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Holy Crap! I was just having this conversation with some girlfriends this weekend. Nobody has any freakin’ energy! Is it the time change? The darker, colder days? WTF?  Then I read this essay by Liz Gilbert and every, single, word resonated! So, of course, I had to share it with you guys!

I have gotten more energy in my fifties for a lot of the reasons she talks about below, but I know I have more stupid shit to jettison! How about you?
xox

You’re going to love this: Take it away Liz!

THE SECRET TO HAVING MORE ENERGY!

Dear Ones –
My whole life, I’ve defined myself as a low-energy person. For years, I would have told you that I get run-down easily, and I’ve always needed about 10 hours of sleep a day to get by. (8 hours is minimum, but 10 is ideal.) I would have told you that I am susceptible to every cold and virus out there, and that, on a group trip, I will for sure be the first person to get sick. On a hike, I would be the first one to quit. I have always been somebody who falls asleep in movies, in class, on park benches. I’ve been known to go and visit people at their offices, and ask if they have a supply closet somewhere that I can take a nap.

But that’s all changed in the last few years. I’m 46 now and I have more energy than I’ve ever had in my life. I’ve finally discovered what is (for me, at least) the secret to having more energy. It’s not a supplement, not a beverage, not a diet, not a ground-breaking new exercise regime.
It’s much simpler than that.

Here’s what I’ve realized: If I want more energy, I don’t need to go out and find more energy from some outside source. I only need to stop wasting the energy that I already possess on stupid shit.

For most of my life, the reason I was so lethargic was because I was pouring my energy into various external emotional black holes. These black holes included: strings of bad romantic relationships, nasty breakups and desperate sexual encounters; co-dependent or toxic or otherwise exhausting friendships; the thankless work of trying to please people who cannot be pleased; the equally thankless work of trying to save people who don’t really want to be saved; the TOTALLY thankless work of trying to get somebody to love me who doesn’t want to love me; getting involved in other people’s business that is none of my business; trying to pretend I was somebody I am not; spending money on things I didn’t really want or need in order to soothe myself from my latest emotional horror show; taking on tasks (out guilt or duty) that I was never equipped for or good at; denying myself self-care out of a sense of low self-worth; wearing myself out by digging deep pits in which to bury my pathologies rather than healing them…
There were more black holes, but that’s a good starter list.

Any of it sound familiar?

All of those things take energy. Metric shit-tons of energy. So much energy that, of course, by the end of each day I had nothing left for myself. (In fact, I usually STARTED each day with nothing left for myself.)
So I walked around for years saying, “Man, I have such low energy! Maybe I should eat more flax seeds, or something?”

No.

It ain’t about the flax seeds. (Although flax seeds are very nice, don’t get me wrong. But it ain’t about the flax seeds.)
The truth is, as I have learned in recent years, I actually have TONS of energy. I’m a person who was born to be on fire with life. But the reason I was so exhausted until very recently, was because I spent most of my life leaking my energy out (pouring it out really) into all the wrong places.If you blew through energy like I blew through energy, you will be out of energy very quickly, too. For me to say, “Jeez, I just don’t have enough energy!” is like Mike Tyson saying, as he faces bankruptcy after blowing through his 400 million dollar fortune: “Jeez, I just didn’t earn enough money!”
No, Mike Tyson. You did not go bankrupt because you weren’t given enough money. You went bankrupt because you bought 10 mansions, 100 luxury cars, a golden bathtub, and THREE ALBINO TIGERS!
And no, Liz Gilbert, you were not tired because you didn’t have enough energy, or because you weren’t drinking enough water. You were tired because  YOU TRADED EVERY MOLECULE OF ENERGY YOU HAD FOR DRAMA AND TRAUMA.

Fucked up interpersonal relationships were my albino tigers, you guys. Toxic friendships were my golden bathtubs. Trying to please, change, seduce, or fix every single person I met were my 100 luxury cars. It all bled me dry.

The transformation for me came when I started asking myself “Where is my energy going?” instead of asking, “How can I get more energy?”

When I saw where my energy was going, and decided that I didn’t want it going there anymore — that’s when everything started to change. I realized that I had made my life too big, too crazy, too out-of-control. I couldn’t begin to feel the magnitude of my own energy until I learned to create boundaries. Or how to excuse myself from other’s people’s dramas. Or how to stop inventing dramas of my own, the way kids carelessly play with matches until eventually they burn something down. Or how to stop pretending to be happy when I’m not. Or how to accept the fact that the only person I can change is myself (and even then — BARELY!) Or how to get out of the “I will rescue you if you rescue me!” business. Or how to learn to stop saying “Yeah, sure!” when what I really meant to say was “Hell, no!” Or how to measure friendship not by how many “friends” I have, but how deep and true the love is with the tiny number of people whom I can actually trust with my life. Or how to learn to forgive myself and others, and shake it off, and move on.

I write this message to you this fine morning, having just come back from a five-mile run. My thirty-year-old self couldn’t have run five FEET, because she was so weary, so spent, so tired, so jacked-up and wiped out and bone dry and aching and depleted. But my day is just getting started, and I’m fire with all that is to be done. Gonna work on a new book today. Gonna check in with my peeps. Gonna get on my knees at some point and pray. Gonna cook a nice dinner tonight. Gonna laugh with my husband.

Suddenly there aren’t enough hours in the day for all that I want to be, all that I want to do, and for the tiny handful of people who I actually love with all my heart.

Life is smaller than it used to be for me, but so, so, SO much bigger.
So, of course…now I have to ask you: Where is your energy going? What is your albino tiger? What can you let go of, to gain access to the power that is already inside you?
ONWARD
LG

BEST
adjective
Of the most excellent, effective, or desirable type or quality.
“the best pitcher in the league”

The Best! What does that even mean anymore?

I’m here to downgrade the word best or rather the world at large has done that for me being that The Best doesn’t hold the same weight that it used to.

You did your best honey and that’s all that matters.
Those words could soothe my soul as a child. I knew, as the type A, perfectionist, driven for accolades, honor roll, and extra-credit-ass-kissing kid that I was—that my best had taken me hours, maybe even days, it had made me sweat blood, and I had left NOTHING on the table.
My best was enough.
Actually it was probably more than enough.

An “A” for effort. Right?

But over the years as we mature and grow and hopefully get a life—our best changes.

When I was five, just coloring inside the lines was the best I could do. By eleven I could color like nobody’s business!

I know I’m a much better wife than I was the first time around, although I would have assured you at the time, through gritted teeth, with a flip of my over highlighted blonde hair and a ton of attitude—that I was the best wife EVERRR (valley girl speak) and that he was lucky to have me.

Some people are so incredibly proficient that even on an off-day their half-ass work is better than most people’s best.
My friend can grade diamonds like a Mofo. Without a microscope. In the dark. With her eyes closed. And never get it wrong.
It’s a superpower what can I say?

So best is subjective. It morphs and changes. You have to consider all sorts of outside influences.

How many times have you been introduced to someone with the lead-in being: This guy’s the best________.”
Is he the best? In the world or in a five block radius? Who determines that? Did someone take a poll? Did his mother get to vote 17,000 times?

How do we ever really know if someone or something is The Best?

I am the best writer.
In.
this.
room. (which is currently void of other human beings).

Donald Trump is the best candidate for President of these United States.
Who says? He does. Loudly and often.
We, the voters will be the judge of that—so, is he doing his best?
I can’t tell.
If he wins he’ll say he did. If he loses the nomination he’ll say he was distracted, misunderstood, or that we’re too stupid to recognize greatness.
Either way, was his best good enough?

I suppose I’m becoming less and less impressed with the word best.
Best by whose standards?
Our own or society at large?

When we chase wanting to be the best at something what are we running after?

My best is constantly changing. These days I go more for a feeling.
Am I proud of what I just produced?
Also, is it unique in some way? Or is it the same old, same old, re-hashed, 2.0 version of somebody else’s best?

What do you guys think? Has best lost its sparkle? How do YOU determine if something is The Best?
Does that joint at the corner really have THE BEST pizza in town or is that just a marketing ploy?

You really are THE BEST readers of any blog EVER! (I know because I can feel it) and I’d love to hear your thoughts on this.

xox

Some people hate change

~Seth Godin

This is one of my favorite places to meditate.

The back of the chair hits me just right, the leather is nice and worn in, it is wide enough for me to sit cross-legged and the arms are the perfect height for me to rest my hands on my knees. AND…I can make that room pitch dark if I want.

That chair’s intended purpose was to be the masculine, super groovy throne from which my husband can watch his uber-violent, spy/assassin/bad-guy-who-is-really-a-good-guy movies in our TV room.

The same chair—living a COMPLETELY different life of duality. *Note the crumbs on the floor from the crackers and cheese he enjoyed last night 😉

“I can’t meditate, I don’t have any quiet place in my house.”  That makes me crazy and I call bullshit!

Use your shower or bathtub‚ I do! (if yours is loud and crowded you have bigger issues than I can even imagine!), and in LA often the only place we can grab a silent second is in our cars.

I have incredible insights delivered to me while I sit in traffic. (My fantasy is that the majority of LA drivers on the freeway are secretly meditating, but sadly reality continues to prove otherwise).

How about sitting on the grass in your backyard or in a chair on your patio?

How about your bed? I tend to linger in that in-between sleep and awake state as long as humanly possible. Until the dog licks my face with her morning dog food breath or the mind chatter turns up the volume and gets all dark and snarky—That’s when  I know it’s time to get up!

What I’m trying to say here is: Don’t be precious about your meditation practice. It’s better to fit in a few minutes of quiet contemplation here and there than nothing at all.

I know for me when I say I don’t have time for meditation—is exactly when I need it the most.

Love you guys to bits,
Carry on with your Saturday,
xox

* This is a flashback from a couple of years ago when my inner poet ran the show. It seems apropos to end this week of tested faith with a poem.
A rhyme about faith and luck and his friend chance; perseverance and truth.
Enjoy your Friday you guys
xox

Some days my faith is huge and bold,
So large an ocean cannot hold.

Then other days, it’s all dried up,
just a drop in the bottom of a paper cup.

I vacillate between the two.
Fate waits to drop the other shoe.

Then luck comes by with his friend chance,
this is my lifetime’s little dance.

Some days an ocean, some days a cup,
I stay the course, I won’t give up.

I play the game, my heart is true,
with faith as my partner, how about you?

Carry on
Xox

*Hey you guys,
You know I share everything with you, well, whatever I can get away with without getting arrested!
Anyhow, last Friday I had a huge existential crisis—a colossal crisis of faith.

Yeah, I know, I’m the only one, boo hoo, poor me.

I have a project that means a lot to me that is requiring humongous amounts of courage, and it is being highly uncooperative and testing my patience to no end.

It’s been a long while since I’ve felt so, so, low-down-gutter-shitty.
Friday I just woke up that way.

Being that I’m a writer, I wrote a long, rambling, gutter-shitty manifesto. (If I’d been an artist I’d have painted an all black canvas with the word FUCK or HACK on it).
You get the picture.

Then I sent it to my husband and four of my besties. And I waited…

During all of this emotional flailing around the voice in my head said: You are overreacting. You don’t need sympathy—you need trust and faith. (GOD! when will you quit being so goddamn right, so goddamn all the time! That is SO annoying!).

Anyway, I waited for something from my tribe…I suppose it was sympathy, okay I’ll just say it, I was waiting for sympathy with a layer of compassion and a dash of empathy and love.

You wanna know what I got?
Crickets. I got crickets—nothing.

My computer showed that the manifesto had sent. My husband’s computer showed he did not receive it.

When I tried to re-send it later that night to my one poor friend who happened to text—nothing. Again it said it was sent when it was not.

I had asked for a sign and apparently my computer was hacked by that part of me that knows better. It wasn’t having any of my sad-suckiness. It showed me no sympathy on Friday. NONE!
It let me squirm in the uncomfortableness of doubt and ride the emotions until they passed. (Two days).

So there you have it. I feel better, but I still can’t STAND doubt! How about you?
Have you had a crisis of faith? How were you able overcome it? How long were you in it?

Here is the part of the manifesto that I feel you guys could relate to and doesn’t have the f-bomb as every other word!

Carry on,
xox

Ugh.
I feel like I’ve been left hanging.

Like I got up the courage to say “I love you” to someone and the other person just smiled.

Or, like we agreed to jump off the cliff together, and as my foot leaves the edge, I am able to turn just enough as I hurtle toward the abyss—to see the other person still standing at the edge.

I feel bamboozled.

It has made me profoundly uncomfortable and has opened the door to doubt.

I fucking hate doubt.
I like forward motion, Courage and momentum. Not all of this start and stop shit.

wtf am I doing?
wtf am I saying?

Am I a fraud or some delusional hack?

I can’t shake it so I’m going to have to ride this wave and then wait for it to pass.
Give me a sign Universe—anything!

Yeah…I was going to write something high-minded and profound on the subject of forgiveness, but after today—sometimes it really is just this simple.
You’re an asshole —and I forgive you.

It doesn’t mean that you need to overlook what that person did wrong.

It doesn’t mean it wasn’t a shitfest.

It doesn’t even mean they were completely wrong and you were completely right.

I’m pretty sure it takes a party of two to get a table at the shitfest—right?

Here’s what I do know for sure:

The object of our forgiveness may never change—but we can!

Carry on,
xox

Did you like the game hide-n-seek as a kid? What about the 2.0 birthday party version, warmer/colder where someone guided you to your destination, to your prize, by yelling warmer! (closing in) or colder! (moving away)?

“Warmer…warmer…you are hot—you are on fire!” I’d hear those words over the pounding of my heart as my skinny little arms flailed around excitedly, knowing I was literally on top of the candy bar, box of crayons or whatever incredibly desirable prize lay just out of my reach.

Goddammit! I loved that game! I still play it regarding the things I want now in my adult life.

If I talk about a certain thing that I want or fixate on it like a dog with a bone, I’ll start to notice things just like it materializing all around me.

I’ll see the same scarf I love on three people in a week. Warmer!

When I was deciding whether or not to continue dying my hair, everywhere I looked were these chic women absolutely rockin’ their gray hair! Warmer!

If your neighbor suddenly shows up with your dream car in their driveway? Warmer!

All of your friends married to great guys? Warmer!

Once upon a time I fell madly in love with a very specific pair of brown boots but they were way more than I could justify so I convinced myself that I would just have to admire them from afar (which by-the-way felt completely unacceptable).

Several days later, in an act of Universal cruelty, a customer came in wearing the objects of my affection—those super-hipster brown boots. I wanted to jump over the desk and murder her for her shoes. Instead, I locked myself in the bathroom.

The next night I went to dinner with a friend in Malibu and as we walked from the parking lot to the cafe, there was a high-end shoe store along the way. In the window: those fuckingly awesome brown boots!

You’ve got to be kidding me! I anguished, then I remembered the warmer/colder game.
Warmer! I yelled, clawing at the glass like the ginger-haired, shoe-hoarding madwoman I was, listening to it echo into the cool night air. Warmer…warmer…warmer.
My friend kept on walking.
I drank too much at dinner and I remember leaving a big, red lipstick kiss mark on the store window as I whimpered over and over again, warmer…warmer…warmer…
My friend promptly drove me to boot rehab.

About a day, two weeks, maybe month later, one of my other friends witnessed my obsession with said boots as I screamed, Warmer! through the entire Century City mall after seeing them on a shopper.

“What’s the big deal?” she asked, a little afraid to get too close to me.

“It’s those wildly expensive brown boots! I would die for them!” I was panting, out-of-breath.

“They’re half-off at…”
I didn’t even wait for her to finish. I ran so fast through that maze of shops to get those boots, I set a land-speed record.
When she caught up with me I was holding the box close to my chest, “You are hot—you are on fire.” was all I could manage to say.

More recently, like a little over a month ago, I noticed a friend got published on The Huffington Post a few days after I submitted a story. Then another.
I was thrilled for them. Instead of feeling envy I knew my prize was literally burning under my feet, ( as a matter of fact, my own Huffington Post notification was sitting in my junk mail waiting to be discovered later that afternoon!).

And that’s the point you guys. You can see other people around you achieving the things you’re striving for and you can feel competitive, consumed with anger and jealousy (which feels cold. Colder!) —or you can yell Warmer! and realize that the reason it is all around you is that it is about to burst into your own reality!

Warmer! & carry on,
xox

In case you struggle with this the way I do.

It’s almost NEVER about you. 99.9% of the time. I promise.

Everyone is busy thinking about their own story.

BIG sigh…What a fucking relief!

Carry on with your bad selves this weekend,
xox

Hello loves,

I sat down to write about my journey lately on the short bus to trust.

Then I realized I had fifteen minutes before I had to leave. So I made a two-minute video instead—you know—like you do when you’re pressed for time!

The takeaway in case you don’t feel like watching is this: Your intuition will NEVER lead you astray.

It will never take you down the dark alley, or tell you to wear the white pantsuit.
It has NO intention whatsoever of humiliating you or leaving you standing in a steaming pile of disgrace.

So trust it you guys! I’m really trying to do it too.
And that is my nugget of advice for today.

Trust yourself.

Carry on,
xox

AND….The outtakes. First one is my standard duh moment with the video running. Have I learned nothing?

And the second one is a correction. I forgot what day it is.