stories

A bass drum thrummed like a heartbeat behind the wall next door.

No big deal. There were only twenty of us, sitting on the other side, in lotus, attempting to meditate.

Thump. Thump. Thump. Thump. Is that Drake? I wondered for a hot sec.

I’ve participated in that Sunday morning, nine-thirty meditation for six months now and this was the first time the thump thump “music” had encroached. 

Huh. Interesting. 

That wasn’t the only thing that was different. 
Laurie, our usual teacher, and the ONLY one I’ll go to because she isn’t twenty-two, with a Valley Girl accent, spray tan, and a whopping year and a half of mediation under her Gucci belt—was absent. 

In other words—there was a sub.

I tried my best not to get all twitchy, but I’m not a fan of substitute anything.
I Can’t Believe It’s Not Butter, Veggie burgers, Vegan cheese—just to name just a few.

I could feel the anger rise up inside me. My ears caught fire and I started clenching my jaw like I was arguing a case before the Supreme Court. “Your honor, YOU can’t handle the truth!”

In other words, I was losing my shit—in meditation class. Which translates, in every language known to man and some that aren’t, as an “epic fail”.

Every fiber of my being wanted to jump to my feet—flip a table—start a fire—spill hot coffee—and then race to my car.

Repressed rage, party of one?

‘There’s a reason Laurie’s not here,’ the calmer, less violent part of me reasoned as it gorilla glued my butt to the cushion. ‘Stay and figure it out 
Maybe this woman will be good. 
Maybe you’ll learn something. 
She’s just different, not BAD.’

Fine. You win. (But insert resting bitch face here.)

So I did. And she was, maybe not better, but really, really good.

Then, in the middle, just when I’d started to drool, the thump thump began.
Huh. Interesting. Drool. 
Seriously? Drool.
I’m so glad I’m in here and not in…drool.

When we came out of mediation, the first thing Kim, the sub, remarked on was the thump thump.

“Does this always happen?” she asked the class. Half shook their heads no, while the other half said yes, which wasn’t true, but that’s what happens when you ask a group of people to weigh in on anything. 

“Because I have a thing with ambient music,” Kim-The-Sub confessed, ratting herself out.
Oh, really? Over the years I’ve struggled with the frustration that comes from trying to meditate in a city like LA. Don’t get me started on leaf blowers!

Anyway, I could relate so I went full meerkat.

“Ever since a Buddhist retreat in 1999 (okay, how much do I LOVE that not only was she was alive in 1999—she was at a meditation retreat!) music seems determined to interrupt my meditation. From jinky Tibetan street music, to heavy metal, to the ice cream truck, it’s all out to get me!”

Makes sense, right? That explained why that strange thump, thump tried to interrupt our class for the first time in well, ever. 

Because just like the rest of us, Kim brings herself wherever she goes! She has her narrative—about annoying music— complete with traveling evidence!

Can I get an amen? Because, I mean, who doesn’t love proof of the obsurd fact that we bring our shit wherever we go?

I’m feeling warm fuzzies for Kim-The-Sub who may have just rocketed to the top of my list of favorite meditation teachers. 

I’m thinkin’ she’s a keeper.

Carry on,
xox

Get a house in the suburbs, they said. An ivy-covered cottage with mature trees just north of the hills.
That way you’ll get to experience all of the flora and fauna the area has to offer, they said. So much better than the concrete jungle of mid-city, they said.

So, we did.
We listened to “them”.

And for almost twenty years it’s been exactly as advertised—idyllic—except for that July a few years back when the coyotes ate my two Siamese cats. I can honestly say that put quite a damper on my summer. Still, we have managed to co-exist with nature in a very cordial and symbiotic way.

I leave past-its-prime fruit out for the squirrels so they’ll leave my bird feeder alone; we tolerate the enormous spider webs that are mysteriously woven overnight in high traffic areas and happen to always be at face level. There’s nothing like walking outside in the early dawn hours with a cup of coffee and becoming entangled in a giant, sticky, web that entraps you like a mummy and leaves you batting at your hair like a crazy person—all the while wondering where the damn spider went.

But like I said— we agree to co-exist.

Well, except for the crows. My husband wants to shoot them because they’re colossal pains-in-the-asses whose poops are ruining the paint on our cars. I fight, like a cheap defense attorney, for their right to occupy our giant tree in the front even though the evidence is overwhelming AND it pisses me off too. The sheer volume and size of their shit attacks are hard to fathom. I had one last week, the size of a serving platter, that blotted out the entire driver’s side of my windshield. And it was purple. Wtf?

Nevertheless, I won’t allow him to kill them although I’m pretty sure he’s already had target practice with a few.

But only the ones that laugh at him. Crows laugh you know.
At you.
At your dog.
At your poor choices in cargo shorts.
But you wouldn’t know that unless you live in the suburbs.

Aside from that; things have been quiet. That is, until this year, or as we like to call it: The Year That Wild Kingdom Took Over Studio City.

Lest you label me a complainer—I will first tell you some things I love about living amongst nature.

I love the squirrels, they’re chatty and cute and they hide peanuts in my flower pots… Yipppeeee.

I love the birds. They sing and crap joyfully while building their nests in the drawers of the outside potting table where I keep the clippers and the tiny garden spade—so I can’t get to them until the babies are hatched and raised and go off to college.

I love all the spiders and their cobwebs (which I learned recently are abandoned spider webs that have dust bunnies stuck to them) but I already said that.

I love the hummingbirds who actually come up to my face and make their cute little brrrrrrrrrr sound while I’m watering.

Ok. I’m done.

This year has been the year of the skunk and now, as of late, the year of the raccoon—and I don’t mean I’ve gone schizophrenic on the Chinese calendar.

We have captured and released three skunks after our beautiful but stupid boxer, Ruby, got skunked four times.
It has cost us the equivalent of a monthly car payment for an exterminator to wait them out and once caught, have them relocated to a more hospitable zip code.

But who needs money anyway?

Once those little rascals went bye-bye we mistakenly let down our guard thinking that the worst was over.

Until last week when twice, Ruby and I were woken up by the smell of skunk. Again.

One of my friends joked that the skunks are hitchhiking back to our house because they miss us. I had her killed.

This week there hasn’t been any skunk stench. Nope. Just the terrifying screaming that accompanies Raccoon Fight Club which starts promptly at 2 am—two shows a night—two mornings in a row. The sound is SO loud and horrific I’m certain that if a skunk were anywhere in the vicinity the smell would be scared right off it, but it was not the deterrent I’d prayed for.

“It’s just cats”, my husband mumbled in his sleep the first night. That’s his answer to everything.

“Yeah, if a cat is as big as a dog and screams like a child whose foot is caught in a bear trap,” I replied. To add to the racket, Racoon Fight Club had a cheering section—like it was a fucking championship prize-fight in Las Vegas. The rats who inhabit the Bougainvillea covered fence like it’s rent controlled apartments, were squealing their little hearts out. Favorites were picked. Bets were placed. Peanuts exchanged hands.

Oh, the rats? Haven’t I mentioned them yet? Oh, pardon me. Yeah. Our house is a veritable torture museum obstacle course of mouse traps that are set…everywhere. Apparently, all of Studio City is infested with rats.

They say it’s all the ivy and mature trees. Fucking “they”!

Anyway…After fifteen minutes of cowering in the corner with Ruby, it finally stopped. All of it. The screaming, the squealing, and our whimpering.

Last night it started again only this time it was so deafening and ferocious I could have sworn they were inside the house. Ruby and I jumped into each other’s arms, shaking like two pitiful Chihuahuas. It even woke up my husband and forced him to put on pants.

You don’t want to do that in the middle of the night.

You don’t want to make my husband put on his pants because then he means business—and somebody’s gonna pay.

I heard him grab the giant industrial flashlight that occupies valuable real estate on his nightstand. I hate that thing. It’s ugly AF, weighs a ton, doubles as a weapon, and is so bright I’m sure they can see the light from space.

Husband opened the door to the backyard and yelled “Hey!” because wild animals respond to bald guys holding klieg lights yelling at them. In reality, the screaming didn’t even miss a beat. I wondered how any of our neighbors could sleep through this horror movie nightmare, I’m sure I’ll read about it in the neighborhood blog: Neighbors hold middle-of-the-night, illegal racoon fight club on their rat infested fence.

After another ten minutes of relentless screaming from the raccoons with the rats cheering loudly in the background —I’d had enough. Someone had to do something! I left the safe embrace of my cowardly dog and barefooted my way out the door to the deck on the far side of the yard. I could see the glaring beam of light shining from the flashlight on the other side of the lawn where my husband was hiding standing.

It seems he had bestowed stadium lighting upon Raccoon Fight Club which only caused the rats to cheer louder!

“It’s two raccoons”, he whisper-yelled over in my direction. I could barely hear him over the commotion. But I know they heard us, those two raccoons, yet, whatever they were fighting about overrode their fear of two humans.
And a dog.
As an aside: Where’s the memo that goes out to the wildlife in the neighborhood that lets them know that our house is probably not a good idea for staging Fight Club because —IT HAS A DOG. A little brown dog that will…right.

Anyway, this next section sums up our marital partnership in five or six sentences. Maybe it will sound familiar to you?

“I’m hosing ‘um!”, I yelled over to my hero who was shining his beam of light right on them like it was the Super Bowl half-time show. Meanwhile, the raccoons gave not. one. shit. They just kept on with the scream fighting. So I turned the hose on full strength and blasted them with everything I had.

I think for a minute they thought it was part of the show. But Lord have mercy it shut them the hell up.

Blessed silence.

“They’re gone”, he informed me. “Good idea”, he added as he powered down the klieg light they can see from space.

”Uh, ya think?” I muttered under my breath as I wound up the hose and stood for a moment like Wonder Woman—and then went back to bed.

Being the woo-woo, California knucklehead that I am, I saged the entire yard this morning concentrating on that corner, which I’m convinced is a portal to the mouth of hell.

Hmmmmm...I wonder… how much is it going to cost us to trap and relocate two raccoons? They are definitely meaner than the skunks. Hear that? I’m starting to miss the damn skunks!

I think I’ll start a Go Fund Me Page.

Carry on,
xox JB

Even if you don’t believe in God, you have to admit that intelligent design had something to do with this little experiment we call planet earth, I certainly do!  We celebrated Earth Day the other day and at the risk of getting all preachy on you:

1. Every day is and should be Earth day!
2. A few months ago, a friend sent me this article about trees. Not only do they breathe, they have a pulse, a heartbeat so to speak, every two hours!

https://articles.spiritsciencecentral.com/3-unbelievable-facts-trees/     

The health of Mother Nature and Earth is critical to our survival as a species and if you don’t believe that—go hug a redwood, or swim with dolphins, or simply sit on a porch and watch a late afternoon electrical storm roll in…

Okay. I’m done. Keep breathing everybody.

Carry on,
xox

I call this, brother hugging tree

Churches talk. Especially old stone ones. The statues, the stained glass, and all the voices that have been raised in song and worship are now a part of the wood, glass, and ceiling plaster. And it all has something to say—if you listen.

I was like a lot of you yesterday, emotionally gutted as I helplessly watched Notre Dame Cathedral in Paris burn. I have many memories of her. All of them good. All of them sacred nuggets embedded deep into my cells. Her rose windows left me breathless—every damn time. It didn’t matter; dark grey day with little light or super heated summer day with a blazing blue sky, the color wash on the walls was transformative.

She is Paris to me. Mysterious, exquisitely beautiful, and a little over the top. But mostly eternal. To even entertain the notion that Notre Dame would cease to exist was more than I could handle.

Last night, attempting to dive below my grief, which was bubbling right at the surface, I sat to meditate, asking for the ‘bigger picture’, you know, the reasons things happen that stay hidden from us until we ask. Notre Dame did not disappoint; that grand old Dame, started to talk—and she had a lot to say!

Believe it or not, the lady was in dire need of a major facelift and this fire was the path of least resistance for her rebirth.
Real “Phoenix from the ashes” kind of stuff.
You see, they’ve tried over the decades to raise enough money for a major restoration but refurbishing an old cathedral has never really been on the minds of well, anyone but all those amazing people who care about that sort of thing, like historical preservation types, and they just haven’t been able to make the subject sexy enough for people with money to open their wallets.

Long story short, they’ve piecemealed the fixes and they were in the middle of one of these fixes when the fire broke out and it may actually end up being the cause (gasp). Anyway, we all know how it works when you piecemeal shit together—it doesn’t. The new parts just make the old parts look bad, which in turn makes them feel lousier about themselves than they already did and fall into disrepair faster, just to get the much-needed attention. The gargoyles are the WORST— there’s not enough attention in the world for them so naturally they’re crumbling, ready to fall to bits during the next electrical storm—or so says Notre Dame.

By this point, almost nine hundred years into her reign, the ancient cathedral was so sick and tired of looking sick and tired (underneath the fabulous, of course) that she took matters into her own hands and lit a fire (literally) under the Powers That Be for a compete and total restoration—and NOW, finally, that’s what she’ll get.

As I write this, over six-hundred-million euro has been pledged toward her rebirth and it’s been less than twenty-four hours. Additionally, President Macron assures us all that it will be completed in five years. Five years! That’s like nuthin’ in Notre Dame years!

So, in the space of fifteen minutes this venerable old church did what old churches are meant to do—it comforted me.

I don’t mean to get all Jesusy on you, but the timing isn’t lost on anybody, especially me. It’s freaking Holy Week for St. Pete’s sake! A week whose sole focus is death and rebirth. And she’s united the entire world in a way we haven’t seen in decades which, these days, is an Easter miracle. (Another example of Divine intervention— the votive candles along the sides have remained lit—despite the fire, the roof falling in, and the waterfalls of water from the hoses outside—THEY, PEOPLE’S PRAYERS AND INTENTIONS— ARE STILL LIT.)

So, you’ve gotta hand it to the old Dame, she sidestepped total destruction and when the dust settles, she will be a more spectacular version of herself than anyone could have ever imagined. Bravo!

Hot damn Notre Dame—well done! (Sorry, too soon?)

I’m feeling blessed and reborn, how about you?

Carry on,
xox

“And then, when you’re off chasing a dream, you miss out on what’s happening right under your nose.”
~Charles de Lint

Oh, hello Paris, it’s me, Janet…Again.

In my mind, we are old friends given the fact that’s this is the third time in a decade that I’ve visited your beautiful City of Lights.

You might not have recognized me. My hair is a softer shade of red now that I’m rounding the bend toward forty, and I may even resemble a local Parisian woman, not the ‘American in Paris’ tourist whose skin I inhabited the other two times.  Much to my surprised delight a Frenchman asked me, ME,  for directions this very morning.  Anyway, it’s okay if you didn’t know who I was.

Paris: Bon Jour Jeannette, good to see you again. Nope, sorry, you are right, I didn’t recognize you because all American tourists look the same to me.

Me: But the man asked ME… uh…right. Was it sitting on the wall on the banks of the Seine, having my picture taken that gave me away?

Paris: No. Well, yes, that and the metro schedule and map of the city that I can see protruding from the little bag you’re carrying. Also, and I say this with the all the sensitivity I can muster ( I am Paris after all), no self-respecting French woman would be caught dead walking around my city with a sweater tied around her waist.

Me: Right.

Paris: Enough idle chit-chat, what brings you here?

Me: Oh, uh, it’s kind of awkward. I’m here with my boyfriend, but I can see the writing on the wall. We’re here for a friend’s wedding, traveling around Europe for three weeks by train and I’m sorry to say we can now add long distance travel to our ever-expanding list of incompatibilities.

Paris: Right. Sorry. How can I help?

Me: Ugh. I’m so tired. Chasing love for so many years is exhausting. Although…I do have to say I love your men. I think my next serious relationship has to be with a European man.

Paris: Well, Ma Cherie; there’s European men and then there are French men. Do you think you are ready for a Parisian man?

Me: Yeah, sure…no, you’re right…probably not. But I think they are sublime. I’ll aspire to one, yeah, that’s what I’ll do, I’ll…

Paris: You can start by untying the sweater from around your waist. Try your shoulders instead.

Me: Right. Listen, do you think I need to move here to find true love? You know, I’m not getting any younger and I’ve fantasized about doing that for years! What do you say? Rent an apartment here, eat cheese and warm baguette while walking the city, find an amazing jewelry job and a gorgeous French husband all at the same time?

Paris: This may surprise you but—I don’t believe in chasing dreams. I say go back to Los Angeles and be yourself. Wear your sweater as a belt and let the love of a Frenchman find you there. You never know, there could be the Parisian man of your dreams living within a ten-mile radius. Fate will intervene. If you are meant to marry a Frenchman…he will find you. Stop running.

Me:  Thank you Paris. I have to go now. I’m wearing a dress and the rough stone is exfoliating my ass and not in a good way. I love you.

Paris: Je t’aime Jeannette.

This is a true story. Mostly.
Actually, the moment our plane landed back in LA my boyfriend and I broke up. That was okay. I had my European dream and I just kept putting it our there and lo and behold, four years later, on a blind date in Los Angeles…I met the most delicious Parisian man…who it turns out lived within a ten-mile radius of my house. Fortunately, he was able to overlook my poor use of sweaters—and married me nine months later.

To me, that just goes to prove that ANYTHING is possible!

Carry on,
xox

Hi All,
I posted this on Insta this weekend (if you’re not following me, shame on you!) and when I looked at the comments, everyone pretty much agreed that this was a metaphor for life masquerading as story about wisteria.
Take a look and see if you agree.
xox

This never gets old and I’ll never take it for granted since it’s been close to twenty years in the making.

When I bought this house, a friend gifted me with two potted wisteria plants that bloomed anemically for a couple of years.
“Put them in the ground,” someone suggested after getting tired of hearing me complain. “You’ll have better results.”

So I did, put them in the ground; the results unfortunately were…meh..unimpressive.

Then, when we remodeled, I was forced to pull them up and imprison them back in pots for almost two years where they lived unhappily—just barely. If plants can live on neglect and vengeance—that’s what they did.

My dream was to have them frame our newly built outside living room or ‘casbah’, as we call it, but by this point they’d been through the ringer so let’s just say my expectations were…low.

For over seven years they held a grudge, refusing to bloom. People advised me to not to give up hope.
“They’re in shock,” they said, “They’ll bloom eventually, once they feel secure. Be patient.”
Since patience is not a virtue I possess, I forced myself to forget they were a flowering vine and was just grateful for the shade they provided every summer. 

Then, when I least expected it—THIS started to happen and I have to tell you, it’s better than anything I ever expected!
And I can’t even about the fragrance—it’s intoxicating!

Mother Nature. She can be a deliverer of life lessons…a bit of a bitch…and a show off!

Carry on,
xox JB

This is a Reprise from a couple of years ago, but it came to mind today as I watched two old ladies basically audition for Michael Flatley—Lord of The Dance—just to keep from getting stung by a bee. I’m embarrassed to say that I find this kind of thing hilarious and I had plenty of time to watch the show from my place in line outside the driveway of In-N-Out. Do you think this shit happens just to entertain me? I do. Read on… 

I sat in traffic on a crowded tree-lined boulevard today trying to figure out how I could get to the Starbucks drive-thru on the other side of the street without going to jail.

I don’t mean to sound mellow dramatic, but the city planners had placed this caffeine savior on a corner that is almost impossible to get to without repelling from an aircraft. Seeing that I was not in my helicopter, or driving Chitty-Chitty Bang-Bang today (if you have no idea what that is–shame on you—and look it up), I had the bright idea to go down a block, get in the left-hand turn lane and swing an illegal u-turn.

Great minds think alike.
The left turn lane had sixteen cars in it blocking the flow of traffic. There, clearly posted, was a black arrow swinging back at itself inside of a bright red circle with a slash through the middle. In other words, the universal sign for no u-turn. Unfortunately, caffeine deprived human beings don’t give a shit about signs. Signs are just suggestions. We want our lattes and we want them NOW!

Besides, there’s safety in numbers, right? 

As I waited for my turn to break the law, out of the corner of my eye my attention was drawn to the bus stop at the corner. There stood a young woman dressed like she was catching the shuttle to Coachella. Let me explain why that matters. We had London weather today. Cool, gray and drizzly. I wore a sweater although most people in LA who are under thirty dress like it’s one-hundred degrees all year ‘round.

In her daisy dukes, crop top, muffin top, and flip-flops, she was flailing around like my aunt doing the chicken dance at a family wedding. At first, I thought she might be having a seizure, but I quickly realized she was being chased by a bee.

I recognized that level of apiphobia.
Once, at a bar-b-que, the cousin of a friend ran straight through a sliding glass door trying to escape a bee. We all assumed she was allergic, fleeing for her life. She was not. She did, however, knock herself unconscious, require seventeen stitches and a splint for a severely broken nose.

Everyone uses anaphylactic shock as an excuse to act like a headless chicken but it’s actually pretty rare to die from a bee sting. Trust me, I looked it up. 

I’ve been stung by a bee half a dozen times in my life and while it hurts like a MoFo, in my opinion what she suffered was way worse than a bee sting. I never saw her again but I always wondered if her overreaction that day cured her of her bee phobia.

Back at the bus stop, I could understand this girls panic given all the prime real estate she displayed.
The amount of skin to clothing ratio must have summoned the bee to come and check her out. Don’t they always show up when you’re in a bikini drinking an orange soda? I suppose it could be the soda that attracts the bees, but they never sting the soda can, aiming their sites strictly on a bikini exposed stomach or the back of a lily-white thigh.

Think about that.

Speaking of soda, my little brother was drinking a soda once when a bee landed on his mouth, deftly placing its front legs on his upper lip and its back legs on his lower lip. Of course, he froze. I think he mumbled “help me” but being the highly dysfunctional family we were, we showed little concern for his well-being. This was funny and we love funny, so instead, we laughed our asses off, my mom took a Polaroid, and someone eventually snicked it off his lips with their thumb and forefinger leaving him shaken, but un-stung.

 Bus stop bee hysteria prevailed. The girl was spinning around frantically, arms in the air, wildly shooing the invisible bee from her hair and swatting at her face. It was the best free street theatre no money could buy. I’m ashamed to say I was riveted. I couldn’t look away. When she narrowly missed running into one of the bus stop poles, I nearly lost it. I was laughing so hard I could barely breathe. Tears were streaming down my face. I think I peed a little.

I felt like such an ass (for a minute) laughing at her that way until I saw her laughing too. Oh, thank god she could see the humor! I guarantee you couldn’t have kept a straight face. The whole thing was hilarious!

Finally, the not so friendly, aggresive, honking from the long line of cars behind shook me from my trance. It was my turn to break the law and I was holding things up. In case you were wondering, when I left the Starbucks, I checked to see how our bee slayer had fared but she was gone. I can only assume she made it safely onto the bus or knocked herself unconscious with her shoulder bag and was in an abulance headed to the hospital.

So, thank you, girl at the bus stop being chased by a bee. I haven’t laughed that hard in a long time.

Carry on,
xox

On my way to meet my friend for lunch on Tuesday, as I rushed my face off because I had totally spaced and the only thing that got me away from my computer was her phone call at 12:15, asking me where I was, and did she have the wrong day? 

As an aside can I just say right here and now that I can’t believe I’ve turned into THAT girl—the one who forgets about plans because she’s chasing a dangling participle around a particular paragraph, or worse yet—she gets sucked into a FaceTime vortex that morphs time and spits her out somewhere inappropriate. And late.
Lord. Have. Mercy!

Anywaaaaaaaaayyyyyy…
I was traversing a crowded parking lot when I observed with my own two eyes, something so perverse it filled me with rage.

I saw two millennial men, strolling to their car(s) eating ice cream cones! On a random Tuesday! In broad daylight! 

It wasn’t National Ice Cream Day (I, of all peole would have known) so I had trouble wrapping my brain around what I’d just witnessed. 
Here is just a snippet of my internal dialogue —aka—food rage (maybe you can relate):

Me: Huh. Must be nice. Look at them, they probably think by walking to their car they’re working off the calories.
Men.
I’d have to walk to Nebraska and back just to justify the sugar cone. 
I wonder who’s idea that was? Did one guy say ”Gee, let’s get an ice-cream cone,” and the other guy said “okay” without any argument? Without reciting all of the reasons why that was a bad idea? What are they, nine?
Women don’t do shit like that! We insist we’re full when in reality we’d trade our first-born child for an ice cream cone. Everyone knows women don’t do spontaneous dessert! We have to have an excuse! Like a bad break-up or being on vacation. And even then we feign disinterest.
Me: “Oh, look, a new ice cream shop. Should we go check it out?”
Everybody’s Fucking friend Sheila: “Oh, I don’t know, ice cream, really, we just had lunch.”
Me: “You’re right. I don’t know what I was thinking,” I say, wishing a car would jump the curb right then and put us both out of our misery.
But not these guys! They’re clearly making no excuses!
And it’s obscene the way they’re flaunting it! Strolling like that! Like they’re in some fucking piazza in Tuscany! They have some nerve!!

As much as I wanted to, I could not become the better version of myself. Things started to snowball downhill to a bad place. I wanted to trip them both for acting so carefree, sending their cones splatting onto the pavement. Nobody needs to see that shit out in the open! All it does is makes us feel bad about ourselves! Or better yet, I wanted to accidentally stick my face, tongue extended, into their cones, you know, for quality control purposes…That’s when I almost got hit by a car which pulled me out of my food rage because that’s what happens when a woman of a certain age spirals out of control on account of ice cream. 

Question: Can anyone relate to this or is it just me who’s carrying this deeply buried, unexpressed dessert rage?

Carry on,
xox 

Is this creepy? It feels a little creepy to me. 

I’ve started to attend a local meditation at 9:30 on Sunday mornings. I used to spend the morning hiking, but I do that every weekday, and although you can call hiking a meditation of sorts; you know, outside in nature…with my dog…blah, blah, blah… REAL meditation (at least not this kind) doesn’t involve sweating and pain so, hike…or meditation? 

It wasn’t a hard decision.

The one thing the hike and meditation do have in common is breathing. Actually if you want to get into it, staying alive often involves breathing too, but controlled, or intentional breathing, the kind most of us do well—never—is what I’m referring to here.

The goal is to harness the breath to get you through either forty-five minutes of sitting silently with your legs crossed, or chugging your way up a hill, because both for me would be torture without the breath. Long, long, ago, I was taught deep breathing involving the diaphragm. Your diaphragm lives in the vicinity of your belly and there’s the rub. 

As counterintuitive as it may seem, breathing like this involves pushing your belly out on the inhalation—and contracting your belly on the exhale. Exactly the opposite of how most people breathe and when I say most people I mean women. As women, we spend every waking moment sucking in our stomachs. It’s a reflex we learned the moment we tried on our first bikini.

Stand and inhale, suck it in. Sit and inhale, suck it in.Walking and sucking, running and sucking, swim-suck, dance-suck, everywhere a suck suck. You get the picture.

So being told to push your stomach OUT is tantamount to being told to wear your vagina as a brooch. It ain’t gonna happen.

I had a friend confide to me that the happiest time of her life was when she was pregnant. “Yeah, sure I was growing a human being in my body and it was a freaking miracle, but you know what else was a miracle?” She asked, not waiting for me to answer. “My hair! It was so thick it looked like a wig (is that a good thing?) and for at least six months I didn’t have to suck in my stomach! Seriously, it was liberating! I never let anybody confuse my little pot belly in the beginning for too much pizza, I’m pregnant! I‘d scream, if anybody even looked at me sideways. I couldn’t wait until my belly was the size of a watermelon!  No more excuses! I was gigantic and nobody cared about my food consumption and exercise regimen.”

“That is quite the testimonial,” I said.

“God, what I wouldn’t give for that now,” she said, pushing a piece of kale around her lunch plate. “I never did loose that last ten pounds.” I could see her actively sucking in her stomach.

Which leads me to shallow breathing.

All of this to say: shallow breathing is our default setting and it’s not healthy. Physiologically it’s terrible for us and it triggers anxiety. Spanx should be labeled a health hazard (But let’s get real here, if they were against the law I’d still wear mine under penalty of prison). 

I was reminded of all this after a few of the young women in meditation simply could not push out their stomachs. “Oh, I can’t,” they giggled self-consciously. I threw up a little in my mouth. They may as well have been asked to breathe under water. Or give up Twitter. They acted like it was physically impossible for their body to function that way. Pahleeeez.

Fine. We’re all just a bunch of shallow breathers.

After class, me and the woman who leads the thing exchanged eyerolls, even though I’m sure inside those comfy yoga pants of hers—she was sucking in her stomach.

I know I was.

Carry on,
xox

I think this is one of the most moving things I’ve seen in a long time. I’ve always believed that musical notes hold their own energy. They go from ink on a piece of paper to an instrument that translates them into sound. Sound that reverberates and rearranges every molecule they touch.  The air, animals,nature, our cells—think about it—it can bring us to tears. Watch what they do to the ice around him as he plays.

Enjoy your weekend.

xox

At the request of Greenpeace, award-winning Italian composer Ludovico Einaudi created an original masterwork titled “Elegy for the Arctic.” He performed the piece while floating on a platform in the Arctic Ocean, with the towering Wahlenbergbreen Glacier (in Svalbard, Norway) slowly melting in the background.

In this SuperSoul Short, Einaudi’s soul-stirring composition provides a somber soundtrack for a majestic yet fragile ecosystem in crisis.

Read more: http://www.oprah.com/own-super-soul-sunday/elegy-for-the-arctic#ixzz5iH7oCAjV