stories

Fear Takes A Backseat

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Cartoon by: http://www.justzhm.blogspot.com

It seems everybody’s afraid these days.
Whether it’s Isis, the elections, or what will happen to your waistline if you eat that last piece of cake.

So…what to do?

Live a life consumed by fear? Hell No and no thanks!
What a hollow shell of an existence THAT would be!

We have to fight the temptation to give our lives over to this thing that is just an emotion.
Would you let lust run your life? Okay, bad example. How about anger? Really?
Come on you guys, who is calling the shots in your life? Who is in the driver’s seat?

Here are two interesting perspectives that I came across in the last few days, I like them both.
The first one is by author and entrepreneur extraordinaire Seth Godin, called The Power of Fear:

The Power of Fear

Fear will push you to avert your eyes.

Fear will make you think you have nothing to say.

It will create a buzz that makes it impossible to meditate…

or it will create a fog that makes it so you can do nothing but meditate.

Fear seduces us into losing our temper.

and fear belittles us into accepting unfairness.

Fear doesn’t like strangers, people who don’t look or act like us, and most of all, the unknown.

It causes us to carelessly make typos, or obsessively look for them.

Fear pushes us to fit in, so we won’t be noticed, but it also pushes us to rebel and to not be trustworthy, so we won’t be on the hook to produce.

It is subtle enough to trick us into thinking it isn’t pulling the strings, that it doesn’t exist, that it’s not the cause of, “I don’t feel like it.”

When in doubt, look for the fear.


This second perspective is by the author and speaker Elizabeth Gilbert from her new book Big Magic. Liz anthropomorphized FEAR which is something I like to do with emotions—it makes them easier to handle. You can substitute Creativity in this piece with Relationship or Career, take your pick—just make sure Fear stays in the back seat!

“THE ROAD TRIP is where I explain the conversation that I need to have with Fear, before beginning any exciting new creative project. I long ago came to accept that I can never get rid of Fear — that it follows me along wherever I go, and that it is especially provoked whenever I try to be creative. (This is because Creativity demands that we constantly enter into realms of unknown outcome, and Fear HATES realms of unknown outcome.)

So I always explain to Fear that me and Creativity are about to go on a road trip together, and that Fear is invited to come along (since it always comes along, anyway!) — but that Fear is not allowed to drive, not allowed to make decisions, not allowed to choose the songs on the radio, not allowed to select the snacks, not allowed to suggest detours. Fear is welcome in the minivan, in other words — because I do not exile any of the parts of myself along the creative journey —
but Fear must sit in the back seat.”

Love you! Carry on,
xox

Waiting to give or get some unsolicited advise? You can catch my latest Huffington Post blog here: http://www.huffingtonpost.com/janet-bertolus/master-of-silent-advice_b_8333632.html
I’d love it if you would like it or tweet it or leave me a comment…or some advice 😉 xox

Mosquito Gratitude

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Thank you gluttonous mosquito for turning my Saturday night into your own private all-you-can-eat buffet.

We are lucky enough in SoCal to escape summers of swarming mosquitos and bugs in general; we traded them for earthquakes, epic traffic jams and no NFL football team, so yep, I still think we’re ahead.

There is only one of you, you persistent little shit, I can tell by your distinctive, stuttering, high-pitched whine (you might want to get that checked out ), and I have no idea how you got into the house seeing that it’s been as hot as the surface of Mars these past few weeks and no door or window has been open for more than the three seconds it takes to exit or enter our seventy-five degree, humidity free sanctuary.

It was the doggie door wasn’t it? Well, you’re resourceful, I’ll give you that.

I apologize for trying to kill you, swinging wildly in the dark every time you dive-bombed my left shoulder.
I’m a pacifist at heart. Really.
I carry spiders outside for crying out loud —because spiders have the good sense to hang out up on the ceiling and they leave my left shoulder alone. Besides, spiders are fellow artists, spinning their stunning webs all over the property. What beautiful thing have you created lately, besides this humongous welt on my back?

Still, I have to thank you. You taught me patience and you made me appreciate my little family.

First the patience…okay, well, that was about as long as they lasted.

I have exactly zero tolerance for a mosquito that has no self-control and can’t realize when he’s full. You served yourself at my shoulder four times, my knee (I don’t even want to know how you got under and out of the covers)—and my pinkie. Seriously?
You, my friend, need to practice some portion control!

After hearing your deranged buzz and feeling you near my face as you flew your little scouting missions for several hours, I wanted to scream and pull out all of my hair—instead, I got up, ran to pee,(I didn’t want you to follow me, I was trying to avoid a fish in a barrel situation in the bathroom) and made sure my husband and the boxer-bitch were covered.

My husband is made from very rare and delicate French stock.
His skin is…different from my tough American horsehide—it just is.
It is void of pores and as soft as a baby’s ass and when bitten it gets as hot, angry and red as Donald Trump’s face when asked the names of foreign Heads of State.

The boxer-bitch is simply too spoiled to bite.
Super cute, but ornery as hell—I know you wouldn’t bite a teenager for the same reason, but I covered her nubby little butt anyway, and as I found my way back to bed, flailing my arms around like a crazed scarecrow, trying to find you in the dark, I was filled with love and appreciation.

I kid you not.

I was thankful I wasn’t in the Amazon with bugs so prolific I was forced to sleep in a bed under a full mosquito net—or in South Africa avoiding deadly black mamba snakes on my way to pee, (With those guys you hit the ground dead in three minutes, so I know my last thought would be: Did I pull up my pants?), I was thankful that I had a tube of Benadryl handy for the itching—and I was thankful there was only one of you. It made me feel better about my odds of hunting you down and killing you.

Thankfully, I fell asleep and we all survived the night.
Since I knew you were fat and happy, and we had formed a relationship, an uneasy truce of sorts—the next morning while it was a bracing 78 degrees at 6 am, I opened all the doors in the bedroom to facilitate your clean getaway.

Thank you and you’re welcome.

Carry on,
xox

“Creativity is Domesticated Madness.” Another Jason Silva Sunday

“Creativity is domesticated madness.” – Anonymous

Right?

Whatever it is that you’re making in the world right now—you are a conduit for greatness.

I believe that from the core of my being—from my big toe.

Keep up the good work you guys! Continue chasing inspiration.
Carry on,
xox

Three Minutes Instead of Thirty!

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http://www.huffingtonpost.com/janet-bertolus/a-love-letter-to-my-divorce_b_8223504.html

Hi you guys!

Many of you have asked about the interview I did Wednesday with HuffPost Live on My Love Letter To Divorce. By the way, thank you! You guys are the best! Several of you even watched it live—in the middle of the day! My husband wasn’t even able to do that! THAT is above and beyond!

If you don’t have 30 minutes to watch, (because really, who does?) Huffington Post has put a very civilized 3+ minutes at the top of the article.

Please share this with anyone who you think might benefit from it and have a great weekend!

Carry on,

xox

The whole enchilada:
http://live.huffingtonpost.com/r/segment/huffpost-divorced-by-30-blog-series-interview-/5616c59599ec6d4da7000379

“Whether or not it is clear to you, the Universe is unfolding as it should.”

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“Whether or not it is clear to you, the Universe is unfolding as it should.”

This poem, the Desiderata, was popular when I was a teenager in the 1970’s. I remember hanging the poster on my closet door—between Bobby Sherman and Davey Jones of the Monkees.  At the time it made very little impact on me. I thought it was pretty, but I was busy chasing boys and singing in Glee club!

The other day I was reminded of it, so I looked it up. Shit! I had to share this with you guys! This thing feels more relevant than ever!

The Universe quote above—holy cow! I’m JUST getting that! Now—after forty plus years!

“Go placidly amid the noise and haste, and remember what peace there may be in silence.”

Silence? Peace? Oh man! I needed that yesterday!

“Many fears are born of fatigue and loneliness.”

Right?! So true! That 3am awefulizing that we all indulge in occasionally. FEAR.

The take away? Old posters from the walls of your teenage bedroom possess a wisdom you were completely unaware of! (Maybe I absorbed some of it through osmosis!) AND…

“Even with it’s broken dreams; it is still a beautiful world.”

“Strive to be happy.”

Love you guys!

xox

 

 

 

What Is YOUR Superpower?—Reprise

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I believe with every fiber of my being that we ALL have a superpower. The thing or things that we are better at than almost ANYONE else.

Mine is my memory. I remember every word you said, the shoes you wore, and the song that was playing on the radio when you dumped me.
And then there’s my ability to weave that into a story.
Ouch. Oh relax, I’m only joking…sort of.

I have a friend that can make a box of Girl Scout Thin Mint Cookies last for more than three days — I know — UNBELIEVABLE. Yet, I have seen it with my own eyes.

My mom, and for that matter most mothers, are able to hear the spoken and often un-spoken mischievous musings, whispered plans and naughty plots of their children clear across the house; sometimes from out in the backyard with a cocktail while listening to the Dodger game; or even from the neighbor kid’s treehouse.

“No, you most certainly are NOT going to rig that old clothesline and beat up beach chair into a neighborhood zip line!”

Is she kidding? Could she have cracked our code? How did she know that was our plan? She’s making baloney sandwiches — in a house —down the block.

I was convinced as a child that her pink plastic hair rollers were some kind of sound enhancing devices.

Or how about this other widely demonstrated talent — the eyes in the back of her head trick.

“I see you…give your baby sister her cookie back. NOW!

How is that possible…she’s driving?

Maternal Superpowers — used mostly in the service of good rather than evil; although as a child, that point was debatable.

My little sister is a kind of Culinary Wonder Woman. She can put together an event or party at the drop of a hint and I can guarantee you — it will be SPECTACULAR.

If you want to feed 6 or 60, it doesn’t matter call Sue.

She’ll cater it herself with eight to fifteen different appetizers, each more delicious than the next. Then she’ll serve a roast turkey AND a Prime rib, AND a smoked ham AND a goat; all lovingly prepared and garnished to perfection — with thirty-five gourmet side dishes — half of them using kale. That’s a talent.

Oh, and you’d better leave room for dessert. They’ll be seventeen pies, ten cakes, donuts, pastries and fountains of chocolate, both dark and white.

All of them homemade. In her spare time.

Every inch of her home will be decorated for the affair. Gorgeous fresh flowers (grown, picked and arranged by her own loving hands), tablecloths and centerpieces with white twinkle lights hung by Tinkerbelle herself.

You’ll receive a keepsake memento as you enter, and another as you leave (after she gets to know you better). They will be thoughtful and touching things that are personally selected for you and you alone. Things that will make you cry; items you will treasure for years to come. (We haven’t yet figured out how she does that; as far as we can guess she has a team of people who go through your drawers while you’re at the party, then shop, gift wrap and return before you’re ever the wiser.)

If you’re one of the lucky ones she may have put together a slide show of long forgotten but favorite photographs which will play on an endless loop — with a tear-jerking soundtrack.

Her parties are so inventive and fabulous that Martha Stewart has installed a top-secret party cam just to swipe ideas.

At Christmas, the elves at the North Pole have a Pinterest page of several years of her winter wonderland home and decoration ideas, which they present to Santa as their own — tiny lying slackers.

Susan’s undeniable superpower? — Making people happy with delicious food, beautiful ambiance and her over-the-top thoughtfulness.

My husband has the good fortune to have been blessed, as many of you have, with two superpowers.

He has his MacGyver Superpower and his Sparkle*.
Our friends and I tease him about it…but if you’ve ever been on the receiving end, they are both equally indispensable.

He can build you a house out of eleven Popsicle sticks, a random shard of glass, nine paperclips, one stick of Black Jack gum, and a sweat sock.
With those same exact items he can also fabricate a life raft, patch a blown tire, signal a rescue helicopter, fix a motorcycle, design a prom dress, start a signal fire, and end world hunger.

You want him on your team when the Zombie’s attack.

As for the Sparkle*(ting)…well, those that have been caught in its spell have given us the best table at a packed restaurant, upgraded us to First Class at no charge, overlooking the fact that our three bags each were over the weight limit, and found us front row tickets to a sold out concert.

Men, women, it doesn’t matter, his superpowers don’t discriminate.

Does it only work for he and I? Nope, whole groups of friends have benefited from his equal opportunity Sparkle*.

If he switched to the darkside…the man could rule the world. Seriously.

We all have ‘em these Superpowers; have you figured out what yours is?

Carry on,
xox

It’s Only My Side of The Story

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I’ve been in a sort of pickle these past few days. Not quite a dilemma—I suppose you could call it a quandary.

Yeah, that’s it—I’ve been in a quandary as to how to handle all this hubbub around the two essays I wrote for The Huffington Post regarding my divorce—and the quandary is this: There are two sides to every story.

He said—she said.

Suddenly my side, which after over thirty years decided to show up in my rear view mirror and then be published not once, but in two different essays, with an interview today on Huffington Post Live, is starting to make me a tad uncomfortable.

With all the distance, and water under the bridge; the fact that both my ex and me have gone on to find love again and lead perfectly lovely lives; and the fact that we are…friendly—has helped me approach the telling of the story of our divorce and the subsequent years afterward with a light touch.
With humor and gratitude, unicorns and love letters.

Now here’s the rub. I’m not so sure he sees things that way.

I haven’t actually had a conversation with him about our divorce in over twenty years, and I have no intention of re-opening that subject with him now, that is not an easy topic for us and last we spoke I can guarantee you—there were no unicorns or love letters mentioned.

You see, back in 1984 I left the marriage and he was not happy about it.
He swears he never saw it coming which always makes me shake my head in disbelief (I’m doing it right now), so I’m sure his story would read more like this: Blindsided great guy (he really was) gets the heave-ho from totally ditzy, hopelessly romantic and seriously deluded first wife.

True or not, that is probably his take on a difficult and painful situation from his past—and the problem is —no one will ever hear about it.

Since my side(s) of the story have gotten more traction, I’ve been dialing down the social media blitz that comes with having your articles reach outside of your comfortable circle of friends and family. Strangers are reading it and weighing in and THAT feels weird somehow.

I know my ex peruses my personal Facebook page so I’ve left both articles off of it, hoping for the best.

That’s the thing. One person talking about their experience as half of a partnership, a union, a collaboration—or a relationship—is missing a very important element—the other side of the story.

Liz Gilbert wrote about her difficult and emotionally wrenching divorce in Eat,Pray,Love,and the world sympathized—which eventually compelled her ex-husband to write a book about HIS experience inside of the same situation.

The Oscar-nominated screenwriter of When Harry Met Sally and Sleepless in Seattle, wrote Heartburn in 1983. The book was inspired by the events of her break-up with her second husband, the Watergate journalist Carl Bernstein, whom she discovered was having an affair with British politician Margaret Jay while Ephron was pregnant with their son Max. While it may seem as if he wouldn’t have had a leg to stand on in the court of public opinion, Bernstein did threaten legal action for how he was portrayed.

All I know you guys, is that I‘m not so sure I’d like to read about what any of my ex’s thought about our relationship on Facebook or in The Huffington Post.

Even if they were kind about it, (which I made sure to be), I’m certain I’d disagree with all, most, some of what they had to say.

It’s too late. The genie is out of the bottle.
I have a blog where I talk about all aspects of my life—from my perspective—no holds barred—hoping to share the common thread that runs between all of us, and I can’t start being worried about what someone will think about it now.

I get to have “my view of the facts” as a friend said to me today, but remember—true or not—completely accurate or not—everything you ever read is just one person’s View of the Facts.

I often forget that, falling under the assumption that it’s the whole story.

What do you guys think?

Carry on,
xox

The Bitch, Her Whining, and Another Life Lesson

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This is a story about a whining, spoiled bitch. Not me, the other whining, spoiled bitch in our house.

My dog is the spoiled brat daughter I never had.

She rules the roost, runs my life and continuously sucks all the oxygen out of the room.

Her boxer-shark puppy stage is now simply a distant memory of hyper-energetic fur and razor-sharp teeth reeking their constant havoc. No human arm or furniture leg escaped unscathed—we all have the scars to prove it. Yet, these days I’ve almost grown nostalgic because this second stage—tween-boxer—is a fucking nightmare.

She is just a month shy of her second birthday which in dog years makes her about thirteen and a half, which explains the entitled, leg stomping, bitchy attitude—and the whining.
Good Lord almighty in Heaven, the whining!
Will it never cease?
What horrible sins have I committed that my penance would be such as to be subjected daily to this bitch’s endless whining?

It has become the soundtrack of my life.

And it has no basis in reality.

That’s the thing, it’s not like she’s locked up in a kennel, or left to fend for herself on the mean streets of LA searching for scraps to eat or a cardboard box to call a bed.

OH HELL NO!

She is the most pampered, overindulged, spoiled dog you will ever meet, which makes this whole “my life sucks—that walk was too short—why don’t you guys have kids for me to play with?”  dissatisfied dog act that much harder to swallow.

The other day I had to go for an early morning blood test so I took her with me in the car because I was tired of hearing: You never take me anywhere.

My plan was to get the test and then drive home via Burbank (completely out of my way) and drop her off at her favorite daycare facility Bow Wow Bungalow, to spend the day playing with her friends.

She played the sad-sack card whining the entire time.
I just turned the music up louder.
Which made her up the ante with a howl/cry.
Those cries are hard to drown out, so I had to crank up the volume even louder and proceeded to drive on.
I looked back at her in the rearview mirror—stink-eye—the death stare shot directly back at me while she twirled her hair and popped her gum.

If you had the misfortune to be sitting next to us in the stop-and-go traffic on the 405 that morning, you would have been accosted first by the music—Lady Gaga at full volume like those hoodlums at the stop lights that play their music so loud it registers on the Richter Scale.

If you had looked over you’d have seen a frazzled, middle-aged mother in a station wagon, screaming obscenities back at her petulant, whining, teen aged…dog. Who by that time was looking in the other direction, ignoring me completely, muttering under her breath “Talk to the paw”. (See photo above)

For the entire hour-and-a-half round trip drive, she whined and complained—right up until the street just before Bow Wow—then when she realized she was about to enjoy a day at Doggie Disneyland and she suddenly changed her tune.

Her face broke into a big smile and her whining turned to yelps of surprised anticipation. Her Velveteen Rabbit ears perked up and I think I even saw her wag her tail.

Oh sure, NOW she was filled with gratitude.

“Love you mommy, love you! You are the bomb! I’m so happy, you’re the best mommy ever!” she cried with joy all the way up the stairs, her little nub of a tail wagging furiously as she disappeared into the bowels of this dog Utopia.

Dammit she reminds me of me, I lamented on the blissfully silent drive home.

Hey, don’t laugh, I’m no different from you.

I whine and complain, pop my gum, stomp my feet and twirl my hair, the duration of pretty much every journey I undertake in life.

“Where am I headed? Where is life taking me? Why is this taking so long? Uhhhhh, this sucks, It’s not at all what I want to be doing!

Bitch, moan, complain—with a howl/cry and a stink-eye.

Wow, that’s identical to the tween-boxer’s backseat behavior.

I played the role of the Universe that day—I knew the destination was going to be off-the-charts fantastic for her. All I asked is that she shut up and enjoy the ride.

My little dog played me. She was void of even a whiff of patience. She thought she knew better. She second guessed every second of the trip.

She bitched and moaned because in her mind we should be at the park.

But I/The Universe had bigger, better plans for her/me.

Fuck. Lesson #1002847 learned.

Carry on,
xox

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*Sad-sack stink-eye face.

Grief Bacon—Otherwise Known As Sunday At My House

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I stole this from Liz Gilbert because I LOVE words. The odder the better—the only thing I love more are my husband, my dog…and bacon.

Because, come on! Bacon has no calories, it isn’t bad for us and goddamnit, apparently it cures grief!

BLT.

Mac-n-cheese with bacon.

Swiss bacon burger.

Bacon wrapped hot dogs.

Comfort food.
Yeah, I might know something about that. I ate bacon as a Vegan.
Oh, relax! I also had sex before marriage as a Catholic. Clearly I can’t be trusted to follow the rules—anyway—how did this get to be about me and my questionable boundaries?

This is about BACON.

Enjoy some levity on your Sunday and indulge in some Bacon!
xox

A Love Letter To My Divorce

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Last week I was approached by an editor at The Huffington Post asking me to write a piece for them. An essay on divorce.

Wait I sec, this must be a mistake, I thought to myself as I scanned the email on my phone.
I had already done that—I had written that piece for them about being a divorced twenty-six year old Unicorn.
Surely this was some glitch in the system.
Unicorns—Divorce—What more could possibly be said?

Then my eyes landed on this sentence:
“I know you submitted on the subject recently—but we’d love to include something else from you specifically for this series.”

Really?
I felt honored and puzzled all in the same moment.

The deeper meaning behind this sequence of events was not lost on me. Why was I revisiting a divorce that happened over thirty years ago NOW?
I had faced the facts, I had cried the tears, made the gut-wrenching decision to leave and moved on.
Or had I?
According to the Universe—apparently not.

They needed the essay in five days.
Okay…that’s doable, I thought, I’ll just use the over 500 words that I cut from the Unicorn piece to fashion something fresh.

But the voice in my head, the sassy, bossy one, she had other plans: Write a love letter to your divorce. she barked, suggested.

You see, after a shit sandwich (Thanks Liz), has had the time and distance to fully digest, I’ve taken to writing love letters to my adversities and I had just published one in the HuffPo: My Love Letter to Failure, about the loss of my business.

But it had never occurred to me to write one to my divorce.
Why you ask? Because I’m tellin’ ya, I thought that was water under the bridge, a horse that had been beaten to death—in other words: ancient history. Then it occurred to me why I hadn’t, my divorce had taken great care NOT to become an adversity.

So as I sat down to start the piece, the words just poured out. Heartfelt sentiment infused with gratitude as I realized gift after gift it had given me.

Still, she was right, that bossy bitch that resides inside my head, it was the perfect time to craft a love letter to my divorce!

It was as if it had been fully written somewhere in forgiveness-land and was just waiting for the exact right time to be pulled down to earth. It took me less than an hour to write, (which is by no means a testament to my writing prowess), it just shows how ready this baby was to be born.

My wish is that it will be able to sooth a young soul, and assure them that although it may feel as if your life is ending—it is truly just beginning.

http://www.huffingtonpost.com/janet-bertolus/a-love-letter-to-my-divorce_b_8223504.html


A Love Letter To My Divorce

Dearest, darling Divorce,

Man O man, you saved my life!

I had no business getting married at twenty.
That’s a decision that is layered with complexities and as science has shown, I had four or five more years of brain development ahead of me to get that one right.

Besides, I agree with you, no one should be able to sign a marriage license before they can legally buy beer.

I stayed for six years but I could feel you, there on the sidelines right around year three, and here’s the irony: I was terrified of you. I had you pegged as my adversary when in actuality you were to become my greatest ally.

What did I know? I was wearing Daisy Dukes and living on Doritos and Dr. Pepper.

You were right Divorce, (and you of all people know how hard it is for me to utter those words), when you kept reminding me that you were NOT Failure.

That was a tough lesson for me to learn, what with all the snarky remarks from the peanut gallery and the years of confused men and a seriously empty bed.

Still, I love you deeply, I do!

They say you know it is love when you become your best self inside of the relationship. That was the clincher for me. I was never better than those eighteen years we spent together. I guess you could say we grew up together you and I—and you taught me so much.

You taught me the courage to make the tough, unpopular decisions. To never settle, to run from mediocrity and forge my own path, and to be my own person outside of a couple.

You taught me to be discerning. To call bullshit, and not to fall for the fast lines and the cheap wine.

You taught me to slow down already! Life is not a race to the finish line.

“Savor it. Take your time”, you said—and I did.

You taught me that although I was still young, once might be enough. That I may never get another walk down the aisle—and that would be okay. If I got panicky you reminded me that I had been there and done that.

You taught me to hold my head high. That even though I had already been married—no one had to know unless I told them. There was no banner across my chest, no giant D written in red lipstick on my forehead.

You taught me that I could use the accumulated relationship experience those six years had provided to do good in the world. I had insights that could help other girls.

You showed me that adversity builds character and I was a girl who was in serious need of some character building.

You taught me tolerance. The fact that even when people start out with the best of intentions—promises gets broken.

You taught me compassion. Leaving someone is hard enough. You don’t have to emotionally eviscerate them and kill every ounce of love on your way out.

And you were right again when you cautioned me not to stay too long in the marriage or this was bound to happen.

You taught me to listen to my gut. That it is the real brains behind the operation. Not my head and most certainly nothing that resides below my waist.

You cautioned me against closing up my heart. That I needed to keep it open and supple—resilient and willing to try again. A dried up raisin of a heart has a hard time holding love.

As luck would have it I did find love again. But I never would have been able to recognize it or love him without your years of priceless observations.

Now go; visit yourself upon another young girl who is in over her head and is just looking for that chance to grow up.

And whisper that stuff about Failure to her. I loved when you did that for me.

Big Hug,

Xox Janet

Hi, I’m Janet

Mentor. Pirate. Dropper of F-bombs.

This is where I write about my version of life. My stories. Told in my own words.

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