spiritual

Today, while going through some old posts, I was reminded of this 2015 chant for peace—and the most beautiful Buddhist meditation/prayer for fear.

It is recited by Colleen Saidman Yee at the end of her yoga classes.
I just love it and I thought you would too.

Here are her words.

“It goes something like this: Sit down and notice where you hold your fear in your body.
Notice where it feels hard, and sit with it. In the middle of hardness is anger.

Go to the center of anger and you’ll usually come to sadness.
Stay with sadness until it turns to vulnerability.

Keep sitting with what comes up; the deeper you dig, the more tender you become.
Raw fear can open into the wide expanse of genuineness, compassion, gratitude, and expectancy in the present moment.

A tender heart appears naturally when you are able to stay present.

From your heart, you can see the true pigment of the sky. You can see the vibrant yellow of a sunflower and the deep blue of your daughter’s eyes.

A tender heart doesn’t block out rain clouds, or tears, or dying sunflowers.
Allow beauty and sadness to touch you.
This is love, not fear.”

Isn’t that beautiful you guys?
Happy weekend,
xox

Colleen’s new book:
Yoga for Life
A Journey to Inner Peace and Freedom

http://books.simonandschuster.com/Yoga-for-Life/Colleen-Saidman-Yee/9781476776781

https://youtu.be/g-jlQaYKN9M

This is a clip from the movie First Man which chronicles the life of astronaut Neil Armstrong in the years before he becomes the first man to walk on the moon. I saw it this weekend and this is one of the scenes that stuck with me because this is how I felt Saturday morning.

Spinning. Wildly. Uncontrollably. Completely untethered.

That’s a thing for me. I hate feeling out-of-control. And I hate it even more when the world feels like it’s lost its mooring.

Another mass shooting. An antisemitic hate crime. After a week of pipe-bomb mailings. When will it end?

All of my teachers and just about every spiritual book out there drives home the fact that “We cannot control the uncontrollable. We can only control our response.” Well, I want to go on record as saying that seems like the suckiest of all arrangements—and I’d like to speak to the manager.

If you’re too squeamish to watch the clip (and I don’t blame you) here’s what happens. It’s the 60’s. The infancy of our burgeoning space program. Gemini 8 is practicing docking with another vehicle in space. This is the dry-run these guys need to be able to leave the command module while it orbits the moon, go down to the surface, run around and gather rocks, and then re-dock with it and come back to earth. Piece of cake, right?

All goes well—until it doesn’t. You have to remember, all of this is unprecedented. It’s never been seen or done before.
Unprecedented. I know that word gets overused these days but I’m being deliberate when I use it here. Because when we’re observing things at a level we’ve never seen before—it feels pretty freaking out-of-control.

Okay, so our heroes have docked, and unexpectedly, the whole thing starts to spin. Like a carnival ride gone ape-shit. The revolutions (over 250 per minute) make it next to impossible to problem solve, let alone stay conscious.
And that’s the key.
Caught in this runaway spin cycle, these men have to maintain consciousness (through training and breathing) in order to gain control of an uncontrollable situation.

And that’s when it hit me!

Wait. Just. A. Minute. Here. (Insert foehead slap) I may be able to stop my own spinning! I have the training! I know about the breath and how it can calm down the “fight, flight or freeze” reaction my body has when everything seems out of control. The part I struggle with is staying conscious. And by conscious, I mean awake. Present. In the moment.

Just like those astronauts, a part of me wants to close my eyes and go to sleep. To slip away.

I want NASA, or Glennon Doyle, or somebody else much smarter than me to figure this shit out. I’m too busy spinning to be of any help, right? But I can’t, WE can’t lose consciousness. Not right now, it’s too important to stay awake. To breathe and remember our training.

We may not be able to stop the spin entirely, but we can’t slow it down at all—not if we go to sleep.

We can do hard things you guys. We trained for this. Let’s stay awake.

Carry on,
xox

“Let us realize that the arch of the moral universe is long, but it bends toward justice.”
~ MLK

I know. You don’t come here to read about politics, and believe me, I don’t come here to write about it. 

I like observational humor. I like looking at the ordinary and finding the funny. Trust me, I tried to write funny, but talking about anything else besides the elephant in the room right now feels trite. 

You don’t come here to have smoke blown up your ass either. So I won’t bother, as fun as that sounds.

I’m just like you. My chest has felt heavy since Friday. Since that snake of a woman Susan Collins made her case for the Judge to become a Justice. I had no words (rare) and I wanted to cry (not so rare these days).

It felt like a giant GOP elephant had set up camp between my boobs.  Now that’s funny. That these days picturing the symbol of the party of the Moral Majority and Christian, family values tangling with my tits seems… normal… excusable… like “so last Tuesday”.

My how things have changed. 

I’m pissed. I’m sad and I’m discouraged, and I’m looking for a fight.

I’m a fist in search of a face

A scream in search of an ear.

A belief in search of a…what? A mind to change?

I learned a long time ago that you can’t yell somebody into your way of thinking. By the way, that’s a lesson the old white guys in politics have yet to learn; ‘cause if women loves one thing—it’s a man screaming in her face. Mansplaining. It doesn’t work. It makes you look ridiculous. Use your words, fellas. You’re overreacting. You seem hysterical. (Sound familiar?)

So, I turned off cable news this weekend. And I silenced my phone. I made the radical choice to tune-out.

Not forever. Just for now.

I lost myself in Bradley Cooper’s periwinkle-blue eyes and fantasized that he was singing love songs just to me.

I chose to be happy. 

When someone texted me the final vote, that fucking elephant did the Macarena, which caused me to grab my chest. The pain was real. Until finally, I told it to scram! Knock it off! Enough is enough! I refuse to live at the whim of some boob dwelling pachyderm. 

I needed the distance so I could reclaim my balance. Because I know how this shit goes.

Listen, I’m not gonna sugar coat it. We’re in store for some real, fall-face-first-on-the floor, big changes in the not-so-distant future. Some that could hurt women and hopefully some that could bend the moral universe toward justice. 

You guys, you wanna know what I see? I see women in positions of power! Lots of ‘um!

And if I know one thing for sure, it’s that equalizing the playing field at the highest levels of power has been a long time coming. I also know that we, as humans, don’t make huge, paradigm shifting changes when things are going well. We fence sit, scrapbook, and make friends with the status quo. 

But when shit gets real? When you fuck with us women? Well, you had better brace yourselves for some real and LASTING change. 

Ladies. And you decent, tender hearted men. This is exactly what we’ve been waiting for. It had to get this bad to get us off the sidelines and fight. 

We may have lost this battle, that is true. But we have NOT lost the fight. Trust me. It may look bleak right now, but I think this has changed the trajectory of history in our favor. I believe we’ll look back at this time as the beginning of the DECADE OF THE WOMAN. Or the CENTURY of THE WOMAN. 

And it’s about fucking time.

Carry on,
xox

It was 4 am.
My alarm caught me bleary eyed and mildly confused. I’d barely slept and I had an early plane to catch. The vicissitudes of the previous day were still scrambling my brain. Like many of you, I’d sat riveted in front of cable news for nine hours straight. Something I only do if there’s a catastrophe, like an earthquake or a tsunami.

I’d witnessed heroic courage and unadulterated, visceral rage. And it surprised me. I mean, I don’t know what I’d expected, but it wasn’t what I’d seen play out in front of me all day in Washington.
Again.

It WAS an earthquake. AND a tsunami. Wrapped in a tornado, inside of a hurricane.

Emotional wreckage. Norms shattered. Boundaries breached.
It made me sick. literally. At one point I thought I’d puke. I was seething.
I don’t think I took a breath the entire time Dr. Ford testified. I’m not kidding.

The first thing I did Friday morning, right after brushing my teeth, was to flip on CNN. The east coast is three hours ahead of me and I was anxious to see what carnage had transpired while I slept. The Judiciary committee vote was looming a couple of hours in the future and it looked pretty bleak.

Once at the airport I checked my emails. There were at least half a dozen of you wanting me to write something. To weigh in. What was I feeling? Could I see a path toward hope? Did I see any humor in it or was it really the dumpster fire it appeared to be?

Oh, dumpster fire. For sure…

While I sat there formulating ideas, feeling everybody’s fear, anxiety, and rage jump out of my emails and grab me by the neck, the news broke on the shitty TV at the bar across the way. Jeff Flake, a man of flimsy conscious and the unworthy recipient of the last glimmers of our hope, had decided to vote to confirm Brett Kavanaugh to the Supreme Court.

Gut punch. My abs should be used to being pummeled, but they aren’t. It catches me by surprise and steals my breath every time it happens.

I wanted to write something. I really did. I wanted to vent and rage, but my words would have only fueled the already enormous fire. The one I’m certain they could see from space. And what good is that?

That’s why god invented Twitter.

Besides, it was time to board, and I had three-and a half hours of captivity ahead of me in a metal tube that’s hurtling through the air in an aerodynamic way that no matter how many times it’s explained to me – is still a mystery. Anyway, I had nothing but time to listen to podcasts and watch the news. Except there was no live TV coverage on this particular flight, the WiFi sucked ass, and my podcasts had neglected to download.

What.. the … fuckity, fuck?
When that happens it means I need to press pause.

So I sat and stewed. In some very toxic juices.

You need to say a little prayer of thanks to my husband for bearing the brunt of all the collective feminine rage that was up beside us at thirty-thousand feet, caught in the stratosphere, circling the planet.

In the meantime, I poked around social media, seeking the advice of some of the thought leaders I turn to in case of emergency.
Glendon Doyle was livid.
Anne Lamott was devastated.
Of course they were! Then I happened upon this Facebook post by Marianne Williamson. She’s someone who is thoughtful and measured. Someone who I used to go see speak every Thursday night in the 80’s during the AIDS crisis. As I read it, tears ran down my cheeks and great pools of snot gathered at my feet. “Oh, they have done it now,” she said in an uncharacteristically defiant way. “Now they have triggered the memories of every woman who has ever had her opinions ignored or her feelings scorned.”

Bammo! Bingo! Bullseye! She put into words exactly how I was feeling and isn’t that why we turn to these women? To each other? To give voice to our deepest feelings?

“They have harnessed the power of a thousand hurricanes,” she wrote.

Indeed. And tornadoes, tsunamis, and earthquakes.

When we landed in Chicago I learned that Flake had had found his backbone- for now.

Ever since Trump took office I’ve felt my equilibrium tested. But the one thing I know for sure is that he and his cronies in Congress have poked the beast. They’ve awakened the giant – and she is us.

“Congratulations, Senators Grassley, Hatch, Graham, Cruz et al. You’ve done it now. I think you might have just elected the first woman president.”

Yep. And it will be soon. Sooner than they think. #justyouwait
Carry on,
Xox

“Oh, they have done it now.
They have done what thousands of feminists, hundreds of feminist organizations, and millions of women working as social and political activists over the years have not been able to do: they have harnessed the power of a thousand hurricanes. It is not just that they have triggered the memories of every woman who has ever been sexually harassed or abused. Now they have triggered the memories of every woman who has ever had her opinions ignored or her feelings scorned.
Ted Cruz pointed out in his testimony that Dr. Ford was treated with respect. I suppose he means that because they didn’t throw eggs at her. What those men don’t understand is that being silent after hearing her speak, as though actually she had not spoken, does not show respect. Basically ignoring what she said does not show respect. Making it all about “Brett, poor baby, he is one of us and he is hurting” does not show respect. In fact, their entire strategy now rests on ignoring what she said… not even grappling with her credibility, much less allowing a further investigation or more witnesses to testify. And every woman who has ever felt that her words meant nothing, that they somehow disappeared into the air after she spoke them and simply bounced off the ears of a man or men in the room, whether she was ever touched inappropriately or not, she is triggered now.
Congratulations, Senators Grassley, Hatch, Graham, Cruz et al. You’ve done it now. I think you might have just elected the first woman president. A fierce, giant force just been awakened among us. And unlike Quan Yin sitting silently next to my television, we will not be silent. In the coming days and weeks and years, we will speak our truth. We will hear each other and we will believe each other. And this time, by men, and by women alike, we will be heard. #justyouwait

-Marianne Williamson

Tit for tat – short for this for that. A fair exchange. Quid pro quo, Latin for something for something. A favor for a favor.

How do we feel about that inside of relationships?

Me? I’ve always hated it, because it involves keeping score.
And while some people are brilliant at it, running a metal tally sheet – I suck at keeping score. Probably because it involves math and the only thing I suck at more than score keeping is math.

I remember being blindsided inside of relationships by brilliant score keepers who insisted that I had fallen behind in the “favor” department. Apparently not enough tits for all their tats.

“You drive! I’ve driven us around the last three weekends, do you realize how expensive gas is?”

“We always see the movies YOU want to see. Have I told you lately how much I hate science fiction? You OWE me!”

“It seems like it has been all about Janet lately, when is it ever going to be about me?” Ouch.

Some even got sexual depending on the fight. Actual tits for tat. Others were about family, garbage take-out, even food.
WTF?

All of those declarations caught me off guard.
“Oh, I’m sorry, I didn’t realize we were keeping score.” I’d reply.
I was sure that when I had signed the agreement after reading the very thick dating manual, that I must have missed the fact that everything was subject to become a line item on a debit sheet, and furthermore, I myself, had neglected to keep score.

So, not a fair fight. (Janet 1- Boyfriend -0) Oh…fuck!

“You have me at a dis-advantage” I cried, trying to plead my case, sure that I could come up with some outstanding infractions on their part – but I couldn’t – I just thought we were being a couple, doing nice things for each other – not making deals.

Someone told me this story the other day, about going to their therapist loaded down with resentment toward their spouse.
Eventually, after several months of couple’s therapy with her husband, the therapist confronted her and said: “You think you are giving gifts. But you are making deals.”

She was struck dumb. What?????
“A deal is when there is a mutual agreement, an expectation. A gift is given.”

She admitted that their therapist gave her a gift that has lasted a lifetime.

My husband tried ONCE to keep score, reminding me of something he did that he felt wasn’t “repaid”.
“We don’t tit for tat in this relationship,” I snapped, trying not to yell. “Speak up in the moment if you don’t like something, don’t keep score, it isn’t fair unless we both agree to do that – which I will NEVER agree to. Do something nice because you want to, because you love me, or don’t do it at all, and for Godsakes, don’t hold it against me! Some days I will be selfish, some days I’ll be freaking Mother Theresa, some days a warrior, other days needy, don’t take score – deal with it!” Okay, maybe I was yelling.

You see it’s been my experience that on occasion, relationships can feel lopsided. No one promised us equality. That word wasn’t in my vows.
But it’s also been proven to me that the scales do even out…eventually.

It may take a while, but the weekends alone with all the kids, the late nights at the hospital, the hard talks about money, and the times you agreed to sex when you were too tired to think, the Thanksgivings spent with horrible Bonnie and crazy Uncle Ned, summers at the Cape being eaten by mosquitos, early morning carpool, working two jobs to keep things afloat, numerous bad choices, mistakes and failures – they all come back around.

So don’t be so quick to keep score.

Give your love without expectations – open-hearted, as a gift, and you know what? It will come back to you ten-fold. I promise.

Carry on,
xox

“Can you just stop with the damn smoke blowing thing?”
Me ~ to my Shaman.

I had a shaman once. I highly recommend it. 

Mine appeared out of nowhere, like a questionable smell, and actually moved in with me back in the winter of 1993.
With his bald head, Australian accent, and wild, Rasputian eyes, I called him my “pocket shaman” since he was barely shoulder height — and for about seven months he literally went everywhere with me. 

I never think about that time of my life anymore…unless I do. It is dark, and murky, and mysterious. Definitely NOT a place that’s safe to go without a bodyguard…or a guide…or a shaman. 

My friend Mel posted this “Promise of a Shaman” on her Facebook page the other day. I wish I knew who wrote it because I can tell they’ve lived it. Their words bringing every detail of our little dance alllll back to me…

The rituals. 
My fear.
His refusal to meet me in my fear.
My rage at that.
His indifference to my rage.
The energy work that I initially scoffed at, and later counted on to save me.

I’m not being hyperbolic when I say he saved me, my pocket shaman. He saved my sanity—and in turn he saved my life.

“Be careful what you wish for,” they say. Up until that point I’d never listened to “them” anyway—and I wasn’t about to start.
I was a thirty-fucking-five-year-old seeker and I wished for enlightenment already! 
I had wished to know all the secrets of the universe. To have them revealed to me so that I alone could understand them.

“Be careful what you wish for,” my pocket shaman admonished. He questioned the direct, solo route I’d chosen to take. He was in favor of a more circuitous path; one that came with a lot of help along the way.

“Fuck that shit!” I want fast! I’m in a hurry! I argued.

Then I lost my mind.

Sacred texts suggest that when undertaking the path to enlightenment, it would be wise to follow the advice of a guide.  They say that for a reason. Because the edges of the path are littered with the bones of those who’ve tried to “go it alone”.  And if you don’t die, you are doomed to wander the streets of LA or some other place you no longer recognize, barefoot and afraid, mumbling incoherently about going fast, going solo. 

Trust me. I was almost there. Luckily for me, a shaman showed up. 

I say thank you to whomever sent him to me. He was exactly what I never knew I needed. 

I say thank you to the experience we went through together. It was most definitely a battle, and he will forever be my foxhole buddy.

And I say thank you to the universe for scaring the living daylights out of me, beating me up every which way imaginable—and some you cannot; for scrambling my brain, rewiring my nervous system, and then spitting me out on the other side with “lovely parting gifts”—that took me two decades to discover. 

And I say thank you to myself, for being brave enough back then to even make the wish. 

So, what is the moral of this story you ask? That in some instances, good things come in small packages and everybody loves a shaman? That, in the case of chasing spiritual enlightenment, you’d better put a team together because you are LITERALLY playing with fire? That “they” are right when they say, “be careful what you wish for because you just may get it”—and then not know what the hell to do with “it”? OR, that we don’t say “thank you” nearly enough to that part of ourselves that offers acts of audacious self-care, like conjuring shamans out of thin air at times when we barely have the wherewithal to say our own name—and that it should be required by law?

Hmmmmmm….That’s a hard one. I’ll let you guys decide.

Carry on,
xox

The promise of a shaman

If you come to me as a victim I will not support you.

But I will have the courage to walk with you through the pain that you are suffering.

I will put you in the fire, I will undress you, and I will sit you on the earth.
I will bathe you with herbs, I will purge you, and you will vomit the rage and the darkness inside you.
I’ll bang your body with good herbs, and I’ll put you to lay in the grass, face up to the sky.
Then I will blow your crown to clean the old memories that make you repeat the same behavior.

I will blow your forehead to scare away the thoughts that cloud your vision.
I will blow your throat to release the knot that won’t let you talk.
I will blow your heart to scare fear, so that it goes far away where it cannot find you.
I will blow your solar plexus to extinguish the fire of the hell you carry inside, and you will know peace.
I will blow with fire your belly to burn the attachments, and the love that was not.
I will blow away the lovers that left you, the children that never came.
I will blow your heart to make you warm, to rekindle your desire to feel, create and start again.
I will blow with force your vagina or your penis, to clean the sexual door to your soul.
I will blow away the garbage that you collected trying to love what did not want to be loved.
I will use the broom, and the sponge, and the rag, and safely clean all the bitterness inside you.
I will blow your hands to destroy the ties that prevent you from creating.
I will blow your feet to dust and erase the footprints memories, so you can never return to that bad place.
I will turn your body, so your face will kiss the earth.
I’ll blow your spine from the root to the neck to increase your strength and help you walk upright.

And I will let you rest.

After this you will cry, and after crying you will sleep, 

And you will dream beautiful and meaningful dreams, 

and when you wake up I’ll be waiting for you.

I will smile at you, and you will smile back

I will offer you food that you will eat with pleasure, tasting life, and I will thank you.

Because what I’m offering today, was offered to me before when darkness lived within me.

And after I was healed, I felt the darkness leaving, and I cried.

Then we will walk together, and I will show you my garden, and my plants, and I will take you to the fire again.

And will talk together in a single voice with the blessing of the earth.

And we will shout to the forest the desires of your heart.

And the fire will listen and whisper the echo, and we will create hope together.

And the mountains will listen and whisper the echo, and we will create hope together.

And the rivers will listen and whisper the echo, and we will create hope together.

And the wind will listen and whisper the echo, and we will create hope together.

And then we will bow before the fire, and we will call upon all the visible and invisible guardians.

And you will say thank you to all of them.

And you will say thank you to yourself.

And you will say thank you to yourself. 

And you will say thank you to yourself.

~Author unknown

Last week I was a giant welt—with arms and legs; carrying a smart handbag. Living on Benadryl.

“I read there’s microscopic mosquitos who’ve shown up in the US for the first time,” my husband warned me after the fact.
He has a tendency to do that. To warn me about the shark sighting after my leg’s been bitten off. Stuff like that. Anyway…

“They’re so tiny you can’t see or hear ’em. You never even know they’re biting you until it’s too…” he could see the look on my face so he stopped himself. He knows that look means his death is imminent.

But how rude is that? Not my husband’s misguided whatever, I mean the mosquito! I count on the buzz to warn me.
“Incoming!” I’ll announce, which is code at our house to run for cover. Or to turn your head because a kiss is coming, which can make for a confusing couple of seconds, but that’s another story altogether.

All of this welty madness reminded me of this post from back in 2015 when mosquitos had the common decency to announce themselves. To at least make it a fair fight.

Fuck you microscopic mosquito. You suck! (See what I did there?)

Carry on,
xox

Thank you gluttonous mosquito for turning my Saturday night into your own private all-you-can-eat buffet.

We are lucky enough in So Cal to escape summers of swarming mosquitos and bugs in general; we traded them for earthquakes, epic traffic jams and no NFL football team, so yep, I still think we’re ahead.

There is only one of you, you persistent little shit, I can tell by your distinctive, stuttering, high-pitched whine (you might want to get that checked out). I have no idea how you got into the house seeing that it’s been as hot as the surface of Mars these past few weeks and no door or window has been open for more than the three seconds it takes to exit or enter our seventy-five degree, humidity free sanctuary.

It was the doggie door wasn’t it?  Well, you’re resourceful, I’ll give you that.

I apologize for trying to kill you, swinging wildly in the dark every time you dive-bombed my left shoulder.
I’m a pacifist at heart. Really.
I carry spiders outside for crying out loud —because spiders have the good sense to hang out up on the ceiling and they leave my left shoulder alone. Besides, spiders are fellow artists, spinning their stunning webs all over the property. What beautiful thing have you created lately, besides this humongous welt on my back?

Still, I have to thank you. You taught me patience and you made me appreciate my little family.

First the patience…okay, well, that was about as long as that lasted.

I have exactly zero tolerance for a mosquito that has no self-control and can’t realize when it’s full. You served yourself at my shoulder four times, my knee (I don’t even want to know how you got under and out of the covers)—and my pinkie. Seriously?
You, my friend, need to practice some portion control!

After several hours of hearing your deranged buzz, and feeling you near my face as you flew your little scouting missions, I wanted to scream and pull out all of my hair! Instead, I got up, ran to pee (I didn’t want you to follow me, I was trying to avoid a fish in a barrel situation in the bathroom) and made sure my husband and the boxer-bitch were covered.

My husband is made from very rare and delicate French stock.
His skin is…different from my tough American horsehide—it just is.
It is void of pores and as soft as a baby’s ass, and when bitten it gets as hot, angry and red as Donald Trump’s face when asked the names of foreign Heads of State.

The boxer-bitch is simply too spoiled to bite.
Super cute, but ornery as hell—I know you wouldn’t bite a teenager for the same reasons, but I covered her nubby little butt anyway. As I found my way back to bed, flailing my arms around like a crazed scarecrow, trying to find you in the dark, I was filled with love and appreciation.

I kid you not.

I was thankful I wasn’t in the Amazon with bugs so prolific I was forced to sleep in a bed under a full mosquito net—or in South Africa avoiding deadly black mamba snakes on my way to pee. (With those guys you hit the ground dead in three minutes, so I know my last thought would be: Did I pull up my pants?) I was ever so thankful that I had a tube of Benadryl handy for the itching—and I was thankful there was only one of you. It made me feel better about my odds of hunting you down and killing you.

Thankfully, I fell asleep and we all survived the night.
Since I knew you were fat and happy, and we had formed a relationship, an uneasy truce of sorts—the next morning while it was a bracing 78 degrees at 6 am, I opened all the doors in the bedroom to facilitate your clean getaway.

Thank you and you’re welcome.

Carry on,
xox

There are some compromises we make in a marriage that keep the wheels from gumming up and sticking. 
I turn a blind eye to the dirty dishes that sit overnight, while he helps me make the bed every day.

I have a thing about making the bed. I suppose you could say I’m anal about it. What can I say? I like to get into a freshly made bed every night. I even make the bed in hotel rooms. It stems from my childhood as an obedient, little Catholic saint-in-training, and that’s all I’m going to say about that.

I know, I know! It’s a habit, but I don’t think it’s one that warrants an apology.

His aversion to a “made” bed is the result of spending his formative years in boarding school, under the Draconian rule of a bunch of Jesuit’s who had nothing better to do than to teach boys how to fold corners of sheets with military precision.

By the time he left, at fifteen, he swore he’d never make another bed. He seriously couldn’t care less if he climbs into a tangle of crumpled blankets and sheets. (Just writing that makes me squirm.)

Then he met me. The bed making nazi.

I’m sensing a pattern here. Something to do with religion and rules and something-or-other.
Never mind…

I also put my dirty dishes directly into the dishwasher when I’m finished with a meal.
Not him. He piles them on the side of the sink and leaves them for the morning. He likes to wash and load while the coffee is brewing.

The thought of waking up to dirty dishes gives me hives.
I tell him that while I try to sneak them into the dishwasher every night. It’s like a dance. By the dim light over the stove (I don’t alert him to the fact by turning on the lights) I soap up the sponge and start to wash. He sneaks up behind me, grabs my soapy hands while suds fly around all willy-nilly, and insists, “I’ll do them in the morning.”
Then we kiss. Like you do at the end of a lovely waltz.
As I eyeball the pots and pans on my way to bed, all I can think is “Just kill me now.”

I know he feels obligated to help me make the bed because he tells me so. “It’s my bed too,” he says while he fluffs and karate chops each of the decorative pillows (there are six) just like I taught him to do when we first met. 

Recently, after almost seventeen years together, I’ve decide that Sunday can be free-the-bed day. It takes every ounce of willpower I possess, but it remains purposely disheveled, frozen at the exact moment we got out of it…for the entire day. 

Once he noticed, he declared, “I love it!”

“It looks inviting, doesn’t it?” He said, grinning broadly as he flopped down backward onto the sheets. The white sheets which that day had fresh, muddy paw-print polka dots all over them. Ruby was grinning too. Like a muddy fool. It didn’t take a pet psychic to tell me that she freakin’ loved free-the-bed day too!

I know when to admit defeat. 

There are some compromises we make in a marriage that keep the wheels from gumming up and sticking. If you can’t eventually, after almost two decades together, remove the stick that’s been stuck up your ass and go-with-the-flow, then I suggest a giant vat of WD-40 for the gummy wheeels—and sheets the color of mud. 

Carry on,
xox

Let’s be serious here. Since I know we all have a saboteur, this is a really important question to ponder. You’ll get what I mean in a minute.

Who is that person that derails you? Your harshest critic personified? Not necessarily just that voice in your head, but an insecurity that has taken on real flesh and blood to become your saboteur?

Danielle La Porte admitted on a recent podcast with Brene Brown, that in the past, her’s was the Silicon Valley dude sitting in the front row of a talk she’s giving. He’s wearing a $700 hoodie, not giving a rat’s ass about who she is or what she’s saying. “He thinks I’m too woo-woo, too flakey. I can see him and I can tell he can’t wait for me to shut up so he can get the hell outta there.”
Off. The. Rails.
Saboteur 1
Danielle  0

Brene’s saboteur was any academic colleague.
With twenty-something years in academia, she can spot her nemesis in a hot second: Arms crossed with the prerequisite scowl. Academics want hard facts. They want words, no pictures. They don’t trust anything heartfelt as ‘fact’ and vulnerability, Brene’s wheelhouse, is well, it’s better left to Super Soul Sunday — don’t call it hard research.
Big shame happens in that space (another Brene Brown specialty).
Off. The. Rails.
Saboteur 1
Brene      0

Stand-up comedians can tell you exactly where the ONE person who wasn’t laughing was sitting.

Actors on stage have literally stopped the show to confront the guy who’s on his cell phone.

When I’m in the middle of telling a story or reading something I’ve written, and the listener yawns or sees something shiny and changes the subject—that sabotages me — every time.
Clearly I’m a bore! I lament to myself. I take it personally. It can be a stranger or my best friend. It is often my husband — It was ALWAYS my Dad.

We all feel like we’re being judged and not only that — their reaction confirms that somehow — we’re not enough.

Brene Brown had a great suggestion. She says to her critic, “Hey, you can look at me however you want. You can judge me all day long. I know you and I know your story. Everybody has a story that would break your heart.” She goes on, “Even the Silicon Valley dude. They armor it up. What I’ve learned is to never take on a job or a project JUST to win over this critic, this saboteur.”

Amen sister.

That, you guys, is the takeaway. Well, one of them anyway.
Don’t waste one moment of your precious life trying to win over the saboteur.

You ARE good enough. Better than good enough, you’re the best YOU on the planet!

Don’t read your reviews, even on Yelp, especially on Yelp, and DO NOT listen to the haters.
Haters gonna hate.

I want to hear from YOU but I don’t want any comments unless they’re nice and by-the-way, I saw you yawning.
Carry on,
xox

If you like writers, and who doesn’t, you can check out the Beautiful Writers Podcasts on iTunes, they’re awesome!
http://beautifulwriterspodcast.com