guidance

*Recently, a couple of you emailed me about this video. Yes, I did post it—over a year and a half ago—and yes it is derived from the work of the wonderful Brene Brown.

And yes, I’m so happy to do it again!

Here it is, using the voice of the brilliant Brene Brown. It’s short, sweet and insightful.
Enjoy!

Carry on,
xox

Mind your own business. She said; the voice in my head.

Who the hell are you? I replied.

Mind your own business!
Okay! I heard what you said.

Her insistence I could not deny.

Who does that voice sound like?
I want to know who?
Shit—It sounds like my mother.
Hey, Mom, is that you?

Mind your own business.
She warned, don’t look over there;
it’s not your concern;
Why do you care?

I see some disaster;
I’m compelled to assist;
like a poor choice of lipstick;
I can hardly resist.

Mind your own business.
She said, leave your thoughts to yourself;
that’s the best piece of advice;
better than any book on a shelf.

Mind your own business.
She said, and take this advice;
keep your nose outa trouble;
don’t make me ask twice.

Goddamnit you’re bossy;
Get lost! Too-da-loo!
just who do you think you are?
Darling. I’m you.

Mind your own business this weekend you guys!
xox

What in the hell was going on? I had unwittingly been given a front-row seat to a disaster that I’d known was going to happen for a year!

Why the hell was I in Hawaii again? What was my part in this tragedy?

I never wanted to be someone who predicts disasters. Seriously Universe? Give me another job. Anything.
Something else. Something not so fucking scary.

Be careful what you wish for. Now I talk to dead people. But not the scary ones. Funny ones. The bossy but kind ones.
Thank God (Scott) for small favors.

Anyway, the local anchor came back onscreen to inform us that one of the deep ocean buoys had registered a tsunami fifteen feet high and getting larger, with a velocity of over five hundred miles per hour, headed directly toward the Hawaiian Islands.

It would get to us in five hours.
3 a.m.
Of course it was coming in the middle of the night! Fucking three a.m!
The witching hour. The time when nothing good ever happens. Oh, and by-the-way, dark water is one of my biggest fears.
I was petrified.

Ginger was feeling sick and went bed. The guys opened another bottle of wine and started playing cards, remaining lighthearted, partying while waiting for the inevitable.

I went back to our room, shivering with anxiety under the blankets, glued to the TV while the disaster siren wailed in the background.

Right around midnight they got the second buoy reading. The wave was larger and picking up speed as it headed our way.

Suddenly the intercom came on inside the condo. Nobody even knew there was an intercom connected to the main resort which was run by Marriott.

A voice cleared it’s throat.

An extremely nervous young man’s voice, shaky, cracking and squeaking, blared loudly throughout the condo. Haltingly, he instructing everyone in units below the fifth floor to evacuate to the roof. “Bring blankets…pillows…water and, um, your shoes, it’s going to be a long night”. His anxiety was palpable.

Uh, okay Voice of Authority.
Didn’t they have anyone available with a more mature tone? Something deep and fatherly? A voice that could console us and instill calm.
This kid’s voice and delivery were comical to me. In my imagination he was the pimply faced nephew of the lady who fed the stray cats behind the parking garage. One minute he was doing his calculus homework, the next, he was behind a microphone, advising hundreds of tourists during an impending disaster. He was the only one that was expendable in an emergency. Everyone important had a task.
Holy crap, he was the best they had.

Thank God something was funny.

One of trembly, squeaky, scared guy’s announcements advised us all to fill our bathtubs in order to have plenty of drinking water in case the sanitation plant was wiped out.

Intermittently he’d come back on with further instructions, Anyone with a vehicle in the lower garages, please move them to higher ground behind the main hotel, he advised, sounding as if he were on the verge of tears.

Not long afterwards I heard voices, car keys, and the front door slam as the guys went to move our cars.

In the dark from our balcony, I watched the groundskeepers running around like headless chickens rushing to clear the sand and pool surround of hundreds chairs. Then they emptied the rental hut with its kayaks, snorkels and fins, inner tubes and dozens of surf and boogie boards.

If you watch the Thailand tsunami videos it is those seemingly innocuous beach toys that become deadly projectiles in fast-moving water. You may not immediately drown, but a surf board or a beach chair coming at you at hundreds of miles an hour will kill you for sure.

It was too much. The destruction in Japan was too much for me to handle.
I watched multi-story buildings get washed away like they were kids toys. We were so close to the water. Could our building withstand the rush of the initial wave? How high up would the water come?
The third floor, the fourth—or higher? What was going to happen?

I turned off the TV, the room was dark and quiet and instantly I felt a drop in my anxiety level. You can get sucked into the endless loop of death and destruction—its like a drug.

I unhooked the CNN IV, grabbed my phone, inserted my ear buds, pulled up a meditation, and started to calm my nervous system down. Slow…deep…breathing. In…and out… after a few minutes I could feel my shoulders drop and my face relax. I’d been unconsciously clenching my jaw for hours.

My mind started to unwind. The siren went way, fading into the distance, the boy’s terrified voice becoming a muffled form of white noise.
I actually relaxed into a half sleep state. Aware of my surroundings, but extremely relaxed.

The meditations came to an end. Silence. I was still okay.
No longer spinning in fear. No longer afraid.
“What’s going to happen, how bad will this be?” I asked no one in particular.
Just a question I needed answered.

Here’s where the magic happened.

A very loving, clear and calm voice answered back:
What do you want to happen? How bad do you want it to be?

What? I get a vote? This answer left me flabbergasted. I’m not sure what I was expecting, but this felt extraordinary.

Somehow, instinctively I knew that I couldn’t say make the tsunami go away—there are some things we are powerless to change.
What I could change was MY experience of it. What did I want to happen to me, to us?

Script it the voice said, and that has changed my life.

Okay…I said in my head, remembering the videos from Thailand, you can come up to the palm trees that line our pool area and define the boundary between the beach and our resort. That’s it. To the palm trees only, not into the pool and not into our resort.

No further conversation was needed. No idle chit-chat, no more Q & A.

I fell asleep. A deep sleep rich with meaningful dreams that I can’t remember
Inside one, a muffled voice that felt like it was underwater warned: Stay away from the ocean, Do NOT get near the water, We are on lockdown, stay inside your rooms.

It must be happening crossed my mind, but I was too deep to care.

Only as far as the palm trees…up to the palm trees…

When I finally opened my eyes I could see daylight. Raphael was asleep next to me and I could smell coffee.
Obviously the tsunami had come and gone—and everything seemed…normal.

These are pictures of the waterline the tsunami left behind. It is still waaaaay up the beach at this point, about three hours after it came ashore. It surged forty feet UP the beach, over dry sand, and stopped right at the palm trees that line the pool, and our resort.

Script it. Imagine it. Feel it. Ask for it. Relax.

That proved to me, without a doubt, that we can script our circumstances. There are things we can’t control, but there are so many that we can.

Get calm, and set boundaries. How bad/good do you want it to be? What do you want to happen?

We have control over our immediate circumstances.
Script it.

This changed my life–I hope it changes yours.

Carry on,
xox

IMG_0914 (check it out)

I wrote about this a long time ago, but I’m going to tell it again.
Partly because there are so many new readers, and also because its come up a lot lately—and besides, it’s a fuckin’ great story.(*Also because as of tonight 9/16/15 there is another tsunami watch in the Hawaiian Islands after a large earthquake in Chile).

If you’ve heard it before, go make yourself a sandwich. And don’t give away the ending.

In the spring of 2010 I went to Hawaii with my friend Wes to get some clarity about which direction I should take my life after Atik (my store) died.

Oh who am I kidding. We went to drink Mai Tais, eat like escaped death row convicts, sit on the white sands of Waikiki Beach all day gossiping and people watching—and get massages.

All we did was laugh. Well, he laughed, I cried—then he laughed at my crying. Then I cry-laughed. It was wet and sloppy. Lots of running mascara and snot-bubbles.
You get the picture.

About mid-way through our seven-day trip I got the sense there was going to be a tsunami.
You know—like you do…
That evening when Wes met me at the bar for happy hour I voiced my concern. “I want to move to a higher room in our hotel. I think there’s going to be a tsunami and I’m not going to be safe on the second floor.”

“Did you start without me? How many drinks have you had?” he was laughing, flagging down a waiter in order to join this crazy party he figured I’d already started.
“I’m serious. You’re on the third floor, but I’m not even sure that’s high enough. Let’s look into moving.”
All I could see in my mind’s eye were those horrible videos from the tsunami in Thailand.

His eyes said: Have you lost your mind? But in order to calm my fears he immediately whipped out his phone and started to look up Hawaiian tsunami.

“The earliest on record was reported in 1813 or 1814 — and the worst occurred in Hilo in 1946, killing 173 people.” he was reading a Wikipedia page.
“So it happens kind-of-never; and I’m okay with those odds.” He raised his drink for a toast “To surviving that rarest of all disasters—the Hawaiian tsunami” We clinked glasses as he shook his head laughing at my continued squirminess.

“But if it does happen, which it could, ‘cause you’re pretty spooky that way— it will be one hell of a story”.

The first week of March the following year, 2011, our great friends, the ones who ride the world with us on motorcycles, asked if we wanted to join them at their condo in Maui. I was printing our boarding passes before I hung up the phone; you don’t have to ask me twice to drop everything and go to Hawaii.

On the beautiful drive from the airport to Lahaina, the air was warm and thick with just a hint of the fragrance of rain as we wove our way in and out of the clouds that play peek-a-boo with the sun all day on the Hawaiian Islands. With a view of the lush green mountains formed from the ever-present volcanos to the right, and the deep blue Pacific churning wildly to our left, that place really felt like Paradise Lost.

That’s when it hit me. I turned down the radio of the rental car that was blaring some five-year old, Top Forty song.
“We’re going to have a tsunami.” I announced.
It didn’t feel like if — it felt like when. A certainty.
“I think we’re more likely to have a volcanic eruption than a tsunami.” my hubby replied nonchalantly, turning the radio volume back up.

Damn I love my husband. He cohabitates with all the voices in my head without batting an eye. Most men would run for the hills.
He just stays rational. A volcanic eruption in the Hawaiian Islands is…the rational supposition.
God love him.

I had never mentioned my premonition from the trip the previous year—too odd; but I let loose for the remainder of the drive, wondering aloud about what floor their condo was on and worrying if it would it be high enough. Neither of us had any idea and I for one breathed a sigh of relief when the answer came via text. The sixth floor. Their condo was on the sixth floor, overlooking the pool, facing the ocean.

We spent the next week eating and drinking amazing food and wine, snorkeling, swimming, driving around, and whale watching. As a matter of fact the ocean outside of our resort was a veritable whale soup.

There is a passage between Maui, Lanai, and Molokai (both which we could see in the distance), that the whales like to use instead of the open ocean, and we could see them breeching from our balcony. They were present in high numbers and especially active. It was extraordinary. The guys on the whale watching boats agreed with our friends—they’d never seen a year like that one.

Two days before our departure, on the eleventh, it all seemed to come to a screeching halt.

The ocean was as passive as a lake. I hiked down the beach to a cove that was supposed to be like “swimming in a tropical fish tank”—nothing. Literally no fish. People kept remarking how odd it seemed. The guys on the whale watching catamarans were perplexed. Suddenly,no whales.

That night after my shower I turned on the TV in our room for the first time the entire trip. I’m still not sure why.
We made dinner in that night and I was just the right amount of sunburned, buzzed, full and sleepy.
As I got dressed and dried my hair I casually flipped around the channels. American Idol, Baywatch re-runs, CNN. Then I saw it.

The bright red BREAKING NEWS banner at the bottom of the screen: Japanese Earthquake and Tsunami.

I screamed something incoherent as I ran out into the family room, half-dressed, knocking things over, becoming hysterical.
“You guys, Turn on the TV! Oh my God! Turn on the TV!” I grabbed the remote, but it looked like something that powers the International Space Station, so I threw it toward my husband.

“Oh, I don’t want to watch TV…” I heard someone say, but Raphael could tell something was wrong. He said later it felt like 911 when everyone was calling and the only thing they could manage to say was: turn on the TV!

“CNN. Find CNN!” I was so freaked out I could barely speak.

When the images came up on that big screen HD TV they were even more terrifying.
It was a helicopter shot, high above the coastline of a small city. There was a wave with a white cap as far as the eye could see. it looked like it spanned almost the entire coastline and it was headed straight for cars, boats, houses…and people.

Now we were all transfixed. Silently glued to the screen with the frantic sounding Japanese commentary running in the background. This was all happening LIVE.

The CNN anchor sounded reassuring, telling us that Japan had one of the most advanced tsunami warning systems on the planet. Sirens had started sounding a few minutes after the large off-shore earthquake, warning the population to make their way to their pre-determined evacuation points on higher ground.

We watched in horror as churning brown water began rushing onshore with a ferocity that was nauseatingly familiar.
It just kept coming and coming. Undeterred by the breakwater…and the thirty foot wall they had built to withstand a tsunami.

“God, I hope they had enough time” I whispered.

Suddenly the CNN picture was minimized as the anchor’s face for the local Maui station took up the entire rest of the screen.
“Good evening”, he read off the cue card, “The entire Hawaiian Islands have been placed on tsunami watch due to the large earthquake off the coast of northern Japan. We will keep you posted as scientists get the readings off of the tsunami buoys that dot the span of the Pacific Ocean from the coast of Japan to the west coast of North America. If it looks like a tsunami is coming our way, the watch will turn into a warning.” He swallowed awkwardly, “Stay with us for further instructions.”

The screen was again filled with the escalating destruction in Japan.

I started to shake uncontrollably, my eyes filling with tears.

I saw him flinch out of the corner of my eye. It got my attention and when I looked his way his face looked as if he’d seen a ghost.
With the remote still in his hand, my husband turned toward me slowly, deliberately.
His mouth dropped open, his eyes were full of…questions.

Then with no sound; his eyes locked on mine; he mouthed my prophesy from earlier that week: We’re going to have a tsunami.

The hair stood up on the back of my neck.

The shrill wailing of the Disaster Alert Siren brought us both back to reality.
It was official—the tsunami was imminent.

To Be Continued…

IMG_0910 (watch this)

https://youtu.be/Rzu6zeLSWq8

Here’s to the crazy ones.

Because the people who are crazy enough to think they can change the world, are the ones who do.
~Apple Ad 1997

Carry on you crazy ones,
xox

When you hold a book up next to your face on video; a book on surrender, and you tell all of your readers how you’re committing, to the best of your ability, to live your life that way — to let the “Hand of Life” call all the shots—said life immediately turns into a three-ring traveling shitshow and you end up canceling your Italian motorcycle vacation at the last-minute.

Yep. So that’s how I spent my Saturday. Canceling plane reservations, hotel rooms and motorcycle rentals.

It was the next logical step. All hell was breaking loose on several of my husband’s construction jobs and we couldn’t in good conscience, just leave town.

Arrivederci! See ya in two weeks!
Yeah, not gonna happen.

I saw it coming, (if i’m honest with myself; which I almost never am), about three weeks ago.
Everything that could go wrong—did.

But you know how you’ve made deposits—both financially and emotionally? Ones that you just can’t bring yourself to give up?

So we stayed the course until there was flaming hair, crying and name-calling (those were his clients, not me), and ended up canceling at the worst possible time. The last-minute.

So. What would I do differently, if I had it to do over again?

That’s just it. Nothing.

I called bullshit every step of the way. You know, like a good wife does.

My French husband, bucking the stereotype, refused to surrender.
Alas, there are two of us in this couple, and he sincerely thought he could make things right before our departure date. He is a magician after all, always pulling rabbits out of hats.
But as that date drew near, “The Hand of Life”, depending on where you were standing, either made the decision easier for us—or gave us the finger.

It’s still too soon to tell.

I can honestly say that at this very moment I’m not disappointed in the least. (Check with me in a week when I should be lounging on the Amalfi coast, tanned, drunk, and being attended to by a handsome waiter named Marco.)

Surrender. Who in the hell said this was a good way to live? Oh yeah, that would be me.

So you guys, here’s what I learned from this:

All the sleepless nights;

All the 3 a.m. walks around the block to clear his head;

All the angst filled conversations;

All the lists of pro’s and con’s;

All the endless vacillating.

All of that misery came from fighting the inevitable.

And after the surrender came a tiny nugget of a gift. Instead of disappoint; I feel peace. (I’m not sure my partner’s there yet. He still has a lot of magic to perform).

Carry on,
xox

The way the energy’s been lately this felt good for a Sunday.
‘nuf said.

Carry on,
xox

*One necessary component. Sugar. It fuels my musical creativity. Don’t judge me!

Transgression has two Masters,
called cowardice and greed,
there is no backbone to a man,
Who’s soul has not been freed.

These are lyrics to a song from the musical I’m collaborating on. (Since they’re a bit of a tongue-twister they may not make the cut).

Anyhow, they are sung with a combination of great angst and gut-wrenching passion by the antagonist, the villain if you will, during a moment of long overdue self reflection—just before he either cuts and runs—or redeems himself. (You’ll have to see the play to find out what happens).

At this point in the plot he has repeatedly fucked up. Big time.

His intentions in the beginning were pure, make no mistake about that. But he has talked himself into believing that his transgressions were okay and that nobody was getting hurt.
Wait. Make that cowardice and greed.
Those two rapscallions are the ones that hold his attention now. They are the ones doing all the talking and through coercion and lies they have convinced him to do their bidding.

They have turned an otherwise good guy into a villain.

All that got me to thinking.

During the year and a half of character development, this guy has morphed from Voldemort (pure evil) to a heroic guy who’s lost his way (most of us).

He has strayed off his path, his moral compass spinning wildly, but he’s chosen not to look at it. And although he lost his backbone,(it is lying in a ditch somewhere, along with his integrity), a large part of him thinks he’s doing the right thing.
AND
Buried so deep it will take an archeological team years to uncover it—There is still love in his heart. Really.

It was important for us to have him reveal his struggle, otherwise no one would care about him, the audience would turn on him and by the second act he’d have to get extensive plastic surgery—or die.

You know what? The audience is just a microcosm of humanity.

We have to show that no person is made up of pure evil or pure good.

Writing this character is convincing me that we’re all just a delicious gumbo of both.

Listen, who hasn’t succumbed to the dark side once or three hundred times?
I know I’ve played the villain in some shitshow along the way; and at the time I either didn’t care or I wasn’t aware.
Both of those suck and I’m not proud.

It’s amazing to me how we come to realizations in our lives.
I’ve had more epiphanies writing this blog and developing this musical than any ethic’s class, spiritual lecture or monastery retreat.
And even inside my own resistance I can hear the words of my villain, the one I created on the page,
Reminding me:

The villains in our lives are not ALL bad.

They believe what they’re doing; their cause; is right.

And contrary to popular belief there is not an empty space inside their chest.
A heart beats there. And it loves.

A dose of understanding and compassion. I got all that from a fucking musical! 

The Universe has such sense of humor when it’s figuring out its wisdom delivery systems.
You won’t believe where it will come from.
Don’t you love that?

Carry on,
xox

*This post is from a couple of years ago, but it is forever intertwined with our wedding anniversary, so I can never forget. I don’t think we should.
xox

It is ridiculously dark in a hotel room with the black-out drapes closed.

It is a trip over stuff because it’s a strange room; blink, blink, blink for your eyes to adjust; bang your shin and stub your toe, kind of dark.

I experienced all of those things on the way to answer my phone which was shoved in my purse, somewhere under piles of room service napkins, magazines, and assorted other crap.

La la la la la la, my phone chimed its little heart out.

Who is calling me? Everyone knows I’m on my honeymoon and judging from how dark it is, (forgetting the drapes) it MUST be the middle of the night. How rude!

Five minutes earlier the ringing had woken me up, and I had stumbled like a drunken sailor, half asleep in the pitch blackness, to the bathroom. ‘Wrong number‘ I thought, still half asleep as I felt my way like a blindfolded mime, back to bed.
I heard it go to message. Now I was awake.
Hmmmmmmmm…that’s weird.

It started to ring again; this time, I could swear it sounded more insistent.
LA LA LA LAAAAAA!
Curious, I quietly slid out of bed and started moving heaven and earth to find it, only to hear it go to message a second time.

Not even a moment later, as I was finally holding it in my hand, it started to ring again.

At that same instant so did my husband’s phone charging next to him on the nightstand.  Then the hotel room phone on my side of the bed. It became a cacophony of three different rings, each one of them trying desperately at that point to get our attention.

I heard my husband’s voice behind me in the bed, “Shit, this CAN’T be good”. He was suddenly wide awake as he grabbed both the room phone and his cell, putting one to each ear.
“Hello!” he announced tersely into both.

I had just flipped mine open only to listen to my best friend Jen, mumbling and weeping. At the same exact moment, we both lunged for the remote as three different people screamed into our ears “TURN ON THE TV!”

We were two days into enjoying our post wedding coma. Ensconced in a room overlooking the Pacific at the Biltmore in Santa Barbara, still feeling giddy from the excitement of such a magical night.
Exhausted, we had given ourselves a couple of days to decompress before we were to fly to a friend’s party in Chicago and then on to Italy to have a motorcycle honeymoon.
None of those plans would come to pass.

My brand new husband pulled open the drapes with one swipe to reveal bright sunshine; it wasn’t the middle of the night, it was after six in the morning. This must be a movie, I thought, as we both slowly sat on the edge of the bed; watching in stunned silence as the second plane hit the tower.

I think I screamed. I know I screamed. A movie scream.

Everyone we loved was calling; apologizing for bothering us, but wanting us to know.
Because that’s what family does. They share bad news.

Just thirty-six hours before, they had all been loopy from too much champagne and wine, laughing, toasting and celebrating love…now they were crying and asking me, Why?

I couldn’t wrap my brain around what was happening. Everything felt surreal, like a slow motion disaster film.

I certainly didn’t have any answers.

My husband is an architect/builder. He knows about steel and fire and in his most serious Bob The Builder voice he didn’t pose a question or wonder aloud—he made a statement:
“I hope everyone’s out of there, that building’s coming down.”

And right on cue, as he finished that sentence…the first tower fell.

“Shit, shit, shit!” he yelled, sitting up straight on his knees.
I was screaming and shaking, “No, No, No…Oh MY GOD!”

Peter Jennings’ solemn voice said something to the effect of, “This has turned from an act of terrorism to an act of war.”

Time stopped. The planet shifted, and in my mind, that was the moment it happened. There will always before 9/11 and an after.

It was impossible to look away from the TV and I could not stop crying.

My mom called to tell me that Pam, who is like a big sister to me, and had flown in from San Francisco for the wedding, had to deplane on the tarmac at LAX and run for her life. The pilot had directed them all to run as fast as they could, away from the terminals and the airport.

Really. He told everyone to RUN!

No one knew what was going on, and where the next attack, if there were to be others, was going to take place. Lee and my mom picked her up as she ran east on Century Boulevard with a whole crowd of other panicky and confused thwarted travelers.

Many of the women had ditched their heels along the way, running in bare feet and business attire.

They had no idea where they were going.

How far would they run?

How far was far enough?

Where could you go that day to feel safe? I sure as hell didn’t know.

If you had told me a place—I would have run there with you.

After the second tower collapsed and the news went into that perpetual recap mode, I couldn’t watch another second; so I pulled on some sweats and sunglasses to hide my red swollen eyes and walked like a zombie downstairs to the lobby.

My inner historian/collector had kicked in and I went to see if they had the newspapers in the gift shop without the headline of the event, and the later edition, with it.

The adrenaline of the past few hours had subsided, which had dropped us both into a kind of numb stupor—so we also needed coffee. Bad.

The lobby was a ghost town. Everything was closed. No gift shop, no Starbucks, nothing. There wasn’t a soul in sight…this huge hotel felt deserted.

Back upstairs, I called room service.
It rang for what seemed like an eternity, then the voice that finally answered sounded out of breath and off of hotel protocol. She didn’t say Hello, Mrs. Bertolus, (which I was loving by the way), like they had been doing for the past couple of days.

“Yes? Hello, I mean, room service” she said.

“Um, are you guys open? Is it possible to get a pot of coffee?”

“I’ll try my best, I’m sorry ma’am, but no one has shown up for work this morning.”

“Oh my gosh, I completely understand—it’s just so terrible…”

“Yes ma’am,” she said, “it’s so sad.”
She started to cry, which set me off.

“Don’t worry about the coffee” I sobbed, feeling like an ass. “Just forget it, I’m sorry to bother you.”

“No ma’am, don’t be silly” she had composed herself, now the epitome of professionalism, “Your coffee will be right up Mrs. Bertolus.”

Ten minutes later a young man brought up a pot of coffee and some croissants, and after some caffeine and food, the shaking stopped and I started to feel a little better.

The government had halted all air travel until further notice. Planes were finding a safe place to land and staying put. It was unprecedented and I was relieved.

The absolute LAST thing I wanted to do was get on a plane.
We had a lot of phone calls to make and rescheduling to do.

Against my better judgment we kept our reservations that night for a seaside dinner. The place was beautiful… and depressing as hell. Everyone seemed to just be going through the motions. I sobbed like a three-year-old through the entire dinner, having a hard time forgetting those faces we’d seen all day of the people who were missing.

“How can I enjoy any of this? People lost husbands and fathers, brothers and wives and sisters. So many people died today!” I put my head in my hands, I couldn’t eat.

“How can you not?” my husband whispered, resting his hand on mine.

“Those people would give anything to be here, where we are right now, enjoying life. We don’t join them in death, that’s an even greater waste. We enjoy our lives. Every minute. Every day to the fullest. I think that’s what they would want. That’s what I would want.”

Damn, he’s good.

Just writing these memories makes me cry. It instantly brings me right back.

I think it’s important to tell the story. To never forget what happened.
Everything before 911 feels different, simpler somehow, like as a country we lost our innocence.

It just happens to coincide with my wedding. I can never think of one without the other. I celebrate the ninth of September, and I light a candle on the eleventh.
In my life, they are forever intertwined.

Just like our parents had the Kennedy assassination, this is our generation’s “where were you?” moment.

Do you have a 911 story? Tell us.

much love,
xox

CONTEMPT IS CONTAGIOUS

The only emotion that spreads more reliably is panic.

Contempt is caused by fear and by shame and it looks like disgust. It’s very hard to recover once you receive contempt from someone else, and often, our response is to dump it on someone else.

If you want to be respected by your customers/peers/partners/competitors/constituents, the best way is to begin by respecting them and the opportunity they are giving you.

And the best way to avoid contempt is to look for your fear.

Seth Godin

This is from Seth Godin’s blog and the title resonated…deep. Contempt is contagious.

Have you ever had someone look at you this way? I have; although at the time I wasn’t altogether sure, so I mistook the first few times as indigestion or constipation. Eventually it became clear. Yep—it was contempt alright.

You know why? They could smell my fear with its side of shame.

Fear. Shame. Contempt= The Shitstorm Trifecta.

If you’re in it, you know it—you can smell it.

Right now! Quick! Are you the dumper?—Or the dumpee?

I’ve been both and I can guarantee you—either way, it sucks.

Looking for the fix? What’s the alternative?

Expose your fear; shine a light on the shame; brush yourself off; gather your wits; show some SELF  RESPECT FIRST and keep moving forward.

It’ll be all right.  You can take it from me, a “Silkwood Shower” and some Visine works wonders to wash away contempt.

I’d love to hear YOUR thoughts.

Carry on,
xox