guidance

What do you think waits for us in the afterlife?

Being that I was jeweler for over eighteen years, I imagined the afterlife, or heaven, to be the stunningly gorgeous and meticulously curated Jewelry Salon on the ground floor of Bergdorf Goodman in NYC, where all by my lonesome I could wander the aisles, open the cases, and wear whatever the hell I wanted — while wearing sweatpants.

I’ve raised the bar since then.
Now I envision my ass on a motorcycle, riding through some green, hilly countryside on my way to lunch where I will consume copious amounts of warm, freshly baked bread, and cheese stuffed deep-fried zucchini flowers. Oh, and wine. Lots and lots of room temperature Montepulciano D’Abruzzo.

What do you think about this?
In the screenplay I’m writing, one of the heroines of the story (the dead one), paints a picture of a place not too dissimilar to where we are now.

One of the really cool attributes of her heaven, or afterlife, is the fact that you carry around in your pockets some of your favorite snacks. For example, she has a never-ending supply of Fritos corn chips in her jacket pocket, her friend carries with him at all times — a bottle of Sriracha sauce.

I can’t decide what my pockets would hold. One day I’m sure it would be dark chocolate covered… anything, the next day, lemon cake from this little cafe in Italy.

I’m hoping that the afterlife is a place where changing your mind is not only accepted but revered.

THAT would be HEAVEN to me!

So I’m asking YOU, my tribe, because I want more insight into you and what YOU believe,
What does the afterlife look like to you? Or what do you imagine it to be like?
AND, OR, because I know you are not a group that likes to comment,

What snacks would be in YOUR pockets in Heaven?

Thanks, and Love you guys,
xox

“Activate in your mind only the things in your past that you want to see in your future.”
~Somebody Wise

I can’t remember who said this, Joseph Campbell? Rumi? Oprah?
Doesn’t matter. I think this is the BEST advice I consistently forget to remember. THE BEST.

Have you ever thought of someone from your past, a friend, an old co-worker or that crazy-ass woman who used to sell seashells down by the seashore? And then, out of the blue, or so it seems—they call you?

“Hello, Janet, this is Lunatica, I’m down here at the shore and I have some really great overpriced seashells to sell—and I thought of YOU.”

Ah, fuck.

I had an old luvah contact me around Christmastime. But first he had his special-needs little sister feel me out on social media.
Can you say, Schmoe?

He is someone who inhabited that very special place in my heart — the place where people go after they take my heart and break it into a thousand tiny pieces, then grind it down with the heel of their shoe into sand and blow it into my face, blinding me into thinking that I lost something special and precious. And this blind-eyed, bullshit belief caused me great suffering. For years and years. Five to be exact.

You know what I’m talking about.

I had a hard time being objective.

I wanted answers.
I wanted closure.
I wanted an apology.
I wanted a time machine to carry me back thirty years so I could ask all of the right questions I didn’t have the sense to ask at the time — and then I wanted to punch him in his squishy man-parts.

He wanted to reminisce, to catch up. After we talked I was like, “OMG, dodged a bullet!” He was like, “This was great! Let’s talk again, soon!”

Ah fuckity, fuck, fuck me running.

How in the name of God has this happened and what am I going to do about it?

Once I stopped running around with my hair on fire, I figured out that since I’d been in the process of jettisoning a ton of excess jetsam from my past that he had somehow received the unspoken, psychic memo on his way to the trash heap and just like Lunatica, he wanted to say, Hey!

I spent days writing about it. Hours of activating all of those old emotions of loss and heartbreak, bringing them out through my arm, onto the page and right back into the present.

Hello, 1986, I’d like you to meet 2016.

All it made me was more confused. Re-opening a thirty-year-old cold case and grieving the loss of a twenty-three-year-old boyfriend does not jive with gray hair. It just doesn’t.

Don’t I get to choose who comes back into my life to torture me?

Then the older, wiser, part of me, the sagging boobs and soft belly part, reminded me that YES! dammit! Yes, I do!

It reminded me of that phrase I always forget (and the fact that I need to get to the gym more often).
“Activate in your mind only the things in your past that you want to see in your future.”

Ah, fuck.

My wise friend Kim saw me spinning, on fire, and had the decency to put it into perspective for me. “Don’t waste one more minute of your time on this guy. Your life is great. Remember what that situation gave you and move on. Pronto. Like right NOW!” then she shoved a piece of chocolate into my face and gave me a slap on the ass.

That night I made the choice of exactly what I wanted to bring into my future.
I had started my spiritual practice in earnest after our break-up due to the complete bankruptcy of my self-esteem. It set me on my life’s path and brought me to where I am today.

Hey, not too shabby. Resilience, self-worth, ability to love, forgiveness, bravery, self-discipline, resolve. That’s the part of my past I’ll carry forward—the rest of it can go to hell!

When I freed up some emotional bandwidth and stopped the angst over what to do — he stopped texting.

Now I just have to set Lunatica straight.

What part of your past, if any, do you want to bring with you into your future?

Carry on,
xox

brave
brāv/
adjective

Ready to face and endure danger or pain; showing courage.
“a brave soldier”
synonyms: courageous, valiant, valorous, intrepid, heroic, lionhearted, bold, fearless, gallant, daring, plucky, audacious;

I’ve been surprising myself lately, well, almost every day recently, by doing something brave.

For me, it looks more like plucky, or audacious, rather than true (pull someone out of a burning building), courage.

For many, many years my life was void of bravery. I ran a bravery deficit. I would have told you it was most definitely for other people! But these days my life seems to be upping the ante—giving me no choice other than to be brave…or has it?

I like what Seth Godin wrote the other day about bravery.

What do you guys think? Is it a choice?

Carry on,
xox

Bravery is for other people

Bravery is for the people who have no choice, people like Chesley Sullenberger and Audie Murphy.

Bravery is for the people who are gifted, people like Ralph Abernathy, Sarah Kay and Miles Davis.

Bravery is for other people.

When you see it that way, it’s so clearly and patently absurd that it’s pretty clear that bravery is merely a choice.

At least once in your life (maybe this week, maybe today) you did something that was brave and generous and important. The only question is one of degree… when will we care enough to be brave again?

Seth Godin

A piano has 88 keys. Each one is different. But what if they were all the same? Be an original — but play well with others.
That’s all.
Carry on,
xox

Okay. Now that I have your attention, what DOES sex have to do with manifestation?
Nothing and EVERYTHING.
Stay with me.
Here we go.
Think about something you want. Wait. Let’s use a sexier word. DESIRE. Something you desire.

Can you focus your attention on that thing for ten seconds straight? You’d be surprised how long that is AND I said straight, without interruption. That’s the thing with focus. It’s, it’s…elusive.
It gets away from you.

Unless it comes to sex.

MY sex to manifesting comparisons go something like this:

First you have to find something engaging. Something that gets your juices flowing—if you know what I mean.
Have you ever tried to have sex with someone you were not that into? Yeah, me neither.
Anyway…
Have you ever found yourself eyes wide open while they’re kissing you, searching their face or body for something appealing? You know, something to get you going?
When that didn’t work, did you find yourself racking your brain as to how it is that you have come to find yourself naked with this person?
Yeah, me too.

Here’s the thing. You’ll never manifest real happiness (or a happy ending), from something you have no passion for. You won’t have the stamina or the staying power.
You may as well play some gin rummy, or watch Game of Thrones. The end.

Then there’s the focus thing.

Focus is concentration on steroids and it is absolutely, positively necessary for the happy ending to occur.

Think I’m wrong?

Start messing around and then turn on cartoons.

Get right there, I mean right there, yes, yes! righhhhhttttt theeeerrrrreeeee!! and sneeze.

Get involved in some heavy foreplay and have your dog jump on the bed and lick your testicles.
Yeah, you know what I mean. When you lose your focus—things go…limp.
Game over.

The same thing happens when you’re thinking about that new job or project you’re excited about.
You can feel your pulse quicken when suddenly, out of left field comes your father’s voice telling you that it’s too risky, or you start to imagine all the reasons why your dream can’t possibly work.
Your focus is broken and your desire becomes…limp.

Stop. Drop. Go eat a sandwich instead.

So there you have it.
Passion, or at least excitement is required to be able to maintain an erection, focus.

Distraction kills focus and it’s easy to become distracted —except when it comes to sex.

The bottom line: It all boils down to sex. Sex and bacon.

Carry on, (That has suddenly taken on a whole new meaning)
xox

This one hit a nerve and I’ve had a ton of requests (okay, five) to re-run it.
Here ya go!
xox

Thank you, doctor, for keeping me waiting forty minutes for my fifteen-minute, two hundred and fifty dollar consultation.
I’m your second appointment of the day. It’s 10 am. How the fuck could you already be running that far behind? Never mind, it doesn’t matter. I’m firing you on account of bad time management. I may not have all the letters after my name — but my time is just as valuable as yours.

Thank you, dear friend who is chronically late because she can never find parking.
Because of you I keep a ten-minute window ahead of all my appointments, even lunch dates, to make sure I can wrangle the admittedly criminal lack of sufficient parking in Los Angeles.
I love you so I’ll tolerate this one character flaw.

Thank you every commercial airline I’ve ever flown.
You treat departure and arrival times as loose suggestions, which has forced me to get all the apps that alert me of your lateness so that I don’t end up getting trapped at the airport, overspending at the duty-free shops, or standing so long at the arrivals gate that I end up printing a random name on a box lid just to fit in.

As long as I’m venting, thank you private jet travel.
I’ve been fortunate to partake in your luxurious expediency and I must say: You have ruined me.
It is my belief that NO individual who is financially incapable of sustaining their own jet ( which is 99% of us), should be allowed to fly private.
It is a mind fuck on steroids.
When they say they’re leaving at 10, you may arrive at 9:50, but you will be wildly, inappropriately, “rookie” early because by 9:53 someone will have taken your bags, lead you to your double-wide, leather, Barcalounger; peeled you a grape, dipped you a strawberry, massaged your feet and told you a joke. There is no long security line, no barefooted X-ray pat down or frantic belt removal.
And if everyone is on board by 9:54 — they just take off.
What?
It’s too good. I can’t take it! Never again.

And last but not least thank you over-entitled rock singers. You know who you are.
At my current age of fifty-seven I’m well aware that I’ve wasted vast portions of my youth, hundreds if not thousands of hours, waiting for you to start your fucking concerts and I’m pissed and I want that time back! I know you’ve been to the arena or stadium. You had a soundcheck and a driver for Pete’s sake. Why can’t you manage to be fed, made-up and dressed by showtime? I can.
Is that too much to ask for the millions we’re paying to see you live? I just don’t get.

And thank you, Taylor Swift. Although I’ve yet to see you live, I heard you start your set right on time. Just one of the things I love about you.

Sorry about that, I just needed to vent. I have a thing about punctuality!
What about you? Are you late as a habit? Do you think it’s rude? How long will you wait for someone?

Carry on,
xox

Shonda Rhimes, creator of TV shows like Grey’s Anatomy, Scandal and the book Year of Yes, speaks at TED2016 on February 15, 2016. Photo: Marla Aufmuth / TED

Okay. So.
I really wanted to write something about this book. As a matter of fact, I was going to VLOG about it. That’s right, this mug, going on and on about how much I LOVED this book — on video.
Sadly, that never came to be. I seemed to run out of hours in the day. My screenplay is playing time-warp games with me and well, I just plain forgot.

So without further ado — Take it away Kate!
xox

“A while ago, I tried an experiment,” says Shonda Rhimes, the “titan” behind Grey’s Anatomy, Scandal and How to Get Away With Murder. “For one year, I would say ‘yes’ to all the things that scared me. Anything that made me nervous or took me out of comfort zone, I’d say ‘yes.'”

Public speaking? Yes. Acting? Yes. “A crazy thing happened — the very act of doing the thing that scared me undid the fear,” she says. “It’s amazing the power of one word.

‘Yes’ changed my life. ‘Yes’ changed me.”

She wants to talk about one particular ‘yes’ that made more difference than any other. “I made a vow that every time one of my children asked me to play, I was going to say ‘yes,’,” she says. “Saying ‘yes’ to playing with my children likely saved my career.”

Rhimes is a television writer, something most people would consider a dream job. And to some extent, that’s true. “But I understand a dream job is not about dreaming — it’s all job, all work, all reality, all blood, all sweat, no tears,” she says.

Each show Rhimes works on costs millions of dollars and creates hundreds of jobs that didn’t exist before. With three shows in production at a time, sometimes four, she’s responsible for 70 hours of TV a season at a price tag of about $350 million. She has to run the business and also carve out time to “gather America around my campfire and tell my stories.”

She isn’t complaining. “I work a lot. Too much — much too much. And I love it,” she says. “When I am hard at work, when I am deep in it, there is no other feeling.”

She has a name for the feeling: the hum. “The hum sounds like an open road and I could drive it forever,” she says. “The hum is a drug, the hum is music, the hum is God’s whisper right in my ear.”

But it’s a trap. The more successful she becomes, she says, “the more balls in the air, the more eyes on me, the more history stares, the more expectations there are … the more I work to be successful, the more I need to work.”

Until Rhimes found herself wondering: “Am I anything besides the hum?” Her hum was broken; all she heard was silence.

Enter one of her daughters, who asked her to play one day as Rhimes was walking out the door. She stopped. And said yes. “There was nothing special about it. We play. We are joined by her sisters. There is a lot of laughing, and dancing and singing. I give a dramatic reading from Everybody Poops. Nothing out of the ordinary, and yet it was extraordinary.” She felt focused, still, good. “Something in me loosens and a door in my brain swings open.,” she says. “A hum creeps back.”

She realized something: “The work hum,” she says, “is just a replacement.” She had to face the hardest of facts about herself: that she, in some ways, liked being at work more than being at home. That she was more comfortable working than playing. But that only in playing did she find that hum.

“The real hum is joy,” she says. “The real hum is love.”

Since then, Rhimes has made an iron-clad rule of saying yes to playing with her kids. “It’s the law, so I don’t have any choice,” she says. “I’m not good at playing. … I itch for my cell phone, always. But it is okay. My tiny humans show me how to live. The hum of the universe fills me up.”

Her point is a simple one, yet one we always need reminding of: “Work doesn’t work without play.” Whether it’s playing with kids, seeing friends, reading books or staring out into space, it is actually important for each of us to take time for the simple joys that make life worthwhile.

http://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777098/ref=sr_1_1?ie=UTF8&qid=1455670361&sr=8-1&keywords=the+year+of+yes

So, what needs more yes’ from you? What big, fat, fear do you have that would shrivel up and die if you just went ahead and said “yes!” to it?
Carry on

“Bird poop brings good luck!
There is a belief that if a bird poops on you, your car or your property, you may receive good luck and riches. The more birds involved, the richer you’ll be! So next time a bird poops on you, remember that it’s a good thing.”
~Bird Poop Expert

What about if a single bird poops on your head while you’re driving in your car? You know, moving target and all. That feels like a whole lotta good luck coming your way—along with super silky hair, right?

I’m about to talk about poop, a lot!
Bird poop to be exact, so if you’re eating your eggs, best to put down your fork right about now. Or oatmeal or yogurt for that matter. Just stop eating until you’re finished reading, okay? Studies have shown that reading while eating can lead to something serious and most likely deadly, like choking while laughing, so in essence, I just saved your life.
You’re welcome.

And now, back to the bird poop.

Many people the world over believe that if a bird lets loose on you, then good things are coming your way. One idea is that it’s a sign of major wealth coming from Heaven (the place where ALL real wealth resides), based on the belief that when you suffer an inconvenience (like a head full of bird shit), you’ll have good fortune in return.

The most popularly held belief is that if a bird hits your noggin, it is so lucky, so random and rare (statistically speaking it is rarer than being hit by lightning), how can a lottery win be far behind?

A Case in point — and true story:

Can a head full of bird poop be lucky, you ask?
A Bay of Islands man swears it is, after winning $100,000 on an Instant Kiwi ticket. The man said a bird recently pooped on his head, and his friends told him it was a sign of luck coming his way.

“This win gives me the funds to be able to get down there and be able to help out in any way I can in the city’s rebuild,” he said.

Let me just start by saying that the man in the story is WAY more altruistic than I’ll EVER be. Or maybe not. After he pays off his debt and relocates, how much city rebuilding can he do? I’m worried about him and his financial planning abilities. He has to make that money last and $100,000 doesn’t go as far as it used to. Maybe he’ll have the free time to volunteer. Okay. I feel much better now.

Anyhow, on Saturday the hubster and I decided to get a jump-start on Valentine’s Day being that we had flaked, waiting until the last-minute and all the good ideas for Sunday were taken. Left to our own devices, we hopped into the car, put down the top, and decided to drive really fast out of the beautiful, summer-like temperatures and head into opaque whiteness of a foggy purgatory, the beach. Faced with the choice of putting the top back up or leaving fog-ville altogether and going for a big lunch, you guessed it, THE BIG LUNCH WON! (No surprise there).

Winding our way through the tree-lined upscale neighborhoods at a brisk 40 mph (oh, don’t get your panties in a bunch, it wasn’t a school zone and besides, it was Saturday. Nobody drives below 40 mph. on Saturdays), on our way back into town and our search for the perfect kabob, I felt something clobber my cranium.

“Hey!” I exclaimed, hands on my head looking around like a freak. You have to admire my economy with words. Don’t feel bad. I’m a writer.

Anyway…

At first, I suspected it might be space debris or a tiny piece of meteorite, and it was only when hubby, with his two bare man-hands, picked a rather large and thankfully solid piece of avian excrement out of my hair—that I realized my good fortune. Lottery WINNER!

Can I just take a moment to thank my husband for his courage, strong stomach and lack of any real hygienic awareness? (He’s French). You are my hero and I will split the money with you AFTER I rebuild a city.

Needless to say, when the laughter subsided, (thankfully we share the same warped sense of humor that causes us to laugh at another’s misfortune), we hightailed it to the diviest Liquor Store we could find (because everybody knows THAT is where REAL wealth resides — not Heaven), and bought us some Power Ball, Super Lotto and Mega Millions tickets —and a box of Triscuits—the Rosemary and olive oil kind.

Then with big shit-eating grins on our faces (that’s an idiom, not literally, mind out of the gutter people, Ewwww), we drove to lunch.

Lottery or not, nothing says LOVE like picking bird poop out of your beloved’s hair—so I’m already a winner!

Love you my Big Handsome!

I know. You guys envy my life of glamour and romance. What can I say? I’m one lucky girl. Maybe YOU had a better Valentine’s Day than me? Huh? I don’t think soooo but I’ll listen!

Carry on,

xox

” Whenever I get gloomy with the state of the world,
I think about the arrivals gate at Heathrow Airport.
General opinion’s starting to make out that we live in a world of hatred and greed,
but I don’t see that.

It seems to me that love is everywhere.

Often, it’s not particularly dignified or newsworthy,
but it’s always there – fathers and sons,
mothers and daughters, husbands and wives, boyfriends, girlfriends, old friends.”
~From the movie LOVE ACTUALLY

Happy Valentine’s Day My loves, God only knows what I’d be without YOU!

xox

“The other world is this world rightly seen.” – Nisargadatta

“The been there’s and done that’s of the adult mind — we’ve seen it all. Familiarity breeds boredom”

I think we’re all a little guilty of this to varying degrees. Don’t you? And I agree that travel can revitalize the most numbed-out mind. It’s probably one of the reasons I LOVE to travel. Makes me want to jump on a plane right NOW!

Anyhow, take a look and enjoy your weekend.
xox