awareness

I watch the news these days with one eye closed. One eyes worth is all I can bear. The reason I even watch it at all is to stay current on politics which is the basis for a new screenplay I’m writing. 

You can also mix with that a dash of “car wreck” mentality. You know, when you drive past a bad car accident and you WANT to look away but you just can’t. You’re so afraid of what you’re going to see that you pull your glasses out of your purse and slow down. 

Is that just me or is it human nature? Please say human nature.  

Anyway, the events of each news cycle have been so “stick-your-head -in-the-oven” horrible for the past year and a half that local stations have actually started to devote an entire three minutes of a 1440 minute day to good news.

This morning it was about a recent medical miracle.

A thirteen-year-old boy in Alabama suffered a brain injury and actually died—for 15 minutes.  Although they got his heart to beat again, the lack of oxygen for such an extended period of time (a brain can survive without oxygen for only 4-6 minutes) left him brain-dead and on life support for several days while his parents made the agonizing decision to donate his organs.

All of the sudden, the day before he was scheduled to be taken off of life support he started to show weak signs of brain activity. That was two months ago. He still has a long recovery ahead of him but he is walking, talking, and nowhere near the vegetative state he should be in. 

“There’s no other explanation but God” he says. 

He should know.

My husband also suffered severe brain trauma due to spinal meningitis before he was my husband, so, BH. He was a healthy forty-seven-year-old man in the prime of his life and then he died. Once in the emergency room, they brought him back, did a spinal tap and pronounced him ”terminal” which meant he was pumped full of Morphine and wheeled into a room to die. As luck or fate or the angels who had listened to me cry my eyes out for a good man would have it, one lone doctor decided to treat him with everything at her disposal and within 24 hours she informed his family he’d live but would most definitely be a vegetable. (Which is why we currently have a health directive.)

But after three days in a coma, my before-husband-husband woke up quoting Proust and I.M. Pei. Okay, maybe only I.M. Pei, but my point is this: He could see, hear, and speak knowledgeably about French architecture—all of the things some of us humans can do that vegetables most certainly cannot.

“He’s a scientific miracle!” They all declared.

They should know.

Here’s what I know—

The boy is right. There is no other explanation but God. I mean, come on! 

Science can’t explain EVERYTHING. They try. We listen. They have rules and stats that are true for MOST of us MOST of the time, however…

If it ain’t your time—IT AIN’T YOUR TIME! 

If your brain dies and you wake up fine, I’d say it ain’t your time. 

If a piano falls on you while you’re walking down the street eating an eclair, I’d say carbs kill, no, I’d say sorry, it was your time. 

Nothing is certain. Apparently, not even death, (let’s shoot for taxes next).

Nothing is cut and dried, black and white, end of story, that’s all she wrote. Nothing.

I believe, or rather I know, there is a special ingredient, a secret sauce of sorts, a power greater than doctors, science and statistics. 

Call it prayer, hope, a miracle, or Miracle Whip, I don’t care, just as long as you know it exists.

That’s my good news segment for you this fine morning. Now skedaddle! Go out there and make it a glorious day! (And watch out for falling pianos.)

Carry on,
xox

This is a reprise from 2016 and as is often the case, I need to take some of my own advice and keep my mouth shut more often.  Unless it causes mouth sores, then I need to speak up. Still figuring out how to make that distinction. How about you?
xox

“Dear Lord — Please keep one hand on my shoulder, and the other hand over my mouth.”

Hard to find a better prayer than that.

When you are in the act of defusing a situation, be it a political argument or an obtuse disagreement about the pronunciation of the word foyer; and I say that because everyone knows there is only one correct pronunciation of the word foyer—Foy-yay—anyway, I highly recommend, if at all possible, a minimum of talking.

Think about it. We mostly defuse anger or frustration. We seldom defuse joy. When I say seldom, I mean never. When was the last time you said,’Oh, Holy Hell, there is just too much joy in this room, I need to change the subject!’
See what I mean?

Defusing is an act best left to heavily outfitted bomb squads, street mimes, or those who have, through some cruel twist of fate, found themselves without a voice.
I say that from experience.
Words tend to get… wordy, meanings become misconstrued, and at a certain point, nobody is listening anyway so I say the fewer the better.

Silent nodding is my preferred method.

Then there’s petting. I’m a big believer in defusing a tense or uncomfortable situation with some awkward physical contact.
I’ve been known to braid a person’s hair or lint brush the shit out of their jacket in the midst of that kind of kinetic, twisty energy.

I do all of those things because it is next to impossible for me to keep my mouth shut. Hence the prayer at the top.

Question: Have you EVER helped this kind of situation by stating the facts, calling for common sense, or getting the last word?
Yeah, me neither.

There is always humor but humor is subjective and it can backfire and not in a funny clown car kind of way.

Let’s face it, there are times when people want nothing more than to vent. Or argue. Some like to pick fights.

It’s been my experience that this seldom ends well if I put in my two cents, so I’ve learned to keep my small change to myself and wait for people to ask for my opinion (which they don’t), or I keep my mouth full of cake. Cheese will do in a pinch, but cake takes forever to chew and swallow, especially without coffee, and by the time you do—the topic has usually shifted to something else… like the deterioration of the Antarctic Ice Caps and how the ice in my drink and the car I drive are contributing to the imminent death of the Planet.

Head… silently…nodding…

Cake anyone?

Carry on,
xox

(Ice pack brain freeze selfie)

I try not to go full-metal-wackjob about entire months you guys, but I’ve never been so happy to be done with a month In. My. Life. 

April sucked!

Hallelujah! It’s MAY!

Maybe it was the Mercury retrograde, maybe solar flares, all I know is that it was a shitshow. A circus full of monkeys, who drove tiny little clown cars filled with farts that followed me from week to week like a bad friend who insists on asking you to smell something horrible.

I started the month with a mouth full of sores. While they were all pretty painful, I had two the size of dimes on my lips that kept me from eating and drinking and of course, I didn’t lose an ounce which only added insult to injury.

Then I got an abscess. In a molar. On a weekend. Apparently, I broke the root of a tooth that had been killed long ago by a root canal. I probably did it by grinding my teeth due to some unresolved family issues that were torturing me while I slept. So, on the 30th, as a lovely parting gift from this month from hell, I had oral surgery to pull the tooth and install an implant. 

So, if you’re keeping score (and why wouldn’t you be) my mouth took a beating in April. I lost my ability to kiss and I get bitchy when I can’t kiss.

If I ask the Universe why, which I do about everything, I get that it was because I didn’t speak my truth. My words were filled with rage and I bit my tongue. Figuratively and literally. 

People, don’t do that! It always catches up with you! I’d tell you that but I can’t use my mouth right now, it’s swollen shut (my husband is beyond grateful) and I’m icing it with my homemade frozen corn ice pack. 

I’ve used my homemade, frozen corn ice pack twice this month which is twice more than at any other time in my life! I hobbled around like a bent over crone for a week after an almost-fall on my hike (which I’ve come to find out is just as bad as a real fall —same pain from all of the aerobic contortions I used to stay upright— just without the bloody knees). Only my trusty corn-ice-pack got me back on the hill so I have to love it, but truth be told, when all of this is water under the bridge I’m going to light it on fire and feed the popcorn to the squirrels. 

My husband told me once how his grandfather, a French titan of industry, hated the month of April. That is, until 1953, when my butterball, Buddha baby husband was born on the eleventh day of that very month. All of his life he found it to be a cruel and inauspicious month, which in French sounds gorgeous but wreaks havoc on your life if you really believe it.  I think it stuck in the back of my mind, so when all of the havoc rained down on me, of course, it had to be April!

Several of my friends fell into depressions, pets died, vacations canceled, kids suddenly went into the hospital, relationships that seemed stable failed. Even the weather went schizophrenic! It couldn’t make up its mind if it was summer or winter.

You and I both know that a month doesn’t have the power to ruin lives, it’s just a collection of hours, days and weeks. But we can also agree that sometimes it seems as if a certain month conspires to be our undoing. 

Many of you hide under the covers until December is over.

I know people who hate January—too may pounds on the scale, too many bills to pay, too many resolutions to break. 

Mine is April. (Thanks Grandpa!)

Now that it’s May, a month that is all clean slatey to me, birds will sing, the sun will shine, and I’ll be able to use my mouth again for more than just gargling warm salt water.

God help us all! 

Carry on,
xox

I didn’t expect to be beguiled. After all, it was barely 10 AM on a hectic Saturday morning filled with errands, but how could I ignore it?

He had to be almost forty. Lean and tan with the legs of a cyclist showing off under a pair of baggie, beige khakis. The flip-flops and Ray Ban’s attempted to shave a decade off that number but with more salt than pepper in his purposely disheveled bedhead…yeah, I’d have to say he was close to forty.

She was eleven.

I know this because I LOVE eleven-year-old girls! They are one of my favorite things on the planet—and she told me. But that came later.

They walked into the bustling nail salon holding hands, both wearing grins like of a pair of Cheshire cats as they finished a giggle that I presume had started in the car. They tried to put an end to it prematurely like you do an ice cream cone in an establishment that doesn’t allow food, but just like it does, the giggle melted and ran between her fingers as she attempted to stifle it with her hand.

Joy doesn’t often enter a building using the front door. It’s like…an anomaly.

Every head turned and we all stared because well—joy had replaced all of the oxygen.

“Can she get a mani-pedi?” He asked like a pro, his hand resting gently on top of her head.

“Sure, have her pick a color,” one of the women closest to the door replied.

Everyone else went back to their respective daydreams. Me? I was enchanted.

As the manicurist ran the water for her pedicure, our little eleven-year-old skip/bounced over to the wall where hundreds of bottles of polish are displayed. I watched her eyes scan all of the various colors like I used to discerningly pick from my giant box of Crayola crayons (the one with the built-in sharpener in the back).

He stood behind her, absentmindedly playing with her long brown hair as she showed him the colors under consideration, weighing in on each one.

“I don’t like that pink as much as the first one,” he said, and “Why don’t you save the neon orange for the summer?” Were a couple of the opinions he offered. He was thoughtful and PRESENT.

Clearly, he adored her.

Once she’d made that huge decision, (and we can all agree right here at the gravity of this right of passage, seeing that the wrong nail color can ruin your life, even if it’s only for a week or until you get home and take it off yourself, wasting $25 and a precious hour of time you can never get back) she plopped into the big chair and made herself comfortable.

I watched him adjust the seat for her, moving it forward so her skinny little legs could reach the roiling blue water of the built-in foot soaking tub.

“I’ll be back in a few minutes,” he said, feeling secure that the twenty or so women in the joint would look after his little girl. “I’m going right next door to CVS.” We all shook our collective heads, silently agreeing that it was okay to leave her, but only for a little while. She grabbed onto his fingers as his hand brushed her cheek. “Are we sure about the blue?” she asked him. She seemed to want him to stay longer.

He nodded and walked slowly toward the door, her eyes following his every step. “Daddy!” she yelled above the steady buzz of nail salon gossip, he swung around, “Bring me something?” They both made a fist bump followed by a high five kind of special hand gesture.

Oh, that’s where it starts, I thought.

Fifteen minutes later he returned with a bag of stuff out of which he pulled an Abba Zabba. And even though I thought it impossible—this old-school choice of treat endeared him to me even more.

I fucking LOVE Abba Zabbas.
And Eleven-year-old girls with their dads.
I love blue toenails.
And mani-pedi joy.
And being unexpectedly beguiled on a Saturday morning.

He came back inside after going out to use his cell phone as I was gathering my stuff to leave. He must have called his wife to ask her how much to tip because I saw him fold up a few bills and tuck them into the pocket of his daughter’s jean jacket.

“How old are you?” I asked as I walked by. “I’m eleven,” she replied cheerfully as she worked on her Abba Zabba. “You guys sure are sweet, “ I said, motioning toward her dad. Her face lit up with a big, nougat and peanut butter grin, “We sure are!” she replied without a self-conscious bone in her body.

Just imagine, I thought, with a father like this, what kind of woman this girl will grow up to become.

That thought and their joy stuck with me all day.

Carry on,
xox

I find myself, at the ripe old age of sixty in possession of a life I love, an extra ten, fifteen, twenty pounds, and a finely tuned bullshit detector.

It has been honed and calibrated through the years, no, make that decades, mostly by paying attention to how it feels when something or someone is serving me some “shit of the bull.”

It has become a visceral thing and by that I mean I can smell it—because it stinks.

And it feels really, really bad.

Like fall down the stairs bad.
Like hit by a meteor bad.
Like thirty car pile up on the Interstate caused by a jackknifed big-rig full of dildos (I swear that really happened to me) bad.

You get the picture.

With regard to the meme above, I’m terrible at hiding, well anything, most especially the bullshit—so I don’t.

Neither will I defend it. I may try, but the minute you look at me cross-eyed or call “bullshit!” I cave because
I ALREADY KNEW IT!
I had the t-shirt and the all-day VIP pass.

But throughout my life, the one that continually trips me up is that rascal— rationalization, and it looks like this: me getting out my old Weight Watchers scale and weighing up the pluses and the minuses. The good and the bad.
Tracking columns, keeping score, making lists.

All the while knowing full well that the bad feelings far outweigh the good, that the minus column is as long as the neck of a giraffe, but still, there is that nagging, underlying sense of…what?

What has caused me through the years (although with much less frequency) to override my bullshit detector TO. MY. DETRIMENT?

Obligation. Obli-fucking-gation!

And what is obligation anyway? It’s the “shoulds”. The unspoken agreements. The implied senses of commitment and duty. In other words, things we feel we can’t get out of…alive.

I refer to it as the dreaded seventh sense, and in most people (myself included) it is the most powerful sense of all. If you ask any Catholic, Jew or basically anybody with a mother, they will tell you that their sense of obligation can take over their common sense, their good sense, their sense of self and most importantly it rides roughshod over their sense of what is really important in life—and what is BULLSHIT.

I know I don’t have to plead with you to understand (the last mention in the meme) because, well, you’re here and you’ve read this far so I feel confident that you can relate.

After this most recent, calamity ridden trip down bullshit lane, a route freshly paved by an irrational sense of obligation, I am bruised, battered, beleagured—and smelly, but now my eyes are wide open and I’m hopeful that it will be my last.

How about you?

Carry on,
xox

I believe with every fiber of my being that we ALL have a superpower. The thing or things that we are better at than almost ANYONE else.

Mine is my memory. I remember every word you said, the shoes you wore, and the song that was playing on the radio when you dumped me.
And then there’s my ability to weave that into a story.
Ouch. Oh relax, I’m only joking…sort of.

I have a friend who can make a box of Girl Scout Thin Mint Cookies last for more than three days — I know — UNBELIEVABLE. Yet, I have seen it with my own eyes.

Most mothers, including my own, are able to hear the spoken and often un-spoken mischievous musings, whispered plans and naughty plots of their children clear across the house, sometimes from out in the backyard with a cocktail while listening to the Dodger game; or even from the neighbor kid’s treehouse,

“No, you most certainly are NOT going to rig that old clothesline and beat up beach chair into a neighborhood zip line!”

Is she kidding? Could she have cracked our code? How did she know that was our plan? She’s making baloney sandwiches — in a house —down the block.

I was convinced as a child that her pink plastic hair rollers were some kind of sound enhancing devices.

Or how about this other widely demonstrated talent — the eyes in the back of her head trick.

“I see you…give your baby sister her cookie back. NOW!”

How is that possible…she’s driving?

Maternal Superpowers — used mostly in the service of good rather than evil; although as a child, that point was debatable.

My little sister is a kind of Culinary Wonder Woman. She can put together an event or party at the drop of a hint and I can guarantee you — it will be SPECTACULAR.

If you want to feed 6 or 60, it doesn’t matter, call Sue.

She’ll cater it herself with eight to fifteen different appetizers, each more delicious than the next. Then she’ll serve a roast turkey AND a Prime rib, AND a smoked ham AND a goat; all lovingly prepared and garnished to perfection — with thirty-five gourmet side dishes — half of them using kale. That’s a talent.

Oh, and you’d better leave room for dessert. They’ll be seventeen pies, ten cakes, donuts, pastries and fountains of chocolate, both dark and white.

All of them homemade. In her spare time.

Every inch of her home will be decorated for the affair. Gorgeous fresh flowers (grown, picked and arranged by her own loving hands), tablecloths and centerpieces with white twinkle lights hung by Tinkerbelle herself.

You’ll receive a keepsake memento as you enter, and another as you leave (after she gets to know you better). They will be thoughtful and touching things that are personally selected for you and you alone. Things that will make you cry; items you will treasure for years to come. (We haven’t yet figured out how she does that; as far as we can guess she has a team of people who go through your drawers while you’re at the party, then shop, gift wrap and return before you’re ever the wiser.)

If you’re one of the lucky ones she may have put together a slideshow of long forgotten but favorite photographs which will play on an endless loop — with a tear-jerking soundtrack.

Her parties are so inventive and fabulous that Martha Stewart has installed a top-secret party cam just to swipe ideas.

At Christmas, the elves at the North Pole have a Pinterest page of several years of her winter wonderland home and decoration ideas, which they present to Santa as their own — tiny lying slackers.

Susan’s undeniable superpower? — Making people happy with delicious food, beautiful ambiance and her over-the-top thoughtfulness.

My husband has the good fortune to have been blessed, as many of you have, with two superpowers.

He has his MacGyver Superpower and his Sparkle*.
Our friends and I tease him about it…but if you’ve ever been on the receiving end, they are both equally indispensable.

He can build you a house out of eleven Popsicle sticks, a random shard of glass, nine paperclips, one stick of Black Jack gum, and a sweat sock.
With those exact items, he can also fabricate a life raft, patch a blown tire, signal a rescue helicopter, fix a motorcycle, design a prom dress, start a signal fire, and end world hunger.

You want him on your team when the Zombie’s attack.

As for the Sparkle*(ting)…well, those that have been caught in its spell have given us the best table at a packed restaurant, upgraded us to First Class at no charge, overlooking the fact that our three bags each were over the weight limit, and found us front row tickets to a sold out concert.

Men, women, it doesn’t matter, his superpowers don’t discriminate.

Does it only work for he and I? Nope, whole groups of friends have benefited from his equal opportunity Sparkle*.

If he switched to the dark side…the man could rule the world. Seriously.

We all have ‘em these Superpowers— have you figured out what yours is?

Carry on,
xox

Oh, man. Let’s talk boundaries…again.
Because let’s be real here, half of us never set them and get steamrolled and the other half have learned to set them and risk looking like heartless turds. So…
Boundaries — Find them — set them — enforce them.

Sounds easy, right? Yeah, not so much.

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”
– Brene Brown

Boundaries with family? Look up “complicated, messy, clown car” in the dictionary and it’s a picture of a family without any boundaries.

I cannot tell you that setting boundaries always has a happy ending. It does not. One player always walks away disappointed and resentful so I suppose the only question we have to ask ourselves is this: Why is okay for me to be that person?

(I’m asking for a friend…)

Carry on,
xox

It’s uncanny. The way certain people in your life, even celebrities, can say or do or post just the right thing at the right time. Like they’re living a life parallel to your own. Liz Gilbert does that a lot. We have some kind of cosmic bond that was anchored by a hug way back in San Jose at an Oprah event.

Anyway, I too woke up this morning in a tangle. I’ve been tangled for a while now. Nothing as devastating as losing a partner like Liz, mine has to do with family and dysfunction, obligation, boundaries, and playing the role of the heartless turd, which is a nickname I gave myself last week before they all could.

When my mind is in distress it makes meditation a Herculean task. Like jumping rope without a bra, all my negative thoughts slap me around. I forget about my heart. I don’t know how I can because it hurts so much, but I do. And I know better.

The world seems very raw to me these days. Maybe it’s just me, but I don’t think so. Perhaps these words from Liz will remind you, as they did with me—to rest in the heart. Doesn’t that sound better than a boob slap?
I Love you, Liz.

Carry on,
xox

Dear Ones:
I woke up this morning with my mind in a tangle, and my emotions in a storm.

I lay there in bed for a long time, wrestling with my thoughts and fighting hard against my feelings. But I was losing ground. No matter how hard I used my powerful THOUGHTS to try to extract myself from my other powerful THOUGHTS, it didn’t work. My THOUGHTS just got darker, and then my THOUGHTS about my THOUGHTS got more panicked and distressed until new and worse THOUGHTS arose, and now we have a tornado, folks.
(This has happened to me before. But only once or twice.)

My mind thought: I NEED MORE THOUGHTS, TO FIX THESE THOUGHTS! THINK HARDER! FIND A SOLUTION TO EVERYTHING! STOP THIS! GET CONTROL! DIFFERENT THOUGHTS! BETTER THOUGHTS!

Then I remembered: I cannot use my mind to help my mind when my mind is in distress.
At these moments, only the heart can help.

So.
My heart stepped in quietly and said to my tired mind: “Come and rest your tangle here with me. I’ll take care of you, just the way you are.”

My mind said, “But, but, BUT —“

My heart said, “Shhh. I’ve got you.”

Then we all rested together — me, mind, heart.

No solving happened this morning.
Solving doesn’t always have to happen. Sometimes it can’t. Sometimes all you need is a safe place to rest.

HEART.

Then I got up and drew this picture, for the next time I forget.
Onward.
LG

Hey all,
This week, after waiting nine years, my step-father finally, finally, received​ a long overdue and very much-needed​ kidney transplant. This took any plans I may have had about writing anything other than medical information and threw them into the wood chipper.

So, while flipping through Facebook this morning on the toilet at the hospital, I caught this post by Danielle LaPorte and I agreed with every single point—and I think you will too.

I know you’ll cut me a break on displaying anything resembling regular posting while we go through this life-changing​ transition (I’m talking to myself here).

Mucho love-o and carry on,
xox

There are still some basic good manners that should prevail no matter our generation, station, or affiliation. Here’s what it might mean to be classy, kind, and considerate whenever you are able (and we are almost always able):

1. Big Moments deserve a call. When someone texts to tell you they are pregnant, not pregnant, breaking up, getting engaged, got the job, lost the job, saw aliens in the sky… CALL THEM—even if you know they’re going to let it go to voicemail.

2. Bring something when you show up. A small bar of dark chocolate. A few sticks of incense rolled in a piece of paper with a message written on it. A book you read that you’re willing to loan or give. A postcard you had pinned up forever. Small beauty is a big gift.

3. Re: Customer service. It’s often well-meaning, but saying “No problem” when the customer thanks you is not a terrific response. Because it shouldn’t ever be a problem, you’re in the position of service. Powerful replies: You’re very welcome. My pleasure. I’m happy I could help.

4. I’ve heard that spitting on the sidewalk is illegal in the Netherlands. They’re on to something.

5. If you REALLY want to meet up with someone, don’t just say, “Let’s get together soon” and pause, waiting for them to bite or blow you off. If you REALLY want to get together (in person or on the phone) then just make it happen: Suggest a date, commit to calling them in a few weeks to arrange, make it happen. Otherwise… you probably don’t REALLY want to get together.

6. How can I say this lovingly? Please shut the fuck up on your cell phone. We can hear your conversation. And we don’t want to, and you probably don’t want us to either. You may think it’s OK because you think you’re talking at the same volume as you would be if you had your conversation person sitting right there with you. But you’re louder and it’s weird. Take the call when you’re not surrounded by other people, hide under your coat, find a corner, or just… don’t.

7. On a related note: Your earbuds. We can hear your really loud music and podcasts. And we don’t want to. (Also, ear cells that get fried by excessively loud noise do not regenerate. You could go deaf. Might be karma.)

8. If you’re meeting someone at their house or office, especially if it’s one-on-one, do not be early.

9. Don’t film people without their permission to be filmed.

10. Pregnant women don’t want to have their bellies touched, unless they say so. Also, most moms of babies don’t want you to touch their baby. They act nice about it, but they’re cringing inside re: your germs and vibes.

11. When someone is getting divorced and has children, they very likely do not need to be reminded that, “the children are what’s most important”. They are aware. It’s probably why they stayed longer than they should in the marriage. It’s probably one of the most heartbreaking factors of the divorce. They know. No need to mention it.

12. Push your chair back in when you leave.

13. Leave your phone off the restaurant table. I’m really over people who check their phone in between every micro pause. Like, the forty-five​ seconds that I’m “distracted” by giving the waiter my order should not be treated as my absence and your text time. I’m with you. Right there. You asked me for dinner. Because we adore each other. So let’s be adoring.

14. Thank people for the great service. Love on them. I’m so grateful. Thank you for your good care. Thanks for making this easy. Thanks for understanding.

15. Always help people with small kids. They are superheroes.

16. Never be too busy to bring food to a sick friend.

~Danielle LaPorte

Do you care to add any?  Head over to the comments.

 http://www.daniellelaporte.com/good-manners-and-some-wuv-we-could-all-use-more-of-them/

Hi Guys,
I’m in the middle of writing a screenplay, a political thriller set in present-day Washington, and one of my characters studies and profiles narcissists and sociopaths. In my scramble to research the subject just enough to be dangerous, I remembered this article by Dr. Robin Berman, associate professor of psychiatry at UCLA, which was making the rounds on the internet (including this blog) back in 2015 (which seems like such a simpler time).

Narcissist. I had a friend that was married to one, YOU have friends that are married to one. Or working for one. Or were raised by one.

Their behavior is crazy making, reasoning with them is futile, and navigating a relationship is nearly impossible.

And if you’re scrathcing your head and saying, “Naw, that kind of crazy has never been visited on me.” Well, you’re wrong. We can all say we know at least one. Our current President. Don’t believe me? Read the criteria used by professionals at the bottom of the article and assess for yourself.

Really, the entire piece holds some extremely valuable insights and information.
It is WELL worth the read-
Carry on,
xox

“I’ve heard the story countless times. A client comes in confused, hurt, and disheartened, wondering what happened to her fairytale romance that started off with such a bang. Invariably some combination of these words come next: “Prince Charming,” “soulmate,” “man of my dreams,” “swept me off my feet,” “attentive,” “charismatic”…”so all in.”

I am a psychiatrist, not a psychic, but I can predict what comes next: The relationship spirals downward and this so-perfect-he-can’t-possibly-be-real man morphs into something else entirely. Often, something much more disturbing. He needs endless attention, yet nothing she does makes him happy. Everything she says is wrong, as he’s easily injured or angered. She starts to feel very alone in the relationship, confused and unmoored. What’s worse, she might feel like she’s somehow to blame—that she should work even harder to please.

Often, the dynamics play out more insidiously. You talk about an issue, and your partner relates it immediately to something that happened to him; your story fades as his takes over. Or you and your partner disagree and somehow you end up second-guessing yourself as if dissent threatens his very well-being. Any needs you communicate that aren’t in line with his may be thrown back at you as a character flaw. For instance, you tell your boyfriend you won’t be able to get together on your usual date night because of work, and his comeback is: “You’re just not available for a serious commitment right now, and I want a real relationship.” Suddenly you have a global problem and he is a victim. What a head-trip.

“NARCISSISTS TAKE EVERYTHING SO PERSONALLY BECAUSE UNDERNEATH THEIR GRANDIOSE BRAVADO LURKS PROFOUND SELF-LOATHING—THEY NEED TO BE SHORED UP BY CONSTANT EXTERNAL PRAISE.”

If this all sounds familiar, perhaps you, too, are living with or dating a narcissist. The big, charming personality is typical of narcissists. Initially quite likable, they capture everyone’s attention. When they shine their light on you, it is easy to fall hard.

But that fall becomes painful when other narcissistic traits make themselves known. Narcissists are hypersensitive to any perceived critique. Feedback other than flattery feels like a slight and can trigger extreme anger. They feel deeply injured by criticism and have an excessive need for praise and admiration. Any time you express your honest feelings, you might stumble into your partner’s emotional quicksand. This is not what real love feels like.

Falling in love may put you off balance, but standing in love firmly grounds you. An absolute essential ingredient of a good relationship is emotional safety—you need to feel safe to be the real you! But it is very difficult to be yourself when you have such an emotionally volatile partner. Narcissists are often arrogant, self-important, and devoid of empathy. They are so in their own world they can’t even see you. It’s hard to stand in someone else’s shoes when you can’t see past your own. Narcissists see you not as you, but more as an extension of themselves.

To be seen and adored for who you really are, though, is the highest form of romance. I once heard that the word intimacy can be broken down into the words “IN TO ME YOU SEE.”

It is so difficult for the narcissists in your life to truly see you and get you because they are focused on themselves. Their needs steamroll over yours. Talking about how you feel becomes exhausting and frustrating because they can’t truly appreciate your perspective and because you have to sugarcoat everything to not set them off.

“IF HE EASILY CONDEMNS THOSE HE PREVIOUSLY CHERISHED, CHANCES ARE THAT DARK LIGHT WILL SHINE ON YOU AT SOME POINT, TOO.”

A patient once told me this story: “When I was newly married, we saw the movie Inception. When we walked out of the theater and I said I didn’t like it, my husband flew into a rage. ‘What?! We love thought provoking movies! How could you not get that story?!’ I remember thinking ‘Who is we?’ His reaction was so full of wrath, I was scared to speak up. From that point on, more and more pieces of my true self went silent.”

This exemplifies how quickly the benign can become malignant and destroy emotional safety. Even disagreeing about what you think of a movie can trigger your partner’s disapproval or anger. Living with or dating narcissists feels like you have to tiptoe around minefields and are constantly on guard to not set them off. Narcissists take everything so personally because underneath their grandiose bravado lurks profound self-loathing—they need to be shored up by constant external praise. Their fuel is admiration, and they need you to reflect their magnificence because they truly don’t feel it themselves. Being that perfect, flattering mirror is depleting, and after awhile, your needs become enmeshed with theirs. You lose sight of where they end and you start. You become so busy shoring up the narcissist that you have nothing left for yourself. You tend to disappear.

Meanwhile, as you are doing all that work to build up your partner, he or she may be busy tearing others down. The classic example comes from Snow White and the narcissistic Evil Queen. Maleficent needs constant reassurance from her Magic Mirror that she, indeed, is the fairest of them all. But once Snow White comes into the picture, Maleficent feels threatened by the competition and sets out to destroy her.

“YOU MAY HOLD ONTO THE FANTASY THAT IF YOU SHORE THEM UP ENOUGH, THEY WILL EVENTUALLY GET AROUND TO TAKING CARE OF YOU, TOO. UNFORTUNATELY, MORE OFTEN THAN NOT, THIS WON’T BE THE CASE.”

In real life, narcissists need to cut down others to build themselves up. Even when you are in the glow of a new relationship, and the charm offensive is blindingly bright, watch for clues that all may not be well. If he needs to criticize others to show how grand he is by comparison, he will likely do the same to you. Besides noticing how he treats the people around him, look at his history. Is it filled with long-term friendships or littered with relationships—romantic or business—in which he has inevitably been wronged? If he easily condemns those he previously cherished, chances are that dark light will shine on you at some point, too. The narcissist who keeps himself elevated by putting down others eventually might become competitive even with you.

Narcissists hoard attention, interrupt conversations so that they can steer it back to themselves, and are more concerned with their feelings than anyone else’s. Their theme song is, “Enough about me, let’s get back to me.” If you are living with a full-fledged narcissist, you know first-hand how this can interfere with their ability to relate to you and to your kids.

“My marriage was great before we had kids. I knew that my husband needed a lot of attention, but I never realized how much, until I stopped giving it to him in the usual doses, because I was so busy caring for our baby. I could no longer be so focused on him. Our relationship got ugly fast.”

Before having children you had more energy to attend to the narcissist. Some narcissists feel threatened and jealous of the attention that you devote to your kids; other narcissists use their children to feed their ego, and others are so preoccupied with themselves that they completely neglect their kids. Of course, all of these are detrimental to a child.

“THE JOURNEY TO DISCOVERING YOUR AUTHENTIC SELF REQUIRES YOU TO GET PAINFULLY HONEST TO WORK THOUGH YOUR DISTRESSING FEELINGS.”

Disagreeing with a narcissist or working through issues is extremely difficult.
In addition to their inability to see your point of view, they cannot own their stuff. Their extreme defensiveness shuts down their ability to learn, and that impinges on your ability to grow as a couple. Narcissists simply do not make good partners.

You may hold on to the fantasy that if you shore them up enough, they will eventually get around to taking care of you, too. Unfortunately, more often than not, this won’t be the case. But if part of life’s journey is knowing yourself, the narcissist in your life can be a great teacher. The journey to discovering your authentic self requires you to get painfully honest to work through​ your distressing feelings. Here are some questions that can lead you to clarity and help you figure out whether you just need more tools to cope, or you really need to extricate yourself.

TOUGH QUESTIONS
Why did you pick him or her? Does she remind you of the way you were loved by one or both parents? Have you just unknowingly repeated the scene of the original crime—your own childhood? Or are you trying, with your partner, to have a happier ending than you did with your parents?

Are you depressed? Swallowing anger and hiding your real self can lead to depression.

Are you exhausted from tap dancing around someone’s fragility? Do your constant attempts to please him require a hyper-vigilance that is draining? Are you working to hide your partner’s volatility and fragile ego from your kids and your friends?

Are you seeing things as they are, or are you making constant excuses? Try to get an honest picture of what’s going on. Don’t skew the data.

Do you feel like your needs are constantly overshadowed in spite of all of your efforts to communicate them? Have things gotten so bad that you’ve stopped trying to communicate them because it feels pointless? Or is there safe space for your feelings?

Are you being gaslighted? (ALTERNATE FACTS)
Narcissists have a tendency to deny things they said, or claim they said something else. They rewrite history. They are unaware of the impact they are having on you or others. This is crazy-making. Beware of this distortion and don’t buy into it.

Does your partner have a history of healthy, intimate relationships? Or is there a long-standing pattern of unstable relationships, whether romantic, friendly, or professional? History doesn’t lie, so pay attention to it.

How do you feel when you are with your partner: Separate and whole, or enmeshed and sucked into​ their drama? Does being around your partner make you feel peaceful or on edge?

Since living with or dating a narcissist, do you feel like you are a better version of yourself? Take a moment to compare how you feel about yourself before you met your partner, and now.

PROTECT YOURSELF
A. ASSESS

Is this relationship worth saving? Be honest, how extreme is your partner’s narcissism—is it just a few traits, or is it more encompassing? Full-blown narcissism (see chart below) is hard to live with. A few traits can be manageable. If you choose to work on the relationship, know that at any time, the healthiest choice may be to leave.

In assessing the extent of the problem, be cautious when you see hints of a more evolved partner. Recognize whether these moments are fleeting or a bigger piece of the picture. Don’t make too much of the glimpses of improvement. Manage your expectations. The narcissist in your partner likely will not disappear. Unless there is consistent growth, decide if a sporadic connection is enough to sustain you.

B. SET PARAMETERS FOR STAYING

If you decide to stay in the relationship, both of you must recognize the problem and the role each of you plays in perpetuating it. Also, and this is crucial, he must commit to getting professional help in working to change his behavior. In a therapist’s office, as time makes him feel safe, he can get underneath the mask of grandiosity and access his true feelings. Then, ultimately, he can learn to replace the harsh self-critique with self-compassion, which is where real healing takes place.

If your partner is a full-blown narcissist and doesn’t want to get help or work on it, this should be a deal breaker. If you’re married to a narcissist, realize that you can’t fix him. No matter how much you try, his actual healing is going to have to come from within. No amount of external shoring up will ever be enough. Don’t make fixing a narcissist your life’s work. You have a different journey, one that is more inspired than repairing your partner.

• If you’re dating someone you suspect is a narcissist, tread carefully. What makes a great date may not make a great mate.

• If the narcissist in your life is getting help, remember it may be two steps forward and one step back. Give yourself a deadline so that years don’t elapse, leaving you in a perpetually dysfunctional relationship.

• Although it is likely your narcissistic partner loves you in his own way and does give you something—for instance, he makes life exciting, he’s vivacious and flattering—in the end, his own limitations may prevent him from consistently giving you the love you need. It may be 10% his affirming you in exchange for 90% you affirming him.

C. TAKE CARE OF YOURSELF

If progress is being made, you need to take care of you. Shore yourself up with a strong support network. Make sure that you have close friends that you feel safe enough​ to share your truth—great girlfriends, a good therapist, a spiritual leader. Don’t screen the story; share it unfiltered. Speaking the truth is quite liberating.

• Learn to notice and take care of your needs, maybe for the first time.

• Set boundaries clearly, calmly, and firmly. Know where you begin and where he ends. Start small. It’s OK to not like the same movies. You don’t need to change your opinions to placate him. You may take flack for standing up for yourself. Don your invisible armor so that if he overreacts, you’re clear that it’s about him, not you.

• Work through your own anger to have empathy for the narcissist in your life. He never got what he needed, and his self-hatred is much greater than his self-love, even though it appears to be the opposite. Have massive amounts of empathy for yourself and compassion for your partner. And know that understanding him doesn’t have to mean staying in the relationship.

* Listen to your intuition, that deep place of knowing. You deserve to be happy, free, and at peace. You deserve safe and unconditional love!

WHAT’S YOUR REAL LOVE STORY?
When it comes to romance, listen to your head and your heart. In healthy partnerships, both vital organs are aligned. Good relationships free your true spirit. They allow you to exhale with ease into feeling safe and cherished. To quote one of my dearest friends, a good partnership is an “elevator.” It brings out your best self. It does not force you to bury parts of yourself. You want a partnership in which you can not only fall in love, but then stand and ultimately grow in love.

Now that is what I call happily ever after.

Robin Berman, MD, is an Associate Professor of Psychiatry at UCLA and author of “Permission to Parent: How to Raise Your Child with Love and Limits.”

CRITERIA FOR DIAGNOSING NARCISSITIC PERSONALITY DISORDER
Narcissism exists on a spectrum from a person who has a few traits to someone who meets the full criteria for a personality disorder. Full-fledged narcissism is a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy, beginning by early adulthood and present in a variety of contexts, as indicated by five (or more) of the following:

Has a grandiose sense of self-importance (e.g., exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements).

Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love.

Believes that he or she is “special” and unique and can only be understood by, or should associate with, other special or high-status people (or institutions).

Requires excessive admiration. (Maybe even a parade?)

Has a sense of entitlement (i.e., unreasonable expectations of especially favorable treatment or automatic compliance with his or her expectations).

Is interpersonally exploitative (i.e., takes advantage of others to achieve his or her own ends).

Lacks empathy: is unwilling to recognize or identify with the feelings and needs of others.

Is often envious of others or believes that others are envious of him or her.

Shows arrogant, haughty behaviors or attitudes.

~Dr. Robin Berman

Narcissist