awareness

Today, while going through some old posts, I was reminded of this 2015 chant for peace—and the most beautiful Buddhist meditation/prayer for fear.

It is recited by Colleen Saidman Yee at the end of her yoga classes.
I just love it and I thought you would too.

Here are her words.

“It goes something like this: Sit down and notice where you hold your fear in your body.
Notice where it feels hard, and sit with it. In the middle of hardness is anger.

Go to the center of anger and you’ll usually come to sadness.
Stay with sadness until it turns to vulnerability.

Keep sitting with what comes up; the deeper you dig, the more tender you become.
Raw fear can open into the wide expanse of genuineness, compassion, gratitude, and expectancy in the present moment.

A tender heart appears naturally when you are able to stay present.

From your heart, you can see the true pigment of the sky. You can see the vibrant yellow of a sunflower and the deep blue of your daughter’s eyes.

A tender heart doesn’t block out rain clouds, or tears, or dying sunflowers.
Allow beauty and sadness to touch you.
This is love, not fear.”

Isn’t that beautiful you guys?
Happy weekend,
xox

Colleen’s new book:
Yoga for Life
A Journey to Inner Peace and Freedom

http://books.simonandschuster.com/Yoga-for-Life/Colleen-Saidman-Yee/9781476776781

https://youtu.be/g-jlQaYKN9M

This is a clip from the movie First Man which chronicles the life of astronaut Neil Armstrong in the years before he becomes the first man to walk on the moon. I saw it this weekend and this is one of the scenes that stuck with me because this is how I felt Saturday morning.

Spinning. Wildly. Uncontrollably. Completely untethered.

That’s a thing for me. I hate feeling out-of-control. And I hate it even more when the world feels like it’s lost its mooring.

Another mass shooting. An antisemitic hate crime. After a week of pipe-bomb mailings. When will it end?

All of my teachers and just about every spiritual book out there drives home the fact that “We cannot control the uncontrollable. We can only control our response.” Well, I want to go on record as saying that seems like the suckiest of all arrangements—and I’d like to speak to the manager.

If you’re too squeamish to watch the clip (and I don’t blame you) here’s what happens. It’s the 60’s. The infancy of our burgeoning space program. Gemini 8 is practicing docking with another vehicle in space. This is the dry-run these guys need to be able to leave the command module while it orbits the moon, go down to the surface, run around and gather rocks, and then re-dock with it and come back to earth. Piece of cake, right?

All goes well—until it doesn’t. You have to remember, all of this is unprecedented. It’s never been seen or done before.
Unprecedented. I know that word gets overused these days but I’m being deliberate when I use it here. Because when we’re observing things at a level we’ve never seen before—it feels pretty freaking out-of-control.

Okay, so our heroes have docked, and unexpectedly, the whole thing starts to spin. Like a carnival ride gone ape-shit. The revolutions (over 250 per minute) make it next to impossible to problem solve, let alone stay conscious.
And that’s the key.
Caught in this runaway spin cycle, these men have to maintain consciousness (through training and breathing) in order to gain control of an uncontrollable situation.

And that’s when it hit me!

Wait. Just. A. Minute. Here. (Insert foehead slap) I may be able to stop my own spinning! I have the training! I know about the breath and how it can calm down the “fight, flight or freeze” reaction my body has when everything seems out of control. The part I struggle with is staying conscious. And by conscious, I mean awake. Present. In the moment.

Just like those astronauts, a part of me wants to close my eyes and go to sleep. To slip away.

I want NASA, or Glennon Doyle, or somebody else much smarter than me to figure this shit out. I’m too busy spinning to be of any help, right? But I can’t, WE can’t lose consciousness. Not right now, it’s too important to stay awake. To breathe and remember our training.

We may not be able to stop the spin entirely, but we can’t slow it down at all—not if we go to sleep.

We can do hard things you guys. We trained for this. Let’s stay awake.

Carry on,
xox

I’m someone who likes transitions. At least I like to acknowledge that they exist. 
Beginnings, endings, even milestones.

Like a big birthday. Or that launch, manuscript, or presentation that finally finds its way from your imagination—into the “real” world. 

Those things are important. 
I think attention must be paid.
A glass of wine or some pink champagne perhaps?
We can probably all agree on that, right? 
Hell, you’re probably toasting that idea right now!

But what about the less exciting transitions? The ones that are more mundane? Not sexy at all?
Like, let’s say, returning from a vacation?

Do you give yourself a few days to rejoin the rat race, or are you more like me, committed to “hitting the ground running”?

I suppose the problem lies in the fact that I think I’m brilliant at cutting myself some slack. 

I might take a nap to circumvent all the bad decisions I’m about to make and blame on the jet lag. 
I may wait a day to get out of my pajamas. 
I may even leave the enormous pile of mail that is taunting me, unsorted (gasp) and unread (snort).

That’s just an ordinary act of self-care, right? Because, I mean that mail will do its best to kill me the first day back. Bills are staggered throughout the month for a reason. They are NOT meant to be handled all at once. That ‘s just cruel and inhumane.

Anyway, I may do all of those things—but I still feel like shit. Not only because I’ve had wine for breakfast, lunch, and dinner for the past week, but because the fucking guilt is eating away at me.

Is it really beyond me to cut myself a break and give myself the “soft landing” I deserve?
Apparently.

It’s a character flaw I must come to terms with. Something, that when corrected I can only assume will add to my quality of life. But it’s gonna be uncomfortable, I’m not gonna lie. 

Turns out I do this to my post-surgical self too.

I went to a Oprah event with my sister (a commitment I made months in advance) three days after I said adios to my uterus. There may have been a ton of eye-rolling while I argued my case while everyone in my circle advised me not to go.
“What else am I gonna do all day, sit around? I declared. “I may as well sit in the same air that Oprah is breathing. It probably has healing properties!” (I know, strong argument.) 

So, against everybody’s better judgement, I showered, did my hair and make-up, ignored the flop-sweat, pushed through the mind-numbing fatigue, gathered up whatever stamina reserves I had left, and schlepped my carved-up nether region to a full day of events at Royce Hall.

Then I died. Well, not really but it sure felt like it. And although I also felt like real a boss, pushing myself to get out and do that, it was not helpful to my recovery. And it left me no other choice than to land softly the following ten days.

So, why am I so resistant to “soft landings”?
I have no idea. I wish I did.

Maybe it was the way I was raised?
Past perfectionisty issues raising their ugly heads?
The fact that “things gotta get done and who else is gonna do ‘um?”

You know what I DO know for sure? I’m not alone in this affliction.
I was just chastising my BFF for not taking the time to let one thing end before she dove into the next. I think I may have even used the term “soft landing”. 

“Take some time for yourself to process things”, I said. “You need to rest and recover.”

Geez. Take much of your own advice, do ya?

Daylight savings time is ending soon and that always kicks my ass. I think I’ll take a nap.

Carry on,
xox

A3B29509-7F55-4FE0-AC33-EB354E78243B

(Double click link) ^^^^^^^^

We just returned from a week in Paris and my brain is addled from jet lag and partaking in too much rich food because, Paris. It feels like if churros and beignets had a baby—and then covered it in Nutella. Yeah, like that. So…

1. Plaid does not exist as a wardrobe staple outside of the US. Well, except for Scotland and kilts of course, but I’ve always considered them to be a centuries-long practical joke gone awry.

2. Whatever shoes you pack— they’re wrong. And since sneakers are like wearing a Kick me, I’m the worst kind of tourist sign on your feet, you will never be comfortable. The women there have it all figured out. Me? Not so much. Mine are either too fancy or not fancy enough — too pointy, too dated, too blistery, or too…what is the word I’m looking for here…slutty, to be taken seriously or worn with any confidence outside the U.S.

3. Whatever shoes you finally DO decide to wear will be eaten alive by the cobblestones and the street grates. Europe is a death camp for shoes. One pair of mine didn’t make it out alive—and the rest have PTSD.

4. Their local “Pharmacies” are equivalent to the best Sephora you could ever imagine! Like the flagship store in Manhattan, only it’s been condensed down into a space the size of a broom closet. Besides that, when you’re walking around they’re every few feet, like a Seven/Eleven, and the flashing neon green cross has hypnotic qualities, I swear to god. It lures me in with the promise of blister guards and laxatives, and the next thing I know I’ve spent 150 euro on some French eye cream that promises me that I will have hot-monkey-sex every night if I apply it regularly—to my eyes—let’s be clear. At least that’s what I THINK the small print says. Nevertheless, I fall for it every time.

5. The toilet paper is atrocious. It is ridiculously thin and so rough you can file down a chipped nail or take some home and use it to sand down that one bad spot on the corner of the dining room table that keeps snagging your sweaters. And don’t get me started on the size of the beds.

6. Oh, hello, as it turns out, I’m lactose intolerant in Europe. I’m just one gelato away from spending the night in the bathroom. Which comes in handy because without it—I don’t poop in Europe. It’s like the food is so clean my body doesn’t produce any waste… right, anyway, I’m as regular as rain in the States so this always surprises me…in a bloaty kind of way.

7. There is no such thing as a cold drink. Or ice. But I’ve never stopped asking! I keep waiting for our obsession with tall, cold drinks to catch on, but alas, water, wine, even beer is served at room temperature and you had better get used to it ‘cause it ain’t changin’ anytime soon.

8. The sun is wonky. In the summer it stays up waaaayy past my bedtime, and it’s pitch-dark until almost 9am in the winter. It’s fucked up! Which leads me to…

9. I never pay one lick of attention to my circadian rhythm. Ever. I live in the perpetual light-box that is LA, so mine stays regulated all-year-round. But between the weird hours of daylight, the nine-hour time difference, and the mutant jet lag—my circadian ain’t got no rhythm. It’s like the fifth Pip, the one who couldn’t dance; and no amount of sunlight, exercise, sleep, or wildly expensive, overpromising eye cream can make it better. It just takes time.

10. Speaking of time—that place is old. I mean really, really, old. The stone is ancient and worn smooth. The wood is cracked and bent like my feet, and if the walls could talk they’d tell the tales of a thousand other starry-eyed visitors who walked the streets, drank the wine, cavorted, laughed, and ate more cheese than any human has the right to eat— and they loved. You can’t help but fall in love with Europe. There’s just something about it. It might be the color of the light or the air…I think it’s in the water.

Carry on,

xox

“Let us realize that the arch of the moral universe is long, but it bends toward justice.”
~ MLK

I know. You don’t come here to read about politics, and believe me, I don’t come here to write about it. 

I like observational humor. I like looking at the ordinary and finding the funny. Trust me, I tried to write funny, but talking about anything else besides the elephant in the room right now feels trite. 

You don’t come here to have smoke blown up your ass either. So I won’t bother, as fun as that sounds.

I’m just like you. My chest has felt heavy since Friday. Since that snake of a woman Susan Collins made her case for the Judge to become a Justice. I had no words (rare) and I wanted to cry (not so rare these days).

It felt like a giant GOP elephant had set up camp between my boobs.  Now that’s funny. That these days picturing the symbol of the party of the Moral Majority and Christian, family values tangling with my tits seems… normal… excusable… like “so last Tuesday”.

My how things have changed. 

I’m pissed. I’m sad and I’m discouraged, and I’m looking for a fight.

I’m a fist in search of a face

A scream in search of an ear.

A belief in search of a…what? A mind to change?

I learned a long time ago that you can’t yell somebody into your way of thinking. By the way, that’s a lesson the old white guys in politics have yet to learn; ‘cause if women loves one thing—it’s a man screaming in her face. Mansplaining. It doesn’t work. It makes you look ridiculous. Use your words, fellas. You’re overreacting. You seem hysterical. (Sound familiar?)

So, I turned off cable news this weekend. And I silenced my phone. I made the radical choice to tune-out.

Not forever. Just for now.

I lost myself in Bradley Cooper’s periwinkle-blue eyes and fantasized that he was singing love songs just to me.

I chose to be happy. 

When someone texted me the final vote, that fucking elephant did the Macarena, which caused me to grab my chest. The pain was real. Until finally, I told it to scram! Knock it off! Enough is enough! I refuse to live at the whim of some boob dwelling pachyderm. 

I needed the distance so I could reclaim my balance. Because I know how this shit goes.

Listen, I’m not gonna sugar coat it. We’re in store for some real, fall-face-first-on-the floor, big changes in the not-so-distant future. Some that could hurt women and hopefully some that could bend the moral universe toward justice. 

You guys, you wanna know what I see? I see women in positions of power! Lots of ‘um!

And if I know one thing for sure, it’s that equalizing the playing field at the highest levels of power has been a long time coming. I also know that we, as humans, don’t make huge, paradigm shifting changes when things are going well. We fence sit, scrapbook, and make friends with the status quo. 

But when shit gets real? When you fuck with us women? Well, you had better brace yourselves for some real and LASTING change. 

Ladies. And you decent, tender hearted men. This is exactly what we’ve been waiting for. It had to get this bad to get us off the sidelines and fight. 

We may have lost this battle, that is true. But we have NOT lost the fight. Trust me. It may look bleak right now, but I think this has changed the trajectory of history in our favor. I believe we’ll look back at this time as the beginning of the DECADE OF THE WOMAN. Or the CENTURY of THE WOMAN. 

And it’s about fucking time.

Carry on,
xox

I’ve spent a lot of time getting to know…me. 

Decades of self-exploration. Hundreds of hours of quiet introspection punctuated by an occasional primal scream.
Lab test out the hoo-ha. Some literally involving my hoo-ha. 
And don’t get me started on the thousands of dollars I’ve spent over the years getting in sync with my body—mind—and spirit.

Seeking, searching, asking, blah, blah, blah, blah, blah.

By this stage of the game I was confident in the fact that I knew myself quite well.
If asked on a game show, I could have easily identified my top three favorite foods:
Pasta.
Chocolate.
Truffles.
And for the bonus points in the lightning round—Truffle pasta with a hint of chocolate.

Ding,ding,ding!

“And what foods are you allergic to?” Bob might ask, in an attempt to stump me.

“None. Oh, wait, maybe strawberries. Sometimes they make my mouth itch. Ok, strawberries for the win!”

Ding, ding, ding!!

Confetti would fall, spokesmodels would weep, and I’d drive away in a BRAND. NEW. CAR!

“Thank you, Bob. And thank you, self, for being so figureoutable. 

But not anymore. All that has changed.

In the past month I’ve had a severe allergic reaction THREE TIMES to something unknown. Something I ingested. And it’s not like I’ve been eating street food in Vietnam, I’ve been at home all three times, eating lunch, which, if you must know, is boring as fuck.

Or is it? I suppose if it kills you, that makes it a bit more interesting…

Anyway, the reaction was the same. A fiery, red rash on my face, chest and arms, and the third time it happened I had trouble breathing. I ran for the Benadryl. That’s what the pharmacist had recommended when I’d called him breathlessly the first time this occurred.
“Take a Benadryl,” he said; his voice free of even the slightest hint of concern as I wheezed and sputtered on the other end of the phone.
I applaud his ability to remain detached. I really do. It has been my observation that is the case with most pharmacists. I’m sure it’s an act of self-preservation. God forbid his epinephrine spikes from identifying too closely with a panicky, hypersensitive, substance sufferer like me.

So I dd. I took the Benadryl.
And then I waited…and eventually…it helped.

My face went back to normal and my arms looked like arms again and not spotted, red clumps of itchy, hot meat.
But it had a side effect. It made me loopy. Loopier than normal. You all know I’m a high-functioning loop.
But apparently, if you add Benadryl into the mix, I bump into walls, drool, and can’t operate the blender. So, my day is over! Shot! And I pretty much end up asleep at my desk.

Which I’m told is a severe reaction. Groggy is normal. Unconsious—not so much.

So, what do you take if you’re allergic to Benadryl?

Thank you, Janet 2.0, for this ever evolving, surprisingly delicate, constitution you’ve saddled me with. And for developing a weird allergy to something random and boring that lurks in the pantry waiting to kill me/us. 

“Eat each thing separately and see which one triggers the reaction.” My pharmacist suggested, like it was a parlor game.  “But have a Benadryl in your hand when you do—you don’t want to stop breathing, and if you do—don’t call here—call 911.”

“Yeah—good advice, you heartless sadist. That’s not gonna happen.”

I’m thinking of switching to food trucks for lunch because if food’s gonna kill me—I’m going with Sriracha sauce all down my shirt and a smile on my face!

Carry on,
xox

It was 4 am.
My alarm caught me bleary eyed and mildly confused. I’d barely slept and I had an early plane to catch. The vicissitudes of the previous day were still scrambling my brain. Like many of you, I’d sat riveted in front of cable news for nine hours straight. Something I only do if there’s a catastrophe, like an earthquake or a tsunami.

I’d witnessed heroic courage and unadulterated, visceral rage. And it surprised me. I mean, I don’t know what I’d expected, but it wasn’t what I’d seen play out in front of me all day in Washington.
Again.

It WAS an earthquake. AND a tsunami. Wrapped in a tornado, inside of a hurricane.

Emotional wreckage. Norms shattered. Boundaries breached.
It made me sick. literally. At one point I thought I’d puke. I was seething.
I don’t think I took a breath the entire time Dr. Ford testified. I’m not kidding.

The first thing I did Friday morning, right after brushing my teeth, was to flip on CNN. The east coast is three hours ahead of me and I was anxious to see what carnage had transpired while I slept. The Judiciary committee vote was looming a couple of hours in the future and it looked pretty bleak.

Once at the airport I checked my emails. There were at least half a dozen of you wanting me to write something. To weigh in. What was I feeling? Could I see a path toward hope? Did I see any humor in it or was it really the dumpster fire it appeared to be?

Oh, dumpster fire. For sure…

While I sat there formulating ideas, feeling everybody’s fear, anxiety, and rage jump out of my emails and grab me by the neck, the news broke on the shitty TV at the bar across the way. Jeff Flake, a man of flimsy conscious and the unworthy recipient of the last glimmers of our hope, had decided to vote to confirm Brett Kavanaugh to the Supreme Court.

Gut punch. My abs should be used to being pummeled, but they aren’t. It catches me by surprise and steals my breath every time it happens.

I wanted to write something. I really did. I wanted to vent and rage, but my words would have only fueled the already enormous fire. The one I’m certain they could see from space. And what good is that?

That’s why god invented Twitter.

Besides, it was time to board, and I had three-and a half hours of captivity ahead of me in a metal tube that’s hurtling through the air in an aerodynamic way that no matter how many times it’s explained to me – is still a mystery. Anyway, I had nothing but time to listen to podcasts and watch the news. Except there was no live TV coverage on this particular flight, the WiFi sucked ass, and my podcasts had neglected to download.

What.. the … fuckity, fuck?
When that happens it means I need to press pause.

So I sat and stewed. In some very toxic juices.

You need to say a little prayer of thanks to my husband for bearing the brunt of all the collective feminine rage that was up beside us at thirty-thousand feet, caught in the stratosphere, circling the planet.

In the meantime, I poked around social media, seeking the advice of some of the thought leaders I turn to in case of emergency.
Glendon Doyle was livid.
Anne Lamott was devastated.
Of course they were! Then I happened upon this Facebook post by Marianne Williamson. She’s someone who is thoughtful and measured. Someone who I used to go see speak every Thursday night in the 80’s during the AIDS crisis. As I read it, tears ran down my cheeks and great pools of snot gathered at my feet. “Oh, they have done it now,” she said in an uncharacteristically defiant way. “Now they have triggered the memories of every woman who has ever had her opinions ignored or her feelings scorned.”

Bammo! Bingo! Bullseye! She put into words exactly how I was feeling and isn’t that why we turn to these women? To each other? To give voice to our deepest feelings?

“They have harnessed the power of a thousand hurricanes,” she wrote.

Indeed. And tornadoes, tsunamis, and earthquakes.

When we landed in Chicago I learned that Flake had had found his backbone- for now.

Ever since Trump took office I’ve felt my equilibrium tested. But the one thing I know for sure is that he and his cronies in Congress have poked the beast. They’ve awakened the giant – and she is us.

“Congratulations, Senators Grassley, Hatch, Graham, Cruz et al. You’ve done it now. I think you might have just elected the first woman president.”

Yep. And it will be soon. Sooner than they think. #justyouwait
Carry on,
Xox

“Oh, they have done it now.
They have done what thousands of feminists, hundreds of feminist organizations, and millions of women working as social and political activists over the years have not been able to do: they have harnessed the power of a thousand hurricanes. It is not just that they have triggered the memories of every woman who has ever been sexually harassed or abused. Now they have triggered the memories of every woman who has ever had her opinions ignored or her feelings scorned.
Ted Cruz pointed out in his testimony that Dr. Ford was treated with respect. I suppose he means that because they didn’t throw eggs at her. What those men don’t understand is that being silent after hearing her speak, as though actually she had not spoken, does not show respect. Basically ignoring what she said does not show respect. Making it all about “Brett, poor baby, he is one of us and he is hurting” does not show respect. In fact, their entire strategy now rests on ignoring what she said… not even grappling with her credibility, much less allowing a further investigation or more witnesses to testify. And every woman who has ever felt that her words meant nothing, that they somehow disappeared into the air after she spoke them and simply bounced off the ears of a man or men in the room, whether she was ever touched inappropriately or not, she is triggered now.
Congratulations, Senators Grassley, Hatch, Graham, Cruz et al. You’ve done it now. I think you might have just elected the first woman president. A fierce, giant force just been awakened among us. And unlike Quan Yin sitting silently next to my television, we will not be silent. In the coming days and weeks and years, we will speak our truth. We will hear each other and we will believe each other. And this time, by men, and by women alike, we will be heard. #justyouwait

-Marianne Williamson

Tit for tat – short for this for that. A fair exchange. Quid pro quo, Latin for something for something. A favor for a favor.

How do we feel about that inside of relationships?

Me? I’ve always hated it, because it involves keeping score.
And while some people are brilliant at it, running a metal tally sheet – I suck at keeping score. Probably because it involves math and the only thing I suck at more than score keeping is math.

I remember being blindsided inside of relationships by brilliant score keepers who insisted that I had fallen behind in the “favor” department. Apparently not enough tits for all their tats.

“You drive! I’ve driven us around the last three weekends, do you realize how expensive gas is?”

“We always see the movies YOU want to see. Have I told you lately how much I hate science fiction? You OWE me!”

“It seems like it has been all about Janet lately, when is it ever going to be about me?” Ouch.

Some even got sexual depending on the fight. Actual tits for tat. Others were about family, garbage take-out, even food.
WTF?

All of those declarations caught me off guard.
“Oh, I’m sorry, I didn’t realize we were keeping score.” I’d reply.
I was sure that when I had signed the agreement after reading the very thick dating manual, that I must have missed the fact that everything was subject to become a line item on a debit sheet, and furthermore, I myself, had neglected to keep score.

So, not a fair fight. (Janet 1- Boyfriend -0) Oh…fuck!

“You have me at a dis-advantage” I cried, trying to plead my case, sure that I could come up with some outstanding infractions on their part – but I couldn’t – I just thought we were being a couple, doing nice things for each other – not making deals.

Someone told me this story the other day, about going to their therapist loaded down with resentment toward their spouse.
Eventually, after several months of couple’s therapy with her husband, the therapist confronted her and said: “You think you are giving gifts. But you are making deals.”

She was struck dumb. What?????
“A deal is when there is a mutual agreement, an expectation. A gift is given.”

She admitted that their therapist gave her a gift that has lasted a lifetime.

My husband tried ONCE to keep score, reminding me of something he did that he felt wasn’t “repaid”.
“We don’t tit for tat in this relationship,” I snapped, trying not to yell. “Speak up in the moment if you don’t like something, don’t keep score, it isn’t fair unless we both agree to do that – which I will NEVER agree to. Do something nice because you want to, because you love me, or don’t do it at all, and for Godsakes, don’t hold it against me! Some days I will be selfish, some days I’ll be freaking Mother Theresa, some days a warrior, other days needy, don’t take score – deal with it!” Okay, maybe I was yelling.

You see it’s been my experience that on occasion, relationships can feel lopsided. No one promised us equality. That word wasn’t in my vows.
But it’s also been proven to me that the scales do even out…eventually.

It may take a while, but the weekends alone with all the kids, the late nights at the hospital, the hard talks about money, and the times you agreed to sex when you were too tired to think, the Thanksgivings spent with horrible Bonnie and crazy Uncle Ned, summers at the Cape being eaten by mosquitos, early morning carpool, working two jobs to keep things afloat, numerous bad choices, mistakes and failures – they all come back around.

So don’t be so quick to keep score.

Give your love without expectations – open-hearted, as a gift, and you know what? It will come back to you ten-fold. I promise.

Carry on,
xox

“Can you just stop with the damn smoke blowing thing?”
Me ~ to my Shaman.

I had a shaman once. I highly recommend it. 

Mine appeared out of nowhere, like a questionable smell, and actually moved in with me back in the winter of 1993.
With his bald head, Australian accent, and wild, Rasputian eyes, I called him my “pocket shaman” since he was barely shoulder height — and for about seven months he literally went everywhere with me. 

I never think about that time of my life anymore…unless I do. It is dark, and murky, and mysterious. Definitely NOT a place that’s safe to go without a bodyguard…or a guide…or a shaman. 

My friend Mel posted this “Promise of a Shaman” on her Facebook page the other day. I wish I knew who wrote it because I can tell they’ve lived it. Their words bringing every detail of our little dance alllll back to me…

The rituals. 
My fear.
His refusal to meet me in my fear.
My rage at that.
His indifference to my rage.
The energy work that I initially scoffed at, and later counted on to save me.

I’m not being hyperbolic when I say he saved me, my pocket shaman. He saved my sanity—and in turn he saved my life.

“Be careful what you wish for,” they say. Up until that point I’d never listened to “them” anyway—and I wasn’t about to start.
I was a thirty-fucking-five-year-old seeker and I wished for enlightenment already! 
I had wished to know all the secrets of the universe. To have them revealed to me so that I alone could understand them.

“Be careful what you wish for,” my pocket shaman admonished. He questioned the direct, solo route I’d chosen to take. He was in favor of a more circuitous path; one that came with a lot of help along the way.

“Fuck that shit!” I want fast! I’m in a hurry! I argued.

Then I lost my mind.

Sacred texts suggest that when undertaking the path to enlightenment, it would be wise to follow the advice of a guide.  They say that for a reason. Because the edges of the path are littered with the bones of those who’ve tried to “go it alone”.  And if you don’t die, you are doomed to wander the streets of LA or some other place you no longer recognize, barefoot and afraid, mumbling incoherently about going fast, going solo. 

Trust me. I was almost there. Luckily for me, a shaman showed up. 

I say thank you to whomever sent him to me. He was exactly what I never knew I needed. 

I say thank you to the experience we went through together. It was most definitely a battle, and he will forever be my foxhole buddy.

And I say thank you to the universe for scaring the living daylights out of me, beating me up every which way imaginable—and some you cannot; for scrambling my brain, rewiring my nervous system, and then spitting me out on the other side with “lovely parting gifts”—that took me two decades to discover. 

And I say thank you to myself, for being brave enough back then to even make the wish. 

So, what is the moral of this story you ask? That in some instances, good things come in small packages and everybody loves a shaman? That, in the case of chasing spiritual enlightenment, you’d better put a team together because you are LITERALLY playing with fire? That “they” are right when they say, “be careful what you wish for because you just may get it”—and then not know what the hell to do with “it”? OR, that we don’t say “thank you” nearly enough to that part of ourselves that offers acts of audacious self-care, like conjuring shamans out of thin air at times when we barely have the wherewithal to say our own name—and that it should be required by law?

Hmmmmmm….That’s a hard one. I’ll let you guys decide.

Carry on,
xox

The promise of a shaman

If you come to me as a victim I will not support you.

But I will have the courage to walk with you through the pain that you are suffering.

I will put you in the fire, I will undress you, and I will sit you on the earth.
I will bathe you with herbs, I will purge you, and you will vomit the rage and the darkness inside you.
I’ll bang your body with good herbs, and I’ll put you to lay in the grass, face up to the sky.
Then I will blow your crown to clean the old memories that make you repeat the same behavior.

I will blow your forehead to scare away the thoughts that cloud your vision.
I will blow your throat to release the knot that won’t let you talk.
I will blow your heart to scare fear, so that it goes far away where it cannot find you.
I will blow your solar plexus to extinguish the fire of the hell you carry inside, and you will know peace.
I will blow with fire your belly to burn the attachments, and the love that was not.
I will blow away the lovers that left you, the children that never came.
I will blow your heart to make you warm, to rekindle your desire to feel, create and start again.
I will blow with force your vagina or your penis, to clean the sexual door to your soul.
I will blow away the garbage that you collected trying to love what did not want to be loved.
I will use the broom, and the sponge, and the rag, and safely clean all the bitterness inside you.
I will blow your hands to destroy the ties that prevent you from creating.
I will blow your feet to dust and erase the footprints memories, so you can never return to that bad place.
I will turn your body, so your face will kiss the earth.
I’ll blow your spine from the root to the neck to increase your strength and help you walk upright.

And I will let you rest.

After this you will cry, and after crying you will sleep, 

And you will dream beautiful and meaningful dreams, 

and when you wake up I’ll be waiting for you.

I will smile at you, and you will smile back

I will offer you food that you will eat with pleasure, tasting life, and I will thank you.

Because what I’m offering today, was offered to me before when darkness lived within me.

And after I was healed, I felt the darkness leaving, and I cried.

Then we will walk together, and I will show you my garden, and my plants, and I will take you to the fire again.

And will talk together in a single voice with the blessing of the earth.

And we will shout to the forest the desires of your heart.

And the fire will listen and whisper the echo, and we will create hope together.

And the mountains will listen and whisper the echo, and we will create hope together.

And the rivers will listen and whisper the echo, and we will create hope together.

And the wind will listen and whisper the echo, and we will create hope together.

And then we will bow before the fire, and we will call upon all the visible and invisible guardians.

And you will say thank you to all of them.

And you will say thank you to yourself.

And you will say thank you to yourself. 

And you will say thank you to yourself.

~Author unknown

Last week I was a giant welt—with arms and legs; carrying a smart handbag. Living on Benadryl.

“I read there’s microscopic mosquitos who’ve shown up in the US for the first time,” my husband warned me after the fact.
He has a tendency to do that. To warn me about the shark sighting after my leg’s been bitten off. Stuff like that. Anyway…

“They’re so tiny you can’t see or hear ’em. You never even know they’re biting you until it’s too…” he could see the look on my face so he stopped himself. He knows that look means his death is imminent.

But how rude is that? Not my husband’s misguided whatever, I mean the mosquito! I count on the buzz to warn me.
“Incoming!” I’ll announce, which is code at our house to run for cover. Or to turn your head because a kiss is coming, which can make for a confusing couple of seconds, but that’s another story altogether.

All of this welty madness reminded me of this post from back in 2015 when mosquitos had the common decency to announce themselves. To at least make it a fair fight.

Fuck you microscopic mosquito. You suck! (See what I did there?)

Carry on,
xox

Thank you gluttonous mosquito for turning my Saturday night into your own private all-you-can-eat buffet.

We are lucky enough in So Cal to escape summers of swarming mosquitos and bugs in general; we traded them for earthquakes, epic traffic jams and no NFL football team, so yep, I still think we’re ahead.

There is only one of you, you persistent little shit, I can tell by your distinctive, stuttering, high-pitched whine (you might want to get that checked out). I have no idea how you got into the house seeing that it’s been as hot as the surface of Mars these past few weeks and no door or window has been open for more than the three seconds it takes to exit or enter our seventy-five degree, humidity free sanctuary.

It was the doggie door wasn’t it?  Well, you’re resourceful, I’ll give you that.

I apologize for trying to kill you, swinging wildly in the dark every time you dive-bombed my left shoulder.
I’m a pacifist at heart. Really.
I carry spiders outside for crying out loud —because spiders have the good sense to hang out up on the ceiling and they leave my left shoulder alone. Besides, spiders are fellow artists, spinning their stunning webs all over the property. What beautiful thing have you created lately, besides this humongous welt on my back?

Still, I have to thank you. You taught me patience and you made me appreciate my little family.

First the patience…okay, well, that was about as long as that lasted.

I have exactly zero tolerance for a mosquito that has no self-control and can’t realize when it’s full. You served yourself at my shoulder four times, my knee (I don’t even want to know how you got under and out of the covers)—and my pinkie. Seriously?
You, my friend, need to practice some portion control!

After several hours of hearing your deranged buzz, and feeling you near my face as you flew your little scouting missions, I wanted to scream and pull out all of my hair! Instead, I got up, ran to pee (I didn’t want you to follow me, I was trying to avoid a fish in a barrel situation in the bathroom) and made sure my husband and the boxer-bitch were covered.

My husband is made from very rare and delicate French stock.
His skin is…different from my tough American horsehide—it just is.
It is void of pores and as soft as a baby’s ass, and when bitten it gets as hot, angry and red as Donald Trump’s face when asked the names of foreign Heads of State.

The boxer-bitch is simply too spoiled to bite.
Super cute, but ornery as hell—I know you wouldn’t bite a teenager for the same reasons, but I covered her nubby little butt anyway. As I found my way back to bed, flailing my arms around like a crazed scarecrow, trying to find you in the dark, I was filled with love and appreciation.

I kid you not.

I was thankful I wasn’t in the Amazon with bugs so prolific I was forced to sleep in a bed under a full mosquito net—or in South Africa avoiding deadly black mamba snakes on my way to pee. (With those guys you hit the ground dead in three minutes, so I know my last thought would be: Did I pull up my pants?) I was ever so thankful that I had a tube of Benadryl handy for the itching—and I was thankful there was only one of you. It made me feel better about my odds of hunting you down and killing you.

Thankfully, I fell asleep and we all survived the night.
Since I knew you were fat and happy, and we had formed a relationship, an uneasy truce of sorts—the next morning while it was a bracing 78 degrees at 6 am, I opened all the doors in the bedroom to facilitate your clean getaway.

Thank you and you’re welcome.

Carry on,
xox