transformation

In case you didn’t see the latest from Liz Gilbert. It’s SOOOO good!
xoxJ

Dear Ones –

I’ve been going through a lot of big life transformations lately — moving through divorce, and loss, and the terrifying illnesses of loved ones, and outrageous upheavals of emotion — and none of it is easy.

Sometimes our transformations bring out the best in us, and sometimes they do not. When the ground breaks open because of an earthquake, you can be certain that everything — absolutely EVERYTHING — will be upturned, unearthed, or cracked open.

When you get cracked open, you will not always love what you discover about yourself. You wish you were a better person (whatever that means.) You wish you had handled this or that crisis with more grace. You wish you were stronger. You wish you were more certain about things. You wish you could go back and have that conversation all over again, and do it more wisely. You wish you were more forgiving. You wish you were more honest. You wish you were less judgmental. You wish you were less emotional. You wish you had figured things out sooner, or better, or smarter. Sometimes, you must face the truth that you have caused pain to yourself. Sometimes you have caused pain to others.

In short: You wish you were different. And wishing that you were different always, always, always hurts.

This is all very natural.

But we can choose in these difficult moments of self-doubt and regret and confusion whether or not we are going to hate ourselves for any of it…or whether we are going to practice self-love.
This is important.

The parts of yourself that you do not love are terribly vital, because they demand that you dig deep — deeper than you ever thought you would have to dig — in order to summon compassion and forgiveness for the struggling human being whom you are.

And until you learn to treat the struggling human being whom you are with a modicum of empathy, tenderness, and love, you will never be able to love anyone or anything with the fullness of your heart…and that would be a great shame. Because this is what we all want, isn’t it? This is what we came here for, right? To learn how to love each other with the fullness of our hearts?

Please know this: Whenever you withhold love from yourself, you are withholding love from the world…period.
We really need you to stop doing that.

The world has enough problems, without you withholding any more love.

Please understand that these difficult parts of yourself (the shameful parts, the regretful parts, and those episodes of your biography that are so spiky and troublesome and contradictory and embarrassing that you simply don’t know what to do with them)…please understand that these difficult parts of yourself are your ultimate teachers in compassion. Those parts of yourself are where you must begin learning how to love.

You guys? This is not a simple or straightforward moment in my life right now. There is a lot to sort through. There are a lot of parts of myself that I must examine now with unflinching honesty, if I am to grow.

I am willing to practice self-honesty. I believe in it, fully.
BUT SELF-HONESTY WITHOUT SELF-LOVE IS NOTHING BUT SELF-ABUSE.

And here is what I am finding, as I age: I simply do not have the stamina for self-abuse anymore. Just can’t do it anymore. I dip into it sometimes for a moment or two, but I can’t stay there — my heart just isn’t in it anymore. I used to be so good at self-hatred and shame! I could attack myself for YEARS — drowning in an endless wave of self-criticism. But I’m out of shape these days when it comes to self-hatred. I’ve lost that special kind of emotional endurance which is required for nonstop self-degradation and attack. I can’t do that to anyone else, and I can’t do it to myself, either. Too much practice in empathy and too many years of tenderness have ruined my chances to collapse ever again into the job of full-time shame.

I have loved all the hatred for myself out of myself.
(Well. Mostly, anyhow.)
🙂

And so now, when I suffer and struggle, I ask myself, “What part of you is hurting, Liz, and how we can love it — even as you are hurting?”

We must begin there — with the parts that we do not love.

This doesn’t mean being complacent. This doesn’t mean living in denial. This doesn’t mean that I have stopped trying to grow and transform. This doesn’t mean that I am excused from being self-accountable. This doesn’t mean burying my head in the sand, or telling myself lies. It just means: There is no part of myself anymore that I do not believe is deserving of love.
And that’s good news.

Because the only way I’m ever going to learn how to love any of you beautiful freaks — by which I mean all 7 billion of you gorgeous, unpredictable, troubled, weird, contradictory, struggling, devastatingly inspiring, broken, and perfect humans with whom I share this difficult planet — is if I can learn how to love my own freaky-ass self, too.

If I can accept me, Dear Ones, I can accept anyone.
So this is where we shall begin.
OK?

LG

Transformation tourism

“I bought the diet book, but ate my usual foods.”

“I filled the prescription, but didn’t take the meds.”

“I took the course… well, I watched the videos… but I didn’t do the exercises in writing.”

Merely looking at something almost never causes change. Tourism is fun but rarely transformative.

If it was easy, you would have already achieved the change you seek.

Change comes from new habits, from acting as if, from experiencing the inevitable discomfort of becoming.

Seth Godin

SETH GODIN is the author of 18 books that have been bestsellers around the world and have been translated into more than 35 languages. He writes about the post-industrial revolution, the way ideas spread, marketing, quitting, leadership and most of all, changing everything. You might be familiar with his books Linchpin, Tribes, The Dip and Purple Cow.

His newest book, “What To Do When It’s Your Turn”, is already a bestseller.

sethgodin.com

To all of you out there, and there are many, many of you, who are willing to be toast on your way to transformation—we are all in this together—and I applaud you with my crispy, toasted little hands!

Love,
The piece of burnt toast you’re smelling right now.
xox

I was reminded by Facebook that three years ago this week my dear friend and I attended a Peter Gabriel concert at the Hollywood Bowl. I have a love/hate relationship with that feature on Facebook, but that is fodder for another story.

When I saw the photo of the group of us I was stunned. Had it really been three years?

I looked closely at her face in the picture. She is beautiful in a patrician Grace Kelly kind of way, blonde, cool and collected. But I could see the numbness behind her eyes, and I remembered the fear in those days. It was palpable.

She had been diagnosed with cancer just a week or so before if my memory serves me, and this concert was an early birthday—cheer-up—everything’s going to be okay, present.

I started to get transported back; to the days of chemo, radiation, watching her lose her beautiful long, blonde hair. Back to the day she shaved half of her head and sent us the photo just prior to going full-blown bald. Man, we all cried…until, fuck, wouldn’t you just know it, she had the most gorgeous scalp and perfectly shaped head imaginable! She wore the wigs until the stubble grew in at which point we begged her to dye it platinum and own it. Why the hell not?

She looked like a fucking runway model. I kid you not.
People who hadn’t seen her in a while and were in the dark about her diagnosis fell over themselves marveling at her beauty. I literally saw a guy fall over his own feet staring at her.

Once she found out she wasn’t going to die, the fear subsided. She started to glow from the inside out and not from the radiation.  She glowed because she wasn’t marinating in fear anymore.

Fear is a serial killer. Remember that.

Fast forward three years: Don’t you EVER grow your hair out! we all begged—and she hasn’t.
She rocks that short white hair like a 90’s Annie Lennox, something she would have NEVER done prior to the cancer.

She has been transformed in so many ways they are too numerous to count. It’s no exaggeration to say that pretty much everything is different about her than the woman in the picture—not only different—it’s better.

 I think she walks taller in the world. She waged a battle and beat a pretty nasty foe and she’s got the scars and the swagger to prove it.

She’s a hell of a lot more authentic. She’s becoming more and more who she really is—even occasionally flying her freak-flag—Above is a picture of her this year at Burning Man, a warrior Goddess, who fulfilled a lifelong dream and in the process realized she had found her tribe.

Courage is her middle name now, not Ann or Penelope or whatever it was. I think she should legally change it.

When you go through something like that you can’t help but grow up. She’s a grown-up now.

And a magician.
When she was diagnosed she had been unemployed for a while, broke, with no prospects on the horizon.
I’ve watched her these past three years manifest perfect health, money, a great job—and then a dream job. I just met her for lunch and she’s probably the happiest I’ve ever seen her. Her eyes are bright and wise—her face—serene.

That’s the thing about life you guys. If we only had a crystal ball during the shitstorms that could show us the future—our future.

That not only does everything work out, it works out better than we could have ever imagined!

I’ve always told myself,(because we all know I don’t reside in the real world too much), that after a particularly difficult time—the Universe rewards me. It showers me with magic. I’ve seen it happen over and over again and now I’m seeing it with my sweet, courageous friend.

So let this be your crystal ball. Hang on. Have faith. Be brave. Magic is on the way. I promise.

Carry on,
xox

Hi you guys!
Here is this weeks Huffington Post essay. It has to do with failing BIG and making peace with it.
So much so that I sat down and wrote it a love letter:
http://www.huffingtonpost.com/janet-bertolus/my-love-letter-to-failure_b_8198096.html

If you know anyone going through a hard time right now who could use this, I’d love it if you’d share.
Carry on,
xox

My dearest, darling Failure,

You don’t mind if I call you by that name, do you?

I’m well aware that it’s much more politically correct to refer to you on your visits as re-direction, contrast, disappointment and, of course, correction, blah, blah, blah.

But when shit hits the fan, when careers crash and burn, when marriages end badly; when we get fired, sued, or otherwise fucked over — when the things we hold dearest in our lives fracture and give way under the stress — sweetheart, it’s YOUR face we all see at the scene of the crime.

I know, I hear you when you complain that you are greatly under-appreciated but let me be clear — no one wants you around!

That being said, as I’ve come to know you better over the past few years, well, I have to admit– I’ve fallen for you…hard.

I don’t mean to sugar coat things, but you came into my life with the face of my foe and you have become my friend.

You shook things up for me BIG TIME. You took my tiny Etch-A-Sketch of a life, with all of its perfectly drawn straight lines, and you hurled it into an F5 tornado.

But I love you for that, ya big lug.

Just uttering your name, Failure, can set a person’s teeth on edge, but please don’t take it personally. I’ll give it to you straight. The reason you’re not welcome in our lives is because we’re all terrified that when you show up you’ll get comfortable, and never leave.

But truth be told, you are just as fleeting as success, THAT you’ve taught me.

When you are standing next to me knee-deep in the rubble of my life, you know what I do the next day? I get up and put one foot in front of the other, each step moving me forward.

You know what I do the days Success holds my hand? I get up, put one foot in front of the other and move forward with my life.

Success has its value — don’t get me wrong — but you Failure, your lessons have marked me more deeply and profoundly than I could have ever imagined and I love you for that.

Success never caused me to grow, gave me depth nor made me an internally richer person.

But by God, you have Failure.

Success made me lazy, afraid to try new things and take chances.

You gave me a glimpse of my true nature.

You have delivered to me some of my most agonizing moments but they have transformed me.

You made me better. Better in business; better in life. A better friend, sister and wife.

Damn it, I love you man.

We all go to extraordinary lengths to avoid you–I know I did–but I realize now that was a mistake.

It’s like trying to avoid aging, which is a similar double-edged sword and just as futile.
There are as many benefits to be gained from failure as there are from growing old, and BOTH are a privilege.

I truly love you Failure.
If you had not come into my life when you did, I would not be the person I am today.

Big hug and a sloppy kiss,
xox
Janet

*This is a post from last spring but it still applies. Happy Sunday!
xox

“I had tended to view waiting as mere passivity. When I looked it up in my dictionary, however, I found that the words passive and passion come from the same Latin root, pati, which means “to endure.” Waiting is thus both passive and passionate. It’s a vibrant, contemplative work. It means descending into self, into God, into the deeper labyrinths of prayer. It involves listening to disinherited voices within, facing the wounded holes in the soul, the denied and undiscovered, the places one lives false. It means struggling with the vision of who we really are in God and molding the courage to live that vision.”
~Sue Monk Kidd~

Sue Monk Kidd was on Oprah’s Super Soul Sunday a couple of weeks ago. I’ve loved her for almost 25 years.

Her most famous book is “The Secret Life of Bees”, but I became familiar with her after reading her spiritual memoir “When The Heart Waits” in 1990. That was a time when not too many people were brave enough to write about their spiritual journey of transformation. My copy is water stained from reading in the bath, highlighted with a yellow marker, has my insights written in the margins and is dog-eared almost beyond recognition. I ate it up with a spoon when she wrote that waiting for your purpose is a sacred endeavor.

Waiting is not always passive. It can be a passageway from one way of being to another. She gave me permission to wait for the reveal.

These days, even more so than 25 years ago, waiting, being still, has gotten a bad rap. Inactivity is THE cardinal sin of the 21st century.

She used the analogy of the caterpillar in the chrysalis. If you poke a hole to check on its progress, the butterfly’s wings will be underdeveloped, and it will be unable to fly. The same thing happens if you try to help it break through. Every second, every step of the process is critically important to the transformation…and the survival of the butterfly.

Just let that one sink in……All the way down to your toes.

This quote from “When The Heart Waits” is one of my favorites.
I need to add it to the list.

“When the heart weeps for what it has lost, the Spirit laughs for what it has found” 

That makes my heart stop every time.

When Sue had her chat with O, she relayed an insight she had around 50.
She realized she had been a seeker all of her 20’s, 30’s and 40’s. In that respect we are kindred souls. But recently she’d admonished herself.

Enough seeking, she needed to “find” something.

It was time to become A Finder.

That just about made my head explode. Now I get it.
That’s what happens in your 50’s. The energy you expended as a seeker is replaced with the energy of “finding” and sharing. You’ve sought, delved and explored. You’ve attend countless retreats, seminars, conferences and sweat lodges. You’ve discovered along the way you DID get some answers. You have found nuggets of truth. Things you KNOW FOR SURE. All your seeking has borne fruit. That fruit is deliciously ripe and ready to share.

It’s the reason I write this blog.
I used to spend hour upon hour, day after day reading everything spiritual I could get my hands on. At one time I had over three hundred spiritual and self-help books. I have given half of them away.
Now I spend hours writing what I’ve learned.

I will always be on a journey of asking WHY? I’m hard-wired for it. But I’m also hard-wired to share anything and everything I know.
THAT is the payoff, the pay-it-forward of the seeker. We get to say: Hey, you wanna know what helped me? Have you read this or seen that?

I feel like in our second acts we are now Finders.
Things start to make some sense. Not everything, I still can’t wrap my brain around vows of chastity and silence.
What I HAVE found is that I am much more willing to wait and see how things work out.
I’m not perfect, some days I still want to see the progress inside the chrysalis.
I am forever a work in progress. I will always be asking questions. But I’m embracing my inner Finder.

I feel like she has a lot to share.

Tell me what you know about waiting. How comfortable are you with being passively passionate or passionately passive? Lol.

Xox

Hi Loves,
Holy Moly…
Transformation is messy, and difficult and at times infuriating! Don’t loose hope. Don’t throw in the towel at the 11th hour.

Remember, before the caterpillar’s transformation into the beautiful butterfly is complete – it is literally soup.

Don’t open the chrysalis before you’re cooked.
Don’t take score too soon.

We are ALL in the process of transformation, the journey from one point to the next spanning our entire lives. You WILL get to your destination – you WILL metamorphose, of that I am sure.

The grander, more ambitious and fantastical the transformation – the more hellacious it seems during the process.

Don’t listen to the soup. The soup is well…soup. It’s uncomfortable and ugly and incomplete. The soup does’t know shit and it doesn’t give good advice.

Soon you’ll take flight,
Love you!
xox

You must never allow something that happened to you to become a morbidly treasured heirloom that you carry, show people, put back in its black velvet pouch and then tuck back into your jacket where you can keep it close to your heart.”
~Augusten Burroughs

Same topic. Wounded-ness. Forgiveness. Healing.
Seems to be in the air these days.
Everyone’s got an axe to grind.

What if one day you took that pouch out of your jacket pocket and diamonds spilled out instead?

How could you tell your sad little story when all you held in your hands were…diamonds? Not your morbid heirlooms, just beautiful crystals forged under pressure from the blackest of coal.

What if your heart had transmuted your sad stories into diamonds through the alchemy of forgiveness?

What if we all refused to enable each other’s wounds?
Because we were so dazzled by the diamonds we found there, in our pockets. We could finally see our stories transformed into the gems they really are.

THAT is the power of forgiveness my loves.
Let’s all make diamonds…

Xox

What are you going to take out of the black velvet pouch and turn into a diamond today? Tell me about it?

I just went away for five days and had the best time a fifty-six year old woman can have without getting arrested.

I’m serious.

I’ve been nervous to make the seemingly Grand Canyon size leap from blog writer to author, and I desperately needed a writing “tribe” …and a net.
Real writers to give me honest, constructive critique, yet not break my heart.
I found them there, in Carmel By The Sea.

As far as acquiring a tribe goes, I am thrilled to report that they are mine, and I am theirs.

The people, the writing, the instruction and feedback were of such high-caliber, I described it one afternoon as the Harvard of Writing Workshops.

SEX IN SPACE

This wildly talented crew kept me on my toes, in the game, and laughing every minute of every day.
I LOVE to laugh, but I never imagined I would be laughing until my sides ached and I couldn’t breathe. These people were wicked smart; and smart people are FUNNY…and to my surprise and delight… they’re silly.
Like I said, I found my people, so I joined in.

I talked to my finger as if it were giving me sage advise, smeared gravy on my face as a parody of a fellow table mate who was enthusiastically enjoying her bread with gravy, mimicked a fellow writer’s teenage character from her brilliant novel, with a Valley Girl voiceover, and gleefully joined in, every time we would all put our hands up to cover our mouths, moving them rapidly for an echo chamber special effect, shouting,
SEX IN SPAAAAAACE.

I’m not exactly sure how SEX IN SPACE came to be. It became the “working title” for *New York Times Best Selling Author D’s science fiction thriller, even though he had a perfectly good title, it doesn’t take place in space, and the only sex he read to us, was implied.

He did write about scrotums a lot, I’ll grant you that. He is a doctor after all – and a man.

What’s for lunch? SEX IN SPAAAAACE.
Stumped on a particular section of your book? SEX IN SPAAAACE.
Just heard someone read something so incredible from their book that you want to slap their mama? SEX IN SPAAAAACE.

You get the picture……Guess you had to be there.

*by the end of day one, we all insisted that when our name was said, it had to be preceded by the title,New York Times Best Selling Author… I know.

WHALE ENERGY
“Examine your own use of creativity and apply your own creative intuition to formulas as this is what imbues them with power and magic. Creativity for the sake of creativity is not what the Whale teaches. It awakens great depth of creative inspiration, but you must add your own color and light to your outer life to make it wonderful. The sound of the Whale teaches us how to create with song.
You are being asked to embrace the unknown.”

In between group mastermind sessions and binge eating, fueled by exhaustion and the close proximity of delicious food; we would each, the six of us, ascend the stairs to Mount Olympus (Linda’s room) for a forty-five minute one-on-one intuitive, brainstorming session with the ‘Master’, as I now refer to her.

After each one, I would gather the contents of my brain, which after failing to contain all the mind expanding concepts discussed, had exploded in an embarrassing mess all over the room; descend the stairs…and take a nap.
It was THAT intense.

The house, like a silent sentinel sitting high above Highway One, overlooked one particularly beautiful stretch of the Carmel coast, with its giant picture windows.
Mount Olympus, being on the third floor, has a staggeringly beautiful, breathtakingly uninterrupted view of the ocean.
One afternoon, during my session, as we were working to steer my writing ship off the rocks, the sea came alive.

I’d just had an idea: “I think I’ll call it One Ride Away From…”
“OH MY GOD JANET!” Linda squealed, “A whale just breached as you said that!”
I turned my attention to the roiling waters below.
“LOOK! There’s another one over there!”

We were both on our feet now, running toward the window, screaming screams that only dogs – and whales, can hear.

Below us the ocean had become Whale Soup.
Everywhere we looked, tails were breaking the surface, slapping the water, producing torrents of white foam. Noses were poking through the froth. Water was shooting into the air from their blow holes, giant saltwater geysers reaching toward the sky in every direction.

We went insane with excitement. We had to share it with our tribe!

Knowing that on the floors below us, everyone had their noses buried in their computers, diligently typing away at their respective masterpieces, we bound down the stairs, screaming the whole way.

“Are you guys seeing this?! Oh My God, come up here, the whales are going crazy!”
Seven of us were now running excitedly, back up the two flights of stairs, to the Mount.

Like little kids we danced and squealed and jumped up and down, arms around each other, hugging and laughing, for a good fifteen to twenty minutes, sharing the magical whale show that the Universe was providing just outside our windows.

“Look over there! No! Over there, shit! I don’t know where to look!”
“Wow…”
“It’s a bathtub full of whales!” Someone said in a sing-song voice.

“I’ve NEVER seen this before, EVER; and I’ve been coming to this house six to nine times a year, for over five years” said Linda with reverent awe, never breaking her gaze, entranced in the spectacle below.

The logical explanation was the unprecedented anchovy bloom off the Central California Coast.

Our tribe, the mystical creatives upstairs, writing our heads off?
We knew in a moment, that those majestic creatures had arranged that show. Just. For. Us.

BOB

On our final full day of the retreat, Linda took us on an early hike through the rocky outcroppings and tidal pools of Point Lobos State Park. It felt amazing to breathe the fresh, ocean air and move my ass, which had been in the seated position for days on end.

We walked along the dirt paths that weave in and out of the cypress trees, with the spectacular Pacific Ocean to our left; pairing up with one of the tribe, or hanging back, alone, lost in thought. Was it technically a “hike”? Maybe not, but it was delicious just the same.

When we came to a particularly beautiful viewpoint, we all gathered for a photo-op, steadying ourselves on the rocks, the calm blue ocean as our backdrop, Linda as the photographer.

“Are you all from here or are you visiting? Do you want me to take a picture of ALL of you?” he asked with a slight hint of a Detroit accent.

Suddenly, there before us stood a big bear of a man, with his affable manner, and giant smile. Bob, the accountant from Michigan.

“Sure” said Linda, handing Bob her phone and quickly getting into the shot.
“Now take one with my phone, I want one of all of you” he said, and even though I’m happily married and so is he, I fell a little in love.
I think we all did, as Bob unobtrusively joined our hike and inadvertently, our tribe.

I believe in the magnetism of energy. In our days, sequestered together, the seven of us had congealed into a kind of containable Super Nova. I think Bob was drawn to us, to our collective glow.

Bob was in Carmel to golf. It is the golfer’s Mecca with Pebble Beach just a stone’s throw away.
“Wow, you all are writers, I could never do that, I wouldn’t know how” he said as he took turns walking and chatting with each one of us along the trail. “Well, I can’t balance my checkbook” I said, joking around, searching for common ground.

We arrived at the spot Linda was leading us to; the branches of a long dead cypress, splayed open like a throne, wood worn as smooth as marble. It faced north, looking out over a small, placid, kelp filled cove.
“The Indians would sit here and meditate” Linda said.
“Look how worn it is, people have been sitting in that spot for hundreds of years.”

We all took turns, this group of mystics and shamans, healers….and Bob.
Bless his heart, he took a turn too, sitting inside the open arms of that magical cypress tree.

As we were gathered, waiting for everyone to take their turn, deer appeared, so we all quieted down and Bob became introspective, talking to me in hushed tones about some experiences he was having, and his revelations about love. “Now THAT’S what you can write about, everyone can relate to matters of the heart.” I whispered.
He nodded his head looking out at the sea. I could FEEL him opening in the silence between the words and even though I didn’t think it possible, I fell in love with Bob, the accountant from Michigan, even a little bit more.

I gave him this blog address as we all hugged goodbye about ten minutes later in the parking lot. He had a tee time to make and I had an appointment with my iPad.

I hope you read this Bob. You, along with this transformational time in Carmel, left a mark on us all, and THIS – from the heart; this is how you write about amazing stuff when it happens to you.

Love to all,
especially NYTBSA Dave,Murphy,Orna,Matthew,Jeannie,Denise,Master Linda and Bob
**Bob took the picture above.

Linda Sivertsen is the author, co-author, or ghostwriter of nine books–two NYT bestsellers among them. When she’s not writing her own books (Lives Charmed, Generation Green, and the most recent Your Big Beautiful Book Plan with Danielle LaPorte), Linda teaches writing retreats in Carmel-by-the-Sea. She and her work have appeared in/on CNN, E!, Extra, the NY Post, New York Times, Family Circle, Teen Vogue, the Huffington Post, and Forbes.com. She lives in Los Angeles with her man, their horses, and a couple of perfect pups.

www.bookmama.com

Xox

okay, okay, here’s the audio!
https://soundcloud.com/jbertolus/sex-in-space-whale-soup-and