stress

“At times the world may seem an unfriendly and sinister place, but believe that there is much more good in it than bad. All you have to do is look hard enough, and what might seem a series of unfortunate events may in fact be the first steps of a journey.” ~ Lemoney Snicket

Sunday morning dawned not with its usual slothful inertia, but with the same flurry of activity that had swarmed around me since he’d been admitted to Cedars Sinai late Saturday night. An endless stream of texts and phone calls double-teamed me, rendering me all at once distracted, informed, comforted, and overwhelmed. 

In a nutshell, after a week of spiking fevers, some as high as 102.6 degrees, at the urging of our indispensable doctor friend, Jeff, Raphael had finally agreed to stop under-reacting, and “Just go to the damn emergency room!” Thursday he’d been put on a pretty gnarly antibiotic but not much had improved. Come to find out, the bacteria that had spent the week ravaging his immune system was antibiotic-resistant. Cue the BIG GUNS. A drug so strong it took seven doctors to reach consensus to even prescribe it. It had to be given as an IV drip and his blood and urine had to be monitored. Around the clock. For at least the first three days of the nine-day treatment.

So much for the quickie emergency room visit we both believed would chew up maybe two hours of his Saturday afternoon. 

Clearly, we are two of the most clueless Pollyanna’s you’d ever have the misfortune to know. We also believe ice cream is good for you, dogs understand English, and the truth will always prevail. When you look up the word naive in the dictionary you see a picture of the two us, accompanied by the sound of uproarious laughter. 

Anyhow, it was all so unexpected and laden with fuckery that by Sunday morning I was feeling a bit…unmoored. So, you ask, what do I do when I feel like that?

Buy donuts.

Into Ralph’s I marched, wallet and keys in hand. Laser focused as I strode down the aisle, past the produce, past the dairy section, looking for…what was I looking for? Head down, reading a text that was attempting to explain something unexplainable to anyone without a medical degree, I suddenly remembered why I was there—donuts. Pivoting in place, I swung a hasty 180— promptly knocking over a free standing display of Peet’s coffee that only a few seconds before had been loitering there, minding its own business. Shit, shit, shit, shit! Laying on its side, its guts spilled everywhere, it shamed me as I bent over to pick up all the bags of Peet’s.

Get your head in the game, Janet! It sneered.
Get off your phone!
Slow down!
Pay attention!
You’re acting like the sky is falling, Chicken Little.
He’s fine!

That’s when I noticed the additional set of hands helping me pick up the mess on aisle five.

“Oh, thank you, I’m so clumsy,” I said, just assuming the hands belonged to a store employee. 

I could not have been more wrong.

Down on my knees, my hands filled with Peet’s, I looked up and smiled directly into the face of—a scary clown.
SERIOUSLY! A SCARY CLOWN!

There we were, ten thirty on a Sunday morning, and a woman over six feet tall, wearing a bright orange wig, her face painted like the joker, was helping me pick up coffee!
Me: dropping the coffee—Holy shit! You’re a scary clown!
SC: I am.
Me: Well, thank you…scary clown…for…wait…how are you a scary clown?
SC: smiling through painted black tears— Because sometimes scary clowns are there when you need ‘em.

MIC DROP

Scooping up the remaining bags of coffee, my brain surged into overdrive. How…why…what…huh?

Satisfied that the Peet’s coffee display would live to sell another bag, I brushed myself off and looked around only to watch the back of scary clown leave aisle five. “Thanks again!” I yelled, muttering the rest under my breath, “…freakin’ Sunday morning scary clown.

I think we can all agree, my life is absurd.

A random series of magical realities strung together like gumdrops, embellishing the Christmas tree that masquerades as my life.

Super deep universal truths delivered by scary clowns in supermarkets are absurd.

An antibiotic resistant bacteria that plays hide and seek for a week is absurd!

So is hospital food and compression socks and showers with non-existent water pressure. 

So is fear. Fear is absurd.

It’s all a fucking clown show my friends—but it’s my life.

Carry on,
Xox JB

“I’m not falling apart, but I’m perpetually not okay.” —Brene Brown

Hello Observers,

Soooooo great to be back, it’s been too long.

If you’ve been inhabiting the planet for the past two years, you’ve probably uttered that phrase. Me? I’ve mumbled it into my pillow, the hood of my sweatshirt, and the empty vat of raw cookie dough at least a dozen times.

This month.

Besides all the global fuckery, (and oh, for the love God, please, please make it stop) many of us have been grappling with intense, personal issues. And while ‘getting a grip’ has previously been our super-power, I can’t help but notice friends (mostly women) experiencing an emotional unraveling.

And who can blame us?

IT’S 2022 = The Year That Broke The Camel’s Back.

I think I speak for all of us when I scream into the void:

I CANNOT HANDLE ANOTHER VARIANT. THIS WHOLE TWO-YEAR, HYPER-VIGILANT-PANDEMIC STORYLINE HAS FRAYED MY VERY LAST NERVE!

I CANNOT HANDLE ANOTHER EMERGENCY SURGERY HEALTH SCARE!  SO, HUSBANDS, KIDS, PARENTS, DOGS, CATS & FRIENDS—CHEW YOUR FOOD THOROUGHLY, WATCH YOUR STEP, STAY OFF YOUR MOTORCYCLE—AND CONSIDER YOURSELVES FOREWARNED. SERIOUSLY.

I CANNOT WATCH THE CARNAGE IN UKRAINE. IT GUTS ME AND RENDERS ME USELESS. I WILL CONTINUE TO PRAY, JOIN GLOBAL MEDITATIONS, AND DONATE MY ASS OFF—BUT I MUST UNPLUG. I MUST.

“Almost everything will work again if you unplug it for a few minutes, including you.” ~ Anne Lamott

If you’ve been following me for any length of time, you know that when I unravel emotionally, it’s usually because being a Pollyanna is freaking exhausting and like you, my adrenals are shot from holding up the sky. You also know the priority I place on finding balance—and that includes hormones because stress burns them away like a goddamn fiery Super Nova.
Everyone I know is depleted.
Misfiring.
Out of whack.
So, I partnered with a friend and got to work.

The other day I got busted—

“Are you sending this to the entire world?” a friend asked.
“Uh, no.”
“Why not? The women of the world are FRIED! They’re asking for this!”
“Mmmmmkay, but how do I do that?”
“Your blog, duh!”

OMG.
Women, in over 100 countries.
Of course, The blog!

*If you’re a woman who’s feeling FRIED —or, you know and love someone who is—check this out.



WE’RE HAVING A HOT FLASH -
AND THIS IS THE KIND YOU DON’T WANT TO MISS!

We’re positively on fire about this new way to experience Croneology! It will have the same Croneology snap and crackle, with one interesting difference—these recorded calls will be stand-alone Q & A’s—with a guest expert—open to women of all ages.
Experience Our First Flash!
Thursday, March 24 at 5pm PT / 7pm CT, with Dr. Christine Farrell—A renowned hormone and wellness expert, and Croneology round table favorite, Christine has a talent for making the complicated not only easy to understand but relatable. She blew our freaking minds with her knowledge of all the latest data, recent hormone advances, and the sage wisdom she delivered with empathy and compassion. Christine is a fierce advocate for women’s health and the education of women (and their doctors) about everything hormone-related. You can find her at www.bioidenticalwellness.com

Who can join? 
Women. Of any age.

How much? 
$55 per flash.

Do I have to ask a question?
Nope. While we’d love to see your face, camera-on is not required, and mics will be muted. You’re welcome to ask a question and share with the group or simply be there to listen and take notes. You’ll also have the option to email your questions to us in advance or type them in the chat during the call.

How do I sign up for a Hot Flash?
Respond to this email with “hell yes!” and we’ll send you the payment options.

Can I share this with my friends?
YES! Please! Spread the word!

With love from your Croneology guides,
Janet Bertolus + Geraldine De Braune

P.S. head over to www.croneology.net to learn more about us and give us a follow https://www.instagram.com@croneology444 on Instagram.

This podcast is for anyone of any age who is having trouble finding joy right now:

Brené with Karen Walrond on Accessing Joy and Finding Connection in the Midst of Struggle

Okay, I know this was a lot and I apologize for being so long-winded, but it’s been a while and I had so much to say!

I love you.

Carry on,
xoxJanet

The tree surgeon paused out in front of our house for a long time. Too long.

He’d been called to do a “health assessment” on our two large trees.
The one in the front is a behemoth. Big-boned, magnificent in her splendor, she’s an almost two-hundred-year-old ash tree we call Grandmother. She’s a legend in our neighborhood. Cars stop and stare. People visit her on purpose. Once, when I was watering, a man took out a tiny flute and played a song he’d written just for her. I swear to god.

The one you’re looking at now is Mother.

Mother is a Chinese elm that was planted so close to the house I cannot squeeze between them without losing a boob. But that was over eighty years ago and we’ve appreciated the shade she so generously provides our courtyard, that although advised otherwise, we’ve ignored any suggestion that she’s compromised the foundation.

Anyway, one of Mother’s roots had started to crack and lift the tile and seemed to be headed toward the house, prompting concern.

I talked with her. Everyday. “Don’t do this,” I warned, “Don’t force us to make a decision like this.”

Just to be clear, I know my role. I am just the latest custodian of these beauties. There have been several before me, and there will be more when I leave. “I know, I got a little house with my trees,” is what I tell anyone who visits us after they close their mouths.

The surgeon’s mouth wasn’t agape, he was too cool for such an overt display of awe, I mean, caring for trees is his job.
But you could see it in his eyes as he stepped back, taking in Grandmother’s canopy. He was impressed.

“She’s a beauty,” he finally said. “And she’s so happy!”

Raphael’s face broke into a broad grin, I exhale for the first time in months.
You see, California has been suffering through a sustained drought and I’ve been so worried about our trees and all the stress they’ve been under. If anything happened to Grandmother I’d just die, but not before we were run out of town by an angry mob led by a dude with a flute.

“Seriously, are they okay?” I asked.

I really wanted to know. Or did I?

If he came back with a grim diagnosis, what would we do? Cut them down? Cut them down? CUT THEM DOWN?!!!  See, I cannot even write the words. What kind of a sick Sophie’s choice was the universe handing us? Kill the tree to save the house? It was unthinkable!

“I’m not cutting this tree down!” I announced defiantly. My arms were wrapped around Mother as far as they could reach as our tree surgeon inspected the cracked tiles.
“Oh god no!” he responded in shock. I just about died of happiness. “It’s an easy fix,” he said and then went on to explain in  tree-surgeony speak, what sounded like a very complex series of steps we had to take to keep everybody alive and well.

“She hugs these trees,” Raphael told him as he wrapped up his visit.
“See, I told you. You’re gonna be okay,” I assured Mother while caressing her bark.
“And she talks to them too.” He was making that she’s so crazy face he makes when I do stuff like that in front of strangers.

“So do I,” the surgeon admitted. Of course he did.
I wanted to tell him I loved him, instead, I told him he had a good face. He took it well.

Carry on,
xox J

                                                                                          GRANDMOTHER

“First of all, fuck the future, stay in the NOW!” ~ Me

Elizabeth Gilbert, the author, speaker, and all-around wise-warrior-goddess, posted something on Instagram the other day that reminded me of an exercise I was taught back in the eighties when I was blindsided by debilitating anxiety attacks. Between gasping for air and literally feeling as if the sky was falling, I was advised to practice the 5-4-3-2-1 Coping Technique For Anxiety, and it always made me feel better even if I had to do it five times an hour.

Since basically everyone and their mother on planet earth is feeling a bit anxious these days, I thought I’d share it too.

It goes like this:

Stop whatever you’re doing and look around. Notice five things you can see.

Then take a breath and notice four things you can hear.

Breathe…and notice three things you can feel.

Breathe again and notice two things you can smell.
And then finally take a deep breath and notice one thing you can taste.

If you do this a few times a day you will literally bring yourself back to your senses!

What this does, is bring you back into your body, back into the present moment which, even though it feels uncertain and scary, is unquestionably better than living in that zombie apocalypse movie running on the endless loop inside your head.

And trust me, when you’re in your body you make better decisions.
You look out for yourself and those around you.
You’re somebody other people trust.
You call and check on friends.
And you finally, finally clean out that disgusting hall closet!

I know this sounds trite but I’m gonna say it anyway, because what are you going to do to me that sucks more than a pandemic?

Time is constantly moving forward. Nothing lasts forever. And this too shall pass.

I love you, stay healthy, stay calm and carry on,
xox

*Hi Loves,
This is a post from Christmas past. I think it was way back in a simpler time — 2013.

Anyhow…it’s a crowd favorite, the number one most requested holiday post and you guys really know how to pick ’em because I love this one too! After all, it’s about my husband and everybody roots for my hubby. Right? I mean, he tolerates me and that is no. small. feat.

Listen, he’s no saint, believe you me. He’s a procrastinator extraordinaire as this story will reveal, and a curmudgeony rapscallion of epic proportions.  HOWEVER, all that being said, the man never ceases to amaze me with his common decency.

And here on Earth 2.0 I miss common decency. I think we all do.

So here’s a dollop of decency courtesy of my own personal Avatar. I’m immensely grateful for him and for all of you for your decency and continued loyalty.

Wishing you and yours the happiest of holidays and an amazing 2020!

xox Janet

AVATAR
av·a·tar
ˈavəˌtär/
noun
1.HINDUISM
a manifestation of a deity or released soul in bodily form on earth; an incarnate divine teacher.

I met my husband when he was 47 and I was 43.
To say I kissed a lot of frogs along the way is understating the obvious!
And since he’s French there’s also a certain irony there.

On paper, I looked über normal.
I had a great job, a house, a relatively “normal” family, lots of good friends, two Siamese cats, and a Partridge in a pear tree.

But as you all know by now, I had my dark, hidden secret.
I was a closeted seeker.
Devoutly spiritual.
I did yoga,
I meditated twice a day,
I could have been a monk.
Well, except for the red lipstick and nail polish…oh, and there’s the sex. Anyway, I’m pretty sure I blurted it all out after a glass (or three) of wine on one of our early dates, half expecting him to excuse himself, saying he was “going to the restroom”, only to discover after ordering dessert and eating it by myself—that he had made a run for it!

But he didn’t.

It ends up he was a seeker as well, having worked with
a Peruvian shaman along the way—so I should have seen this next part coming…

For years, I had sought the counsel of a channel, a friend who had the ability to call in “beings” of higher wisdom. So, I invited her/them over to “meet” my new husband. I’m not exactly sure what I expected, but what they did was to just, well, so perverse. Let’s just say they completely ignored me and practically fell all over themselves (in that way nebulous mist can) calling him “Great Avatar”.

Then they explained that I am the “consort” to this great being.

What? Really?
Like the Cleopatra to his Marc Anthony?
Uh, no. You can’t be serious! It’s nothing like that!

More like the Robin to his Batman, maybe. OR…
The Abbott to his Costello.
The Kato to his Green Hornet.
The Elaine to his Jerry.
The Heckle to his Jeckle.

Well, not exactly. I had to acquiesce to the undeniable fact that, gulp,
He is my teacher, and I am grasshopper.

I just rolled my eyes, thinking that infinite wisdom must have mistakenly ‘Avatared’ the wrong guy—but the irrefutable proof of it happened again—for the gazillionth time on Christmas Eve.

He told me the story with tears in his eyes that night on our way to dinner.

He is a typical man in the sense that he waits until 3 p.m. on the 24th of December to start his holiday shopping.

So…there he was driving while famished, navigating an overcrowded parking lot with nothing to sustain him except the remnants of a candy cane covered in pocket lint.

He was Hangry (hungry + angry).
You get the picture.

Finally, after circling eight-thousand times, he saw a car ready to pull out of its space so he positioned himself, left blinker on, and waited…and waited…while the lovely person, 175 year-old woman who should have NEVER been driving in the first place, backed ever so sloooooowwwly took her ever-loving, f*c@ing time, to vacate the coveted spot. Meanwhile, on the other side of her was a little pickup truck that has the same idea. My husband, seeing what was about to happen, aggressively blocked the spot with his black Porsche and pulled in. (Don’t judge, don’t say you’ve never done that because WE ALL HAVE! And don’t get your panties in a bunch because it’s a Porsche vs a pickup truck, just don’t.)

As the pickup truck realized defeat and drove off, the driver made eye contact with my husband—and flipped him the middle finger.

Oh, don’t worry, that stuff rolls off his back…he’s French, remember?
But still, it was Christmas Eve for cryin’ out loud!

No matter. He ducked into a local joint to grab a quick burger and realized while he was eating, that middle-finger-pickup-truck-guy was eating with some of his buddies a few tables over. So, instead of pounding his chest or letting his smug get the better of him, he got out a pen and wrote a note on a napkin.
He then attached $20 and handed it to the waitress to deliver to the guy…and without saying a word—he left.

The note read:
Even though you flipped me the bird,
It’s Christmas Eve.
your lunch is on me.
The black Porsche.

While walking away he glanced back to see the guy showing the note to his buddies as he stood to search the cafe for this mystery Santa.

So freakin’ decent, right? It brought tears to my eyes, you guys!

He’s my hero.
He’s my teacher
He really is an Avatar.
(And said without any eye-roll whatsoever) It is an honor to be his consort/grasshopper.

Merry Christmas everybody!
Xox

“I work 8 hours, I sleep 8 hours, that leaves 8 hours left for…what?”

I was listening to a podcast today and this “old saying” stopped me in my tracks.

Well, the big, juicy melted piece of gum I stepped in while I was listening and traversing the parking lot at Target actually DID stop me in my tracks. A stop so dead—I walked right out of my shoe.

I kid you not.

Seeing that we are deep into December, I had to park so far away that the actual Target store was just a speck on the horizon. I’m sure someone left their gum, like a bread crumb, to mark the trail back to their car so…I can’t really be mad, can I?
But enough about my glamourous life.

Back to the saying. You know, the myth that implies that there are more than enough hours in a day.

You work eight hours.
Stop laughing.
I know we’re smack dab in the middle of the holidays and what with shopping and wrapping and all—the Elves up at the North Pole have a shorter work day. And better benefits. And terrific catering. Nevermind.

So… you work.

Anyhow, you sleep eight hours. But seriously, who does? I’m lucky to get seven. This morning I woke up at 3 am because I thought I saw an orange glow down the hall and knew for sure the tree was on fire.
It wasn’t.

Too late, adrenaline rushes don’t keep regular office hours.

Then I couldn’t remember all of the reindeer names or get that damn song out of my head.
I lay there wondering where on earth my pine nut cookie recipe went and the next thing I knew it was 4am and all I could think about was how good coffee would taste with a pine nut cookie—so I got up and made some. Coffee. Not the cookies. I’m still at a loss.

So…You sleep.

But you guys, that still leaves at least several, maybe four, hours left to do whatever you want.

My friend says those hours are reserved for worrying.
Yikes.
My hubby says traffic on the 101 freeway chews up his spare time.
Jeepers, people.

What about eating?
Sex? Anybody?
Holiday merriment?

I decided to paint with a broad brush.
“I work 8 hours, I sleep 8 hours, that leaves 8 hours left for… FUN!”

That sounds downright illegal, doesn’t it? Fun? Really? And for eight hours? Oh, sweet Jesus, help me!

But fun can be anything, right?

A glass of pink champagne for no reason?

Maybe it’s staying up after everybody else goes to bed to binge watch Netflix.

What about going out to lunch and catching up with an old friend?

Today, my friend Kim and I played hookie and went to see a movie—in the middle of the day!

How would you complete that sentence? Gimme some hints, I’d love to know.

Carry on,
xox

A classic Janet holiday rant straight from the archives.
I’m guessing you can relate? No?
Let’s meet at the bar at 5.
xox

We are now entering the third week of December. That triggers a hot mess of mixed emotions inside of me.
Every. Single. Year.

Listen, don’t get me wrong, I love all things Christmas, but can we please move it to May?

When I see THAT date—December 1st—I can’t help it—my butt puckers.

As the month progresses I secretly want to strangle December. I want to take it around back and teach it a lesson.

Show of hands, who’s with me? Who here in readerville secretly hates December?

Who thought that thirty consecutive days of extreme holiday stress was a good idea? Target? Santa? The devil?

By the end of week one, I’m consumed by that sinking feeling that lets me know—I’m already behind schedule.

I’m already late with my shipping.
Once I navigate the Post Office parking lot, or as I like to call it, December Demolition Derby (I once backed up and ONTO an Audi, a brand new one—my trailer hitch opening up the front hood of that car like a can opener), I have to stand in line and wait for the TWO postal clerks behind the counter to wade their way through all the other holiday shippers.

There is yelling. There are lies, bribes and cutting in line. There are tears. And that’s just me.

Once I work up the stamina (facilitated by devouring all of the fudge I made the previous night) to take on the Christmas tree shopping—usually reserving December 10th for my tree excursion—all of the good ones are gone.

By the second week of December! That is just criminal.

Last year they had a Charlie Brown section for people like me. Dried up weak and feeble trees that were already dead—pitifully begging for a home. Those are what’s left for us mid-December stragglers. The ones who wait so they don’t have to fight the crowds and crying kids the first two weeks.

Get this: I drove past a lot the other day where they were flocking trees. Remember flocking? Crispy, fake snow? I thought I’d passed through a time warp except for the crowd. There stood a gaggle of hipsters, all bearded and man-bunned up, milling around the tent inhaling crispy snow and sipping artisan hot chocolate.

Are hipsters bringing flocking back? Is that a thing again?

Are you freaking kidding me? If those hipsters had lived through the sixties like I had, they would NEVER in a million years have the slightest inclination to re-create it. I still have rotating color-wheel flashbacks.

Once I got my Christmas investment (they are well over ten bucks a foot) home, it took me three tries to get the white twinkle lights to do the one thing they were designed to do—light up. We sent men to the moon and wtf?… If you so much as look at a strand cross-eyed HALF of it will go dark.

But only half.

Which leaves me filled with hope, because December marks a season of hope, right? Hope that I can find the rat bastard loose bulb, tap it gently, twist it, or God willing, replace it with the extra one taped to the cord, and have the freaking tree lit by New Years.

THAT has never happened. In all of my years lighting a tree I’ve yet to twist a loose bulb and have the thing light back up.

That is an urban myth. Worse yet, it’s a fairy tale told to unsuspecting Christmas revelers in order to fill them with false hope.
That’s not playing fair. Jesus would frown on that.

In search of lights that worked I was forced to do what you’re never supposed to do the entire month of December if you have a brain in your head and one ounce of common sense left in your body——I went to Target yesterday and they were already out of white lights AND wrapping paper. It’s the first week of December people. Seriously?

In the parking lot, I nearly got sideswiped by an SUV wearing blinking antlers. Am I insured for that?

Baking. Let’s talk holiday baking. I love to bake.
I love it so much I only do it once a year in December, otherwise, I would be HUGE.
Like, walk me down Central Park West in the Thanksgiving Day Parade huge.
Because my love for baking is only exceeded by my love of eating what I bake.

What? You don’t do that? I call bullshit. Sure you do! Because it’s only logical. Artists love art. Singers love music. Bakers love all things warm and gooey. They love it so much they make it themselves—for themselves. Between eating the raw cookie dough and “quality testing” the finished products my friends are lucky to get a bite in edgewise.

December is also a month of wonder.
I wonder every year which of my favorite childhood ornaments will fall prey to the floor-gods. They are insatiable and unrelenting in their search for a sacrifice. I’m aware of this, so in order to keep the emotional carnage to a minimum I put the ones I don’t care as much about near the floor, as an offering. A token of respect. Then I padlock my favorite treasures safely inside the middle branches. But the floor gods always prevail. Last night the ice-skater I received when I was eleven mysteriously appeared on the hardwood floor under the tree. She wasn’t broken broken. Just her left ankle and skate are missing.

But her career is over. There go her hopes of a medal.

I had a good cry. SHE took it with grace and dignity so I re-hung her in the front of the tree as an example of Christmas courage.

Listen, how about those Christmas cards?
All year long I’m lulled into complacency, thinking I have several great shots for the front of a card. Then it comes time to send them in to get printed. Either I’m late for the “print by” date because for some reason I’m unable to fathom why on earth that date is August 31st, and I’m too busy eating watermelon BECAUSE IT’S SUMMER—or I can’t find the pictures.

They’re missing. Gone. Non-existent. A figment of my overactive imagination.

I could make do with the one from last year. The one where he’s squinting, my smile is jinky and the dog has wild eyes and a grin like Cujo. Oh, fuck it. Just never mind. It’ll just have to wait until next year. Again.

I do love receiving all the cards from friends and family. I really do. I adore being able to see how much the kids have grown every year but can I ask you a favor? Please don’t send me the three-page newsletters. That’s okay. I’m all caught up. That’s what Facebook is for. Besides, they’re primarily filled with bad news. The death of a pet, Uncle Frank’s broken hip, the baby that can’t say please. Are you kidding? Has no one any good news to share?

The last one I read was like a Charles Dickens novel. It was filled with so much tragedy I had to read it with a box of Kleenex (and Sees candy) and a glass of scotch. Honestly! I know nothing says Christmas like death and job loss, but can we all agree to just cut-it-out?

December. What is it with you?
You drive me nuts! You are like the bat-shit crazy relative everyone hates that keeps showing up drunk every year!

As much as I vow that this year will be different,
I eat too much.
I spend too much.
I drink too much.
I argue way too much.
I don’t get enough rest.
I over commit.
I cry.
And I lose my patience.

Which brings me to the realization—December, you are a little bit like childbirth. You are miserable and painful in the moment but after some time has passed (like 365 days) I forget and repeat all the madness because when I look back on the holidays you brought me miracles and filled me with wonder and THAT my friend,makes you impossible to hate.

Happy Holidays Y’all!
xox

“Are you waking up feeling overwhelmed, anxious, and insecure for no apparent reason?
A nagging knot in your gut, a panicked feeling rushing upside you, an unpleasant heat flushing your cheeks?
Yeah, well, you’re not alone.

The period from October 31-December 31 is the darkest time of the year, when the veil between Earth and the Spirit World is at its thinnest…

Forcing you to confront what your soul truly needs to thrive as we close out the year.

It’s a beautiful and natural process in our evolutionary spiral upwards. 

We’ve been sitting in this shadowy energy for a week and while it may feel a bit intense and uncomfortable now…

Just. You. Wait.”*

OR, or…

Is your Apple iwatch, with all of it’s good intentions disguised as motivational “nudges” feeling more like a relentless bully— or your mother? Here’s what I mean.

Breathe. (Uh, I am. I least I thought I was. I am watching Black Mirror so maybe I forgot.)

Time to stand Up. (I’m pooping, so no. And I’ve noticed your timing is a bit sinister. Do you have a hidden camera that I don’t know about?)

But my all-time favorite is: Close Your Rings. (I don’t know who set my rings, but if I find that sadistic triathelete—I will hide their spin-bike shoes and force-feed them carbs.

You’re usually further along by now. (I know! But today I’m sitting on a plane. I have a leg cramp, the guy next to me is Ebola patient zero, and I have to pee but my husband, who is seated next to me on the aisle, just fell asleep. But hey, thanks for the reminder—asshat.)

Keep it going. You did better yesterday. (Really? I did a lot of things better yesterday. Yesterday I made a pot roast, booked a mammogram, and shaved my legs. Yesterday will go down in the record books as a banner day. Not all days are as stellar as yesterday and life is full of disappointments so, back off—or I will cut you.)

Janet, you’re so close. A brisk 16 minute walk should do it. (Okay. I hiked 3.5 miles this morning. Up hill. With the dog. You can just kiss my ass you judgy fuck—no brisk walking will be happening for the rest of the day. Get over it. And don’t call me Janet like we’re friends or something.)

I know I seem testy but these motivational reminders are relentless. And irritating as hell, reminding me several times an hour what a dismal failure I am at standing, moving, even breathing!

I don’t know how you guys feel but I cannot express my feelings strongly enough.

You’re a damn watch! Mind. Your. Own. Business.
Nobody wants your special brand of “motivation”. And if you can’t say anything nice, how about if you don’t say anything at all!

Oh, and maybe for the next two months, you know, during these darkest of dark times, with the air already thick with anxiety, we should all ditch our iwatches—at least until we feel emotionally strong enough to fight back. 

Carry on,
xox

*From https://numerologist.com

It’s uncanny. The way certain people in your life, even celebrities, can say or do or post just the right thing at the right time. Like they’re living a life parallel to your own. Liz Gilbert does that a lot. We have some kind of cosmic bond that was anchored by a hug way back in San Jose at an Oprah event.

Anyway, I too woke up this morning in a tangle. I’ve been tangled for a while now. Nothing as devastating as losing a partner like Liz, mine has to do with family and dysfunction, obligation, boundaries, and playing the role of the heartless turd, which is a nickname I gave myself last week before they all could.

When my mind is in distress it makes meditation a Herculean task. Like jumping rope without a bra, all my negative thoughts slap me around. I forget about my heart. I don’t know how I can because it hurts so much, but I do. And I know better.

The world seems very raw to me these days. Maybe it’s just me, but I don’t think so. Perhaps these words from Liz will remind you, as they did with me—to rest in the heart. Doesn’t that sound better than a boob slap?
I Love you, Liz.

Carry on,
xox

Dear Ones:
I woke up this morning with my mind in a tangle, and my emotions in a storm.

I lay there in bed for a long time, wrestling with my thoughts and fighting hard against my feelings. But I was losing ground. No matter how hard I used my powerful THOUGHTS to try to extract myself from my other powerful THOUGHTS, it didn’t work. My THOUGHTS just got darker, and then my THOUGHTS about my THOUGHTS got more panicked and distressed until new and worse THOUGHTS arose, and now we have a tornado, folks.
(This has happened to me before. But only once or twice.)

My mind thought: I NEED MORE THOUGHTS, TO FIX THESE THOUGHTS! THINK HARDER! FIND A SOLUTION TO EVERYTHING! STOP THIS! GET CONTROL! DIFFERENT THOUGHTS! BETTER THOUGHTS!

Then I remembered: I cannot use my mind to help my mind when my mind is in distress.
At these moments, only the heart can help.

So.
My heart stepped in quietly and said to my tired mind: “Come and rest your tangle here with me. I’ll take care of you, just the way you are.”

My mind said, “But, but, BUT —“

My heart said, “Shhh. I’ve got you.”

Then we all rested together — me, mind, heart.

No solving happened this morning.
Solving doesn’t always have to happen. Sometimes it can’t. Sometimes all you need is a safe place to rest.

HEART.

Then I got up and drew this picture, for the next time I forget.
Onward.
LG

It all started on Saturday.

No. It started the week before when my husband sold a car.

I had suggested it, wanting to build on the new “smaller life, with fewer things” tact our life has taken this year. But for the first time in our entire marriage (and about seventeen vehicles later) I was having car sellers remorse. I’m embarrassed to say what it was, lest I send like Richie-rich. Just suffice it to say—It was a convertible sports car—and I loved it.

The vroom, vroom of the engine. The wind in my hair.

Oh, well, nevermind.

My husband was stupidly excited for Saturday to come, but when he asked me to drive him to pick up the new object of his affection I could barely hide my abhorrence. Battleship gray, with the lines of a cock and balls—it is SO not my thing.

I don’t think it’s anyone’s thing, but that’s beside the point. He loves it.

As a result of residual childhood, Catholic guilt, he agreed to visit the nursery of all nurseries I’d been dying to see since we were in the area and I’d taken a huge chunk out of my day to chauffeur him to pick up “the dick”.

Friends had told me breathlessly that the Christmas section of this nursery (about ten thousand square feet) was like a December visit to Bethlehem, London and New York combined.

Upon entering this mythical land I couldn’t stop shaking and not because of its magical holiday vibe (which was epic) but because I was so sad. And angry.

I know my husband hates Christmas, which is my favorite holiday and one that has brought me a childlike, innocent joy my entire life. I know it—but I can’t pretend to understand it or like it.

I also know that to him, walking through room after room where it looks like Santa and all of his elves have exploded is like walking a claustrophobe through a straw.

He was good-natured about the whole thing, poking around the endless shelves of ornaments and pine scented candles which only served to infuriate me further.

HOW DARE HE!

I started a fight. About killjoys and the hidden psychosis of men who hate Christmas. I even cried. Then we left angry. Me in my car and he in his bondo-colored penis.

That night I couldn’t let it go. Laying in bed, it suddenly seemed like a great time to relitigate this Christmas dilemma and the sale of the perfect car. After tearily making my case, and feeling dissatisfied with pretty much anything that came out of his mouth—I turned away in a huff.

After the lights went out and I had simmered down to a low boil, I asked that voice in my head, the wise one with all the answers, what she thought about this horrible predicament I’d found myself in.

After a while, I heard her loud and clear. “Why dontcha get some REAL problems?” she said. “Then come talk to me. Oh, and check your hormones you seem a little crazy.”

That struck me like a bolt of lightning!

Right? I mean, hello? Nobody is sick, nobody’s dying, what the fuck is my problem?

Believe me when I say I am not proud of this at all!
I was not born with a silver spoon, mine was a pink plastic spork. Neither do I live in a guided cage. The past decade has been a catastrofuck. I lost my business, we blew through our savings and fell deeply in debt. We even both had major surgeries.

But like life tends to do, it gives you the opportunity to right the ship.
So we did. And this year we were able to sell some assets and actually make a profit! This allowed me to pay off all of my business debts and actually put some money in the bank.

Finally, after many years, I have nothing to stress about at night.

So I manufacture things, Stupid things. Petty things. Things that if I’m not careful will manifest into REAL problems.

Monday this blog went down, corrupted beyond belief. I couldn’t cope. My head spun around backward while I finished the leftover bag of Halloween candy. Then I talked myself off the ledge, Get some REAL problems! I told myself. Does your blog distribute medicine to babies in Africa? No? Then get over yourself.

Today, my devoted tech-guru Billy was able to save it—and here I am.

I think I may be addicted to stress you guys AND I think I owe my husband a huge apology. So, take it from me—stop waiting for the shoe to drop, for the money to run out and for the opportunities to dry up. And fuck the Christmas haters!

PS: hate the car.

Carry on,
xox