stories

Hello loves,
Yesterday, the analytics informed me that the algorithms had decided, that this ranks as the MOST read post since 2020 when Covid hit—so I thought you may enjoy a reprise.

Carry on,
xoxJ

“I have been so mean to my body, outright hateful. I disparage her and call her names. I loathe parts of her and withhold care. I insist on physical standards she can never reach, for that is not how she is made, but I detest her weakness for not pulling it off. No matter what she accomplishes, I’m never happy with her.”

~Jen Hatmaker Fierce, Free and Full of Love

In the ‘before-times’, right before Covid rocked our reality, I was listening to Jen Hatmaker’s book while on my morning walks with Ruby, our six-year-old boxer who, ironically enough, has the body confidence of a super-model. Most of the book had me laughing. Other parts had me shaking my fist at Audible for the fact that I couldn’t dogear a particular page, or highlight every other paragraph with yellow marker. 

Like the one above. 

This one stopped me in my tracks. It had me fumbling to hit rewind while juggling a full bag of poop (Ruby’s) all while eliciting deep unexpected sobs of recognition—in public. Sort of. 

If you’d questioned me about my own body image a week earlier I’d have rated it as ‘pretty good’.  Then I heard Jen wrestle with her own emotions while reading her extremely vulnerable admissions without choking on her own snot. Seriously. She did a far better job at keeping the full-blown ugly crying at bay than I did. 

I too had been hateful. 

I’d set unattainable standards.

I’d done all of the shitty stuff you can do to a body and as I’ve aged, I may have even been guilty of cranking up the volume on the insults. 

Crepey skin, burgeoning neck waddle, old lady pillow tummy, ugh, HOW IS THIS MY BODY?  

The five stages of grief were quickly overtaking me.

Denial— (Catches own reflection in storefront window) That’s not me, it can’t be. That’s my mother! 

Anger— (Age spots appear as if by magic) Seriously? You’ve GOT to be kidding me!

Bargaining— If I drink the celery juice can I eat nothing but carbs on the weekends?

Depression— I feel bad about my boobs which are now a pair of 38 longs.

But I hadn’t quite gotten to the acceptance stage. Until I heard the words she wrote. THAT changed everything for me.

I apologized to my body. Profusely. Every morning and every night. 

I saw her for what she was, my ally, not my enemy. 

I looked at all the evidence and discovered she has ONLY EVER had my best interests at heart. 

So, I started to lavish her with praise, compliments, and love. After a while, it became a habit.

Then the pandemic hit and being over sixty, I was considered to be at higher risk of complications so I upped my little ritual to include extreme gratitude for my continued good health. 

Every morning when I woke up, I’d thank her for her stamina on the hikes, her cheerful disposition in the face of looming uncertainty, and her strong immune system. And as the Covid numbers in Los Angles rose, I assured her that even if she caught it, I wouldn’t hold it against her, on the contrary, we would fight it together and she would be fine. 

It reminded me of experiments researchers have done with water and plants, the ones where they verbally abuse them or shower them with praise —and then study the results—which are astounding.

https://yayyayskitchen.com/2017/02/02/30-days-of-love-hate-and-indifference-rice-and-water-experiment-1/

The ones that are praised, thrive, while the ones that are subjected to hateful speech/emotions, literally wither and die.

Which brings me to yesterday and my fall down the stairs. 

Well, I didn’t so much fall, as get pulled down the flight of concrete steps by Ruby. To be fair, she’d spotted a discarded half-eaten cheese sandwich at the bottom, and who among us hasn’t lost their mind and sprinted toward cheese? Nevertheless, it happened too fast to even let go of the leash so I was knocked on my ass and pulled down the entire flight of stairs on my back until I managed to get her to stop—by yelling STOP at the top of my lungs. I know it was loud because it echoed back up the stairs and out onto the street before waking the dead. 

Lying there in a heap, I assessed the damage. Ankle slightly twisted, elbows, ass, and back bruised and battered, but eventually, I was able to get up and walk —which I took as a good sign. Reflexively, I thanked my body for not breaking a hip or anything else for that matter and went on with my day. But as the hours passed, a deep soreness set in. At about seven in the evening I felt as if I’d been hit by a caravan of trucks carrying elephants. “Wait until tomorrow,” my husband warned, handing me the Motrin. “The next day is the worst.” Later, in bed, I tried not to move a muscle, lest I scream and wake the dog. 

“You’ve got this,” I told her, lying there together in the dark.  “Nothing is broken, which in itself is a miracle because YOU ARE A BEAST! You’re sixty-fucking-two and you fell down a flight of concrete stairs and barely missed a beat! You ROCK!” I tried to shift position and moaned. Everything hurt. Even my hair.

“I will take care of you,” I reassured her. “If you need bed rest, I will make sure you get it. If you need CBD rub or Motrin at regular intervals, you can count on me. We are in this together because I love you—now go to sleep!”

“How do you feel?” my husband asked through a grimace, expecting the worst, as I wandered out for coffee and a hug.  “Actually, I’m fine,” I responded by doing a deep lunge and a high kick, twisting and lifting both arms to prove my point. 

And I am. Fine. No aches, no pains, no bruises of any kind to speak of. I give all of the credit to my body and our recently renewed love affair. 

Not a big story, not life or death, just proof to me just the same that Love really does work miracles y’all. 

Carry on,
xox

Happy Saturday you guys!

I had to share this with you. It is short, succinct and says exactly what I would say if I were as smart as Seth. Except I would have inserted a knock-knock joke, so there’s that. This is a pesky problem we all share, our running internal narratives. I am forever trying to re-write mine. To the point where I’m out of erasers and white-out.

Let’s see what Seth has to add to the discussion.

Love you Seth Godin!
Carry on,
xox

“I myself am made entirely of flaws, stitched together with good intentions.” – Jonathan Borroughs

The memories we rehearse are the ones we live with.

A million things happened to you today. The second bite of your lunch. The red light on the third block of your commute…

Tomorrow, you’ll remember almost none of them.

And the concept that you’d remember something that happened to you when you were twelve is ludicrous.

What actually happened was this: After it (whatever that thing you remember) happened, you started telling yourself a story about that event. You began to develop a narrative about this turning point, about the relationship with your dad or with school or with cars.

Lots of people have had similar experiences, but none of them are telling themselves quite the same story about it as you are.

Over time, the story is rehearsed. Over time, the story becomes completely different from what a videotape would show us, but it doesn’t matter, because the rehearsed story is far more vivid than the video ever could be.

And so the story becomes our memory, the story gets rehearsed ever more, and the story becomes the thing we tell ourselves the next time we need to make a choice.

If your story isn’t helping you, work to rehearse a new story instead. Because it’s our narrative that determines who we will become.

~ by Seth Godin

http://feedblitz.com/f/?fblike=http%3a%2f%2fsethgodin.typepad.com%2fseths_blog%2f2016%2f11%2fthe-memories-we-rehearse-are-the-ones-we-live-with.html

In case you struggle with this the way I do.

It’s almost NEVER about you. 99.9% of the time. I promise.

Everyone is busy thinking about their own story.

BIG sigh…What a fucking relief!

Carry on with your bad selves this weekend,
xox

Hi you guys,
Below is a recent blog post from Dr. Brene Brown who studies and writes about vulnerably, courage, worthiness and shame.
With the energy that’s been circulating around us lately, clutching at our hearts, bringing up past hurts to be healed, and in the process fucking with the stories we’ve made up about ourselves, our lives, who we’ve been, and who we’re becoming; well,this feels apropos.
Carry on,
xox

As we enter the Rising Strong launch countdown, I thought I’d share one of my favorite passages from the new book with you. Even though this is something I know in my head, it remains something I have to practice in my heart.

From Rising Strong:

The most dangerous stories we make up are the narratives that diminish our inherent worthiness. We must reclaim the truth about our lovability, divinity, and creativity

Lovability: Many of my research participants who had gone through a painful breakup or divorce, been betrayed by a partner, or experienced a distant or uncaring relationship with a parent or family member spoke about responding to their pain with a story about being unlovable—a narrative questioning if they were worthy of being loved.

This may be the most dangerous conspiracy theory of all. If there’s one thing I’ve learned over the past thirteen years, it’s this:

Divinity: Research participants who shared stories of shame around religion had less in common than most people guess. No specific denomination has emerged as more shaming in my work; however, there is a strong pattern worth noting. Over half of the participants who talked about experiencing shame in their faith histories also found resilience and healing through spirituality.

The majority of them changed their churches or their beliefs, but spirituality and faith remain important parts of their lives. They believed that the sources of shame arose from the earthly, man-made, human-interpreted rules or regulations and the social/community expectations of religion rather than their personal relationships with God or the divine.

Our faith narratives must be protected, and we must remember that no person is ordained to judge our divinity or to write the story of our spiritual worthiness.

Creativity and Ability: In Daring Greatly, I write, “One reason that I’m confident that shame exists in schools is simply because 85 percent of the men and women we interviewed for the shame research could recall a school incident from their childhood that was so shaming that it changed how they thought of themselves as learners. What makes this even more haunting is that approximately half of those recollections were what I refer to as creativity scars. The research participants could point to a specific incident where they were told or shown that they weren’t good writers, artists, musicians, dancers, or something creative. This helps explain why the gremlins are so powerful when it comes to creativity and innovation.”

Like our lovability and divinity, we must care for and nurture the stories we tell ourselves about our creativity and ability. Just because we didn’t measure up to some standard of achievement doesn’t mean that we don’t possess gifts and talents that only we can bring to the world.

Just because someone failed to see the value in what we can create or achieve doesn’t change its worth or ours.

~Brene Brown
http://brenebrown.com/about/

A famous photo of Picasso and his Muse

SUPERFLUOUS
su·per·flu·ous
so͞oˈpərflo͞oəs/
adjective
unnecessary, especially through being more than enough.

synonyms: surplus, nonessential, redundant, unneeded, excess, extra,

As you all may or may not know, I am an intuitive writer, meaning: I sit in stillness and basically say to the great cosmic soup of writers that reside in the ethers, “What do you want to write today?”

After almost three years of supplying content for this blog just about EVERYDAY—I—the me that thinks she’s a writer, would have run dry of ideas a LONG time ago!

So I’m smart. I outsource my material to those that are wiser, braver and funnier than I could ever hope to be.

My Muses.

These experts literally mine my brain for life experiences and then craft a story around them utilizing my language skills, which as you know, means raw and real with plenty of f-bombs.

I don’t flatter myself to think that this is a new story specific to me.

Muses have been around since time immemorial, and I know that all of the great art and music, literature and any role that Meryl Streep has inhabited, has come into the world this way. Some of us middle-men (receivers) are just more aware of the process than others.

So that being said, I have been told lately by one Muse in particular, that my blog is superfluous. Okay…

By not knowing the exact meaning of the word I took it to mean insignificant, and THAT hurt my feelings.

How could that be so if they are the ones writing everyday?

Well, because they have moved me to explore other intuitive pursuits. I’ll get to those in a minute.

It means unnecessary because it’s more than enough, redundant, extra—NOT insignificant at all.
Note to self: Janet, next time grab a dictionary before you get upset, and remember—muses always pick the perfect word. Every single time. It’s uncanny.

Still I was confused.

You see, I thought my future would revolve around this blog.
A book, maybe three. Spoken word events with me telling the stories found here.
I have become so intertwined with this blog that I don’t know where it ends and my true self begins. The essence of my Muses has integrated to the point that they are me—and I am them.

What that means is that I am either mentally ill, (the jury is still out) or just a fucking great conduit (I vote for the latter).

“We bamboozled you” chortled the most prominent Muse recently while I was out on my walk. She is a recent addition. An overachieving, comedic, bossy pants who has hijacked…well, everything.

As you know, my walks often prompt conversations and ideas, even arguments between my Muses and me. “Oh you did, did you?” I responded, silently of course.

“We got to you through the writing, you were open and eager enough to accept us coming through that way”.

She was right. I had been fighting the process of accepting the involvement of disembodied, outside forces since the early nineties when they had first made themselves known to me.
Back then it scared the shit out of me.
Me? A channel? No fucking way!

Twenty years later they got smart. “We’ll tell her we’re Muses,” they conspired.

A writer with a Muse? Sure! okay! I can do that. And off I went, full speed ahead into the blogosphere.

Bamboozelment achieved.

That was 2012 and ever since then I have sat my ass in the chair every day and waited for them. And they always show up.

Here’s where it gets interesting.

Once you become an open conduit like that, it gets easier and easier for their thoughts to come through.
And not just when I’m in the chair. No, they chat away while I’m driving, in the shower, on my walks, going to sleep, waking up, even while I’m cooking.

There is a cacophony of—not really voices—but thoughts and opinions going through my head that I know are not my own. The difference is subtle, but I have been doing it long enough that I can differentiate who is who.

Sorry, I promised interesting and I can feel myself beating around the bush so here goes: People that have passed on, dead people, now talk to their loved ones (usually someone I know) through me. It’s really quite beautiful, not creepy in the least. The conversations, and they ARE conversations, are so filled with love and interesting, private information that they’ve even made the most skeptical among us—ME—a believer!

Also, in the last six months I have been introduced to the most brilliant, witty and profoundly deceased famous writer, who has captivated my imagination and bamboozled me into believing that my blog is superfluous and that our story, the story of the collaboration between she and I, which is mystical, and magical and hysterical—is my future.

That will be my book. That is the life that has chosen me.

She has been gracious enough to help write the dialogue for my musical, (that’s how she sucked up and gained my trust), she writes the best of my blog posts, and most recently she has been teaching me to write the screenplay of our relationship.

I don’t feel comfortable disclosing who it is yet. I’m sure I will sooner or later…Baby steps.

All this to say: The greatest impression she has made on me so far has been her sheer exuberance at being dead. She had NO idea it was so…interesting…and full of potential.

The fact that she continues to remain bossy, funny and highly opinionated; that she still gets to write via our collaboration, that she is able to focus on her loved ones, and reach out to people—has blown her mind—and subsequently, my own.

“Death has gotten such a bad rap” she reiterates over and over again laughing her wonderful laugh.

Don’t you love knowing that?

What a wild journey this life is, and I’m just beginning to see the purpose of it all.

Hope I didn’t freak you out too much, Carry on,
xox

*A reader remembered this and requested a re-post and I’m always happy to oblige.

If you can believe it, and I know you can – I had a dream last night about being a snowflake.
I was with all the other snowflakes, waiting in line to fall to earth.

It was very noisy, because us snowflakes are a chatty bunch.
We have to get it all out before we jump. 
All the gossip the complaining and the bad snowflake jokes,(and trust me, they are the worst), because after we leave the cloud – we are required to remain silent.

Everyone was laughing, chewing gum and eating Red Vines, as snowflakes do. Man! there was a lot of excitement in the air.

What I can remember the most, is looking around and admiring, well, really, I was envying everyone else’s designs.
There was such a display of creativity and individuality that it blew my little snowflake mind!

Every flake seemed to be showing their best crystals.
One was really pointed, with great right angles, and deep cuts.
Another had more rounded edges, with huge cut out sections.
(Someone had obviously been running with scissors).

But what I noticed above all else, was that the designs matched their personalities perfectly.

The outside totally matched what was inside.

What strikes me now, as I’m thinking about it, was that I was unable to see MY design. I could not get a glimpse of myself.
There are apparently no full length mirrors at that point in line.

As I looked for a shiny surface, to catch my reflection; I began to notice I was being looked at with the same degree of admiration by the other flakes – but of course, even though I had no idea what they saw, I liked THEIR designs better than my own.

I wanted to go back to the “snowflake drawing board” and make just a couple of revisions. I had been inspired. No one told me we could make a nip there, or a tuck there.

I had no idea we could be as bold as what I was observing around me.

As I got closer to the front of the line, I suddenly had this realization:

I WAS special,
I had done this many times,
I had fallen as rain,
I had pelted the earth as hail and sleet,
But now, HA! I got to be creative – I got to be a snowflake!

All of the sudden there was a hush, we all became more present and very serious. Everybody ditched their gum under a table, gave each other big hugs, making sure not to smear our sparkles, and with a minimum of fanfare, but filled with great pride,

…We jumped. Look for me!

Merry Christmas Loves,

Xox