self love

Hello loves,
Yesterday, the analytics informed me that the algorithms had decided, that this ranks as the MOST read post since 2020 when Covid hit—so I thought you may enjoy a reprise.

Carry on,
xoxJ

“I have been so mean to my body, outright hateful. I disparage her and call her names. I loathe parts of her and withhold care. I insist on physical standards she can never reach, for that is not how she is made, but I detest her weakness for not pulling it off. No matter what she accomplishes, I’m never happy with her.”

~Jen Hatmaker Fierce, Free and Full of Love

In the ‘before-times’, right before Covid rocked our reality, I was listening to Jen Hatmaker’s book while on my morning walks with Ruby, our six-year-old boxer who, ironically enough, has the body confidence of a super-model. Most of the book had me laughing. Other parts had me shaking my fist at Audible for the fact that I couldn’t dogear a particular page, or highlight every other paragraph with yellow marker. 

Like the one above. 

This one stopped me in my tracks. It had me fumbling to hit rewind while juggling a full bag of poop (Ruby’s) all while eliciting deep unexpected sobs of recognition—in public. Sort of. 

If you’d questioned me about my own body image a week earlier I’d have rated it as ‘pretty good’.  Then I heard Jen wrestle with her own emotions while reading her extremely vulnerable admissions without choking on her own snot. Seriously. She did a far better job at keeping the full-blown ugly crying at bay than I did. 

I too had been hateful. 

I’d set unattainable standards.

I’d done all of the shitty stuff you can do to a body and as I’ve aged, I may have even been guilty of cranking up the volume on the insults. 

Crepey skin, burgeoning neck waddle, old lady pillow tummy, ugh, HOW IS THIS MY BODY?  

The five stages of grief were quickly overtaking me.

Denial— (Catches own reflection in storefront window) That’s not me, it can’t be. That’s my mother! 

Anger— (Age spots appear as if by magic) Seriously? You’ve GOT to be kidding me!

Bargaining— If I drink the celery juice can I eat nothing but carbs on the weekends?

Depression— I feel bad about my boobs which are now a pair of 38 longs.

But I hadn’t quite gotten to the acceptance stage. Until I heard the words she wrote. THAT changed everything for me.

I apologized to my body. Profusely. Every morning and every night. 

I saw her for what she was, my ally, not my enemy. 

I looked at all the evidence and discovered she has ONLY EVER had my best interests at heart. 

So, I started to lavish her with praise, compliments, and love. After a while, it became a habit.

Then the pandemic hit and being over sixty, I was considered to be at higher risk of complications so I upped my little ritual to include extreme gratitude for my continued good health. 

Every morning when I woke up, I’d thank her for her stamina on the hikes, her cheerful disposition in the face of looming uncertainty, and her strong immune system. And as the Covid numbers in Los Angles rose, I assured her that even if she caught it, I wouldn’t hold it against her, on the contrary, we would fight it together and she would be fine. 

It reminded me of experiments researchers have done with water and plants, the ones where they verbally abuse them or shower them with praise —and then study the results—which are astounding.

https://yayyayskitchen.com/2017/02/02/30-days-of-love-hate-and-indifference-rice-and-water-experiment-1/

The ones that are praised, thrive, while the ones that are subjected to hateful speech/emotions, literally wither and die.

Which brings me to yesterday and my fall down the stairs. 

Well, I didn’t so much fall, as get pulled down the flight of concrete steps by Ruby. To be fair, she’d spotted a discarded half-eaten cheese sandwich at the bottom, and who among us hasn’t lost their mind and sprinted toward cheese? Nevertheless, it happened too fast to even let go of the leash so I was knocked on my ass and pulled down the entire flight of stairs on my back until I managed to get her to stop—by yelling STOP at the top of my lungs. I know it was loud because it echoed back up the stairs and out onto the street before waking the dead. 

Lying there in a heap, I assessed the damage. Ankle slightly twisted, elbows, ass, and back bruised and battered, but eventually, I was able to get up and walk —which I took as a good sign. Reflexively, I thanked my body for not breaking a hip or anything else for that matter and went on with my day. But as the hours passed, a deep soreness set in. At about seven in the evening I felt as if I’d been hit by a caravan of trucks carrying elephants. “Wait until tomorrow,” my husband warned, handing me the Motrin. “The next day is the worst.” Later, in bed, I tried not to move a muscle, lest I scream and wake the dog. 

“You’ve got this,” I told her, lying there together in the dark.  “Nothing is broken, which in itself is a miracle because YOU ARE A BEAST! You’re sixty-fucking-two and you fell down a flight of concrete stairs and barely missed a beat! You ROCK!” I tried to shift position and moaned. Everything hurt. Even my hair.

“I will take care of you,” I reassured her. “If you need bed rest, I will make sure you get it. If you need CBD rub or Motrin at regular intervals, you can count on me. We are in this together because I love you—now go to sleep!”

“How do you feel?” my husband asked through a grimace, expecting the worst, as I wandered out for coffee and a hug.  “Actually, I’m fine,” I responded by doing a deep lunge and a high kick, twisting and lifting both arms to prove my point. 

And I am. Fine. No aches, no pains, no bruises of any kind to speak of. I give all of the credit to my body and our recently renewed love affair. 

Not a big story, not life or death, just proof to me just the same that Love really does work miracles y’all. 

Carry on,
xox

In case you didn’t see the latest from Liz Gilbert. It’s SOOOO good!
xoxJ

Dear Ones –

I’ve been going through a lot of big life transformations lately — moving through divorce, and loss, and the terrifying illnesses of loved ones, and outrageous upheavals of emotion — and none of it is easy.

Sometimes our transformations bring out the best in us, and sometimes they do not. When the ground breaks open because of an earthquake, you can be certain that everything — absolutely EVERYTHING — will be upturned, unearthed, or cracked open.

When you get cracked open, you will not always love what you discover about yourself. You wish you were a better person (whatever that means.) You wish you had handled this or that crisis with more grace. You wish you were stronger. You wish you were more certain about things. You wish you could go back and have that conversation all over again, and do it more wisely. You wish you were more forgiving. You wish you were more honest. You wish you were less judgmental. You wish you were less emotional. You wish you had figured things out sooner, or better, or smarter. Sometimes, you must face the truth that you have caused pain to yourself. Sometimes you have caused pain to others.

In short: You wish you were different. And wishing that you were different always, always, always hurts.

This is all very natural.

But we can choose in these difficult moments of self-doubt and regret and confusion whether or not we are going to hate ourselves for any of it…or whether we are going to practice self-love.
This is important.

The parts of yourself that you do not love are terribly vital, because they demand that you dig deep — deeper than you ever thought you would have to dig — in order to summon compassion and forgiveness for the struggling human being whom you are.

And until you learn to treat the struggling human being whom you are with a modicum of empathy, tenderness, and love, you will never be able to love anyone or anything with the fullness of your heart…and that would be a great shame. Because this is what we all want, isn’t it? This is what we came here for, right? To learn how to love each other with the fullness of our hearts?

Please know this: Whenever you withhold love from yourself, you are withholding love from the world…period.
We really need you to stop doing that.

The world has enough problems, without you withholding any more love.

Please understand that these difficult parts of yourself (the shameful parts, the regretful parts, and those episodes of your biography that are so spiky and troublesome and contradictory and embarrassing that you simply don’t know what to do with them)…please understand that these difficult parts of yourself are your ultimate teachers in compassion. Those parts of yourself are where you must begin learning how to love.

You guys? This is not a simple or straightforward moment in my life right now. There is a lot to sort through. There are a lot of parts of myself that I must examine now with unflinching honesty, if I am to grow.

I am willing to practice self-honesty. I believe in it, fully.
BUT SELF-HONESTY WITHOUT SELF-LOVE IS NOTHING BUT SELF-ABUSE.

And here is what I am finding, as I age: I simply do not have the stamina for self-abuse anymore. Just can’t do it anymore. I dip into it sometimes for a moment or two, but I can’t stay there — my heart just isn’t in it anymore. I used to be so good at self-hatred and shame! I could attack myself for YEARS — drowning in an endless wave of self-criticism. But I’m out of shape these days when it comes to self-hatred. I’ve lost that special kind of emotional endurance which is required for nonstop self-degradation and attack. I can’t do that to anyone else, and I can’t do it to myself, either. Too much practice in empathy and too many years of tenderness have ruined my chances to collapse ever again into the job of full-time shame.

I have loved all the hatred for myself out of myself.
(Well. Mostly, anyhow.)
🙂

And so now, when I suffer and struggle, I ask myself, “What part of you is hurting, Liz, and how we can love it — even as you are hurting?”

We must begin there — with the parts that we do not love.

This doesn’t mean being complacent. This doesn’t mean living in denial. This doesn’t mean that I have stopped trying to grow and transform. This doesn’t mean that I am excused from being self-accountable. This doesn’t mean burying my head in the sand, or telling myself lies. It just means: There is no part of myself anymore that I do not believe is deserving of love.
And that’s good news.

Because the only way I’m ever going to learn how to love any of you beautiful freaks — by which I mean all 7 billion of you gorgeous, unpredictable, troubled, weird, contradictory, struggling, devastatingly inspiring, broken, and perfect humans with whom I share this difficult planet — is if I can learn how to love my own freaky-ass self, too.

If I can accept me, Dear Ones, I can accept anyone.
So this is where we shall begin.
OK?

LG

Faces always talk too much. One line and all their plans are revealed.”
― Floriano Martins

When I look at this face of mine, it appears hopeful, tired, lovely and worn — all at once.
Like my puppy gazing into a mirrored surface, I tend to get skittish and look past it.

I often don’t recognize it as my own.

I’ve been attempting an exercise that Louise Hay wrote about recently.
Oh….that rascal—that pusher of buttons.

It has been darting in and out of my experience for a while, like children playing tag.  I’d hear or read about it and I would think: oh, I’ll have to try that.

Then day turns to night, weeks to months, years pass and my life cycles around in that magical way, weaving in and out of different jobs, friends, laughter and tears, and….Here it is again.

TAG. YOUR’E IT.

This time when I read it, I immediately walked into the bathroom and stood before the large mirror that hangs over my sink. No waffling, getting distracted or waiting for a better time.
Luckily I was at home.
That sort of determined resolve could have become uncomfortably embarrassing had I marched into a public restroom at a swanky bistro; or taken a dangerous turn if I had been compelled to stare into my car’s rearview mirror.

So there I stood, on my tiptoes.

My husband is 6’3″ and he built our bathroom to accommodate his height.
I get it.
In most mirrors he can only get a gander of some of his chin and neck. Extremely annoying, SO not helpful, and at our age your neck can be demoralizing.

I am 5’4″ on a day that gravity and my self-esteem are being kind enough to let me hit that mark. So unless I’m on my tiptoes, which, after ten years at that sink, like a ballerina on point, has become my natural stance, I see only my eyes and forehead.

We really are a circus freak show of a couple.

Standing together, side by side, I fit neatly right under his armpit.
He is Paul Bunyan.
I am wee.

Sorry, I digress.

Okay…

Here is the exercise: you stand at a mirror, gazing deeply into your own eyes.

I know. I can feel your resistance. I recognize it because I felt it for years.

Get back to the mirror!
Don’t look away, which will be your first natural reaction because our mothers taught us not to stare.
For women, this is like putting a blank canvas in front of us, we want to get to work.
Just as we’ve done every morning since the first day we were allowed to wear make up, we pluck, shuck, spackle and rouge.

Don’t. Put down the mascara. And those tweezers. Stare only into your eyes.

Now repeat three times: I love you, I love you, I love you.
Without laughing.

I broke into a huge smile and burst into a giant belly laugh during my first attempt.
I’m not sure why.
It just felt like Ashton Kutcher was going to come peeking around the corner with a camera crew and deliver the horrific news that I’d just been “punked”.

But let me tell you what has happened instead. Over the last several weeks I’ve been brought to tears, watched my face morph in front of me, felt gratitude and finally love.

I’m falling in love with my own face The same, unaltered one I’ve worn for fifty-seven years.

In love with each line and imperfection of which I am exceedingly familiar. Tiny scars, thinning lips, the flecks of green, blue and brown that inhabit my irises.

The biggest surprise has been the way those eyes are starting to look back at me.

Full of pain and joy, empathy and understanding.
I’m becoming acquainted with what inhabits the space behind those eyes, to something deeper still.
The observer — my soul.

I suggest you give it a try, but like with me, if it takes a few years, your soul will understand, it’ll wait. It’s not going anywhere.

I love when you talk to me, tell me how this goes. Try it for a couple of weeks and write your results in the comments below.
When you share you really help other people.

Sending love,
Xox

Faces always talk too much. One line and all their plans are revealed.”
― Floriano Martins

When I look at this face of mine, it appears hopeful, tired, lovely and worn — all at once.
Like my puppy gazing into a mirrored surface, I tend to get skittish and look past it.

I don’t recognize it as my own.

I’ve been attempting an exercise that Louise Hay wrote about recently.
Oh….that rascal—that pusher of buttons.

It’s darted in and out of my experience, like children playing tag.  I’d hear or read about it and I would think: oh, I’ll have to try that.

Then day turns to night, weeks to months, years pass and my life cycles around in that magical way, weaving in and out of different jobs, friends, laughter and tears, and….Here it is again.

TAG. YOUR’E IT.

This time when I read it, I immediately walked into the bathroom and stood before the large mirror that hangs over my sink. No waffling, getting distracted or waiting for a better time.
Luckily I was at home.
That sort of determined resolve could have become uncomfortably embarrassing had I marched into a public restroom at a swanky bistro; or taken a dangerous turn if I had been compelled to stare into my car’s rearview mirror.

So there I stood, on my tiptoes.

My husband is 6’3″ and he built our bathroom to accommodate his height.
I get it.
In most mirrors he can only get a gander of some of his chin and neck. Extremely annoying, SO not helpful, and at our age your neck can be demoralizing.

I am 5’4″ on a day that gravity and my self esteem are being kind enough to let me hit that mark. So unless I’m on my tiptoes, which, after ten years at that sink, like a ballerina on point, has become my natural stance, I see only my eyes and forehead.

We really are a circus freak show of a couple.

Standing together, I fit neatly right under his armpit.
He is Paul Bunyon.
I am wee.

Sorry, I digress.

Okay…

Here is the exercise: you stand at a mirror, gazing deeply into your own eyes.

I know. I can feel your resistance. I recognize it because I felt it for years.

Get back to the mirror!
Don’t look away, which will be your first natural reaction because our mothers taught us not to stare.
For women, this is like putting a blank canvas in front of us, we want to get to work.
Just as we’ve done every morning since the day we were allowed to wear make up, we pluck, shuck, spackle and rouge.

Don’t. Put down the mascara. And those tweezers. Stare only into your eyes.

Now repeat three times: I love you, I love you, I love you.
Without laughing.

I broke into a huge smile and burst into a giant belly laugh during my first attempt.
I’m not sure why.
It just felt like Ashton Kutcher was going to come peeking around the corner with a camera crew and deliver the horrific news that I’d just been “punked”.

But let me tell you what happened instead. Over the last several weeks I’ve been brought to tears, watched my face morph in front of me, felt gratitude and finally love.

I’m falling in love with my own face The same, unaltered one I’ve worn for fifty-seven years.

In love with each line and imperfection of which I am exceedingly familiar. Tiny scars, the varying darts of color that inhabit my irises, and the way those eyes are starting to look back at me.

Full of empathy and understanding, pain and joy.
I’m becoming aquatinted with what inhabits the space behind the eyes, to something deeper still; The observer, my soul.

I suggest you give it a try, but like with me, if it takes a few years, your soul will understand, it’ll wait. It’s not going anywhere.

I love when you talk to me, tell me how this goes. Try it for a couple of weeks and write your results in the comments below.
When you share you really help other people.

Sending love,
Xox

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” 
– Brene Brown

Authentic

au·then·tic adjective ə-ˈthen-tik, ȯ-

real or genuine

not copied or false

true and accurate
: true to one’s own personality, spirit, or character

How authentic are you willing to be? It’s my new obsession, but it can be tricky, because there are seemingly endless layers to authenticity.

I feel like I’m an open book, almost to a fault. I’ll tell anyone, anything they want to know about me. Have you read this blog? It horrifies my husband! In fact, my practice lately has been to dial down the TMI. 
Well…not on this page.

But is that authenticity?
Maybe because it’s easy for me, I’m gonna say no.
I’ll tell you with a laugh, that yes, I’ve farted in yoga; but I may not tell you the truth about your cheating-ass boyfriend, when you ask my opinion. Besides, when someone asks your opinion…they don’t REALLY want to know.

By definition, being true to yourself, accurate and genuine, are the hallmarks of being an authentic human being, but how do you navigate friendships, love relationships and jobs, when you’ve developed a permanent groove from habitually “biting your tongue”. 

I’m finding there’s an art to authenticity.
Expressing a truthful, but measured response.

Sometimes “No” IS a complete sentence; especially when elaborating could open Pandora’s box, or a can of whoop ass.
“It’s just not my thing” or “I’ve never been a fan of that” have saved my life.

I’ve been in retail sales all my life, and I made it a practice to NEVER lie to a customer just to make a sale. I know it pissed off my boss on numerous occasions, but again, if the earrings looked like shit, I steered them in another, sometimes less expensive, but more flattering direction. I know it was appreciated because they made a point to tell me so. A sales person who tells the truth is an anomaly, and it makes an impression.

Gently letting your best friend know that she’s too old to rock the leather mini skirt to the reunion, instead of being the kind of friend that just nods and gives a thumbs up, then turns her head and rolls her eyes. That’s SO not okay! And completely not authentic. A two second “wince” will save her hours of public humiliation, and having to see the pictures on Facebook for years to come. We MUST do this for each other, we MUST show up this way!

Here’s another layer: Our appearance…
In my obsession to live more authentically, I’m growing out all my blonde highlights, and I’m leaning into letting the whole thing finally be the color it’s been dying to be…grey.
I’ll still be getting a rockin’ haircut so I don’t look like Barbra Bush… I’m authentic, not crazy!

But how far am I willing to go with this?
Not concealing the dark under eye circles?
No false eyelashes!?!? 
No make up of any sort? (gasp).
What about nail polish? Spanx????? 
Is that authentic? Or just a cruel thing to do to the people that have to look at me everyday?

It’s kinda funny…or is it?
Are we just trying to “look our best”?
If we’re trying to look 30 when we’re 55, shouldn’t someone be giving us “the wince”?

Here’s my real struggle: Can I just let my chicken neck and my grandmothers hands, that are now at the end of MY arms, be the markers of my journey so far?
Can I /We be authentic enough to let our TRUE selves show up?
How would we be received by the world?
This is definitely a work in progress, so I’m thinking one small step at a time.

Here’s a sentence that goes to the heart of the matter and is really powerful:

IF I’M TRUELY MY AUTHENTIC SELF, WITH MY WARTS, FARTS, CHICKEN NECK, MY TRUTH TELLING, GOOFY, GREY HAIRED, MYSTICAL, PERFECTLY IMPERFECT SELF. AM I STILL LOVABLE?

I’ll leave you with that, talk amongst yourselves.

XoxJanet 

Don’t forget to feed your soul!