sadness

Ending, Beginnings & Energy – The End Is Where We Start From

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What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from.
– T. S. Eliot

The End is where we start from…hmmmmmm…

Yesterday was about endings; and about calling my power back. I have to walk the talk, right?

For over two weeks I was so knotted up about it that I had knitted a virtual car cozy, a sweater the size of a car cover inside my gut.

You see, I had decided to put what was left of my dearly departed store into auction; all of it; lock, stock and vintage submarine lights.

Just like Daniele wrote about yesterday, (the timing for me was uncanny) it was time for me to call my power back to me; BUT the hang up was this: at the intersection of empowerment and the past; I kept meeting up with my old energy.

Like some goody-two-shoes a-hole who never forgets an uncomfortable incident; or an appointment; my energy would persistently meet me — right where I left it — back in Victim-Ville 2009.

But since I’ve changed so drastically since that time we were not a match anymore and it really started to feel like shit.

So I avoided going there.

I let the remaining items sit at different stores around the city on consignment, and I paid them NO MIND; because they brought back horrible memories that would instantly knock me out of whack, make me feel bad about myself, and force me to eat Fritos by the fistful.

Every fucking time. That sticky, stinky, shitty, loser energy met me there.

That is a law and the sooner we all realize that, the faster we can shift it.

Here’s how it works:
If you had a fight in a restaurant, the next time you go back there, the minute you give your car to the valet you’ll feel that gut-punch; because your energy is the guy that opens the door and greets you there “Welcome back, we’ve been waiting here for you .

Shit.

How many times have you had a bad experience with the place that services your car, or the dry cleaners; only to have it repeat itself over and over?

I remember when I went to auditions back in the day; there was a big casting agent on Sunset who was nice as can be, but I NEVER booked a job there. After a while, my disappointment would meet me at the door with its Cheshire grin, making sure the casting session was doomed.

So if you meet your energy where you left it— how can you change that?

First, by being aware of it, recognizing that it’s your low expectations, your disappointment, or your painful past that is causing the gut-knot.

Also, time has passed and things have changed. You’ve changed. Right?

When you do that, you can rewrite the story, and while you’re at it you can make sure it’s a much better one. It’s the story of how you called your power back; how inanimate objects, buildings and even people have no power over you — and that you’ve moved on and left no forwarding address.

It’s easier said than done, it took weeks, but that’s what worked for me you guys.

I had a real Come to Jesus with myself (I’ve been doing that a lot lately) where I told myself that inertia was no longer acceptable. Neither was settling, acting like a victim, or being broke.

For Godsakes woman it’s been five years, the statute of limitations on powerless victimhood has expired! Round up all that stuff, take all your old juju off of it by remembering how good and exciting it was to purchase it in the first place, and SELL IT! Go call your power back to you and then be done with it!

Even though I seldom take my own advice, I woke up yesterday, the day everything was getting picked up, with no knot. For once…and for all.

The day could not have gone any better. It went faster, smoother and was more organized than I’d ever imagined. Obviously, my loser energy had flown to Vegas to cause some real trouble.

As I drove away feeling newly empowered, reborn, like a Phoenix from the ashes, it made me remember all the times that the energy that met me — was good. It does work both ways ya know.

So I’ve re-written that story, the story of the store and the flood, and in the new version the auction results five years later — are AMAZING!

So the end is where I’ll be starting from — a new beginning,  a fresh start.

Where does your shitty energy never fail to meet you? How can you re-write your story and regain your power? Do you believe you need an ending to have a beginning?

Lets talk.

Carry on,

xox

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What Do Red Wine On White Carpet, Black Ink In A Glass Of Water, And One Shitty Thought First Thing In The Morning Have In Common?

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You know that phenomenon that occurs when you spill red wine? How it is attracted to anything residing in the white color palette?

And even though it was only half a glass (okay maybe 3/4 of a glass – it was shitty day) the spillage appears to be more like an entire bottle and requires four rolls of paper towels to clean up.

You familiar with that scenario?

One glass of wine that has now ruined:
1) Your new silk and linen blend light beige pants that you’re wearing for the first time.

2) The white flokati rug that has the nerve to sit under your friend’s coffee table. (Who has white rugs?)

3) Your reputation as someone who can balance a glass of wine, a cocktail napkin, eat some kind of tartlet stuffed with cheesy goodness — and tell a funny story, without spilling a single drop.

What about a drop of black dye in a cup of water?
It swirls and undulates, acting as if it’s alive as it permeates every molecule.

Until in a matter of seconds it appears as if by magic that the entire contents of the cup had turned the color of midnight.

A single drop.
An entire glass.
Saturation.

When I wake up in the mornings, even before I get out of bed, I practice gratitude.

I’m thankful that I had the good fortune to wake up, that I can smell coffee in the other room, and that I don’t have to be woken up by the shrill ringing of an alarm.

I do that to get myself into a good feeling place. To keep my imaginary glass of water clear. It makes for a smoother, better day all around.

Most days I can stay there on pretty solid footing.

Other days I can’t make it to the bathroom without the spilled wine worries invading my thoughts; staining everything I think.

Recently, it seems as if black ink has been saturating me right as I come to consciousness. I think one nice thought and I get hijacked. BLAMO!

Black ink in the form of a troubling thought is swirling in my head as I try to find my balance; it’s reminding me of something awful, making gratitude the boulder I’m now struggling to push up the mountain of my mind.

If it takes hold I’m screwed. Covers over the head, might as well go back to sleep and reset, kind of screwed.

You all know how that goes. Once the wine or the ink stains your brain, once it permeates the entire glass of water, it is such an effort to escape –– it can ruin a whole day.

Then I remembered what my husband told me he was doing. Instead of letting an awful thought take hold and then attempting to play catch-up all day; he just kept his gratitude driven thinking going 24/7.

It took work but he was up to the challenge. The alternative was unacceptable –– it felt like hell.

“You can’t process thoughts from opposite parts of the brain at the same time.” He reminded me. “It’s impossible! Try being sad and grateful at the same time. Or happy and anxious. Love or hate. You just can’t do it. So I just drive around these days, ALL day –– feeling appreciation and gratitude. It keeps my thoughts from going dark”

He was right! (Damn, I hate when he’s right – insert forehead slap here) but what he’s doing is SO much easier than trying to turn your emotional ship around after its run aground.

You have the choice to pick a better thought. You do. I challenge you to try it.

Don’t get me wrong, some days are going to be a fight.
A fucking fist fight street brawl.

It will feel like using a tweezers and a magnifying glass to look for a needle of happiness inside of a haystack of sad.

But don’t give up. I know you; you won’t. You’re scrappy like me.

Feeling grateful, or something above despair, even in the shit times, is like those drops they give you to take to the Amazon to clear the water of all those swimming amoebas that’ll kill ya.

You swirl it around for a couple of minutes and viola! Your cup is full of crystal clear drinking water.

Let gratitude clear your glass of water. If gratitude is too far of a reach try a happy place moment.

I go to a beach on Maui on a seventy-two degree day, with zero wind, perfect rolling waves, warm water and my twenty-five year old body…sadness, at a least for a few minutes – out of sight, out of mind.

It’s a start, and SO much better than an entire day of feeling bad.

That’s all.

Carry on,
xox

What About “For Worse?” –– Grief Inside A Relationship

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When you get married, you say the words For better or for worse, and you mean them.

I know I did. At least as much as you can grasp the true meaning of for worse –– as it seems so remote in that moment, just a phrase inside of a vow -– especially after a flute of champagne -–  or four.

I took it to mean someone who is legally obligated by the State of California to share with me the good times as well as the bad. I felt reassured by that.

But what if you discover that when a for worse happens, like a death, the two of you process and handle the situation COMPLETELY differently.
How could you have known that?
And now what?

Especially when the deceased was loved equally by the both of you, how do you cope?

When something bad happens you want me on your team.

You see, I have what I call Delayed Reaction Syndrome. I immediately go into a hyper focused state – cool, calm and collected. I’m the one that makes the calls, orders the food, hands out the Kleenex, writes the eulogy, and is clear-headed enough to make all the uncomfortable decisions. I’m the furthest thing from emotional.
I’m …robotically rational. That is, until it what I call Phase Two kicks in.

My husband on the other hand wears his emotions on his sleeve. Actually they cover the entire outside of his body -– most especially his face.

He is incapable of holding back tears or masking sadness, and his reaction to death is appropriate and immediate.
There is no ambiguity. He’s profoundly sad and you know it.
In that respect we are a perfectly balanced match.

He grieves in the moment, while I get shit done.

There are cultures in the Mid East and Africa where they wail when someone dies, loudly and with great emotion, their bodies and faces contorted by grief. They even have professional wailers, I guess to help the family (and us Delayed Reaction types) along their emotional path.

I envy that. I really do. It appears to be an amazing release.

Two to three hours later is when Phase Two starts.

That’s about the time the tidal wave of sadness and grief comes ashore, washing me out to sea. Now I’m the one who needs comfort, I become numb, my mind unable to focus, and I want to talk and hug…a lot.

But by that time my husband is finished with his outward displays of emotion. He’s all cried out. He has now retreated deep inside, into his cave, and had moved a huge boulder over the entrance.

There’s no reaching him now.

I need to be held and reassured. That is uncharacteristically physically uncomfortable for him.
I need to cry…with someone. My tears are too much for him to handle. He’s reached sadness saturation. He is not available to me in any way, shape or form.

Moving through grief is a very solitary process, and it looks different for everyone.
I get it, I do.
But I don’t like it.

Come to find out we are just as incompatible in Phase Three.

His looks like this: Stay busy. Busy is good. Plan as many meetings and work related things as you can. Book yourself solid for twelve hours straight – then come home and pass out. Try to forget. Want all signs of the deceased erased from the house (I couldn’t do it) and no talking or tears please, too raw.

Mine looks like this: Stay in pj’s on the couch. Cancel meetings, walk neighborhood aimlessly while crying, with Kleenex stuffed up both nostrils, and don’t eat. Isolate and wish for company all at the same time. Bore strangers with your stories. Wish alcohol made you feel better or even helped you to sleep for that matter. Wash all the blankets and beds and then suffer huge regret, searching for her smell. Curl up with favorite stuffed animal for waaaaayyy too long. Forget to wash hair for three days.

Like I said, grief is an extremely solitary emotion that no amount of hugs, or kind words can help. Only time.

And just when you need it the least, it drives a wedge between two people who deal with death differently.

Even two people who love each other to bits just can’t manage to show up to soothe the other person. It was the first time I couldn’t help him. And it just goes to show that even when someone is legally bound to be there for you, sometimes they just can’t…and that came as a complete surprise –– and a crushing disappointment.

Phase Four:

You’ve got to find your solace inside yourself and that’s excruciatingly hard.

Even though he was required by law, when he promised, “I do” –– to be there for worse –– for me –– he had to find his own way first, and while he did that, I searched for my own.

Then we met, after a week, somewhere in the middle –– with open wounds and tears and stories of our journey, and in the process of finding our way back; we’ve grown and changed.

We’re different, and I think in the end we’ll be the better for it.

Carry on,
Xox

Puppy Posession OR How I Played Catch With Our Dead Dog

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When you’re grieving a loss it is impossible to escape the memories. No place is safe.

Every room, chair, blanket, toy, vomit stain, neighborhood walk, and piece of grass is a minefield of emotions.
That applies to the loss of a dog.

For a human being you can just multiply that by a quadrillion.

Since daylight savings time had the bad taste to pick last weekend, the weekend of her death to bestow upon us its gift of an additional hour of daylight, I had the poor judgement to sit out in the backyard and write.
My bad.

It was one of her favorite places.
It is dog Disneyland, containing all the essentials required for canine happiness.
Grass, toys, balls and frisbees, and the arms with which to throw them (ours), so our OCD dog could wrangle you into a game of catch no matter what other plans you had made for yourself.

Nap? Nope – Catch.

Settle in and read a book? Nope – Catch.

Bar-B-Q, talk with a friend, write a book? Nope, nope and double nope. But good try.

Time for a relentless five-hour game of catch!
You get the picture.

The boxer-shark puppy, Ruby, did not inherit the ball, frisbee, play catch gene.

She inherited a whole myriad of other traits that are even more annoying, like digging up lawns and eating expensive furniture, but that particular “play catch/fetch” gene? It skipped her entirely.

If you throw a ball her way it will hit her in the head and then she’ll watch it as it rolls right past her. Believe me, I just tried to play fetch with her on Sunday.

But that was then –– this was Monday evening.

We were sitting in back, remembering the old girl and crying.
Okay maybe not we, me, I was. My husband I’m sure was thinking: please for the love of God woman, give it a rest.

But grief didn’t care. I was grief’s bitch. Grief was the boss of me.

Anyway…after a half an hour of hearing me carry on, waxing poetic about how Dita would be playing ball right now, Dita would be next to me with the Frisbee,something had to give. With an exasperated sigh the puppy got up off the ottoman, stretched, sauntered over and picked up a tennis ball in her mouth, brought it over to me and dropped it at my feet.

Then she looked up at me with her big soulful eyes, so full of compassion that said: Shut the fuck up already, Here! Throw the God damn ball!

I half-heartedly picked it up and gave it a sideways toss onto the grass, never for one minute expecting what happened next. Instead of watching it whizz by her head like she usually did, the puppy bolted out to the lawn, stopped its momentum, picked it up in her mouth and ran it back to me… Just like Dita.

I jumped to my feet,“Did you see that?” I yelled, wiping the tears from my eyes to clear my vision. Had I imagined it?

My husband straightened in his chair. “Do it again” he said.
And I did; over and over for almost a half an hour. She fetched every ball, just like Dita. As a matter of fact EXACTLY like Dita. Same energy level, same ferocity, she even made the same little growl when she picked it up off the grass.

“If I bounce this ball and she spikes it with her nose, I’m gonna lose my mind” I announced very enthusiastically to my bewildered husband. “Because then I’ll know. That dog isn’t Ruby, that is Dita in that puppy body, playing catch with me so I’ll stop being so sad.”

And on the next bounce she did. She spiked the ball off her nose and caught it in mid-air. Just. Like. Dita.

“If I hadn’t just seen that with my own eyes…” my husband said, shaking his head, eyes welling up with tears.

Here’s the thing:

Our animals, family members, and all the people we hold so dear would never want us to suffer over their loss, that I know for sure, so I think they give us the gift of their presence, even just for a minute, to lessen our grief, and let us know they are near.

I’ve heard and read numerous stories about occurrences that cannot be chalked up to coincidence.

Favorite perfume in the air, music they loved on radio, seeing their name everywhere, even an athletically challenged, previously uninterested puppy playing an all-star game of fetch.

All that just to let us know that they’re fine, they are with us and for God sakes stop crying!

Addendum: That incident helped me to really feel her near me, which then in turn gave me comfort –– she didn’t feel so far away. I feel so much better AND I tossed a ball Ruby’s way this morning…it hit her in the leg and rolled unnoticed into the bushes…just sayin’

Carry on,
Xox

A Lesson Inside Grief – The Reward Is Worth The Risk

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“Grief, covers you with the weight of a wet blanket, smothers all other emotions, most especially joy”

~J. Bertolus

Here I sit, internally pummeled by the ebb and flow of grief.

It was just a dog, I tell myself, as the terribly underutilized rational part of my brain gets its chance to craft a reason and attempt to soothe me.

Doesn’t matter, moans my heart.

I loved her with all I had. I loved her without boundaries, deeper and wider and bigger than I could have ever thought possible.
She was my baby –– That thought just makes me cry longer and louder.

The rational brain, not used to seeing me like this, ups it’s game, taking a different tack:
You knew how this story would end, it reasons. Everybody dies, that’s the exit strategy we all agreed upon.

You’re right, I answer begrudgingly.

She was old and sick and you could sense the end was near… That’s funny, my rational brain doesn’t usually acknowledge intuition. It was clearly pulling out all the stops.

So why the sadness and the tears? It continued. The question actually had an air of sincerity –– my brain searching, seeking a viable answer.

Love…its about love. When you love someone or something with ALL your heart and soul…well, the pain of  its loss is equal in measure.

I could feel it contemplating, reasoning –– love sounded dangerous.

Then why love at all? When you know it will end this way, with so much pain –– why risk it?

How do I explain?  Deep breath.

Because without that love, without opening your heart that much, each time more, then more, then more again –– life is colorless, black and white, and in my opinion not worth living. The reward is worth the risk.

So…I’ll cry and I’ll feel bad for a while and time will carry me through this; and when I’m on the other side of grief I won’t forget her, I could never do that. It will just start to hurt a little less each day until her memory makes me…smile.

Then I will have forgotten the pain enough to love without borders, ignoring all reason.

All the while knowing how this ends…

xox

* dearest loves, I want to extend my heartfelt thanks for all the outpouring of love and condolences, the emails, notes and flowers. It just affirms how extraordinary she was (is).

“We Lost A Great One Today”

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What can I say about losing a pet?

They are arguably a member of the family, an integral cog in the wheel that is our day-to-day life. They accept our moods, dysfunction and questionable decisions with a complete lack of judgement and a wash of unconditional love. Who else can do that for us?

We lost Querida (Dita) our precious 9+ year old boxer girl last night.
It was sudden, in her sleep, in the back of my husband’s van that doubles as her pimp ride everyday. The back seat of this vehicle looks like the inside of Jeannie’s bottle, lush and cushy, ridiculously cozy with balls and blankets and toys, befitting such a queen.
She exited this life HER way. No fuss, no muss and no drama.
It was the way I would have chosen for her to go, and truth be told, the way I had been begging her to choose –– the way we all want to go –– instantly, painlessly and peacefully. Right?

Then why do I feel so bad?

Ugh. I write this with such a heavy heart, and I know better….I really do.
I know in my heart of hearts that she has merged with pure positive energy and is playing a wicked game of frisbee in dog park heaven…yet, I can’t stop the tears.

I’ve grieved cats before. I lost two of them to coyotes ten years ago. But losing a dog feels different to me in this way: Cats are affectionate, and mine loved me something awful, don’t get me wrong, but I never got a sense from them that they needed me. Not for their happiness anyway. Maybe to feed them and an occasional cuddle and pet, but I was quite aware that the human in their life wasn’t Janet specific – it was…interchangeable.

But my dog? SHE loved her mommy (me) and she let me know it every day.
She’d follow me around, especially this last year or so as her health declined, with her big soulful eyes, finding solace in watching me go through my daily routine. She’d peek around the corner if I wasn’t in the kitchen for coffee fast enough, Pssst, you comin’?
And accompany me to the bathroom to drink out of the bidet. She also stood beside the shower every morning waiting for the hot washcloth to rid her of the smeared make-up. As you can see from the photos, she was a bit heavy handed with the eyeliner.
They love routine. SHE loved routine.

Every morning I play the Gayatri Mantra chant by Dev Premal. It wafts through the house for a couple of hours while we go about our morning rituals. It soothes and calms and helps us start the day without killing each other.
Yesterday was no exception, but I noticed as I raced around, that Dita was standing in front of the computer with the most blissed out look on her face. I mean BLISSED.
I even made several comments to Raphael, chuckling, “Dita is REALLY enjoying the chant this morning!”

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That’s what I want to remember.
My Yogi girl, with her snaggle toothed face, looking up at me, blissed out on the smell of incense and the sound of ancient Hindu chants.

As a side note, I play meditations at night to fall asleep. They last maybe fifteen minutes and none of us ever hear the end because –– out -we-go. All I had to do was start the intro and she’d hop down into her own bed, and proceeded to follow the breathing. I’m serious.

Breathe in… the tape would say, and as I inhaled a deep breath, I could hear Dita do the same. And…exhale… Which we’d both do, Dita and I, in tandem. It was so endearing that I would even elbow my husband, are you hearing this?

I’m gonna miss that.

Indulge me for a second while I remember her.

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I raised her from an eight week old puppy the size of my foot.
I carried her outside to pee in the middle of the night as a puppy, inside my T-shirt, rain or shine, until she got the hang of the doggie door. It was me she came to when she didn’t feel good, right up until last week.
If I would have had a zipper, she would have crawled inside my Mommy suit.

We were a team, the two of us. Not like her dad and she, different –– in an almost metaphysical way.
We got each other. She understood my moods. She understood English for that matter, always freaking me out when I’d ask her to fetch her blue ball out of a box of tens of toys. She would disappear for a couple of minutes and there she’d be, blue ball in her mouth.
I know every mother says it – but she was gifted.

She held my hand at night, slept with me when Raphael went on his far away motorcycle excursions, and was our alarm clock, waking us all at 6 a.m. every morning. I expect I’ll be late for a while.

She was a wiz at balancing a banana on her nose, and then, on command, flipping it into her mouth, with great pride I must add. She also loved to eat ice cubes.

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She hiked the canyons with me from the time she was twelve weeks until her legs gave out, loved to bite the sprinklers, was obsessed with balls, frisbee and playing catch, rode in the motorcycle sidecar like a biker bitch, wore a security vest at my husband’s job sites (with full attitude I might add) was impeccably trained, well-mannered and polite.

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She was my “shop dog” at Atik, the greeter, the mascot and the resident rascal. She’d wear any hat, glasses, and reindeer antlers that came her way, she even rocked an orange polar-fleece vest that made my husband cringe with embarrassment.
She was game for anything. I loved that about her.

She knew funny. She had the comedic timing of Lucille Ball.
Dita knew how to make us laugh and loved to do it. But she never overdid it – she was a pro.

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She hasn’t been too keen on the addition of the boxer-shark puppy this past year. I think our little plan backfired, calling attention to her advancing age, rather than prolonging her youth. I’m sorry baby.

I look forward to the sadness lifting so I can be more receptive to feeling her around me, because I know that’s how these thing work., and I’m looking forward to her visit.

Thanks guys, I needed to write just a small tribute to her – she deserved it.

A class act till the end, she touched a lot of hearts and will be sorely missed by so many.
Fuck…losing a pet…

My heart is a bit broken today…and I know better…

Carry On,

xox

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Her Own Secret Santa

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*This is a guest post by my dear friend Jeanne Sullivan. We were roomies at that badass writing retreat I had the privilege to attended in August. http://bookmama.com

One of the advantages of sharing a room with a writer besides staying up late, talking and laughing, is the telling of great stories. This is one that she told me that weekend, and it has stayed with me ever since, because it is that good.

I could SO relate as I had been a mostly unattached single woman for about a million years – and I’m sure a few of you can too.

I think this is genius self-care, and I wanted to share it with you.

Jeanne is such an amazing woman. Smart, funny, warm, compassionate, a killer business woman, and a single mom.

I know you’re going to fall in love with her – just like I did.

Take it away Jeanne!

Just last Christmas I found myself on Christmas morning without presents under the tree.
We did our usual exchange with the family between my mom and sisters, but mine was a gift certificate that arrived via email. My kids, not yet of driving or earning ages, hadn’t contributed to the pile of wrapping under the tree. And my on again, off again relationship was off again. All that to say, I thought it wouldn’t bother me; I thought I didn’t care. I thought I wasn’t such a materialistic person. But when 2 pm came, my boys went to their dad’s house; and I had a good cry about it. Then I moved on.

Flash forward to February, and I’m laughing with my son at breakfast about how I’d ordered a flash drive for him at Christmas and forgotten about it. I’d come across it cleaning out my office the day before in a box with something I’d bought for myself: a Bamboo stylus I had been so excited about! Apparently, so excited that I completely forgot about it for two months while it was sitting in an Amazon box on top of my bookcase.

And just like that, the idea hit me.
If it was that easy for me to forget about the stylus, I bet I’d also forget about a new pair of boots, a sweater, and a brand new iPad.

Here was my plan: I’ll order myself a Christmas present every month between now and then. I’ll pay the extra $5 to have it wrapped and follow my son’s suggestion to lock them in the attic like I do their presents. I’ve had a smile under my hat about it ever since, part grin and part gratitude. You see, at other times in my life, I might have thought: “there’s no way this would happen again” or “I’m sure I’ll be in a relationship next year.” Or my favorite denial strategy:

“By next year, I’ll be so mature that not having presents under the tree won’t bother me at all.”

Those ways of thinking were for back then, when I wasn’t yet forty and cared a lot more about what other people think. Back when I wanted to be better than wanting a pile of presents under the tree. And, life might be short, so just in case, I decided to plan differently for this year.

Last February, I conceded that things could change: “Maybe I’ll be in a great relationship with a man who showers me with gifts by December 25th this year. Maybe I’ll cultivate a huge circle of friends who have nothing to do but think about their single sister’s supply under the tree. Maybe my kids will work all summer mowing lawns just to put a few gifts under the tree for mom.”

While I’m as optimistic, maybe even more so, than the next person – I sure am glad I took matters into my own hands. At this very moment, I have no shame in sharing that I have the MOST presents under the tree – ten to be exact. The final present to myself, from myself will arrive on December 23rd from Stitch Fix. This was, ahem, the same strategy I used for buying my own birthday present this year, and it worked out very well.

Vulnerability, like good wine, is always better with friends.

Won’t you to share your insights, fears, stories and dreams with me in the comments below?

Which holiday is hardest for you? What could you do to make sure it’s better this year, even if it seems silly or selfish?

Jeannie Sullivan

With a pocketful of entrepreneurial dreams, Jeannie left her VP corporate gig in the middle of the recession to launch her own consultancy. Within her first year, she was leveraging a revenue mix to bring home six figures annually doing work that she loves. Her coaching practice attracts professionals who are ready to create commerce on their own terms by starting a business, innovating their business strategy, or unleashing their true talents on the world. You can learn more about her at jeanniesullivan.com.

STOP HOARDING SORROW

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DON’T BECOME A MUSEUM TO GRIEF

Isn’t that a powerful phrase? A museum to grief?

Below is a new post by Liz Gilbert. But first let me say: I’m a HUGE believer in getting rid of the past – I even lit mine on fire and did a tribal dance. Here’s a little story about clearing out my own Museum to Grief in a short excerpt from
“Want A Man? Make A List.”-

“I thought it would be a good idea at the time, to take all of my ex’s cards, notes, mementos, pictures, and poems – and burn them.
I would then scatter the ashes to the wind, giving the Universe a smoke signal, making it clear that there was now a boyfriend void to fill.

With my right shoulder cradling the phone, I took Wes (my BFF) outside with me, along with my box of memories and a lighter.
It was about 8pm – cold, dark and lightly drizzling, which I thought was a good sign. I put everything on a large stone, in the middle of my wet patio and lit it up. In a couple of minutes, there was a good little fire going, and I watched our smiling faces and birthday cards filled with his once loving words, melt before my eyes. Trouble was, a significant breeze had picked up, and started swirling a small tornado of embers all around me. I was screaming, trying to get away, but the lost love delivery system, disguised as burning memories, was in my hair, my face, and my mouth and burning tiny holes in my flannel nightgown! All the while, Wes was laughing hysterically in my ear!”

Here is Liz’s story-

“Dear Ones –

A friend of this page asked if I would re-post this essay I wrote last year about cleaning out your house from sad, stale, negative mementos. So here it is…and this quote below seemed like a good attachment, too!

Here goes:

QUESTION OF THE DAY: Is your home a museum to grief?

About nine years ago, a dear friend called me one morning in a state of joy, to inform me that she had spent all night throwing out old letters, photographs and diaries. She sounded so free and light, it was amazing.

My jaw dropped.

Letters and photographs and diaries???!!! Who throws out letters and photographs? That’s the stuff you’re supposed to run back into the flaming house to rescue during a fire, right?

But she had thrown away several giant black garbage bags of it, she said. Because many of those letters and photos and journals, it emerged in the conversation, were relics of her sad old failed relationships, or documents of bad times. She had been holding onto them the way we often do — as some sort of dutiful recording of her complete emotional history — but then she said, “I don’t want my house to be a museum to grief.”

The historian in me balked at the idea of this — you can’t throw away letters, photos and diaries!!!

But I took her words to heart. There was something so eloquent and haunting about the phrase “a museum to grief.” I couldn’t shake the sense that my friend was onto something. I couldn’t forget how joyful her voice had sounded. I couldn’t stop thinking about what miseries I had stored in my attic, literally hanging over my head.

Later that week, I took a deep breath. Then I took two big black garbage bags and did a MAJOR cleansing. Divorce papers. Angry letters. Tragic diaries of awful times. (YEARS of them: the chronicle of my depression — page after page after page of sorrow and tears.) Vacation photos of friendships now severed. Love letters and gifts from men who had broken my heart. All the accumulated evidences of shame and sadness. All of it: IN THE TRASH.

What was left were only items that made me feel light and lucky and free when I saw them.

That was nine years ago. I have never missed one single piece of it since.

So I ask you — are you holding onto anything that spurs memories of shame, of abandonment, of loss, of sorrow? (I don’t mean healthy sorrow, like photos of a beloved friend or relative now deceased. I mean items like the letter where your ex-husband explains to you in careful detail what a loser you are. That kind of stuff.)

Throw it away. Trust me.

IN. THE. TRASH.

Don’t be stumbling over your unhappy past every day as you walk through your home.

See what happens when you stop hoarding sorrow. See what space it opens up for new light to come in, and new, happier memories to be born.

Don’t be a museum to grief.

ONWARD,”
Liz

PS. I just read that a woman threw her old, dark, memories in the compost pile – and used it to grow amazing tomatoes! Gotta Love that. Do whatever it takes. Be creative – then tell me about it.

xox

The 9/11 Museum, Energy, Tears and Booze

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“As day turned to night, and our collective sense of history had changed: there would now be a before 9/11 and an after 9/11.”
~ The 9/11 Museum

After forty eight hours and three thousand miles, I still can’t shake off the 9/11 Memorial Museum.

I had to hold back the ugly cry for over two hours. My lip was swollen from biting it to keep from blubbering.

It started with the fountains.
They inhabit the exact foot print of each tower, and are stirring and haunting and beautifully done. I first got choked up as I read that the names engraved in the granite around each fountain are not in the usual alphabetical order, but in groups requested by the families.

All the firefighters are listed with their station buddies, same with office co-workers.
“Put my husband’s name with all the people at Cantor Fitzgerald.” I can’t even imagine saying.

As you ride the escalator down seven stories under the World Trade Center site, it hits you – this is so much more than a museum. It is a sanctuary.

Although you’re allowed to take pictures with your phone, after I took the one above, I stopped. It felt sacrilegious. It’s not that kind of place.

There is energy locked there. 
An overwhelming amount of sadness, fear and shock.
Residual shock feels like fear on steroids. Imagine fearing for your life, yet not knowing what is happening. 
It was palpable – for both of us. Places and things absorb those heavy emotions. We pick them up. Oh goodie.

Short side story: we were riding motorcycles in Spain, in the Basque Country, on our way to Bilbao. Oh happy day, right? No so fast.
“What is this place? It feels awful here.” I was tugging at my husband’s jacket, yelling into his helmet, as we slowed down to ride through a town center.
I had been hit by a wall of sadness, a tidal wave of despair…and shock.
“I know” he said and pointed to the sign as we left town and that horrible energy behind.
GERNIKA.
I got chills. My chills got chills. 

Back to the Museum.

When we got to Foundation Hall, with the original retaining “slurry” wall and it’s cavernous appearance, we both stood there for a long time. It felt like church.

It has in its center, the “Last Column” a 36-foot high steel column covered in mementos, memorial inscriptions, and missing posters placed there by rescue workers and others at the site.

Tears ran down my face. The lump in my throat felt like a soccer ball. The ugly cry was lurking.

My mind couldn’t even begin to grasp the severity of the damage to these immense steel structures. You think you’ve seen every TV special and book, every image and report, yet, unless you are there, standing in that spot, it is incomprehensible.

There are sections of steel ten feet wide, curled up like a piece of saltwater taffy.
They have a section suspended in mid air – from the plane impact zone.

It is sobering. I stood there again – staring – lost in thought – for a long time.

Same with the last remaining “survivors staircase” used by hundreds of people who ran for their lives. You could feel their fear.

In front of a huge chunk of one of the elevator motors, a remnant bigger than a car, (it is estimated that more than two hundred people died inside elevators that day. Ugh, I could have done without knowing THAT) a Docent told a great survivor’s story and the fact that these were the first elevators in their day, that could carry you from the lobby to the 100th floor in under a minute.

Inside the Historical Exhibition (which was fascinating) you are bombarded on all sides by that day, Tuesday, September 11th; from its ordinary start, all the way through the subsequent events, in a series of timeline galleries.
This is where my bottom lip got a workout.

There’s a section where they have a series of phone messages left by a husband to his wife, telling her the other tower has been hit and “don’t worry.” In the third or forth message (I was too emotional to remember) he’s loosing his cool. You can hear the public address system and chaos in the background as he cuts it short “I gotta go.”
He didn’t make it out.

In the section of the timeline where the towers have both collapsed, you hear all the alarms, the shrill whistles, that emergency personnel wear. These alarms go off if a firefighter is motionless for over 30 seconds. It’s a sound no fireman wants to hear, and there were hundreds of them.

Where’s the damn Kleenex” someone next to me said out loud, looking for the tissue stands they have strategically placed throughout; I handed HIM one of mine – avoiding eye contact. 

Inside this exhibit are things that will not only blow your mind, they will blow your heart – WIDE OPEN. Don’t go if you can’t stand feeling emotion, it’s unavoidable.

I gasped out loud, my hand flying up to cover my mouth a few times. People turned around, but then just gave me a knowing look. For over two hours we did that – for each other.

As the anthropologist I am at heart, I was mesmerized by the endless displays of everyday “stuff” they’ve recovered.
Wallets, dry cleaning tickets, eye glasses, flight attendant wings, stuffed toys, drivers licenses, pictures, keys, gym passes, paperwork, tons of paperwork… and shoes. So many shoes.
Shoes get to you. Someone picked out those shoes that morning, put them on and somehow, in the course of that horrible day, became separated from them.

Some looked perfect – others had a story to tell.

At around the 2 hour mark, I ran into Raphael.
We’d become separated and he’d been doing the galleries in reverse order. “I’m done, I can’t take much more” he whispered. “Then don’t go in those rooms, it’s INTENSE” I cautioned, pointing behind me.

This whole thing’s intense.” He was walking forward, staring straight ahead, shaking his head. There in front of us was a truck that looked like Godzilla had stepped on it, fighting for his attention.

That was the thing, just when you’d swear you couldn’t take one more minute, you’d turn a corner and see something completely unbelievable.
We knew how the story ended, yet, we couldn’t tear ourselves away. Well done 9/11 Museum.

About a half hour later he texted “out in the front where it starts.” He’d had enough.

I picked up my pace, and we both took the escalator up, up, up, to the sunny surface in silence. It was three thirty in the afternoon. 

I wish I’d cried. I wish I’d let the ugly cry take hold, squishing my eyes, distorting my face, having its loud and sloppy way with me. I’d feel better by now.

Instead: Plan B
“I need a drink.” 
“Me too.”

We caught a cab, grabbed a late lunch and a bottle of wine. Then we walked the HighLine.

Saturday afternoon drunken exhaustion trumped feeling emotion, and I DON’T recommend it.

I should have cried. I know better.

Xox

Happy Sunday!

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One is interesting – Both are true.
Have a great Sunday everyone!

Xox

Hi, I’m Janet

Mentor. Pirate. Dropper of F-bombs.

This is where I write about my version of life. My stories. Told in my own words.

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