romance

Hello Paris, It’s me, Janet ~ Flashback to 2016

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“And then, when you’re off chasing a dream, you miss out on what’s happening right under your nose.”
~Charles de Lint

Oh, hello Paris, it’s me, Janet…Again.

In my mind, we are old friends given the fact that’s this is the third time in a decade that I’ve visited your beautiful City of Lights.

You might not have recognized me. My hair is a softer shade of red now that I’m rounding the bend toward forty, and I may even resemble a local Parisian woman, not the ‘American in Paris’ tourist whose skin I inhabited the other two times.  Much to my surprised delight a Frenchman asked me, ME,  for directions this very morning.  Anyway, it’s okay if you didn’t know who I was.

Paris: Bon Jour Jeannette, good to see you again. Nope, sorry, you are right, I didn’t recognize you because all American tourists look the same to me.

Me: But the man asked ME… uh…right. Was it sitting on the wall on the banks of the Seine, having my picture taken that gave me away?

Paris: No. Well, yes, that and the metro schedule and map of the city that I can see protruding from the little bag you’re carrying. Also, and I say this with the all the sensitivity I can muster ( I am Paris after all), no self-respecting French woman would be caught dead walking around my city with a sweater tied around her waist.

Me: Right.

Paris: Enough idle chit-chat, what brings you here?

Me: Oh, uh, it’s kind of awkward. I’m here with my boyfriend, but I can see the writing on the wall. We’re here for a friend’s wedding, traveling around Europe for three weeks by train and I’m sorry to say we can now add long distance travel to our ever-expanding list of incompatibilities.

Paris: Right. Sorry. How can I help?

Me: Ugh. I’m so tired. Chasing love for so many years is exhausting. Although…I do have to say I love your men. I think my next serious relationship has to be with a European man.

Paris: Well, Ma Cherie; there’s European men and then there are French men. Do you think you are ready for a Parisian man?

Me: Yeah, sure…no, you’re right…probably not. But I think they are sublime. I’ll aspire to one, yeah, that’s what I’ll do, I’ll…

Paris: You can start by untying the sweater from around your waist. Try your shoulders instead.

Me: Right. Listen, do you think I need to move here to find true love? You know, I’m not getting any younger and I’ve fantasized about doing that for years! What do you say? Rent an apartment here, eat cheese and warm baguette while walking the city, find an amazing jewelry job and a gorgeous French husband all at the same time?

Paris: This may surprise you but—I don’t believe in chasing dreams. I say go back to Los Angeles and be yourself. Wear your sweater as a belt and let the love of a Frenchman find you there. You never know, there could be the Parisian man of your dreams living within a ten-mile radius. Fate will intervene. If you are meant to marry a Frenchman…he will find you. Stop running.

Me:  Thank you Paris. I have to go now. I’m wearing a dress and the rough stone is exfoliating my ass and not in a good way. I love you.

Paris: Je t’aime Jeannette.

This is a true story. Mostly.
Actually, the moment our plane landed back in LA my boyfriend and I broke up. That was okay. I had my European dream and I just kept putting it our there and lo and behold, four years later, on a blind date in Los Angeles…I met the most delicious Parisian man…who it turns out lived within a ten-mile radius of my house. Fortunately, he was able to overlook my poor use of sweaters—and married me nine months later.

To me, that just goes to prove that ANYTHING is possible!

Carry on,
xox

Hello Paris, It’s Me, Janet

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“And then, when you’re off chasing a dream, you miss out on what’s happening right under your nose.”
~Charles de Lint

Oh, hello Paris, it’s me, Janet…Again.

In my mind, we are old friends given the fact that’s this is the third time in a decade that I’ve visited your beautiful City of Lights.

You might not have recognized me. My hair is a softer shade of red now that I’m rounding the bend toward forty, and I may even resemble a local Parisian woman, not the ‘American in Paris’ tourist whose skin I inhabited the other two times.  Much to my surprised delight a Frenchman asked me, ME,  for directions this very morning.  Anyway, it’s okay if you didn’t know who I was.

Paris: Bon Jour Jeannette, good to see you again. Nope, sorry, you are right, I didn’t recognize you because all American tourists look the same to me.

Me: But the man asked ME… uh…right. Was it sitting on the wall on the banks of the Seine, having my picture taken that gave me away?

Paris: No. Well, yes, that and the metro schedule and map of the city that I can see protruding from the little bag you’re carrying. Also, and I say this with the all the sensitivity I can muster ( I am Paris after all), no self-respecting French woman would be caught dead walking around my city with a sweater tied around her waist.

Me: Right.

Paris: Enough idle chit-chat, what brings you here?

Me: Oh, uh, it’s kind of awkward. I’m here with my boyfriend, but I can see the writing on the wall. We’re here for a friend’s wedding, traveling around Europe for three weeks by train and I’m sorry to say we can now add long distance travel to our ever-expanding list of incompatibilities.

Paris: Right. Sorry. How can I help?

Me: Ugh. I’m so tired. Chasing love for so many years is exhausting. Although…I do have to say I love your men. I think my next serious relationship has to be with a European man.

Paris: Well, Ma Cherie; there’s European men and then there are French men. Do you think you are ready for a Parisian man?

Me: Yeah, sure…no, you’re right…probably not. But I think they are sublime. I’ll aspire to one, yeah, that’s what I’ll do, I’ll…

Paris: You can start by untying the sweater from around your waist. Try your shoulders instead.

Me: Right. Listen, do you think I need to move here to find true love? You know, I’m not getting any younger and I’ve fantasized about doing that for years! What do you say? Rent an apartment here, eat cheese and warm baguette while walking the city, find an amazing jewelry job and a gorgeous French husband all at the same time?

Paris: This may surprise you but—I don’t believe in chasing dreams. I say go back to Los Angeles and be yourself. Wear your sweater as a belt and let the love of a Frenchman find you there. You never know, there could be the Parisian man of your dreams living within a ten-mile radius. Fate will intervene. If you are meant to marry a Frenchman…he will find you. Stop running.

Me:  Thank you Paris. I have to go now. I’m wearing a dress and the rough stone is exfoliating my ass and not in a good way. I love you.

Paris: Je t’aime Jeannette.

This is a true story. Mostly.
Actually, the moment our plane landed back in LA my boyfriend and I broke up. That was okay. I had my European dream and I just kept putting it our there and lo and behold, four years later, on a blind date in Los Angeles…I met the most delicious Parisian man…who it turns out lived within a ten-mile radius of my house. Fortunately, he was able to overlook my poor use of sweaters—and married me nine months later.

To me, that just goes to prove that ANYTHING is possible!

Carry on,
xox

Eenie, Meanie, Miny, Schmoe

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“Activate in your mind only the things in your past that you want to see in your future.”
~Somebody Wise

I can’t remember who said this, Joseph Campbell? Rumi? Oprah?
Doesn’t matter. I think this is the BEST advice I consistently forget to remember. THE BEST.

Have you ever thought of someone from your past, a friend, an old co-worker or that crazy-ass woman who used to sell seashells down by the seashore? And then, out of the blue, or so it seems—they call you?

“Hello, Janet, this is Lunatica, I’m down here at the shore and I have some really great overpriced seashells to sell—and I thought of YOU.”

Ah, fuck.

I had an old luvah contact me around Christmastime. But first he had his special-needs little sister feel me out on social media.
Can you say, Schmoe?

He is someone who inhabited that very special place in my heart — the place where people go after they take my heart and break it into a thousand tiny pieces, then grind it down with the heel of their shoe into sand and blow it into my face, blinding me into thinking that I lost something special and precious. And this blind-eyed, bullshit belief caused me great suffering. For years and years. Five to be exact.

You know what I’m talking about.

I had a hard time being objective.

I wanted answers.
I wanted closure.
I wanted an apology.
I wanted a time machine 
to carry me back thirty years so I could ask all of the right questions I didn’t have the sense to ask at the time — and then I wanted to punch him in his squishy man-parts.

He wanted to reminisce, to catch up. After we talked I was like, “OMG, dodged a bullet!” He was like, “This was great! Let’s talk again, soon!”

Ah fuckity, fuck, fuck me running.

How in the name of God has this happened and what am I going to do about it?

Once I stopped running around with my hair on fire, I figured out that since I’d been in the process of jettisoning a ton of excess jetsam from my past that he had somehow received the unspoken, psychic memo on his way to the trash heap and just like Lunatica, he wanted to say, Hey!

I spent days writing about it. Hours of activating all of those old emotions of loss and heartbreak, bringing them out through my arm, onto the page and right back into the present.

Hello, 1986, I’d like you to meet 2016.

All it made me was more confused. Re-opening a thirty-year-old cold case and grieving the loss of a twenty-three-year-old boyfriend does not jive with gray hair. It just doesn’t.

Don’t I get to choose who comes back into my life to torture me?

Then the older, wiser, part of me, the sagging boobs and soft belly part, reminded me that YES! dammit! Yes, I do!

It reminded me of that phrase I always forget (and the fact that I need to get to the gym more often).
“Activate in your mind only the things in your past that you want to see in your future.”

Ah, fuck.

My wise friend Kim saw me spinning, on fire, and had the decency to put it into perspective for me. “Don’t waste one more minute of your time on this guy. Your life is great. Remember what that situation gave you and move on. Pronto. Like right NOW!” then she shoved a piece of chocolate into my face and gave me a slap on the ass.

That night I made the choice of exactly what I wanted to bring into my future.
I had started my spiritual practice in earnest after our break-up due to the complete bankruptcy of my self-esteem. It set me on my life’s path and brought me to where I am today.

Hey, not too shabby. Resilience, self-worth, ability to love, forgiveness, bravery, self-discipline, resolve. That’s the part of my past I’ll carry forward—the rest of it can go to hell!

When I freed up some emotional bandwidth and stopped the angst over what to do — he stopped texting.

Now I just have to set Lunatica straight.

What part of your past, if any, do you want to bring with you into your future?

Carry on,
xox

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Bird Poop, Luck, And A Lottery Ticket, Or As we Like To Call It—Valentine’s Day

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“Bird poop brings good luck!
There is a belief that if a bird poops on you, your car or your property, you may receive good luck and riches. The more birds involved, the richer you’ll be! So next time a bird poops on you, remember that it’s a good thing.”
~Bird Poop Expert

What about if a single bird poops on your head while you’re driving in your car? You know, moving target and all. That feels like a whole lotta good luck coming your way—along with super silky hair, right?

I’m about to talk about poop, a lot!
Bird poop to be exact, so if you’re eating your eggs, best to put down your fork right about now. Or oatmeal or yogurt for that matter. Just stop eating until you’re finished reading, okay? Studies have shown that reading while eating can lead to something serious and most likely deadly, like choking while laughing, so in essence, I just saved your life.
You’re welcome.

And now, back to the bird poop.

Many people the world over believe that if a bird lets loose on you, then good things are coming your way. One idea is that it’s a sign of major wealth coming from Heaven (the place where ALL real wealth resides), based on the belief that when you suffer an inconvenience (like a head full of bird shit), you’ll have good fortune in return.

The most popularly held belief is that if a bird hits your noggin, it is so lucky, so random and rare (statistically speaking it is rarer than being hit by lightning), how can a lottery win be far behind?

A Case in point — and true story:

Can a head full of bird poop be lucky, you ask?
A Bay of Islands man swears it is, after winning $100,000 on an Instant Kiwi ticket. The man said a bird recently pooped on his head, and his friends told him it was a sign of luck coming his way.

“I thought it was a load of rubbish, but when I was in a Lotto shop I had $5 left in my wallet so thought I would buy a scratchie and test my luck.

“I could not believe it when I scratched the right numbers and realized I had won $100,000,” the man told NZ Lotteries.

“It is such a great feeling. I plan to start a new life with this win. I want to wipe my debts and just enjoy life.”

The man is originally from Christchurch and plans to move back down there, undeterred by the recent earthquake.

“This win gives me the funds to be able to get down there and be able to help out in any way I can in the city’s rebuild,” he said.

Let me just start by saying that the man in the story is WAY more altruistic than I’ll EVER be. Or maybe not. After he pays off his debt and relocates, how much city rebuilding can he do? I’m worried about him and his financial planning abilities. He has to make that money last and $100,000 doesn’t go as far as it used to. Maybe he’ll have the free time to volunteer. Okay. I feel much better now.

Anyhow, on Saturday the hubster and I decided to get a jump-start on Valentine’s Day being that we had flaked, waiting until the last-minute and all the good ideas for Sunday were taken. Left to our own devices, we hopped into the car, put down the top, and decided to drive really fast out of the beautiful, summer-like temperatures and head into opaque whiteness of a foggy purgatory, the beach. Faced with the choice of putting the top back up or leaving fog-ville altogether and going for a big lunch, you guessed it, THE BIG LUNCH WON! (No surprise there).

Winding our way through the tree-lined upscale neighborhoods at a brisk 40 mph (oh, don’t get your panties in a bunch, it wasn’t a school zone and besides, it was Saturday. Nobody drives below 40 mph. on Saturdays), on our way back into town and our search for the perfect kabob, I felt something clobber my cranium.

“Hey!” I exclaimed, hands on my head looking around like a freak. You have to admire my economy with words. Don’t feel bad. I’m a writer.

Anyway…

At first, I suspected it might be space debris or a tiny piece of meteorite, and it was only when hubby, with his two bare man-hands, picked a rather large and thankfully solid piece of avian excrement out of my hair—that I realized my good fortune. Lottery WINNER!

Can I just take a moment to thank my husband for his courage, strong stomach and lack of any real hygienic awareness? (He’s French). You are my hero and I will split the money with you AFTER I rebuild a city.

Needless to say, when the laughter subsided, (thankfully we share the same warped sense of humor that causes us to laugh at another’s misfortune), we hightailed it to the diviest Liquor Store we could find (because everybody knows THAT is where REAL wealth resides — not Heaven), and bought us some Power Ball, Super Lotto and Mega Millions tickets —and a box of Triscuits—the Rosemary and olive oil kind.

Then with big shit-eating grins on our faces (that’s an idiom, not literally, mind out of the gutter people, Ewwww), we drove to lunch.

Lottery or not, nothing says LOVE like picking bird poop out of your beloved’s hair—so I’m already a winner!

Love you my Big Handsome!

I know. You guys envy my life of glamour and romance. What can I say? I’m one lucky girl. Maybe YOU had a better Valentine’s Day than me? Huh? I don’t think soooo but I’ll listen!

Carry on,

xox

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WHEN IT’S ALL ABOUT THEM: BEING INVOLVED WITH A NARCISSIST

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This article By Dr. Robin Berman, associate professor of psychiatry at UCLA, is making its rounds on the internet. It originated on Goop and Danielle LaPorte also posted it (of course she did).

Narcissists. We all know at least one. I’ve worked for ’em and I’ve even loved one. Their behavior is crazy making and navigating a relationship is nearly impossible.

There are some extremely valuable insights and information below.
It is WELL worth the read-
xoxJanet

“I’ve heard the story countless times. A client comes in confused, hurt, and disheartened, wondering what happened to her fairytale romance that started off with such a bang. Invariably some combination of these words come next: “Prince Charming,” “soulmate,” “man of my dreams,” “swept me off my feet,” “attentive,” “charismatic”…”so all in.”

I am a psychiatrist, not a psychic, but I can predict what comes next: The relationship spirals downward and this so-perfect-he-can’t-possibly-be-real man morphs into something else entirely. Often, something much more disturbing. He needs endless attention, yet nothing she does makes him happy. Everything she says is wrong, as he’s easily injured or angered. She starts to feel very alone in the relationship, confused, and unmoored. What’s worse, she might feel like she’s somehow to blame—that she should work even harder to please.

Often, the dynamics play out more insidiously. You talk about an issue, and your partner relates it immediately to something that happened to him; your story fades as his takes over. Or you and your partner disagree and somehow you end up second-guessing yourself, as if dissent threatens his very well-being. Any needs you communicate that aren’t in line with his may be thrown back at you as a character flaw. For instance, you tell your boyfriend you won’t be able to get together on your usual date night because of work, and his comeback is: “You’re just not available for a serious commitment right now, and I want a real relationship.” Suddenly you have a global problem and he is a victim. What a head-trip.

“NARCISSISTS TAKE EVERYTHING SO PERSONALLY BECAUSE UNDERNEATH THEIR GRANDIOSE BRAVADO LURKS PROFOUND SELF-LOATHING—THEY NEED TO BE SHORED UP BY CONSTANT EXTERNAL PRAISE.”

If this all sounds familiar, perhaps you, too, are living with or dating a narcissist. The big, charming personality is typical of narcissists. Initially quite likable, they capture everyone’s attention. When they shine their light on you, it is easy to fall hard.

But that fall becomes painful when other narcissistic traits make themselves known. Narcissists are hypersensitive to any perceived critique. Feedback other than flattery feels like a slight and can trigger extreme anger. They feel deeply injured by criticism and have an excessive need for praise and admiration. Any time you express your honest feelings, you might stumble into your partner’s emotional quicksand. This is not what real love feels like.

Falling in love may put you off balance, but standing in love firmly grounds you. An absolute essential ingredient of a good relationship is emotional safety—you need to feel safe to be the real you! But it is very difficult to be yourself when you have such an emotionally volatile partner. Narcissists are often arrogant, self-important, and devoid of empathy. They are so in their own world they can’t even see you. It’s hard to stand in someone else’s shoes when you can’t see past your own. Narcissists see you not as you, but more as an extension of themselves.

To be seen and adored for who you really are, though, is the highest form of romance. I once heard that the word intimacy can be broken down into the words “IN TO ME YOU SEE.” It is so difficult for the narcissists in your life to truly see you and get you because they are focused on themselves. Their needs steamroll over yours. Talking about how you feel becomes exhausting and frustrating because they can’t truly appreciate your perspective and because you have to sugarcoat everything to not set them off.

“IF HE EASILY CONDEMNS THOSE HE PREVIOUSLY CHERISHED, CHANCES ARE THAT DARK LIGHT WILL SHINE ON YOU AT SOME POINT, TOO.”

A patient once told me this story: “When I was newly married, we saw the movie Inception. When we walked out of the theater and I said I didn’t like it, my husband flew into a rage. ‘What?! We love thought provoking movies! How could you not get that story?!’ I remember thinking ‘Who is we?’ His reaction was so full of wrath, I was scared to speak up. From that point on, more and more pieces of my true self went silent.”

This exemplifies how quickly the benign can become malignant and destroy emotional safety. Even disagreeing about what you think of a movie can trigger your partner’s disapproval or anger. Living with or dating narcissists feels like you have to tiptoe around minefields and are constantly on guard to not set them off. Narcissists take everything so personally because underneath their grandiose bravado lurks profound self-loathing—they need to be shored up by constant external praise. Their fuel is admiration, and they need you to reflect their magnificence because they truly don’t feel it themselves. Being that perfect, flattering mirror is depleting, and after awhile, your needs become enmeshed with theirs. You lose sight of where they end and you start. You become so busy shoring up the narcissist that you have nothing left for yourself. You tend to disappear.

Meanwhile, as you are doing all that work to build up your partner, he or she may be busy tearing others down. The classic example comes from Snow White and the narcissistic Evil Queen. Maleficent needs constant reassurance from her Magic Mirror that she, indeed, is the fairest of them all. But once Snow White comes into the picture, Maleficent feels threatened by the competition and sets out to destroy her.

“YOU MAY HOLD ONTO THE FANTASY THAT IF YOU SHORE THEM UP ENOUGH, THEY WILL EVENTUALLY GET AROUND TO TAKING CARE OF YOU, TOO. UNFORTUNATELY, MORE OFTEN THAN NOT, THIS WON’T BE THE CASE.”

In real life, narcissists need to cut down others to build themselves up. Even when you are in the glow of a new relationship, and the charm offensive is blindingly bright, watch for clues that all may not be well. If he needs to criticize others to show how grand he is by comparison, he will likely do the same to you. Besides noticing how he treats the people around him, look at his history. Is it filled with long-term friendships or littered with relationships—romantic or business—in which he has inevitably been wronged? If he easily condemns those he previously cherished, chances are that dark light will shine on you at some point, too. The narcissist who keeps himself elevated by putting down others eventually might become competitive even with you.

Narcissists hoard attention, interrupt conversations so that they can steer it back to themselves, and are more concerned with their feelings than anyone else’s. Their theme song is, “Enough about me, let’s get back to me.” If you are living with a full-fledged narcissist, you know first-hand how this can interfere with their ability to relate to you and to your kids.

“My marriage was great before we had kids. I knew that my husband needed a lot of attention, but I never realized how much, until I stopped giving it to him in the usual doses, because I was so busy caring for our baby. I could no longer be so focused on him. Our relationship got ugly fast.”

Before having children you had more energy to attend to the narcissist. Some narcissists feel threatened and jealous of the attention that you devote to your kids; other narcissists use their children to feed their ego; and others are so preoccupied with themselves that they completely neglect their kids. Of course, all of these are detrimental for a child.

“THE JOURNEY TO DISCOVERING YOUR AUTHENTIC SELF REQUIRES YOU TO GET PAINFULLY HONEST TO WORK THOUGH YOUR DISTRESSING FEELINGS.”

Disagreeing with a narcissist or working through issues is extremely difficult. In addition to their inability to see your point of view, they cannot own their stuff. Their extreme defensiveness shuts down their ability to learn, and that impinges on your ability to grow as a couple. Narcissists simply do not make good partners.

You may hold on to the fantasy that if you shore them up enough, they will eventually get around to taking care of you, too. Unfortunately, more often than not, this won’t be the case. But if part of life’s journey is knowing yourself, the narcissist in your life can be a great teacher. The journey to discovering your authentic self requires you to get painfully honest to work though your distressing feelings. Here are some questions that can lead you to clarity and help you figure out whether you just need more tools to cope, or you really need to extricate yourself.

TOUGH QUESTIONS
Why did you pick him or her? Does she remind you of the way you were loved by one or both parents? Have you just unknowingly repeated the scene of the original crime—your own childhood? Or are you trying, with your partner, to have a happier ending than you did with your parents?

Are you depressed? Swallowing anger and hiding your real self can lead to depression.

Are you exhausted from tap dancing around someone’s fragility? Do your constant attempts to please him require a hyper-vigilance that is draining? Are you working to hide your partner’s volatility and fragile ego from your kids and your friends?

Are you seeing things as they are, or are you making constant excuses? Try to get an honest picture of what’s going on. Don’t skew the data.

Do you feel like your needs are constantly overshadowed in spite of all of your efforts to communicate them? Have things gotten so bad that you’ve stopped trying to communicate them because it feels pointless? Or is there safe space for your feelings?

Are you being gaslighted? Narcissists have a tendency to deny things they said, or claim they said something else. They rewrite history. They are unaware of the impact they are having on you or others. This is crazy-making. Beware of this distortion and don’t buy into it.

Does your partner have a history of healthy, intimate relationships? Or is there a long-standing pattern of unstable relationships, whether romantic, friendly, or professional? History doesn’t lie, so pay attention to it.

How do you feel when you are with your partner: Separate and whole, or enmeshed and sucked in to their drama? Does being around your partner make you feel peaceful or on edge?

Since living with or dating a narcissist, do you feel like you are a better version of yourself? Take a moment to compare how you feel about yourself before you met your partner, and now.

PROTECT YOURSELF
A. ASSESS

Is this relationship worth saving? Be honest, how extreme is your partner’s narcissism—is it just a few traits, or is it more encompassing? Full-blown narcissism (see chart below) is hard to live with. A few traits can be manageable. If you choose to work on the relationship, know that at any time, the healthiest choice may be to leave.

In assessing the extent of the problem, be cautious when you see hints of a more evolved partner. Recognize whether these moments are fleeting or a bigger piece of the picture. Don’t make too much of the glimpses of improvement. Manage your expectations. The narcissist in your partner likely will not disappear. Unless there is consistent growth, decide if a sporadic connection is enough to sustain you.

B. SET PARAMETERS FOR STAYING

If you decide to stay in the relationship, both of you must recognize the problem and the role each of you plays in perpetuating it. Also, and this is crucial, he must commit to getting professional help in working to change his behavior. In a therapist’s office, as time makes him feel safe, he can get underneath the mask of grandiosity and access his true feelings. Then, ultimately, he can learn to replace the harsh self-critique with self-compassion, which is where real healing takes place.

If your partner is a full-blown narcissist and doesn’t want to get help or work on it, this should be a deal breaker. If you’re married to a narcissist, realize that you can’t fix him. No matter how much you try, his actual healing is going to have to come from within. No amount of external shoring up will ever be enough. Don’t make fixing a narcissist your life’s work. You have a different journey, one that is more inspired than repairing your partner.

  • If you’re dating someone you suspect is a narcissist, tread carefully. What makes a great date may not make a great mate.

  • If the narcissist in your life is getting help, remember it may be two steps forward and one step back. Give yourself a deadline so that years don’t elapse, leaving you in a perpetually dysfunctional relationship.

  • Although it is likely your narcissistic partner loves you in his own way and does give you something—for instance, he makes life exciting, he’s vivacious and flattering—in the end, his own limitations may prevent him from consistently giving you the love you need. It may be 10% his affirming you in exchange for 90% you affirming him.

C. TAKE CARE OF YOURSELF

If progress is being made, you need to take care of you. Shore yourself up with a strong support network. Make sure that you have close friends that you feel safe enough with to share your truth—great girlfriends, a good therapist, a spiritual leader. Don’t screen the story; share it unfiltered. Speaking the truth is quite liberating.

  • Learn to notice and take care of your needs, maybe for the first time.

  • Set boundaries clearly, calmly, and firmly. Know where you begin and where he ends. Start small. It’s OK to not like the same movies. You don’t need to change your opinions to placate him. You may take flack for standing up for yourself. Don your invisible armor so that if he overreacts, you’re clear that it’s about him, not you.

  • Work through your own anger to have empathy for the narcissist in your life. He never got what he needed, and his self-hatred is much greater than his self-love, even though it appears to be the opposite. Have massive amounts of empathy for yourself and compassion for your partner. And know that understanding him doesn’t have to mean staying in the relationship.

* Listen to your intuition, that deep place of knowing. You deserve to be happy, free, and at peace. You deserve safe and unconditional love!

WHAT’S YOUR REAL LOVE STORY?
When it comes to romance, listen to your head and your heart. In healthy partnerships, both vital organs are aligned. Good relationships free your true spirit. They allow you to exhale with ease into feeling safe and cherished. To quote one of my dearest friends, a good partnership is an “elevator.” It brings out your best self. It does not force you to bury parts of yourself. You want a partnership in which you can not only fall in love, but then stand and ultimately grow in love.

Now that is what I call happily ever after.

Robin Berman, MD, is an Associate Professor of Psychiatry at UCLA and author of “Permission to Parent: How to Raise Your Child with Love and Limits.”

CRITERIA FOR DIAGNOSING NARCISSITIC PERSONALITY DISORDER
Narcissism exists on a spectrum from a person who has a few traits to someone who meets the full criteria for a personality disorder. Full-fledged narcissism is a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy, beginning by early adulthood and present in a variety of contexts, as indicated by five (or more) of the following:

Has a grandiose sense of self-importance (e.g., exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements).

Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love.

Believes that he or she is “special” and unique and can only be understood by, or should associate with, other special or high-status people (or institutions).

Requires excessive admiration.

Has a sense of entitlement (i.e., unreasonable expectations of especially favorable treatment or automatic compliance with his or her expectations).

Is interpersonally exploitative (i.e., takes advantage of others to achieve his or her own ends).

Lacks empathy: is unwilling to recognize or identify with the feelings and needs of others.

Is often envious of others or believes that others are envious of him or her.

Shows arrogant, haughty behaviors or attitudes”
Dr. Robin Berman

Narcissist

A Drug Bust, Stolen Flip-Flops, And A Window In Hookerville

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Love, lust or any other addiction.

It hijacks the brain and its ability to reason, the mouth and it’s ability to bargain, a vagina for obvious reasons; and is apparently able to override a fear of heights.

In the mid eighties I left my husband. We had a perfectly lovely life — just absolutely NO sexual chemistry…and I wanted some. BAD.

I read about it in books. I saw it in the movies. I dreamt of it and fantasized about it; this elusive beast, and being that I was in my twenties, I was damned if I was going to live a life without it.

Cut to: 1985 — Sharing a dive apartment in drug infested hookerville, with my little sister who had just left our father’s cushy home to find her way out from under his thumb and forge her own independence.

It was Flashdance meets Friends —  only without the great clothes, the sexy dancing and the killer apartment.

My sister had moved a saltwater fish tank up two flights of stairs only to have the summer be so fucking Africa hot on the second floor; in the Valley; with no air conditioning; that even after trying to cool it off with trays of ice cubes — eventually all the fish cooked.

Later, after she’d emptied most the water and cleaned the green slime off the glass, and since we had no entertainment budget, we organized races with little plastic wind up swimmers from the novelty stores on Ventura Boulevard.  Frogs, Snorkelers, a fat man in an inner tube whose legs furiously tread water; even an alligator doing the backstroke.

These were real races. Beers were guzzled. Bets were placed. Money may have exchanged hands.

I’m telling’ ya it was the wild west inside that toasty little shit-hole with the sticky green shag carpet in North Hills.

After the Feds shut down the toy races, we floated three basket balls in the tank.
It was art.

Speaking of art, one morning when I was getting my fried, I mean permed, blonde hair nice and Bon-Jovi gigantic, my blow dryer gave out from exhaustion. The eighties were a rough time for blowdryers…and hairspray. My sister and I could go though a case a week.

Anyway, my blow dryer started throwing blue sparks, and inside of a small unventilated bathroom full of Sebastian Hair Fix fumes, well, the whole apartment could have ignited — blowing us all to kingdom come.

Since only half my head was coiffed, I finished with my sister’s very upscale blow dryer and hung my little flame thrower from a plant hook in the corner of the dining room.

At night we would turn off all the lights and plug it in; then sit and watch that thing shoot blue sparks into the air — because it was art.

It was beautiful and dangerous art. We just had to be diligent about keeping our hair a safe distance away.

How we’re not both dead is beyond me.

Which leads me to the window in my room.
It was rectangular, running from floor to ceiling and was narrow, about the width of an average person. Because it was so freakin’ hot, even with my fear of heights, I would sit on a towel (there was no way I was going to let my ass touch that disgusting carpet) next to the window at night and read, paint my toe nails or talk on the phone.

I talked on the phone a lot.

You see, I had fallen hard for a much younger boy/man who had lived with us for one glorious summer and then gone off to college (yes, that young). I pined for him something awful, so we’d talk on the phone late into the night, he from Cal State Long Beach and me in front of that window, smoking cigarettes, searching for a breeze.

That window became like a portal.
All sorts of weird shit happened around that window.
It just so happens that there was a street light directly below, one of the few in the hood that hadn’t been blown out. I always tried to park my car under that light, you know, for safety, although thinking back I’m not sure why I bothered. Anything valuable had been stolen off of, or out of, my piece of shit Mazda within the first month we lived there. Parked under the street light — in full view of that window.

Late one hot summer night, the three of us were startled awake by the sound of shouting and car engines. Of course we went to the window to see what was up. My sister soon joined us, all the noise had woken her up but she couldn’t see the activity from her uneventful, non portal window.

Our three sleepy, middle-of-the-night faces were now wide awake and fascinated,  silently poised right above all the action as we watched more and more police cars surround a vehicle with two men inside. Soon a police canine unit and tow truck joined the crowd. “Drug bust” my boy-toy whispered.

We watched for hours as they carefully and methodically stripped the car down to its skeleton. The seats, the dash, the inside liner — they had this down to a science.

We got snacks; we took potty breaks; all the while staying quiet enough to be eyewitnesses to a potential drug bust. Then, just as we were beginning to lose interest, and it seemed as if the drugs didn’t exist, we heard a cop yell, like they do on TV, “Bingo!” and fifty cops descended onto the metal frame, like ants at a picnic. There it was, bag after bag of some illegal substance, hidden in the dark recesses of that car’s guts. They hauled the two guys away and it was all over, as if it had never happened — in fifteen minutes.

Yeah, I know, great neighborhood. Not really, it was the site of drug deals, used condoms and hookers, Oh My!

Another evening, as I waited for my sister to get home with pumpkin pie (we both worked at Vons at the time, so we’d call the one who was working late, right before their shift was over, with junk food cravings), I was sitting next to the window, writing a letter to my beloved — yes, with paper and a pen — when I thought I heard moaning.

Now, moaning was a regular occurrence in our apartment. We had a couple with a very active sex life that shared a wall. She was a moaner and he had white-boy rhythm as evidenced by the intermittent, uncoordinated frenzy of headboard banging that used to make us howl with laughter.

But this moaning sounded different — like a wounded animal.
I turned down the TV that was always on to keep me company; and listened. Just below the window was a balled up something on the dead, dried up grass under the street light.

I decided to investigate.

I put on my dime store flip-flops, took my keys to the security gates with me, and walked down two flights of stairs to the street below. It was just slightly cooler outside than inside the apartment but still around eighty degrees — an Indian Summer night in the Valley.

As I slowly closed the gate by hand behind me so it wouldn’t slam (a habit), I could still hear a low moaning. Walking slowly toward the street light, I still couldn’t figure out who or what was there. It was rolled up tight into the fetal position, small; like a dog… or a child? I remember it was beige, the color of skin. Could it be a person?

“Hello?…are you okay?” I ventured closer.

“Do you need…” I screamed and reflexively jumped back.

“Oh my God…” I kept backing away slowly, terrified and unsure of what to do.”I’m, I’m, I’m going upstairs to call 911!”

Her face (I didn’t know it was a woman until later), looked up at me, toward the sound of my voice. Her ear was missing, replaced by shredded skin. I knew she couldn’t see me, her eyes were purple and swollen shut, and her face didn’t resemble anything human. It looked like a hideous Halloween mask.

I ran so fast I flew out of my flip-flops.

No such thing as cell phones in those days, so I sprinted back up to the apartment, made eerie by the juxtaposition of the TV laugh track and the scene on the street below as I dialed 911. The phone was on the floor in front of the window and I watched her like a hawk the whole time. I was shaking so hard it took me three tries to dial 911 correctly.

A squad car pulled up before I even had a chance to speak. I hung up, turned off all the lights in the room and watched from my second story perch as they slowly, cautiously, got out of the car and walked toward her. One cop poked her with a stick and when she moved and looked at up them — even they flinched. The other cop was calling it in as his partner crouched down to talk to her. The paramedics and a fire truck were there in minutes and I watched, nervously biting my nails, from my dark window as they took her pulse, assessed her injuries, loaded her almost totally naked body onto a gurney and took her away. My sister got home just about that time, “What’s all the commotion down there?” she asked.
It took me a minute to gain my composure. “I’ll tell you over pie” I replied.

As the story goes, and I can’t quite recall how we got this information; the woman was a regular at one of the local dive bars peppered throughout our neighborhood. The drunker she got the more she bragged about getting a big bonus at work. As she bought round after round of drinks, she exposed a thick wad of bills that was like fresh meat to the low-life wolves at the bar. Apparently, as she walked to her car, under the safety of the street light, two of the animals beat her in order to get her purse (which she fought to keep, ladies, don’t ever do that, just let them have it). She fought so hard they practically pulled her clothes off — both of her hands sustained multiple fractures. The last I heard she was hospitalized with a cracked skull, and in need of massive plastic surgery.

It happened right under my window, under the street light, and I never heard a thing.

Why didn’t we move?

Last but not least is the story about the time I jumped out that window. That second story window. To chase after a boy.

“I loved him somethin’ awful” If someone says that, believe them…it was awful.

I had, at long last, found me some chemistry. It burned hot, and was highly combustible, constantly boiling over like those science experiments gone awry.
My whole body was on fire. I was consumed by lust which I was calling love, because honestly, I didn’t know any better.
My brain went offline.
My mouth said things that still, to this day, make me cringe. It bargained and begged.
I was reduced to a writhing pile of pheromones and sex organs. He was a beautiful disaster.

When this boy/man said he had to leave after spending three days straight in bed with me; well, I went a little berserk. I couldn’t see my way clear of the crazy.
I stumbled to the window over the dirty dishes, coffee cups, bags of chips and piles of clothes that had surrounded and sustained us that entire weekend.

It was over and he had to go back — to school — cringe.

I heard his car pull away as I got a running start and literally flew, in one giant leap, through the screen and out that portal/ window without thinking.

“Noooooooooooooo! Don’t go!” I screamed in mid-air. The large rectangular screen made it to the ground first in a twisted mess. I managed to clear a shrub and stick a nice tuck-n-roll landing, but that still didn’t bring me to my senses.

It’s amazing I wasn’t hurt; clearly people that stupid are indestructible — That does not bode well for the gene pool.

My screaming continued to echo outside and around the block.

“Don’t leave, not yet!” I got up as fast as I could and ran out into the street, where I could barely see his tail lights at the corner.

“Waaaaaait!!!!!” I wailed at the top of my lungs and sprinted as fast as could after his car and out of my flip-flops (what is the deal with that?)

I’d obviously lost my sanity and my shoes, and now I was losing my voice but it didn’t matter, I continued to scream his name at the top of my lungs until I saw him pull into the Seven Eleven parking lot around the block — the one just before the entrance to the 405 freeway.

When I saw his face I knew I’d gone too far.
Who was I? What had come over me?
I was bent over, trying to catch my breath while he sat in his car looking stunned.

When I could finally manage to speak all I could say was, “I’m sorry…I just…this is so NOT sexy; right?”

He shook his head slowly, got out of the car, gave me a mediocre hug, got back in the car and drove away.

As I took the slow walk of shame back to the apartment I could see the crumpled screen lying dead on the sidewalk, but there was no sign of my flip-flops.
Someone; some other size seven; had stolen them while I’d made a fool of myself — chasing after a man in a car — barefoot — for no good reason other than addiction.

That stunt shocked me…finally!

To say it was not my proudest moment is an understatement.

I learned so much about myself that day; what I was capable of, how, if I let my vagina make all the decisions I could really get hurt since in her narrow-minded focus on chasing desire, she had little regard for my personal safety — and that we needed to get the hell out of that apartment.

It changed me, I started thinking about self worth, boundaries and personal responsibility so that nothing even remotely like that would happened again.

I blame that fucking portal/window.

Okay. So who here hasn’t done a crazy-ass window jump in one form or another in their life — show of hands? Uh huh, I thought so.

Tell me about it below.

Carry on,

xox

Love Is A Drug – A Jason Silva Sunday

“My drug of choice is love. Sure, I’ve tried other drugs, but no other drug gets both the dealer and the user high from every transaction.”
-Jarod Kintz

You’ll never get an argument from me on this. I main-lined love in my youth. Now I’m content with a slow, steady drip.

Chemistry. Alchemy. “That moment, those goosebumps, that tenderness…”

Sometimes it feels to me like romantic love has fallen out of fashion.

So, I love the words he uses in this piece, and I’m especially smitten by that fact that he admits to craving romantic love.

Marinate in love this weekend my peeps,
xox

Hi, I’m Janet

Mentor. Pirate. Dropper of F-bombs.

This is where I write about my version of life. My stories. Told in my own words.

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