purging

Procrastinating, Purging, and Dead Contacts. Just Another Saturday.

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I was practicing resistance on Saturday morning, like the kid at the piano who is twisted sideways on the bench, one hand practicing their scales while the rest of their body searches for something better to do.

Procrastinating.
Dragging my feet.
Lolly gagging.
Diddly doinking as it’s known in our family.

I should have been tweaking a song that’s been giving me shit in our musical, downloading my screenplay onto a flash drive and then making my way to FedEx to print up the masterpiece, or unloading the dishwasher—but instead, I got sucked into my phone.

Not by Instagram; not even by Facebook.
This day I was swallowed up by the contacts in my cell phone to be exact.

I could say I was purging.
Yeah, that’s it—I was doing a little bit of purging. Except purging a little bit is an oxymoron.

Truth be told, I was looking around. Wasting time. Searching for one thing when I noticed another.

What is this?  I have over seven hundred contacts and I can’t for the life of me remember who the hell many, many of these people are!

For one split second on a random Tuesday, they must have meant something to me because there they are—living in my phone. But honestly, even with the hints I left myself (because I know how lame I can be), like Aaron—Washer Repair in the W’s, or Clifford and for his last name—Sandy’s deadbeat boyfriend. You guys, I haven’t the foggiest idea who Sandy is and for the past fifteen years a man named Raphael has fixed my washing machine.

He also sleeps in my bed, rubs my feet, and makes me coffee in the mornings so I figure he trumps Aaron in more ways than one.

Delete! Delete! Goodbye, Clifford! Adios Aaron!

That was fun!

And it was then that a tangent was born and I got on it and rode that sucker for over an hour!

One of the things that surprised me the most was the fact that there were so many dead people haunting my phone.
Is that a side effect of aging? Please tell me it’s not. I’d rather think that I have a group of extremely unlucky individuals as friends. Careless people who overindulge in the hedonistic pleasures of life or forget to look for falling pianos and such.

Nope. There were actual friends who I’ve known and loved who are gone too soon. Like Vinnie, whose list of emails and six different telephone numbers was like a sucker-punch to the gut.

And then some I just wish were dead. Like the two dozen lawyers and legal firms from back in the days when if you weren’t suing me—you were on the short list.

Because of the “cloud” and the fact that it never forgets a thing, I also had the contact info for a bunch of celebrities who used to shop in my store. The store that’s been closed for seven years. I hesitated in deleting these, you know because celebrities living in my phone made me cool and all, but the fact that most of that information had probably been changed a thousand times by now convinced me of its diminished cool factor—so out it went.

Delete, delete, delete.

Oh, sorry Gayle Zappa, you were an amazing woman and a great customer, but you’re the most useless of contacts: the dead celebrity.

There were five Patty’s.
Patty—with the neck. I suppose I wrote that to distinguish her from the other four Patty’s whose heads sit directly on their shoulders.

Patty S.—Oh, good, that clears THAT up.

Patty, Antique Mall—Which is a place I worked back in 1988.

Patty with a 310 number.

Patty with an 818 number.

I wracked my brain, I did. I actually sat for many minutes and I could not for the life of me remember ANY of these Patty’s. Not a one.
I suppose I could have called each one and asked them if we were close—but I didn’t. I was busy purging.

Delete, delete, delete.

Here is more useless information that was chewing up all of my storage capacity (and my Saturday):

The name, address and phone numbers of every landlord I’ve had since I was twenty.

Bandmates from the days when I was in “New Age” bands around LA. When “New Age” was a thing. This was the early 80’s, people.

Guys I went to acting class with, (I only know this because it says ACTING CLASS after their names), whose numbers I had so we could “run scenes” together. My guess is that most of them live in Orange County and are pretty close to retiring from some big corporate job right about now.

The numbers of every doctor, Gynecologist, dentist, acupuncturist, masseuse, Vet, chiropractor, and nail salon I’ve ever used.

The number for One Hour Photo. Yes, the magical place where you could get your film developed at the lightning speed of one hour! What?
Can you imagine?

All of my favorite restaurants, many of which have been closed for decades. (Rita Flora).

Jewelry contacts. You guessed it. Many who are retired… or dead.

Lessons learned? Were there any? Hell yeah!
1) The first one being, sometimes procrastinating (and purging), can be a good thing! And woman, for the love of God, you need to go through your contacts at least once a decade! (I’m now down to 238!).

2) Celebrities will give you their contact information ONLY if they want something from you. BUT… there is a small window of time where it is accurate. After that it self-destructs or you have to print it—and eat it.

3) Some people’s info NEVER changes. Forty-years later EVERYTHING is the same, and other folks info is obsolete by the time you finish entering it.

4) Be on the lookout for those neck-less Patty’s and if you see them—ask them to call me.

Carry on,
xox

What’s the oldest contact you have in your phone right now?

Mentos and Coke — A Weekend Of Release


SERIOUS SCIENTIFIC DATA ABOVE^

This has been a week, and not one that I will look back on fondly.
Not to get all doom and gloomy on ya, but last week sucked. Big time.

There were so many things thwarted, such despicable levels of mis-communication,
so. many. clusterfucks. that I suspect they were being trucked in from the mouth of hell.
And I don’t even believe in hell!

Undiagnosable illnesses, lab results………………………………………………pending.
Crazy unexplainable accidents and money missing. Gone!
Appointments missed with no explanation and traffic for no reason. At seven-thirty in the morning; noon; three-fifteen; and midnight.
Traffic! For no good reason!

Fights.
Texts gone bad.
I want to write a book someday on the dangers of texting.
DO NOT TEXT IMPORTANT SHIT. Pick up the phone and make the two-minute call. I can’t garner the nuance, your tone of voice or your sarcasm, FROM A TEXT!
No emoticon is sufficient.
Just so you know, everything you texted made you sound like a douche last week.

As much as I tried to OMMMM my way above the fray, I got dragged down into it where it bloodied my nose and ruined my favorite shoes.

At three o’clock on Friday morning I found myself violently ill. (It’s not what you’re thinking.)
There I lay, alternating between sweating and chills, nausea and diarrhea, lunacy and sanity. I actually watched myself from a much more comfortable vantage point somewhere outside my body, Lamaze breathing my way through wave after wave of energy the strength of which I’ve seldom felt before. (See, I told you.)

Full Moon” were the only two words I was able to croak to my husband who was in the midst of his own dark energy, awefulizing, 3 a.m. marathon. It wasn’t that the energy was actually dark. It just felt relentless and oppressive as it built all week (Who am I kidding? It was all month and most likely all year), and the release looked a lot like a Mento wafer in a bottle of Coke.

It felt like the mother of all detoxes. Because it was you guys!
It was that kind of Blue Moon. Purging, letting go of the past and all of its pent-up anger, frustration, resentment, fear, lack of sleep and just the general angst and malaise that’s been building up.

Oh shit, I thought, I just wrote about this. You can’t run clear water through gucked up pipes.
You want to be a clear channel for clarity, creativity, intuition, inspiration, ideas, luck, fun and love—you’ve gotta clean out the pipes occasionally.

Fuck. Sometimes I hate being right. I make ME mad.

As I sat on the bathroom floor the next morning still in the throes of it all, waiting to see if my body could actually produce more vomit, I began to see the pattern, or I became delusional, your call. I can admit to getting philosophical with no sleep on bathroom floors.

Oh…I’m finally getting how this works now. Clean the pipes (literally). One step (day) backward, before I lunge forward. Get rid of the accumulated gunk, so the energy can flow clearer and faster.

UGH.

I had a brief glimmer of insight, which, for a moment had me feeling better and then I was back to hurling. So much for knowing what’s going on—you still have to get through it.

Eventually it passed, just like it always does, and I was able to salvage the remainder of my Friday, and fit into my skinny jeans (yeah).

When I mentioned what happened to a couple of my friends, they told me that they too had been clearing up their gunk. Not necessarily in the same way as I had, but effective for them just the same, and we all agreed to chalk this week up as a sucking vortex of everything that could go wrong. In other words—a Universal shitastrophe.

One of them admitted to coming home feeling like a jacked-up pressure cooker; so he buried his face in a pillow and banchee-screamed—something he hasn’t done in decades. He was so hoarse afterwards he had a hard time speaking. But he felt much better.

Oh, that’s good. I like that. I’m gonna steal that one.

I’d be curious to know, what’s your process?

I for one, after all my…purging, feel cleaner (duh) clearer and lighter and I’m looking forward with great anticipation to the lunge forward. How about you?

Carry on,
xox

Current Pain or Departing Pain? — How To Access Your Agony — by Danielle LaPorte

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Hey Guys,
With the current, crazy, clean out the fridge of the smelly stuff in the waaaaay back energy out there; there is some residual pain coming up.
Or is it new pain?
Doesn’t matter. Pain is pain and it hurts like hell.

This is a great essay by Danielle LaPorte (she’s the boss) about this very subject. It is direct and to the point (just like we count on Danielle to be) no butterflies or rainbows — just truth.
I think you guys can handle that.
Love you BIG,
xox

Take it away Danielle:

Current Pain or Departing Pain? How to access your agony.

There is the pain you feel because it’s deep in your being, in real-time, working on you.

And there is the pain you feel when it’s ready to be released.

Current Pain and Departing Pain.

Current pain is the hurt you’re carrying with you today. It’s in the vicinity of your core. It doesn’t matter when the pain was inflicted — a few days ago in a meeting, or ongoingly in the way your partner withholds, or by a past childhood trauma. Lingering or acute, if it’s affecting you now — if you’re still healing, it’s real time pain.

Departing pain is, as it suggests, on it’s way out. It’s your current pain transforming, loosening, lifting. And Lord have mercy, this is just what you want to have happen — for the pain to leave you.

Except… departing pain isn’t any lighter or easier as it leaves your system. In fact, on it’s way out, departing pain can be wretched. It’s like the last few heaves of getting poison out of your system. Just when you thought you’d purged it all, your body lurches with one more hurl to make sure the toxins are good an’ gone. That last lurch can catch you off guard. Where did that come from? And it’s … extra painful.

Assessing your pain

So here’s what to do when you’re in pain: Identify if you’re in Current Pain or Departing Pain. Current pain says: I’m dealing with the pain. This pain needs my attention. Departing pain says: I’ve learned all I can from this pain. I’m letting go. This pain is leaving me.

Do you need more healing time?

Current pain needs time — a few weeks… a few decades, such is life. It requires tears and therapeutic conversations, pilgrimages and fires. It’s the spirit’s creative tension. It’s the recovery process we’re in. It’s what we’re managing to varying degrees of stifling darkness to occasionally triggered sadness.

Departing pain comes after you’ve fully felt the current pain. Let me say that another way: The pain starts to lift after you’ve gone through it. Let me put that differently: Once you’ve gone down with the pain, examined it, smelled it, talked to it, squeezed it, then it’s done it’s job and it’s ready to fully transform. One more time: Feel it to free it.

Are you ready? (Get ready because it’s going to hurt more. But it’s good.)

Let’s say you’ve done the work. You’ve felt that pain (you’re amazing and courageous). You learned so much from that pain. You’re so damn DONE with that pain. You’re feeling so free, so present, so moved on and then…WHAM. More of the SAME pain. What the hell?! Didn’t you work through this already? You were doing so well and then you want to curl up in a ball or break something. Isn’t this over with yet? (Yes, almost.)

Departing pain tends to catch you off guard. Which makes you get all judgey with yourself because you’ve come so far. Expansion/contraction. Expansion/contraction.

If you’re in Current pain over something, you’re going to keep doing your healing work. Keep calm and call your shaman. You can do this.

Or if you’re in Departing Pain, here’s what you’re going to do: You’re going to not judge yourself for being pathetic. You’re going to feel the pain like a champ. And you’re going to start making celebration plans because you are crossing the finish line. The pain is leaving! It’s never going to be this bad again!

When you’re in pain, you have to feel it to free it.

Take heart! The final round of agony is a purification process.tweet It’s not wounding you deeper, it’s cleaning you as it says goodbye. You’re not stuck, you’re about to fly — higher than ever.
Please be encouraging. We all need more of it. Forward this piece to someone who is in the throes.

All Love,
Danielle

www.daniellelaporte.com

Hi, I’m Janet

Mentor. Pirate. Dropper of F-bombs.

This is where I write about my version of life. My stories. Told in my own words.

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