pets

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Hi Loves,
Feeling anxious? Fearful of the dystopian future being predicted by the talking heads on cable TV? Take a deep breath…and feel safe. You are safe. All is well. Well-being abounds. And fear is an invented lie.
I should know. Well, me and Dita my dog.
Carry on,
xox

Late one night last week, our dog, a nine-year-old boxer, startled us all awake…

The puppy heard it before anyone. She brought it to our attention by running around the bed, her nails tapping out a sort of morse code S.O.S. on the wooden floor. She may be young, but she’s resourceful.

It was 3 am. My husband got up and went to look into the old girl’s cubby in the wall, her virtual cave of a bed, to see what was what.

Querida (Dita for short) was thrashing around, on her back, legs in the air, doing the cartoon run for her life. You know, the one that gets you nowhere.

I could hear her wild breathing – the snorts and hoarse panting. It sounded like she was in the fight of her life with an invisible foe. Come to find out she was battling her own demons.

It appeared (as reported by a somewhat reliable source, my husband) that Dita had somehow become wedged between the wall and her down filled, hotel bed quality, better than any dog deserves – cushion. A crevice had opened during the night, and while she lay unaware, peacefully dreaming her sweet doggie dreams, it had swallowed her whole.

He reported that she looked like a bug on it’s back, struggling to right itself, only problem was – she was uncomfortably wedged until he was able to free her.

When he pulled her out of what I’m sure seemed to her to be a deep, dark, Grand Canyon sized chasm, my girl tried to shake it off.
She paced; wandering around our dark house, going in and out of every room, as if searching for her lost car keys. Several minutes later I heard her take herself, in her adrenaline infused stupor, outside to pee, after first tussling with the doggie door. I think she just needed the cool, fresh air.

Her breathing was rapid, she was panting, her little heart running a marathon.

As I watched my dog use the ancient instinct she was born with to navigate the terror inside that dark and twisted place that was her mind – I had a realization.

Through some fluke of nature, some law of weird science, Dita really IS my daughter, because here it is 3 am and she is having a panic attack!

Panic attacks used to be my wheelhouse, I know them well. Boy, could I relate.

Curiously, our attacks were identical, the reactions the same – an instinctive, primal, repetitive dance of self-preservation.

I too have woken up flailing like a bug on my back, my brain convincing me of my imminent demise after falling into an invisible abyss. I too have walked the halls, alone, searching for comfort, my hand feeling its way in the dark, touching old wood in the hopes of grounding; soaking up its familiarity. I have not gone outside to pee, (there but for the grace of God), but I have spent the hours just before dawn shaking in the bathroom; waiting for my heart to stop racing.

And it is ALWAYS, without FAIL, 3 am(ish). WTF?!

Have you ever had an anxiety or panic attack? If you have you know what I’m talking about. I would not wish them on my worst enemy. On those unfortunate souls, I wish a bad perm and severely chapped lips. Anxiety attacks, in my opinion, are somewhere along the lines of emotional waterboarding.

They are torture. Self-imposed torture—but torture just the same.

Mine felt like a cross between a heart attack, losing my mind, and being chased through the streets by a Velociraptor. My heart would beat out of my chest, while an elephant or two pulled up a seat right there and got comfy.
I would obsess on my breathing and start sweating, gasping for air – fight or flight in all it’s glory.
The sky appeared to be hung too low, making me feel like Chicken Little.
My sanity seemed elusive, my thoughts raced like a wild animal escaped from its cage.

I have actually looked at myself in the mirror and not recognized the person behind my own eyes.

Sometimes it would be preceded by a stressful situation, but often times not. Hence waking up in a full panic for no apparent reason; which just added confusion to the already fear infused emotional cocktail that was messing with my head.

These three questions ran on a loop inside my rattled brain: Why me? Why now? When will it end?

So, I watched my poor pork chop of a boxer (she’s not fat, just thick in the middle from age – again like her mother) try to navigate her fear, struggling to maintain her sanity. She had believed the story her mind was telling her, and THAT’S when the terror took hold.

She believed she was trapped ( huge anxiety trigger) and it caused her to hyperventilate (classic step two of panic attacks) which then convinced her she was going to die.

Dita did what you do in that situation. You flee, you run, you take a walk, you look for someplace that holds comfort for you—you do whatever it takes to gather your wits.

Once we figured out what was happening, which took us awhile because we were all so groggy (except for the puppy, who thought being up in the middle of the night warranted popcorn, bad TV and a pillow fight) we brought her up onto the bed with us; disoriented and frantic.

Because isn’t that the final solution you come to after you’ve worn out all the other options? That you must eventually find your way back to bed?

Elizabeth Gilbert wrote about just that in Eat, Pray, Love.
After spending hours crying on the bathroom floor, begging for mercy from her emotional pain; a voice in her head answered her prayer for guidance, “Go back to bed Liz” was its simple directive.

Since Dita was too scared to go back to her own bed, ( do you blame her? It had tried to eat her alive!) I knew the next step – she had to come up with us. (I would have crawled in bed with my parents during my attacks—if I’d lived at home and wasn’t 25, 35, 40.)

With one hand on her head, I lay there deep in thought, realizing that her fear had been as baseless as mine all those years ago.
She was fine. It was self-invented.
Easy for me to say from where I sit NOW, but it’s true.

Her mind presented false evidence that appeared real. FEAR.
With hindsight, I could see that mine had been just as ridiculous.

After another fifteen minutes, she took a deep, calming breath, settled down, and fell asleep. My husband and I then took a turn, each taking our own relief-filled deep breath.

I continued to stroke her graying, velvet ears, listening to her softly snore.

I’m happy we could help her.
Because of my (our) familiarity with this kind of behavior, we had kept the lights off and stayed calm, talking to her softly, petting and kissing her face. We hadn’t shadowed her, following her from room to room, asking her what was wrong. That would have made her feel more anxious.

Animals can sense energy, they can feel your fear.

No, we did all the things I’ve learned in order to calm myself when I’m in the midst of an anxiety attack. Slow, deep breaths, remaining calm and finding a place to feel safe. Apparently, that works for people and dogs.

If I can tell you one thing, it’s that she is fortunate to be a dog. With a minimum of baggage and tons of good canine instinct, she was able to calm herself in a little less than an hour. That makes her my hero—I only wish I’d been that adept.

Yep, she’s my fearful, furry daughter and clearly, I’m her mom.

When you’re grieving a loss it is impossible to escape the memories. No place is safe.

Every room, chair, blanket, toy, vomit stain, neighborhood walk, and piece of grass is a minefield of emotions.
That applies to the loss of a dog.

For a human being you can just multiply that by a quadrillion.

Since daylight savings time had the bad taste to pick last weekend, the weekend of her death to bestow upon us its gift of an additional hour of daylight, I had the poor judgement to sit out in the backyard and write.
My bad.

It was one of her favorite places.
It is dog Disneyland, containing all the essentials required for canine happiness.
Grass, toys, balls and frisbees, and the arms with which to throw them (ours), so our OCD dog could wrangle you into a game of catch no matter what other plans you had made for yourself.

Nap? Nope – Catch.

Settle in and read a book? Nope – Catch.

Bar-B-Q, talk with a friend, write a book? Nope, nope and double nope. But good try.

Time for a relentless five-hour game of catch!
You get the picture.

The boxer-shark puppy, Ruby, did not inherit the ball, frisbee, play catch gene.

She inherited a whole myriad of other traits that are even more annoying, like digging up lawns and eating expensive furniture, but that particular “play catch/fetch” gene? It skipped her entirely.

If you throw a ball her way it will hit her in the head and then she’ll watch it as it rolls right past her. Believe me, I just tried to play fetch with her on Sunday.

But that was then –– this was Monday evening.

We were sitting in back, remembering the old girl and crying.
Okay maybe not we, me, I was. My husband I’m sure was thinking: please for the love of God woman, give it a rest.

But grief didn’t care. I was grief’s bitch. Grief was the boss of me.

Anyway…after a half an hour of hearing me carry on, waxing poetic about how Dita would be playing ball right now, Dita would be next to me with the Frisbee,something had to give. With an exasperated sigh the puppy got up off the ottoman, stretched, sauntered over and picked up a tennis ball in her mouth, brought it over to me and dropped it at my feet.

Then she looked up at me with her big soulful eyes, so full of compassion that said: Shut the fuck up already, Here! Throw the God damn ball!

I half-heartedly picked it up and gave it a sideways toss onto the grass, never for one minute expecting what happened next. Instead of watching it whizz by her head like she usually did, the puppy bolted out to the lawn, stopped its momentum, picked it up in her mouth and ran it back to me… Just like Dita.

I jumped to my feet,“Did you see that?” I yelled, wiping the tears from my eyes to clear my vision. Had I imagined it?

My husband straightened in his chair. “Do it again” he said.
And I did; over and over for almost a half an hour. She fetched every ball, just like Dita. As a matter of fact EXACTLY like Dita. Same energy level, same ferocity, she even made the same little growl when she picked it up off the grass.

“If I bounce this ball and she spikes it with her nose, I’m gonna lose my mind” I announced very enthusiastically to my bewildered husband. “Because then I’ll know. That dog isn’t Ruby, that is Dita in that puppy body, playing catch with me so I’ll stop being so sad.”

And on the next bounce she did. She spiked the ball off her nose and caught it in mid-air. Just. Like. Dita.

“If I hadn’t just seen that with my own eyes…” my husband said, shaking his head, eyes welling up with tears.

Here’s the thing:

Our animals, family members, and all the people we hold so dear would never want us to suffer over their loss, that I know for sure, so I think they give us the gift of their presence, even just for a minute, to lessen our grief, and let us know they are near.

I’ve heard and read numerous stories about occurrences that cannot be chalked up to coincidence.

Favorite perfume in the air, music they loved on radio, seeing their name everywhere, even an athletically challenged, previously uninterested puppy playing an all-star game of fetch.

All that just to let us know that they’re fine, they are with us and for God sakes stop crying!

Addendum: That incident helped me to really feel her near me, which then in turn gave me comfort –– she didn’t feel so far away. I feel so much better AND I tossed a ball Ruby’s way this morning…it hit her in the leg and rolled unnoticed into the bushes…just sayin’

Carry on,
Xox

“Grief, covers you with the weight of a wet blanket, smothers all other emotions, most especially joy”

~J. Bertolus

Here I sit, internally pummeled by the ebb and flow of grief.

It was just a dog, I tell myself, as the terribly underutilized rational part of my brain gets its chance to craft a reason and attempt to soothe me.

Doesn’t matter, moans my heart.

I loved her with all I had. I loved her without boundaries, deeper and wider and bigger than I could have ever thought possible.
She was my baby –– That thought just makes me cry longer and louder.

The rational brain, not used to seeing me like this, ups it’s game, taking a different tack:
You knew how this story would end, it reasons. Everybody dies, that’s the exit strategy we all agreed upon.

You’re right, I answer begrudgingly.

She was old and sick and you could sense the end was near… That’s funny, my rational brain doesn’t usually acknowledge intuition. It was clearly pulling out all the stops.

So why the sadness and the tears? It continued. The question actually had an air of sincerity –– my brain searching, seeking a viable answer.

Love…its about love. When you love someone or something with ALL your heart and soul…well, the pain of  its loss is equal in measure.

I could feel it contemplating, reasoning –– love sounded dangerous.

Then why love at all? When you know it will end this way, with so much pain –– why risk it?

How do I explain?  Deep breath.

Because without that love, without opening your heart that much, each time more, then more, then more again –– life is colorless, black and white, and in my opinion not worth living. The reward is worth the risk.

So…I’ll cry and I’ll feel bad for a while and time will carry me through this; and when I’m on the other side of grief I won’t forget her, I could never do that. It will just start to hurt a little less each day until her memory makes me…smile.

Then I will have forgotten the pain enough to love without borders, ignoring all reason.

All the while knowing how this ends…

xox

* dearest loves, I want to extend my heartfelt thanks for all the outpouring of love and condolences, the emails, notes and flowers. It just affirms how extraordinary she was (is).

What can I say about losing a pet?

They are arguably a member of the family, an integral cog in the wheel that is our day-to-day life. They accept our moods, dysfunction and questionable decisions with a complete lack of judgement and a wash of unconditional love. Who else can do that for us?

We lost Querida (Dita) our precious 9+ year old boxer girl last night.
It was sudden, in her sleep, in the back of my husband’s van that doubles as her pimp ride everyday. The back seat of this vehicle looks like the inside of Jeannie’s bottle, lush and cushy, ridiculously cozy with balls and blankets and toys, befitting such a queen.
She exited this life HER way. No fuss, no muss and no drama.
It was the way I would have chosen for her to go, and truth be told, the way I had been begging her to choose –– the way we all want to go –– instantly, painlessly and peacefully. Right?

Then why do I feel so bad?

Ugh. I write this with such a heavy heart, and I know better….I really do. I know in my heart of hearts that she has merged with pure positive energy and is playing a wicked game of frisbee in dog park heaven…yet, I can’t stop the tears.

I’ve grieved cats before. I lost two of them to coyotes ten years ago. But losing a dog feels different to me in this way: Cats are affectionate, and mine loved me something awful, don’t get me wrong, but I never got a sense from them that they needed me. Not for their happiness anyway. Maybe to feed them and an occasional cuddle and pet, but I was quite aware that the human in their life wasn’t Janet specific – it was…interchangeable.

But my dog? SHE loved her mommy (me) and she let me know it every day.
She’d follow me around, especially this last year or so as her health declined, with her big soulful eyes, finding solace in watching me go through my daily routine. She’d peek around the corner if I wasn’t in the kitchen for coffee fast enough, Pssst, you comin’?
And accompany me to the bathroom to drink out of the bidet. She also stood beside the shower every morning waiting for the hot washcloth to rid her of the smeared make-up. As you can see from the photos, she was a bit heavy handed with the eyeliner.
They love routine. SHE loved routine.

Every morning I play the Gayatri Mantra chant by Dev Premal. It wafts through the house for a couple of hours while we go about our morning rituals. It soothes and calms and helps us start the day without killing each other.
Yesterday was no exception, but I noticed as I raced around, that Dita was standing in front of the computer with the most blissed out look on her face. I mean BLISSED.
I even made several comments to Raphael, chuckling, “Dita is REALLY enjoying the chant this morning!”

That’s what I want to remember.
My Yogi girl, with her snaggle toothed face, looking up at me, blissed out on the smell of incense and the sound of ancient Hindu chants.
As a side note, I play meditations at night to fall asleep. They last maybe fifteen minutes and none of us ever hear the end because –– out -we-go. All I had to do was start the intro and she’d hop down into her own bed, and proceeded to follow the breathing. I’m serious.

Breathe in… the tape would say, and as I inhaled a deep breath, I could hear Dita do the same. And…exhale… Which we’d both do, Dita and I, in tandem. It was so endearing that I would even elbow my husband, are you hearing this?

I’m gonna miss that.

Indulge me for a second while I remember her.

I raised her from an eight week old puppy the size of my foot.
I carried her outside to pee in the middle of the night as a puppy, inside my T-shirt, rain or shine, until she got the hang of the doggie door. It was me she came to when she didn’t feel good, right up until last week.
If I would have had a zipper, she would have crawled inside my Mommy suit.

We were a team, the two of us. Not like her dad and she, different –– in an almost metaphysical way.
We got each other. She understood my moods. She understood English for that matter, always freaking me out when I’d ask her to fetch her blue ball out of a box of tens of toys. She would disappear for a couple of minutes and there she’d be, blue ball in her mouth.
I know every mother says it – but she was gifted.

She held my hand at night, slept with me when Raphael went on his far away motorcycle excursions, and was our alarm clock, waking us all at 6 a.m. every morning. I expect I’ll be late for a while.

She was a wiz at balancing a banana on her nose, and then, on command, flipping it into her mouth, with great pride I must add. She also loved to eat ice cubes.

She hiked the canyons with me from the time she was twelve weeks until her legs gave out, loved to bite the sprinklers, was obsessed with balls, frisbee and playing catch, rode in the motorcycle sidecar like a biker bitch, wore a security vest at my husband’s job sites (with full attitude I might add) was impeccably trained, well-mannered and polite.

She was my “shop dog” at Atik, the greeter, the mascot and the resident rascal. She’d wear any hat, glasses, and reindeer antlers that came her way, she even rocked an orange polar-fleece vest that made my husband cringe with embarrassment.
She was game for anything. I loved that about her.

She knew funny. She had the comedic timing of Lucille Ball.
Dita knew how to make us laugh and loved to do it. But she never overdid it – she was a pro.

She hasn’t been too keen on the addition of the boxer-shark puppy this past year. I think our little plan backfired, calling attention to her advancing age, rather than prolonging her youth. I’m sorry baby.

I look forward to the sadness lifting so I can be more receptive to feeling her around me, because I know that’s how these thing work., and I’m looking forward to her visit.

Thanks guys, I needed to write just a small tribute to her – she deserved it.

A class act till the end, she touched a lot of hearts and will be sorely missed by so many.
Fuck…losing a pet…

xox

Dedicated to everyone who’s lost their pet.

Well…you’ve just read about the loss of my beloved cat, Fraidy.
What about Teddy? What happened to that portly, needy, stay at home fella?

Our friend who was taking care of the cat(s) told us Teddy had been his ever-present self while we’d been away, meowing for Fraidy, but grateful for the extra attention.

The day I returned from Palm Springs, to my new life “after Fraidy”, as I got out of the car, I remember noticing tufts of white fur dancing in the breeze all over the front yard.

We entered the house from another door besides the front, otherwise we would have seen it.

The next morning, after Teddy hadn’t come home all night, (maybe he’d seen Fraidy get killed and was traumatized, hiding; we surmised) I thought I’d go down the street calling his name – so he’d know it was safe to come home.

That’s when I saw it. There on his chair on the front porch, signs of a struggle; cushions askew and fur – everywhere.

I screamed for Raphael and we followed the trail. Tufts in the bushes adjacent to the chair, bigger tufts past the driveway and close to the sidewalk (what I’d seen the previous day) all leading to a ridiculous amount of fur in a circle on a neighbor’s front lawn. It was obvious, something horrible had happened there.

I was scream-crying, hands covering my face.

no,no,no,No,NO,NO!…

“Go back to the house Janet.” Raphael was looking around in the bushes, another neighbor had joined him.

“I’m not kidding, GO BACK!” He yelled at me.

“What…do…you…see? Is…he…there? Is…it…Teddy?” I was crying so hard the words were spaced between sobs.

He walked over and hugged me, turning me around, aiming me back toward the house. “GO HOME, NOW.” He didn’t yell, he said it with a quiet authority I’ve never heard in his voice before – or since.

I zombie-walked back to our front porch collecting the fur, Teddy’s fur, along the way.
By the time Raphael came slowly walking back, shoulders slumped, head down, I’d collected three large double hands full.

That’s my Teddy Bear, I thought, remembering a fight I’d broken up years before, in the middle of the night. I had leapt out of bed, woken up by that cat screaming that sounds like babies crying and I KNEW it was Teddy.
I ran stark naked out into the backyard, following the screams, yelling his name, until he made a beeline, running past me back inside. I pulled him out from under the couch and checked for blood, there was none, but he was covered head to toe in sticky, wet saliva.
He ended up having puncture wounds in his neck, under all that thick fur, that abscessed, battle wounds of a VERY close call.
The vet thought it was probably a possum. In the week that followed he had to have drains put in and wear the cone of shame, and his late night battle had taken its toll, that chubby, black Siamese face turned completely white. It took a couple of years to return to its normal color.

Bottom line – Teddy was a fighter, I could see he’d put up a good fight.

I’ve asked my husband many times since then, often in the middle of the night when I can’t sleep, “Did you find Teddy in the bushes that day? Did you see him dead?” His answer is always the same, “no”, but I’m not sure I believe him.

In the weeks and months that followed, I grappled with my grief and my guilt. I felt that if I’d been home I could have saved my boys. I can still feel it as I write this.

I turned to my spiritual practice to help me cope with that kind of loss. I read books and talked to whomever would listen, and the consensus seemed to be this:

Our animals are little angels that share our lives and shower us with unconditional love.

They hold or balance our energy, licking our tears and climbing into our laps when we need them the most.

We will see them again someday.

All of that gave me comfort.

It was also explained to me that since my life had recently changed SO dramatically, it was okay for them to go. I had gotten both cats as a single, working woman in an apartment. A lot had changed; I was married, in a house with a dog and I’d just quit my job of twenty years.

“They held the energy of your old life” a wise friend told me, “it’s okay for them to go, you’re not alone anymore, your life could not be more different. Bless them for getting you here.”

That was in 2006; and I’ve since noticed that when anyone around me loses a pet, their life is going through some kind of transition; a baby, a move, change of jobs, marriage, illness, empty nest, divorce, something that sends the silent signal “It’s okay to go.”

So when you lose that precious pet, if you can crawl out of the hole of despair for just a second, you’ll be able to see it too.

They carried you as far as they could go – and then they handed you, or will hand you, off to someone new.

I get that system. I don’t like it, but it makes sense to me, and I harbor the hope of seeing all my furry friends on the other side.

What a great day THAT will be.

Big kiss with a wet nose,
Xox

Dedicated to anyone who’s ever lost their pet.

While we were away I actually received a few calls, “Hey, I just saw your cat in my front yard” the lady five blocks over reported. I thanked her, explaining that he had returned home.

Damn, when I get back I’ve got to remember to take down any signs that are still up, I told myself; but I thought it was sweet that people were calling and I was thrilled that he was back to visiting his old haunts. So no red flags went up when we got a message mid-week, that someone had our cat.

“Please call me, it is very urgent that I talk to you. I think I have your Siamese cat.”

“Another Fraidy siting” I said out loud while Raphael dialed her back. Thirty seconds into the call I could tell by his face this one was different.

I remember we were sitting in the car, in a parking lot, but then I left my body as he gave me the news: this woman had found the upper half of a Siamese cat; an obvious coyote kill.

It had taken her days to reach us; for some reason his collar was missing, and as was his nature, that little shit was far from home. She had put “found cat” signs up in her neck of the woods, but it wasn’t until someone saw one of my signs and put two and two together that she had a number to call.

We went back, met her and her family, bringing pictures of Fraidy, just to make sure it was him. Of course, it was – but she really loved seeing photos of him alive and well.

This woman is an angel on earth, an animal LOVER and a mom.

Here is a beautiful letter she wrote to us after our initial meeting about my darling Fraidy and the gift he gave her family. This letter was Her gift to me.

July 15, 2006

“Dear Janet and Raphael,

It was very moving to meet you both. It’s strange to have shared something so personal with people I don’t know, and I’ve found myself wanting to tell you a little more about the day I found Fraidy. I need you to know – more than I was able to express when you were here – the gift your beautiful cat gave me.

Three days before we went on a family trip, my daughter’s dog Lulu, had been diagnosed with bone cancer. Our housekeeper, Angelica, stayed at our house taking care of her and all of our other animals. Lulu took a dramatic turn for the worse after we left town and died two days before we came home.

My daughter, Ivy, is 14, the same age as Lulu. She and Lulu were inseparable.
Everyone who knew the profound relationship between them believes that Lulu timed her death so Ivy wouldn’t be here to experience it. The trip home was one of the hardest of my life knowing that Ivy would walk in the front door and need to be told that her beloved soul mate had passed away while we were gone.

We got home Saturday night, June 24th. I was up most of the night consoling Ivy and woke up Sunday morning feeling completely helpless. I took our little dog for a walk in the neighborhood to try to find some peace with it all before the rest of the family woke up.

It was probably 7-7:30 in the morning. There are often lots of people walking at that hour, but on this morning the sidewalks were completely quiet. It was in this quiet, surreal state of exhaustion that I saw a beautiful Siamese cat in the yard of the home on the southeast corner of my street and Kraft.

The image that will always be with me was the peacefulness of his face. It was in such startling contrast to the attack that had been made on him. It was as though his life had been taken from him in the middle of a happy nap. When I petted his head, he was still warm, so I found him very close to when he died. Because he was laid so neatly in the yard, I can only assume he’d been carried there by a coyote who had been frightened off by something – maybe even by my dog and me walking down the street.

I ran home and came back with the car so I could wrap him in a towel, bring him home and keep him safe. (she put him in a large freezer in her garage) I came back later with Ivy to ask neighbors if they knew whose cat he might be, which is when we met Geralyn, the woman who later saw your sign which put me in touch with you.

I didn’t let Ivy see Fraidy, but she knew his death had been the opposite of how Lulu had died – inside, surrounded by our friend and other dogs. The experience of trying to help with someone else’s loss really helped her get through the first day.

When I hadn’t had any response to the signs we put up by Thursday of that week, I decided to bury him. I chose the back corner of our yard because it’s the most peaceful spot. It’s far from all the dogs, kids and gardeners, and is where I love to walk to get away from everyone. A couple of times a day there is a great shaft of sunlight that shines right where I buried him. I had a little service for him by myself when every one else was off at work and camp. (she is a famous illustrator, and she decorated a rock as a headstone with her art and his name).

I sat with him for a long time. The suddenness of his death put the suddenness of Lulu’s death in great perspective for me. The tranquility in his face reassured me of a greater plan, and gave me peace about our loss. It was as though he was saying to me that even this vicious attack couldn’t scratch his great spirit.

It is this message from Fraidy that has helped me help Ivy cope with losing Lulu in the weeks that followed. It has given me – and her – great strength. It’s made me believe more deeply that our next life is just on the other side of this one, and that animals travel between the worlds more easily and are certainly always around us to be our guides. The book I’m sending, http://www.amazon.com/Cat-Heaven-Cynthia-Rylant/dp/0590100548
was written for children, but is exactly how I imagine the next life to be.

I didn’t do anything heroic helping Fraidy find a resting place.
He gave me a gift I will never forget, and I am very thankful for him.
When I contrast his free life with the way our cats live – perfectly safe, but the closest they’ve ever gotten to a tree is to see one out the window – I think he was a very lucky guy.”

That he was.

I’m writing this as a self reminder, although I’m sure you could use one too.
Let this salvage your week or at least your Saturday.

I cannot control the traffic or the way other people (idiots) drive.

I cannot control the cable guy, the electrician, the handyman, the trash picker-uppers, the tree trimmers, the guy who’s making my latte, or the air conditioning repair guy. I cannot control the time they will arrive (which is NEVER inside the promised window) how well they will perform their task, or what personality traits they posses, (too chatty, too pissy, too flirty, too…)

I cannot control anyone, or anything about the DMV. Period. End of story.

I cannot control the weather. I can have every app, and alert, but it will seldom cooperate when I hold an event outdoors; and I NEVER have an umbrella or sweater when I need one.

I cannot control my dogs or any animal for that matter. I can guide them and train them, and make suggestions, but they all have minds of their own and there will be slobber on my white walls, water and/or muddy footprints all over my wood floors, and fossilized vomit next to the bed. It’s inevitable despite my best intentions. This goes for children as well.

I cannot control my spouse, or my family. (See above).

I cannot control the government, the postal system, the medical system or the educational system. But I can vote.

I cannot control bad grammar. Their-there-they’re. Its-it’s. I could care less, It’s a mute point, ugh
Dear God, make it stop.

I cannot control the speed or dependability of my WiFi connection, although I still think if I yell obscenities loud enough, it will be shamed into complying.

I cannot control my hair. Where it grows, what color it wants to be, and it’s texture. It’s time to give up the good fight.
While I’m at it, I cannot control eye wrinkles, cellulite, lip lines or dark under eye circles, so I’m done letting Madison Avenue sell me the snake oil.

I cannot control how my garden grows. I can fertilize, weed and trim, but it has plans of its own to which I am not privy.

I cannot control aging. It has a superpower called gravity, and the combination are unbeatable. I surrender…you bitches.

I cannot control what others think of me. It is impossible.
I can carefully cultivate my image; but one false move, one bad outfit, snarky comment, or piece of spinach in my teeth and all that hard work is shot to hell.

I cannot control the manners of others. When a man lets a heavy door slam in my face, as I exit a building right behind him; instead of jumping on his back like a crazed spider monkey…I send him love.

I cannot control what’s happening on the planet. Too many moving parts. (Which is true for all of it – everything in life.)

What I’ve discovered is this: ALL of my suffering comes from thinking that I can control things. I (we) cannot.

But here’s the one thing I CAN control – my perception and attitude. That’s it.

I can control ONLY my own energy and what I bring to the day, to the table, to every situation I encounter – even to the mirror, and THAT can change it all.

As my mom used to say when we were fighting with each other, as kids, “You just pay attention to yourself – watch where YOU’RE going.

Enjoy your weekend!
Xox