Pam Grout

This is the cake my tribe gets almost every time we get together because we have SO much to be grateful for that if we listed everything there wouldn’t be enough room for frosting!

*”The running commentary that dominates my field of consciousness is kind of an asshole.”
~ Dan Harris ABC News Nightline Co-Anchor

Who hasn’t felt like that about those saboteurs that dominate your brain-chatter? Listen, did you know that you can banish them for good? Well, you can, so let me tell ya how!

I’m in the middle of Pam Grout’s new book Thank and Grow Rich which is about the unimaginable power of gratitude.

Although the title insinuates it is about accumulating money—it is so much more than that. It is THE gratitude handbook. A  manual on how you can start thanking your way toward a “rich” life in every damn way you can imagine.

Love, relationships, creativity, peace of mind, and FUN!

Yes, life can be fun.

*”Life is a ticket to the greatest show on earth.”
~ Martin H. Fischer Physician and Author

Here’s the rub. *“Quit thinking, start thanking.”

I could blah, blah, blah, all over this page giving you a synopsis of what the book is about but I think I’ll let Pam, the author, do that instead because she says it way better than I ever could, as a matter of fact, she did! Here is a quote from page 72.

*AMASSING ALCHEMIC CAPITOL

“The bliss, the wisdom, the creativity, the laughter, the friendships, the joy, the serenity and peace that have been, for the most part, seen as an impossible dream will become your most ordinary state of being.”
~ The Way of Mastery

More than another book on counting blessings, this is a book about climate change. Changing the climate of your energy field, upgrading the resonance with which you perceive the world.
Practicing gratitude, more than penciling a written list, is to practice alchemy.
Looking for the good in life literally changes things. Physically changes things.
Financially changes things.
Mentally and emotionally changes things.
It literally changes atoms and rearranges molecules.

Cynics like to discount gratitude, downgrade it as sweet, nice, something for naive Pollyannas.

What I’ve discovered is that living on the frequency of joy and gratitude causes cataclysmic reverberations.”

So I, for one, am getting my Thank You on. What do you think? Are you with me?

Carry on,
xox

*Taken directly from the book Thank and Grow Rich
https://www.amazon.com/Thank-Grow-Rich-Experiment-Shameless/dp/1401949843/ref=sr_1_1?s=books&ie=UTF8&qid=1474414863&sr=1-1&keywords=thank+and+grow+rich

Morning you guys,
I say this ALL THE TIME. That the world is better off and safer than its ever been—and most people look at me like I’m wearing an armadillo hat—on my two heads.

But it’s TRUE! I know it is! Yet…
Why are we so invested in being scared to death? Is this a dangerous world? A bad place?

I believe not.  Are you willing to change your mind?
Take a look at this essay by Pam Grout, take a deep breath and know that there are many of us out here who are trying to drown out the 24/7 cacophony of terror.

Carry on,
xox

“Why it’s time for an intervention from the relentless 24/7 media
by ps grout

“Violence is interesting which makes it a great obstacle to world peace and more thoughtful television programming.” –P.J. O’Rourke

Crisis, conflict, and violence are the prevailing themes of our 24/7 media. If some stranger talked to us the way newscasters do, we’d tell them to go jump in a lake. Likewise, if our boyfriends made us feel the way headlines often do, our friends would line up for an intervention. ‘Toss the jerk out on his head,’ they’d say.”

Living in fear sells products, creates economies, elects politicians and keeps the flying monkeys on the job. But it’s not the truth about the world.

The reality is that the world is safer today than at any time in history. The murder rate has plummeted in the last ten years. School shootings are no more prevalent than they were in “Leave it to Beaver” days. In fact, collaboration, goodness and, yes, love are the norm.

It’s just that the dominant paradigm, the one we’ve blindly bought into is “life sucks.” Any thought to the contrary is sidelined immediately by the 27-inch box in the corner of most of our living rooms (and kitchen and bedrooms). In fact, if you pay attention to the box–and most of us use it to form our view of reality–you have little choice but to conclude that murder, rape, war, and genocide is the human condition.

But if you look at it scientifically, the math just doesn’t work out. For every Koran-burning Terry Jones, there are 335,000 ministers who aren’t burning the Koran, who are espousing peace and love and tolerance. For every Scott Peterson, there’s 58.9 million husbands who didn’t murder their wives.

Every day, we’re spoon-fed “news” about missing children, identity theft, the mild-mannered neighbor who walks into work with an AK-47 and a bomb pack and blows up his boss and 27 co-workers.

Why do we think this is news?

On the same day (February 18, 2008), two-year-old Karissa Jones was abducted from her home in Louisville, Kentucky (by her father, as it turns out), there were 53,298 two-year-olds in Kentucky who didn’t get abducted, who were safe and sound at home, happily sipping apple juice from their Winnie-the-Pooh high chairs. Nearly a million children of all ages in Kentucky also didn’t get abducted that same day.

Why is Karissa the “news?”

News, by definition, is new information that teaches people about the world. Picking out what happened to two-one thousandth of one percent of the state’s two-year-olds is not an accurate picture of the world. If you ask me, what happened to the other 53,298 two-year-olds is a bigger story. Or at least it’s more realistic news.

What you see on the newscasts at night, what you read in the morning newspaper is not a realistic perception of our world. It’s an anomaly, an out-of-character thing that happened at one moment in time. News junkies pride themselves on believing they’re well-informed. Because they know what Ann Curry said about the latest layoffs at Boeing and what Morley Safer reported on the earthquake in New Zealand, they smugly believe they’re up on current events.

But do they know about the African-American postman in Germantown, Tennessee who jumped into a lake to save a couple whose brakes went out of their car when they were coming home from a hospital dialysis treatment? Do they know about the Marysville, Kansas attorney who flew, on his own dime, to Israel to donate a kidney to a 10-year-old he’d never met?

Thinking you’re informed because you watch the news is like thinking you understand a zoo when you’ve only seen the “Z” on the entryway sign. It’s not a complete picture, guys. It’s not even a good picture. I’m not going to argue that you can’t find the letter “Z” at any zoo. But if you try to convince me you’re a zoo expert or even that you have a faint understanding of what a zoo is all about because you’ve seen a “Z,” well, I’m sorry, I have no choice but to argue.

Attention-grabbing headlines and newscasts are nothing more than a sales tool, no more “factual” than “The Simpsons.” Isolated incidences get turned into frightening trends and our own thoughts have become conditioned to leap to the worst.

The mission of this blog is to free readers from the straitjacket of the relentless news media. Instead of asking “What’s wrong?,” a question we hear over and over again, I’d like to pose a simple question with the power to change the world: “What’s right?”

Pam Grout is the author of 18 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the about to be released, Thank and Grow Rich: a 30-day Experiment in Shameless Gratitude and Unabashed Joy

“Charles finally attained inner peace by ascribing all the world’s ills to the 24/7 news cycle.”

I forwarded this to my honey yesterday. He is two weeks into a minor but highly annoying post-surgical recovery.
“Thanks”, he said, nodding his head, “I needed the reminder”.
“Me too”, I replied as I reassuringly rubbed his back. Then I thought of you guys.
I think at one point or another we ALL need the reminder that everything is energy…and we are a self-healing masterpiece/miracle in a meat-suit.
Love you,
Carry on,
xox

Your body has self-healing superpowers
by psgrout

“Life is not about healing; it’s about accepting that we are already healed.”–Annie Zalezsak prescription-pad

Yesterday, I invited readers to share a meme from the old paradigm, a meme they are now re-writing, thank you very much.

A wonderful reader named Bob brought up a meme that is in our face night and day. “Getting old means your body is supposed to fall apart.”

This meme is such a big player in the current paradigm that I thought it deserved its own post. We are constantly being slapped around with the crazy idea that our bodies are plotting against us.

Just watch an hour of television. The drugs ads warn us into great vigilance:

Better watch out for this symptom.

Make sure you’re aware of that problem.

It’s only a matter of time until your body is going to reach out and strangle you.

Here’s the ad I’d like to run:

Your body is a self-healing masterpiece.
It is brilliantly equipped with natural self-repair mechanisms that fight infections, repair broken proteins, kill cancer cells and keep you in tip-top shape. The only thing that ever stops it from doing its job is your ridiculous belief that it is not your closest ally.

I got this story the other day from a reader of E-Squared. It was one of a long list of things she says she manifested:

“I regulate my own health.
If I ever feel like I am going to have an allergy attack or something in my body hurts, I simply give myself command not to entertain it, and the allergy attacks and pain go away immediately. I used to pop anti histamine almost daily in spring and summer seasons. I have not taken any allergy medicine for a while now. I simply tell myself, I don’t believe in allergies and I am the overlord of my body and nervous system. My body obeys what I ask, nicely of course 🙂

“Using this, I have stopped allergy attacks, aches and pains, fever, upset stomach etc. experimenting with my own abilities is just so much fun! Anytime I meditate, I reach a new level of self control and enhancement of my ability to control my own health.”

And lastly, I thought I’d re-run this blog post from a year ago about this very topic. Enjoy!!

“It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.”–Albert Schweitzer

At the party of “anything is possible,” there’s always the one cranky uncle who sits over in the corner. More times than not, the belief that stubbornly refuses to budge is the body as in “My mind has no control over my health, disease, aging, weight and any other fool thing my body decides to do.”

So today, I’ve got a packet of Reese’s Pieces and, like Elliott who was able to lure E.T. out of hiding, I’m hoping to lure out that curmudgeonly uncle to at least take a spin on the dance floor.

Reese Piece No. 1: Dr. Lissa Rankin’s book, Mind Over Medicine. After years of being a physician, Dr. Rankin finally got fed up with the seven minutes she was allowed to see patients and the refusal by her colleagues to acknowledge the most powerful component of a person’s health: their beliefs and their thoughts. Initially, she was as hard-nosed and closed-minded as any doctor, but after investigating 50 years of peer-reviewed medical literature (New England Journal of Medicine and Journal of the American Medical Association, to name a few), she found ample evidence proving that beliefs play a powerful role in a person’s biochemistry and to ignore those findings was irresponsible, a betrayal of the Hippocratic Oath.

Reese’s Piece No. 2: The body is wired to heal itself. Our bodies are self-regulating, healing organisms, constantly striving for homeostasis. But instead of teaching our children this all-important fact, we teach them they need someone or something outside themselves to heal. The minute they get a fever or an earache, we rush them to that all-knowing doctor. This, at a very early age, cements in the fallacy that our bodies can’t heal themselves. Most of the thoughts in our default setting are planted before age 5.

Reese’s Piece No. 3: Placebos are often as effective as drugs. Patients have been able to grow hair, drop blood pressure, lower cholesterol, watch ulcers disappear and cure about every other symptom after being treated with nothing but sugar pills. It was their belief they were getting “medicine” that cured them, not the medicine itself.

Dr. Bruce Mosely, a surgeon and team physician for the Houston Rockets, performed arthroscopic knee surgery on two of ten middle-aged, former military guys. Three of the 10 had their knees rinsed (without the scraping) and the other five had no surgical procedure at all. It was an exercise in just pretend. After two years, all ten believed their surgery was a success. What Mosely discovered is that the bigger and more dramatic the patient perceives the intervention to be, the bigger the placebo effect.

Reese’s Piece No. 4: Our beliefs are the hinge on which our bodies function.
Rankin tells the story of a guy with tumors the size of oranges. After begging his doctor to try an experimental new drug he’d read about, he was treated with the drug and his tumors disappeared. Several weeks later, reports hit the airwaves that this new drug was not as powerful as originally thought. The tumors returned. His doctor, by now savvy, gave his patient a placebo, telling him it was a stronger form of the drug and that the ineffective trials had been using too little of this powerful drug. Once again, the tumors from his stage 4 lymphoma began to disappear. Finally, the FDA pronounced the drug ineffective and pulled it off the market. The patient, who had been rapidly recovering, died within a week.

Okay, enough candy. I could go on and on about how 79 percent of medical students develop the symptoms they’re studying. Or about the woman with a split personality who has diabetes in one of her personalities and normal sugar levels in the other.

But I’m not a doctor and would never dream of prescribing anything.

But I do know this:

We should teach our children that their bodies have self-healing superpowers.

And we should quit hexing ourselves by looking for disease.

And we should remember that if chimpanzees can lower their blood pressure at will, something Harvard doc, Herbert Benson, discovered in his research, there’s probably not much we CAN’T do to heal ourselves.

Uncle, are you ready for that dance?

Pam Grout is the author of 18 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the about to be released, Thank and Grow Rich: a 30-day Experiment in Shameless Gratitude and Unabashed Joy.

* I love finding all these lists of things that are going right in the world (you can find more on The Observer’s Voice Facebook Page), and I love sharing them with YOU even more! Here’s one by the great Pam Grout.
Just when you think humanity had fallen off the deep end, remember that there is so much that is going right with the world‚ sadly, it just doesn’t make the 6 o’clock news.
Happy Holidays my loves!
xox

“What worn-out shticks are blinding you to the blessings that life is conspiring to give you?”–Rob Brezsny

People magazine sent me out to interview a Kansas City Secret Santa who passes out $100 bills. Twice. It was a hoot and a half to join him, to see the expression on people’s faces when he’d peel a couple hundys off his stack and hand them over.

So in the interest of continuing my long-standing journalism career, here are 20 additional reasons to be of good cheer:
1. A mystery woman walked into a Toys R Us in Bellingham, Massachusetts and paid off the entire store’s layaway balance, allowing strapped parents to pick up Christmas gifts for their kids.

1. Gas prices have dropped below $2 just in time for holiday visits to family.

2. The gorgeous beaches of Cuba have reopened to vacationing Americans.

3. Oakland Raider’s tackle Menelik Watson donated a week of his salary ($37,000) to Ava Urrea, a four-year-old girl who has had 14 heart surgeries.

4. Natalie DuBose, whose Ferguson, Missouri bakery was vandalized last year during protests, received more than $250,000 in donations from total strangers.

5. The curve is bending on new cases of HIV. More people are being treated than becoming infected.

6. Enough said. This note was left on a car in Edmonton, Canada.
   

7. Gay marriage is now legal in the United States.

8. An Ohio high school student took his 89-year-old great-grandmother to prom because she’d never been.

9. A cop in Montreal has been stopping drivers and, instead of passing out tickets, is passing out $100 bills.

10. Global life expectancy has risen by six years since 1990.

11. Nearly 200 countries signed a bill to reduce the use of foreign fossil fuels.

12. A Dallas woman has donated more than 15,0000 house cleanings for people going through chemo.

13. A 12-year-old from San Jose, California, built a Braille printer (it’s called a BRAIGO) out of LEGO Mindstorms (it’s the souped up version) that lowers the going $2000 price to an affordable $350. He even offers open source plans online for free.

14. A police captain in Omaha, Nebraska organized a Valentine’s card campaign for her sergeant who remarked that he’d never received a Valentine’s card as a kid. He got hundreds from people all over the country.

15. A former professional ballet dancer developed a dancing wheelchair so all of us can dance.

16. Michelle Obama has volunteered the last five years to take calls for NORAD’s Santa hotline.

17. A New York City software engineer gave coding lessons to a homeless man. He offered him either $100 or two months of coding lessons. After just three and a half months, his homeless protégé developed Trees for Cars, a smartphone app that helps commuters organize carpools.

18. Scientists dated a bristlecone pine tree in California’s White Mountains as the world’s longest-living organism. It’s more than 5000 years old, older than the pyramids.

19. And this video (which I already shared on Facebook)

https://youtu.be/82tAGFRiNC4

And remember, my dear friends, this is the holiday season to do more of what you WANT to do and less of what you think you should.

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the just-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic, and Merriment is your Full-time Gig.

http://pamgrout.com/2015/12/18/21-reasons-to-be-of-good-cheer/

Its come to my attention lately that many of you are re-reading books from your childhood either with your kids or late at night with a flashlight under the covers, only to discover their deep, hidden meaning.

They may have marked us as children but they deliver a whole NEW meaning to us as adults.

Mary Poppins – Believing in Magic– Ditto Harry Potter

The Little Prince — So many people I know were marked as children by this book including my husband.

A Christmas Carol — which is the story behind one of my all time favorite movies, It’s A Wonderful Life

The Velveteen Rabbit — Great lessons in self acceptance.

All the Cat In The Hat books, really anything written by Dr. Seuss is genius and ripe with life lessons.

Just to name a few…

Kinda makes me wonder, was it always the intention behind these books to deliver a sort of one-two punch, by subtlety seeding our dreams with their hidden wisdom as we listened as children at bedtime, only to bestow an even greater, better understood message upon us as we read them to our kids?

Wouldn’t that be something?

Here is a great example of what I’m talking about in a short essay by Pam Grout. Harold And The Purple Crayon.
Take it away Pam!

“World’s best “how-to” book not found in the self-help section

“Your opinion of yourself becomes your reality. If you have all these doubts, no one will believe in you and everything will go wrong. If you think the opposite, the opposite will happen. It’s that simple.”
–50 Cent

“My favorite how-to book will never be found in the self-help section of the bookstore. It was written long before the term self-help was even coined.

It’s a children’s book called Harold and the Purple Crayon and it rivals Oprah when it comes to addressing the possibilities of the human condition.

Written by Crockett Johnson in 1955, this little 65-page masterpiece tells the story of a little boy named Harold who decides to go out for a walk one evening. When there isn’t any moonlight (and, of course, everyone knows a good walk requires moonlight), Harold just takes out his purple crayon and draws the moon.

He also needs a sidewalk (which he draws) that leads to a forest (he only draws one tree because he doesn’t want to get lost) that turns out to be an apple tree (or at least it is after Harold’s crayon gets ahold of it). Unfortunately, the apples aren’t ripe yet, so Harold draws a frightening dragon to guard the tree.

When he falls into the ocean, Harold is able to grab his wits and his purple crayon to draw a boat and set sail for a beach, where he draws a picnic lunch with nine kinds of pie.

The whole book is about Harold’s great adventures scaling a mountain, soaring in a hot-air balloon and touring a city, all created by his ever-faithful purple crayon.

It’s a powerful book because it demonstrates a great spiritual truth—we are the authors of our own lives. We draw every detail—even the dragons and the oceans we “accidentally” fall into.

Harold could have gone on his walk, noticed there was no moon and sat down and pouted. Isn’t that what most of us do? “Damn, no moon. Better call my therapist, hit some pillows.” Or he could have drawn his moon, compared it to El Greco, and said, “I’m a hopeless sham. What was I thinking? Me? An artist?”

Instead, he kept reaching for his purple crayon and drawing every event, every answer, every friend he needed. We all have that power.
Harold was only a kid. He hadn’t yet lost his imagination, his sense of wonder and awe. No one had explained yet that he couldn’t have whatever he wanted. As long as he had his purple crayon, he could ride the universe.

Remember that big box of Crayolas with the 64 awesome colors? With that one small gold and green box you could have absolutely anything-—navy blue carousels with peach prancing ponies, magenta castles with yellow-green drawbridges, puffy white clouds and purple grass although your teacher might have frowned on that kind of thing. “Grass is green, don’t you know.”

Each year of school, the Crayola stash gets smaller. By the time we graduate from high school, we’re wielding nothing but a blue Bic for figuring our checking account.

Let’s go out this week and get some crayons. Let’s create our world the way we want it. And if we happen to fall into an ocean or run into a dragon, we’ll just draw ourselves a lifeboat and head for the beach, where at least one kind of pie will be waiting.”

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the recently released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-time Gig.
Pamgrout.com

*You could also add: We can make ourselves happy too. Same amount of work.
Here’s a short essay that states that in a different way – take a look.
xox

Why I’m rewriting Murphy’s Law
by psgrout

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the just-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-time Gig.

The problem is not the problem. The problem is your attitude towards the problem.”—Captain Jack Sparrow

My dysfunction of choice has always been guilt. Maybe you’ve been on the same hamster wheel? The one where you obsessively worry about all the things you could have, should have, why didn’t I? do better.

I wrongly believed that if I beat myself up enough I would become a better person. If I listed all my faults and came up with a plan to improve upon each of them, I would finally get the guy, the financial situation, the (fill in the blank) I so desired.

What I finally came to realize is that guilt (and all its mean girl cousins) is a deterrent to miracles. Each “why didn’t I?” only made the wall between me and my highest good more impenetrable.

As I began to dismantle each shaming thought, to take my focus off the “facts” of my pitiful existence, a higher Truth began trickling in. I am okay just the way I am.

Every wrinkle on my 58-year-old face, every age spot, every time I felt wronged or angry and acted less than the perfect human I aspired to be is okay.

Self-love isn’t about getting a massage every other week or treating myself to a bubble bath–although they’re nice gifts and never discouraged. Self-love is about accepting myself exactly as I am. Warts and all.

It’s about the two magic words I mentioned a couple weeks ago: It’s okay. Whatever I think, whatever I feel, it’s all okay. And I am lovable and loved despite my perceived flaws and alleged past “failings.”

Guilt, it turns out, is as foolhardy as any military Strategic Defense Initiative. The only thing it can ever deter is the always-flowing stream of universal good.

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the just-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-time Gig.