Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by meditational practices derived from Buddhist anapanasati.
So let me get this straight, these little kids have figured out what has taken me YEARS to grasp?
I want to feel bad about myself…that late bloomer thing and all…but I can’t get past the exhilaration.
What an incredible future lies in store for the world if this catches on.
What amazing students they’ll be;
What incredible employees and business owners;
Imagine the children they’ll raise!
You guys, this is getting so good.
Carry on — mindfully,
xox
