meditation

What If Life Is One Giant Improve Sketch?

All the world’s a stage, and all the men and women merely players.” ~ William Shakespeare

I took a bunch of improv classes back in the day and lemme just validate what you probably already know—improv isn’t easy.
If it were, everybody would be doing it—and they’re not. Most of my acting friends at the time said they would rather do stand- up, or sing a song at an open mic night than be stuck on stage for one hot second doing improv.
Reasons Given: There’s no set story, no plan. There are no parameters, no written lines to rehearse. To be any good you have to (gulp) surrender to the moment. And, you have to listen with your whole body.

Fuck no! They yelled as they ran toward serious drama. That shit’s too scary!

Me being me, I thought it looked fun. You just make shit up and everyone has to go along with it? Cool!  So I decided to try it. And just like you do when you find yourself committed to trying something completely terrifying for no rational reason and no money, I puked like a rockstar backstage before I stepped one fearful foot into the lights.

How bad can it be? — famous last words.

“You’re hard candy at the bottom of a grandmother’s purse!” Someone yelled. Oh hell no!  I thought, frozen in place. I’m not candy…candy can’t talk…what am I doing?…why am I here?…Jesus H. Christ, I feel naked…am I naked?…am I dreaming?…have I died?…where’s the exit?

The other actor on stage, the good one, really got into it. His candy had a backstory, a history. Separated from our wrappers and passed over by the grandkids, it was just the two of us, he insisted. Left to our own devices among the stray Kleenex, tiny envelopes of artificial sweetener, and our arch-enemies, THE COUGH DROPS — we had a shared destiny to fulfill!

I could barely hear the guy over the voice of my ego screaming inside my head. There must be an easier, less mortifying way to spend your time! It railed. Then fear took over.
My legs grew roots.
Paralyzed, I couldn’t move a muscle.
I tried to swallow but my saliva had turned to dust.
I’d also gone mute.
I’m sure this only lasted a minute or five, but it felt more like an hour as I stood on stage in a stupor, listening to this guy yammer on about his imaginary life as a purse candy.

Once the blood found its way back to my brain, I remembered the number one rule of improv: Say Yes. Always agree and SAY YES.

Finally, my hard candy comrade ran out of things to say. Having finished an impromptu five-minute monologue, he stood there glaring at me, every minty molecule of his being willing me to die play along. Rule number two: Don’t Deny. Denial is the number one reason things go south. Taking a deep breath, I attempted to override my ego whose pernicious idea it was to stand like an idiot deer in the headlights.
Like that wasn’t weird at all.
Like it was the lesser of two evils.
Like nobody would notice.

Epiphany #1 — What my ego was advising me to do was no less humiliating than acting like a candy!

There was somebody on the stage who was begging me to join him and it would be impossible to look any worse than I did right that minute. I went for it. Putting my hands on my head I teased my big eighties hair into a cotton candy frenzy. “Can I ask you a question?” I said, “How do you keep all of this purse lint from sticking to you?” Off we went…I can’t tell you what we did after that, or what was said, all I know is that was the moment the suffering stopped. That was the moment it got fun!

People laughed.
I didn’t die.
I learned a TON.
And in the future (yes, I kept at it) every time I overrode my ego’s impulse to make me hurl or bolt for the exit, improv got… easier.

Epiphany #2 — As I studied spirituality, meditation, and being in the moment— as I read all the Ekart Tolle books and Michael Singer’s The Surrender Experiment, I realized that most suffering comes from wanting things to be different than they are, instead of saying yes to what the universe, AKA the best improv partner ever, has put in front of you.

But it takes practice! I constantly have to remind my ego: Say YES. Let go of your agenda (don’t deny). Listen to what you receive and build on it. You can’t be wrong. Make your partner(s) look brilliant. Keep moving forward. Surrender, surrender, surrender.

Epiphany #3 — Life is one long improv sketch! You can listen to your ego and do everything in your power to keep from looking weird or making a mistake, which I have found is the quickest route to dullsville OR in a world full of choices— you can be the hard candy!

Epiphany #4 — Always agree with Stephen Colbert.

Carry on,
xox J

“Oh, Nothing, I’m Just Over Here Holding Up the Sky”

 

Hello friends, 

It’s been a long time. So…what’s new?

 

Ha! I don’t know about you, but the past ten days have been, well, a shitshow, a fuckfest, a test for me.

How do I not eat everything I can lay my hands on?

How do I not let everyone and everything get on my last nerve? 

And tell me how, in the name of all that is holy and good in this world—How do I stay present—being “in” the moment, but not “of” it? 

Many of you have asked me to weigh in, to say a few words about “things”. Some have suggested it would be helpful for my “brand”. That because I have a blog with readers in over one hundred countries I’m considered an influencer and I’m therefore required to influence. 

Trust me, I have no brand unless you count Nestle Toll House—then that is my brand.

“If you decide to write something,” a few people said, “Please don’t be funny, now is not the time for humor!”

I get that.

I also get that I am not your girl. I am not someone who should be saying any words about “things”. Especially in a way that is meant to influence large groups of people to feel or think a certain way. That job goes to people waaaaay above my pay grade. 

I’m best at observing, hence, the name of this blog. 

So, in the midst of a continuing global pandemic, social unrest, and an attempted coup to overthrow my government by extremists inside my own country—after careful observation—I am of the opinion that besides holding the energy of the highest good, besides joining thousands of souls across the globe to meditate for peace—you will find me laying flat on my back with my feet raised into the air. This is what I can do.  Little ol’ me. 

I will do my part to hold up the sky.

But I need help, will you join me?

Carry on, 
xox JB

You Bring Yourself Wherever You Go ~ Another Annoying Truth

 

A bass drum thrummed like a heartbeat behind the wall next door.

No big deal. There were only twenty of us, sitting on the other side, in lotus, attempting to meditate.

Thump. Thump. Thump. Thump. Is that Drake? I wondered for a hot sec.

I’ve participated in that Sunday morning, nine-thirty meditation for six months now and this was the first time the thump thump “music” had encroached. 

Huh. Interesting. 

That wasn’t the only thing that was different. 
Laurie, our usual teacher, and the ONLY one I’ll go to because she isn’t twenty-two, with a Valley Girl accent, spray tan, and a whopping year and a half of mediation under her Gucci belt—was absent. 

In other words—there was a sub.

I tried my best not to get all twitchy, but I’m not a fan of substitute anything.
I Can’t Believe It’s Not Butter, Veggie burgers, Vegan cheese—just to name just a few.

I could feel the anger rise up inside me. My ears caught fire and I started clenching my jaw like I was arguing a case before the Supreme Court. “Your honor, YOU can’t handle the truth!”

In other words, I was losing my shit—in meditation class. Which translates, in every language known to man and some that aren’t, as an “epic fail”.

Every fiber of my being wanted to jump to my feet—flip a table—start a fire—spill hot coffee—and then race to my car.

Repressed rage, party of one?

‘There’s a reason Laurie’s not here,’ the calmer, less violent part of me reasoned as it gorilla glued my butt to the cushion. ‘Stay and figure it out 
Maybe this woman will be good. 
Maybe you’ll learn something. 
She’s just different, not BAD.’

Fine. You win. (But insert resting bitch face here.)

So I did. And she was, maybe not better, but really, really good.

Then, in the middle, just when I’d started to drool, the thump thump began.
Huh. Interesting. Drool. 
Seriously? Drool.
I’m so glad I’m in here and not in…drool.

When we came out of mediation, the first thing Kim, the sub, remarked on was the thump thump.

“Does this always happen?” she asked the class. Half shook their heads no, while the other half said yes, which wasn’t true, but that’s what happens when you ask a group of people to weigh in on anything. 

“Because I have a thing with ambient music,” Kim-The-Sub confessed, ratting herself out.
Oh, really? Over the years I’ve struggled with the frustration that comes from trying to meditate in a city like LA. Don’t get me started on leaf blowers!

Anyway, I could relate so I went full meerkat.

“Ever since a Buddhist retreat in 1999 (okay, how much do I LOVE that not only was she was alive in 1999—she was at a meditation retreat!) music seems determined to interrupt my meditation. From jinky Tibetan street music, to heavy metal, to the ice cream truck, it’s all out to get me!”

Makes sense, right? That explained why that strange thump, thump tried to interrupt our class for the first time in well, ever. 

Because just like the rest of us, Kim brings herself wherever she goes! She has her narrative—about annoying music— complete with traveling evidence!

Can I get an amen? Because, I mean, who doesn’t love proof of the obsurd fact that we bring our shit wherever we go?

I’m feeling warm fuzzies for Kim-The-Sub who may have just rocketed to the top of my list of favorite meditation teachers. 

I’m thinkin’ she’s a keeper.

Carry on,
xox

Saturday Shower Meditation

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When I remember—I do this.

Mindfully.

I imagine that the water sort of “clean slates” me. It removes all of the sticky yuck that had adhered itself to me during the day and brings me back to neutral.

Neutral feels good.
Neutral feels doable.
I can handle neutral.

Sticky yuck—not so much.

Who doesn’t feel better after a nice hot shower?

Another option is a hot bath. I like to add Epsom salt. It relieves muscle aches and pains and convinces me that it’s the next best thing to soaking in warm ocean water, which it isn’t, but I’m gullible when I’m wet.

To rid my body of toxins, I’ll add some apple cider vinegar. It is advisable to immerse your entire body, even your head, which, if you’re built like me, includes your face. So take off your false eyelashes.

Try not to breathe while your head is underwater. That leads to death, which, if you think about IS the ultimate in peace and quiet, but I think it takes that a little too far—so I’m not recommending it.

Just think about it. Water has the power to carve stone. Hello, The Grand Canyon?

It can surely wash away all of my jagged edges.

Happy weekend,
xox

Flashback Friday ~ Lessons From A Tsunami ~ Long Post, But Important Message Alert

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I wrote about this a long time ago, but I’m going to post it again.
Partly because there are so many new readers, but mostly because I’ve told this story more in the past few weeks than I have since it happened. AND it is a fuckin’ great story.

If you’ve heard it before, go make yourself a sandwich. And don’t give away the ending.


In the spring of 2009, I went to Hawaii with my dear friend Wes to get some clarity about which direction I should take my life after the death of my store, Atik. Loss can strip a person of their trust in life—and themselves, and I was not lucky enough to escape that unspoken step of the grieving process. Besides, misery loves company.

Oh, who am I kidding? We went to drink Mai Tais, eat like escaped death row convicts, sit on the white sands of Waikiki Beach all day gossiping and people watching—and get massages.

All we did was laugh. Well, he laughed, I cried—then he laughed at my crying. Then I cry-laughed. It was wet and sloppy. Lots of running mascara and snot-bubbles.
You get the picture.

About mid-way through our seven-day trip, I got the sense there was going to be a tsunami.
You know—like you do…
That evening when Wes met me at the bar for happy hour I voiced my concern. “I want to move to a higher room in our hotel,”  I said, stirring my drink. “I think there’s going to be a tsunami and I’m not going to be safe on the second floor.”

“Did you start without me? How many drinks have you had?” he was laughing, flagging down a waiter in order to join this crazy party he figured I’d already started.
“I’m serious. You’re on the third floor, but I’m not even sure that’s high enough. Let’s look into moving.”

All I could see in my mind’s eye were those horrible images from the tsunami in Sumatra the day after Christmas, 2004.

His eyes said: Have you lost your mind? But in order to calm my fears, he immediately whipped out his phone and started to look up ‘Hawaiian tsunami’.

The earliest on record was reported in 1813 or 1814 — and the worst occurred in Hilo in 1946, killing 173 people.” he recited, reading a Wikipedia page.
“So it happens kind-of-never, and I’m okay with those odds.” He raised his drink to toast “To surviving that rarest of all disasters—the Hawaiian tsunami!” We clinked glasses as he shook his head laughing at my continued squirminess.

Still laughing he mumbled under his breath, “But if it does happen, which it could, ‘cause you’re pretty spooky that way— it will be one hell of a story.”

The first week of March the following year, 2010, our great friends, the ones who ride the world with us on motorcycles, asked if we wanted to join them at their condo in Maui. You don’t have to ask me twice to drop everything and go to Hawaii. I was printing our boarding passes before I hung up the phone.

On the beautiful drive from the airport to Lahaina, the air was warm and thick with just a hint of the fragrance of tropical rain as we wove our way in and out of the clouds that play peek-a-boo with the sun all day on the Hawaiian Islands. With a view of the lush green mountains formed from the ever-present volcanoes to the right, and the deep blue Pacific churning wildly to our left, that place really felt like Paradise Lost.

That’s when it hit me. I turned down the radio of the rental car that was blaring some five-year-old, Top Forty song.
“We’re going to have a tsunami,”  I announced.
It didn’t feel like if — it felt like when. A certainty.
“I think we’re more likely to have a volcanic eruption than a tsunami,” my hubby replied nonchalantly, turning the radio volume back up just in time to sing along with the chorus.

Damn, I love my husband. He cohabitants with all the voices in my head without batting an eye. Most men would run for the hills. He just stays rational. A volcanic eruption in the Hawaiian Islands is the rational supposition.
God love him.

I had never mentioned my premonition from the trip the previous year—too odd; but I let loose for the remainder of the drive, wondering aloud about what floor their condo was on and worrying if it would it be high enough. Having never been there before, neither of us had any idea and I’ve gotta tell ya,  I breathed a sigh of relief when the answer came via text. The sixth floor. Their condo was on the sixth floor, overlooking the pool, facing the ocean.

We spent the next week eating and drinking amazing food and wine, snorkeling, swimming, driving around, and whale watching. As a matter of fact, the ocean outside of our resort was a veritable whale soup.

There is a passage between Maui, Lanai, and Molokai (both which we could see in the distance), that the whales like to use instead of the open ocean, and we could see them breaching from our balcony. They were present in high numbers and especially active. “It was extraordinary!” The guys on the whale watching boats agreed with our friends—they’d never seen a year like that one!

Two days before our departure, on the eleventh, it all seemed to come to a screeching halt.

The ocean was as passive as a lake. I hiked down the beach to a little cove that was supposed to be like “swimming in a tropical fish tank”—nothing. Literally no fish. People kept remarking how odd it seemed. The guys on the whale watching catamarans were perplexed. Suddenly, there were no whales.

That night after my shower I turned on the TV in our room for the first time the entire trip to catch the results of American Idol.
We made dinner at home that night and I was just the right amount of sunburned, buzzed, full and sleepy.
As I got dressed and dried my hair I casually flipped around the channels. American Idol, Baywatch re-runs, CNN. Then I saw it.

The bright red BREAKING NEWS banner at the bottom of the screen: Japanese Earthquake and Tsunami.

I screamed something incoherent as I ran out into the family room, half-dressed, knocking things over, becoming hysterical.
“You guys, Turn on the TV! Oh my God! Turn on the TV!” I grabbed the remote, but it looked like something that powers the International Space Station, so I threw it toward my husband.

“Oh, I don’t want to watch TV…” I heard someone say, but Raphael could tell something was wrong. He said later that it felt a lot like 911 when everyone was calling and the only thing they could manage to say was, turn on the TV!

“CNN. Find CNN!” I was so freaked out I could barely speak.

When the images came up on that big screen HD TV they were even more terrifying.
It was a helicopter shot, high above the coastline of a small city. There was a wave with a white cap as far as the eye could see. it looked like it spanned almost the entire coastline and it was headed straight for cars, boats, houses…and people.

Now we were all transfixed. Silently glued to the screen with the frantic sounding Japanese commentary running in the background. This was all happening LIVE.

The CNN anchor sounded reassuring, telling us that Japan had one of the most advanced tsunami warning systems on the planet. Sirens had started sounding a few minutes after the large off-shore earthquake, warning the population to make their way to their pre-determined evacuation points up on higher ground.

We watched in horror as churning brown water began rushing onshore with a ferocity that was nauseatingly familiar.
It just kept coming and coming. Undeterred by the breakwater…and the thirty-foot wall they had built to withstand a tsunami.

“God, I hope they had enough time,” I whispered.

Suddenly the CNN picture was minimized as the face of a local anchor at the Maui station took up the entire rest of the screen.
Good evening,” he read off the cue card, “The entire Hawaiian Islands have been placed on tsunami watch due to the large earthquake off the coast of northern Japan. We will keep you posted as scientists get the readings off of the tsunami buoys that dot the span of the Pacific Ocean from the coast of Japan to the west coast of North America. If it looks like a tsunami is coming our way, the watch will turn into a warning.” He swallowed awkwardly, I saw his Adam’s apple quivering.
“Stay with us for further instructions.”

The screen was filled again with the escalating destruction in Japan.

I started to shake uncontrollably, my eyes filling with tears.

Then I saw him flinch out of the corner of my eye. It got my attention and when I looked his way his face looked as if he’d seen a ghost. With the remote still in his hand, my husband turned toward me slowly, deliberately.
His mouth dropped open, his eyes were full of…questions.

Then with no sound; his eyes locked on mine as he mouthed my prophecy from earlier that week: We’re going to have a tsunami.

As an aside, I cannot explain to the wives reading this, the satisfaction I felt when the look on his face telegraphed to me that my tsunami prediction had been real and not the result of some questionable tuna salad at the airport.  

Then I snapped back to reality. The hair stood up on the back of my neck. Really, the hair on my entire body. Even my chin hairs stood at attention.

The shrill wailing of the Disaster Alert Siren brought us both back to reality.
It was official—the tsunami was imminent.

To Be Continued…

 


LESSONS FROM A TSUNAMI ~ THE CONCLUSION
(It’s a flashback, I’m not gonna make you wait!)

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What in the hell was going on? I had unwittingly been given a front-row seat to a disaster that I’d known was going to happen—for a year!

Why in the hell was I in Hawaii again? What was my part in this tragedy?

I never wanted to be someone who predicts disasters. Seriously Universe? Give me another job. Anything.
Something else. Something not so fucking scary.

Be careful what you wish for. Now I talk to dead people. But not the scary ones. Funny ones. The bossy but kind ones.
Thank God for small favors.

Anyway, the local anchor came back onscreen to inform us that one of the deep ocean buoys had registered a tsunami fifteen feet high and getting larger, with a velocity of over five hundred miles per hour, and it was headed directly towards the Hawaiian Islands.

It would get to us in five hours.
3 a.m.

Fucking three a.m! Of course, it was coming in the middle of the night!
The witching hour. The time when nothing good ever happens. Oh, and by-the-way, dark water is one of my biggest fears.
I was petrified!

Ginger was feeling sick and went to bed. The guys opened another bottle of wine and started playing cards, remaining lighthearted, partying while waiting for the inevitable. Just like they did on the deck of the Titanic.

I went back to our room, shivering under the blankets with anxiety, glued to the TV while the disaster siren wailed in the background. Right around midnight, they announced the second buoy reading. The wave was larger and picking up speed as it headed our way. Suddenly the intercom came on inside the condo. Nobody even knew there was an intercom connected to the main resort which was run by Marriott.

A voice cleared its throat.

A young man’s voice, extremely nervous, shaky, cracking and squeaking, blared loudly throughout the condo. Haltingly, he instructing everyone in units below the fifth floor to evacuate to the roof. “Bring blankets…pillows…water and, um, your shoes, it’s going to be a long night.” His anxiety was palpable.

Uh, okay Voice of Authority.
Didn’t they have anyone available with a more mature tone? Something deep and fatherly? A voice that could console us and instill calm. I was thinking Morgan Freeman or James Earl Jones.
This kid’s voice and delivery were comical to me. In my imagination, he was the pimply-faced nephew of the lady who fed the stray cats behind the parking garage. One minute he was doing his calculus homework, the next, he was behind a microphone, advising hundreds of tourists what to do during an impending disaster. He was the only one that was expendable in an emergency. Everyone important had a task.
Holy crap, he was the best they had!

Thank God something was funny.

One of trembly, squeaky, scared guy’s announcements advised us all to fill our bathtubs in order to have plenty of drinking water in case the sanitation plant was wiped out. Intermittently he’d come back on with further instructions, Anyone with a vehicle in the lower garages, please move them to higher ground behind the main hotel, he advised, sounding as if he were on the verge of tears.

Not long afterward, I heard voices, car keys, and the front door slam as the guys went to move our cars.

In the dark from our balcony, I watched the groundskeepers running around like headless chickens rushing to clear the sand and pool surround of hundreds of lounge chairs. Then they emptied the rental hut with its kayaks, snorkels and fins, inner tubes and dozens of surf and boogie boards.

If you watch the Thailand tsunami videos it is those seemingly innocuous beach toys that become deadly projectiles in fast-moving water. You may not immediately drown, but a surfboard or a beach chair coming at you at hundreds of miles an hour will kill you for sure.

It was too much. The destruction in Japan was too much for me to handle.
I watched multi-story buildings get washed away like they were kids toys. We were so close to the water. Could our building withstand the rush of the initial wave? How high would the water come?
The third floor, the fourth—or higher? What was going to happen?

I finally turned off the TV plunging the room into darkness. Once it was quiet I instantly felt a drop in my anxiety level. Say what you will, cable TV can suck you into an endless loop of death and destruction—it’s like a drug. Unhooking the CNN IV, I grabbed my phone, inserted my earbuds, pulled up a meditation, and started to calm my nervous system down. Slow…deep…breathing. In…and out… after a few minutes, I could feel my shoulders drop and my face relax. I’d been unconsciously clenching my jaw for hours.

Slowly, my mind started to unwind. The siren went way, fading into the distance, the boy’s terrified voice becoming a muffled form of white noise.
I actually slipped into a half-sleep state. Aware of my surroundings, but extremely relaxed.

The meditations came to an end. Silence. I was still okay.
No longer spinning in fear. No longer afraid.
“What’s going to happen, how bad will this be?” I asked no one in particular.
Just a question I needed answered.

Here’s where the magic happened.

A very loving, clear and calm voice answered back:
What do you want to happen? How bad do you want it to be?

What? I get a vote? This answer left me flabbergasted. I’m not sure what I was expecting, but this felt extraordinary. Somehow, instinctively, I knew that I couldn’t say make the tsunami go away—there are some things we are powerless to change.
What I could change was MY experience of it. What did I want to happen to me—to us?

Script it the voice said, and that has changed my life.

Okay…I said in my head, remembering the videos from Sumatra, You can come up to the palm trees that line our pool area and define the boundary between the beach and our resort. That’s it! To the palm trees only—NOT into the pool—and NOT into our resort.

No further conversation was needed. No idle chit-chat, no more Q & A.

I fell asleep. A deep sleep rich with meaningful dreams that I can’t remember
Inside one, a muffled voice that felt like it was underwater warned: Stay away from the ocean, Do NOT get near the water. We are on lockdown, stay inside your rooms.

It must be happening, crossed my mind, but I was too deep to care.

Only as far as the palm trees…up to the palm trees…

When I finally opened my eyes I could see daylight. Raphael was asleep next to me and I could smell coffee.
Obviously, the tsunami had come and gone—and everything seemed…normal.

These are pictures of the waterline the tsunami left behind. It is still waaaaay up the beach at this point, about three hours after it came ashore. It surged forty feet UP the beach, over dry sand, and stopped right at the palm trees that line the pool, and our resort.

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Script it. Imagine it. Feel it. Ask for it. Relax.

That proved to me, without a doubt, that we can script our circumstances. There are things we can’t control, but there are so many that we can.

Get calm, and set boundaries. How bad/good do you want it to be? What do you want to happen?

We have control over our immediate circumstances.
Script it.

This changed my life–I hope it changes yours.

Carry on,
xox

20 Things I Can’t Live Without

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One of the magazines I read, (it must be a shelter magazine because I’ve let all of my other subscriptions lapse), has a column I love called, Things I Can’t Live Without where a famous designer gives a glimpse into their daily life.
I’m nosey as shit and I’m assuming since you’re here that you are too, and while I’m no famous anything, here’s a list of some of the favorite things inside of my little world.

Deva Premal Gayatri Mantra Chant
I play this every morning. It’s 2 hours long so I just let it run in the background and I swear to god it shifts even the worst morning’s energy from crabby-pants—to tolerable.
https://www.youtube.com/watch?v=BSmToj9VZ4s

I play the chant and anything else worth listening to on this baby The Bose Bluetooth Wireless Speaker. The sound quality is amazeballs.
http://www.amazon.com/Bose-SoundLink-Bluetooth-Speaker-III/dp/B00HWSXVDG/ref=sr_1_15?ie=UTF8&qid=1453319528&sr=8-15&keywords=bose+wireless

Trader Joe’s or TJ’s as it’s affectionately known. If you don’t have one in your town you should start a petition. My friend calls it “the poor man’s Whole Foods”, I call it Mecca.

Chocolate anything. Preferably dark. The darker the better. There have been studies done that suggest that consuming chocolate makes you clever. Who am I to argue with science?
“To win a Nobel Prize you have to produce something others haven’t thought about – chocolate that makes you feel good might contribute”
~Prof Christopher Pissarides

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I’ve mentioned these before but Dental soft-picks have saved my life on numerous occasions. No one wants a smile full of kale.

Nag Champa incense. Me love mucho. I burn it all the time mostly because it is brilliant at covering the smell of dog farts.

Trader Joe’s Organic Corn Chips. They are my writer’s crack. I was once caught by surprise on a LIVE Blab Chat fishing one out of my bra. No, I don’t keep them there, I just missed my mouth. #brasnacks

My prescription cheaters. I have about six pairs scattered everywhere. I’ve lost more glasses than Elton John owns.They are 2.0 and I can’t read shit without them because of the other thing I can’t live without—my contact lenses for nearsightedness. I love you eyes but honestly, you suck at seeing.

My half down, half other stuff (I suspect spotted owl feather), pillow. I can’t leave home without it.

MAC Plushglass lipgloss in bountiful. And any good black khol eye pencil to line the inside of my eyelids. This is no run-of-the-mill need. This is a serious “stranded on a desert island” kind of can’t live without it kind of thing.

The Chinese chicken salad at Joan’s on Third. With its perfect ratio of chicken to crispy won-tons and a not-too-sweet dressing, it is a large bowl of deliciousness that I manage to devour at least twice a week. http://www.joansonthird.com

Writing in my dining room surrounded by all of the accumulated art.(photo at the top)

My MacBook Air, iPad and iPhone. I am seriously addicted. “Hi, my name is Janet and I’m an Apple addict.”

My morning meditation. Without it, I suffer. I am a short tempered, maniacal mess with no sense of direction and a complete lack of imagination. Yikes.

The YMCA or the ghetto gym as I call it. Cheap and cheerful, it has all the machines, free weights, lots of parking and absolutely NO attitude—and the boy at the front desk calls me “miss”.

False eyelashes. All day, every day. They are my obsession. The spiky ones make me giddy. I’m convinced I’m Korkie, the missing Kardashian sister—Don’t you dare judge me!

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White Phalaenopsis orchids. I have them in the bathroom all year ‘round. They are much easier to maintain than people think, they actually thrive on neglect which makes them the perfect plant for me, AND the blooms can last for up to three MONTHS! Whaaaaat?

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The Gap 1969 medium rise/skinny jeans. I’ve tried all the rest, but these fit me the best.

You guys and this blog. I LOVE writing this blog, it makes me so happy. You know it’s mostly for me, right?…and maybe a few of my friends (wink).

I am SO freaking curious about y’all. What can’t you live without? Care to share?
Carry on,
xox

Why Mindfulness is a Superpower

I don’t know about you guys but I neeeeeeed this right now and what better way to be reminded than by a hedgehog driving a car.
I can relate…because I probably look like a hedgehog honking at everything that moves these days.
AND I’ve decided I want all of my reminders animated and delivered by hedgehogs.
Okay? Are we clear?

Carry on
xox

A Mouse Teaching Meditation

Hi guys!
Last week a friend posted this adorable little video, with an animated mouse teaching meditation, narrated by Dan Brown and that got me to thinking about his book 10% Happier and how he discovered meditation and it changed his life, and the fact that I wanted to recommend his book a while back, but I spazzed out and forgot and how helpful this could be in the week that follows with family, and you know, how timing is everything —oh well, this is a glimpse into how my mind works and the fact that I’ve had too much caffeine…oh yeah, have a great Sunday!

Carry on,
xox

http://www.amazon.com/10%25-Happier-Self-Help-Actually-Works–/dp/0062265431/ref=sr_1_1?ie=UTF8&qid=1447361807&sr=8-1&keywords=dan+harris+book

Finding Peace Amidst Chaos

So…My loves,
I like to give myself at least 24 hours to process a tragedy.
As someone who suffers from delayed reaction syndrome, a name I’ve come to give my unique way of dealing with disaster or tragedy, I know my emotions will swing wildly from a deep numbness, to fear—from resignation to profound sorrow.

So I sit…and I wait. And mindlessly fold socks and eat too much raw cookie dough.

Once I run the gamut of responses and gather myself (literally gather up all the scattered pieces of my SELF), I can see beyond the tragedy to something bigger.

You see, we can get caught in the cycle of hate and revenge (because that’s worked so well up until now), or we can KNOW in our hearts that the Terrorists, contrary to how it seems, have already lost their fight. The only thing their acts of cowardice do is open the Global Heart even further, releasing a torrent of love, compassion, and grace and a renewed sense of CONNECTION—ONENESS.

No more eye for an eye or tooth for a tooth—there are already too many blind and toothless souls in so much pain walking the planet.

Then what is the answer? I have no fucking idea. Here is all I know for sure.

Love. There is Only love.

You hurt my Lebanese, Syrian, Parisien brother, you hurt me. We are connected. We are one.

But here’s what helps me. They lead me out of the fear and rage—back to where I belong—my heart.

Use this chant or the poem below to center yourselves and find your way back to your hearts.

Sending you all my love,
xox


I was reminded of the most beautiful Buddhist meditation/prayer for fear.

It is recited by Colleen Saidman Yee at the end of her yoga classes.
I just love it and I thought you would too.

Here are her words.

“It goes something like this: Sit down and notice where you hold your fear in your body.
Notice where it feels hard, and sit with it. In the middle of hardness is anger.

Go to the center of anger and you’ll usually come to sadness.
Stay with sadness until it turns to vulnerability.

Keep sitting with what comes up; the deeper you dig, the more tender you become.
Raw fear can open into the wide expanse of genuineness, compassion, gratitude, and expectancy in the present moment.

A tender heart appears naturally when you are able to stay present.

From your heart, you can see the true pigment of the sky. You can see the vibrant yellow of a sunflower and the deep blue of your daughter’s eyes.

A tender heart doesn’t block out rain clouds, or tears, or dying sunflowers.
Allow beauty and sadness to touch you.
This is love, not fear.”

Isn’t that beautiful you guys?
Happy weekend,
xox

You can catch Colleen’s entire interview with Marie Forleo and hear her say the prayer on my Facebook page:
https://www.facebook.com/Theobserversvoice

Colleen’s new book:
Yoga for Life
A Journey to Inner Peace and Freedom

http://books.simonandschuster.com/Yoga-for-Life/Colleen-Saidman-Yee/9781476776781

The Cheese and Crackers Chair

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This is one of my favorite places to meditate.

The back of the chair hits me just right, the leather is nice and worn in, it is wide enough for me to sit cross-legged and the arms are the perfect height for me to rest my hands on my knees. AND…I can make that room pitch dark if I want.

That chair’s intended purpose was to be the masculine, super groovy throne from which my husband can watch his uber-violent, spy/assassin/bad-guy-who-is-really-a-good-guy movies in our TV room.

The same chair—living a COMPLETELY different life of duality. *Note the crumbs on the floor from the crackers and cheese he enjoyed last night 😉

“I can’t meditate, I don’t have any quiet place in my house.”  That makes me crazy and I call bullshit!

Use your shower or bathtub‚ I do! (if yours is loud and crowded you have bigger issues than I can even imagine!), and in LA often the only place we can grab a silent second is in our cars.

I have incredible insights delivered to me while I sit in traffic. (My fantasy is that the majority of LA drivers on the freeway are secretly meditating, but sadly reality continues to prove otherwise).

How about sitting on the grass in your backyard or in a chair on your patio?

How about your bed? I tend to linger in that in-between sleep and awake state as long as humanly possible. Until the dog licks my face with her morning dog food breath or the mind chatter turns up the volume and gets all dark and snarky—That’s when  I know it’s time to get up!

What I’m trying to say here is: Don’t be precious about your meditation practice. It’s better to fit in a few minutes of quiet contemplation here and there than nothing at all.

I know for me when I say I don’t have time for meditation—is exactly when I need it the most.

Love you guys to bits,
Carry on with your Saturday,
xox

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Hi, I’m Janet

Mentor. Pirate. Dropper of F-bombs.

This is where I write about my version of life. My stories. Told in my own words.

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