Martha Beck

Give It A Rest — And See What Happens — by Martha Beck

Hey, you guys,

Listen, I love anything that starts with Give it a Rest.

And I’m kinds loving this crazy twist on letting go of stress by Martha Beck via Dan Howard. It’s easy-peasy so I thought you might want to give it a go too. Listen, it’s worth a try—right?

xox Janet


 

 

 

Warning to all those who think that resting is out of the question when you’ve got goals to achieve! Last June, I began getting an insistent message from a variety of sources telling me that the time has come for those who wish to heal the world to paradoxically move forward through rest.

I have suspected this for several months, but I wasn’t sure quite what this meant or how to do it. For me, rest has usually meant working (playing) until my eyes crossed, then collapsing into a coma for a few hours. Then, just when I needed the information, a teacher appeared in the form of Dan Howard, a wonderful Team member who spends his life developing and teaching a technique he calls “intentional resting”.

In a few minutes, Dan took me through some basic resting exercises, which seemed similar to other relaxation exercises, but for some reason created dramatically different effects in my body and mind. We’ll walk through one of these exercises in a moment, but first I want to say that using Dan’s resting techniques consistently has suddenly increased my ability to manifest the things I want to experience. In that sense, I have come to believe that resting deeply and deliberately is more than a nice idea. It is powerful magic!

Here’s your first intentional resting exercise:

Step One: Scan your body and find an area where you’re holding pain, discomfort or tension. For a few seconds stop reading this and imagine all your attention flowing into this stressed out part of your body. Allow the sensation of discomfort to grow until it fills your awareness. Then come back.

Step Two: Repeat step one, but this time, silently give your stressed out location the suggestion, “relax.” Then meet me back here.

Step Three: Note any changes that occurred in your stressed out area in response to the command to relax. Now, return your attention to that spot and this time mentally give it the invitation “rest.” Continue to invite the area to rest for at least 30 seconds, then return back here.

Step Four: Notice any changes, brief or lasting, that accompany the invitation to rest. Common experiences may include a sense of softening, or melting, diffusion of energy, lessening of stress symptoms, or nothing at all. No right or wrong answer – just observe.

Step Five: Send your attention into your stressed out area once more. This time, slowly switch back and forth between the words relax and restNotice any differences.

This is the basic format to achieve resting as opposed to relaxing.  The two are not identical. If you felt a positive response to the word rest, try scanning your entire body while slowly and gently stating “I am resting for my feet now; I am resting for my legs now; I am resting for my heart now;” and so on. Put special attention on areas that are in pain or in distress.

Then you can begin applying rest to non-physical aspects of yourself. Try stating “I am resting for my fear now; I am resting for my perfectionism now; I am resting for my troubled past now; I am resting for my future now.”

Then choose one thing you are trying to manifest into your material experience — good health, a relationship, more money, friends, whatever. Spend 30 seconds resting for these things: “I am resting for the friends I am about to meet now; I am resting for my bank account now; I am resting for my good luck now.”

As simple as this exercise obviously is, I have been flabbergasted by how powerful its effects can be. Not only have I been able to reverse minor infections in my own body, but the people and things for which I rest have been responding in ways that are simply too improbable to be coincidence.

Whatever it is you hope to attract, add a little extra twist by resting rather than forcing the result. The worst that can happen is a wonderful feeling.

The Pyramid And The Pool: Why Things Are Better Than They Seem

“In Asia, they have a saying: The mind is a wonderful servant but a terrible master.” ~ Martha Beck

Everyone seems so down in this new Age of Absurdity.
Long faces. Flus and colds that last weeks. Up in the middle of the night uncertainty.

Russian hacking. Healthcare reform. Suppression of truth.  In other words…Too. Much. Stress.

I think Martha Beck, a magical pixie of a woman, is on to something here—so please take a look.

Inclusiveness.

Dissolution of fear, neediness, and rigidity.

Critical mass.

React from the heart. Make art.

““This is precisely the time when artists go to work, there is no time for despair, no place for self-pity, no need for silence, no room for fear. We speak, we write, we do language. That is how civilizations heal.” ~Toni Morrison

xox

Don’t Worry About the Rain

Don't Worry About the Rain

  • This was written by Martha Beck, whom I love! It is about our drought here in the West, but her advice is applicable to pretty much anything in life.
    Happy Sunday!
    XoxJanet

Don’t Worry About the Rain
By: Martha Beck
Last year was the first I spent in California. Having come from the desert, I was all excited about the winter greenness, the rains that always come in October…okay, November…well, FOR SURE in December…or absolutely in…January?
Or not.
This is the first time in recorded history that the rain has not come at all. The forest I love is gray and stark. I swear I can feel things dying.
I was getting rather testy with God about this when a thing happened.
Jeanette Trompeter, a journalist and pal of Master Coach Jill Farmer, asked to interview me for the local news. We did the interview, then I forgot all about it. Several weeks later, I happened to flip on the TV exactly in time to catch the segment about me. Jeanette then told the weatherman how worried I was about the drought. The man in the magic box faced me and said, “Martha, stop worrying about the drought.”
I know! Right?
It still hasn’t rained. That’s how these things work. When I was deep in debt, I got winks that said “Stop worrying about money.” It arrived…eventually. When I was “incurably” ill, I got winks that said “You’ll get well.” I did…eventually. The good stuff didn’t happen when I wanted it to, but it happened. And in the meantime, these loving messages from the universe helped me drop useless anxiety.
Try this: Think of a current “drought” in your life. For 10 minutes, just trust that it will all be okay. Trust that you’re being guided. Trust, against all odds and evidence, that you are safe.
When I use this exercise on my drought fears, the strangest thing happens: I feel it raining inside myself. I become a microcosm of the life-giving rain that, someday, will bring California back to life. Or so I trust.
EDITOR’S NOTE: A week after Martha wrote this, it started raining in California.

Hi, I’m Janet

Mentor. Pirate. Dropper of F-bombs.

This is where I write about my version of life. My stories. Told in my own words.

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