Life

GRUDGE

grudge
ɡrəj/
noun
1. a persistent feeling of ill will or resentment resulting from a past insult or injury.

synonyms: grievance, resentment, bitterness, rancor, pique, umbrage, dissatisfaction, disgruntlement, bad feelings, hard feelings, ill feelings, ill will, animosity, antipathy, antagonism, enmity, animus;
chip on one’s shoulder

verb
1.
To be resentfully unwilling to give, grant, or allow (something).

synonyms: begrudge, resent, feel aggrieved about, be resentful of, mind, object to, take exception to, take umbrage at

I used to work for someone who was the King of the Grudge Holders. He was brilliant at it.
If you had a grudge you needed held, you could count on him to do it for you.

His family used him over the years as their sanctioned grudge holder.
That left the rest of them free to live an unfettered, happy life.

He held a grudge toward his brother for being a dick to him as a teenager, you know, like older brothers are. It’s a right of passage — let it go.
Nope. Over twenty years later and they barely spoke.

It got to the point where he didn’t even know why he hated someone — he just did because his dad had told him the story of some slight back after the war. Not the Vietnam war, that would have been bad enough, No, we’re talking WWII — the 1940’s for god sakes.

I watched my boss act as cold as ice to a seemingly very nice older gentleman who came into our store, and after he left I questioned him about his behavior. “What the hell was that?” I said in a tone reserved for people who kick dogs.
“I don’t want that guy in here” he responded defensively, “Besides, he’s got a lot of nerve. He and my dad got into a bar fight once over a girl.”

“Uh, really? When? The Neolithic period? Your parents have been married for over fifty years, I think the statute of limitations on post war fights over girls who are now almost eighty has been reached.”

He wasn’t having it. He folded his arms tight, pursed his lips, and stomped away.

I used to joke with him, “Give me the list of who you’re not mad at, suing, or holding a grudge against — it’s shorter.”

Bygones can never be bygones.

And that’s the thing with some people. They have a dog in every fight. They’ll latch onto a story they hear about something gone awry and they’ll run with it, holding the grudge long after the situation has rectified itself.

“That guy owes Jerry money.” he sneered as he walked by me to put something in the safe.
I looked up to see some nondescript someone I didn’t know writing a check to another dealer in the building. “How do you know that?” I decided to bite, it was a welcome distraction from all the paperwork.
“He told me in Miami” he was standing at the counter starring the guy down. I could feel his blood pressure rising.
“That was over six months ago, maybe he’s paid him, besides I can see the line of people who owe Jerry money from here. You guys all owe each other money. Shit, Jerry owes YOU money!”

He just grunted and mumbled something under his breath, (I was still breathing so fortunately his wish hadn’t been granted) and sat back down behind his desk.
Dog in someone else’s fight.
Nose in somebody else business.
Mood ruined.
Grunge held.
For Jerry.

He really should have charged for his services. His obituary will read: He never met a grudge he couldn’t hold.

The problem with holding a grudge …is that your hands are then too full to hold onto anything else.
-Seth Godin

In my observation of chronic grudge holders (I did almost twenty years of research) what they are incapable of holding because their hands are full of …grudge… are joy and gratitude.

It turns toxic and eventually soul numbing.

It was physically impossible for him to feel appreciation and gratitude. That chip was missing.
We used to be able, with the help of copious amounts of alcohol, to coax an uncomfortable “thank you” out of him after trade shows.
He had a good life. A successful business, healthy family and money in the bank, and I watched him year after year take it all for granted. Like it was owed to him.

And for many, many years I witnessed a complete lack of joy. Actually all the higher emotions were missing. I never really saw love, empathy or compassion shown toward anyone.

But over time I learned to cut him a break. I understood. After all — his hands were full.

We are still friendly but when I thought of the word grudge he immediately came to mind. Who do you think of when you see that word?

Carry on,
xox

An original doesn’t conform to expectations — they change them forever.

“It is better to be a pirate, than to be in the navy.”
~Steve Jobs

Being an original is not easy.
As Abraham says: “There is never a crowd on the leading edge.”

So for those of you starting a new, well…anything — listen up.

Unless you have a huge budget for skywriting, a Foo Fighters concert at your book signing, free Sprinkles cupcakes, and car giveaway; there may be crickets a first.

Seriously annoying nothing will happen. Day after day.

“I want the most unusual, badass store in the Valley, someplace with one-of-a-kind stuff that I would buy. Hey, listen if I don’t do it two guys from West Hollywood will and I’ll go in there and feel bad as I hand over my American Express card again, and again knowing that I had the idea first.”
~Famous Last Words

I remember days at my store where the phone never rang and no one came in. When I got home I had to clear my throat to speak like you do in the morning when you wake up because I hadn’t used my voice in over nine hours.

Your blog; book; store; talk; product or whatever, will need some back story to be understood, but don’t go overboard with that.
Keep it simple and come from the heart. Heart-Full people will eventually find you and the others, well, they can start their own tribe thank you very much.

Don’t spend too much time explaining yourself
Not to your friends, your wife or potential investors. As you attempt to get validation from the peanut gallery your brilliant creative ideas will get watered down by popular opinion.

If it was easy, made perfect sense, was a sure thing or a slam dunk — there’d be a line at your door and believe me — someone would have already thought of it.

You’re an original.
Original means new, never before attempted.
Uncharted, pirate-infested waters. No map, and oftentimes not all the answers.
Jesus others, what part of original are you not getting?

New Mantra: 

People will not be able to pigeonhole you and they will hate that about you. They will also despise you for not conforming.
Happy, creative people doing what they love are annoying to others.

Others also get uncomfortable with square pegs in round holes and if the world is made of round holes and you decide you are a square peg — Grow a thick skin — and don’t say I didn’t warn you…it’s gonna get awkward.

The urge to conform will be seductive.
It will drunk-text you late at night and fill your head with lies.
At one point (or seven) in your endeavor, it will convince you that you fucked up, it will beg you to come back to the fold for an easy ride — and it will be right. It would be easier to conform.
But you will die the very slow death of a thousand paper cuts. And we all know how much those fuckers hurt.

You can’t make everyone like you or that thing you’re doing.
Unless you’re Beyonce or Mother Theresa. It’s an impossible goal so give it up right now Goddamnit.

People will attempt to copy you. Don’t worry about it.
They aren’t you so it will be a lousy karaoke version of your concept. And since it wasn’t their passion, their up in the middle of the night writing new ideas burning desire — they’ll get bored during the crickets phase and drop it.

Imitation has absolutely NO stamina.

Go ahead and exceed what people expect from you — but not to make a point.
Just give your creativity an outlet. Let it flow. Like blood. All over the place.

I post every day. That smokes most bloggers. I do it because I love it. And I didn’t know any better when I started.

Listen, if it was expected of me I know I’d say, “fuck it”.

Many others have given me permission to cut back and some days I do, but I have already exceeded what was expected and as a result that created consistency, trust, and then relationships followed.

You’ve gotta show up. Day in and day out.
When I’m walking around and I stumble upon some cool new shop or cafe that is beckoning me to enter, I can never understand why in God’s name, in the middle of the day, they are CLOSED.
No sign, no hours posted, no nothing.
I don’t care how cutting edge and original you are — show the fuck up. Be open, be accessible, so I can share in your awesomeness.

You may fail. Like big time, skid marks on you face fail.
Think Steve Jobs being fired from his own company. You may taste public humiliation. It’s a bitter pill but you will survive, and most likely flourish.

In closing:
Try not to be an arrogant dick.
Again think Steve Jobs. He was revered — but not well liked — and I know I said people may not like you but when they fire you from your own company…

Often nonconformists have absolutely zero social skills. Mark Zuckerberg for example.
Listen, develop some, break that mold too.
Be kind to others, crack a smile, have some fun.

Be a kind, fun-loving pirate. Think Captain Jack Sparrow — or Sir Richard Branson.

Carry on my square peg pirates,
xox

* A re-post from last year, with an even greater appreciation of life after death life and the fact that he is still extremely interested in what goes on here on this tiny blue marble.
Carry on,
xox

My dad.
The enigma.

He passed in his late sixties from cancer in 2005.
Too young.

For most of my adult life we maintained an uneasy truce, where we agreed to disagree on pretty much everything.

He got a kick out of me and my sister when we were small, singing our camp songs and wearing our hair in “piggy tails.”

I loved to make him laugh.

He expected good grades, clean rooms, and no sass.
Oh well, two out of three.

His blood runs through my veins, so I know that’s where I got my work ethic, ability to fix stuff, love of science fiction, his colossal sweet tooth, temper, love of cars and driving, his goofiness, skinny legs, boney feet, blue eyes, control issues, and lack of respect for authority, and tolerance for stupid people.

I actually feel him more and have a better relationship with him now that he’s on the other side. It’s just the two of us, so it’s so much less complicated.
From that perspective, he really “gets” me, which in turn helps me to understand him that much better.

You can’t help but love people who love you, and love never dies.

Happy Father’s Day Dad!

Love you.

Xox

*This post is from almost exactly one year ago. There were a bunch of us struggling with gratitude then…and there are a whole crew ready to throw in the towel right. this. minute.
So here ya go.
Gratitude 2.0
xox

Several of you have been lamenting lately about the fact that you’re having trouble finding gratitude these days. You’ve looked over every rainbow and things still look like shit.

Does that happen to me? Um…..hell yah.

There are days when saying “I got up on the wrong side of the bed” is a colossal understatement. They can happen in succession, which then becomes known as “The Week From Hell” to myself and anyone who breaths my air.

I am to be avoided at all costs.

On those days, I can ONLY tell the cold, hard truth, and if “you can’t handle the truth,” as Jack Nicholson so famously snelled (which is a sneer and a yell) to Tom Cruise in A Few Good Men, don’t call me or come over. Don’t ask me if your butt looks big in those jeans, if your bangs are too short or if I like your new boyfriend.

Really. I won’t be kind.

On those days the “truth” as I see it is tragically skewed.

All my eyes can register are the flaws and fuck ups in life.
Not the big heavy, real stuff. Those things are glaringly evident.
I’m talking about finding fault with the little shit, and the way those things can pile up and send you over the edge.

We’ve ALL had those days.

A beautiful table, but I can only see the tiny scratch.
My husband comes out in a new shirt he loves; I zero in on a loose thread and a possible stain.
My hair is too soft. (What?)
Why isn’t it hotter/colder?
Why are they always out of my favorite _________?
The garden looks okay, but why aren’t there more roses? There are usually more roses this time of year.
And on and on and on.

Yep, I do that.

Those are the days when I have to literally force myself to practice gratitude.

I do practice gratitude on a pretty regular basis. I write about it after all. I send a daily gratitude text to friends and I write a list, because I know I have a ton to be grateful for.

But…..some days. I have appreciation for nuthin‘.

So a month or so ago, I remembered an old exercise that I used to use, and I thought I’d start again, so that the next time I felt I was grappling with gratitude, I could stop and be reminded. Sometimes I just need a physical anchor to my practice, otherwise it gets too airy fairy and I won’t do it.

It’s simple and easy, and it works.

Here goes:
Get a stone or rock. Something you’ve collected or something from around your environment. It can even be a crystal or your Maya heart stone (wink).
The point is, it has to feel good in your hand.

Kept it next to your bed, and before you go to sleep, think back to the BEST thing that happened to you that day. Hold the stone while you replay how good that experience felt.
Wallow in it.

Then say Thank You to this thing for making your day.
Really say it all the way from your big toe.
Three times usually does it for me.

If things are going well in your life, you’ll know exactly which thing to dwell on. There may even be a few. (Lucky you).
But when you have to rack your brain……..Awww man, I feel ya, it sucks, but this is an important exercise to give you some impetus toward the turn around.

I know it’s hard when you’re not in a good place, so it can be stuff like:
The sweet relief of getting off work.
You got your period.
Realizing you had fifteen more minutes to sleep.
The cleaners was still open when you got there.
Your boss is on vacation.
There was an extra roll of toilet paper in the cabinet.
They got your lunch order right.
Your car started.
Your coffee was hot and how you like it. (Along with that, the barista actually wrote YOUR NAME not some bastardization of it on the cup.) I’ve been Hammit, Jammit, Jnae? , Jane T. , Jana, the list goes on. Some funny, some not so much.

You get the gist.

Feel the gratitude for the mundane things that DO go right.
Get your bearings.
Give up your quest for the flaws.
Search for the BEST thing.
Anchor how good that feels onto that stone.

The energy of gratitude feeds on itself. It will give you more and more things to be thankful for. It’s really crazy how magical it is.

But some days you’ll need the stone staring at you on the nightstand to remind you, and you’ll have a tinge of gratitude for me (wink, wink).

Then go to sleep knowing you’ll have a better tomorrow.

Sending love,
Xox

I just came back from two days immersed in one part progressive religion, two parts spirituality, and three parts humor.
Which, as long as you’re asking, is a very compatible cocktail combination for me.

And surprisingly, there was cursing and f-bombs — like the cherry on top.

I went with my sister to see Rob Bell Keep Going 2105 in Laguna Beach California.

We were turned on to his dynamic motivational speaking at the Oprah Tour last fall.

He has a background as a pastor, but he is not all Jesus this and bible verse that (which would have simultaneously turned me off, put me to sleep and set my hair on fire). He has a brand of progressive spiritual humor that I could get with.

The other speakers involved were articulate, smart, funny, touching, creative and completely engaging. I loved them all.
Check them out:

Rob Bell is a bestselling author, international teacher, and highly sought after public speaker. His books include The New York Times bestseller Love Wins, along with What We Talk About When We Talk About God, The Zimzum of Love, Velvet Elvis, Sex God, Jesus Wants to Save Christians, Drops Like Stars. At age 28 he founded Mars Hill Bible Church in Michigan, and under his leadership it was one of the fastest-growing churches in America. In 2011 he was profiled in Time Magazine as one of their 100 most influential people. Rob was featured on Oprah’s 2014 Life You Want Tour and will be speaking at venues around the world in 2015 on the Everything is Spiritual Tour. He and his wife Kristen have three children and live in Los Angeles.

Vicky Beeching—
Vicky Beeching is an Oxford-educated theologian, writer, broadcaster and keynote speaker. She appears regularly on BBC TV, Sky News and writes for publications like The Guardian and The Independent. She’s been profiled by The Huffington Post, BBC World Service and Time Magazine Online. Vicky advises the United Nations on LGBT equality and religion. She is based between London, England and Washington D.C., USA.

Carlton Cuse—
Arthur Carlton Cuse is an American screenwriter, show runner and producer, most famous as executive producer and screenwriter for the American television series Lost for which he made the Time magazine list of the 100 most influential people in the world in 2010.Harvard graduate Cuse is also considered a pioneer in transmedia storytelling.

Peter Rollins—
Peter Rollins is a provocative writer, philosopher, storyteller and public speaker who has gained an international reputation for overturning traditional notions of religion and forming “churches” that preach the Good News that we can’t be satisfied, that life is difficult, and that we don’t know the secret.

Peter gained his higher education from Queens University, Belfast and has earned degrees (with distinction) in Scholastic Philosophy (BA Hons), Political Theory (MA) and Post-Structural thought (PhD). He is the author of numerous books, including Insurrection, The Idolatry of God, and The Divine Magician. He was born in Belfast, Northern Ireland, currently lives in Los Angeles and will die somewhere as yet not known.

Pete Holmes—
Pete Holmes is a comedian. Maybe you know him from his podcast You Made It Weird. Or The Pete Holmes Show! Or his videos with FrontPage Films. Maybe you saw his hour special Nice Try, The Devil, or his half-hour Comedy Central Presents. Or on Conan. Or Jimmy Fallon. Or maybe you saw him on VH1. Or heard him as the e*trade baby or on Comedy Central’s Ugly Americans. I mean, who knows. Pete also draws cartoons for The New Yorker, wrote for NBC’s “Outsourced” and FOX’s “I Hate My Teenage Daughter.”

Crazy good, right?

I love attending these things. When they work. There have been instances where I’ve been locked in a room for days with a bunch of New Agey crazies; but this seminar was nothing like that.

This one really hooked me in and everything I suspected about life was confirmed.

And here it is in a nutshell: Human DNA sequences are over 95% identical to chimpanzee sequences and around 50% identical to a banana.
AND
We are so much more alike than we are different.

We all ache with loneliness;

None of us can answer the question of why we are here;

We all spit fire when you fuck with our kids, our loved ones or our core beliefs;

Everyone fears death;

Nobody likes their boat rocked;

Most everyone is afraid of failure;

Mullets are universally abhorred;

and no one has yet to explain God or get his direct mailing address and phone number.

I love knowing that — don’t you?

I sleep better at night knowing there are others like me; curious pain in the asses, who are looking for answers, but more importantly wonder.

Bottom line: Freedom and wonder.
Seems most of us want to be free enough of fear to find the wonder in life.

We all want wonder. A life filled with WONDER.

We want to feel ALIVE and laugh and gasp…a lot… to have miracles and mystical, magical experiences mixed in with paying our taxes and driving carpool.

Is that too much to ask?
Apparently not so much after these last few days.

Don’t you guys also love knowing that at any given time there are hundreds of people just like you gathered together trying to figure out how to make that happen – for everyone?
I do.

Carry on and peace OUT!
xox

Photobomb of Rob Bell with Me, Sue and Patti:

Bam!
Just like that on a Sunday morning, something to ponder. You can count on me for that…

So…which will it be today? Courage…or Comfort?
What about tomorrow?
…and the next day?

Carry on,
xox

* This is a brand new post by my latest astrology addiction: Kate Rose.
As I read it I just kept saying: AMEN and I think you will too.
We are all MORE than ready to make the changes required for our futures to begin — Can I get an AMEN?
Carry On you guys,
xox

NEW MOON IN GEMINI — WE ARE FINALLY READY FOR A CHANGE!
BY KATE ROSE

This new moon in Gemini on June 16th is all about finally being ready to embrace change!

We have had some very powerful full moons the past few lunar cycles, and while they tend to be most noticed because of their obvious effects on our lives, new moons are just as important because it is here that the seeds of change are planted.

New moons are very special times in astrology. While full moons call us to action and to step outside of our comfort zones, new moons tend to have us retreat and become more introspective. This is the time when we may crave solitude—especially enjoying quiet moments in nature.

It is also during the darkened skies that the seeds of change are planted.

This new moon on the 16th is very special, it comes right after our full moon in Sagittarius that was all about new beginnings. But new beginnings can be scary, and sometimes our egos question us as to if we are ready.

Next week, we will not only think we are ready—we will know we are.

We have been gathering information in the past few weeks since the last full moon, but because Mercury has been retrograde we haven’t been able to take what we’ve learned and either communicate that to others, or make the physical changes necessary to manifest it.

All that is about to change.

Gemini is about taking information and channeling that into positive action. Once Mercury turns direct we will begin thinking more clearly about all that we have been absorbing and learning the past few weeks. Topics that most likely will come up are long-term career goals—especially of an entrepreneurial nature, and romantic relationships.

Gemini is a sign that is quick-thinking and independent, they also are great self-starters, and usually do best multitasking. In combination with the new moon energy and Mercury just having turned direct we are going to be inspired to set off on our own career path. Maybe we’ve been considering starting up our own business, or begin working on a creative endeavor such as a writing a book. This new moon is going to give us the confidence and the get-up-and-go initiative to make our dreams a reality!

Gemini is represented by the twins, and embodies the ying/yang energy––it is also the sign of Twin Flames. Even the symbol of the sign is identical to 11, which is an important numerology aspect of the Twin Flames. This moon has the ability to shake things up a bit romantically; it’s best to take the next week or so and enjoy life as it currently is because things are about to change––and in a big way!

The ruling planet for Gemini is Mercury which turns direct on June 12th, but Mars will also be hanging out in that same sign. Get ready for some fireworks! Mars is the planet of passion, of decisive action and urgency. We are sick of being patient and in a week or so, it will be nothing but a distant memory (alleluia!).

Sometimes, we like to make quiet slow changes, like the past full moons. They were deliberate, mature, rational decisions. This time though, we will have grown tired of waiting, and realize that there isn’t much point in it any longer.

We will want the future to begin today!

For the first time in a long time we actually feel ready for change! Not only that, but we are clear about why we want it, and how best to manifest it. There is no sitting on the fence about this, our heads and our hearts are clear about what direction we need and want to move in…and we will feel the confidence in doing so.

We have been asking a lot of our hearts lately. We have been digging to the depths of them, removing the cobwebs and seeing what makes them tick. It’s been frustrating this past month because we haven’t been able to take our thoughts and feelings and put them to words. All that is coming to an end as Mars in Gemini is going to give us the drive and passion to say exactly what we want and what we are feeling.

The time for waiting has come to an end. Even though we usually tend to be more relaxed and calm at new moons, don’t be surprised if in the next week you find yourself unable to sleep. We are antsy at the exciting changes that we can feel are just on the horizon and within reach.

Although we feel peaceful and relaxed because we have taken the necessary steps to learn all we can, and to process whatever that means for us, we simply can’t wait any longer.

Not only are we ready for change, but we want it now.

New Moon Ritual:(You know me I LOVE a good ritual-JB)

While we can plant seeds of change in our minds and hearts during this time, it’s actually a wonderful time to manifest these dreams and wishes out into the universe.

What to do:

On the paper write your intentions or wishes that you would like to come true––write from the heart. Then take the paper and fold three times, and tie the twine around the paper. Bury it into the dirt, plant your seeds and then water.

As your actual seeds begin to grow so will your intentions that you set. Be aware that most of the seeds of change that are planted like this take at least three lunar cycles to manifest, so have patience with yourself and with the universe.

*Kate Rose is an artist, free-thinker, lover, writer, passionate yogi, teacher, mother, rule breaker and rebel. She can usually be found walking barefoot in the moonlight between worlds with the dreams of stars still hanging in her hair while swaying her hips to the music of life; smelling of sweet bourbon and honeysuckle. She lives for adventure and wakes each morning with the excitement of a new day waiting to unfold at her feet. She truly believes the best is yet to come and waits, with bated breath, to see what it may hold. Follow her on Twitter, Facebook or Instagram, and find more of her words on her website.

http://wordsofkaterose.com

This is from last summer but I like it — which is rare.
Happy Friday!
xox

At the center of your being you have the answer; you know who you are, and what you want
~ Lao Tzu

I can remember doing this exercise in one of Diana’s meditation workshops years ago after I had read about it in a book from my long distant past (please don’t ask me which one, that I can’t remember) I just remember being gobsmacked over the realization that the cells of my body may collectively know more than my brain, how I actually feel about things – so we tried it.

We being the women in the Wednesday group, and no men, you don’t need a uterus to try this exercise although it IS about observing the reaction your body has to certain words.

As a matter of fact one of my male friends says his butt puckers up.
Ha! I’ve got ya now…….keep reading, you’ll understand in a minute.

Words carry energy, on that we all agree, correcto?

Certain words can either feel expansive or contracting.

Expansive words/energy have to do with keeping your heart open, being receptive, being vulnerable.
Arms uncrossed, face and upper body open.

Contracting words/energy are all about fear, suppression, closing the gate, hoisting up the drawbridge and filling the moat with water – and a dragon.
Gathering in, armoring up and closing down.

Try this out, it’s visceral, the change may be subtle, but you will feel SOMETHING,
And that feeling is what you want to be on the lookout for.
Here goes. Say the word aloud:

Cancer
Money
Vacation
Commitment
Puppy
Deadline
Hospital
I Love you
Snake
Failure
Hate
I’m proud of you
Idiot

Did you feel it, that very subtle, or not so subtle opening and closing reaction as your body feeeeeeeels the energy of each word?

If you’re a doctor the word hospital probably won’t trigger you negatively, although, if someone says to you: They had to rush Timmy to the hospital!
I doubt you’ll feel nothing.

The same thing with money. It can have a very expansive feeling for some, and make others want to jump off a bridge.
That word has felt different ways to me at different times in my life, same word, just different energy.

Puppy is a mixed word for me nowadays also. 😉

Snakes? Snakes make me shiver. ‘Nuf said.

Remember: Language is a powerful thing, it can harm people as efficiently as a weapon, or raise someone’s soul to new heights, so be careful – really.

It can also give you the insight you need when your mind is chewing on a problem like a dog with a bone.

Say the word or words that coincide with what you’re thinking about out loud, and see how it feels in your body. Voila! There’s your answer.

I quit
I’m pregnant
Marry me
Let’s move
I’m leaving
I’m sorry

It’s a good one, I know!
Keep practicing and you’ll get better and better at figuring out how you REALLY feel about things.

If you feel inclined to comment, please do below. Remember the tribe learns a lot when you share from the heart.

Much love,
xox

It was heavier than I had imagined, and it left little bits of…something…all over the front of me, as a lovely parting gift.

“There.” I said after I dropped it down and kicked it into place. A brand new doormat large enough for the double front doors of the house rental project I’m working on.

As per my instructions: No flowers, no bright colors, nothing cutesy, completely inoffensive.
Just a simple tan-colored mat made of choir with a thin border and the word WELCOME in black. Not even a dark sinister black. A hue of medium blackish. A happy black, if you will.

“Oh my Gawd, I love everything!” she squealed.
We were near the end of this hellacious project and one of the principles had just finished a self guided tour of the place.

With such a limited budget the transformation was nothing short of amazing.

You could say it was alchemy. I’d call it a miracle. Right up there with turning water into wine, straw into gold, Bruce into Caitlyn.

“Oh, except that. I don’t like that at all.” All the gushing had stopped dead.
I turned my head to see what she was pointing and glaring at. Her response was definitive and whatever it was — Had. To. Go.

It was the freakin’ doormat.

“I hate when they say welcome.” she pronounced. “Take it back and get a plain one. No WELCOME.” and with that she went back inside and the gushing resumed.

It never occurred to me that the word WELCOME on a front doormat could elicit such a strong reaction.

Interesting…

“You’re right…you’re right.” I replied, struggling to pick up the mat and carry it back to the truck, thinking of my own bright blue front door mat that says HELLO in friendly white cursive.

Feeling rejected, the ginormous WELCOME mat put up a struggle going back to the truck and I was out of breath.
“They should start a line of doormats that read GO AWAY or DON’T BOTHER ME or GET OUT OF HERE. Someone is missing out on a fortune.” I gasped.

I figured I was far enough away that she couldn’t hear me, but from inside I heard laughter. “I’d buy those.” I heard her say.

Huh.

You Are Not Welcome.

The insight hit me like a bolt of lightning.

Maybe you can tell a lot about a person by their front door mat.

Some people, this woman included, do not lay out the welcome mat.
Not ever.
Not to their home, their feelings, their story or their life.

They are private and guarded and I get it.
Obviously that is a land I do not inhabit — but I read her loud and clear.

From where she stands WELCOME in friendly black letters — is a dirty word.

It was right then that the entire project began to make sense.
All white, beige and taupe.
No color.
Nothing with any personality.
Key word: Utilitarian.

Nothing offends, nothing makes an impression — it is a blank slate.

You know what? She’s right. It’s a rental.
Don’t leave anything of yourself behind. No clues to who you might be or what you like.
A brightly colored pillow belies whimsy, a choice of art shows your taste.

Don’t give yourself away to strangers and for Godsakes — no Welcome mats.

Oh well, to each his own.
Carry on,
xox

Do you have an aversion to WELCOME mats? Are you that private and guarded? Talk to me.

Hey Guys,
With the current, crazy, clean out the fridge of the smelly stuff in the waaaaay back energy out there; there is some residual pain coming up.
Or is it new pain?
Doesn’t matter. Pain is pain and it hurts like hell.

This is a great essay by Danielle LaPorte (she’s the boss) about this very subject. It is direct and to the point (just like we count on Danielle to be) no butterflies or rainbows — just truth.
I think you guys can handle that.
Love you BIG,
xox

Take it away Danielle:

Current Pain or Departing Pain? How to access your agony.

There is the pain you feel because it’s deep in your being, in real-time, working on you.

Current Pain and Departing Pain.

Current pain is the hurt you’re carrying with you today. It’s in the vicinity of your core. It doesn’t matter when the pain was inflicted — a few days ago in a meeting, or ongoingly in the way your partner withholds, or by a past childhood trauma. Lingering or acute, if it’s affecting you now — if you’re still healing, it’s real time pain.

Departing pain is, as it suggests, on it’s way out. It’s your current pain transforming, loosening, lifting. And Lord have mercy, this is just what you want to have happen — for the pain to leave you.

Except… departing pain isn’t any lighter or easier as it leaves your system. In fact, on it’s way out, departing pain can be wretched. It’s like the last few heaves of getting poison out of your system. Just when you thought you’d purged it all, your body lurches with one more hurl to make sure the toxins are good an’ gone. That last lurch can catch you off guard. Where did that come from? And it’s … extra painful.

Assessing your pain

So here’s what to do when you’re in pain: Identify if you’re in Current Pain or Departing Pain. Current pain says: I’m dealing with the pain. This pain needs my attention. Departing pain says: I’ve learned all I can from this pain. I’m letting go. This pain is leaving me.

Do you need more healing time?

Current pain needs time — a few weeks… a few decades, such is life. It requires tears and therapeutic conversations, pilgrimages and fires. It’s the spirit’s creative tension. It’s the recovery process we’re in. It’s what we’re managing to varying degrees of stifling darkness to occasionally triggered sadness.

Departing pain comes after you’ve fully felt the current pain. Let me say that another way: The pain starts to lift after you’ve gone through it. Let me put that differently: Once you’ve gone down with the pain, examined it, smelled it, talked to it, squeezed it, then it’s done it’s job and it’s ready to fully transform. One more time: Feel it to free it.

Are you ready? (Get ready because it’s going to hurt more. But it’s good.)

Let’s say you’ve done the work. You’ve felt that pain (you’re amazing and courageous). You learned so much from that pain. You’re so damn DONE with that pain. You’re feeling so free, so present, so moved on and then…WHAM. More of the SAME pain. What the hell?! Didn’t you work through this already? You were doing so well and then you want to curl up in a ball or break something. Isn’t this over with yet? (Yes, almost.)

Departing pain tends to catch you off guard. Which makes you get all judgey with yourself because you’ve come so far. Expansion/contraction. Expansion/contraction.

If you’re in Current pain over something, you’re going to keep doing your healing work. Keep calm and call your shaman. You can do this.

Or if you’re in Departing Pain, here’s what you’re going to do: You’re going to not judge yourself for being pathetic. You’re going to feel the pain like a champ. And you’re going to start making celebration plans because you are crossing the finish line. The pain is leaving! It’s never going to be this bad again!

When you’re in pain, you have to feel it to free it.

Take heart! The final round of agony is a purification process.tweet It’s not wounding you deeper, it’s cleaning you as it says goodbye. You’re not stuck, you’re about to fly — higher than ever.
Please be encouraging. We all need more of it. Forward this piece to someone who is in the throes.

All Love,
Danielle

www.daniellelaporte.com