insight

“Once I read a story about a butterfly in the subway and today, I saw one! It got on at 42nd and off at 59th, where, I assume, it was going to Bloomingdales to buy a hat that will turn out to be a mistake, as almost all hats are.”
—You’ve Got Mail

Once upon a time, a loooooong time ago, my friend Wes asked me this question: “If you were a hat, what kind of hat would you be?”

“A black beret, of course”, I responded without hesitation.
This was the mid-nineties when everybody was wearing berets. Think Monica Lewinsky.
And it was during my black dress with black tights with black Doc Martins phase so yeah, I felt confident with my decision.

As I remember it, we were walking down a pretty steep hill near Wes’ home in San Diego on our way to dinner at a little place in his neighborhood.

Or… We were walking down that same hill after parking someplace where they didn’t have meters (because we were too cheap cool to pay for parking) and I was eating an Abba Zabba.

I have memories of both those events and the hat conversation happened on one of them I just can’t remember which one.
Anyway, I digress.

Wes stopped dead in his tracks mid-hill which took me a while to notice and because I had so much momentum going. When I finally did look back—he was shouting distance away.

I know that because I heard him shouting “You are so NOT a black beret! Do you even know yourself at all?” At the back of my head.

I waited and when he caught up with me he gave one of those shoulder shoves that your brother gives you when you eat the last chocolate chip cookie or your friend gives you when you say something dim-witted like, you think you’re a black beret.

“What? I love my black beret! It’s simple and clean and it gets the job done—pretty much like me!” I said, presenting my case to his smirky little face.

He started to laugh. And not just a polite little tee hee kind of laugh. Oh, no, my friend was practically doubled over, seized with big guffaws of raucously loud laughter.

I looked around, embarrassed, but the street was empty.

“You are the most complicated person on the planet! He finally managed to choke out. “Simple? Simple? HARDLY!” Bahahahahahaha!

I just stood there with a pouty face silently watching my friend convulse with laughter. But as everybody knows laughter is contagious and within seconds I came down with a nasty case of the giggles.

He continued, Oh, my, gawd! Get’s the job done! A beret is boring! A beret says I didn’t have the time to think about this. You are NOT boring and let’s get real here—you overthink EVERYTHING!”

He locked his arm in mine as we continued down the hill powered by the laughter.

“Okay”, I acquiesced through a fit of giggles. He had a point. “Then, if you know me so well—what kind of hat am I?”

“You are a pink hat. A pink party hat with a flower. Something zippy and sassy that says let’s have fun!”

And although I would never be caught dead in such a hat, I loved the fact that my fashion-forward, highly insightful friend had picked the exact same hat for me that I imagined the butterfly on the subway had chosen for itself at Bloomingdales.

By the way, I have to disagree with Ms. Ephron, (who wrote You’ve Got Mail) hats are never a mistake, even for butterflies.

So…what kind of hat are you?

Carry on,
xox

It’s Tuesday morning.
The start of day three of my sort-of-self-imposed green drink fast.

My stomach is growling so loud it woke up the dog.
It sounds like the insistent, angry growl of a lion eyeballing a Gladiator like a pork chop.

I would kill for a pork chop right now. A thick juicy slice of pig-on-a-plate.
Or bacon.
OMG. Don’t get me started on bacon. If I smelled the savory aroma of bacon cooking right now I would drown in my own saliva—I just know it.

Instead of a mass of bloated puffiness, after two days I am now all gaunt and boney.
Seriously.
Okay. Not really. But anyway.

“Feel that!” I urged my husband last night in bed, taking his hand and rubbing it down my right side.
He humored me with a couple of hand passes before rolling over.
“Those are my RIBS! I can count them. Do you know how long it has been since I could count my ribs? I am literally wasting away.”

I heard him snicker from his side of the bed now to be referred to as Outer Siberia.

On Sunday night, that same guy stood in the kitchen and finished off two pieces of cheese pizza and half bottle of wine while I stood feeding kale into the blender.

“It doesn’t count if you’re standing. Everybody knows that” he responded to my dirty looks. “But in solidarity I’ll eat power bars and protein shakes for the next three days.”

What a guy.
As of this morning, he’s lost seven pounds. SEVEN POUNDS! In TWO days!

I have never weighed myself. I go by how my clothes fit. Besides, for me this is about finding clarity, not weight loss.
Yeah, right.

But my gaunt and boney self wants to hurt him—just a little.
I can’t lie. I’m too hungry to lie. It takes too much energy to lie.

My dreams have changed. They have been colorful and epic in their scale and scope.
I dreamt of swimming and running and laughing and drums.
And so has my sleep.
When my eyes opened this morning, BAM! I was awake. Wide awake.
No sluggish slugginess, no urge to meditate or ask questions.
Just BAM! Up and Adam. Protein shake, here I come!

It’s now 9 a.m. and I’m going out to run all my errands. Too Da Loo!

It is now after three and I ran every errand with the speed and efficiency of a woman in labor on a scavenger hunt.
Then I came home and chopped up some shit, made my mom’s sweet potato soufflé and baked a pie.
I also garlanded a wreath within an inch of its life and planted some white poinsettias while the pie was in the oven. I even found my smile—it was hiding in the kitchen junk drawer.

Who am I? I don’t even recognize me.

So clarity…

It is clear I have waaaaay more energy That is for sure.
And I’m not hungry anymore.
And I may be taking this whole thing a tad too far. I accidentally licked some baked sweet potato off the spoon and promptly spit it into the sink. Crazy, right?

It’s a Decathlon people, not a sprint, and I must not cheat—tomorrow is the home stretch.

Okay, enough chit-chat, it’s time for tea.

Lots of love from your gaunt and boney, seriously delusional, green drinking, whirling dervish, pie bakin’ friend—me.

Carry on,

xox

..or late at night.

I want to start a feature called What The Hell Wednesday, where we marvel at the extraordinary things that happen – on a daily basis – in our lives.
Are you in?
Great!
Okay. I’ll start.

Over Thanksgiving weekend our old doggie had another seizure (two in ten days).

Since the vet was closed for the Holiday, and Dita seemed to recover in under ten minutes (tail wagging, ball in her mouth), we decided to forgo an emergency visit, observe, and wait until the vet re-opened.

On the outside that’s what it looked like we were doing, but on the inside we were freaking out, consumed with worry, thinking this could be “goodbye”.

You see, our previous dog had a seizure, followed by another every day, until we had to put her down. All within a week. My husband and I both have post traumatic seizure syndrome.

That night, while acting cool, calm and collected (for Dita), I laid in bed and awfulized, working myself into a tizzy (albeit a quiet one).
My thoughts were racing. Don’t kid yourself, you know how this ends was what that practical bastard in my head kept repeating over and over.

Fears greatest hits – on an endless loop.

My husband had anesthetized with pie. I was not so lucky.

I meditated. I listened to my tapes. Finally it got so bad I asked for help.

Please, you’ve gotta help me with this, I write about gaining control over fear, but I’m spiraling over here.

I must have pleaded for a minute or two when a very calm voice came through: It’s not like the other dog, they’ll be able to control it with medication.

Uh, okay. They can do that? With dogs I mean? They have meds for seizures?

It’s not like the other dog, they’ll be able to control it with medication.

But what if…

It’s not like the other dog, they’ll be able to control it with medication.

That’s all they said, exactly those words, over and over, until I calmed down and went to sleep.

A couple of days later, at the vet, after numerous blood tests and X-rays; as he brought the old girl back into the room, I KNEW what the Vet was going to say; I’d even told my husband.

“It’s not cancer like your other dog, we can control it with medication.”

I swear. Verbatim.

Asking for help, then listening for the answer=good.

Spiraling out of control=not so good.

AND even if things look the same, they are not!

What The Hell! I LOVE when that happens!

Now it’s YOUR turn. Please share your best WTH story in the comments below. I know everyone would love to read them – especially ME!

Big Love,
xox

At the center of your being you have the answer; you know who you are, and what you want
~ Lao Tzu

I can remember doing this exercise in one of Diana’s meditation workshops years ago after I had read about it in a book from my long distant past (please don’t ask me which one, that I can’t remember) I just remember being gobsmacked over the realization that the cells of my body may collectively know more than my brain, how I actually feel about things – so we tried it.

We being the women in the Wednesday group, and no men, you don’t need a uterus to try this exercise although it IS about observing the reaction your body has to certain words.

As a matter of fact one of my male friends says his butt puckers up.
Ha! I’ve got ya now…….keep reading, you’ll understand in a minute.

Words carry energy, on that we all agree, correcto?

Certain words can either feel expansive or contracting.

Expansive words/energy have to do with keeping your heart open, being receptive, being vulnerable.
Arms uncrossed, face and upper body open.

Contracting words/energy are all about fear, suppression, closing the gate, hoisting up the drawbridge and filling the moat with water – and a dragon.
Gathering in, armoring up and closing down.

Try this out, it’s visceral, the change may be subtle, but you will feel SOMETHING,
And that feeling is what you want to be on the lookout for.
Here goes. Say the word aloud:

Cancer
Money
Vacation
Commitment
Puppy
Deadline
Hospital
I Love you
Snake
Failure
Hate
I’m proud of you
Idiot

Did you feel it, that very subtle, or not so subtle opening and closing reaction as your body feeeeeeeels the energy of each word?

If you’re a doctor the word hospital probably won’t trigger you negatively, although, if someone says to you: They had to rush Timmy to the hospital!
I doubt you’ll feel nothing.

The same thing with money. It can have a very expansive feeling for some, and make others want to jump off a bridge.
That word has felt different ways to me at different times in my life, same word, just different energy.

Puppy is a mixed word for me nowadays also. 😉

Snakes? Snakes make me shiver. ‘Nuf said.

Remember: Language is a powerful thing, it can harm people as efficiently as a weapon, or raise someone’s soul to new heights, so be careful – really.

It can also give you the insight you need when your mind is chewing on a problem like a dog with a bone.

Say the word or words that coincide with what you’re thinking about out loud, and see how it feels in your body. Voila! There’s your answer.

I quit
I’m pregnant
Marry me
Let’s move
I’m leaving
I’m sorry

It’s a good one, I know!
Keep practicing and you’ll get better and better at figuring out how you REALLY feel about things.

If you feel inclined to comment, please do below. Remember the tribe learns a lot when you share from the heart.

Much love,
xox

REALIZE
re·al·ize
ˈrē(ə)ˌlīz/
verb
1. become fully aware of (something) as a fact; understand clearly.
“he realized his mistake at once”
synonyms: register, perceive, discern, be/become aware of (the fact that), be/become conscious of (the fact that)

I have recently, like in the last few days, fallen madly in LOVE with the word realize. Because I just gained a deeper understanding of its meaning.
When you have a realization, you suddenly see that thing with REAL EYES.
Hence the phrase: Oh, I see.
Holy mother of God, I think the top of my head just blew off.
How has this escaped me until this very week?

This experience is similar to my optician working his magic and professionally cleaning my glasses AND discovering I had an astigmatism in BOTH eyes thus changing the prescription on my contact lenses. In both instances, although I perceived my vision as clear, it was as if a dense fog had lifted and my eye sight had gone High Definition. I saw everything differently.
I’m no longer allowed to look up close, at any part of my husband. I can see things too well. I see them so clearly that I get the same intense look on my face as that chick on CSI, when she’s examining gory body parts under the microscope.
Holy shit……Oh, I seeeeee.

For all of us from the Oprah Show generation, a realization is an Ah Ha moment.
“My health problems all stem from my inability to make a change” said a friend, over salad. Ah Ha moment. And a life changer. It disrupted a pattern and started a new trajectory.

My sister swears it’s physical. When something really registers, she insists a door creaks open in her forehead, and let’s the light in.
Palm held to forehead slowly opens. Creeeeeeeeak.
I’ve been there. I think I’ve actually heard it.
We’ll be deep in conversation on one of life’s great mysteries like; what’s the deal with chin hair? When all of the sudden her eyes get real big, and her mouth drops open. We don’t even say anything. We both just put our palms to our foreheads and make the creaking noise.
Then we laugh so hard, no sound comes out.

This happens to me ALL the time with spiritual books and CD’s. I re-read the books that call me before bed. Through the winding canyons of Los Angeles, I play CD’s over and over in the zen monastery that is my car.
Because; for the almost 40 years I’ve been doing it, I’ve witnessed something curious. Realization tends to sneak up on me. It doesn’t come when called, or stop and turn around when chased. Realization comes to me when I least expect it, through repetition and a relaxing of the mind.
In a car ripe with dog farts.

I will know the material so well I can practically recite it verbatim. Then one day, my perception will shift. A word or a concept will click. I’ll hear or see it differently.
And I get it. I mean I REALLY get it. I now understand it in a totally new way.
I have a realization. I see it with REAL EYES.
After certain events in my life, after a perceived failure for instance, I re-read a chapter on the subject and wailed my head off, accompanied by big sloppy sobs. The previous ten times I had read it……nothing……crickets……it didn’t even register.
Now, I see it with REAL EYES.
As I keep aging, growing and changing, so does my understanding of pretty much everything, as evidenced by this post.

The drawing above is a perfect visual aid for this concept.
How convenient.
At first glance, it’s a young woman. But if you shift your perception, take your time and look deeply, an old crone appears. 
Then, she’s all you see. She’s real. The easy, first glance girl disappears.
The crone’s been there all along, but if you didn’t take the time for a second look, you’d have missed her……..Oh, I see.
Did I just hear the sound of a hundred doors creaking open?

I’d love to hear about any Ah Ha’s you’ve had recently. Something you suddenly saw with REAl EYES. Tell me about them in in the comments below.

Xox

A Master is the one who walks through the chaos and knows the answer.
A Master is the only one awake in the dream.
He is the silent sentinel.
He is solid as stone,
and flexible as willow.
He carries the key to every door.

A Master holds the secret, like the ace in a winning hand of cards,
but shows no expression.
A Master yells his message into the raging winds.
A Master stays cool in the heat of battle,
and warm under the iciest gaze.

A Master is the one who shall forevermore be called friend by his enemies.
A Master cries like a child at the death of innocence.
A Master is the one who walks thru fire to show the way.
A Master only sighs at night when the earth is still and it feels like rain.

I’ve recently been bombarded by the realization that 
I NEED A MENTOR

I’m guessing it’s because I’m at this crossroads in my life,
letting go of what I’ve been used to, my career as a jeweler and antique dealer,
and beginning to get real about devoting more and more time,
Well…basically…my life…to this new endeavor.

Here’s the tricky part.
I have NO idea WHAT that looks like!!
And…do you hear that sound?
That’s the sound of my feet dragging!

Remember me writing about not being good at some things?
Well, this is one of them.
I have NO idea how to go about reinventing myself.
None.
Nada.

So the idea, suggestion, kick in the head from the Universe lately has been
call in an expert, 
Get a Mentor!
Someone who has walked this path, has some guidance to offer,
and will help get my ass going in the right direction.

So….I meditated on that, and low and behold, 
one of my favorite spiritual websites, 
is offering a Mack Daddy mentoring program!

There was an extensive online questionnaire to fill out, 
so that I, the potential mentoree, 
could give them a sense of what I hoped to achieve,
and also to translate the gibberish in my head into the written word.
To say I’m confused is an understatement. 
My brain, where this subject is concerned, should be put into the witness protection program, far away, so as not to cause even MORE trouble.

The perfectly crafted questions where designed to give them a sense of me,
and for me to give them the reasons why I thought I should be considered for their program.
They are picking 9 people out of hundreds, maybe even thousands.

I hesitated a minute before I hit “send” and then the minute I did, I wanted to 
somehow yank it back out of cyber space, feet dragging behind me.

A week or so later was a 15 minute follow up telephone interview.
Where I kinda had fun with the questionnaire, 
I actually got nervous before the phone call.

Because… part of me turned into an eleven year old, and I wanted them to love me.

I wanted to answer all the questions with great wit and charm, say all the right things and be so incredibly engaging that an hour would go by and neither of us would notice because we were laughing at how much we had in common, and what a great addition I’d make to the team, and “oh hell, we don’t need to think about this, you’re in”!

It was the same feeling I had on blind dates when I was younger.
Then I got smart.
I realized that HE had to dazzle ME!
I needed to make sure HE was a good fit.
I could only be me, as authentic as possible,
then I had to pay attention and see what the guy had to offer.

So I approached the interview the same way.
I want a mentor, but it’s going to have to be a good fit.
I’ve already been turned down by one woman and I admire her for that.
She wants me to continue to write and send them to her and she’ll know if it’s right.
I like that!

I know I have a lot to offer, I’m not broken, I just need some direction.
Even while I’m waiting to hear back,
I’m going to continue “dating” potential mentors.
and I Know the right one will show up.

This worked pretty good when I was looking for a husband, 
He “saw” me, 
he “got” me, 
and as much as I wanted to dazzle him, 
he out sparkled me by a mile!
And that’s when I knew it was right.