illness

“At times the world may seem an unfriendly and sinister place, but believe that there is much more good in it than bad. All you have to do is look hard enough, and what might seem a series of unfortunate events may in fact be the first steps of a journey.” ~ Lemoney Snicket

Sunday morning dawned not with its usual slothful inertia, but with the same flurry of activity that had swarmed around me since he’d been admitted to Cedars Sinai late Saturday night. An endless stream of texts and phone calls double-teamed me, rendering me all at once distracted, informed, comforted, and overwhelmed. 

In a nutshell, after a week of spiking fevers, some as high as 102.6 degrees, at the urging of our indispensable doctor friend, Jeff, Raphael had finally agreed to stop under-reacting, and “Just go to the damn emergency room!” Thursday he’d been put on a pretty gnarly antibiotic but not much had improved. Come to find out, the bacteria that had spent the week ravaging his immune system was antibiotic-resistant. Cue the BIG GUNS. A drug so strong it took seven doctors to reach consensus to even prescribe it. It had to be given as an IV drip and his blood and urine had to be monitored. Around the clock. For at least the first three days of the nine-day treatment.

So much for the quickie emergency room visit we both believed would chew up maybe two hours of his Saturday afternoon. 

Clearly, we are two of the most clueless Pollyanna’s you’d ever have the misfortune to know. We also believe ice cream is good for you, dogs understand English, and the truth will always prevail. When you look up the word naive in the dictionary you see a picture of the two us, accompanied by the sound of uproarious laughter. 

Anyhow, it was all so unexpected and laden with fuckery that by Sunday morning I was feeling a bit…unmoored. So, you ask, what do I do when I feel like that?

Buy donuts.

Into Ralph’s I marched, wallet and keys in hand. Laser focused as I strode down the aisle, past the produce, past the dairy section, looking for…what was I looking for? Head down, reading a text that was attempting to explain something unexplainable to anyone without a medical degree, I suddenly remembered why I was there—donuts. Pivoting in place, I swung a hasty 180— promptly knocking over a free standing display of Peet’s coffee that only a few seconds before had been loitering there, minding its own business. Shit, shit, shit, shit! Laying on its side, its guts spilled everywhere, it shamed me as I bent over to pick up all the bags of Peet’s.

Get your head in the game, Janet! It sneered.
Get off your phone!
Slow down!
Pay attention!
You’re acting like the sky is falling, Chicken Little.
He’s fine!

That’s when I noticed the additional set of hands helping me pick up the mess on aisle five.

“Oh, thank you, I’m so clumsy,” I said, just assuming the hands belonged to a store employee. 

I could not have been more wrong.

Down on my knees, my hands filled with Peet’s, I looked up and smiled directly into the face of—a scary clown.
SERIOUSLY! A SCARY CLOWN!

There we were, ten thirty on a Sunday morning, and a woman over six feet tall, wearing a bright orange wig, her face painted like the joker, was helping me pick up coffee!
Me: dropping the coffee—Holy shit! You’re a scary clown!
SC: I am.
Me: Well, thank you…scary clown…for…wait…how are you a scary clown?
SC: smiling through painted black tears— Because sometimes scary clowns are there when you need ‘em.

MIC DROP

Scooping up the remaining bags of coffee, my brain surged into overdrive. How…why…what…huh?

Satisfied that the Peet’s coffee display would live to sell another bag, I brushed myself off and looked around only to watch the back of scary clown leave aisle five. “Thanks again!” I yelled, muttering the rest under my breath, “…freakin’ Sunday morning scary clown.

I think we can all agree, my life is absurd.

A random series of magical realities strung together like gumdrops, embellishing the Christmas tree that masquerades as my life.

Super deep universal truths delivered by scary clowns in supermarkets are absurd.

An antibiotic resistant bacteria that plays hide and seek for a week is absurd!

So is hospital food and compression socks and showers with non-existent water pressure. 

So is fear. Fear is absurd.

It’s all a fucking clown show my friends—but it’s my life.

Carry on,
Xox JB

The holidays can be haaaaard you guys. And as much as I’d love to sugar coat it—I can’t.

I know, they can also be full of joy and wonder.

But when they’re not—when you’re just struggling to keep your head above water because of a health crisis, or a death, divorce, or something else unimaginable has you down for the count—it is helpful to remember (at least it is for me) that no matter how famous you are, how much money you have, or influence you peddle, or how many self-help processes you keep in your back pocket, at some point, THEY WILL GET YOU DOWN.

Here in California, the wildfires that raged a mere two weeks ago have left a literal shroud hanging over the state. So many people have lost so much it’s hard to fathom feeling much Ho, Ho, Ho.

My BFF is navigating a mother who is deep into her Alzheimer’s long goodbye, and although she’s maintaining a stiff lip and a brave face, I can feel her sadness all the way from the Great Northwest. 

I’ve felt wonky for the past few months which led to me seeing a cardiologist about an arrhythmia caused by a jacked-up thyroid. As somebody who usually runs circles around the holidays, this “health situation” had made me feel anxious, vulnerable, and introspective. The old adage, “If you don’t have your health, you have nothing”, has turned from a blah, blah, blah thing that old people say—to the god’s honest truth.

So, in a nutshell, I’ve really had nothing funny or uplifting to say. (As a sidenote it must be said that if I lose my sense of humor, it’s time to take me to the doctor.)

Then, the other day, I came across this picture on Liz Gilbert’s social media and it gutted me. This is her first holiday season without her beloved Raya, and it shows her seeking solace in the lap of her friend Martha Beck.  I stared at it for a long time, crying the ugly cry because, number one—I’d been holding onto a lot of fear around my health and it felt good to let it all out, and number two—when I saw it, it reminded me of pretty much everyone I know right now, including, perhaps, The Statue of Liberty. It reminds me of exhausted surrender. A place I initially have a hard time finding–but know well.

Then, on Wednesday, Liz wrote this and I wanted to share it with you.

THIS I can do. I can hold the hearts who are hurting in my heart ( just as long as y’all don’t mind a bumpy ride!) You are not alone. You are not misunderstood. We can do this.

Let’s all hold each other hearts. We’ll know when it’s safe to let go. We’re gonna be alright.

I love you.
Carry on,
xox

Holding your heart in my heart if this is your first Thanksgiving after the death of a loved one.

Holding your heart in my heart if this is your first Thanksgiving after a divorce.

Holding your heart in my heart if you can’t be with your family this year.

Holding your heart in my heart if you are estranged from your family.

Holding your heart in my heart if you have a family member serving in the military, or if you yourself are serving.

Holding your heart in my heart if you have to work today.

Holding your heart in my heart if you a missing a loved one at your table today because of addiction or mental illness or sickness or anger.

Holding your heart in my heart if this is your first Thanksgiving in sobriety.

Holding your heart in my heart if you struggle with food, and you feel like nobody understands.

Holding your heart in my heart if family holidays bring up nothing but memories of suffering for you.

Holding your heart in my heart if you are alone, or if you are just feeling alone in the crowd.

Holding your heart in my heart today, all day long. Holidays aren’t always easy. But you are loved. Please know that you are loved.

Unclench your fist and lay your hand on your heart. It’s all gonna be alright.

We love you.
❤️LG

I forwarded this to my honey yesterday. He is two weeks into a minor but highly annoying post-surgical recovery.
“Thanks”, he said, nodding his head, “I needed the reminder”.
“Me too”, I replied as I reassuringly rubbed his back. Then I thought of you guys.
I think at one point or another we ALL need the reminder that everything is energy…and we are a self-healing masterpiece/miracle in a meat-suit.
Love you,
Carry on,
xox

Your body has self-healing superpowers
by psgrout

“Life is not about healing; it’s about accepting that we are already healed.”–Annie Zalezsak prescription-pad

Yesterday, I invited readers to share a meme from the old paradigm, a meme they are now re-writing, thank you very much.

A wonderful reader named Bob brought up a meme that is in our face night and day. “Getting old means your body is supposed to fall apart.”

This meme is such a big player in the current paradigm that I thought it deserved its own post. We are constantly being slapped around with the crazy idea that our bodies are plotting against us.

Just watch an hour of television. The drugs ads warn us into great vigilance:

Better watch out for this symptom.

Make sure you’re aware of that problem.

It’s only a matter of time until your body is going to reach out and strangle you.

Here’s the ad I’d like to run:

Your body is a self-healing masterpiece.
It is brilliantly equipped with natural self-repair mechanisms that fight infections, repair broken proteins, kill cancer cells and keep you in tip-top shape. The only thing that ever stops it from doing its job is your ridiculous belief that it is not your closest ally.

I got this story the other day from a reader of E-Squared. It was one of a long list of things she says she manifested:

“I regulate my own health.
If I ever feel like I am going to have an allergy attack or something in my body hurts, I simply give myself command not to entertain it, and the allergy attacks and pain go away immediately. I used to pop anti histamine almost daily in spring and summer seasons. I have not taken any allergy medicine for a while now. I simply tell myself, I don’t believe in allergies and I am the overlord of my body and nervous system. My body obeys what I ask, nicely of course 🙂

“Using this, I have stopped allergy attacks, aches and pains, fever, upset stomach etc. experimenting with my own abilities is just so much fun! Anytime I meditate, I reach a new level of self control and enhancement of my ability to control my own health.”

And lastly, I thought I’d re-run this blog post from a year ago about this very topic. Enjoy!!

“It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.”–Albert Schweitzer

At the party of “anything is possible,” there’s always the one cranky uncle who sits over in the corner. More times than not, the belief that stubbornly refuses to budge is the body as in “My mind has no control over my health, disease, aging, weight and any other fool thing my body decides to do.”

So today, I’ve got a packet of Reese’s Pieces and, like Elliott who was able to lure E.T. out of hiding, I’m hoping to lure out that curmudgeonly uncle to at least take a spin on the dance floor.

Reese Piece No. 1: Dr. Lissa Rankin’s book, Mind Over Medicine. After years of being a physician, Dr. Rankin finally got fed up with the seven minutes she was allowed to see patients and the refusal by her colleagues to acknowledge the most powerful component of a person’s health: their beliefs and their thoughts. Initially, she was as hard-nosed and closed-minded as any doctor, but after investigating 50 years of peer-reviewed medical literature (New England Journal of Medicine and Journal of the American Medical Association, to name a few), she found ample evidence proving that beliefs play a powerful role in a person’s biochemistry and to ignore those findings was irresponsible, a betrayal of the Hippocratic Oath.

Reese’s Piece No. 2: The body is wired to heal itself. Our bodies are self-regulating, healing organisms, constantly striving for homeostasis. But instead of teaching our children this all-important fact, we teach them they need someone or something outside themselves to heal. The minute they get a fever or an earache, we rush them to that all-knowing doctor. This, at a very early age, cements in the fallacy that our bodies can’t heal themselves. Most of the thoughts in our default setting are planted before age 5.

Reese’s Piece No. 3: Placebos are often as effective as drugs. Patients have been able to grow hair, drop blood pressure, lower cholesterol, watch ulcers disappear and cure about every other symptom after being treated with nothing but sugar pills. It was their belief they were getting “medicine” that cured them, not the medicine itself.

Dr. Bruce Mosely, a surgeon and team physician for the Houston Rockets, performed arthroscopic knee surgery on two of ten middle-aged, former military guys. Three of the 10 had their knees rinsed (without the scraping) and the other five had no surgical procedure at all. It was an exercise in just pretend. After two years, all ten believed their surgery was a success. What Mosely discovered is that the bigger and more dramatic the patient perceives the intervention to be, the bigger the placebo effect.

Reese’s Piece No. 4: Our beliefs are the hinge on which our bodies function.
Rankin tells the story of a guy with tumors the size of oranges. After begging his doctor to try an experimental new drug he’d read about, he was treated with the drug and his tumors disappeared. Several weeks later, reports hit the airwaves that this new drug was not as powerful as originally thought. The tumors returned. His doctor, by now savvy, gave his patient a placebo, telling him it was a stronger form of the drug and that the ineffective trials had been using too little of this powerful drug. Once again, the tumors from his stage 4 lymphoma began to disappear. Finally, the FDA pronounced the drug ineffective and pulled it off the market. The patient, who had been rapidly recovering, died within a week.

Okay, enough candy. I could go on and on about how 79 percent of medical students develop the symptoms they’re studying. Or about the woman with a split personality who has diabetes in one of her personalities and normal sugar levels in the other.

But I’m not a doctor and would never dream of prescribing anything.

But I do know this:

We should teach our children that their bodies have self-healing superpowers.

And we should quit hexing ourselves by looking for disease.

And we should remember that if chimpanzees can lower their blood pressure at will, something Harvard doc, Herbert Benson, discovered in his research, there’s probably not much we CAN’T do to heal ourselves.

Uncle, are you ready for that dance?

Pam Grout is the author of 18 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the about to be released, Thank and Grow Rich: a 30-day Experiment in Shameless Gratitude and Unabashed Joy.

One night a couple of weeks ago, my husband went into the lab for a sleep study.

It wasn’t all about the snoring so much as the ceasing to breathe (apnea). He gasps for breath like a fish out of water, and when the loud gasping wakes me up — well that shit has got to stop,

I can’t afford to sacrifice one moment of my beauty rest.

Seriously, apnea can cause a whole myriad of health issues — including death — which we all have to agree is the ultimate side effect—so he packed up his pillow and jammies and spent the night at the lab.

“You are one of the worst cases this lab has ever studied,” his doctor exclaimed, barely hiding her surprise as she read the report. “You wake up on average, thirty-seven times an hour! In other words, you get absolutely NO rest!”

She promptly wrote a prescription for one of those sexy CPAP machines, assuring him that it will “change his life.”

I know she’s right — I see a change in his sex life coming real soon.

That night when he got home he couldn’t stop yawning.
“I’m sooooo tired. You know; I get absolutely NO rest” he said, shooting me a zombie-eyed look as he stifled another yawn.

Two hours later, after yawning and complaining his way through dinner, I couldn’t hold back any longer. “Damn, you sure are suggestible,” I teased. “You felt fine until she told you weren’t getting any sleep, now look at you.”

He grinned sheepishly, “I know, right?”

I may know a thing or two about suggestibility.

I am NOT allowed to read the side effects that come with a prescription drug because I cannot be trusted from that moment on to feel anything legitimate.

If it says may cause constipation –– I won’t poop for a week.

May cause drowsiness –– I lapse into a coma.

If it lists depression or psychotic episodes –– I start hearing voices.

The same goes for Web MD.
It is my belief that no one without a medical degree should be allowed to log onto that site!

A few years back, that very same husband met me one morning in the kitchen doubled over, holding his side and wincing in pain. Seems he was up all night self-diagnosing his affliction with the help of the internet, and by morning they’d both agreed –– he had all the symptoms of appendicitis.

Ever the perfect, caring and sensitive wife –– I called bullshit.

“Oh sure you do. Come on, it’s just gas. Buck up and take an Alka Seltzer and quit being such a baby.”

In this case, I was wrong. He had to have an emergency appendectomy later on that night.

But my argument still stands!

Don’t read that shit, especially late at night or your headache will morph into a brain tumor in a matter of hours.

Trust me on this.

She felt amazing…until they told her she was sick…

I’m a firm believer that doctors should forget about their malpractice insurance for a minute and neglect to tell a patient the downside, the side effects, and the survival rate.

Most people are just too damn suggestible (myself included.) That information goes in their ears, bangs around in their brains, fires up all of the fear receptors, and then sets up shop up there—and becomes a self-fulfilling prophecy.

My father was told that people with his stage of lung cancer had about eighteen months and by God, he kept that appointment with death. Shit dad; it was an educated guess, not a directive from the main office.

Studies have shown that men are the worst. They will obediently mark it on their sub-conscious calendars.

How about if we all agree to attach our hopes to only the positive suggestions; otherwise known as The Placebo Effect—Things work out for the best because we BELIEVE that to be true. 

They feel more like a hopeful heart flutter than a gut-punch.

That procedure doesn’t hurt a bit.

Owning a pet helps you live longer.

Sex can be counted as cardio.

It isn’t only diet and exercise that keeps you healthy, it’s a positive state of mind.

This bug only 24 hours, you’ll feel better by the morning.

Coffee is good for you.

Red wine keeps cancer at bay…

Blonds have more fun.

Those are the yummy suggestions that we should let set up shop in our brains and become a prophesy fulfilled –– not the drama and dreck the fear hands us.

Agreed?

Carry On,
xox