hikes

Hello loves,
Yesterday, the analytics informed me that the algorithms had decided, that this ranks as the MOST read post since 2020 when Covid hit—so I thought you may enjoy a reprise.

Carry on,
xoxJ

“I have been so mean to my body, outright hateful. I disparage her and call her names. I loathe parts of her and withhold care. I insist on physical standards she can never reach, for that is not how she is made, but I detest her weakness for not pulling it off. No matter what she accomplishes, I’m never happy with her.”

~Jen Hatmaker Fierce, Free and Full of Love

In the ‘before-times’, right before Covid rocked our reality, I was listening to Jen Hatmaker’s book while on my morning walks with Ruby, our six-year-old boxer who, ironically enough, has the body confidence of a super-model. Most of the book had me laughing. Other parts had me shaking my fist at Audible for the fact that I couldn’t dogear a particular page, or highlight every other paragraph with yellow marker. 

Like the one above. 

This one stopped me in my tracks. It had me fumbling to hit rewind while juggling a full bag of poop (Ruby’s) all while eliciting deep unexpected sobs of recognition—in public. Sort of. 

If you’d questioned me about my own body image a week earlier I’d have rated it as ‘pretty good’.  Then I heard Jen wrestle with her own emotions while reading her extremely vulnerable admissions without choking on her own snot. Seriously. She did a far better job at keeping the full-blown ugly crying at bay than I did. 

I too had been hateful. 

I’d set unattainable standards.

I’d done all of the shitty stuff you can do to a body and as I’ve aged, I may have even been guilty of cranking up the volume on the insults. 

Crepey skin, burgeoning neck waddle, old lady pillow tummy, ugh, HOW IS THIS MY BODY?  

The five stages of grief were quickly overtaking me.

Denial— (Catches own reflection in storefront window) That’s not me, it can’t be. That’s my mother! 

Anger— (Age spots appear as if by magic) Seriously? You’ve GOT to be kidding me!

Bargaining— If I drink the celery juice can I eat nothing but carbs on the weekends?

Depression— I feel bad about my boobs which are now a pair of 38 longs.

But I hadn’t quite gotten to the acceptance stage. Until I heard the words she wrote. THAT changed everything for me.

I apologized to my body. Profusely. Every morning and every night. 

I saw her for what she was, my ally, not my enemy. 

I looked at all the evidence and discovered she has ONLY EVER had my best interests at heart. 

So, I started to lavish her with praise, compliments, and love. After a while, it became a habit.

Then the pandemic hit and being over sixty, I was considered to be at higher risk of complications so I upped my little ritual to include extreme gratitude for my continued good health. 

Every morning when I woke up, I’d thank her for her stamina on the hikes, her cheerful disposition in the face of looming uncertainty, and her strong immune system. And as the Covid numbers in Los Angles rose, I assured her that even if she caught it, I wouldn’t hold it against her, on the contrary, we would fight it together and she would be fine. 

It reminded me of experiments researchers have done with water and plants, the ones where they verbally abuse them or shower them with praise —and then study the results—which are astounding.

https://yayyayskitchen.com/2017/02/02/30-days-of-love-hate-and-indifference-rice-and-water-experiment-1/

The ones that are praised, thrive, while the ones that are subjected to hateful speech/emotions, literally wither and die.

Which brings me to yesterday and my fall down the stairs. 

Well, I didn’t so much fall, as get pulled down the flight of concrete steps by Ruby. To be fair, she’d spotted a discarded half-eaten cheese sandwich at the bottom, and who among us hasn’t lost their mind and sprinted toward cheese? Nevertheless, it happened too fast to even let go of the leash so I was knocked on my ass and pulled down the entire flight of stairs on my back until I managed to get her to stop—by yelling STOP at the top of my lungs. I know it was loud because it echoed back up the stairs and out onto the street before waking the dead. 

Lying there in a heap, I assessed the damage. Ankle slightly twisted, elbows, ass, and back bruised and battered, but eventually, I was able to get up and walk —which I took as a good sign. Reflexively, I thanked my body for not breaking a hip or anything else for that matter and went on with my day. But as the hours passed, a deep soreness set in. At about seven in the evening I felt as if I’d been hit by a caravan of trucks carrying elephants. “Wait until tomorrow,” my husband warned, handing me the Motrin. “The next day is the worst.” Later, in bed, I tried not to move a muscle, lest I scream and wake the dog. 

“You’ve got this,” I told her, lying there together in the dark.  “Nothing is broken, which in itself is a miracle because YOU ARE A BEAST! You’re sixty-fucking-two and you fell down a flight of concrete stairs and barely missed a beat! You ROCK!” I tried to shift position and moaned. Everything hurt. Even my hair.

“I will take care of you,” I reassured her. “If you need bed rest, I will make sure you get it. If you need CBD rub or Motrin at regular intervals, you can count on me. We are in this together because I love you—now go to sleep!”

“How do you feel?” my husband asked through a grimace, expecting the worst, as I wandered out for coffee and a hug.  “Actually, I’m fine,” I responded by doing a deep lunge and a high kick, twisting and lifting both arms to prove my point. 

And I am. Fine. No aches, no pains, no bruises of any kind to speak of. I give all of the credit to my body and our recently renewed love affair. 

Not a big story, not life or death, just proof to me just the same that Love really does work miracles y’all. 

Carry on,
xox

“You’ve picked a hell of a time to get a life!”

~ Me, in a text to my friend

My world has been turned upside down this past week—just not in the way you’d think.

It is not Trump or world events that have me feeling like I’ve been thrust into an alternate reality (Okay well, maybe they started it) it is the fact that my “accountability” friend has decided to get all “human” on me.

Sally, I will call her Sally because that’s her name, has been my friend for well over twenty years.
We served side by side in the jewelry trenches. Even then I counted on her to get me off my ass and outside in the fresh air. Spurred on by her desire to lose some actual baby weight she convinced me to run three miles with her every day after work. Since I had put on ten pounds of imaginary baby weight, and given the fact that I’m just a damn nice friend, I acquiesced.

But not without protest.

Since I’d never so much as picked up my pace to catch a cab or board a plane, actual running by choice was as farfetched of an idea to me as having a baby. And what do I do when I’m talked into to doing something I don’t like? The mature thing. I bitch and moan every step of the way.

Sally didn’t give a shit. She is the honey badger of accountability friends. 

She was always several paces ahead of me talking away, paying absolutely NO attention to my protests.
“Oh my gawd, I’m gonna die!”
“This is so hard. Isn’t this hard?”
“It’s so hot today, can’t we stop at the corner and go get ice cream?”
“I can’t do the hill. You do the hill. I’ll wait here and jog in place.”

Deaf ears don’t hear complaints.

These very valid reasons for quitting always fell on Sally’s deaf ears, and let me tell you—I can be persuasive. I could argue the collar right off of Ruth Bader Ginsburg.

IF Sally  replied, which was about as infrequent as the sex I was having in those days, her response was always the same “Come on, you can do this.”

Rain or shine we ran. Pouring rain in the winter and in temperatures well over one hundred degrees in the summer. I cried. I begged random gardeners on their rounds through those manicured Beverly Hills neighborhoods to spray me with cold water from their hoses for relief from the heat. Honey badger wasn’t having any of it. She just shook her head in disbelief and ran on. After a couple of years, she even convinced me to bump our daily mileage up to five.

‘Fuck me running”, as my friend Sandra would say.

Fast forward two decades and she has maintained her role as my Chief Exercise Accountability Expert—only now we hike.

Every Sunday and Tuesday. Those are the days we hike together. Sally hikes seven days a week. But since she has to be at work by ten, she starts most days when the sun comes up. I cannot subject myself to that kind of torture before I’ve had my coffee and pooped, so most days I get there by 8:30 and by that time Sally is long gone.

She still starts by seven on Sundays and Tuesdays, but since those are her days off she does the hike TWICE and I catch her at a civilized hour on her second go around. You heard me. She does a brutal, mostly uphill, three-mile hike TWICE on Sundays and Tuesdays.

Sally is a beast, a stone cold half-way bitch—and a soul sister.

When she swings past the stairs where we meet, (she doesn’t stop), she is barely out of breath. Her arm and ankle weights in place, she sets a pace that would challenge an Olympic athlete. Does she slow down at all? Nope. But I know the routine. I just try my damnedest to fall in line. It’s a lot like jumping into a round of Double Dutch. You get up to pace and jump in—or you fumble and fall out. As per our routine for the past two decades, I fall in step several paces behind her while she chats away—and then I commence the whining.

I love her for that. I love that she cannot be bothered with me and my resistance to exercise. I love that she talks over my complaints and that her only answer if she acknowledges me at all is “Come on, you can do this.”  I love her persistence and reliability. I know with the same certainty that I know that the sun will come up, that Sally will be on that mountain when I text her.

Except for this past Sunday.

I was actually looking forward to the hike since I’d been away for a week and we had a lot to catch up on. I geared up and enjoyed my prerequisite cup of coffee waiting for her text from the hill. That time came and went. Finally, around eight thirty (which is noon in Sally time), I texted her to make sure she hadn’t been bitten by a snake to eaten by a hungry bobcat because those are the only two reasons I could think of for her silence.

What she texted back was even more horrifying.

“Believe it or not I just woke up.”

Wait. What? Had the earth stopped spinning? Did pigs have wings? Was my exercise-nazi friend in trouble?

We agreed to meet and I actually got there before her! When I stopped checking the weather on my phone to see if hell had frozen over, I saw her pull up next to me. She didn’t even notice my car. When I went and stood next to her driver’s side window she jumped. She was slow, she had a cold and felt…wait for it…tired.

Oh, the humanity! Here was the proof that we had actually fallen through a portal into an alternate reality. This is not a woman who lets a cold or lack of sleep sidestep her! That is MY gig!

This is a woman who hikes when she has the flu. Or an injury. She limp/hikes. She would commando crawl if she had to. With a dog on her back. I swear to God.

Sunday she hiked one round. One lousy round. I was concerned but tried not to show it. I just shamed instead her because that’s what old friends do.

We still had Tuesday. Viruses don’t survive long on Sally. Tuesday she would be back to her old self and all would be right with the world. I would be the sick and tired one and SHE would go back to her role as the none-shit-giving honey badger.

Here is how yesterday, Tuesday, went.

8:22 am — I texted her the eyeballs which is our symbol for “Where are you?”

She texted back: I’m planting. Driving there soon.

My response: Wtf? Who are you and what have you done with Sally!

Sally: It’s just 8:22.

Me: Exactly! I was worried. You’re usually on round two!

Sally: I was amending soil and planting.

Me: You’ve picked a hell of a time to get a life!

Truth be told I’ve always wanted Sally to slow down and smell the flowers. Just not on Sundays or Tuesdays. I always figured she was immune to the seasons just as long as she could hike—so I’ll be happy for her when the shock wears off.

What happens if she decides to live life so fully that she becomes completely unaccountable?

It’s too much for me to think about today. I’m going to eat some pie for breakfast.

Carry on,
xox

What I know for sure besides the fact that salted caramel anything has become my Kryptonite and that those shoes with toes creep me out—is that those who have crossed-over use technology to reach us.

They do this because technology is a frequency, think Wi-Fi, and well, now so are they.
It’s easy for them. So much easier than moving furniture or materializing at the foot of your bed. That stuff takes work and our dearly departed ones tend to be lazy. They are always looking for the path of least resistance and since if you’re like me, your phone or computer are always within arms reach, this makes getting our attention a cake walk.

Please don’t argue with me on this.
I didn’t believe it at first either. And I’m not saying I’m one thousand percent sold on the concept, but…being that I’m not as gullible as you might think, I stubbornly ask for proof—which has been provided to this professional skeptic repeatedly. Over and Over and OVER again!

It has become irrefutable. Ask my tribe. I send them example after example which has made believers out of (most) of them.

The past few days I decided to have some fun with this recent discovery of mine. The one about technology.

Almost every morning, unless I’m not feeling it or a gooey cinnamon bun has my name on it (I believe there is an unwritten law that states that it is immoral to hike with white icing on your face), I take a 3.5-mile hike in the hills above my home. Unless I’m distracted, talking my head off with a friend, the only thing that gets this ass up those hills is live streaming NPR, a juicy podcast or something inspirational on YouTube straight into my ears via my phone and some comfy ear buds.

The last quarter-mile is all uphill. A slow vertical ascent that takes my breath away, pisses me off, and makes me want to cry and vomit—all at the same time. At the end is the parking lot where I hug my car and wait for my heart rate return to something life sustainable.

Unfortunately, right at the base of this climb—at the same red brick mailbox—the WiFi cuts out—and I’m left to listen to the voices in my head. Two which are cheering me on and the other 1,065 which scream at me in no uncertain terms—that I am an idiot and this hill is certain to kill me.

For months, I have suffered the same shattering disappointment at exactly the same spot at the base of that fucking hill.
Silence.
Until Wednesday. That day I asked my disembodied friend to extend the WiFi signal past the familiar brick mailbox to the top of the first hill. The “killer” as I like to call it.

‘Just let me continue listening to Abraham to the top of the killer’ I asked playfully. Then I laughed at the absurdity of asking for an internet connection from someone marinating in Pure Positive Energy—not lottery numbers or stock tips—and the fact that this has become my new normal.

Sure enough, the signal remained strong, cutting out at the very top of the killer hill just as I had requested. I was jubilant! Not only for the audio distraction on my way up the hill but for the sign I received from my friend.

“All you have to do is ask, and then not care”, I heard her say, so I decided to try again the next morning.

Thursday, as I approached the killer, I decided to ask for something more audacious.
If this was a game—then why the hell not?

‘I’d love to listen to Morning Becomes Eclectic all the way up to the parking lot’ I requested. Then I waited with a huge smile on my face as I chugged slowly up the killer hill. I lost the music briefly at the mailbox…but only for a second.
Sike!!

As I crested the top of killer hill and continued on to the dirt path I couldn’t believe my ears! WiFi! On the most remote part of the hike!
I can’t tell you how I got to the parking lot. I’m pretty sure I skipped or floated. It was everything I could do not to yodel my joy at this technological miracle.

Once at the parking lot, I did a sweaty slob-kebob dance to celebrate the music that was still going strong in my ears!

How was that possible? Was it a sign? An answer to my asking?
Someone I told yesterday, I can’t remember who, surmised that the neighborhood had probably just gotten tired of shitty internet and boosted the signal. I thought the timing was interesting, but I’m not gonna lie, it burst my miracle believing bubble a little bit.

This morning, Friday, I just assumed that the boosted signal would continue all the way up to the parking lot …and beyond, but alas, right at the brick mailbox…silence.
What?

I tried to get it to work as I slogged along but it was behaving badly just as it had for months.
Suddenly, about fifty yards from the end, the music came back on, strong as ever. It actually startled me in the middle of an argument with my disembodied friend who insisted that MY WiFi connection had nothing at all to do with a boosted signal.

‘It was the answer to an asking, a sign, a game’, she insisted, ‘and as long as you remember that, the music will play uninterrupted.’

Man, I love not taking life so seriously! Treating it like a game. You guys have to try it! It beats the alternative.
I’m starting with the small stuff until I get the hang of it. Come with me!

Carry on
xox

“It is easier to beg for forgiveness than to ask for permission”

This quote is attributed to Grace Hopper, a crusty old broad who, if given the choice, I’d want to sit next to at most dinner parties. Except she’s dead.

It should be attributed to my husband since he swears by it, lives it and quotes it almost daily.

He’s also pretty crusty and he breaks the rules. Rules are just suggestions to him. Gentle recommendations that are made to be broken. I find that quality sexy in a person. In men in particular. Really sexy. (I’m going to see if he’s still at his desk and tell him so. I’ll be back in…thirty…)

So sorry about that. Please forgive me.
Anyhow…

When you see a No Trespassing sign do you turn around or do you keep going? I keep going. I can’t help it.

I trespassed the shit out of my hikes around the hills of Soquel this week and it unleashed my inspiration.

My pup and I explored all sorts of forbidden paths, trails and otherwise off-limits parts of this gorgeous backcountry. Several Ted Kaczynski’s unleashed their hounds on us (no biggie, my dog is a one-woman welcoming committee, like the head of the local PTA, and the hounds all loved her. They’ve organized a bake sale and are coming over for tea at three.)

We happened upon a babbling brook, found someone’s abandoned Airstream trailer, stopped, kept from making eye contact, and turned around when we came across a guy, in the middle of nowhere, sitting in his junk heap of a pick-up truck, staring at us while he listened to a banjo strum slowly on the radio.
I’m not kidding.

Undeterred, we kept on walking the road less traveled (in the other direction), and two things came to mind.

In LA I powerwalk. I try to notice my surroundings but most days I’m focused on completing my 10,000 steps and getting my day started. These hikes among the pines, oaks, and lush green hills are food for my soul. I walk slowly, inhaling the scent of the moist, dark earth, moss, wet grass and the occasional field of wildflowers.

One road we trespassed on became so steep in the middle that I had to practice my yoga breathing in order to keep my heart INSIDE of my chest where it belongs when I noticed all of the delicious smells I’d been enjoying were gone. That’s just one of the things I hate about cardio (there are at least 500 more. I have a list.), it robs you of your senses.

My mouth was open so wide, gasping for air like a naked astronaut on the surface of Mars—that I couldn’t smell a thing.

So, number one: You must walk at a leisurely pace in order to smell the roses, so to speak. A full sensory experience cannot be had at 135 beats per minute.

Number two: Nothing interesting or noteworthy happens on the beaten path. It’s the safe route. Well traveled. Crowded actually. Every rock has been turned, every idea hatched.

I am convinced that in order to reach inspiration you must NEVER ask permission because more than likely—the answer will be NO.

Nope. You must trespass in life—then beg for forgiveness…then bring pie.

Carry on
xox