heartbreak

This is a recent essay by Liz Gilbert and it’s just so damn good I had to share it with you guys.
xox

Take it away, Liz!

Dear Ones –
The other day, I was talking with someone on this page about how to walk through the world with “an undefended heart”.
This person was saying that she wants so much to live with an open and undefended heart, but then it always happens that people hurt her and attack her when they see that she is open. She doesn’t want to leave herself vulnerable to that sort of pain. So she shuts down. Understandably.

So what is to be done?

How do we live open-hearted lives without being victims of constant attack?

Allow me to introduce you to the Alpha Mare.
This is an idea that came to me through my beloved friend Martha Beck, who explained to me how the psychology of a herd of horses works. At the top of the hierarchy of a herd of horses, there is an alpha mare. She is the leader. (Stallions come and go, but the mare is in charge of the herd forever.) All the other horses look to her, in order to know what to do and how to feel. As long as she remains calm, the rest of the herd feels calm. And the alpha mare is always calm, because her boundaries are AIRTIGHT. She knows exactly who she is, and nobody messes with it. Nobody approaches the alpha mare without her invitation. Nobody imposes themselves upon the alpha mare against her will. The alpha mare never lets herself be influenced by another horse’s fears or anxieties or aggression. She knows what the right thing to do is, and she does it. Everyone else follows. She doesn’t need anyone’s approval for anything. She doesn’t need anyone’s permission. She lives and breathes from a place of integrity and certainty, because of her strong and appropriate boundaries. And as a result, SHE IS ALWAYS RELAXED.

And because she is relaxed, everyone around her is RELAXED.
Thus the whole herd can live safely and peacefully around her, with undefended hearts, and the alpha mare’s heart is undefended, too.
It is fear that makes you defend your heart, but once you have discovered appropriate boundaries, you do not need to live in constant fear.

Until you learn how to hold appropriate boundaries, and stand in integrity, and speak your truth, you will never have a relaxed moment in your life. You will live like a fugitive, always on the run, always hiding, always afraid of being exposed.

A heart without healthy and appropriate boundaries can only suffer in a constant state of anxiety and defense — vigilant against the next attack,helpless against other people’s will.

To live with an undefended heart does NOT mean that you walk out in the world like a helpless child, wide-open and boundary-less, and you just let anyone do anything to you that they please. That is not openness; that is weakness.

No. You can only live with an undefended heart once you know the difference between “This is OK for me,” and “This is not OK for me” — so you never need to worry or stress about what’s going to happen to you next, or somebody will say next, or who will harm you.

Once you know the difference between “This is OK”, and “This is not OK”, you can walk anywhere in this world safely — your guard down, your eyes filled with curiosity, your soul filled with simple wonder.

That is the alpha mare, and she’s hiding inside you somewhere, waiting to come out.

I know she is.

ONWARD,
LG

This is a post from early last year when we lost our beloved ten-year-old dog, Querida.
She died on her own terms, instantly in the back of my husband’s truck after a rousing game of Frisbee. She had been sick with a brain tumor, but it was still a shock to find her lifeless after a twenty-minute drive home.

But it’s always that way, isn’t it? We all know how this story ends, yet death, as inevitable as we try to forget it is, surprises the shit out of us when it takes someone we love.

A pet.
A parent.
A sibling.
A close friend.

Pain is pain—because love is love, is love, is love, is love, is love, is love. (To quote Lin-Manuel Miranda’s brilliant sonnet.)

But I believe that the risk of a broken heart is far outweighed by the innumerable rewards and blessings that love bestows.

Maybe you needed to hear this today. I did.

Carry on,

xox

“Grief; it covers you with the weight of a wet blanket and smothers all other emotions, most especially joy”

~J. Bertolus

Here I sit, internally pummeled by the ebb and flow of grief.

It was just a dog, I tell myself, as the terribly underutilized rational part of my brain gets its chance to craft a reason and attempt to soothe me.

Doesn’t matter, moans my heart.

I loved her with all I had. I loved her without boundaries, deeper and wider and bigger than I could have ever thought possible.
She was my baby –– That thought just makes me cry longer and louder.

The rational brain, not used to seeing me like this, ups it’s game, taking a different tack—
You knew how this story would end, it reasons. Everybody dies, that’s the exit strategy we all agreed upon.

You’re right, I answer begrudgingly.

She was old and sick and you could sense the end was near… That’s funny, my rational brain doesn’t usually acknowledge intuition. It was clearly pulling out all the stops.

So why the sadness and the tears? It continued. The question actually had an air of sincerity –– my brain searching, seeking a viable answer.

Love…it’s about love. When you love someone or something with ALL your heart and soul…well, the pain of its loss is equal in measure.

I could feel it contemplating, reasoning –– love sounded dangerous.

Then why love at all? When you know it will end this way, with so much pain –– why risk it?

How do I explain?  Deep breath.

Because without that love, without opening your heart that much, each time more, then more, then more again –– life is colorless, black and white, and in my opinion not worth living. The reward is worth the risk.

So…I’ll cry and I’ll feel bad for a while and time will carry me through this; and when I’m on the other side of grief I won’t forget her, I could never do that. It will just start to hurt a little less each day until her memory makes me…smile.

Then I will have forgotten the pain enough to love without borders, ignoring all reason.

All the while knowing how this ends…

xox

“Activate in your mind only the things in your past that you want to see in your future.”
~Somebody Wise

I can’t remember who said this, Joseph Campbell? Rumi? Oprah?
Doesn’t matter. I think this is the BEST advice I consistently forget to remember. THE BEST.

Have you ever thought of someone from your past, a friend, an old co-worker or that crazy-ass woman who used to sell seashells down by the seashore? And then, out of the blue, or so it seems—they call you?

“Hello, Janet, this is Lunatica, I’m down here at the shore and I have some really great overpriced seashells to sell—and I thought of YOU.”

Ah, fuck.

I had an old luvah contact me around Christmastime. But first he had his special-needs little sister feel me out on social media.
Can you say, Schmoe?

He is someone who inhabited that very special place in my heart — the place where people go after they take my heart and break it into a thousand tiny pieces, then grind it down with the heel of their shoe into sand and blow it into my face, blinding me into thinking that I lost something special and precious. And this blind-eyed, bullshit belief caused me great suffering. For years and years. Five to be exact.

You know what I’m talking about.

I had a hard time being objective.

I wanted answers.
I wanted closure.
I wanted an apology.
I wanted a time machine to carry me back thirty years so I could ask all of the right questions I didn’t have the sense to ask at the time — and then I wanted to punch him in his squishy man-parts.

He wanted to reminisce, to catch up. After we talked I was like, “OMG, dodged a bullet!” He was like, “This was great! Let’s talk again, soon!”

Ah fuckity, fuck, fuck me running.

How in the name of God has this happened and what am I going to do about it?

Once I stopped running around with my hair on fire, I figured out that since I’d been in the process of jettisoning a ton of excess jetsam from my past that he had somehow received the unspoken, psychic memo on his way to the trash heap and just like Lunatica, he wanted to say, Hey!

I spent days writing about it. Hours of activating all of those old emotions of loss and heartbreak, bringing them out through my arm, onto the page and right back into the present.

Hello, 1986, I’d like you to meet 2016.

All it made me was more confused. Re-opening a thirty-year-old cold case and grieving the loss of a twenty-three-year-old boyfriend does not jive with gray hair. It just doesn’t.

Don’t I get to choose who comes back into my life to torture me?

Then the older, wiser, part of me, the sagging boobs and soft belly part, reminded me that YES! dammit! Yes, I do!

It reminded me of that phrase I always forget (and the fact that I need to get to the gym more often).
“Activate in your mind only the things in your past that you want to see in your future.”

Ah, fuck.

My wise friend Kim saw me spinning, on fire, and had the decency to put it into perspective for me. “Don’t waste one more minute of your time on this guy. Your life is great. Remember what that situation gave you and move on. Pronto. Like right NOW!” then she shoved a piece of chocolate into my face and gave me a slap on the ass.

That night I made the choice of exactly what I wanted to bring into my future.
I had started my spiritual practice in earnest after our break-up due to the complete bankruptcy of my self-esteem. It set me on my life’s path and brought me to where I am today.

Hey, not too shabby. Resilience, self-worth, ability to love, forgiveness, bravery, self-discipline, resolve. That’s the part of my past I’ll carry forward—the rest of it can go to hell!

When I freed up some emotional bandwidth and stopped the angst over what to do — he stopped texting.

Now I just have to set Lunatica straight.

What part of your past, if any, do you want to bring with you into your future?

Carry on,
xox

“Love comes to those who still hope even though they’ve been disappointed, to those who still believe even though they’ve been betrayed, to those who still love even though they’ve been hurt before.”
– Anon

Who hasn’t wanted to throw in the towel, join a convent, become a loner, join the Foreign Legion, live on a deserted island with only a soccer ball to give them shit, and padlock their heart for safe keeping, throwing away the key, after a love affair has crashed and burned?
Show of hands?

I have mucho experience in this field. I have been epically dumped, numerous times, so I’m an expert. And that’s all the dirty details you get today.

Except…
Each time, even as the sheets were cooling off, I worked really hard to keep my heart open, cuts, bruises, skid marks and all. I could be laying in my bed, boo-hoo-hooing my head off, snot all over my pillow, and the mantra that would keep repeating in my head-full-of-sorrow would be this:
“Keep your heart open Janet, don’t close your heart.”
Well, maybe not at first – but it always did sooner rather than later.

And you wanna know why?

Because it gave me another chance to fall in love, and THAT is one of my top five, all time, stupid smile on my face, greatest things EVER, why we are here, wouldn’t give it up for the world, FAVORITE things to do.

I love feeling that chemistry when you first meet someone new. The giggly phone calls, dating, getting to know someone, and eventually feeling that little tingle that let’s you know – holy shit… I’m falling in love.

Again.

This wounded heart is on the mend. I recognize that feeling, its…love.

It amazing how resilient that muscle can be. Love is like a magic elixir that just washes away all the pain and hurt, all the betrayal, doubt and fear.

Until I met someone new, (and I know you think that will NEVER happen again, but I can assure you – it will), I’d marinate my heart in love by watching movies and reading books that reminded me that I could feel it again. I’d even hang around my lovey-dovey married friends.
Like an athlete keeping their muscles supple by stretching. Often it was an excruciatingly painful process.
I would have much rather stayed bitchy and bitter.
I’m sure you know what I mean.

But the alternative, an atrophied heart, hard and cold, unable to let in the love, was unacceptable to me.

Tweet: I’m a lover. It’s the dealer breaker between Me and life.

I’d rather love than be right.
I’d rather love than feel vindicated.
I’d rather love than be mad.
I’d rather love than get even.

Before you smack me, take a minute. You know I’m right.

Tweet: Because love really is the best revenge.

* This also works inside a relationship when you forget why you love them and you want to grab them by the throat and see them suffer…oh, maybe that’s just me.

Sending you big, big, love,
Xox