healing

 “What beliefs of yours are running your show?” ~ Somebody smarter than me

He snuck up behind me, his footsteps muffled by his baby blue crocks.

“What makes them magic wands?” He asked in an accusatory-tone more suited for a courtroom. Startled not only by his stealthy approach but also by the question, which oddly enough had, up until that moment gone unasked, I was unsure of how to begin. I mean, much like the punchline of a joke, if you have to explain it—the funny or the magic in this case, is lost.

“I suppose it’s the belief that they are that makes them so,” I replied, arranging the brightly painted pink and red wands of magic in the bucket.

He mumbled a few more pearls-of-jackassery like, “you’re crazy,” and “there’s no such thing,” as he shuffled away.
“Just so you know, dude, I’ve been called gullible, woo-woo, or a Pollyanna my entire life so you’re coming at me with a dull knife when you call me crazy. And for someone like me who’s spent most of their adult life believing in the unseen, things like magic wands require no explanation. They just are. Besides, folks who wear crocks outside of a hospital, restaurant kitchen, or garden have lost their right to judge others—I don’t make the rules!”

THAT was my imaginary response. In reality I said nothing.

So that happened three years ago when the bucket of wands was a summer staple in our front yard.

Kids and their parents would come from far and wide to take home those spiky little reminders of magic in the world. And because magic pays dividends, they left sweet cards and homemade thank you notes scribbled in crayon and all was right with the world, that is, until some soulless, shell-of-a-human-being took umbrage and stole the entire bucket of wands—not just once—but three times!

I tried like hell to remain not bitter but I failed. For three years, I refused to wand-up the hood.

Fuck it! I thought. Besides, all the kids are grown (they weren’t), all the magic is gone (it wasn’t) and anyway, I’m too busy for this shit (straight-up lie). But y’all, by the time the unreasonable facsimile for summer 2020 rolled around, I decided that if any year needed a bucket of fucking magic wands, it was this one! Only this time I went old school, leaving them in their natural state because I was out of paint and I think it was Jesus who once said,

“Wands are magic, no matter what color they are… Amen.”

Cut to: a couple of days ago, while I was in the front yard cutting the last few remaining stalks, a lovely, middle-aged woman tapped me on the shoulder interrupting the podcast about love, (yet another unseen force I fully subscribe to) that was playing in my ear. “I love that you’re doing the wands again!” she said, “I still have mine from a few years back!”

“You do?” I was truly impressed. Many others who’ve been gifted wands from me, told me that they eventually wither and die—albeit a very magical death. I’ve been told that if you mulch them the dust grows a unicorn. Again, I don’t make the rules.

“What do you call these flowers?” she asked.

“Agapanthus,” I replied.

“And is this the color they turn when they die?” She was twirling a green one in-between two fingers, admiring it like a fine glass of wine.

“Uh, well, they start off with blue flowers on the end and when those fall off I cut them and make them a wand…and then they die,” I answered.

“Well I have to tell you,” she moved closer to me so I could hear her whisper through her mask, “I don’t know if you believe in this kind of stuff, but I’ve experienced a miracle with my wands.”

I tilted my head to the side, not sure if I’d heard her correctly. Don’t believe this kind of stuff? Lady, I fill a bucket with dead agapanthus stalks and label them magic wands, I think that puts my freak flag about as high up the pole as it gets. 

“Tell me more!” I said aloud.

“So, I have two of your magic wands and I’ve kept them alive for three years in a vase of water. The color hasn’t faded a bit which I’ve come to believe is a miracle, don’t you agree?”

I nodded. OMG. Was she for real?

“I’ve been so impressed by the fact that they’re still alive that I even took the purple one to Cedar’s when my mom was getting her chemotherapy. She improved so dramatically that everyone, even all of the nurses and doctors, were convinced it was the magic wand!”

Is she serious, she really thinks the purple and red are the natural colors? Colors like that are found in spray cans, not nature! How do I tell the crazy lady that it’s PAINT. Not a miracle. PAINT! 

Holy Tin Foil Hat, what a nut!

“Anyway, I love that I got to meet you and thank you personally,”  she chirped. And with that, the mother ship shot down a beam of light and transported her back to…wait, would you just look at me—I thought she was a kook because she believed in miracles! Nevertheless, I didn’t have the heart to tell her the truth.

I can’t be sure, but it appeared her belief in the extraordinary eclipsed even my own—and I’d turned into the crocks guy!

Carry on,

xox JB

“I will not write sales copy about the death of my mother.”

Writing, even under the best of circumstances can be an excruciating endeavor.

Authors, like most wizards, are supernatural in their ability to create something from nothing. Memoirists are a special breed altogether. I don’t know how they do it, how they manage to let us inside their lives, warts and all, literally turning themselves inside out— (I’ve seen it up close…it’s messy) and in the process wringing every emotion from their raw and ragged guts, and then managing to translate all of that pain, joy, grief, and love into words that live on the page long enough for our eyes to devour them.

It gets me all verklempt when I even try to imagine it, the tears running brown from the emotional-support chocolate that’s smeared all over my face.

Anyhow, my best friend, Steph Jagger, her life a seemingly endless series of Heroines Journeys (which comes in handy because nobody, except you guys, wants to read about a person’s mundane life) writes memoirs. Tales of courage and triumph, love and loss. Her latest,
Everything Left To Remember — My Mother, Our Memories, And a Journey Through the Rocky Mountains 
centers on her mother’s slow decline into early-onset Alzheimer’s disease and how that profound loss effects Steph and her family. Here, her editor describes it better than I ever could:

“An inspirational mother-daughter memoir that follows two women on a poignant journey through a landscape of generational loss. As they road-trip through the national parks of the American West, they explore the ever-changing terrain of Alzheimer’s, deep remembrance, and motherhood.

A staggeringly beautiful examination of how stories are passed down through generations and from Mother Nature, Everything Left to Remember brings us the wisdom of remembrance under the constellations of the vast Montana sky.”

I mean…come on!

And this is where you all come in. I love my blog community so much, wickedly loyal, you have been with me since 2012 so you know I love writing, connection, and passing along all the things I adore—And I adore my friend, and LOVE this book!

Here’s the deal, since the advent of social media, authors are expected to build an audience, publicize their own books, and endlessly pitch their stories to the various mediums. It can be soul-sucking, especially when your story starts living a life outside in the world while still inhabiting all your exposed nerve endings. There comes a breaking point. A boundary that begs to be set. I’ll just let Steph explain in her own words:

“It has been the greatest honor of my life to be able to write about my mother, to put our story into words. I feel an overwhelming sense of gratitude about the opportunity I have to share that story. And I am terribly excited about the idea of those words being in your hands.

I’m also looking forward to being on podcasts, to visiting book clubs, to talking with you about your mothers, and fathers, and sisters, and friends who have been, or are on, a similar journey.

I cannot wait to weave my mother’s aliveness, all the things she has left to give, into the world at large.

I am committed to doing that by way of words, shared in as many ways and in as many places as I can.

And . . . I will not write sales copy, for my mother and I are not things to be sold, but precious beings to have and to hold.” 

So, I suppose as an author you leave that to your council of writers, right?
Your friends.
Your sisters of the pen.
You let them be your hallelujah chorus and shout your name from the rooftops, “Come, pre-order and read Steph’s book, you will be the richer for it!” 

You guys, when have I ever steered you wrong?

Carry on, xox

Pre-order made simple: Amazon link 

https://www.amazon.com/Everything-Left-Remember-Memories-Mountains/dp/125026183X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Hate Amazon? Here’s a link for Indie Bound —and Eagle Harbor Books, Steph’s local bookstore, where you can get yourself a signed copy!

https://www.indiebound.org/book/9781250261830

https://www.eagleharborbooks.com/signed-everything-left-remember-steph-jagger

More Steph: https://www.stephjagger.com

Dearest ones,

I thought you might need this. It made me cry tears that were looking for an outlet to come up…and out and I know I’m not alone in that struggle.

Music heals. So does love, and I’m send both to all of you. This is my way of reaching over 110 countries around the globe while still practicing my social distancing.

Stay well, I’m thinking of you every day.

Carry on,
xox

I don’t know about you guys but I love “unknown”. “Unknown” is so wise and says the greatest shit. Which leads me to believe “unknown” knew I needed to remember this now more than ever.

Carry on,
xox

I heard this today and it gutted me. And in the same moment lifted me up—if that’s possible?
It’s a song from my youth. To me it was always about disappointment. About battling unseen forces—real or imagined. About the uncertainty of life.
And it’s right.
In this time of emotional upheaval words fall short, but music?

If, like me, this makes you cry, I say get it out—let the tears flow.
Then… let it take you where the heart wants to go.

To all of you, my tender-hearted tribe,
I wish us all love & peace.
xox

The Wind

I listen to the wind, to the wind of my soul
.
Where I’ll end up, well I think only God really knows
.
I’ve sat upon the setting sun…
But never, never, never, never
I never wanted water once…
No never, never, never
.

I listen to my words but they fall far below
.
I let my music take me where my heart wants to go
I swam upon the Devil’s lake…
But never, never, never, never
I’ll never make the same mistake…
No – never, never, never

Written by Cat Stevens, Yusuf Islam • Copyright © BMG Rights Management US, LLC

Music heals. That I know for sure.

In case you haven’t seen this in your country yet it’s making the rounds here in the US, where healing is sorely needed.

Do yourself a favor and take listen—I dare you not to be moved.

Love,
xoxJB

I forwarded this to my honey yesterday. He is two weeks into a minor but highly annoying post-surgical recovery.
“Thanks”, he said, nodding his head, “I needed the reminder”.
“Me too”, I replied as I reassuringly rubbed his back. Then I thought of you guys.
I think at one point or another we ALL need the reminder that everything is energy…and we are a self-healing masterpiece/miracle in a meat-suit.
Love you,
Carry on,
xox

Your body has self-healing superpowers
by psgrout

“Life is not about healing; it’s about accepting that we are already healed.”–Annie Zalezsak prescription-pad

Yesterday, I invited readers to share a meme from the old paradigm, a meme they are now re-writing, thank you very much.

A wonderful reader named Bob brought up a meme that is in our face night and day. “Getting old means your body is supposed to fall apart.”

This meme is such a big player in the current paradigm that I thought it deserved its own post. We are constantly being slapped around with the crazy idea that our bodies are plotting against us.

Just watch an hour of television. The drugs ads warn us into great vigilance:

Better watch out for this symptom.

Make sure you’re aware of that problem.

It’s only a matter of time until your body is going to reach out and strangle you.

Here’s the ad I’d like to run:

Your body is a self-healing masterpiece.
It is brilliantly equipped with natural self-repair mechanisms that fight infections, repair broken proteins, kill cancer cells and keep you in tip-top shape. The only thing that ever stops it from doing its job is your ridiculous belief that it is not your closest ally.

I got this story the other day from a reader of E-Squared. It was one of a long list of things she says she manifested:

“I regulate my own health.
If I ever feel like I am going to have an allergy attack or something in my body hurts, I simply give myself command not to entertain it, and the allergy attacks and pain go away immediately. I used to pop anti histamine almost daily in spring and summer seasons. I have not taken any allergy medicine for a while now. I simply tell myself, I don’t believe in allergies and I am the overlord of my body and nervous system. My body obeys what I ask, nicely of course 🙂

“Using this, I have stopped allergy attacks, aches and pains, fever, upset stomach etc. experimenting with my own abilities is just so much fun! Anytime I meditate, I reach a new level of self control and enhancement of my ability to control my own health.”

And lastly, I thought I’d re-run this blog post from a year ago about this very topic. Enjoy!!

“It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.”–Albert Schweitzer

At the party of “anything is possible,” there’s always the one cranky uncle who sits over in the corner. More times than not, the belief that stubbornly refuses to budge is the body as in “My mind has no control over my health, disease, aging, weight and any other fool thing my body decides to do.”

So today, I’ve got a packet of Reese’s Pieces and, like Elliott who was able to lure E.T. out of hiding, I’m hoping to lure out that curmudgeonly uncle to at least take a spin on the dance floor.

Reese Piece No. 1: Dr. Lissa Rankin’s book, Mind Over Medicine. After years of being a physician, Dr. Rankin finally got fed up with the seven minutes she was allowed to see patients and the refusal by her colleagues to acknowledge the most powerful component of a person’s health: their beliefs and their thoughts. Initially, she was as hard-nosed and closed-minded as any doctor, but after investigating 50 years of peer-reviewed medical literature (New England Journal of Medicine and Journal of the American Medical Association, to name a few), she found ample evidence proving that beliefs play a powerful role in a person’s biochemistry and to ignore those findings was irresponsible, a betrayal of the Hippocratic Oath.

Reese’s Piece No. 2: The body is wired to heal itself. Our bodies are self-regulating, healing organisms, constantly striving for homeostasis. But instead of teaching our children this all-important fact, we teach them they need someone or something outside themselves to heal. The minute they get a fever or an earache, we rush them to that all-knowing doctor. This, at a very early age, cements in the fallacy that our bodies can’t heal themselves. Most of the thoughts in our default setting are planted before age 5.

Reese’s Piece No. 3: Placebos are often as effective as drugs. Patients have been able to grow hair, drop blood pressure, lower cholesterol, watch ulcers disappear and cure about every other symptom after being treated with nothing but sugar pills. It was their belief they were getting “medicine” that cured them, not the medicine itself.

Dr. Bruce Mosely, a surgeon and team physician for the Houston Rockets, performed arthroscopic knee surgery on two of ten middle-aged, former military guys. Three of the 10 had their knees rinsed (without the scraping) and the other five had no surgical procedure at all. It was an exercise in just pretend. After two years, all ten believed their surgery was a success. What Mosely discovered is that the bigger and more dramatic the patient perceives the intervention to be, the bigger the placebo effect.

Reese’s Piece No. 4: Our beliefs are the hinge on which our bodies function.
Rankin tells the story of a guy with tumors the size of oranges. After begging his doctor to try an experimental new drug he’d read about, he was treated with the drug and his tumors disappeared. Several weeks later, reports hit the airwaves that this new drug was not as powerful as originally thought. The tumors returned. His doctor, by now savvy, gave his patient a placebo, telling him it was a stronger form of the drug and that the ineffective trials had been using too little of this powerful drug. Once again, the tumors from his stage 4 lymphoma began to disappear. Finally, the FDA pronounced the drug ineffective and pulled it off the market. The patient, who had been rapidly recovering, died within a week.

Okay, enough candy. I could go on and on about how 79 percent of medical students develop the symptoms they’re studying. Or about the woman with a split personality who has diabetes in one of her personalities and normal sugar levels in the other.

But I’m not a doctor and would never dream of prescribing anything.

But I do know this:

We should teach our children that their bodies have self-healing superpowers.

And we should quit hexing ourselves by looking for disease.

And we should remember that if chimpanzees can lower their blood pressure at will, something Harvard doc, Herbert Benson, discovered in his research, there’s probably not much we CAN’T do to heal ourselves.

Uncle, are you ready for that dance?

Pam Grout is the author of 18 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the about to be released, Thank and Grow Rich: a 30-day Experiment in Shameless Gratitude and Unabashed Joy.

*Perhaps the best thing I’ve read about the connection between the mind and the body. EVER.
Hands down!
I know Liz did the wise thing and cautioned everyone regarding this method—but I say DO IT!
DO TRY THIS AT HOME!
What have you got to lose?

I advise the people who ask me, to talk to their body. Make friends,with it. It doesn’t matter if it’s weight, a “bad” knee or cancer. Your body is NOT your enemy you guys, it’s your ally and it wants to partner with you to achieve balance and health so you can both lead the best life ever!
Carry on to health,
xox

“PERHAPS I AM STRONGER THAN I THINK” — Thomas Merton

Dear Friends-
I’ve spent the last eleven days hiking in the Italian Alps.

And that is a sentence that — 15 years ago — I would never have imagined myself ever writing.

I used to have a bad knee. It started during my divorce, when every part of me was falling apart — head to toe, inside and out. But my left knee was the worst of it. I twisted it one day, and it was never the same again. I couldn’t even walk up a flight of stairs without pain. At the time I went to see a doctor about it, who said simply, “Well, that’s why they call it getting older, and not getting younger.” (Thanks, doc.)

For years, I babied my knee. I identified myself as someone whose knees were “bad”, the way certain dogs and neighborhoods are called “bad”. If I took a yoga class, and the teacher asked if anyone had any physical limitations, I dutifully raised my hand and explained that I had a bad knee. I was given special movements, and told to be extra careful. Every new doctor was told about my bad knee. My friends knew about my bad knee. I iced it and heated it and put braces on it and took tons of ibuprofen and kept my range of motion limited because of it. I visited all kinds of professionals — traditional and alternative, alike.
But my knee never stopped hurting.
Until 5 years ago.

Now listen — before I go on here, please don’t do anything stupid to your body because of what I’m about to say, OK? I’m not a medical professional, and you must be a wise steward of your own lovely physical being.

But here is what happened to me.

One day — and it did happen suddenly, one day — about five years ago, I asked my knee what it wanted from me.
I literally spoke to it. I got very quiet, and very sleepy, and I said, “Tell me what you need from me, dear knee. I’m listening. I’ll do whatever you say. Surgery? A replacement? More gentle care? More acupuncture? A change of diet? Reiki? Just give me the word.”

Then I got very quiet, and my knee told me what it wanted. I heard the answer in the depths of my mind, as clear as day. It said, “GO FASTER.”

Go faster, said my knee. Go running. Go climbing. Go dancing. Use me. Jump up and down on me. I am a KNEE. There is absolutely nothing wrong with me. I am wondrously designed, said my knee. I am not a weak point, but a strong one. I am part of your body, and I want to be used. I am not a symbol of your divorce. I am not a sign of aging. I am not a problem. Don’t baby me. I don’t want to spend the rest of my life being treated like a Victorian invalid lady who has to take to her bed because of her fainting spells. I am not weak. Stop this. Please, please, please — said my “bad” knee to me — please stop using me as an expression of your weakness, fear, and emotional fragility. Please talk to your therapist about whatever troubles are ongoing in your mind, but don’t blame for everything. Please just trust me. Please just use me as I was designed. Use me as a freaking KNEE.

The next day — hand to God — I went running for three miles and I was fine. I’ve been fine ever since.
Again — PLEASE don’t go and do anything physically stupid to yourselves because of this story. I can barely explain it myself — how suddenly my “bad” knee was no longer bad. I have never been able to speak to a body part so clearly again, and I know it seems crazy that it happened at all.
But it happened.

There was pain (remember — that was my “divorce knee”) and then I was finally ready to put the pain away, and to stop using my knee as a pain-memorial.

All I know is this — that pain is a complicated and multi-layered force. Nobody experiences pain the same way, which is why it’s so difficult to treat. Some of our pain abides in the body, and some of it abides in the mind, and some of it abides in our histories. As pain moves through us, it passes through what scientists call “amplification centers” in our beings. Our emotions are amplification centers. our fear is an amplification center. Our imaginations are amplification centers. Our anger, too. All of these parts of ourselves amplify the pain in our mind, and sometimes commit to that pain fully — forever.

I had a friend once who injured her back during a hard time in her life, and it didn’t recover for years. One day, a doctor finally asked her, “What was the first thing you thought, when you felt your back go out?”
My friend said, “I thought, ‘This is going to hurt me for the rest of my life”.
The doctor, very kindly, said, “Maybe it’s time for you to stop thinking that.”
Her healing began there.

I believe that I did hurt my knee 15 years ago — but mildly, temporarily, and not in a way that it needed to cause me pain for a decade. I believe that my “bad” knee lived on inside my mind, not in my knee itself. When pain abides in the mind, it does not mean you are crazy, or that the pain is any less “real”. Trust me, my knee HURT. It just means that pain is living on within your body because — for some reason — it must. Because you are not done suffering. Because I was in heart-pain for ten years, and that pain needed a location. My poor knee took the pain for me. Until it didn’t want to any more.
Anyhow — what if you are stronger than you think?

I am all for people treating themselves with gentle loving care (and maybe part of my recovery from emotional pain was all about focusing on treating my knee like a poor, suffering baby — so that I could take care of myself with kindness at some level. Maybe that helped me to heal my heart.) But what if there are parts of your body that don’t want to be babied forever?

What if every single part of us longs to be USED?

What if our bodies long to be freed from the past, so that they can move as they were designed to move?

What if our hearts long to love?

What if our minds long to be creative?

What if our spirits just want everything to be forgiven?

What if your knee wants you to climb a mountain, to show you how powerful you actually are?

Wouldn’t that be crazy?

Wouldn’t that be freaking wild?

Wouldn’t that fill you with so much joy, you feel that your heart may burst from it?

ONWARD,
LG

http://www.elizabethgilbert.com

Hey Guys,
With the current, crazy, clean out the fridge of the smelly stuff in the waaaaay back energy out there; there is some residual pain coming up.
Or is it new pain?
Doesn’t matter. Pain is pain and it hurts like hell.

This is a great essay by Danielle LaPorte (she’s the boss) about this very subject. It is direct and to the point (just like we count on Danielle to be) no butterflies or rainbows — just truth.
I think you guys can handle that.
Love you BIG,
xox

Take it away Danielle:

Current Pain or Departing Pain? How to access your agony.

There is the pain you feel because it’s deep in your being, in real-time, working on you.

Current Pain and Departing Pain.

Current pain is the hurt you’re carrying with you today. It’s in the vicinity of your core. It doesn’t matter when the pain was inflicted — a few days ago in a meeting, or ongoingly in the way your partner withholds, or by a past childhood trauma. Lingering or acute, if it’s affecting you now — if you’re still healing, it’s real time pain.

Departing pain is, as it suggests, on it’s way out. It’s your current pain transforming, loosening, lifting. And Lord have mercy, this is just what you want to have happen — for the pain to leave you.

Except… departing pain isn’t any lighter or easier as it leaves your system. In fact, on it’s way out, departing pain can be wretched. It’s like the last few heaves of getting poison out of your system. Just when you thought you’d purged it all, your body lurches with one more hurl to make sure the toxins are good an’ gone. That last lurch can catch you off guard. Where did that come from? And it’s … extra painful.

Assessing your pain

So here’s what to do when you’re in pain: Identify if you’re in Current Pain or Departing Pain. Current pain says: I’m dealing with the pain. This pain needs my attention. Departing pain says: I’ve learned all I can from this pain. I’m letting go. This pain is leaving me.

Do you need more healing time?

Current pain needs time — a few weeks… a few decades, such is life. It requires tears and therapeutic conversations, pilgrimages and fires. It’s the spirit’s creative tension. It’s the recovery process we’re in. It’s what we’re managing to varying degrees of stifling darkness to occasionally triggered sadness.

Departing pain comes after you’ve fully felt the current pain. Let me say that another way: The pain starts to lift after you’ve gone through it. Let me put that differently: Once you’ve gone down with the pain, examined it, smelled it, talked to it, squeezed it, then it’s done it’s job and it’s ready to fully transform. One more time: Feel it to free it.

Are you ready? (Get ready because it’s going to hurt more. But it’s good.)

Let’s say you’ve done the work. You’ve felt that pain (you’re amazing and courageous). You learned so much from that pain. You’re so damn DONE with that pain. You’re feeling so free, so present, so moved on and then…WHAM. More of the SAME pain. What the hell?! Didn’t you work through this already? You were doing so well and then you want to curl up in a ball or break something. Isn’t this over with yet? (Yes, almost.)

Departing pain tends to catch you off guard. Which makes you get all judgey with yourself because you’ve come so far. Expansion/contraction. Expansion/contraction.

If you’re in Current pain over something, you’re going to keep doing your healing work. Keep calm and call your shaman. You can do this.

Or if you’re in Departing Pain, here’s what you’re going to do: You’re going to not judge yourself for being pathetic. You’re going to feel the pain like a champ. And you’re going to start making celebration plans because you are crossing the finish line. The pain is leaving! It’s never going to be this bad again!

When you’re in pain, you have to feel it to free it.

Take heart! The final round of agony is a purification process.tweet It’s not wounding you deeper, it’s cleaning you as it says goodbye. You’re not stuck, you’re about to fly — higher than ever.
Please be encouraging. We all need more of it. Forward this piece to someone who is in the throes.

All Love,
Danielle

www.daniellelaporte.com

“Love comes to those who still hope even though they’ve been disappointed, to those who still believe even though they’ve been betrayed, to those who still love even though they’ve been hurt before.”
– Anon

Who hasn’t wanted to throw in the towel, join a convent, become a loner, join the Foreign Legion, live on a deserted island with only a soccer ball to give them shit, and padlock their heart for safe keeping, throwing away the key, after a love affair has crashed and burned?
Show of hands?

I have mucho experience in this field. I have been epically dumped, numerous times, so I’m an expert. And that’s all the dirty details you get today.

Except…
Each time, even as the sheets were cooling off, I worked really hard to keep my heart open, cuts, bruises, skid marks and all. I could be laying in my bed, boo-hoo-hooing my head off, snot all over my pillow, and the mantra that would keep repeating in my head-full-of-sorrow would be this:
“Keep your heart open Janet, don’t close your heart.”
Well, maybe not at first – but it always did sooner rather than later.

And you wanna know why?

Because it gave me another chance to fall in love, and THAT is one of my top five, all time, stupid smile on my face, greatest things EVER, why we are here, wouldn’t give it up for the world, FAVORITE things to do.

I love feeling that chemistry when you first meet someone new. The giggly phone calls, dating, getting to know someone, and eventually feeling that little tingle that let’s you know – holy shit… I’m falling in love.

Again.

This wounded heart is on the mend. I recognize that feeling, its…love.

It amazing how resilient that muscle can be. Love is like a magic elixir that just washes away all the pain and hurt, all the betrayal, doubt and fear.

Until I met someone new, (and I know you think that will NEVER happen again, but I can assure you – it will), I’d marinate my heart in love by watching movies and reading books that reminded me that I could feel it again. I’d even hang around my lovey-dovey married friends.
Like an athlete keeping their muscles supple by stretching. Often it was an excruciatingly painful process.
I would have much rather stayed bitchy and bitter.
I’m sure you know what I mean.

But the alternative, an atrophied heart, hard and cold, unable to let in the love, was unacceptable to me.

Tweet: I’m a lover. It’s the dealer breaker between Me and life.

I’d rather love than be right.
I’d rather love than feel vindicated.
I’d rather love than be mad.
I’d rather love than get even.

Before you smack me, take a minute. You know I’m right.

Tweet: Because love really is the best revenge.

* This also works inside a relationship when you forget why you love them and you want to grab them by the throat and see them suffer…oh, maybe that’s just me.

Sending you big, big, love,
Xox