happiness

It’s always about the sparkles, isn’t it?

Love you, Carry on,
xox

Lately my happiness has been so conditional it’s not even funny. So Seriously NOT funny you guys!

If my happiness relies on the people and circumstances around me being just so, well, …I’m fucked.

So I’ve pretty much lived in and out of my own fuckdom these past few weeks; and maintaining the least bit of equilibrium has been work.

Hard work is an understatement . It is some of the hardest work I can remember.

Meaning: I’ve had to be mindful. I’ve had to meditate, distract myself, bite my tongue, walk outside, listen to music and REALLY deliberately center myself to maintain happiness from moment to moment—from the inside, out.

I’m here to report that its been harder than I expected and I’ve screwed up and been launched onto the rocks quite a few times.
I have the scraps and bruises to prove it.

Previous to the end of July things had felt pretty good. Things had been on track. Things and been humming along nicely, and in truth, MY immediate things are still humming a happy little tune; but this eye of the hurricane which I’ve found myself traversing feels precarious.

All around me high velocity chaos is whooshing and roaring, leaving me flummoxed and dizzy. If you look close inside the shitstorm you can probably see me clicking my heels, shouting loudly over the din to maintain that secure feeling of calm.
There’s no place like clarity!
Theres no place like peace!
There’s no place like happiness!
Whoosh……………………rocks.

I actually had this thought the other day: Can we even trust happiness?
For most of us it is so fickle; fleeting and conditional, that the safer money would be to bet on sadness.
Sadness is a given.
Sadness is reliable and punctual. It never RSVP’s, why would it bother? It always shows up.
Sadness is trustworthy, it never disappoints.

“Fifty percent happy, fifty percent sad, THAT is the Ideal Life Ratio.”

I was once told that if you could maintain that ratio, keeping the scales balanced equally between the two, that was an amazing accomplishment and a life well lived.

Really? Fifty percent was the best I could hope for?
Do those sound like good odds to you? Not me.
I didn’t agree with those odds then and I still don’t, and neither should you.

You give me fifty-fifty, and I want more! People, we need to have higher aspirations.

I like my bacon well done, my eggs over medium, and I like my happiness the same way I like my love—unconditional, or at least as unconditional as humanly possible.

If I can manage to disentangle my happiness from the circumstances that surround me, I stand a much better chance of maintaining it. But how?

First I had to know, without a shadow of a doubt that I control NOTHING. I have absolutely NO control over anyone or anything. The ONLY control I have is over my own feelings, thoughts, and perceptions.

Whew! What a relief!

I know if I join the swirling chaos, even for a few minutes, the current carries me away, off into the rocks of confusion, powerlessness, and ultimately—sadness, and often it wasn’t even my own shit. I let someone else’s shit sweep me away. Bravo me.

So…what to do?

What if I could accomplish the seemingly impossible?

What if I could witness a bunch of shitstorms around me, but not get sucked in? What if I could help in whatever way possible, but maintain a secure lifeline back to my own clarity, calm and happiness.

Holy shit! What a life-changer that could be!
To no longer be at the whim of every assjack on the other end of a phone or steering wheel!
To no longer fall down the rabbit hole of an illness! To no longer fall prey to doubt or disappointment of myself or others!
To no longer let fear spin me around and around while wearing a blindfold and holding scissors!

Unconditional happiness. What? That’s right, you heard me!
Happiness based only on what’s going on INSIDE not OUTSIDE of me. The eye of the hurricane. Literally.

But Man! I’ve gotta tell ya, it takes a LOT of focus!
It is some of the hardest work I’ve ever done and I’ve gotta say, it’s a lot easier to let yourself go to sad, (or crabby, or teary, or pissed, same thing).

Sometimes, it even makes fifty percent look like a blessing…

Ideal Life Ratio my ass! Not for me!
Eighty/Twenty. That’s MY goal.
Hard work I know, but I’m worth it.

Carry on my peeps,
xox

*This is from last summer but they’re baaaaaack. The magic wands are flying outta the bucket!

The most charming and interesting social experiment has been taking place
In. My. Front. Yard.

About three years ago I saw a picture on Facebook I think, of a bucket full of magic wands, made from dried flowers from the garden, which I thought was so clever, I just HAD to borrow the idea, because….

That is SOooooooooo up my alley.
I’d use a magic wand AND I’d wear a tiara every day, even on a Thursday, even with jeans, if I could get away with it.
AND
We really need some magic in the world right now.

So, I cut my Agapanthus in the summer, when they’re done flowering, and I put them in a bucket marked:

FREE
MAGIC WANDS

I live on a tree-lined residential street, where contrary to popular belief, people really do walk in LA.
Neighbors walk their dogs and young families stroll with their kids when things cool down around dusk, so I had me some high hopes about the wand reaction.

The first year…meh. Reaction was tepid.
They just sat there. My wands of magic.
I was very disappointed.
Fine, more magic for me.

Last year, the wands got a little better reaction, but if ten were in the bucket on Monday, five were still there on Friday.
I saw people look at them, AND KEEP WALKING. Can you believe that shit?

Free.

Magic wands.

There for the taking.

I was gobsmacked.

When I put the bucket out a month or so ago, I had to have a little talk with myself.
I had to remind me about the nature of people, and the too cool for school factor, and how some parents don’t want their children to believe in such a thing as magic (or carry around a spiky dead flower.) But I put it out anyhow.

To my delight, this year has been extraordinary!
I can’t keep the bucket filled.

There were eleven in the bucket yesterday morning and when I went out to run an errand at three….gone.

The other night when one of my friends came by, she sat in her car and watched a family, a mom, dad and two small kids, very deliberately and gleefully choose just the right wands.

That makes me want to cry.

I can’t keep the neighborhood stocked in wands!

Magic is rampant here in the City of Angels.

I wore everybody down, until they could resist no more.

“Magic wands for everyone!” cried no one in particular – but, I understand supply and demand, and there’s a run on wands, so I may have to cut some of the neighborhood Agapanthus late at night while they sleep.

I don’t want summer to end, because that signals the end of the wands of magic.. *sniff, *sigh….

Maybe next year I’ll paint them gold or add glitter! (that just made my heart race, seriously)

Love Janet the Good Witch,
Xox

Happy Friday Everyone!

In case you’d rather listen 😉
https://soundcloud.com/jbertolus/spread-your-magic

*This post is from almost exactly one year ago. There were a bunch of us struggling with gratitude then…and there are a whole crew ready to throw in the towel right. this. minute.
So here ya go.
Gratitude 2.0
xox

Several of you have been lamenting lately about the fact that you’re having trouble finding gratitude these days. You’ve looked over every rainbow and things still look like shit.

Does that happen to me? Um…..hell yah.

There are days when saying “I got up on the wrong side of the bed” is a colossal understatement. They can happen in succession, which then becomes known as “The Week From Hell” to myself and anyone who breaths my air.

I am to be avoided at all costs.

On those days, I can ONLY tell the cold, hard truth, and if “you can’t handle the truth,” as Jack Nicholson so famously snelled (which is a sneer and a yell) to Tom Cruise in A Few Good Men, don’t call me or come over. Don’t ask me if your butt looks big in those jeans, if your bangs are too short or if I like your new boyfriend.

Really. I won’t be kind.

On those days the “truth” as I see it is tragically skewed.

All my eyes can register are the flaws and fuck ups in life.
Not the big heavy, real stuff. Those things are glaringly evident.
I’m talking about finding fault with the little shit, and the way those things can pile up and send you over the edge.

We’ve ALL had those days.

A beautiful table, but I can only see the tiny scratch.
My husband comes out in a new shirt he loves; I zero in on a loose thread and a possible stain.
My hair is too soft. (What?)
Why isn’t it hotter/colder?
Why are they always out of my favorite _________?
The garden looks okay, but why aren’t there more roses? There are usually more roses this time of year.
And on and on and on.

Yep, I do that.

Those are the days when I have to literally force myself to practice gratitude.

I do practice gratitude on a pretty regular basis. I write about it after all. I send a daily gratitude text to friends and I write a list, because I know I have a ton to be grateful for.

But…..some days. I have appreciation for nuthin‘.

So a month or so ago, I remembered an old exercise that I used to use, and I thought I’d start again, so that the next time I felt I was grappling with gratitude, I could stop and be reminded. Sometimes I just need a physical anchor to my practice, otherwise it gets too airy fairy and I won’t do it.

It’s simple and easy, and it works.

Here goes:
Get a stone or rock. Something you’ve collected or something from around your environment. It can even be a crystal or your Maya heart stone (wink).
The point is, it has to feel good in your hand.

Kept it next to your bed, and before you go to sleep, think back to the BEST thing that happened to you that day. Hold the stone while you replay how good that experience felt.
Wallow in it.

Then say Thank You to this thing for making your day.
Really say it all the way from your big toe.
Three times usually does it for me.

If things are going well in your life, you’ll know exactly which thing to dwell on. There may even be a few. (Lucky you).
But when you have to rack your brain……..Awww man, I feel ya, it sucks, but this is an important exercise to give you some impetus toward the turn around.

I know it’s hard when you’re not in a good place, so it can be stuff like:
The sweet relief of getting off work.
You got your period.
Realizing you had fifteen more minutes to sleep.
The cleaners was still open when you got there.
Your boss is on vacation.
There was an extra roll of toilet paper in the cabinet.
They got your lunch order right.
Your car started.
Your coffee was hot and how you like it. (Along with that, the barista actually wrote YOUR NAME not some bastardization of it on the cup.) I’ve been Hammit, Jammit, Jnae? , Jane T. , Jana, the list goes on. Some funny, some not so much.

You get the gist.

Feel the gratitude for the mundane things that DO go right.
Get your bearings.
Give up your quest for the flaws.
Search for the BEST thing.
Anchor how good that feels onto that stone.

The energy of gratitude feeds on itself. It will give you more and more things to be thankful for. It’s really crazy how magical it is.

But some days you’ll need the stone staring at you on the nightstand to remind you, and you’ll have a tinge of gratitude for me (wink, wink).

Then go to sleep knowing you’ll have a better tomorrow.

Sending love,
Xox

The feeling in the air lately.

You too?

That feels exciting!

Have a mystical, magical weekend you guys,
xox

It’s the little things in life that make me happy—that is while I’m waiting for the bigger things like world peace, a decent vegan cheese, and rain to fall in California.

Thank you, thank you, thank you Trader Joe’s for finally stocking peonies.

Now for those readers in Mauritania, Saudi Arabia, Brazil and all the other countries that read this blog, let me explain. I adore peonies; we can’t grow them here in So. Cal; and Trader Joe’s is the poor man’s Whole Foods.

It carries all sorts of unique varieties of food I’ve never heard of, let alone thought of sampling, hence, TJ’s (as us regulars call it) has made me a much more adventuresome eater over the years.

And while Whole Foods had a broader selection of gluten-free, vegan and organic foods; it is my humble opinion that if I were subjected to a blind taste test, EVERYTHING that was delicious, that my husband would eat, would originate at Trader Joe’s.

Plus, one cart full of food wouldn’t cost the equivalent of the gross national product of Andorra.

Just to prove my point, you must try their gluten-free chocolate chip cookies in the bag. They make me swoon and I’m not given to swooning over anything with the words gluten-free in the description.

That being said, I was feeling a tad let down lately by their blatant lack of peonies. You see I count on those six stem bouquets of loveliness to show their beatific, tight budded faces around March or April; so you can imagine my panic the last couple of weeks when I thought I had possibly missed their short annual visit.

It was a microcosm of the larger macrocosm of my life. ”Am I unlucky enough to have missed out on that thing I love that makes me happy?”

Hey! I wasn’t being completely batshit insane—it is late May you guys!

In my rat bastard of an imagination that sometimes sends my head adrift to places terrifying and massively disappointing, TJ’s had a literal plethora of peonies for five days back in March when I was confined to bed with a nasty head cold or even worse yet…the week my dog died and I couldn’t bring myself to shower let alone grocery shop.

That’s what I’ve been thinking the last four weeks or so. That I was the only one in the greater Los Angels area to have had the misfortune of missing the peony window at Trader Joe’s.

“These are such an amazing deal, better than at the flower mart,” enthused the woman next to me in a crowd of forty plus peony addicts. I kid you not. “They’re more than double this price,” she breathlessly informed me as she swiftly and expertly sorted through the various colors and conditions of the bunches.

Everyone knows you have to find the perfect bouquet. Of the six peonies in the bunch you want two to be half-open, two of them three-quarters open for color, and two in a tight bud to open later in the week.
You only get the ones that are open all the way for a dinner party that very night (and shame on you for waiting until the last-minute) because they will be unsightly the following morning. Opening all the way too soon, they go from gorgeous to ghastly—like a Catholic schoolgirl on a first date…

I suppose THAT should be the moral of this story…but it isn’t.

Here’s the point I want to make:
Take pleasure in the simple things;

Don’t be like me and worry that you are the sap that misses out on all the things that you love;

And for god sakes don’t sweat the small stuff;

And if you’re ever visiting from outside the U.S. it is imperative that you put Trader Joe’s and those chocolate chip cookies on your must see list.

That’s all, carry on,
xox

As my husband deftly backs our car out of the driveway I can see from my passenger seat’s, bird’s eye view, that he is once again thisclose to a couple of landscape lights that dot the path down to the street.

He’s darn close…closer than close…he’s pretty damn near on top of them…”Um, you’re getting pretty close to those lights” I interject nervously. I can’t help myself, even knowing full well what I will hear next. “No I’m not.”

And just like the thousands of times before, he makes it down the driveway with millimeters to spare.

Jackass or genius? I’m still not sure.
It makes my heart pound and turns me into a nervous wreak every time and I have to admit: one of these days I want one of those metal lights to peel back the side of the car like a freakin’ can opener.

I just want to be right!

What the fuck is that? Well you guys — its human nature, that’s what! Sometimes I just want to be right — no matter the cost. Geesh! Will I ever learn?

When the water main busted back in 2009 and spewed millions of gallons of water into my store I was certain it was the DWP’s problem. And the insurance company’s.

Through no fault of my own I had been put out of business overnight. I wanted people to pay. “Make it right you jerks.”

Four years, three lawsuits, thousands of sleepless nights, buckets of tears and hundreds of cases of wine later – we settled.

It cost me tens of thousands in attorney fees (the truth is, they are the only ones that make any money), it most certainly cost me my peace of mind, and it almost cost me my marriage.

I felt life had been ridiculously unfair and I just wanted justice. But I paid a huge price.

After that craptastrophe of bad choices and heartache, I was forced to reassess my life strategy. I looked for the nugget inside the shit.

Did I want to be right OR did I want to be happy?

I was operating under the flawed premise that big checks with lots of zeros and vindication would make me happy.

Only time and focusing my attention on the future instead of the past would eventually fill that happiness void.

AND…
I started studying The Path of Least Resistance.

What choices can I make now that will get me what I want and where I need to be, with the least amount of blood, sweat and tears.

That’s a concept, right?
What about “no pain, no gain?” What about standing up for whats right?
We erect statues and monuments to the warriors whose lives are fraught with struggle. Was that me? Was that the life I signed up for?

Fuck no! Not anymore.

Sometimes life isn’t fair, oftentimes we get dealt a raw deal, so do we make it worse you guys, by digging in and fighting the person or situation or do we get quiet, gain some clarity, some perspective, and then make the hard choices from that place?

I am in NO way advocating rolling over and playing dead, or throwing in the towel at the first hint of conflict!

If someone fucks you over by all means get compensation, but know this: you will NEVER get every dollar that is owed you and they will NEVER admit their guilt or say they’re sorry. EVER. And eventually…that has to be okay.

Listen, if you’re like me and you want justice and you want to be told “Oh, you’re right, we were horribly wrong, here’s what’s fair and oh, by the way, we are So sorry, ” it ain’t ever gonna happen.

Remember this is coming from a Pollyanna with sunshine up her ass.

I’m not cynical — I’m someone who learned the hard way that life would have been so much easier and in the long run happier, if I had just recouped what loses I could and then moved on with my life, instead of marinating in the deep, dark, treacherous cesspool of the legal system for four years —just to tell my sad story, get everyone’s sympathy, feel vindicated and get fully compensated — all which never happened by the way.

I have several people around me who are currently going through some incredibly difficult and unfair situations and this is the advice I’d offer…but only after they ask.

Start off with the best people around you. The no-shit takers—yours or anyone else’s. The most informed yet least vindictive experts you can find.

Have an endpoint in mind, a reasonable dollar amount, and a timeframe that doesn’t make your head explode.

Don’t fight for fighting’s sake, meaning, if at all possible don’t play mind games that incite rage (you know what I mean) and don’t let your own rage write emails, refuse to sign documents, negotiate, compromise or make deals.

Don’t let it bother you each time he pulls out of the driveway, and for Godsakes don’t wish a car wreak on him when he drives like a jackass.

Being right is highly over rated, hard on relationships, and wildly expensive. Take it from me.

Carry on you warriors,
xox

This article By Dr. Robin Berman, associate professor of psychiatry at UCLA, is making its rounds on the internet. It originated on Goop and Danielle LaPorte also posted it (of course she did).

There are some extremely valuable insights and information below.
It is WELL worth the read-
xoxJanet

“I’ve heard the story countless times. A client comes in confused, hurt, and disheartened, wondering what happened to her fairytale romance that started off with such a bang. Invariably some combination of these words come next: “Prince Charming,” “soulmate,” “man of my dreams,” “swept me off my feet,” “attentive,” “charismatic”…”so all in.”

I am a psychiatrist, not a psychic, but I can predict what comes next: The relationship spirals downward and this so-perfect-he-can’t-possibly-be-real man morphs into something else entirely. Often, something much more disturbing. He needs endless attention, yet nothing she does makes him happy. Everything she says is wrong, as he’s easily injured or angered. She starts to feel very alone in the relationship, confused, and unmoored. What’s worse, she might feel like she’s somehow to blame—that she should work even harder to please.

Often, the dynamics play out more insidiously. You talk about an issue, and your partner relates it immediately to something that happened to him; your story fades as his takes over. Or you and your partner disagree and somehow you end up second-guessing yourself, as if dissent threatens his very well-being. Any needs you communicate that aren’t in line with his may be thrown back at you as a character flaw. For instance, you tell your boyfriend you won’t be able to get together on your usual date night because of work, and his comeback is: “You’re just not available for a serious commitment right now, and I want a real relationship.” Suddenly you have a global problem and he is a victim. What a head-trip.

“NARCISSISTS TAKE EVERYTHING SO PERSONALLY BECAUSE UNDERNEATH THEIR GRANDIOSE BRAVADO LURKS PROFOUND SELF-LOATHING—THEY NEED TO BE SHORED UP BY CONSTANT EXTERNAL PRAISE.”

If this all sounds familiar, perhaps you, too, are living with or dating a narcissist. The big, charming personality is typical of narcissists. Initially quite likable, they capture everyone’s attention. When they shine their light on you, it is easy to fall hard.

But that fall becomes painful when other narcissistic traits make themselves known. Narcissists are hypersensitive to any perceived critique. Feedback other than flattery feels like a slight and can trigger extreme anger. They feel deeply injured by criticism and have an excessive need for praise and admiration. Any time you express your honest feelings, you might stumble into your partner’s emotional quicksand. This is not what real love feels like.

Falling in love may put you off balance, but standing in love firmly grounds you. An absolute essential ingredient of a good relationship is emotional safety—you need to feel safe to be the real you! But it is very difficult to be yourself when you have such an emotionally volatile partner. Narcissists are often arrogant, self-important, and devoid of empathy. They are so in their own world they can’t even see you. It’s hard to stand in someone else’s shoes when you can’t see past your own. Narcissists see you not as you, but more as an extension of themselves.

To be seen and adored for who you really are, though, is the highest form of romance. I once heard that the word intimacy can be broken down into the words “IN TO ME YOU SEE.” It is so difficult for the narcissists in your life to truly see you and get you because they are focused on themselves. Their needs steamroll over yours. Talking about how you feel becomes exhausting and frustrating because they can’t truly appreciate your perspective and because you have to sugarcoat everything to not set them off.

“IF HE EASILY CONDEMNS THOSE HE PREVIOUSLY CHERISHED, CHANCES ARE THAT DARK LIGHT WILL SHINE ON YOU AT SOME POINT, TOO.”

A patient once told me this story: “When I was newly married, we saw the movie Inception. When we walked out of the theater and I said I didn’t like it, my husband flew into a rage. ‘What?! We love thought provoking movies! How could you not get that story?!’ I remember thinking ‘Who is we?’ His reaction was so full of wrath, I was scared to speak up. From that point on, more and more pieces of my true self went silent.”

This exemplifies how quickly the benign can become malignant and destroy emotional safety. Even disagreeing about what you think of a movie can trigger your partner’s disapproval or anger. Living with or dating narcissists feels like you have to tiptoe around minefields and are constantly on guard to not set them off. Narcissists take everything so personally because underneath their grandiose bravado lurks profound self-loathing—they need to be shored up by constant external praise. Their fuel is admiration, and they need you to reflect their magnificence because they truly don’t feel it themselves. Being that perfect, flattering mirror is depleting, and after awhile, your needs become enmeshed with theirs. You lose sight of where they end and you start. You become so busy shoring up the narcissist that you have nothing left for yourself. You tend to disappear.

Meanwhile, as you are doing all that work to build up your partner, he or she may be busy tearing others down. The classic example comes from Snow White and the narcissistic Evil Queen. Maleficent needs constant reassurance from her Magic Mirror that she, indeed, is the fairest of them all. But once Snow White comes into the picture, Maleficent feels threatened by the competition and sets out to destroy her.

“YOU MAY HOLD ONTO THE FANTASY THAT IF YOU SHORE THEM UP ENOUGH, THEY WILL EVENTUALLY GET AROUND TO TAKING CARE OF YOU, TOO. UNFORTUNATELY, MORE OFTEN THAN NOT, THIS WON’T BE THE CASE.”

In real life, narcissists need to cut down others to build themselves up. Even when you are in the glow of a new relationship, and the charm offensive is blindingly bright, watch for clues that all may not be well. If he needs to criticize others to show how grand he is by comparison, he will likely do the same to you. Besides noticing how he treats the people around him, look at his history. Is it filled with long-term friendships or littered with relationships—romantic or business—in which he has inevitably been wronged? If he easily condemns those he previously cherished, chances are that dark light will shine on you at some point, too. The narcissist who keeps himself elevated by putting down others eventually might become competitive even with you.

Narcissists hoard attention, interrupt conversations so that they can steer it back to themselves, and are more concerned with their feelings than anyone else’s. Their theme song is, “Enough about me, let’s get back to me.” If you are living with a full-fledged narcissist, you know first-hand how this can interfere with their ability to relate to you and to your kids.

“My marriage was great before we had kids. I knew that my husband needed a lot of attention, but I never realized how much, until I stopped giving it to him in the usual doses, because I was so busy caring for our baby. I could no longer be so focused on him. Our relationship got ugly fast.”

Before having children you had more energy to attend to the narcissist. Some narcissists feel threatened and jealous of the attention that you devote to your kids; other narcissists use their children to feed their ego; and others are so preoccupied with themselves that they completely neglect their kids. Of course, all of these are detrimental for a child.

“THE JOURNEY TO DISCOVERING YOUR AUTHENTIC SELF REQUIRES YOU TO GET PAINFULLY HONEST TO WORK THOUGH YOUR DISTRESSING FEELINGS.”

Disagreeing with a narcissist or working through issues is extremely difficult. In addition to their inability to see your point of view, they cannot own their stuff. Their extreme defensiveness shuts down their ability to learn, and that impinges on your ability to grow as a couple. Narcissists simply do not make good partners.

You may hold on to the fantasy that if you shore them up enough, they will eventually get around to taking care of you, too. Unfortunately, more often than not, this won’t be the case. But if part of life’s journey is knowing yourself, the narcissist in your life can be a great teacher. The journey to discovering your authentic self requires you to get painfully honest to work though your distressing feelings. Here are some questions that can lead you to clarity and help you figure out whether you just need more tools to cope, or you really need to extricate yourself.

TOUGH QUESTIONS
Why did you pick him or her? Does she remind you of the way you were loved by one or both parents? Have you just unknowingly repeated the scene of the original crime—your own childhood? Or are you trying, with your partner, to have a happier ending than you did with your parents?

Are you depressed? Swallowing anger and hiding your real self can lead to depression.

Are you exhausted from tap dancing around someone’s fragility? Do your constant attempts to please him require a hyper-vigilance that is draining? Are you working to hide your partner’s volatility and fragile ego from your kids and your friends?

Are you seeing things as they are, or are you making constant excuses? Try to get an honest picture of what’s going on. Don’t skew the data.

Do you feel like your needs are constantly overshadowed in spite of all of your efforts to communicate them? Have things gotten so bad that you’ve stopped trying to communicate them because it feels pointless? Or is there safe space for your feelings?

Are you being gaslighted? Narcissists have a tendency to deny things they said, or claim they said something else. They rewrite history. They are unaware of the impact they are having on you or others. This is crazy-making. Beware of this distortion and don’t buy into it.

Does your partner have a history of healthy, intimate relationships? Or is there a long-standing pattern of unstable relationships, whether romantic, friendly, or professional? History doesn’t lie, so pay attention to it.

How do you feel when you are with your partner: Separate and whole, or enmeshed and sucked in to their drama? Does being around your partner make you feel peaceful or on edge?

Since living with or dating a narcissist, do you feel like you are a better version of yourself? Take a moment to compare how you feel about yourself before you met your partner, and now.

PROTECT YOURSELF
A. ASSESS

Is this relationship worth saving? Be honest, how extreme is your partner’s narcissism—is it just a few traits, or is it more encompassing? Full-blown narcissism (see chart below) is hard to live with. A few traits can be manageable. If you choose to work on the relationship, know that at any time, the healthiest choice may be to leave.

In assessing the extent of the problem, be cautious when you see hints of a more evolved partner. Recognize whether these moments are fleeting or a bigger piece of the picture. Don’t make too much of the glimpses of improvement. Manage your expectations. The narcissist in your partner likely will not disappear. Unless there is consistent growth, decide if a sporadic connection is enough to sustain you.

B. SET PARAMETERS FOR STAYING

If you decide to stay in the relationship, both of you must recognize the problem and the role each of you plays in perpetuating it. Also, and this is crucial, he must commit to getting professional help in working to change his behavior. In a therapist’s office, as time makes him feel safe, he can get underneath the mask of grandiosity and access his true feelings. Then, ultimately, he can learn to replace the harsh self-critique with self-compassion, which is where real healing takes place.

If your partner is a full-blown narcissist and doesn’t want to get help or work on it, this should be a deal breaker. If you’re married to a narcissist, realize that you can’t fix him. No matter how much you try, his actual healing is going to have to come from within. No amount of external shoring up will ever be enough. Don’t make fixing a narcissist your life’s work. You have a different journey, one that is more inspired than repairing your partner.

• If you’re dating someone you suspect is a narcissist, tread carefully. What makes a great date may not make a great mate.

• If the narcissist in your life is getting help, remember it may be two steps forward and one step back. Give yourself a deadline so that years don’t elapse, leaving you in a perpetually dysfunctional relationship.

• Although it is likely your narcissistic partner loves you in his own way and does give you something—for instance, he makes life exciting, he’s vivacious and flattering—in the end, his own limitations may prevent him from consistently giving you the love you need. It may be 10% his affirming you in exchange for 90% you affirming him.

C. TAKE CARE OF YOURSELF

If progress is being made, you need to take care of you. Shore yourself up with a strong support network. Make sure that you have close friends that you feel safe enough with to share your truth—great girlfriends, a good therapist, a spiritual leader. Don’t screen the story; share it unfiltered. Speaking the truth is quite liberating.

• Learn to notice and take care of your needs, maybe for the first time.

• Set boundaries clearly, calmly, and firmly. Know where you begin and where he ends. Start small. It’s OK to not like the same movies. You don’t need to change your opinions to placate him. You may take flack for standing up for yourself. Don your invisible armor so that if he overreacts, you’re clear that it’s about him, not you.

• Work through your own anger to have empathy for the narcissist in your life. He never got what he needed, and his self-hatred is much greater than his self-love, even though it appears to be the opposite. Have massive amounts of empathy for yourself and compassion for your partner. And know that understanding him doesn’t have to mean staying in the relationship.

* Listen to your intuition, that deep place of knowing. You deserve to be happy, free, and at peace. You deserve safe and unconditional love!

WHAT’S YOUR REAL LOVE STORY?
When it comes to romance, listen to your head and your heart. In healthy partnerships, both vital organs are aligned. Good relationships free your true spirit. They allow you to exhale with ease into feeling safe and cherished. To quote one of my dearest friends, a good partnership is an “elevator.” It brings out your best self. It does not force you to bury parts of yourself. You want a partnership in which you can not only fall in love, but then stand and ultimately grow in love.

Now that is what I call happily ever after.

Robin Berman, MD, is an Associate Professor of Psychiatry at UCLA and author of “Permission to Parent: How to Raise Your Child with Love and Limits.”

CRITERIA FOR DIAGNOSING NARCISSITIC PERSONALITY DISORDER
Narcissism exists on a spectrum from a person who has a few traits to someone who meets the full criteria for a personality disorder. Full-fledged narcissism is a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy, beginning by early adulthood and present in a variety of contexts, as indicated by five (or more) of the following:

Has a grandiose sense of self-importance (e.g., exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements).

Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love.

Believes that he or she is “special” and unique and can only be understood by, or should associate with, other special or high-status people (or institutions).

Requires excessive admiration.

Has a sense of entitlement (i.e., unreasonable expectations of especially favorable treatment or automatic compliance with his or her expectations).

Is interpersonally exploitative (i.e., takes advantage of others to achieve his or her own ends).

Lacks empathy: is unwilling to recognize or identify with the feelings and needs of others.

Is often envious of others or believes that others are envious of him or her.

Shows arrogant, haughty behaviors or attitudes”
Dr. Robin Berman

Narcissist

SERIOUS F-BOMB ALERT!

On Sunday my friend Kim and I were sharing a Nutella sundae in a beautiful park in Beverly Hills and at one point she looked over at the obvious joy on my face (which went well with my vanilla gelato mustache) and asked me “If you could be any place in the world right now, where, and with whom would that be?“

“Right here, right now” was my answer and I was serious.

My go to happiness answer is always Italy — anywhere in Italy. A basement in the Vatican, some dark alley, it doesn’t matter — Italy always wins. But that day it kinda felt like Italy, what with the good company, the great weather, and the perfect Nutella gelato and all.

“Your joy ceiling is set pretty high” she said with a smile full of conviction.

I nodded emphatically, not sure what the fuck she was talking about as I scarfed all the pools of Nutella while she explained.

She proceeded to tell me about this video which explained the joy ceiling, and the fact that Jesus wept his was so low. (Don’t get your panties in a bunch, it’s a joke…or is it?)

Then she sent it to me. Thanks Kim!

Take a look — its short, its hilarious, and that broad of all broads Ellen Barkin says fuck a lot. What could be better?

Now lemme know what you think about the concept of a personal joy ceiling. I think its genius…and accurate.

Okay you guys, where’s your personal joy ceiling? (BTW mine is not always set high, it is VERY conditional, there has to be hazelnut and chocolate and gelato involved).  

Enjoy and carry on,
xox

The other day in the comments section of my blog about aging, my blogger/friend over at Gemini Ascending answered the question I so brazenly posed at the end:
“Okay you guys, what little thing (dying your hair is a little thing, you can always dye it back) can YOU do to halt your aging process and help yourself look more like you feel inside?”

She said she was the same age that I am and that she was going to get the tattoo she’d been wanting.

Now me, being the ever curious nosey-pants that I am, I couldn’t just say great or good for you, I had to ask what and where?

“The tree of life on my shoulder” was her reply. I thought that sounded like a fantastic idea but again, I just couldn’t leave well enough alone.

The thing is you guys, I feel like I know all of you — like you’re my friends, especially when we converse via the comments, then we’re like BFF’s (said in a Valley girl voice while flipping my hair and loudly chewing gum). So I reacted like I would to any of my friends, like we do to each other, “I double-dog-dare you to do it, and share the picture. You have until the last day of your 57th year…game on!”

I know, it’s a bit confrontational, especially directed toward an absolute stranger, but hey, what the hell, I tell you guys EVERYTHING and I showed you a picture of my purple fringe.

Here’s the thing: A Double Dog Dare is a relic from my tween days, so that being said it is petty harmless.

Still, it is the ultimate, last word in dares. It means that I just did something a little dangerous and often utterly terrifying and now I want you to join me. There is no going back after a double dog dare. You either do it; or you walk the walk of shame.

Then yesterday, in my inbox was the most recent blog post from Gemini Ascending with the title I Double Dog Dare You.

Gulp. Shit. Had I gone too far? I didn’t mean anything by it except to nudge her toward her perfect tattoo. I’m not gonna lie, I was afraid to open it. Take a look:

https://geminiascending.wordpress.com/2015/05/03/i-double-dog-dare-you/comment-page-1/#comment-209

Whew! Crisis averted. She was up to the challenge. I knew she would be, I had just underestimated the persuasive power behind The Double Dog Dare. It has an alchemy all it’s own and I have to be more careful when I throw it down. Things will change, people will dig deep and find their courage and shit. will. go. down.

So I learned my lesson; for about twelve hours.

Today (Monday) at the dentist, my beloved hygienist, during our one hour, mostly one-sided gab-fest, mentioned aging and her girlfriends and how happy she was that she hadn’t jumped on the retirement bandwagon. Several of her close friends had retired and then gone right back to work out of sheer boredom. One retired couple she knows eats breakfast, takes a walk, eats lunch, takes a nap (yawn — kill me now)…you get the picture.

“Why aren’t they traveling, being philanthropic or taking classes?” I inquired, amazed. “I know” she replied, “I would keep so busy!”

“What would you do, maybe take a dance class?” Uh oh…here I go, even with five of her fingers inside, my mouth starts asking questions.

“Yes!”  she exclaimed, and then told me to rinse.

She went on to explain, “When I was twelve to fifteen I used to take tap, I even took it when my girls were small. One of my patients is a choreographer and when she was here six months ago it came up somehow; anyway she told me about a tap class for people over fifty.”

Since her hands were otherwise occupied my mouth took the opportunity to cross-examine ask her about this class.

“Well, why aren’t you taking it? Did you call? You’ve GOT to do this!”

The conversation had struck a cord with her I could see it in her eyes, “I know! I just never got the info from her, we were supposed to exchange emails…”

I could feel the words start to bubble up. They began in my big toe, rose up into my belly; moving again to my throat; then my lips started forming the words…

“I double dog dare you to take the tap class Jeanette!” Now I’d gone and done it again — thrown down the gauntlet; pulled out the big guns.

The Double Dog Dare hung in the air overpowering even the sound of the drill in the next room. Now, you have to be careful with what you say to your dental hygienist lest she get all Marathon Man on your ass. Luckily she seemed open to the idea so I was safe for the time being, I just needed to keep my mouth shut; well open, but just nodding; no talking.

“You know” she said, all excited, “She’s due back in here for a cleaning this month, I’ll ask her for the details then.”

Her face lit up and she looked more like her fifteen year old self with every passing minute.

“I bet the girls at the desk have her contact information, why wait?  Email her today, in the subject say, “I feel like tap dancing” and give her your personal email address. She’ll be cool with it — after all, she offered the info.”

My teeth cleaning was over so I could safely say that and then make a run for it.

You’re right, she will, I’m going to look up her info right now.” She was practically skipping.

“Hey Jeanette…do the recitals at the end of every session. They’ll scare the shit out of you and when you’re waiting backstage with your family in the audience you’ll think to yourself: What the fuck have I done? and then you’ll go on that stage and you’ll be fifteen again…it’s intoxicating…and the adrenalin is good for your skin.”

That stopped her in her tracks, she spun around and her eyes were like a deer’s in the headlights. “Oh well, I don’t know about that…” she stammered, feeling the fear.

“At our age what do we do that scares us? Think about it. We stick with all the stuff we’re good at. I Double Dog Dared myself into doing musical theatre a couple of years ago and it was the most terrifying yet exhilarating thing I’d done in decades. Just do it!”

“You’re right” she said like someone who has just been told they have to do something excruciating, like give up sugar for a year.

“Janette; call her, take the tap class and dance in the recital…I Double Dog Dare you.”

Damn I’m pushy.

And sometimes, I swear to God my mouth says stuff my ears can’t believe; but as I left she gave me a big, long hug and thanked me. For reminding her about dancing and feeling alive and aging and feeling fifteen again.

Whew, another disaster averted and not a bad day at the dentist.

Ok you guys..I double dog dare you to take a least ONE action. Something you’ve been putting off, waiting for the perfect time. We’ve been focused on age related activities but it can be anything!

Come on — what’s it gonna be?

Carry On, and on, and on,

xox