guilt

The problem is not the problem. The problem is your attitude towards the problem.”—Captain Jack Sparrow

My dysfunction of choice has always been guilt. Maybe you’ve been on the same hamster wheel? The one where you obsessively worry about all the things you could have, should have, why didn’t I? do better.

I wrongly believed that if I beat myself up enough I would become a better person. If I listed all my faults and came up with a plan to improve upon each of them, I would finally get the guy, the financial situation, the (fill in the blank) I so desired.

What I finally came to realize is that guilt (and all its mean girl cousins) is a deterrent to miracles. Each “why didn’t I?” only made the wall between me and my highest good more impenetrable.

As I began to dismantle each shaming thought, to take my focus off the “facts” of my pitiful existence, a higher Truth began trickling in. I am okay just the way I am.

Every wrinkle on my 58-year-old face, every age spot, every time I felt wronged or angry and acted less than the perfect human I aspired to be is okay.

Self-love isn’t about getting a massage every other week or treating myself to a bubble bath–although they’re nice gifts and never discouraged. Self-love is about accepting myself exactly as I am. Warts and all.

It’s about the two magic words I mentioned a couple weeks ago: It’s okay. Whatever I think, whatever I feel, it’s all okay. And I am lovable and loved despite my perceived flaws and alleged past “failings.”

Guilt, it turns out, is as foolhardy as any military Strategic Defense Initiative. The only thing it can ever deter is the always-flowing stream of universal good.

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the just-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-time Gig.

The marvelous Elizabeth Gilbert is on tour around the country with Oprah and assorted other speakers, all with a spiritual bend, and yesterday she listened to Mark Nepo who I’ve quoted a ALOT on this blog.
His answer to a question was profound and transformative.
To me it was another forehead smacker (if you know what I mean).
Here it is, according to Liz, in case you missed it. SO GOOD.

The question was about how to make peace with your own past. How to forgive, how to move on.

With that understanding, the healing began at last.

That’s genius!

I can’t tell you how many imaginary depositions I’ve compiled to prove the abandonment, injustice, rudeness, selfishness and hurt, visited on me by someone in my life.
Evidence for a trial that would never happen. A verdict never rendered. Shit.
And it never even occurred to me until I read this, that that’s what I was doing.

Haven’t you?

What a colossal waste of time. And energy.

Maybe even years wasted.

Hey, we’ve gotta let this shit GO. Agreed?

Case dismissed, not on account of the lack of evidence (oh, there’s plenty) but on lack of interest.

Let the healing begin…Amen!

xox

Are you ready to put down the gavel and dismiss the accused? Are you ready to heal?
Tell me why.

“Believing in yourself is an endless destination. Believing you have failed is the end of the journey.”
– Anon

The Universe is a self correcting force. It is always aimed toward the highest good. The only things that can make it deviate from this trajectory are fear, anger and guilt.
The freaking Trifecta of Punishment, the Grand Slam of Self Sabotage, The Catholic/ Jewish/ Italian/ Triple Crown.

I hate to break it to ya,
The Universe doesn’t judge, it doesn’t hold a grudge or believe in mistakes or failures. We can count on ourselves for that.
Every time we fall on our faces, the Universe is waiting patiently for us to get up, brush ourselves off, and stop complaining. It knows there is always the opportunity to self correct. There is always tomorrow.
Believe this, and it is the key to your freedom. Don’t; and it will feel like hell.

Note to self: The Ego gives shitty advise.
While the Ego talks you into doing that thing that “seems like a good idea at the time” or “what everyone else is doing”, the Universe takes a comfortable seat and waits for the finale. This is not its first rodeo.
It knows it may take a while, so it brings Sudoku and it’s knitting.
When things inevitably fall apart, because they are built on the quicksand that the Ego provides, the Universe NEVER says “I told you so.”
The Ego ALWAYS does. AFTER it tells you you are a pathetic, no good, loser.
That’s when the anger and self hatred kick in.
Those are the Ego’s henchmen. The Universe doesn’t take their calls.

Since the Universe is self correcting, it will plot another course for your success.
Just like your GPS does when you don’t listen and take the “short cuts.”
While you’re waiting, it’s easy to lose your faith. You’ve mucked it up and things could not look worse. If you stay centered in the present and field every hunch and idea for the future, no matter how crazy or far fetched they may seem, the Universe will deliver the goods. If you fall prey to the Trifecta, she’ll wait……and correct again.

Marianne Williamson likens faith to a pilot making an approach to the airport in heavy fog. He has to trust his instruments to “see” for him and land the plane.
I love that analogy.
You can’t see radio waves, yet you know they exist. The same with gravity.
Even if you can’t see your way to success, or love NOW, there is a bigger picture in which it exists.
Have faith. The Universe will appear like a freakin’ Ninja Navy Seal. It was there all along, crouched in the shadows, just waiting for the right time, you just weren’t aware of it. It’s that stealth. 
And it’s coming in to kick some Ego ass.

Have you fallen prey to the Trifecta? Do you have a Universal Reboot story? I’d love to hear it! Let me know in the comments below.

Xox