fights

“No apology has meaning if we haven’t listened to the hurt party’s anger and pain.”
~ Harriet Lerner

Have you ever been on the receiving end of a half-assed, half-hearted apology?
I have and it feels terrible. You almost wish the apologizer hadn’t opened their mouth at all.

We all know that someone who gets defensive the minute you disagree with what they’re saying.
Suddenly a discussion turns into an argument. They escalate it. They get BIG and they get LOUD.
Especially in public. They want to be right and they want you to drop the subject.
They try to humiliate you into dropping it.

When you get in the car (invariably you came together—you probably even live together), there’s an awkward silence and then maybe this…

“I’m sorry if you feel bad about …”

THAT is NOT an apology.

I’m no saint. I’ve also completely blown an apology. It’s usually so garbled, so difficult to get the words out since I can’t seem to remove my big foot from my mouth.

Take a look at this video. It’s a quick (a whopping minute and a half) snippet of a conversation between the all around awesome Brene Brown and relationship expert Harriet Lerner about how we’re wired for defensiveness.

https://www.facebook.com/SuperSoulSunday/videos/1234564259924425/

Bullet points in case you can’t find less than two minutes in your schedule. (You’re welcome—and shame on you!)

• You’re too busy listening for what you don’t agree with. ( So, then are you really listening?)
• You’re listening for exaggerations. (At our house it’s the two words NEVER and ALWAYS—we decided long ago that those two words are not allowed because nothing in life NEVER happens and ALWAYS happens.)
• You’re listening for the inaccuracies. (Keeping score, debunking percentages used, you know, general jackassery.)

I felt we could all use this little reminder going into the weekend when a couple of glasses of wine mixed with politics at dinner can be a recipe for disaster.

You guys, let’s all pay it forward, let’s learn how to say an authentic “I’m sorry.” The world will be a better place.

Care to share the best apology you’ve ever received?

Carry on
xox

http://brenebrown.com

http://www.harrietlerner.com

“Dear Lord — Please keep one hand on my shoulder, and the other hand over my mouth.”

Hard to find a better prayer than that.

When you are in the act of defusing a situation, be it a political argument or an obtuse disagreement about the pronunciation of the word foyer; and I say that because everyone knows there is only one correct pronunciation of the word foyer—Foy-yay—anyway, I highly recommend, if at all possible, a minimum of talking.

Think about it. We mostly defuse anger or frustration. We seldom defuse joy. When I say seldom, I mean never. When was the last time you said,’Oh, Holy Hell, there is just too much joy in this room, I need to change the subject!’
See what I mean?

Defusing is an act best left to heavily outfitted bomb squads, street mimes, or those who have, through some cruel twist of fate, found themselves without a voice.
I say that from experience.
Words tend to get… wordy, meanings become misconstrued, and at a certain point nobody is listening anyway so I say the fewer the better.

Silent nodding is my preferred method.

Then there’s petting. I’m a big believer in defusing a tense or uncomfortable situation with some awkward physical contact.
I’ve been known to braid a person’s hair or lint brush the shit out of their jacket in the midst of that kind of kinetic, twisty energy.

I do all of those things because it is next to impossible for me to keep my mouth shut. Hence the prayer at the top.

Question: Have you EVER helped this kind of situation by stating the facts, calling for common sense, or getting the last word?
Yeah, me neither.

There is always humor but humor is subjective and it can backfire and not in a funny clown car kind of way.

Let’s face it, there are times when people want nothing more than to vent. Or argue. Some like to pick fights.

It’s been my experience that this seldom ends well if I put in my two cents, so I’ve learned to keep my small change to myself and wait for people to ask for my opinion (which they don’t), or I keep my mouth full of cake. Cheese will do in a pinch, but cake takes forever to chew and swallow, especially without coffee, and by the time you do—the topic has usually shifted to something else.

Like the deterioration of the Antarctic Ice Caps and how the ice in my drink and the car I drive are contributing to the imminent death of the Planet.

Head… silently…nodding…

Cake anyone?

Carry on,
xox

“Never drink wine while operating power tools. The dust will spoil it.”
~Ted Bixby

…or apply eyeliner. “Never apply eyeliner while operating power tools. The line will always be crooked.”
~Me

We are forbidden in our house to use the words never and always. Mostly because when we do they’re spit out through grit teeth during an argument, and secondly, and most importantly—because they’re never true. (Sorry, couldn’t resist.)

“I can’t wait for that to never happen.”

It’s a good rule (of course it is, I made it up), and I credit it with the longevity of our marriage.

“You never take me anywhere” is quite simply a lie. My husband and I are in the car together a lot and most of the time he drives. Same with the motorcycle, so just as a technicality—it’s total bullshit.

The same holds true for “You are always picking on me!”. IF there were a grain of truth in that statement, he would have left me long ago or my forehead would have met with a fork in a very unfortunate way.

It’s all about communication. Picking the right words. Saying what you REALLY mean…and chocolate. Relationships, and pretty much all the other good things in life are made that much more tolerable with chocolate.

So as not to belabor the point and to maintain my status as a contradicted mess—here are some never’s that never disappoint and a few always that always hold up.

“Wicked people never have time for reading. It’s one of the reasons for their wickedness.”
― Lemony Snicket

No matter how smart you are you can never convince someone stupid that they are stupid.
~Anonymous

I never made a mistake in my life. I thought I did once, but I was wrong.
~Charles M. Schulz (And my husband)

Never moon a werewolf.
~Mike Binder

Never ask a starfish for directions.
~Anonymous

Always remember that you are absolutely unique. Just like everyone else.
~Margaret Mead

You can always tell when the groove is working or not.
~Prince

It always seems impossible until it’s done.
~Nelson Mandela

If you love somebody, let them go, for if they return, they were always yours. And if they don’t, they never were.
~Khalil Gibran

Be kind whenever possible. It is always possible. (grimacing a little on this one, but, okay…he’s the Dali fucking Lama…)
~Dalai Lama

All of this just goes to show that it’s a good idea to watch your words and that every rule is made to be broken!

Carry on,
xox

Have you been a victim of Family Holiday Dysfunction?  Yeah, me too.

That’s why they call it Turkey Day.

Here’s a reader’s holiday favorite NEW and revised on the Huffington Post.

http://www.huffingtonpost.com/janet-bertolus/hard-feelings-with-a-side_b_8612360.html

Hang in there—it’ll be over soon!

xox

So I’ve been thinking…
Have I ever been brave enough to sidestep​ an emotional tsunami filled with mean-spirited accusations and diminishing love that was headed straight for my marriage?

The answer, after searching the archives of my menopausal mind, turning over every rock and remembering the times when the shit hit the fan was …once.

It was one night, inside one fight, but sometimes that’s all it takes to turn a situation on its head and start over. 

I remember it clear as day because my husband and I don’t really argue that much. We bicker and disagree, but rarely does it escalate into a full-blown fight.

This day was different, and the reason behind it was palpable – FEAR.

My store, the business that held all of our proverbial eggs in its basket, had flooded and closed. Insurance was in full jackassery mode, and the situation appeared bleak. Bleak is an understatement; it was a clusterfuck on steroids.

He had been letting me handle most of the fallout while keeping a watchful distance. I was grateful and full of resentment all at the same time.
This was th hardest time of my life. Weren’t we a team?

Our we project in good times had become a me situation now that it was damaged beyond repair.

But to be fair, I hadn’t included him in much of the business set-up. He didn’t know the in’s and out’s of my insurance​ policy, and besides, I had managed to establish an uneasy alliance with all the players so they only wanted to deal with ME. He felt it best to keep his distance and watch it play out.

One evening, after peppering me with questions, those inquiries quickly turned to accusations. I, of course, became defensive. “Oh nice of you to finally join the circus, welcome to MY world!”  I sneered sarcastically. As he realized the gravity of the situation, things escalated. Name-calling ensued; lots of fuck you’s were thrown around — it turned ugly.

“How could you let this happen?” he yelled at me ​as if I could have somehow prevented an act of God. “You said you could make this business work, you sold me a bill of goods, what the fuck happens now?”

How did I know? I was just as overwhelmed as he was except this had been my dream, a dream that was now covered with a stench I couldn’t escape — failure.

Here was my partner, my best friend; how had he become so insensitive? Couldn’t he see I was suffering, treading water just to keep from drowning in despair?

“I won’t cry, I won’t let myself cry” was my mantra, knowing that when I get that angry I can’t contain the tears.

I reverted back to a default setting from my childhood; Stoic Sadness – I wouldn’t give him the satisfaction of breaking down. I would not let him know how much this hurt.

The fight was gaining momentum, words were on the tips of our tongues that could never be taken back, hurts leveled that would cut too deep to heal — it needed to be stopped.

I took a good look at him with eyes so clouded with rage it made me nauseous. And that’s when it hit me – I was hit by a thunderbolt of…Compassion.
It forced me to look again, and this time I could really see him. He was scared, just as scared as I was, maybe even more so. Hundreds of thousands of dollars were lost, lawsuits were pending, and his wife was a hot mess.

Something made me get up and walk over to him sitting in his chair. I had no idea what the next moment would bring. I didn’t have a plan. I was “winging it”.

My posture was such that it made him recoil. I remember thinking: that’s funny, he thinks I’m gonna punch him in the face, and let me tell you, his fears were not unfounded. There was a fist and a knock-out punch with his name on it—if I were the face punching type.

Instead, I put out my hand. It was a gesture that only confused matters.

He looked down at it and then up into my eyes.
Did I see…contempt?
I stood fast, my hand extended—this was a matter of life and death — our marriage was on the ropes.

“What?” he looked at my hand and shrugged like a punk.

“Come on, let’s go”, I wasn’t taking no for an answer.
I probably stood there for a good two and a half minutes, hand extended, while he considered the offer.

“What are you doing? Where are we going?” he asked.

“Just come with me.” I exhaled impatiently. Maybe this had been a mistake.

Slowly he rose out of his chair, shoulders sagging, eyes to the floor. His six-foot-three​ frame folded in on itself.

I took his hand, guiding him through the living room and down the hall. “What are you doing?” he sounded like a confused little boy. He wasn’t mad anymore, just worn down, vulnerable.

We kept moving forward.

I didn’t say anything, I wasn’t even sure what I was doing. All I knew is that I was headed for our bed.

I laid down crossways on top of the bedspread, never letting go of his hand. His face read: If you think I’m going to have sex with you, you’re nuts, but that wasn’t my intention, we needed something more than sex could provide.

The bed became a life raft on which to ride out the tsunami.

Begrudgingly, he lay down beside me as I positioned our bodies face to face. When I moved in closer, he moved away. So much for being best friends, we had turned into adversaries​, total strangers whose faces were now inches apart.

Looking at him in that moment, he was not the grown man who had been raging at me just minutes before – I saw a very scared nine-year-old​ boy – and that started to soften my heart.

“We need to remember what we love about each other”, I whispered softly, as I stared into his eyes, digging deep to think of something to say.

I feared he would get up at any moment and bolt for the door, but he just lay there, emotionally exhausted.

Tentatively, haltingly, I began.

“I love your eyes.” he closed them briefly, a long blink.
“I love the way you smell.” I started with the easy stuff.
“I love what a good doggie daddy you are.”

Did he crack a smile? If he had it was gone in a flash.

He wasn’t making it easy, but I continued undaunted for another few minutes until momentum began to build.

“I love your funny French accent.” I was on a roll. “I love how you mix your metaphors ​and invent names for things…like Ricky Ricardo does…”

He interrupted, “I love how that makes you laugh — every time.”

Now we were both laughing. Then he pulled me close, burying my face in his chest — and our laughter turned to sobs.

“I love what a big crybaby you are”, I mumbled into my best friend’s chest after a couple of minutes.

That made us both giggle uncontrollably, like teenagers, and suddenly I felt safe again. I exhaled a huge sigh of relief knowing that in that moment, we were a team again, we had found our momentarily misplaced love, and by the Grace of God – compassion had saved my marriage.

Carry On,
xox

*Holy Crap you guys,
This was a hard one to write and re-live. SUCH a painful time for us. My hope is that maybe you’ll think of this during the next big fight, and take a second look at the person and the situation. Compassion is an equal-opportunity-saver of anything for those who are willing to be happy—instead of right.

I know you guys have turned some horrible situations around by the Grace of God –– Care to share?