fear

Listening and talking to the people around me recently and also, living my own damn life, it is evident we are ALL experiencing this to one degree or another. I love and agree with everything Tosha wrote and of course, I added a few words of my own in (parenthesis).
Carry on,
xox

THE PRE-ECLIPSE SENSE of UTTER SUSPENSION ~ by Tosha Silver

I wonder how many of you are feeling this?
It can be common as we go into the March month of eclipses (the first one on March 8 and the second one March 23). In the 30 days before big turning-point eclipses (i.e. NOW) an eerie ‘anticipatory stillness’ can arrive.

You sense something is around the bend, but it’s not Time yet.
The month before has much to do with shedding, releasing, saying No to those things you know in your heart are neither needed nor right. Letting go of what’s been outgrown, sometimes without ANY idea what will ‘replace’ it. (Deciding what from your past will come along with you into your future — Booyah!)

Decluttering your spaces and your psyche.
(Otherwise known in my house as ‘Hazeling’).
You’re literally making room for the next Divine plan to arrive. You may even feel like NOTHING (Zero, zilch, nada), is happening in your life at all and you’ve come to a total dead end. But it’s like that quote, don’t put a period where god only has a comma or maybe a semi-colon:)

If you’re feeling any of these things, don’t worry! It can very much be the clearing of the ‘container’ before the re-filling which often comes either with the eclipses themselves or in the month or two after. (Not to get too scatological on you but “clearing’ can also look like allergies, a bad cold or a stubborn cough, diarrhea, puking and in other breaking news: dumping the chump).

Even the I Ching has a similar line about the cauldron that must be turned over to be cleaned of ‘the old’ before used again for the new meal.(But leave a little bacon grease, just sayin’).

I am feeling all this so STRONGLY myself. (Ditto kiddo)
All I can say is I just feel so damn grateful to know to sit tight, clear out, get needed rest, keep releasing and allowing, and open to the what’s still unseen but arriving. Actually, often in the month before eclipses, you spend a lot more time saying No than Yes! (You’re actually saying YES to saying No! What?)

The Yes comes later :))

Anyone else relate?

‪#‎ToshaSilver‬ ‪#‎LivingOO‬
http://toshasilver.com

Shonda Rhimes, creator of TV shows like Grey’s Anatomy, Scandal and the book Year of Yes, speaks at TED2016 on February 15, 2016. Photo: Marla Aufmuth / TED

Okay. So.
I really wanted to write something about this book. As a matter of fact, I was going to VLOG about it. That’s right, this mug, going on and on about how much I LOVED this book — on video.
Sadly, that never came to be. I seemed to run out of hours in the day. My screenplay is playing time-warp games with me and well, I just plain forgot.

So without further ado — Take it away Kate!
xox

“A while ago, I tried an experiment,” says Shonda Rhimes, the “titan” behind Grey’s Anatomy, Scandal and How to Get Away With Murder. “For one year, I would say ‘yes’ to all the things that scared me. Anything that made me nervous or took me out of comfort zone, I’d say ‘yes.'”

Public speaking? Yes. Acting? Yes. “A crazy thing happened — the very act of doing the thing that scared me undid the fear,” she says. “It’s amazing the power of one word.

‘Yes’ changed my life. ‘Yes’ changed me.”

She wants to talk about one particular ‘yes’ that made more difference than any other. “I made a vow that every time one of my children asked me to play, I was going to say ‘yes,’,” she says. “Saying ‘yes’ to playing with my children likely saved my career.”

Rhimes is a television writer, something most people would consider a dream job. And to some extent, that’s true. “But I understand a dream job is not about dreaming — it’s all job, all work, all reality, all blood, all sweat, no tears,” she says.

Each show Rhimes works on costs millions of dollars and creates hundreds of jobs that didn’t exist before. With three shows in production at a time, sometimes four, she’s responsible for 70 hours of TV a season at a price tag of about $350 million. She has to run the business and also carve out time to “gather America around my campfire and tell my stories.”

She isn’t complaining. “I work a lot. Too much — much too much. And I love it,” she says. “When I am hard at work, when I am deep in it, there is no other feeling.”

She has a name for the feeling: the hum. “The hum sounds like an open road and I could drive it forever,” she says. “The hum is a drug, the hum is music, the hum is God’s whisper right in my ear.”

But it’s a trap. The more successful she becomes, she says, “the more balls in the air, the more eyes on me, the more history stares, the more expectations there are … the more I work to be successful, the more I need to work.”

Until Rhimes found herself wondering: “Am I anything besides the hum?” Her hum was broken; all she heard was silence.

Enter one of her daughters, who asked her to play one day as Rhimes was walking out the door. She stopped. And said yes. “There was nothing special about it. We play. We are joined by her sisters. There is a lot of laughing, and dancing and singing. I give a dramatic reading from Everybody Poops. Nothing out of the ordinary, and yet it was extraordinary.” She felt focused, still, good. “Something in me loosens and a door in my brain swings open.,” she says. “A hum creeps back.”

She realized something: “The work hum,” she says, “is just a replacement.” She had to face the hardest of facts about herself: that she, in some ways, liked being at work more than being at home. That she was more comfortable working than playing. But that only in playing did she find that hum.

“The real hum is joy,” she says. “The real hum is love.”

Since then, Rhimes has made an iron-clad rule of saying yes to playing with her kids. “It’s the law, so I don’t have any choice,” she says. “I’m not good at playing. … I itch for my cell phone, always. But it is okay. My tiny humans show me how to live. The hum of the universe fills me up.”

Her point is a simple one, yet one we always need reminding of: “Work doesn’t work without play.” Whether it’s playing with kids, seeing friends, reading books or staring out into space, it is actually important for each of us to take time for the simple joys that make life worthwhile.

http://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777098/ref=sr_1_1?ie=UTF8&qid=1455670361&sr=8-1&keywords=the+year+of+yes

So, what needs more yes’ from you? What big, fat, fear do you have that would shrivel up and die if you just went ahead and said “yes!” to it?
Carry on

Have you ever told a lie so often you started to believe it yourself?

Of course, I never have, I was just wondering about you, you lying scoundrels.

Sometimes it is necessary to lie. It can be the kindest thing to do, and often, is the lesser of two evils.

“Yes, it WAS good for me too.”

“Stop crying, that haircut DOES make you look like Charlize Theron.”

“You’re right, it is SO their loss. Your voice is…beautiful.”

I lie to myself ALL the time. It’s a habit. Like brushing my teeth and going to the gym (lie).
I started doing it in acting class.

Just so you know, acting is the gateway to a life of lying. I’m looking at YOU Meryl Streep.

It would happen just before a big audition, or sitting in front of a casting director. Then, if I’d actually bullshitted my way into the job, there’d be that moment backstage, in the dark, behind the curtain, when my head knew it had to go out and stand in the spotlight but my legs wanted to run, my stomach wanted to vomit, and my butt wanted to poop the entire contents of my large intestine—all over the stage.

There have been times I thought my blood would boil in my veins, my nose would fall off of my face or my vagina would start to recite Shakespeare, all due to nerves.

Oh, don’t look at me that way! You know what I’m talking about.

Instead, somehow, we all find it in ourselves to walk out on stage, hit the mark, and deliver the lines. Or we walk to the front of the room of VIP’S and deliver our presentation. Or we sit our asses in the chair and take the test. Or we unclench our fists—and hit send.

You fake it. You lie. You pretend. I know you do. Just for a moment. That you aren’t scared shitless. That you are a pro and not only THAT! That you’re the best at what you do!

Bravo, you brave motherfuckers!

In Jenny Lawson’s (The Bloggess), hilarious new book, Furiously Happy, there’s a chapter where she’s supposed to go and read for the audio version of her own book and instead ends up on the bathroom floor in a full anxiety attack, frantically texting her friend, the author Neil Gaiman for help.
He sends her back a single line.

“Pretend you’re good at it.”

Okaaaaayyy…She writes it in big block letters on her arm, gets up off of the floor, and keeps on going. She continues to this day to write it every time she has to get on stage for a talk or a book reading.

Pretend you’re good at it.

I do it every time I write. I do it when I sing karaoke, and I do it every time we have sex.

I know you can relate. What have you pretended to do to get you through? I’d love to know!

Carry on,
xox

http://www.amazon.com/Furiously-Happy-Funny-Horrible-Things/dp/1250077001/ref=sr_1_1?ie=UTF8&qid=1455242532&sr=8-1&keywords=jenny+lawson+furiously+happy

Me pretending to be Velma Kelly in Chicago (This was my own personal Pretending Olympics).

Oh, I know (Jim), you don’t like reprises! Don’t get your panties in a bunch, maybe you missed this one and besides, a couple of readers requested it in lieu of the surprising exits of some beloved public figures this past week.

“It feels like a gut-punch,” one of my friends wrote me in a text on Monday. And it did.
Why do you suppose that is?

I guess it’s because neither Bowie nor Alan Rickman gave us any warning— no pale and sickly paparazzi photos or death vigil countdown after a prolonged hospitalization.

That sucks AND good for them!

My friend and fellow blogger Angie and I were writing back and forth about that yesterday. What a wonderful example they left us of having a conscious death. Creating all the way up until the end.

Happy, Healthy, Dead.

It may leave the rest of us reeling a bit but, come on, isn’t that the way we all want to go?

Happy, Healthy, Dead.

That is the clarion cry of the spiritual community I belong to. The one that lost Wayne Dyer this weekend. By the way, he isn’t really lost…but that’s another story.

I can’t remember where and when I heard it first, but it made one hell of an impression: happy, healthy, dead.

Irreverent I know, but just irreverent enough for me to embrace it wholeheartedly.
A new idea about the transition of death and how you want to leave this earth. The day you depart you want to be healthy, happy, dead. Lights out. Just like that. In a chair in front of the computer (right after you hit “send” on the best thing you’ve ever written), in your sleep (hopefully in clean pajamas, or at least pants), or sitting at a stoplight singing to your favorite song on the radio (at the end of an amazing road trip).

Boom. Gone. Sayonara. That’s that!

And that’s exactly what he did.

Transition. Why is it so fucking hard so goddamn always?

September is a month full of transition. Fall begins, the days get shorter, the nights get cooler (in theory), my big, fat, flip-flop feet have to squeeze themselves into shoes; and as the summer begins to wind down we all get a little bit squirrelly.

School starts. The nest empties. The time changes back to whatever the hell it was in May, and fucking Christmas decorations show up in the stores.

I like to say I’m pretty good at transition. But I also like to say other things that I know deep down aren’t completely true. Like: I’ll only take a couple of bites of your dessert or female politicians don’t lie.

I’ve discovered I’m okay with transitions as long as they look, feel, and taste EXACTLY like what just ended.

When I move, the joke is that my new place will be unpacked, with pictures hung, and fully decorated within twenty-four hours of receiving the keys. Everything will be in its place and it’ll look as if I’ve lived there for a decade. I even break down the boxes and drive around until I find a back alley dumpster. Anything to keep the place from looking chaotic and temporary. THAT my dear friends is not an example of someone who has a facility for change.

It is the white-knuckled fingers of control around the neck of my anxiety.

Why can’t transition be easy? The next logical step? The next great adventure? And since it’s a necessary part of life—why can’t we just chill?

How come we can’t remember what it felt like to graduate? To get our first job? To fall in love that very first time? Those were all transitions. Big ones. Ones that formed us. And they were pivotal in the unfolding of our life’s narrative; they were uncharted territory; fresh, new, and exciting!

Have you got an empty nest? Fill it with all the things you’ve been putting off for…Oh, I don’t know, almost twenty years!
Listen, now you get to look forward to college graduations, foreign travel, potential new family members, and maybe, eventually, the patter of little feet that go home when you’re tired of them.

I love me some summer and dread its ending, but then I remember that I also love fires in fireplaces, the smell of burning leaves, cozy sweaters, hot mint tea and rainy days. So what’s the big deal?

Transition. Happy; healthy; dead. Easy, peasy, Parcheesi.

Excuse me while I go wedge my paddle foot into some sexy black boots.

Carry on,
xox

So…My loves,
I like to give myself at least 24 hours to process a tragedy.
As someone who suffers from delayed reaction syndrome, a name I’ve come to give my unique way of dealing with disaster or tragedy, I know my emotions will swing wildly from a deep numbness, to fear—from resignation to profound sorrow.

So I sit…and I wait. And mindlessly fold socks and eat too much raw cookie dough.

Once I run the gamut of responses and gather myself (literally gather up all the scattered pieces of my SELF), I can see beyond the tragedy to something bigger.

You see, we can get caught in the cycle of hate and revenge (because that’s worked so well up until now), or we can KNOW in our hearts that the Terrorists, contrary to how it seems, have already lost their fight. The only thing their acts of cowardice do is open the Global Heart even further, releasing a torrent of love, compassion, and grace and a renewed sense of CONNECTION—ONENESS.

Sending you all my love,
xox

I was reminded of the most beautiful Buddhist meditation/prayer for fear.

It is recited by Colleen Saidman Yee at the end of her yoga classes.
I just love it and I thought you would too.

Here are her words.

“It goes something like this: Sit down and notice where you hold your fear in your body.
Notice where it feels hard, and sit with it. In the middle of hardness is anger.

Go to the center of anger and you’ll usually come to sadness.
Stay with sadness until it turns to vulnerability.

Keep sitting with what comes up; the deeper you dig, the more tender you become.
Raw fear can open into the wide expanse of genuineness, compassion, gratitude, and expectancy in the present moment.

A tender heart appears naturally when you are able to stay present.

From your heart, you can see the true pigment of the sky. You can see the vibrant yellow of a sunflower and the deep blue of your daughter’s eyes.

A tender heart doesn’t block out rain clouds, or tears, or dying sunflowers.
Allow beauty and sadness to touch you.
This is love, not fear.”

Isn’t that beautiful you guys?
Happy weekend,
xox

You can catch Colleen’s entire interview with Marie Forleo and hear her say the prayer on my Facebook page:
https://www.facebook.com/Theobserversvoice

Colleen’s new book:
Yoga for Life
A Journey to Inner Peace and Freedom

http://books.simonandschuster.com/Yoga-for-Life/Colleen-Saidman-Yee/9781476776781

Some people hate change

~Seth Godin

*Hey you guys,
You know I share everything with you, well, whatever I can get away with without getting arrested!
Anyhow, last Friday I had a huge existential crisis—a colossal crisis of faith.

Yeah, I know, I’m the only one, boo hoo, poor me.

I have a project that means a lot to me that is requiring humongous amounts of courage, and it is being highly uncooperative and testing my patience to no end.

It’s been a long while since I’ve felt so, so, low-down-gutter-shitty.
Friday I just woke up that way.

Being that I’m a writer, I wrote a long, rambling, gutter-shitty manifesto. (If I’d been an artist I’d have painted an all black canvas with the word FUCK or HACK on it).
You get the picture.

Then I sent it to my husband and four of my besties. And I waited…

During all of this emotional flailing around the voice in my head said: You are overreacting. You don’t need sympathy—you need trust and faith. (GOD! when will you quit being so goddamn right, so goddamn all the time! That is SO annoying!).

Anyway, I waited for something from my tribe…I suppose it was sympathy, okay I’ll just say it, I was waiting for sympathy with a layer of compassion and a dash of empathy and love.

You wanna know what I got?
Crickets. I got crickets—nothing.

My computer showed that the manifesto had sent. My husband’s computer showed he did not receive it.

When I tried to re-send it later that night to my one poor friend who happened to text—nothing. Again it said it was sent when it was not.

I had asked for a sign and apparently my computer was hacked by that part of me that knows better. It wasn’t having any of my sad-suckiness. It showed me no sympathy on Friday. NONE!
It let me squirm in the uncomfortableness of doubt and ride the emotions until they passed. (Two days).

So there you have it. I feel better, but I still can’t STAND doubt! How about you?
Have you had a crisis of faith? How were you able overcome it? How long were you in it?

Here is the part of the manifesto that I feel you guys could relate to and doesn’t have the f-bomb as every other word!

Carry on,
xox

Ugh.
I feel like I’ve been left hanging.

Like I got up the courage to say “I love you” to someone and the other person just smiled.

Or, like we agreed to jump off the cliff together, and as my foot leaves the edge, I am able to turn just enough as I hurtle toward the abyss—to see the other person still standing at the edge.

I feel bamboozled.

It has made me profoundly uncomfortable and has opened the door to doubt.

I fucking hate doubt.
I like forward motion, Courage and momentum. Not all of this start and stop shit.

wtf am I doing?
wtf am I saying?

Am I a fraud or some delusional hack?

I can’t shake it so I’m going to have to ride this wave and then wait for it to pass.
Give me a sign Universe—anything!

In case you struggle with this the way I do.

It’s almost NEVER about you. 99.9% of the time. I promise.

Everyone is busy thinking about their own story.

BIG sigh…What a fucking relief!

Carry on with your bad selves this weekend,
xox

brave
brāv/
adjective

Ready to face and endure danger or pain; showing courage.
“a brave soldier”
synonyms: courageous, valiant, valorous, intrepid, heroic, lionhearted, bold, fearless, gallant, daring, plucky, audacious;

I’ve been surprising myself lately, well, almost every day recently, by doing something brave.

For me, it looks more like plucky, or audacious, rather than true (pull someone out of a burning building), courage.

For many, many years my life was void of bravery. I ran a bravery deficit. I would have told you it was most definitely for other people! But these days my life seems to be upping the ante—giving me no choice other than to be brave…or has it?

I like what Seth Godin wrote the other day about bravery.

What do you guys think? Is it a choice?

Carry on,
xox

Bravery is for other people

Bravery is for the people who have no choice, people like Chesley Sullenberger and Audie Murphy.

Bravery is for the people who are gifted, people like Ralph Abernathy, Sarah Kay and Miles Davis.

Bravery is for other people.

When you see it that way, it’s so clearly and patently absurd that it’s pretty clear that bravery is merely a choice.

At least once in your life (maybe this week, maybe today) you did something that was brave and generous and important. The only question is one of degree… when will we care enough to be brave again?

Seth Godin