fear

“Don’t be afraid to give up the good and go for the great.” ~ Steve Prefontaine

“Oh, fuck. That’s BRAVE.” ~ Me

I wrote this almost exactly three years ago and found it today when I put the word murder in my search.

Don’t ask.

It just so happened that I’d only minutes before been discussing this very thing with my BFF. It was the main catalyst for the life altering change she made, which coincidentally is the subject of her memoir, Unbound. (By Steph Jagger, go order it now. I’ll wait.)

Is dissatisfaction enough of a trigger?

For some of us good—just isn’t good enough. We want more.

Is boredom enough of a reason to shake your Etch-A-Sketch?  Some say no. Some say the catalyst must be pain or suffering, or better yet, both of those together served with a side of depression.

I call bullshit. 

She emailed me later in response to this essay #boredomisenough —because we communicate in hashtag speak.

I agree. Boredom is enough!

Why wait for things to get worse? Why wait for the house to burn down, or the marriage to fail, or, or, or, before you make a change?

I’m curious. What do you think?
Carry on,
xox

How can we ever come to new insights or conclusions about our lives if our existing reality is never challenged?

That would be like only eating at the salad bar because you’ve never walked the whole buffet and seen the dessert cart.

We are creatures of habit.
Scared of any turbulence or bumps in the road.
But can we learn to appreciate, even welcome the rainy days when we only prefer clear skies?

A certain amount of failure is necessary for success, because it sends us back to the drawing board.

When something’s not working there is clarity in that realization.
A certain amount of discomfort is good for our souls.
We know we don’t want to do that again so it colors all of our decisions.

Like Abraham says, “When you know what you Don’t want. You know what you DO want”.

I’ve come to this conclusion :
All the great gifts, people and circumstances that have come to me in my life were born out of soul-searching that was either precipitated by dissatisfaction with the status quo, or…pure unadulterated boredom.

Either I went willingly, although with little to no support. Or I was drop-kicked against my will by the Universe in the direction of a new life change.

Both ways felt like shit but that’s okay.

Here’s my NEW conclusion:
Big change feels scary. It feels a bit awkward, uncomfortable and uncertain, so we drag our heels.

And…change is rude! It shows up unannounced, often at the most inopportune times and tracks it’s dirty feet through our lives.

So what does this all mean?

We can either hide under the bed.
Keep living each day exactly like the day before.
Or we can put our arms up, throw our heads back—and scream bloody murder as we careen toward our brighter future on the roller coaster of life.

In full surrender mode knowing the Universe has our back.

“On every fourth step, you are meant to fall down. Not occasionally, not once, not twice, but on every fourth step.

The ground opens up, the wind blows, a branch hits you in the head, you trip on stones, your heart breaks, you’ve got to fold the laundry, and they’ve closed the two left lanes.

Here on the fourth step, all the forces gather together to stop you. And some people, when they fall down, they lie there for the rest of their lives.

And some people learn how to fall-down-get-up. That is one move. Fall-down-get-up.”
~ Naomi Newman

Hey loves,
You know how when a little kid falls down before they even get up they look for their mom?

As a parent you are certain of two things and possibly ONLY two things.
1. Kids fall down. A lot.

1. Avoid eye contact after a fall (unless there is blood or the “silent cry”), because the minute they see your face—they’ll burst into tears. We’ve all seen it.  It’s uncanny.

They gage their response on yours. If you get hysterical, you’re gonna have a mess on your hands.

When we were kids parenting was different. Moms weren’t helicopters. They were Uber drivers who only came when called…after you told them your location…and waited five minutes.

I was born clumsy. Still am. I can fall over while seated.
I took my first steps at nine months and spent the rest of my childhood on roller skates. As a kid I was impossibly lanky with round feet, absolutely no sense of coordination, and a jinky center of gravity—and I fell. Not every fourth step. More like every other step. I was on the ground more than I was upright. That being said, one of my first memories is my mom’s response to what seemed to me to be a life threatening fall (kids are horrible judges of the severity of their mishaps.)

“Oops”, she said in a sing-song voice “You dropped yourself!”

Oh, right…I dropped myself. Well…she doesn’t seemed too concerned…and any sentence that starts with “oops” can’t be bad…huh…I dropped myself so I guess I’ll just…pick myself up.

Throughout my life, whenever I fall, (literally or figuratively), I can hear her calm, unwavering voice, “Oops, you dropped yourself” and it puts it all back into perspective.

Then I jump back up!

Oh, who am I kidding? I at least start thinking about getting my ass back up.

Resilience. And underreacting. Definitely two of the best lessons she ever taught me.

Carry on,
xox

How do you handle a fall? Share your secrets. I know you have ’em.

“Doubt kills more dreams than failure ever will.”

I am, by nature, one of the most optimist people you will ever have the good fortune, or mis-fortune to meet, depending on your mood.

After being around this long, I’ve developed the faith that things are always working out for me. (And when I say me I mean my country, my husband, my family, those I love and my dog—just to be clear.)

But, and I can say this from years of personal experience, a deep reservoir of doubt runs just under the surface of us optimists. We have a profound and abiding respect for it and unless you cohabitate with us or secretly videotape our most private moments (sicko), you will most likely never see it overtake us. We are extremely skilled at keeping it under wraps.

For many it can be a struggle. Yet, at the end of the day their cork always bobs to the top, their glass remains half-full. Pessimistic curmudgeons never fight with themselves this way. One half of them says things suck—and the other half agrees.

Sometimes…I envy them.  

Many describe their doubt as an adversary they meet on the battlefield. I was taught by a wise so-and-so along the way, I can’t remember who, that you have to face your doubt—and play the devil’s advocate.

It helps me when I stage a doubt and faith debate.

Instead of silencing my doubt or smothering it with chocolate sauce and salted peanuts and scarfing it down at midnight by the light of the refrigerator — I let it have its say.

When Doubt takes the podium he is disgusting—puffed up with hot air, bloated with confidence. He has flow-charts. He quotes statistics. You have to hand it to him, everything he points to has a basis in fact. He produces pictures and movies to remind you of past failures. When he thinks he has you on the ropes, he brings out a panel of experts who can back him up.

Don’t you fucking hate panels of experts?

If you’re like me I can only listen to his bullshit for so long before I start to argue—and that’s when the debate begins.

He can recite from memory an article he read or a study that was done which PROVES my dreams will never succeed. “I don’t believe that!” I interrupt. Then I site the exceptions, because if there are exceptions, well, then his theory sucks. I name big names, important names. names we’d all recognize.

He drinks water. He feigns ignorance.

“Look around you”, he demands, his face turning purple, “There is SO MUCH EVIDENCE. Nobody’s happy in their job, nobody likes what they do, what you hope to accomplish is impossible! Besides that, people are miserable. And they’re fat.” He stuffs half a Reuben with extra sauerkraut into his mouth between jabs.

“What the hell are you talking about?” I step away from my podium for full effect. I have bare feet because, number one, it’s against the rules. And it throws Doubt for a loop. Doubt is most definitely a rule follower.  And number two, it grounds me.

“While I cannot argue that there are those who may feel this way, when I look beyond all the flotsam, I see hope. And possibility. There have always been people like me—like most of the people I know—who despite all of the cautionary tales still run into the arena.”

Doubt shakes his head in exasperation. There is mustard on his chin.

“It’s easier to be scared and quit. Believe me. I know. But as more and more of us poke holes in your lousy logic, it deflates… like a flaccid balloon. And everybody knows you can’t win an argument with a flaccid balloon.”

“Wrong.” he bends low and hisses air into his mic. “Wrooooong.” His eyes are squinted closed as he all but disappears behind his podium.  He knows I’m right.

Doubt had his say and the more I argued for my crazy, optimistic, why-the-hell-not way of life the more I stood flat-footed in my conviction. I started believing it.

Corks bob, glasses fill—and there’s the win.

Someone once said “Faith is to believe what you do not yet see.”
I think it was Bill Murray or some other saint who said it. It would have to be a saint because to maintain faith and optimism in this day and age, well, that would really be a miracle. But then I think about living in the middle ages with no indoor plumbing and only porridge to eat and I feel a sudden wave of gratitude.

See how that works?

Carry on,
xox

I was not one of those little girls who was afraid of her own shadow. As a matter of fact, I was pretty fearless.

I suppose I realized this at a relatively early age due to the fact that I had a friend, Lisa who was terrified of everything.
The world was a dangerous and terrifying place to poor Lisa.

She was afraid of dogs, big or small. Even hot dogs.
She was afraid of loud construction equipment.
She was afraid of heights.

Luckily, we outgrow some of our childhood fears. I heard Lisa went on to be a rocket scientist. I’m serious. At like JPL or NASA! The biggest friady cat I’ve ever known is sending people out into the dark vacuum of space.

The irony of it makes me laugh. And there’s another reason for my nervous laughter. The only fear Lisa and I shared was our fear of the dark. Of ghosts grabbing our legs as we ran to our beds, and pulling us down into hell.

Our night-lights had night-lights.

At sleep-overs we woke each other up to stand watch for the boogie man while the other trembled in her eight-year-old skin, trying to pee in the dark. Have you ever tried to pee while terrified? It’s an acquired skill.

We bonded over our shared fear. We understood it. We investigated suspicious bumps in the night together. We checked under each other’s bed with flashlights. We checked and double checked the primo ghost hideout—the closet. We even turned our dolls around so their dead eyes wouldn’t spook us in the dark.

You wanna know something else ironic?
Here you have two little girls who were deathly afraid of ghosts and the dark — one sits people on a literal bomb and sends them out where no one can hear them scream, and one has conversations about death — with dead people.

That’s right. I don’t talk about it a lot, but I hear dead people. They talk to me. And I’m not scared. Isn’t that crazy?

I used to be. I used to be unwilling, uncooperative, confused and embarrassed but over time that changed.

Listen, if a ghost reached out from under my bed and grabbed my leg I’d most certainly lose my shit (and don’t think I haven’t warned them about that), but in general—I’m okay with the talking. It’s not spooky at all. I tell myself I’m performing a public service, I’m hearing all about how great it is to be dead and I’m writing about the subject (at their insistence).

One thing I know for sure: The dead people I’ve talked to are happy and witty and “better than fine.”  They are interested in what’s happening with those they loved and for the most part they are feisty as hell. They are tired of being portrayed as spooks and ghouls—and don’t get them started on zombies!

In ancient Greece there was a name for those who were able to communicate with the ones who had passed—Walkers between the Worlds. Many cultures call them shamans. My friend Orna, who does a very advanced form of palm reading, grabbed my hand within an hour of meeting me and pronounced that I had “The mark of the shaman”  just as she’d suspected.

So there’s that.

Walkers are able to straddle the realm where the deceased reside…and do laundry and grocery shopping and sit in traffic. It can screw with you—but it’s mostly wonderful. Hey, I’m not special. I’m told that if we want to, we can all do it.

So, on this Dia de Los Muertos, this Day of the Dead, I’d like to honor all of my disembodied friends. Once I allowed them, they have added immeasurably to my life. And removed forever any fear of death. And to my childhood friend Lisa, who, it seems, overcame at least one of her fears, and to all the brave souls she sends out into space. May they return safely.

And if by chance they do not, don’t you worry about them. They are better than fine.

Carry on,
xox

I’m ashamed to say that I went into Friday’s AMG Driving Academy bellowing like a blustery fool. The second biggest one in the country.

I declared that I would “kill it!.” That I would “shred that racetrack, drive like a bat-of-of hell, and win!” If God has gifted me with any two things in this life it would be audacity—and conviction. Which, if you think about it is horrifying. There is no balance because sadly, I was getting a second helping of pie when common sense and humility were being passed out.

You see, I believe in the alchemy of osmosis. That the very act of living with, and sleeping next to my husband, the motorcycle and car, track-day speed demon, would make me fearless…and faaaaaaast. After fifteen years SOMETHING cool has to rub off, right? (I’m still waiting for the French accent.)

But I was missing the most important ingredient. SKILL.

Maybe you’re like me and you have no idea how this shit happens. Here’s how a track day works:
They vomit three day’s worth of facts, rules, statistics, and blah, blah, blah at you before you’ve had your coffee. It isn’t civil. After about thirty minutes, they see your eyes glaze over and they’ve bored themselves to the point where they announce, “fuck it, let’s go drive!”, and proceed to lead you to a fleet of very expensive, high-performance cars.

Then they start the day with an exercise. An ice breaker to get you acquainted with the power of the vehicle at your disposal.

Imagine this being yelled at you by an auctioneer.

“Getinyourcars! Adjust the seat and mirrors,go to the line,push the gas pedal TOTHEFLOOR! get the car up to 60 mph in like five seconds (not 58 mph, not 63 mph!), when you see the blue cones slam the brakes TOTHEFLOOR! You have an obstacle right in front of you,(an imaginary gas truck), control the skid while turning the vehicle to the left to avoid becoming a charcoal briquette, then steer immediately to your right to get back into your lane and come back! Go!Go!Go!Go!”

As Raphael and I  ran to our car I started to shake. Violently. “I have NO idea what he wants us to do!” I shrieked. The guttural sounds of four-hundred horses X6 being held back drown out our voices. It was deafening. FUCK! I needed more classroom time! I have questions! “Just watch what I do” he yelled as we hurriedly buckled in. Luckily, that was going to be unavoidable.

What I learned about myself:
1. You need to say “Pay attention to this, it’s going to be on the test, come in handy, save your life later” when you’re disseminating information to me. I like to be informed and clear on what exactly I’m supposed to do—before I’m expected to do it. Also, I like a little foreplay before the main event. I like training wheels and water wings before I venture into the deep end. Huh. Go figure.

2. I’m always the calm one in a crisis. Not here. Turns out I shake violently when in a high adrenaline situation. Or flooded with survival hormones. That does not bode well for deftly steering yourself around a pretend fiery hazard.

3. Eventually, I needed my own car. I wasn’t enjoying the passenger part. It was literally making me sick.

Next was the Skid Pad which is exactly like it sounds. They wet the pavement and you go in a circle, pushing the gas to the floor, causing the car to spin like a bad-ass ice-skater, (all the people who grew up driving on ice did extremely well). Then using some skill you were supposed to have picked up (I was busy getting a muffin), you steer yourself out of an “uncontrolled skid” which is just another way of saying a squealing hot-mess of spinning metal and smoking tires. Basically, you’re drifting (car term). To me, it felt like I spent an hour in a high-speed blender.

What I learned about myself:
3. Even though I took a pill for it, I get queasy when you spin me in circles at a high rate of speed.

4. Because it was so hard, it was a rush watching other people do it well.

5. Even though I grew up in So Cal—I didn’t suck.

This next exercise I LOVED. It is called Auto-Cross and basically, it’s a course of cones consisting of straightaways where you accelerate as fast as you can and then attempt corkscrew and hairpin turns all done at high speed—without knocking over any cones. It is unbelievably fast and furious. And it is timed. A best personal time…and a team time. The pro time was 22 seconds. Seconds! Gulp.

What I learned about myself:
6. Once I calm down and realize the stakes are…nonexistent, I have fun.

7. When I’m on a team— I am competitive as fuck.

8. I really DO like to go fast.

Then, when you’re as dizzy as a drunken sailor they feed you lunch. Lunch is where you confer with the others to figure out just how bad you’re actually doing as opposed to how bad you think you’re doing. I also was curious to see if Raph was off sitting with the cool kids. Had I brought shame to the family? Or had I done well enough to sit next to him—to make him proud. (I was happy to see that he had saved me the seat next to him.)

9. I learned that where racing is concerned (and probably a thousand other things I never think about), I want to make him proud. (Head slap).

After the food and all of our new-found knowledge had settled, they led us onto the world-famous Laguna Seca racetrack and that is where I have to say, I learned the most.

Follow the lines. There are cones placed at various places along the track that you are supposed to focus and aim for. It helps you to place your turns and to use the entire track. It hastens the sense of flow.

Speaking of flow, there is no chance in hell of over thinking while you race. None. Everything happens too fast to think about it. I found myself driving with some kind of weird supernatural, mindless-instinct. 

Use the whole track. In my newbie-ness, I was tempted to drive in a straight line or hug the edges. Using the entire track felt FAST. But after I got the hang of it—also really skillful and empowering.

Don’t forget to breathe. I had to be reminded. Constantly. By my husband. Who likes me to be conscious while I race expensive, fast cars.

Follow the instructor’s lines. VERY important to learn the track behind an expert. I suck at follow-the-leader. I hate it. Until I wanted to survive more than I wanted to blaze my own trail—then I learned to love it.

Focus. Focus. Focus. It is exhausting. But just like in life, a lazy, distracted mind can lead you into the weeds.

Look way ahead to where you want to go. Not to what is directly in front of you. If that’s where you focus—that’s where the car will go. Even if that means you’re looking out the side window—in the middle of a sharp turn—at high speed. Look where you’re headed. Not out in front. Counterintuitive, I know. But when you’re spinning on ice that’s what controls the skid. That’s what gets you around the fiery obstacle.

So now you’re thinking this is where she ties spirituality in with all of this racing stuff  and you’re right. I truly believe these exact same skills are the ones I’ve had to remember—and utilize—to get myself through this crazy life. How about you?

Carry on,
xox

That one hit’s home…doesn’t it?

When I think of all the hours, days, weeks and years I’ve wasted “overthinking” things. It makes me want to scream…and eat every Kit Kat bar I can find. And I’m not even that bad. I’m SOOOO much better than I used to be. I know a few people who have reached professional status as far as “overthinking” goes.

I think things turned around for me when I stopped giving all those fucks.

So, I guess that’s my advice. Chill. Have a cocktail. Eat a carbohydrate. Leave things up to a greater power than yourself, one that has an overview of your life and may just give you a clue IF it can wedge a thought in that crowded head of yours edgewise.

And stop giving so many fucks.

Carry on,
xox

I have to remind myself that this could be—this should be—true when making any decision.

Right? I mean just the thought of making a decision unfettered by financial restraints makes my heart beat faster.
I palpitate all over the place.
Possibilities start to appear.
Were they hiding? Not really. I was just too tangled up in penny counting to see them.

But maybe I can only speak for myself.

The thing is, I’ve talked to several of my friends this week who were also weighing options. Career, geographic relocation, relationships. You know, the stomach-clenching terror-trifecta. They were making lists of pros and cons, calculating risks, and looking for signs. Anything to give them a clue.

I was right there with them, looking to the sky, turning over every rock. Listening for a booming voice inside of a burning bush.

I’m looking at having an elective surgery (nothing major), around the end of the year. The doctor I want to use is out of network (insurance speak), so I will have to dig deep into my own pockets—or be okay with a complete stranger cutting me open.

“What if money wasn’t an issue?” I asked my friend at brunch on Sunday. She’s barreling toward some biggies in the next few months. Good stuff, life changing really. No pressure. She has a lot of options, but sometimes all those choices complicate things. They muddy the water.

“Mmmmmm…” she mused, enjoying a bite of ricotta pancake. “That’s easy.”

“Then that’s the answer!”  I announced, and suddenly, we both had clarity on our respective conundrums. And bacon. We had bacon.

Fuck you money! You are not the boss of us!

I always forget it really IS that easy. Don’t you?
Money is figureoutable. It really is—if we can step out of fear’s grip.

Maybe I can unimagine Edward Scissorhands having his way with me in an operating room because of my belief in lack. And hey, I am most certainly aware that my angst is a result of giving it a face—and way more power than it deserves.

Maybe you’re at a crossroads. Maybe you needed to see this right now. Maybe you need to ask yourself  “What would you do if money wasn’t an issue?”

Carry on,
xox

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Hi Loves,
Feeling anxious? Fearful of the dystopian future being predicted by the talking heads on cable TV? Take a deep breath…and feel safe. You are safe. All is well. Well-being abounds. And fear is an invented lie.
I should know. Well, me and Dita my dog.
Carry on,
xox

Late one night last week, our dog, a nine-year-old boxer, startled us all awake…

The puppy heard it before anyone. She brought it to our attention by running around the bed, her nails tapping out a sort of morse code S.O.S. on the wooden floor. She may be young, but she’s resourceful.

It was 3 am. My husband got up and went to look into the old girl’s cubby in the wall, her virtual cave of a bed, to see what was what.

Querida (Dita for short) was thrashing around, on her back, legs in the air, doing the cartoon run for her life. You know, the one that gets you nowhere.

I could hear her wild breathing – the snorts and hoarse panting. It sounded like she was in the fight of her life with an invisible foe. Come to find out she was battling her own demons.

It appeared (as reported by a somewhat reliable source, my husband) that Dita had somehow become wedged between the wall and her down filled, hotel bed quality, better than any dog deserves – cushion. A crevice had opened during the night, and while she lay unaware, peacefully dreaming her sweet doggie dreams, it had swallowed her whole.

He reported that she looked like a bug on it’s back, struggling to right itself, only problem was – she was uncomfortably wedged until he was able to free her.

When he pulled her out of what I’m sure seemed to her to be a deep, dark, Grand Canyon sized chasm, my girl tried to shake it off.
She paced; wandering around our dark house, going in and out of every room, as if searching for her lost car keys. Several minutes later I heard her take herself, in her adrenaline infused stupor, outside to pee, after first tussling with the doggie door. I think she just needed the cool, fresh air.

Her breathing was rapid, she was panting, her little heart running a marathon.

As I watched my dog use the ancient instinct she was born with to navigate the terror inside that dark and twisted place that was her mind – I had a realization.

Through some fluke of nature, some law of weird science, Dita really IS my daughter, because here it is 3 am and she is having a panic attack!

Panic attacks used to be my wheelhouse, I know them well. Boy, could I relate.

Curiously, our attacks were identical, the reactions the same – an instinctive, primal, repetitive dance of self-preservation.

I too have woken up flailing like a bug on my back, my brain convincing me of my imminent demise after falling into an invisible abyss. I too have walked the halls, alone, searching for comfort, my hand feeling its way in the dark, touching old wood in the hopes of grounding; soaking up its familiarity. I have not gone outside to pee, (there but for the grace of God), but I have spent the hours just before dawn shaking in the bathroom; waiting for my heart to stop racing.

And it is ALWAYS, without FAIL, 3 am(ish). WTF?!

Have you ever had an anxiety or panic attack? If you have you know what I’m talking about. I would not wish them on my worst enemy. On those unfortunate souls, I wish a bad perm and severely chapped lips. Anxiety attacks, in my opinion, are somewhere along the lines of emotional waterboarding.

They are torture. Self-imposed torture—but torture just the same.

Mine felt like a cross between a heart attack, losing my mind, and being chased through the streets by a Velociraptor. My heart would beat out of my chest, while an elephant or two pulled up a seat right there and got comfy.
I would obsess on my breathing and start sweating, gasping for air – fight or flight in all it’s glory.
The sky appeared to be hung too low, making me feel like Chicken Little.
My sanity seemed elusive, my thoughts raced like a wild animal escaped from its cage.

I have actually looked at myself in the mirror and not recognized the person behind my own eyes.

Sometimes it would be preceded by a stressful situation, but often times not. Hence waking up in a full panic for no apparent reason; which just added confusion to the already fear infused emotional cocktail that was messing with my head.

These three questions ran on a loop inside my rattled brain: Why me? Why now? When will it end?

So, I watched my poor pork chop of a boxer (she’s not fat, just thick in the middle from age – again like her mother) try to navigate her fear, struggling to maintain her sanity. She had believed the story her mind was telling her, and THAT’S when the terror took hold.

She believed she was trapped ( huge anxiety trigger) and it caused her to hyperventilate (classic step two of panic attacks) which then convinced her she was going to die.

Dita did what you do in that situation. You flee, you run, you take a walk, you look for someplace that holds comfort for you—you do whatever it takes to gather your wits.

Once we figured out what was happening, which took us awhile because we were all so groggy (except for the puppy, who thought being up in the middle of the night warranted popcorn, bad TV and a pillow fight) we brought her up onto the bed with us; disoriented and frantic.

Because isn’t that the final solution you come to after you’ve worn out all the other options? That you must eventually find your way back to bed?

Elizabeth Gilbert wrote about just that in Eat, Pray, Love.
After spending hours crying on the bathroom floor, begging for mercy from her emotional pain; a voice in her head answered her prayer for guidance, “Go back to bed Liz” was its simple directive.

Since Dita was too scared to go back to her own bed, ( do you blame her? It had tried to eat her alive!) I knew the next step – she had to come up with us. (I would have crawled in bed with my parents during my attacks—if I’d lived at home and wasn’t 25, 35, 40.)

With one hand on her head, I lay there deep in thought, realizing that her fear had been as baseless as mine all those years ago.
She was fine. It was self-invented.
Easy for me to say from where I sit NOW, but it’s true.

Her mind presented false evidence that appeared real. FEAR.
With hindsight, I could see that mine had been just as ridiculous.

After another fifteen minutes, she took a deep, calming breath, settled down, and fell asleep. My husband and I then took a turn, each taking our own relief-filled deep breath.

I continued to stroke her graying, velvet ears, listening to her softly snore.

I’m happy we could help her.
Because of my (our) familiarity with this kind of behavior, we had kept the lights off and stayed calm, talking to her softly, petting and kissing her face. We hadn’t shadowed her, following her from room to room, asking her what was wrong. That would have made her feel more anxious.

Animals can sense energy, they can feel your fear.

No, we did all the things I’ve learned in order to calm myself when I’m in the midst of an anxiety attack. Slow, deep breaths, remaining calm and finding a place to feel safe. Apparently, that works for people and dogs.

If I can tell you one thing, it’s that she is fortunate to be a dog. With a minimum of baggage and tons of good canine instinct, she was able to calm herself in a little less than an hour. That makes her my hero—I only wish I’d been that adept.

Yep, she’s my fearful, furry daughter and clearly, I’m her mom.

This is a shit story. It broke me. It shattered me into a thousand little pieces. But it was the catalyst for my complete reinvention—so… thank you.

This is the best part of the story. The part I love to tell. The “miracle in the mess” so to speak. And it happened seven years ago today!

I’d love to say I stayed in the energy of that miracle and was able to ride the wave of hope, but I didn’t. I fell apart. It was ugly.
This was a sign. But I couldn’t see my way clear of the disaster.
Oh, well, lesson learned. Lessons learned. Many, many, lessons and I’m so much the better for them. Actually, I’m a completely different person. Ask my husband.
Anyhow, enjoy this flashback and appreciate all of the miracles that show up in your darkest hours. I do. Now.
Carry on,
xox

The second miracle occurred during cleanup.
We were about four days in.
The mud had been cleaned up, but the floors, walls, windows and merchandise were still covered with a layer of toxic, smelly slime.

We covered our faces with those cloth masks and plugged on.
Oh yeah, did I mention it was over 100 degrees!

This was the day I was told that the walls of the building had to be cut open up to 5 feet in order to air them out and avoid the dreaded black mold. I don’t know why that hit me so hard, but it did. I walked outside, sat on some steps across the parking lot, and cried while a Sawzall proceeded to systematically carve up my beautiful little store.

This felt serious…and profoundly sad.

Gary (my insurance advocate), came outside and put his arm around me as we sat silently watching the carnage. When he finally spoke, he asked me if I wanted to go in and box things up, the things that hadn’t gotten wet in the bathroom storage closets. Since the walls would be wide open, someone could potentially get inside and help themselves to whatever was left behind, so he gently suggested I go take a look.

I declined. He insisted. (I think about this all the time, you’ll see why in a minute.)

I think he also just wanted to keep me busy so he didn’t have to look at my big, sad and soggy face.

Since the electricity had been turned off, the bathroom was pitch dark as I poked around in the back closets with a garbage bag, waiting for my eyes to adjust. A generator and the Sawzall wailed away.  It felt weird to me to be salvaging Windex, paper towels, and toilet cleaner.

It occurred to me I could just leave it for the salvage crew. What difference did any of this stuff make now?
I was numb, just going through the motions, trying not to feel too much.

Tucked in the back of a shelf was a box of Tampons with the top torn off. All my good customers knew it was there. Periodically, I would bring a handful from home to refill it. (All you women reading this know what I’m talking about.)
There were several left in the box, so I tucked them into my pocket tossing the empty box in the large, green garbage bag.
But as it flew on its way into the bag, I could HEAR that it wasn’t empty.

There was something heavy sliding around the bottom of the box as it hurtled toward the trash.

Blindly, I reached inside, felt something cool and smooth, and pulled out the expensive diamond watch my husband had given me for our 5th anniversary! Was this some kind of a joke?

The hair stood up on the back of my neck as I stared at my missing watch, there alone in the dark. I started to shake. Violently. Then I started to scream. Loudly!

“Myyyyyy Waaaaaatch!” I screamed as I scrambled towards daylight.  All the workers stopped and stared at the screaming woman. “Ohhhh myyyy gawwwwwd! Are you fucking kidding me?!” I was screaming at the top of my lungs, sweating profusely in the heat. My hair was flying out of its rubber band and I had a mask over my face which muffled my words. The entire get-up morphed me into some kind of crazed, incoherent germaphobe. Gary looked at me, horrified.

Here’s the thing you guys. That watch had been “missing” for over 2 years. My husband had just recently mentioned how disappointed he was that I hadn’t found it yet. I felt terrible. We both knew I wasn’t someone who lost my jewelry. In my previous life as a jeweler, I had worn the watch a lot but since opening the store, it seemed too fancy, and I only took it out of the safe for special occasions.

I NEVER wore it to the store. EVER.
One day I had gone into the safe to get it…and it was gone.

Okay. Did I mention I found the watch on September 9th?
Our anniversary is September 9th.

The missing watch had mysteriously appeared after 2 years on a sad but significant day—in the MOST impossible place imaginable.
It was a sign.
Don’t lose hope.
Miracles occur.

I finally stopped screaming long enough to dial my phone. I couldn’t call my husband fast enough.

XoxJanet

I heard the story recently of a woman and a cat. Not the usual story of feline obsession. There were no special little kitty-cat outfits or freshly massaged beef flown in daily from Japan. Nope. The cat became this woman’s catalyst for change. Long, long, overdue change. Here’s the story:

A woman lived in an apartment for a long time. Too long. As the landlord aged, his saint of a wife passed, he fell into ill health and his temperament changed. He turned from a basically okay guy into a pot-bellied, yellow-toothed rat bastard.

Meanwhile, the once lovely building began to fall apart. Not all at once, but systematically. First, it was the single elevator which became a hit or miss box-of-terror. The out of order sign was permanent and if you didn’t feel like walking the seventy-eight steps up to the third floor with your groceries, you took your chances. But not without a valium. And a crowbar.

Everywhere you looked the paint was peeling faster than a bad sunburn. The front buzzer hadn’t worked for years, (friends just shouted up for the keys to the front door from the street below her window), and her oven either made lukewarm everything or charcoal briquets.

Everyone who visited the apartment urged her to move. But after eighteen years of rent control, she just couldn’t bring herself to leave. And they allowed cats. That is until the fateful morning he came banging on the door to personally deliver a UPS package addressed to her that he claimed was loitering in the front lobby. When she answered the door, the friendly feline came over and wove itself in and around her feet, rubbing its face on her three-day leg stubble, purring loudly.

Too loudly.

“What’s that?!’ her landlord hissed between teeth the color of aged ivory piano keys.

“Oh, uh…that’s my cat”, she stammered.

“I don’t allow cats in this building!”, he bellowed, his fat belly quivering for emphasis.

“But I’ve always had it”, she replied nervously, trying to shoo the cat away with her slippered foot.

The cat thought it was a fun new game and began tightly hugging her muck-luckity clad foot with its front paws while furiously rabbit kicking it with its rear legs She grabbed the box from his twisted, cigarette stained fingers and closed the door to just a crack in order to hide the madness happening below her bathrobe.

He was undeterred. “The cat goes or YOU go!”, he yelled. “You have one week or I’m evicting you.”
With that, he managed to propel his girth away from her door and with enormous momentum practically plummeted down the stairs. She slammed the door leaning against it for support, trembling. The cat strolled away contentedly, convinced it had beaten its foe. Exhausted, it jumped up onto the chair by the window, rolled into a ball and promptly fell asleep in the warm morning sun.

What am I going to do?, she wondered. She had to admit that the place had transformed over the years into a shit-hole and the landlord into a troll, but the thought of moving sent her into a full blown anxiety attack. She had savings, it wasn’t that. She wasn’t good with change. She hated the thought of leaving, of looking for a new place. She was used to it there. Even though she knew her quality of life could be so much better—she was willing to settle. For everything that was wrong with the place, the voice in her head came up with a million reasons why it was easier to stay.

Her tolerance for mediocrity, misery, and sub-standard living conditions had reached an all-time high.

Terrified, she hid every sign of the cat.
Late at night, she’d load its dirty cat litter and empty food cans into bags and lug them three flights down, out to the scary-ass alley where she’d walk several buildings over to dump them. The cat box took up residency in her shower when she wasn’t using it and she played the radio to hide the sounds of any meowing. One Sunday it took her nearly the entire morning to move the gigantic carpeted cat tree from its sunny place next to the dining room window into a dark corner of her bedroom. She made sure to keep the blinds closed on all of the windows—just in case.

One night, laying in bed, she literally made herself sick with worry. She realized that not only was she miserable, she had now seriously diminished her dear cat’s quality of life as well.

And THAT was the last straw!

The next day she begrudgingly mentioned to someone at work that she needed a new place— a place that took cats.
Not even three weeks later, she found the most adorable little house-behind-a-house owned by a terrific man, his equally fantastic husband, and their two siamese cats. A fresh start! Fresh in every way. New paint, shiny refinished hardwood floors, even the unfathomable! A stackable washer and dryer! Not only that, it was at ground level, the oven worked like a charm, and the front porch was screened with a perfect spot for the cat tree. Nobody was happier than the cat.

Now…you may be wondering, did the cat make this happen? Did it show itself at just the wrong time to get this ball rolling? Perhaps.

But I think the real moral of this story is the habit many of us have of dragging our feet on the way to our own happiness.
I’ve done it and I’m sure my friends—you have too. It’s about self-worth and why our cat’s, friend’s, spouse’s (fill in the blank), everybody else’s happiness is more important than our own.

It’s also a story about how there are great possibilities out there, possibilities we could never have imagined— if we can only just step out of the complacency and fear.

Take it from this cat story, the very thing you dread could be the best change you’ve ever made.

Carry on,
xox