fear

“Go see if he can fix it” There they were, the six most dreaded words spoken at my dry cleaners. 
Apparently, they’d tried to launder one of my husband’s favorite shirts, but its threadbare condition, aside from giving it ’security blanket status’ in the eyes of my husband, had made it nearly impossible to mend. 

Not that I mend. I most certainly do not. 

I do a lot of things like sit for twelve hours on the back of a motorcycle with a smile on my face in a foreign country and I’m great at finding little, off-the-beaten-path restaurants, but I cannot and will not sew on a button or fix a hem. As for altering a garment, well, I advise you to do what I do and seek the services of a professional. 

There were two women in front of me in line at the alterations desk which was going to give me the time I needed to get up my nerve—and gird my loins. There he was, the alt (alterations) Nazi, all five foot nine of him, lecturing a woman about the ‘quality’ of the jacket he held in his hands like a piece of roadkill. 

I’d like to say he was in ‘rare form’ but this was the only form I’d ever seen him in.

“Don’t spend the money,” he sneered. “It’s not worth it.”

I could see the woman shaking her head in agreement as he continued to eyeball said jacket with contempt. I knew the shame she was feeling. I’d basked in the glow of his approval as he reverently inspected every impeccable inch of a Chloe suit I needed tailored in time for A New Year’s Eve party.  But I too had been on the receiving end of this exact lecture as he handed me  back a dress of mine that he found substandard—beneath his ability to fix.
I hate to admit it but he was right.

“If it were only better quality,” he continued, his words made that much harsher as they ran through the filter of his indiscernible accent, “It would be an investment.”

He handed her back the piece-of-shit-jacket and then wiped his hands on his pants like the poor quality had somehow left a bad smell. Jacket woman skulked away avoiding any and all eye contact with the rest of us. 

Shit. I’d been in her shoes more times than I’d like to admit. 

Rumor has it, his name is Navi although I’ve been afraid to call him by that name in case it isn’t and besides, I’m hardly on a first-name basis with the man. I highly doubt his mother is. 

Some say he worked in New York in the garment business back in the seventies and eighties. There have even been rumblings that he sewed for Halston. That would certainly explain his incredible skill set—he is THE BEST. He’d worked miracles on more articles of my clothing than I could count. He did have a certain air about him. Aristocratic, with more than a hint of snob. Maybe he was French.  That would also explain the highfalutin attitude, and the reason everyone in Studio City puts up with it. 

“I think he’s Lebanese,” another victim in line a few years back informed me when I wondered aloud about his accent. 

“I heard he’s Israeli. Ex Mossad,” the short bald man in front of me that day said with a sly wink, like he knew something the rest of us didn’t.

That didn’t surprise me. I could see him on the battlefield, fashioning an eyepatch for Moshe Dayan out of a spare pair of Israeli military standard issue underwear. That would also explain the gruff exterior and complete lack of social graces.
After all he’d been through, here he was spending his golden years altering clothes at a dry cleaners in the Valley. That would make even the sweetest pear prickly. 

 “Next!” he bellowed from behind the counter as the woman in front of me stepped forward.

“Morning Navi!” she chirped with the chirpiest kind of fake familiarity. He looked back at her with disdain. Either that wasn’t his name or he had no idea who she was. Maybe both. Probably both. Either way, she was off to a rocky start.

I cringed for her. For what was coming next. 

“So…” she started off strong, “These are the same pants you fixed last time.” She thrust a pair of black dress pants in his face while juggling her phone and a fancy latte from the latest neighborhood hipster coffee joint. “I pulled the hem out with the heel of my shoe. Again!” 

He let them drop to the floor between them.

I died a little inside.

“Oh, sorry,” she said, laughing a nervous laugh that would have made hyenas run for cover. “I’m such a klutz!”

“Obviously,” He replied straight-faced. 

This was not going well. My heart started racing. I wanted more than anything in life to open a time/space portal and step inside. 

“This is the third time you’ve pulled out the hem on these pants,” he scolded.

“Second.” She had the audacity to correct him.

I looked around for a place to seek cover. 

“No!” he said, pushing the guilty pants back at her.  

“No?” She was gobsmacked.

“No,” he said firmly. “No more hems. Next!”

The woman looked around stunned. She was obviously someone who didn’t hear that word directed at her well, ever. 

“No?” She asked again, incredulous.

I took a step back.

“Next!” he yelled, the look in his eyes giving her face frostbite.

I had no idea what to do next, push her out of the way—or run.

I decided to push her to the side while she gathered her wits. It’s hard to hear NO from an asshole.

Swallowing hard I handed him my husband’s wobbie, I mean shirt. While searching desperately for saliva, I was able to point and mime to the place where the shirt had ripped open.

“This your shirt?” he asked, inspecting it like he was counterintelligence searching for a bomb.

“Oh, no,” I said, giggling like an idiot. “It’s my husband’s”

He continued the inquisition. “I see I’ve fixed it before.” He began pointing out the four thousand other repairs he’d done. 

The room started to spin.

“It’s his favorite?” He asked, locking eyes with me. I swear I felt the red dot of a sniper rifle on my forehead. 

I’m gonna die, I thought. He’s gonna start yelling and I’m going to melt into a puddle of humiliation right here at the alterations counter of this stupid Studio City dry cleaners!

“Uh, yeah, I mean yes, one of his favorites!” I said, nodding wildly like a jackass. Riding a bucking bronco. 

“Fine.” He scribbled something on a scrap of paper and pinned it to the shirt. Probably the number of a safe house my husband could call because I was clearly someone who was not in her right mind.

“Fine? I mean yes, yes, you’ll do it?” I asked in my tiny mouse voice.

“I will. I have a shirt I love like this. It’s good.”

Wait. Had he inadvertently given me insight into his soul? 

He has a threadbare shirt too? Wait. He felt love? Of course he did! He’s a human being…when he’s not at the alterations counter. 

I slapped my own forehead, stepping over the body of the woman ahead of me as I left.

A week later when I picked up the shirt I tried to renew our bound, you know, because we’d had a moment. 

“I’m here to pick up my husband’s shirt, the ratty one, I mean comfortable one…like you have?”

His face could not have been more blank as he held out his hand for the pick-up slip. He didn’t remember me at all. 

Or my husband. I was crushed.

“Go pay cashier!” he ordered. “Next!”

Carry on,
xox

If you’re at all like me (and I know you are!), as December comes to a close, and 2018 becomes just the dumpster-fire-of-a-year that it was, getting smaller and smaller in the rear-view mirror—I turn introspective. 

Introspection is great. But it’s highly underrated. The thing is, it’s nearly impossible to do in a crowd—or while chewing—and I don’t know about you but that’s where I am and what I’m doing this time of year, most hours of the day. Truth be told, it’s more like a solitary act done with your mouth closed and that can make things complicated.

But I need it you guys. Desperately! It clears out the cobwebs and it gets me headed in the right direction, otherwise I might make a somewhat unintentional u-turn and drive right back into the fire. 

As 2019 approaches, there are certain things I want to carry forward—and there are other things I want to leave behind in the “dustbin of history” as they say.

Many things can trigger introspection. This year, mine was triggered by an interview I heard on NPR with Michael Pollen. His new book, How To Change Your Mind, talks about the clinical trials being done using psychedelics like LSD and psilocybin (the active ingredient in hallucinogenic mushrooms) to help the severely depressed, treat addiction, and lessen the anxiety of individuals who’ve been given a terminal diagnosis and are facing imminent death. 

One woman he heard about had overcome ovarian cancer but was so paralyzed by terror of its reoccurrence that she was unable to live her life. As she put it, “It’s all I think about.” 

Let’s stop right here. Who hasn’t had trouble ‘getting over’ a terrifying setback in their life? I think we can all agree that’s a pretty universal fear. 
A reoccurrence? 
The ‘other shoe’ dropping? 
More bad luck?

Anyway, they had my attention.

During the study, when they gave her the psilocybin, (Which by-the-way, is not like you and a bunch of your friends taking mushrooms in Debbie’s hot tub back in 1980. In this trial they were monitored and guided by professionals). Anyway, once on the drug, she took a tour of the interior of her body and during that tour she saw a large black mass in her chest. Cancer, right? Well, that was her first impression too. She was urged to confront it, not run from it and when she did it revealed itself to be…wait for it…her FEAR. So she stood toe-to-toe with it, and screamed “Get the fuck out of my body!” And in the process, she eradicated it from her life. Entirely! Gone! Bye Bye forevah!

What she told the interviewer was this, “I can’t control my cancer, but I CAN control my fear.” and that was a revelation to her. WE REALLY CAN CONTROL OUR FEARS YOU GUYS! And we don’t need magic mushrooms to make that happen. We only need to believe it! (Insert giant forehead slap here.)

Here’s the interview, it’s FACINATING!

‘Reluctant Psychonaut’ Michael Pollan Embraces ‘New Science’ Of Psychedelics 

‘Reluctant Psychonaut’ Michael Pollan Embraces ‘New Science’ Of Psychedelics 

So, this was just a super long way to say that during my introspection, I decided that in 2019 I would control the things I can, like maybe even my fear, and leave everything else behind! 

What do ya think? Sound like a plan?

Here are a few I’ve been thinking about just this week. Maybe you can add yours below. 

Aging—Can’t control it. I can only manage my feelings around it, use a moisturizer that costs as much as a time machine, and wait for acceptance to kick in. I’m thinking any day now.

Politics—Can’t control it. But I can control my exposure to cable news and manage the stress I feel when I hear his voice saying something stupid.

Boundaries—Can’t control how people react to them. I can only control the loving but completely necessary implementation of them on my part. 

Other People’s Crazy—Can’t control it and I used to think I would die trying. I can only control my perception of crazy and I swear to god that makes a huge difference!

Let’s change our minds you guys, and march into this new year as the brave, resilient, joyful souls we really are!

Carry on, 
xox

He was SO mad at me. Furious. How could I tell? Because he told me right to my face.

I’m glad you’re home safe,” he said. He looked stoned but I knew better. That was his sleepy face. His way-past-my-bedtime face.

“Really? ‘Cause you seem pissed,” I quipped. It was pretty obvious as he stomped around in his bare feet and blue, flannel jammie pants, slamming drawers and doors and anything within reach that he could slam on his way back to bed.

No hug.

No kiss.

No eye contact.

No kidding.

Even the little brown dog had picked sides, staying put, warm and cozy back in our bedroom, her brain having been filled with anti-mommy propaganda for the past couple of hours. 

“Wow! You’re mad?”

“Yes I’m mad!” He snapped. I think I saw smoke billow from of his nostrils.

“I can’t believe…”

“Well, believe it because I am! (Insert dramatic pause) You know I texted you…and you didn’t answer.”

“You did?” I started looking for my phone.

“Yes, I did. When I was going to bed, around eleven.”

He turned around without looking me in the eye which I took as the ‘silent eye treatment’ and stomped away. It was impressive.

But I could hardly keep from laughing. I know that sounds insensitive but this is a man who NEVER worries about me when I’m out. I suppose I should take it as a compliment but it’s always been a little disconcerting, this faith he has in my ability to make the good decisions, you know, the ones that have led me, so far, to remain…not dead. Since we didn’t even meet until we were both well into our forties, he believes me to be capable of defending myself and figuring shit out as proven to him by the fact that I rarely call him to bail me out of any jam that I may or MAY NOT get myself into. (Psssst…I have Auto Club and our friend Ernie on speed dial.)

Unfortunately, that door does not swing both ways. I make him (and by ‘make him’ I mean it’s written in Chapter One of The Husband Manual that he read and signed before we sealed the deal) I make him text me when he’s off the motorcycle.

Because that’s a fucking dangerous hobby and I have this habit of liking to know he’s still alive.

Since the scariest thing I do is karaoke in Korea town, occasionally, I think to text him when I leave because fair is fair, you know, goose and gander stuff, but he’s always led me to believe that it’s kind of adorable—but completely unnecessary. 

“On my way home,” I’ll text, letting him know that I didn’t choke on the microphone or accidentally drown on my own spit. 

CRICKETS…

Or, a simple ‘thumbs up’ emoji—meaning that I had momentarily interrupted his pizza, beer, and violent movie night by stating the obvious.

I have to admit, the evening had run later than I’d told him it would by about an hour and a half. I was at the Forum in Inglewood with my sister, having the spiritual experience of #becoming with Michelle Obama and eight thousand of her most rapturous admirers. The night was a lot of things. It was transformative. It was inspirational. But it was NOT punctual. So when I told him I’d be home by eleven and the event didn’t let out until then—and in my post Michelle-taking-me-into-her-confidence-coma, I neglected to think to correct that with a text… 

THAT was a mistake.  

As a matter of fact, unbeknownst to me, my phone, which was zipped securely inside the pocket of my purse, (because she was THAT good), had long since gone into ‘sleep mode’. 

This meant his text vibrated silently, unseen in the dark. 

TEXT: 11:09 pm — Is everything ok? It’s late. I’m going to bed
(kiss face emoji)

Holy mother of all things hyperbolic and hysterical!

You have no idea how over-the-top dramatic this is! It may seem completely innocent to you but this, you guys, this is a five alarm fire. This is a scream into the void. This is my husband absolutely freaking out! 

And I missed it. 

I was too busy fan-girling, re-living over and over every tasty morsel of juicy girl-talk Michelle had spoon fed us all night. We quoted back to each other every word. The story about falling in lust with Barack. About therapy and in-vitro. We laughed again at every joke and implied jab at the current administration as we wove our way in and out of post-Michelle traffic. It took us a good thirty minutes to find the freeway and when we did—it was choked with traffic. Don’t look at me like that, it’s LA! There’s always traffic in LA at 11pm (or so I’ve heard).

Anyway, there it sat, the unanswered text, stewing in its own juices for another forty minutes or so. And there he sat back at home—marinating in worrying. Wondering whether I’d fallen victim to a mugger in a dark parking lot, or gotten into a car accident and was lying unattended in the hallway of County Hospital. Or maybe a carjacking had occurred, or a drive-by shooting, or my sister had finally reached her limit with me, stuffed me into the trunk of her car, put it in neutral, and pushed it off a cliff.

As it turns out he’d texted a preview of what was to come. Look at that. He was all set to worry. Who knew?

Who had created this monster? In retrospect, I blame myself. Maybe it’s the fact that lately, with the whole #MeToo thing, I’d been talking to him a lot about the fact that just living in the world as a woman is akin to walking naked through a sketchy neighborhood. A lot of stuff that he never gives a thought to—is out to harm or even kill us. The fact that my guard is never down. I have to park my car in a well-lit area, lock my doors the minute I get into the car, and walk with my keys woven in and out of my fingers like a weapon. The fact that his only concern is protecting the money in his wallet and that my purse is the least of my worries when I’m out at night. That’s because my most valuable asset will always be MY ENTIRE BODY. 

Men don’t think about that kind of stuff until we educate them. And then they worry, like, all the time. They slam things and get mad when we don’t answer texts late at night—which they have every right to do because we’ve scared the bejesus out of ‘em. 

Later, when I got into bed, I snuggled up close to him, but I could feel him tense up. He wasn’t done being mad.
I know that feeling of loving someone or something (a pet) so much that the mere thought of anything happening to them shatters the veneer of complacency we all wear—and then the vulnerability leaks out all over the place like a big, wet, mess, and the only thing that can keep you from embarrassing yourself and losing your shit altogether—is anger. 

But I’m sorry, I still wanted to laugh.

Isn’t love absurd sometimes? 

Carry on, 
xox

“Fire is a double edged sword. It can give us warmth and cook our food, but it can also burn us.”

I have  a complicated relationship with fire and by that I mean I love it. Maybe a little too much. 

Since I was born an Aries, which is a fire sign, that really shouldn’t come as any surprise, but recently— like this week—our relationship had been tested. I have to admit that it’s strained and like any other relationship that is fraught with turmoil, I guess you could file it under the heading of a love/hate sort of thing.

For as long as I can remember, I’ve had a thing for fire. From Girl Scout campfires that imprinted me with happy childhood memories tied to the smell of burnt hickory in my hair and gooey, marshmallow-chocolately graham cracker goodness, to warm, cozy, afternoons reading instead of skiing because—why not? 

It has always held me under its spell; a mesmerizing force of nature that can purify or destroy, cleanse or choke with its smoke, and perform its own special brand of alchemy by reducing the solid to ashes. 

As an Aries, I may have been known to maniacally stoke the “Witches” bonfires that my tribe and I gather around whenever we’re together. Under that spell, I stand a little too close, blindly feeding its ravenous flames with twigs and sticks for hours at a time. Oddly impervious to the smoke, my eyes don’t burn, and I feed the flames with the same single-minded love and devotion I usually reserve for truffle almonds and my BFF. 

All I’m saying is, I’m weird you guys. 

By design, I have three fireplaces at my house and I if I had my druthers, or if I lived in Sweden or Buffalo New York, a fire would roar happily 24/7. But I don’t, I live in freaking Southern California so I can only light them MAYBE ten days a year. 

I also have a thing for candles and staring into their flames as a form of meditation. Like I said, I find fire mesmerizing. 

So, you can imagine my conflicted confusion when giant wildfires broke out in California on Thursday. I sat glued to the news reports, staring at the flames, but this time it wasn’t due to my fascination with all things hot and fiery—it was because one of them was a little too close to home. It was licking at the doorstep of a neighborhood I know well. My sister’s to be exact. It was threatening the warm and homey haven where she’s raised her kids. We’ve held family Christmas festivities there every year for as long as I can remember. She’s hosted birthday barbecues, post funeral gatherings, anniversary parties, and taco night. And it was where we all gathered and sat in a stupor the day after our dad died. 

It’s our family “go to” hang out.

And to add a bit of insult to injury—after fifteen years she just remodeled her kitchen, and it’s so beautiful it would make Martha Stewart weep with envy.

But let’s get real here. My heart aches as I write this. These fires have been relentless in their destruction. Animals were killed and people have died. And THAT is unforgivable.

I have come to the realization that fire is a dangerous obsession. It shows up without knocking, sucks all the oxygen out of the room, and it can burn you and the things you love to ash in an instant. I suppose I knew that on a subconscious level but now that I’ve witnessed its handiwork up close, this has become very personal to me. 

In the end my sister’s home was saved. Thank God for all of the extraordinarily courageous fire fighters. They are a very special breed of human being. They are the ones who run toward the flames as we run away and I cannot stress our gratitude strongly enough.

I remember hearing once that most firefighters also have a real fascination with fire. They too are mesmerized by its mysterious flames; its amber glow. But they’ve also borne witness to the destructive nature of this untamed beast. Its impulsivity, and unpredictability. The lives it takes so indiscriminately. The forests, homes and businesses it devours without rhyme or reason. The lives it takes. The lives it ruins.

So, their fascination is tempered by a healthy respect. 

Not me. I feel burned.  I feel sick for all of the people who have lost so much. I’m pissed. This feels personal. Maybe I’ll get there. Just not there yet.

Please, if you get a second, send California some love. We could use it. And if you have a fire story, feel free to share it here. Believe it or not it helps to vent.

Carry on,
xox

“Who would be stupid enough to think that there’s such a thing as a pure race.”

SO important. Today more than most.

An Open World Begins With An Open Mind

Carry on,
xox

Today, while going through some old posts, I was reminded of this 2015 chant for peace—and the most beautiful Buddhist meditation/prayer for fear.

It is recited by Colleen Saidman Yee at the end of her yoga classes.
I just love it and I thought you would too.

Here are her words.

“It goes something like this: Sit down and notice where you hold your fear in your body.
Notice where it feels hard, and sit with it. In the middle of hardness is anger.

Go to the center of anger and you’ll usually come to sadness.
Stay with sadness until it turns to vulnerability.

Keep sitting with what comes up; the deeper you dig, the more tender you become.
Raw fear can open into the wide expanse of genuineness, compassion, gratitude, and expectancy in the present moment.

A tender heart appears naturally when you are able to stay present.

From your heart, you can see the true pigment of the sky. You can see the vibrant yellow of a sunflower and the deep blue of your daughter’s eyes.

A tender heart doesn’t block out rain clouds, or tears, or dying sunflowers.
Allow beauty and sadness to touch you.
This is love, not fear.”

Isn’t that beautiful you guys?
Happy weekend,
xox

Colleen’s new book:
Yoga for Life
A Journey to Inner Peace and Freedom

http://books.simonandschuster.com/Yoga-for-Life/Colleen-Saidman-Yee/9781476776781

https://youtu.be/g-jlQaYKN9M

This is a clip from the movie First Man which chronicles the life of astronaut Neil Armstrong in the years before he becomes the first man to walk on the moon. I saw it this weekend and this is one of the scenes that stuck with me because this is how I felt Saturday morning.

Spinning. Wildly. Uncontrollably. Completely untethered.

That’s a thing for me. I hate feeling out-of-control. And I hate it even more when the world feels like it’s lost its mooring.

Another mass shooting. An antisemitic hate crime. After a week of pipe-bomb mailings. When will it end?

All of my teachers and just about every spiritual book out there drives home the fact that “We cannot control the uncontrollable. We can only control our response.” Well, I want to go on record as saying that seems like the suckiest of all arrangements—and I’d like to speak to the manager.

If you’re too squeamish to watch the clip (and I don’t blame you) here’s what happens. It’s the 60’s. The infancy of our burgeoning space program. Gemini 8 is practicing docking with another vehicle in space. This is the dry-run these guys need to be able to leave the command module while it orbits the moon, go down to the surface, run around and gather rocks, and then re-dock with it and come back to earth. Piece of cake, right?

All goes well—until it doesn’t. You have to remember, all of this is unprecedented. It’s never been seen or done before.
Unprecedented. I know that word gets overused these days but I’m being deliberate when I use it here. Because when we’re observing things at a level we’ve never seen before—it feels pretty freaking out-of-control.

Okay, so our heroes have docked, and unexpectedly, the whole thing starts to spin. Like a carnival ride gone ape-shit. The revolutions (over 250 per minute) make it next to impossible to problem solve, let alone stay conscious.
And that’s the key.
Caught in this runaway spin cycle, these men have to maintain consciousness (through training and breathing) in order to gain control of an uncontrollable situation.

And that’s when it hit me!

Wait. Just. A. Minute. Here. (Insert foehead slap) I may be able to stop my own spinning! I have the training! I know about the breath and how it can calm down the “fight, flight or freeze” reaction my body has when everything seems out of control. The part I struggle with is staying conscious. And by conscious, I mean awake. Present. In the moment.

Just like those astronauts, a part of me wants to close my eyes and go to sleep. To slip away.

I want NASA, or Glennon Doyle, or somebody else much smarter than me to figure this shit out. I’m too busy spinning to be of any help, right? But I can’t, WE can’t lose consciousness. Not right now, it’s too important to stay awake. To breathe and remember our training.

We may not be able to stop the spin entirely, but we can’t slow it down at all—not if we go to sleep.

We can do hard things you guys. We trained for this. Let’s stay awake.

Carry on,
xox

“Can you just stop with the damn smoke blowing thing?”
Me ~ to my Shaman.

I had a shaman once. I highly recommend it. 

Mine appeared out of nowhere, like a questionable smell, and actually moved in with me back in the winter of 1993.
With his bald head, Australian accent, and wild, Rasputian eyes, I called him my “pocket shaman” since he was barely shoulder height — and for about seven months he literally went everywhere with me. 

I never think about that time of my life anymore…unless I do. It is dark, and murky, and mysterious. Definitely NOT a place that’s safe to go without a bodyguard…or a guide…or a shaman. 

My friend Mel posted this “Promise of a Shaman” on her Facebook page the other day. I wish I knew who wrote it because I can tell they’ve lived it. Their words bringing every detail of our little dance alllll back to me…

The rituals. 
My fear.
His refusal to meet me in my fear.
My rage at that.
His indifference to my rage.
The energy work that I initially scoffed at, and later counted on to save me.

I’m not being hyperbolic when I say he saved me, my pocket shaman. He saved my sanity—and in turn he saved my life.

“Be careful what you wish for,” they say. Up until that point I’d never listened to “them” anyway—and I wasn’t about to start.
I was a thirty-fucking-five-year-old seeker and I wished for enlightenment already! 
I had wished to know all the secrets of the universe. To have them revealed to me so that I alone could understand them.

“Be careful what you wish for,” my pocket shaman admonished. He questioned the direct, solo route I’d chosen to take. He was in favor of a more circuitous path; one that came with a lot of help along the way.

“Fuck that shit!” I want fast! I’m in a hurry! I argued.

Then I lost my mind.

Sacred texts suggest that when undertaking the path to enlightenment, it would be wise to follow the advice of a guide.  They say that for a reason. Because the edges of the path are littered with the bones of those who’ve tried to “go it alone”.  And if you don’t die, you are doomed to wander the streets of LA or some other place you no longer recognize, barefoot and afraid, mumbling incoherently about going fast, going solo. 

Trust me. I was almost there. Luckily for me, a shaman showed up. 

I say thank you to whomever sent him to me. He was exactly what I never knew I needed. 

I say thank you to the experience we went through together. It was most definitely a battle, and he will forever be my foxhole buddy.

And I say thank you to the universe for scaring the living daylights out of me, beating me up every which way imaginable—and some you cannot; for scrambling my brain, rewiring my nervous system, and then spitting me out on the other side with “lovely parting gifts”—that took me two decades to discover. 

And I say thank you to myself, for being brave enough back then to even make the wish. 

So, what is the moral of this story you ask? That in some instances, good things come in small packages and everybody loves a shaman? That, in the case of chasing spiritual enlightenment, you’d better put a team together because you are LITERALLY playing with fire? That “they” are right when they say, “be careful what you wish for because you just may get it”—and then not know what the hell to do with “it”? OR, that we don’t say “thank you” nearly enough to that part of ourselves that offers acts of audacious self-care, like conjuring shamans out of thin air at times when we barely have the wherewithal to say our own name—and that it should be required by law?

Hmmmmmm….That’s a hard one. I’ll let you guys decide.

Carry on,
xox

The promise of a shaman

If you come to me as a victim I will not support you.

But I will have the courage to walk with you through the pain that you are suffering.

I will put you in the fire, I will undress you, and I will sit you on the earth.
I will bathe you with herbs, I will purge you, and you will vomit the rage and the darkness inside you.
I’ll bang your body with good herbs, and I’ll put you to lay in the grass, face up to the sky.
Then I will blow your crown to clean the old memories that make you repeat the same behavior.

I will blow your forehead to scare away the thoughts that cloud your vision.
I will blow your throat to release the knot that won’t let you talk.
I will blow your heart to scare fear, so that it goes far away where it cannot find you.
I will blow your solar plexus to extinguish the fire of the hell you carry inside, and you will know peace.
I will blow with fire your belly to burn the attachments, and the love that was not.
I will blow away the lovers that left you, the children that never came.
I will blow your heart to make you warm, to rekindle your desire to feel, create and start again.
I will blow with force your vagina or your penis, to clean the sexual door to your soul.
I will blow away the garbage that you collected trying to love what did not want to be loved.
I will use the broom, and the sponge, and the rag, and safely clean all the bitterness inside you.
I will blow your hands to destroy the ties that prevent you from creating.
I will blow your feet to dust and erase the footprints memories, so you can never return to that bad place.
I will turn your body, so your face will kiss the earth.
I’ll blow your spine from the root to the neck to increase your strength and help you walk upright.

And I will let you rest.

After this you will cry, and after crying you will sleep, 

And you will dream beautiful and meaningful dreams, 

and when you wake up I’ll be waiting for you.

I will smile at you, and you will smile back

I will offer you food that you will eat with pleasure, tasting life, and I will thank you.

Because what I’m offering today, was offered to me before when darkness lived within me.

And after I was healed, I felt the darkness leaving, and I cried.

Then we will walk together, and I will show you my garden, and my plants, and I will take you to the fire again.

And will talk together in a single voice with the blessing of the earth.

And we will shout to the forest the desires of your heart.

And the fire will listen and whisper the echo, and we will create hope together.

And the mountains will listen and whisper the echo, and we will create hope together.

And the rivers will listen and whisper the echo, and we will create hope together.

And the wind will listen and whisper the echo, and we will create hope together.

And then we will bow before the fire, and we will call upon all the visible and invisible guardians.

And you will say thank you to all of them.

And you will say thank you to yourself.

And you will say thank you to yourself. 

And you will say thank you to yourself.

~Author unknown

I don’t know about you guys but I have a pretty good relationship with my “inner boss” (some call it their Guardian Angel, mine is way to bossy to have wings).

I know this because she has kept me out of trouble for most of my life. Guiding me toward what makes sense, and away from my most idiotic tendencies. That is when I listen to her.

What I often forget to factor into my daily discourse with all of the idiots (I say that with love) around me, is that THEY also have an inner boss who is guiding them away from idiocy. 

But can we trust that? 

Can I trust that the guy driving sixty-miles-an-hour next to me on the 101 and TEXTING is going to put down his phone long enough to hear his “boss” try to convince him that the fight—texting with Debra is a really bad idea?

I heard a woman talking the other day about her twelve-year-old son wanting desperately to walk on their frozen pond. It was early March and she wasn’t convinced the ice was still thick enough to support him. 

In other words, FUCK NO!

Just to back up her concerns she told him all the “falling through thin ice” stories she could think of. Especially the ones that didn’t end well. She even showed him the videos on YouTube. By the end of her lecture, he was yawning and SHE was the one who was hyperventilating and needed a cocktail.

She was so worried that he’d disobey her warning that she forbid him to go outside at all.

Seeing that it was the first nice day they’d had in months, he pitched a hissy fit and she felt like Cruella D’Ville. Even the dog showed his disapproval by pooping in their downstairs bathtub. 

Maybe we should all just wrap ourselves in bubble wrap, live in a hermetically sealed room, and call it a life, right? I mean at some point we have to trust that those we love (and even those we don’t) have their own inner boss who will keep them out of danger. Ewwwww, that’s a haaaard one!

I’m practicing this in real-time with my own husband—who is a twelve-year-old boy in a man suit. 

He wants to go on his annual motorcycle ride up in Northern Cal barely two weeks after getting out of ICU due to a nasty interaction between his motorcycle AND THE GROUND. All the doctors advise against it. They warn him that the margin of error is, well, zero. If he falls again, it will be bad. 

Like, fall through thin ice bad. 

But I’m not his mom. I can’t forbid him to go.  I have to trust that his inner boss will take the wheel. That he will realize the idiocy of taking a chance like that—and make the “right” decision.

He asked for my opinion and I gave it: Go on the trip, just drive a car.

“That’s what my better angels were telling me to do!” he admitted. 

Whew! I guess that “trusting” shit really does work sometimes! With sixty-five-year-old men.
Mother’s—I still wouldn’t let my kid walk on the frozen pond.

What do you think?

Carry on,
xox

Hello Tribe,
I don’t know if you saw this the other day but when I read it I knew I had to share. It’s by Maria Shriver, one of those women who strike me as having it alllllll together. i’s dotted. t’s crossed. All of her ducks nicely in a row.

And while I’m pretty sure that is true most of the time, I was surprised to read what similar paths our thoughts were taking these days. Me and Maria.
Maria and me.
Two peas in a pod.
Bff’s forever.

Anyway…check it out and see if you’re feelin’ it too.

I bet you are.
Carry on,
xox

Maria’s Sunday Paper: The Power of Re-evaluating Your Beliefs ~ by MARIA SHRIVER | Oct 29, 2017 |

I’ve Been Thinking, The Sunday Paper.

The news of the week, as it always does, got me thinking. It got me thinking about politics.
Thinking about addiction.
Thinking about success.
Thinking about how to live one’s life.

Every new year, I usually do some kind of inventory of my own life.
But I can’t wait until then. I just can’t. (Plus, my birthday is around the corner, so now is as good a time as any.)
And the truth is, it’s not just the news that has got me re-evaluating. My body has also been speaking to me to pay attention.

My heart has been calling me out. My mind is telling me not to get caught up in the noise, but to instead step back and think about the effect that the noise has on my life, and on all of our lives. Plus, it’s all been giving me a complex migraine, complete with vertigo and vestibular damage (don’t ask).

As you can you see, it’s not just one thing that brought me to this moment again.
It’s been a series of whispers and then a few 2x4s.
If I’ve learned anything in life, it’s to pay attention to the whispers and the 2x4s because they usually precede a knockout. (Speaking of knockouts, the voices of the Architects of Change featured in today’s Sunday Paper just blow me away. I love being in community with them and so many others that we have featured. They help me rise above the noise and inspire me to have hope and move forward.)

What also gives me hope is knowing that at any point in my life, I can change things that aren’t working.
So here are a few things that the week’s headlines made me think about. I share them with you in hopes that they may give you something to think about in your own life as you move forward.

Success
I’ve made big misjudgments here. I used to think that if I were the anchor of a network news show that I would feel successful. Same with publishing a best-selling book. I was wrong. Success, I’ve learned, is an inside job. I didn’t grow up with that message, but I now know it to be true. The people who I now think are the most successful are the ones who have beautiful, loving families. The ones who love and are loved. They are the ones who toil quietly and patiently on the frontlines of life, serving those who they love without seeking attention or notoriety in return. They are the ones who recognize that a modest life is just as meaningful as one lived in the spotlight. (Boy, was I reminded of that this week when Albert Einstein’s notes on living a modest life sold for $1.6M. Check it out in the section below my essay.)

Politics
I used to think the Democratic Party had all of the answers. I was wrong. Both parties contribute to divisiveness, as we see each and every day in the news. Both parties have brought us to this mean-spirited, divided place. I left the Democratic Party a few years ago to register as an Independent. There lies my hope.

Work
I used to be so judgmental about people who weren’t working like maniacs. I was wrong. Working like a maniac makes you sick and it’s an addiction. Put work in its proper place. Find balance. Your happiness depends on all parts of your life working together.

Rest (Mental and Physical)
In my home growing up, rest was a big no-no. My parents never rested, so neither did my brothers or I. Today, I know better. Rest is critical to your mental and physical well-being, so make time for it. No one else is going to give it to you.

Health
I used to think that I could eat whatever I wanted, for however long I wanted. I was wrong. Bad choices catch up to you. Before you know it, you could be that one that cancer decides to knockout. You could be the person that Alzheimer’s decides to take hold of. Make your health (especially your brain health) a priority. And, while you are at it, get to the bottom of your relationship with food. Cookies are not a substitute for real love. They don’t love you back.
Trust me. Candy, cake and Swedish fish don’t either.

Fear
I used to view myself as fearless because I skied black diamond runs and jumped off cliffs. I spoke up and spoke out. But then I came face to face with how much fear I actually had deep down. Today, I work hard at pushing through the things that scare me emotionally, like sharing this list with you. Sometimes, I feel like I’m alone when I’m vulnerable or admitting that I’m scared. But, I now know that I’m not. (Speaking of fear, as I watched Sen. Jeff Flake give his speech this week on the Senate floor, I couldn’t help but wonder if he was feeling fear or afraid as he stood there so boldly making his public statement.)

Solitude
Speaking of fear, very few things scare me more than being in solitude. In order to not be alone, I often pack my life and my house full of people (I mean, lots of people). Because the truth is, I’m happiest when my house is filled with the people. But, I know that I’ve also done this because I’ve been afraid to be alone, look like I was alone, or feel like I was along. I’ve noticed, though, that the universe has a way of doing for you what you can’t or won’t do for yourself. Today, I spend quite a bit of time alone. (My son and niece who have been living with me for the last year are now both moving out.) I’m not saying I love being alone, but I’ve realized that I’ve learned most of the truths that I’m sharing today because I’ve spent time alone. I’ve spent time in silence. At the end, my takeaway is that we should try and spend more time in solitude so that we’re comfortable with it when we have to be.

Loyalty
I grew up in a family where loyalty was king. I heard about it all the time.
Loyalty to family.
Loyalty to friends.
Loyalty to a particular faith, political party, or person.
But, what I never heard about was loyalty to one’s self. It didn’t dawn on me that one could crush the other. Today, loyalty to myself is more important than my loyalty to anyone or anything else. I’ve learned it’s not selfish to put yourself at the center of your own life. I’ve learned that you must honor that person looking back at you in the mirror because the cost of not doing so is high.

Celebrating Life
Life is short. I grew up knowing this to be true, but now it seems like I’m reminded of it all the time. Healthy friends call and tell me they have stage 4 cancer. Someone else whispers to me that they have early-onset Alzheimer’s. Another person tells me about a crippling depression that makes life unlivable. And then, of course, there is the news. We don’t celebrate life enough. We don’t tell our loved ones what they mean to us enough. I’m not writing this because of my age (and because my birthday is on the horizon). I’m writing this because of my first-hand experiences.

Honor your life. Celebrate your life. Enjoy your life. Do it now.

Re-evaluating—whether it’s on your birthday, New Year’s, or any other day—can be painful. But, it can also be incredibly liberating.

Every time I take inventory, I discover things I’m wrong about. But, I also discover that I’ve been right about more than I realize. I’ve been right about certain friends. Right about the importance of family. Right about my faith in a God larger than me or any one building. And, I’ve been right that there was something in me—as there is in you—that’s always worth fighting for.

That’s something none of us should ever have to re-evaluate.

P.S. I’ll be sharing more thoughts like the above in my upcoming book that’s inspired by these essays. “I’ve Been Thinking: Reflections, Prayers and Meditations” comes out February 27, 2018, and is available for pre-order now. I can’t wait for you to see it!