fear

We all have fault lines that run through us.
They have been acquired over time, these small cracks and fissures in our emotional facade; caused by overbearing or under caring parents, assholes that leave us, being lied to, betrayed, misunderstood, unheard and bullied; you know – life.

Just like geological fault lines, they can be triggered anytime (usually at the most inopportune) and may rupture without warning, causing an emotional earthquake.

Some fault lines we are aware of and will do everything in our power to keep them intact, and others catch us by surprise.
They catch us off guard with the fact that they even exist, triggered by something mundane, and also by the severity of the shaking that registers as fear, anxiety and dread on our emotional Richter Scales.

The after shocks can reverberate through every part of our lives, breaking mirrors (uh oh, add seven years bad luck) and making rubble of things that we have taken great pains to arrange perfectly.

So…here’s my query: are we better for them? Are our fault lines there to shake up the things that are stuck, so that rebuilding can occur? Or are they wounds that are so deep that if they were to crack, they could subsequently shake us apart? Are they our own personal Fukashima’s? Disasters waiting to happen?

It has felt to me personally at times, like one of those disaster movies, you know the ones, where the earth’s crust splinters open and swallows everything; cars, shopping malls, airplanes – swallows ‘um up whole – and then slams shut.
My friend calls those movies “Craptastic.”

I used to have massive anxiety attacks. They felt seismic.

If you’ve ever had one you understand without explanation.
If you haven’t, I can try to explain them to you, but it’s a bit like trying to explain childbirth to someone that hasn’t had children.
You get that it’s massively uncomfortable – but you really have NO idea! 

It feels like a heart attack on steroids. Like your heart will pound out of your chest.
Well, it would except there’s the weight of an elephant sitting on it, making it extremely hard to breathe.
I sat in many doctor’s offices in the early days, hooked up to EKG’s while the they’d tell me my heart was fine – it was all in my head.

For me, the sky felt like someone had lowered it to about……..ceiling height.
I felt like I had to duck all the time, keep my head down. Oppressive.

And the shaking. It is internal, and it feeds on itself if you let it.
If you tense up, it can get bad. Like uncontrollable bad.
If you go all loosey-goosey, you’re able to ride it out. I’m a master at that, systematically relaxing every muscle, due to many hours of practice in the middle of the night.

When I look back now at those fault line ruptures, I know they occurred because I let feelings build up that I didn’t want to deal with.
A marriage I no longer wanted to be a part of,
A job that had run its course,
A calling I didn’t want to follow.
The friction built up until it would break the surface…and get my attention.

The great Leonard Cohen wrote:
There is a crack, a crack in everything, that’s how the light gets in.

So…..to answer my own question, I now believe that our fault lines are the cracks that let the light in. I have seen it in my own life. Once the fault breaks open and the pressure is released, it makes room for the light – if you let it, and rebuilding can occur through grace.

How have your fault lines let the light in to precipitate change?

Love you,
Xox

Between the violence in the Middle East, the weird weather, several plane crashes and Ebola coming to the states, this could go down in our collective memories as The Bummer Summer.

People are jittery.

Everyone I know is walking around with at least a mild case of malaise.

As someone who has been labeled an “energy uplifter” by several teachers through the years, (more commonly known as a Pollyanna) I will do my best to remind you that many experts, including Steven Pinker, have the statistics to prove that the world is the least violent and dangerous now, than it has EVER been in recorded history. That seems hard to believe, I know.

“As one becomes aware of the historical decline of violence, the world begins to look different. The past seems less innocent, the present less sinister. One starts to appreciate the small gifts of coexistence that would have seemed utopian to our ancestors: the interracial family playing in the park, the comedian who lands a zinger on the commander in chief, the countries that quietly back away from a crisis instead of escalating to war.

For all the tribulations in our lives, for all the troubles that remain in the world, the decline of violence is an accomplishment that we can savor—and an impetus to cherish the forces of civilization and enlightenment that made it possible.”
—Mr. Pinker is the Harvard College Professor of Psychology at Harvard University. Excerpt from his book, “The Better Angels of Our Nature: Why Violence Has Declined,” published by Viking.

Let’s all get a grip, shall we? We’re safer than we’ve ever been.
Like the above graphic says, 50 thousand planes landed safely, 7 billion people lived today.

So why is it, you ask, that things in the world feel as if they have gotten worse and we all feel anxious and poopy about it?

I blame the news, whose aim it seems, is to scare the bejeezus out of us between the weather, pop gossip and traffic reports.
If you can step back and gather your wits, it’s almost comical. I’ve laugh snorted coffee out of my nose while watching the first half hour of GMA more in the last three months than I can ever remember. Maybe that’s just me.

This Ebola coverage is crazy. It plays like an SNL parody of those pandemic movies, with the doctors in hazmat suits catching the damn thing SOMEHOW, and then the bright idea of an airplane transporting the Americans back here, to the states to see if we can save them…..
(Cue cheesy music)
I’ve seen the movie, I know how this ends.

Shit.

(The Universe with her wicked sense of humor, has just seen to it that for dramatic effect as I write this, we have just been issued a Flash Flood Warning – in Los Angeles. WTF? Can’t it just rain?)
I received this alert on the TV, radio and that other culprit, the inter web, simultaneously.

The internet also alerted me this morning to the fact that there was a pretty severe earthquake today in China. I have a CNN app that makes sure I know when anything happens – the minute it happens – anywhere In. The. World.
I can be reading or writing on my iPad; feeling Sunday unplugged, and WHAMO, there’s a chime and something awful comes up on the screen to get my attention.

Some things I just don’t want or need to know, but I don’t seem to have a choice anymore.

I don’t know how to disable these alerts without deleting the app, but I’m thinking that’s my next step if I want any piece of mind at all.

I’m advocating a collective dismantling of the fear machine AKA the media in our lives and the quickest way to do that for yourself is to stay as far away from the news as possible….and read real books if you REALLY want to be unplugged.

Plane travel is safe, people are alive and Ebola, well, Ebola is in Atlanta for now.

Ommmmmmmmmmmmmm….

Let’s get our peace of mind and our summer back.

Now who do I talk to about this weather?

Love you more,
Xox

Holy Cow.
Jesus, Mary and Joseph.

There’s some weird energy out there and it’s been difficult to keep an even keel.
I feel the huge need for ice cream and donuts and pasta carbonara; that’s my sign that some shit’s about to hit the fan.

I kept it together yesterday. I made a salad for dinner even thought I wanted to carb load.
Uh oh. Rough water ahead.

Watched something on HBO last night that I shouldn’t have, I know how non-existent my tolerance for violence and especially violence against animals is, so I kept having to leave the room – but I could still hear it.

BTW, I’m no critic, but the show, although highly acclaimed, sucks balls. So fucking dark, no redeeming qualities or message, just gloom and doom and twisted violence.
What’s wrong with you people?
‘Nuf said. “Hey, horrible, horribly popular show, you will not be adding me as a viewer.”

So it should come as no surprise that I had nightmares.
The one I had right before I woke up, heart pounding, sweating and feeling defiled, was that someone; a team consisting of a sinister fat man and a middle aged woman from that fucking show, had my boxer shark puppy. (Cue sinister music)
Once I discovered her after she’d been missing for awhile, they would not release her to me.
They were holding her for ransom for the sum of $300,000-!
He, the fat man, actually informed me of that figure with a straight face.
I knew I didn’t have that in my wallet, so I started beating them both with my red, five inch stiletto heels (you know, the ones you run around looking for your missing puppy in.)
I grabbed the dog while they were defending themselves against my very brave and surprisingly effective shoe assault, and ran from the scene, scream crying and barefoot.

Then I woke up, winded from running and still in fear’s grip.
Whew. That was a close one.

I know enough about dream interpretation to know that what matters most is how it made you feel. I felt anxious and afraid for my eight month old puppy, who I’m madly in love with, but tests my patience every day.
But, it was just a dream and I needed my coffee – bad.

Mistake number one: coffee won over meditation. 
It’s always a fight and I can tell you how my day will go, by which one wins.

I needed a reset. I should have meditated the fear away while it was weak.

Los Angeles has switched weather with Mumbai the past few days, so we have been opening up the house, all the doors and windows in the morning for some fresh, cool-ish, non air conditioned air. The dogs love it. They run around out back through the sprinklers while it’s still cool, doing their doggy business, while we have our coffee, faces buried in our iPads.

This morning I noticed that it had been awhile since I had been slimed or my feet stepped on with muddy paws by the puppy. When I listened….too quiet.
Just like a toddler, that is NOT a silence you want to hear.
I stuck my head out in time to see her playing rambunctiously with a dying mouse on the lawn. It was just barely breathing, not a bite mark on it, it had clearly been poisoned.

I screamed for her to stop and screamed RAPHAEL at the top of my lungs.
That is his signal to come quick with a shovel because some form of wildlife has breeched the perimeter and it’s not okay.
Although most would call where we live the burbs, it is teeming with squirrels and possum, raccoons, skunk, coyote, mice and tree rats. I have no idea why, but they often pick our property on which to make their earthly transition – to die.
I love it and I hate it.
They must know the big guy lives here and won’t let them suffer.

It’s barely seven o’clock and poor man has to finish off a dying mouse.
Thank God for him.
I could NEVER.

The older dog is……indifferent.
The puppy? She’s in a frenzy and since I’ve now shut all the doors, she’s looking for a place to make a break for it. I close the gate to the grass, leaving them just the small poop area.
We agree that someone is poisoning the rats and mice, which is sad I suppose and was really just a matter of time (there are SO many this summer and they’ve been very conspicuous and vocal at night) and we don’t want her looking for bodies in the bushes, woodpile, etc.

No sooner do we finish that conversation and he walks back into the house; I spot her doing the one sided game of catch with another dying mouse in. the. poop. area.

RAPHAEL!

Shovel, kill, toss. Its seven fifteen. It’s been that kind of morning.

So did the fear of her safety manifest this threat to her safety?

I did call the vet; he said she’d have to ingest the poisoned rat to become poisoned herself.
Whew.

What the hell? When I dream of travel or food or sex with an A-list movie star (you know who you are) they NEVER appear in my real life, damn it.

FEAR is a POWERFUL emotion. Let’s just be clear about that.
If you stay stuck in its grip, shit will go down.

I hightailed it to the gym with chanting in my earbuds and shifted the energy.
Then I drove back to Shangri-La.

Do you ever let your dreams color your whole day? How do you break their spell?
Tell me, I’d love to hear about it. I clearly need the help 😉

You’d rather listen? Okay!

https://soundcloud.com/jbertolus/shovel-kill-toss-its-seven

Love from Wild Kingdom,
Xox

Dear Ones, 
Have you ever loved someone so deeply you thought you might die?

That you would become immersed, completely consumed and drown in the depths of that feeling of connection?

Have you loved so intensely that it made your toes curl, your hair go straight, your skin glow, your fingernails grow, your personality improve, and your temper take a hiatus?

Did you get thinner and more beautiful just because that love permeated every cell of your being? (Also because you were so lovesick you couldn’t eat.)

Did you love so completely that you had the superpowers of infinite selflessness, the need for virtually no sleep, and constant adorable-ness?

Did that love make you a better person?
Could you tell a better story? Remember the end of jokes? Cook the perfect omelet? Remember birthdays? Balance your checkbook? Say please and thank you? Sleep without drooling? Laugh when things were funny, cry when they were sad?

Were you able to be unfiltered, unguarded and uncensored because of that love?

Did the sex render your face more open, your eyes more loving and your skin softer?
It does that you know.

When you loved so intensely – wasn’t the world a better place?
You didn’t care about lines and traffic, they just gave you more time to get lost in thoughts of your beloved.

When that love intoxicated you, wasn’t everyone beautiful?

Didn’t that homeless guy and the lady on the bus stop want to make you weep because suddenly you had new eyes that were able to see their soul?
Love does that.

When that love ended, did you regret you had ever felt it?

Why?

Love, love, 
Xox

Fear had its grubby mitts on me and was dragging me systematically, with every anxious, shallow breath, deeper down the rabbit hole.

It replaced my relatively rational mind with that of a caveman being chased by a T-Rex.

I was in constant fight or flight mode, assessing every threat on a scale of one to ten. One being completely benign, a kitten sleeping on a chair, ten being a lumber truck filled with deer barreling toward us. Every moment on the motorcycle felt like a ten.

What the hell had happened to me?

If I had to name the soundtrack playing in my head all day long, it would have been the theme from Jaws and The Shining on an endless loop, ramping up my adrenalin, and whipping my nerves into a frenzy.

Studies have shown the detrimental effects of fear on the human psyche.
I was a textbook case.

Fear affects our thinking and actions.
It made me into a dumbass. My thinking was completely skewed which caused me to act like a huge fraidy cat.
I wanted to turn right, if you can imagine that, on our Left Turn Trip which prompted a stern admonition from my husband. “You’re acting like an idiot. Stop it.”

Fear hinders us from becoming the people we are meant to be.
Where was that carefree, fearless woman who was game for anything and loved seeing the world on the back of a bike? She had ceased to exist, replaced instead by a woman afraid of wildlife. Not lions and tigers and bears (oh my) but freakin’ Bambi.

Fear can drive people to destructive habits. To numb the pain of distress and foreboding, some turn to things like drugs and alcohol for artificial relief.
Yep, I was main lining the wine and chocolate. All concern for healthy living left me. Why bother. I could be killed at any moment so a big, fat, chocolate croissant or a sticky bun for breakfast were just the gateway drugs for a day of self-destructive culinary debauchery.

Fear steals peace and contentment. When we’re always afraid, our life becomes centered on pessimism and gloom.
Peace and contentment were distant memories for me now. I was a frazzled wreak. Being hyper vigilant is exhausting. I couldn’t even take in the beauty of the scenery, it was no longer about the journey, I just wanted to get to the next destination and get the hell off this God forsaken death march…I mean road trip.

Fear creates doubt.
Yes – yes it does, and I think my husband started to doubt my sanity right about then.

This next story is kind of my perfect storm of fear’s behavioral anarchy.

One afternoon around three, we found ourselves entering back into a forested area after being along the coast most of that morning. It was extremely overcast, dark and gloomy, so much so that all vehicles had to use their headlights in the middle of the day.
In other words: summer along the Northwest coast.
Well, that sent me into a terrified tailspin. I could feel every muscle in my body tense up. I tugged at my husband’s arm frantically, which is the Universal sign for “I’ve lost my mind, pull over immediately.”

Now stopped on the side of the highway, I screamed over the traffic whizzing by into his helmet this question, which I’m SURE is on the MENSA qualification exam.

“Its gotten so dark out, do you think the deer think that its dusk? They can’t tell time, maybe they operate from the changes in light? Are they getting ready to start leaping out? Because if they are, I think we should stop riding RIGHT NOW!”

That was it. He’d had enough.

Forcefully grabbing both my shoulders, he looked me square in the eyes and yelled over traffic. “This has GOT TO STOP. I don’t care if you want to drive yourself nuts, but now you’re driving me INSANE.”

“I can’t believe I’m even going to say this: DUSK is DUSK. Get a grip woman.
We’re riding all the way to Cannon Beach today and we may not get there until after dark. DEAL WITH IT. I’m finished indulging your fears.
Yes, it’s true, you may die on the bike. It may be a buck, it may be a lumber truck, it may be because I had a brain aneurism caused by all this nonsense!”

“Nevertheless, I want my old wife back!”

“I want to hear you humming songs and talking sweetly to yourself behind me. I want to feel your light touch on my back, not this horrible death grip you’ve acquired. I want to see joy instead of fear in your eyes.
Most importantly, I want your IQ to return to it’s former level…NOW!”

He chucked my shoulders to punctuate the end of his lecture and to make sure I was still paying attention.

Without another word, we got back on the bike and rode away.

And THAT ladies and gentlemen is how I overcame my fear of bambi, and death.

Do you have that someone that will give it to you straight? Not let you be led by fear? Call them right now and thank them and then tell me about it!

Brave, brave, love ,
Xox

• People always ask me if I’m afraid I’m going to die on the motorcycle, which leads me to ask them: Are you afraid to live?

  About ten years ago, we, my hubby and I, decided to take our “Left Turn Ride.”
  Our plan, (which was hatched over too much wine on a Friday night, but brilliant just the same) was to ride up the west coast of the US, from LA to Vancouver Island, British Columbia, staying as far left as the roads would allow without having to wear a wetsuit.

  Our trip motto: When in doubt – turn left.

  Those were in the days before I met Ginger who turned me onto custom earphones and the concept of riding with music playing at all times. I now go to great lengths to assemble the perfect soundtrack for each day of our rides.
  Big, sweeping instrumentals for curves and great scenery, Sting for the moors of Scotland and Ireland, Billy Joel, Annie Lennox or Gaga for city riding and even a best-selling book for the long stretches of flat, straight, highway in Wyoming.

  On this “Left Turn Ride” I had only my own thoughts to keep me company, which could put me into a kind of zoned out state of bliss, or wreak havoc, depending on what I was seeing, how much sleep and coffee I’d had, and my general state of being that day.

  I know.

  Crap shoot, in head to toe Kevlar, on two wheels going 80 m.p.h.
  
  I’m a pretty even-tempered person, relatively low maintainance (if you just heard a thud, that’s my husband falling out of his chair) I’ve even been known to fall asleep on the back of the bike.
  No, you don’t fall off.
  No, I don’t admit any of this to my mother.

  Up the coast of Oregon and Washington we rode through mile after mile of gorgeous redwood forests.
  The scent of pine is one of my all time favorite things in the world next to the sound of babies laughing and bacon.
  Redwoods and Pine trees are at the top of my list of the reasons Why I Ride.
  They feed my soul.

  Sometimes the forest gets so dense and dark and the smell gets so strong, like a Christmas tree farm, you become completely transported to another time and place; of fairies, devas and magic. The trees truly are not just living, but ALIVE, and so is the forest……and therein lies the rub.

  One day in central Oregon, if I remember correctly, we saw remnants on the road of a deer that had the misfortune of meeting the front bumper of a logging truck at 65 mph.
  Then another.
  The next day, a red pickup truck was at a gas station, totaled on all four sides as a huge buck had gone up and over the front hood and windshield, with its legs making contact with the side panels on its way down the back and straight to heaven.
  That is when my thoughts, left to their own devices without the distraction of music, went to work on me.

  “What happens if we hit a deer?” I asked later at lunch, picking all the good bits out of my salad.

  My husband looked at me as if I just slapped him and slowly put down his fork.
  Shaking his head and fiddling with his paper napkin (he HATES paper napkins, it’s the French in him) he let out a long sigh.

  “Well, I will try to slow down if I have the chance, I won’t jam on the brakes and I won’t swerve to get out of the way because THAT will kill us for sure.”

  I stopped chewing.

  “When we hit it, the guts will splatter all over us, the deer will die, it’ll total the front of the bike, but hopefully we’ll be okay.”

  Shit. I dropped my fork.

  “If it’s an Elk or a Moose, you can kiss your ass goodbye.”
  I’ll do all the same things, I’ll slow down, go straight ahead…..but we’ll all die. That’s a huge animal.”

  He nonchalantly picked up his fork and started to eat again, like he just given me the weather report.
  Cloudy with a chance of reindeer.
  I’m crying now, and in my best freaked out seven-year old voice I wailed:
  “What!!!!!!!??????? You mean…we could DIE! Holy shit!”

  He was laughing now, big giant guffaws of laughter.
  “You’re kidding, right? It never occurred to you that you could die on a motorcycle?”

  Because my fate suddenly seemed uncertain and life too short; I stopped a passing waitress and ordered a hot fudge sundae.

  “Well, no. Certainly not at the hands of a Bambi.”

  He went on to explain that the greatest threat was when the wildlife was most active – dusk and dawn. That is apparently when the most vehicle versus fauna accidents occur.

  My husband has this theory about accidents. They are a series of random events that converge at the same time and place. If you remove ONE component, the accident cannot occur. For instance, if you forget something and run back into the house delaying your departure by five minutes, that will either place you on or remove you from the accident timeline.

  I wanted to remove us from that timeline.

  My new rule: No riding before nine in the morning and kickstands down by five.
  
  Suddenly my beautiful pine forests were filled with terrifying, furry, four-legged terrorists ready to leap out at any moment and render us dead.

  Why I Ride is all about the experiences. It’s about Living life.

  Hadn’t I just said that to the person that asked me if I was afraid of dying?

  Now I found myself afraid for tens of hours a day, my eyes searching for animals lurking in the landscape, ready to leap.
  Cute became creepy.

  Fuck I hate fear, it changes you…..it was changing me.
  It was making me afraid of some implied danger, trading beautiful experiences for the illusion of safety.

  I was willing to forgo some of my all time favorite things –– the sunrise and sunset rides, the mystical, foggy, early morning departures right after coffee with the promise of a big breakfast after a couple of hours of sleepy coastal roads.

• No way Jose, I’m sleeping in. Those brazen killers will be stirring at that hour.

  Wait…why do I ride?
  (To be continued)

  Xox

  

At the center of your being you have the answer; you know who you are, and what you want
~ Lao Tzu

I can remember doing this exercise in one of Diana’s meditation workshops years ago after I had read about it in a book from my long distant past (please don’t ask me which one, that I can’t remember) I just remember being gobsmacked over the realization that the cells of my body may collectively know more than my brain, how I actually feel about things – so we tried it.

We being the women in the Wednesday group, and no men, you don’t need a uterus to try this exercise although it IS about observing the reaction your body has to certain words.

As a matter of fact one of my male friends says his butt puckers up.
Ha! I’ve got ya now…….keep reading, you’ll understand in a minute.

Words carry energy, on that we all agree, correcto?

Certain words can either feel expansive or contracting.

Expansive words/energy have to do with keeping your heart open, being receptive, being vulnerable.
Arms uncrossed, face and upper body open.

Contracting words/energy are all about fear, suppression, closing the gate, hoisting up the drawbridge and filling the moat with water – and a dragon.
Gathering in, armoring up and closing down.

Try this out, it’s visceral, the change may be subtle, but you will feel SOMETHING,
And that feeling is what you want to be on the lookout for.
Here goes. Say the word aloud:

Cancer
Money
Vacation
Commitment
Puppy
Deadline
Hospital
I Love you
Snake
Failure
Hate
I’m proud of you
Idiot

Did you feel it, that very subtle, or not so subtle opening and closing reaction as your body feeeeeeeels the energy of each word?

If you’re a doctor the word hospital probably won’t trigger you negatively, although, if someone says to you: They had to rush Timmy to the hospital!
I doubt you’ll feel nothing.

The same thing with money. It can have a very expansive feeling for some, and make others want to jump off a bridge.
That word has felt different ways to me at different times in my life, same word, just different energy.

Puppy is a mixed word for me nowadays also. 😉

Snakes? Snakes make me shiver. ‘Nuf said.

Remember: Language is a powerful thing, it can harm people as efficiently as a weapon, or raise someone’s soul to new heights, so be careful – really.

It can also give you the insight you need when your mind is chewing on a problem like a dog with a bone.

Say the word or words that coincide with what you’re thinking about out loud, and see how it feels in your body. Voila! There’s your answer.

I quit
I’m pregnant
Marry me
Let’s move
I’m leaving
I’m sorry

It’s a good one, I know!
Keep practicing and you’ll get better and better at figuring out how you REALLY feel about things.

If you feel inclined to comment, please do below. Remember the tribe learns a lot when you share from the heart.

Much love,
xox

This weekend, in a heroic act of immense bravery we took BOTH dogs, the boxer shark puppy, Ruby and the old girl, Dita, on a road trip up north to the Mountains of Santa Cruz.

Seems we were spurred on by a false sense of confidence, fueled by hope (and the need to get away, eat and drink too much and the lure of a good party) and by the fact that the couple who’s twenty-fifth wedding anniversary we were road tripping to see, are dog lovers and had recently lost their old girl, and needed a dog fix.

Our friends usually have a room in their home with our name on it, except this time, since so many family members were coming into town and they had a full house.

No biggie, we’ve stayed at the local dog friendly hotels in the past, easy peasy – with one dog.

Now one mature dog and a seven month old boxer shark puppy isn’t two dogs; the number multiplies exponentially by the misbehaving, excess energy factor and the general havoc wreaked; making it seem in stress and aggravation as if there are nine wild, howling hounds.

I’d like to file a grievance right here and now with the Canine Powers that be.

I was misled to believe that the old dog would co-parent the puppy; giving us a helping paw with the potty training and pass along all the amazing traits that had made her such a well-behaved joy, and our home such a well oiled machine.

What a fucking lie.
The exact opposite has occurred.

The older girl now eyes with intrigue, all the raucous misbehavior that had never even occurred to her, like jumping up to the kitchen island to eat our dinner while our backs are turned.

She hits her forehead with her paw, like “Doh” and feels she has a lot of catching up to do.

Dita had the training of a service dog…..not anymore.

The puppy’s bad behavior has begun to rub off on her.
Ruby has cajoled my sweet old girl into barking (unheard of) ignoring orders to sit and stay, flipping us off and sticking out her tongue at us behind our backs, making long distance phone calls and smoking behind the garage.
They are both behaving like thirteen year old teenage bitches.

If this trip had a title, it would be called the “what’s the worst case scenario dog and pony show?”

“Well, what’s the worst thing that could happen?” was our default expectation.

Those two could assume the roles of furry terrorists. They could trash the room like a couple of drugged out, over sexed eighties rock stars, they could jump on party guests, muddying white pants, overturning lavishly decked out buffet tables and leave two big poops in the middle of the lawn. That was our worst case scenario  speculation. We wanted to steal ourselves for the worst, like soldiers preparing for battle, so we could be prepared.

We have a doggie door at home, which in my opinion is the best invention since sliced bread.
It is better than sliced bread. I will happily slice my own bread, if my dogs can take themselves out to shit in the middle of the night.

When we go away, we are privy to our dog’s bathroom habits, of which we are blissfully otherwise unaware.

In other words, we have to wake up, get dressed, get a leash, walk down a long corridor, traverse stairs, find a patch of grass, and indulge Ruby’s urge to go star-gazing and maybe relieve herself of a thimble full of pee at 3am.

Then, back at the room, the minute you get everyone settled, get undressed and climb back in bed, Dita, who had been feigning coma sleep, yawns loudly, shakes and lets you know in no uncertain terms: now she has to go out.

I know they hatched this plan when we left them alone in the car while we ate lunch on the way up. They are now laughing the uproarious laughter that only the naughtiest of dogs can hear.

I’m certain of it.

I’m telling you, Mean Girls.

The Worst Case Scenario Dog and Pony Show.

I knew I had to stop this madness.
I had to nip this thinking in the bud, or it would become a self-fulfilling prophesy.

As I always say, it’s all in the energy of our expectations.

Why couldn’t we hope for the best instead of expecting the worst?
We had to.

I decided to rename the trip to the BEST Case Scenario Tour, where every thing turns out BETTER than expected, where the girls are well-behaved, everyone sleeps through the night, there’s no crying (Raphael) and everyone has fun.

Once I suggested we change our expectations, the vibe shifted.
Although we were still hyper vigilant at the party, we let them run free without leashes, playing with the kids and even ended up abandoning our plan to put them in the van once the food was served.

Truth be told, they played so hard with all the kids and the other dogs, smiling their big toothy dog smiles, (including a one hundred pound, big lug of a Great Dane puppy) that they were far too exhausted by the time the food was served to cause any trouble.
They fell asleep in the car two seconds after we left to go back to the hotel, slept through the night without a whimper and had sweet dreams of the best dog day EVER.

Did they suddenly become the best behaved dogs in the world? Or did we just chill out and stop expecting mayhem?

Hmmmmmmm, hard to tell.

What was the Best case scenario?
Exactly what happened.

*You can substitute the word dogs with children, co-workers or in-laws, it’s all the same.

Tell me about your dog/kids road trips. I’m sure you’ve got some stories to share.
Remember when you share it helps the tribe!

Sending big, wet, dog kisses,
Xox

“I walk these streets, a loaded six string on my back
I play for keeps, ‘cause I might not make it back
I been everywhere, and I’m standing tall
I’ve seen a million faces an I’ve rocked them all

I’m a cowboy on a steel horse I ride
I’m wanted dead or alive
I’m a cowboy, I got the night on my side
I’m wanted dead or alive

And I ride, dead or alive
I still drive, dead or alive

Dead or alive

Dead or alive”

(From the song Dead or Alive by Bon Jovi /Songwriters Jon Bon Jovi, Richard Sambora. Published by Lyrics © Universal Music Publishing Group, Sony/ATV Music Publishing LLC)

Call me crazy, but it seldom, if ever, occurs to me that I could die on the back of our motorcycle.

Jon Bon Jovi wailed into my ears while the sexy, steel string guitar licks washed over me as I hunkered down into my husband’s back, attempting to escape the fire hose strength deluge that had just broken loose from the sky.

That song is always in heavy rotation on the endless loop of music that occupies my mind on these long rides. It’s our anthem. A clarion call from the open road.

I usually murder it, loudly sharing the harmonies with Richie Sambora. “Waaaahhhh teddddd” …but not that day.

The rain came at us in sheets, slicing gray from every direction.
Somehow, it was finding its way UNDER my helmet, making it nearly impossible for me to see a thing. Racing down the two-lane highway in northern Montana at 60 miles an hour wasn’t helping.

The storm had left us no choice.
We were half way through another three hundred mile day of a 4500-mile loop.

LA to Glacier Park and back.

That day we were trying to make it through the Blackfeet Indian Reservation to St Mary’s at the base of Glacier Park. About as far north you can go and still remain inside the US.

The rain had stayed away… so far, which is why we take our longer rides in September; the weather tends to be reliable. Little did we know that this was an early start to one of the wettest, snowiest, coldest winters on record. The “Polar Vortex” winter of 2013.

I heard the weather warnings on my way back to the bathroom at the rickety little joint where we had stopped for lunch. They crackled from the ancient portable radio that wore a coat hanger as a hat and was sitting on a chair in the bar. That sinister weather alert tone followed by the robotic voice that droned on and on, full of dire predictions.

Our guys got out the maps and basically informed us that we had no choice but we still took a vote—we’re democratic that way.

The vote said GO but go NOW!

The storm had used the morning to turn into a motherfucker.
Barreling across the plains, the ominous, dark, ground level clouds and distant thunder felt like a herd of stampeding black horses rolling in behind us, giving chase.

“It’s all the same, only the names have changed…”

In my imagination, as we rode the eight to twelve hours each day, WE were part of that wild herd.

A couple straddling the back of a wild stallion.

Cherokee, Apache, Navaho, Sioux, it didn’t matter. We were feral; mad with love and wanderlust, wildly riding the Great Plains bareback, looking for the next great adventure. Our deep brown skin glistening in the sun, our long black hair whipping in the hot Montana wind. That was the spirit of who we were then….and who we are now.

“I’m a cowboy on a steel horse I ride.”

The four of us were determined to outrun it. We were convinced we could.

I’m tellin’ ya, we’re badass.

Have I mentioned yet that I’m riding on the back of my husbands BMW 1200GS Adventurer, and we are accompanied by our trusty fellow riding couple, JT and Ginger? After meeting them in Spain in 2005, we have ridden the world with them.

I’ve been writing this blog since November 2012. Almost two years.
Up until this past September, it was NOT in my own voice.
I was too timid to come out of the shadows. A spiritual coward (my own label).
It was your run of the mill, generic, spiritual wisdom.
No humor. No personal stories and definitely NO F-bombs.

I know VERY few of you were readers back then. I know that because I had 23 followers, all friends, and family who were kind enough to hit follow after I sent them the I have a blog email.

Back to Montana and that freaking storm.

I wrote what happened next in Total Loss of Control (it’s in the archives).
We narrowly escaped being killed by a passing truck.

“Dead or alive”

But this post isn’t about that, it’s about what happened afterward.

Something did die that day. The part of me that wanted to remain in hiding.

When I checked in with the Muse that night to write the blog, I suggested like an idiot, that she might want to write about the harrowing experience of earlier that day.
You know, find the message in the mess. Here’s how the conversation went:

Me: Hey, you should really write about me almost dying today, that was pretty intense.

Muse: You write about it.

Me: Well, I don’t really write this stuff in my own voice. I just kind of download the wisdom and give it my best shot…but I think there could be some really good shit in that story.

Muse: It didn’t happen to me. I happened to YOU. YOU write about it.
How you felt, your thought process...

Me: Uh…yeah, here’s the thing..I don’t write.

Muse: Don’t interrupt me.

Me: Sorry.

And that’s when I started writing in my own voice, with my own personal stories and my “take” on things.
I even apologized in the first few posts.
“Oh hi, sorry, it’s just me here again”

Lame.
Timid.
Living small.
As far from courageous as you can get.
Shirking all responsibility.
Impersonal.
Total lack of vulnerability.

“I play for keeps, ‘cause I might not make it back
I been everywhere, and I’m standing tall
I’ve seen a million faces an I’ve rocked them all”

I can’t see your faces….but I know you’re there. I can feel you.
There’s so many of you now, and if I look at the analytics, you all started to read from September to today. When I started to write.

Changed my life.

Thank you. You keep me pure and true and courageous.

Much love and appreciation,
Xox

Once upon a time, angels descended onto a beautiful planet to play in physical form.

That planet was Earth.

Trouble was, as gorgeous as this place could be, it presented a certain kind of unexpected danger to these playful angels.
They were so used to being non-corporal, that they made unwise choices, tons of them, in the thrill of the moment, which led to hurting or actually destroying their bodies.

Shit, I hate when that happens.

So a call went out and a brilliant plan was devised
.
This plan involved enabling an aspect that would accompany the angels into the physical.
It would relate so completely to the body that it would protect it at all costs.
For all it knew, it was ONLY the body; it couldn’t remember that it had ever been an angel.

Like an unseen bodyguard, it did a really admirable job.
Angels stopped jumping off cliffs without bungee cords and breathing underwater. They developed concern for the wellbeing of their vessel.

This invisible bodyguard is called the EGO. Its operating principal is fear.

Fear is what keeps us alive.
Useful, I would say; one hell of a plan.

To a point.

After awhile, tens of thousand of years to be exact, the beloved EGO started to feel the effects of emotional pain in the body as well.

To the EGO pain is pain, so, like any good bodyguard, the EGO triggered fear of this pain, so it could be avoided at all costs.

Skip to the present, and these angel’s adventuresome, joyful and playful spirits have been hijacked by the EGO.

You can’t blame the guy, he’s programmed to keep us alive and block us from any pain, but in the process, as our bodyguard, he has stepped out in front of, and blocked so much joy. All because it looked like it was attached to some potentially dangerous feelings.

The moral of the tale is this:
The Ego is NOT your amigo.

Do NOT make the EGO your wingman. He gives shitty advise.

He is your bodyguard, not your friend. And as such, he views every situation through the lens of the ever vigilant secret service agent of your life, scanning each situation for threats.

Life, love, it all looks dangerous….to him.

He’s not a bad guy, he’s just doing his job, keeping us away from ANY and ALL pain.
His job description, from the beginning was to keep us alive, but what kind of life is it when we have become imprisoned by him……through fear. 

Now that you know the story, put him back in his place, tell him to lighten up, drop the earpiece and dark glasses and let you live your big, bold, beautiful life.
Give him some vacation time, a day off.

If you get hurt in his absence…..so be it, at least you’re having some fun.

Wasn’t that the point?

Did this change your perception of the Ego? Even just a little bit? Do you believe in fairy tales?
Have a great weekend!
Much love,
Xox