fear

PROCRASTINATE

synonyms: delay, put off doing something, postpone action, defer action, be dilatory, use delaying tactics, stall, temporize, drag one’s feet/heels, take one’s time, play for time, play a waiting game
“fear of failure often causes people to procrastinate”

For the last several years, on the date of the Winter Solstice, Darling Diana holds a meditation. It is my favorite one.

Held on the evening of the longest night of the year, it manages to be dark, moody, sacred, and festive all at the same time.
If you can imagine that.

There is always a huge turnout, hugging of old friends, crystals glistening in the candlelight, and this year a Christmas tree.

One of the traditions (and I love a good tradition) is to intuit a word during the meditation and then write it down.
This will be your defining word for the year.
No pressure.

She cautioned us not to overthink it. “Just empty your mind and let the word come to you“, she advised. “It may not even make any sense, just stay with it.”
And off we went; into that dark mid winter’s night meditation deep.

Never one to be able to just follow a simple assignment, I got TWO words that kept repeating. No matter how many times I shouted “NO!” at them.
“Hey, follow the rules you guys, besides, those words suck.” Wow, even my meditation voice is snarky.

I would write them on imaginary paper in my head and then wad it up and throw it away. Still there.
I would scratch them out with a big red circle/slash. No use, they kept coming.
Not only were there two words, one of them scared the shit out of me. It literally made the hair on the back of my neck stand on end. It gave me a headache.

My words: Aligned Conception. WTF?!

Conception is a loaded word for me, since I’m someone that is of the childless persuasion; and at my age, and in my circumstances, it would be a colossal fuck-up – and a medical miracle.
The act of conceiving a child is something that I have actively avoided my whole life, sooooo I’d have a lot of fast talking and explaining to do – to my body – to my husband – to our doctors – and our future.

For about three minutes, in the grips of a deep panic, I fought that word tooth and nail. I did, I bit it and clawed at it.
It was an epic battle between ME and me.

Then I just gave in. Fine. Fuck you, Conception. (pun intended). You win.

But what I’d been overlooking in my immediate and strenuous, jumping to conclusions, was the word aligned that had preceded it every time.
Aligned conception – idiot.

Aligned Conception. What a concept. Now I love my word(s)!

Aligned, meaning to line things up. BEFORE you make a move.
I tend to be impetuous, so daily, no, make that hourly, I’m attempting to think before I leap.

Well played Universe.

Waiting to be inspired, which I’m doing more and more.

Creating or conceiving ideas or concepts, as they line up, make sense, feel right.

Noticing that if you’re aligned, all the right people, places, ideas, and inspiration will beat a path to your door. Impetuous not so much. It can’t find your door because it couldn’t take a minute to write down your address.

Taking the time to align, sounds a lot like procrastination – well, yeah, it is, except it’s Divine Procrastination. With it you’ll take Inspired Action, you’ll experience Aligned Conception.

This is foreign to me. Fish out of water foreign. I’ve never been a procrastinator. Ever. Ask my husband, oh wait, he’ll tell you later. He’s a pro, and it works for him. I had to break it down to understand it. Here’s how I think it works.

I always thought procrastination was a dirty word, with a negative connotation. It was a habit of the fearful and the lazy. It can be, but it’s also a tool of the wise.

Let me explain.

How many times have you made THAT call or answered THAT email, when you weren’t lined up (aligned)?
You hadn’t taken the time to breathe, get centered, take a walk, or kick the dog. How did that go?

Light-yourself-on-fire shitty, right?

How many projects have you started when the funding was dicey, the players weren’t lined up, your ducks weren’t in a row, your i’s were not dotted, your t’s were not crossed – and your gut told you to wait?
KA BOOM! Crash and burn, right?

I may know a thing or two about this, being as impetuous as I am/was.

What if I had only procrastinated? Waited for the “gut green light”?

If it doesn’t feel right. I won’t do it. I’ll Wait. I’ll Align. Then I’ll Conceive.

Got it!

I don’t know about you, but I think Aligned Conception just kicked Impetuous’ ass.

Xox

Photo by Roberto Melotti
http://www.robertomelotti.net

* I haven’t written a poem in a while. I never know who’s gonna show up to write, the storyteller, the f-bomb dropper, or the poet.
This one wrote itself in the last few days, ’cause Lord knows I can’t write poetry…but I can take dictation 😉
My wish is that it gives you peace.

There side by side they stand,
Faith and Hope, on the other side of Fear.
Beckoning me to come toward THEM.
Back MY way they won’t come, that’s clear.

I scream prayers but they don’t listen,
I yell and don’t make sense.
This new way has not been christened,
I weigh my options, I straddle the fence.

Insisting I take a step forward,
reassuring me, guiding me home.
They never waver, they won’t judge me,
no matter how off course I roam.

“Don’t you dare suggest forgiveness,
when my heart is broke in two!
Never talk of “new tomorrows”.
Look through MY eyes and see THAT view!”

But come with me they wouldn’t,
down my dark and twisted trail.
They explained they really couldn’t,
if I wanted healing to prevail.

“You can only catch a glimpse of us,
there inside your angst.
To really see us, drop defenses, mend those fences,
practice gratitude – then give thanks.”

“For inside every dilemma,
every horror known to man,
lies a nugget of redemption,
You’ll find it, we know you can!”

Faith and Hope stood side by side,
at the end of that dark trail.
They had walked a ways ahead of me,
THEY had done it first – so I couldn’t fail.

Hang in there loves,
xox

I’ve always been fascinated with death and what happens on the other side AFTER we die.

Religions teach pearly gates, heaven and hell sorts of scenarios.

Some schools of thought say there’s a celebration, the likes of which we’ve never seen.

Others teach that the birth process is actually harder on our souls, since death is re-emerging back into the energy from whence we came.

Even the people who have experienced an NDE (Near Death Experience) are only allowed to go so far – turned around at a certain point, and sent back.

It seems no one with an All Access Pass has ever been inclined to leave the party and report back to us poor slobs, just exactly what’s going on over there.

That has always intrigued me.

I really liked one school of thought I heard many years ago, about a kind of life review process. No heaven or hell; just a movie.

Now if you’re my husband you’re thinking: Well, that sounds like hell, how long is it? Is there popcorn? Are there previews? Where’s my seat exactly?
Settle down big guy. (He’s actually had an NDE so he has NO fear of death whatsoever, as long as there’s no loooong, drawn out movie to sit through).

This is how it was explained to me: Just after you die, you watch a review, in the form of a movie of sorts.

It races past you, as an IMAX type of experience – and it is the Movie Of Your Life.

There is no soundtrack, actually there is no sound at all – there is only emotion.

You see, you get to feel the emotions you evoked in everyone around you. In every second of your life.

Wha-What!? Well, that’s just…horrifying!

Can you imagine? All the times you made someone sad, hurt their feelings, infuriated them, even made them cry?

We cause others pain during our lives, but I’m willing to bet that a good portion of it is unintentional.
The rude remark, the overheard gossip, the accidentally-on-purpose forgotten Valentine’s Day.

I was assured that we will all be surprised and shocked by the emotions we’ve unknowingly caused in those around us.

The cure for that is waking up. Be conscious of the “wake” you leave behind you.

Are you jackass? Cut it out – or be prepared to be appalled, your movie’s gonna suck.

I for one, intend to do better.

But the reason this whole concept is fresh in my mind these days, is because I was recently reminded that it does work the other way.
We can also cause someone JOY unintentionally.
Yes, we do that too!

Every now and again, someone will relay a story that will swell my heart with this unintentional joy; and I don’t have to wait to die and watch the movie!

Remember those Agapanthus stalks from my garden that I dry and put outside in a bucket marked “Free Magic Wands” during the summer?

If you’re new to the blog, I wrote about it here: http://www.theobserversvoice.com/2014/08/spread-your-magic-however-you-can-with-audio/

The other day one of the neighborhood dads stopped and asked me if I had any more of my “magic wands”. (I don’t, summer is over. I hand the magic over to Santa for the winter).

He went on to explain that his six-year-old son had tied one onto the handlebars of his bike, and had ridden around with it for months.
“It just disintegrated last week, which is why I’m asking.” he said.
“My son loved that thing; he told all his friends he was like Harry Potter, that he had a magic wand” the dad went on to tell me. “He sent all his friends here to get one.” (That explains why I kept running out!)

I just stood there, listening, picturing the wand working it’s magic in that boy’s life. Holy Cow. It felt AMAZING.

Go Figure. I had gone the whole summer clueless, basically doing it for my own amusement.

That’s just a little thing, but it really made someone happy – behind the scenes. We ALL have those, of that I’m certain.

Think about it. I wonder what YOU’VE done lately that unintentionally touched someone’s heart? A hand written thank you note? A spontaneous love text?

I saw a hipster dude stop and put down his coffee to help an elderly gentleman down some steps yesterday. It almost made me cry.

You may never know…until the movie!

I’m wagering that the ratio for most of us, good to bad, joy to sadness – is ten to one. I’m just that much of a Pollyanna.

NOTE TO SELF: Send a mental note to the cosmic editor of MY movie, that he can go ahead and cut that scene – I already felt it!

DISAPPOINTMENT
dis·ap·point·ment
ˌdisəˈpointmənt/
noun
the feeling of sadness or displeasure caused by the nonfulfillment of one’s hopes or expectations.

(I was looking for an appropriate graphic for a post about disappointment and this one made me laugh – out loud – that’s good enough for me!)

Disappointment. Ugh. That feeling in the pit of your stomach that confirms your most deeply buried fear, that that thing, person, or situation you want SO badly isn’t going to materialize.

Well shit. I know most of the world believes this:

“Don’t expect too much from life, then you won’t be disappointed.”

I’ve been guilty of lowering my expectations, afraid that they couldn’t possibly be met; so you can imagine my surprise when on occasion – they’ve been surpassed.
Not all the time, I’m still a member of the human race, but years ago I heard this quote and it gave me…hope.

“Disappointment means you are taking score too soon.”
Abraham-Hicks

You see, I am a HUGE score-taker. I invented taking score and clock watching and all that frustrating behavior that kept me tied in knots for YEARS!

The above quote changed everything for me.

I realized that when I didn’t see what I wanted, I hadn’t given the person or situation enough time to enter my life.
Sometimes it took years! But looking back – damn the journey was a blast!

And that’s the point.

I wanted things fast. Like yesterday fast.
But the Universe knew the best route to my desire. One that I couldn’t always see.

You’ve heard of Divine Timing? Well, it takes time to line things up. 

I needed to lighten the fuck up.

I could make the journey from want to fruition the scenic route, or the road to perdition.

I decided (and so should you) to wait with enthusiastic anticipation for the events I wanted to take place.
I cannot tell you how much that shifted the energy from fear of failure, to hope.

And isn’t that what we all want to feel about the things we desire? Hopeful? I do!

So the next time you feel yourself all twisted into a pretzel of impatience (been there, done that) remember:
“Disappointment means you are taking score too soon.”

It’s coming. Everything you want. It’s the scenic route, enjoy the ride.
Believe in Divine Timing.
Lighten the fuck up.

Love you,
Xox

..or late at night.

I want to start a feature called What The Hell Wednesday, where we marvel at the extraordinary things that happen – on a daily basis – in our lives.
Are you in?
Great!
Okay. I’ll start.

Over Thanksgiving weekend our old doggie had another seizure (two in ten days).

Since the vet was closed for the Holiday, and Dita seemed to recover in under ten minutes (tail wagging, ball in her mouth), we decided to forgo an emergency visit, observe, and wait until the vet re-opened.

On the outside that’s what it looked like we were doing, but on the inside we were freaking out, consumed with worry, thinking this could be “goodbye”.

You see, our previous dog had a seizure, followed by another every day, until we had to put her down. All within a week. My husband and I both have post traumatic seizure syndrome.

That night, while acting cool, calm and collected (for Dita), I laid in bed and awfulized, working myself into a tizzy (albeit a quiet one).
My thoughts were racing. Don’t kid yourself, you know how this ends was what that practical bastard in my head kept repeating over and over.

Fears greatest hits – on an endless loop.

My husband had anesthetized with pie. I was not so lucky.

I meditated. I listened to my tapes. Finally it got so bad I asked for help.

Please, you’ve gotta help me with this, I write about gaining control over fear, but I’m spiraling over here.

I must have pleaded for a minute or two when a very calm voice came through: It’s not like the other dog, they’ll be able to control it with medication.

Uh, okay. They can do that? With dogs I mean? They have meds for seizures?

It’s not like the other dog, they’ll be able to control it with medication.

But what if…

It’s not like the other dog, they’ll be able to control it with medication.

That’s all they said, exactly those words, over and over, until I calmed down and went to sleep.

A couple of days later, at the vet, after numerous blood tests and X-rays; as he brought the old girl back into the room, I KNEW what the Vet was going to say; I’d even told my husband.

“It’s not cancer like your other dog, we can control it with medication.”

I swear. Verbatim.

Asking for help, then listening for the answer=good.

Spiraling out of control=not so good.

AND even if things look the same, they are not!

What The Hell! I LOVE when that happens!

Now it’s YOUR turn. Please share your best WTH story in the comments below. I know everyone would love to read them – especially ME!

Big Love,
xox

Late one night last week, our dog, a nine year old boxer, startled us all awake…

The puppy heard it before anyone. She brought it to our attention by running around the bed, her nails tapping out a sort of morse code S.O.S. on the wooden floor. She may be young, but she’s resourceful.

It was 3 am. My husband got up and went to look into the old girl’s cubby in the wall, her virtual cave of a bed, to see what was what.

Querida (Dita for short) was thrashing around, on her back, legs in the air, doing the cartoon run for her life. You know, the one that gets you nowhere.

I could hear her wild breathing – the snorts and hoarse panting. It sounded like she was in the fight of her life with an invisible foe. Come to find out she was battling her own demons.

It appeared (as reported by a somewhat reliable source, my husband) that Dita had somehow become wedged between the wall and her down filled, hotel bed quality, better than any dog deserves – cushion. A crevice had opened during the night, and while she lay unaware, peacefully dreaming her sweet doggie dreams, it had swallowed her whole.

He reported that she looked like a bug on it’s back, struggling to right itself, only problem was – she was uncomfortably wedged until he was able to free her.

When he pulled her out of what I’m sure seemed to her to be a deep, dark, Grand Canyon sized chasm, my girl tried to shake it off.
She paced; wandering around our dark house, going in and out of every room, as if searching for her lost car keys. Several minutes later I heard her take herself, in her adrenaline infused stupor, outside to pee, after first tussling with the doggie door. I think she just needed the cool, fresh air.

Her breathing was rapid, she was panting, her little heart running a marathon.

As I watched my dog use the ancient instinct she was born with to navigate the terror inside that dark and twisted place that was her mind – I had a realization.

Through some fluke of nature, some law of weird science, Dita really IS my daughter, because here it is 3 am and she is having a panic attack!

Panic attacks used to be my wheel house, I know them well. Boy, could I relate.

Curiously, our attacks were identical, the reactions the same – an instinctive, primal, repetitive dance of self preservation.

I too have woken up flailing like a bug on my back, my brain convincing me of my imminent demise after falling into an invisible abyss. I too have walked the halls, alone, searching for comfort, my hand feeling its way in the dark, touching old wood in the hopes of grounding; soaking up its familiarity. I have not gone outside to pee, (there but for the grace of God), but I have spent the hours just before dawn shaking in the bathroom; waiting for my heart to stop racing.

And it is ALWAYS, without FAIL, 3 am(ish). WTF?!

Have you ever had an anxiety or panic attack? If you have you know what I’m talking about. I would not wish them on my worst enemy. On those unfortunate souls I wish a bad perm and severely chapped lips. Anxiety attacks, in my opinion, are somewhere along the lines of emotional water boarding.

They are torture.

Mine felt like a cross between a heart attack, loosing my mind, and being chased through the streets by a Velociraptor. My heart would beat out of my chest, while an elephant or two pulled up a seat right there and got comfy.
I would obsess on my breathing and start sweating, gasping for air – fight or flight in all it’s glory.
The sky appeared to be hung too low, making me feel like Chicken Little.
My sanity seemed elusive, my thoughts raced.

I have actually looked at myself in the mirror and not recognized the person behind my eyes.

Sometimes it would be preceded by a stressful situation; but often times not. Hence waking up in a full panic for no apparent reason; which just added confusion to the already fear infused emotional cocktail that was messing with my head.

Why me? Why now? When will it end?

I watched my poor pork chop of a boxer (she’s not fat, just thick in the middle, from age – again like her mother) try to navigate her fear, struggling to maintain her sanity. She had believed the story her mind was telling her, and THAT’S when the terror took hold.

She believed she was trapped ( huge anxiety trigger) and it caused her to hyperventilate (classic step two of panic attacks) which then convinced her she was going to die.

So she did what you do in that situation. You flee, you run, you take a walk, you look for someplace that holds comfort for you – you do whatever it takes to gather your wits.

Once we figured out what was happening, which took us awhile because we were all so groggy (except for the puppy, who thought being up in the middle of the night warranted popcorn, bad TV and a pillow fight) we brought her up onto the bed with us; disoriented and frantic.
Because isn’t that the final solution you come to after you’ve worn out all the other options? That you must eventually find your way back to bed?

Elizabeth Gibert wrote about just that in Eat, Pray, Love.
After spending hours crying on the bathroom floor, begging for mercy from her emotional pain; a voice in her head answered her prayer for guidance, “Go back to bed Liz” was it’s simple directive.

Since Dita was too scared to go back to her own bed, ( do you blame her? It had tried to eat her alive.) I knew the next step – she had to come up with us. (I would have crawled in bed with my parents during my attacks – if I’d lived at home and wasn’t 25, 35, 40.)

With one hand on her head, I laid there deep in thought, realizing that her fear had been as baseless as mine all those years ago.
She was fine. It was self invented – self inflicted.
Easy for me to say from where I sit NOW, but it’s true.

Her mind presented false evidence that appeared real. FEAR.
With hindsight I could see that mine had been just as ridiculous.

After another fifteen minutes she took a deep, calming breath; settled down, and fell asleep. My husband and I then took a turn, each taking our own deep breath – filled with relief.
I continued to stroke her graying, velvet ears, listening to her softly snore.

I’m happy we could help her.
Because of my (our) familiarity with this kind of behavior, we had kept the lights off and stayed calm, talking to her softly, petting and kissing her face. We hadn’t shadowed her, following her from room to room, asking her what was wrong. That would have made her feel more anxious. Animals can sense energy, they can feel your fear.
No, we did all the things I’ve learned in order to calm myself when I’m in the midst of an anxiety attack; slow, deep breaths, remaining calm and finding a place to feel safe. Apparently that works for people and dogs.

If I can tell you one thing, it’s that she is fortunate to be a dog. With a minimum of baggage, and tons of good canine instinct, she was able to calm herself in a little less than an hour. That makes her my hero; I only wish I’d been that adept.

Yep, she’s my fearful, furry daughter and clearly I’m her mom.

DON’T BECOME A MUSEUM TO GRIEF

Isn’t that a powerful phrase? A museum to grief?

Below is a new post by Liz Gilbert. But first let me say: I’m a HUGE believer in getting rid of the past – I even lit mine on fire and did a tribal dance. Here’s a little story about clearing out my own Museum to Grief in a short excerpt from
“Want A Man? Make A List.”-

“I thought it would be a good idea at the time, to take all of my ex’s cards, notes, mementos, pictures, and poems – and burn them.
I would then scatter the ashes to the wind, giving the Universe a smoke signal, making it clear that there was now a boyfriend void to fill.

With my right shoulder cradling the phone, I took Wes (my BFF) outside with me, along with my box of memories and a lighter.
It was about 8pm – cold, dark and lightly drizzling, which I thought was a good sign. I put everything on a large stone, in the middle of my wet patio and lit it up. In a couple of minutes, there was a good little fire going, and I watched our smiling faces and birthday cards filled with his once loving words, melt before my eyes. Trouble was, a significant breeze had picked up, and started swirling a small tornado of embers all around me. I was screaming, trying to get away, but the lost love delivery system, disguised as burning memories, was in my hair, my face, and my mouth and burning tiny holes in my flannel nightgown! All the while, Wes was laughing hysterically in my ear!”

Here is Liz’s story-

“Dear Ones –

ONWARD,”
Liz

PS. I just read that a woman threw her old, dark, memories in the compost pile – and used it to grow amazing tomatoes! Gotta Love that. Do whatever it takes. Be creative – then tell me about it.

xox

I’m on my way to New York today and I’ve downloaded this book so I can read it on the plane and report back all my take-aways. Until then, here’s an interview with the author, Tara Mohr, by the darling Kate Northrup.

“Playing it big is being more loyal to your dreams than you fears.“

Big love,
xox

I really love Kate Northrup. She is a fresh, new voice in the “Spiritual Self Improvement” genre.
I’ve been a devotee of her mom, Dr. Christiane Northrup for years. Her books about navigating menopause have talked me down off the ledge many, many times. More times than I’d like to admit.
I discovered my beloved naturopath, Dr Holly Lucille, through her website, back in the day.

I found this article of Kate’s particularly insightful and we’ve been discussing it in the Wednesday Woman’s Group for two weeks, and again today in my writing Mastermind session.

So here’s the question: What’s the payoff for staying stuck?

When days, months, years or even decades go by, and you haven’t accomplished what you say is your heart’s desire…could you have an even deeper, more subconscious desire that overrides all that?

For instance, you may be able to trace the fact that you never get the time or opportunity to travel, which you say you’re dying to do, back to an even deeper desire for routine and normalcy, the VERY THINGS travel shoots to hell. So those deeper, ingrained desires will cancel out the travel – every time. Get it?

Here, take a minute to read Kate’s article, and start to become aware and make the changes you need to get unstuck.

Happy Friday!

xox

http://www.katenorthrup.com/what-are-you-getting-out-of-staying-right-where-you-are/

http://drhollylucille.com

http://www.drnorthrup.com

Apropos to what’s been written about this week.

Big love,
Xox