family

“What we regard as normality is our collective, protective madness, in which we repress the grim truth about the human condition.” – Ernest Becker

Why do I love thee Jason Silva? Huh? Explain…
xox

GRACE
ɡrās/
noun

1. Simple elegance or refinement of movement.
“she moved through the water with effortless grace”
synonyms: elegance, poise, gracefulness, finesse

2. (In Christian belief) the free and unmerited favor of God, as manifested in the salvation of sinners and the bestowal of blessings.

verb
3. Do honor or credit to (someone or something) by one’s presence.
“she bowed out from the sport she has graced for two decades”
synonyms: dignify, distinguish, honor, favor

“Go out into the world and be a source of Grace for people.”
~ Caroline Myss

Shit. That’s a tall order, right? I can’t do that. Be a source of Grace? What does that even mean? I read the definition and I’m still not sure.

You guys, are we out in the world being a source of grace — or are we a part of the problem?

The first definition made me blanche. It does not apply to me AT ALL.
My movements are as far from refined as I can be without calling too much attention to myself. Remember how Elaine danced on Seinfeld? That’s how I move through the world. Every step is void of poise, there is not a drop of elegance to be found, and as far as finesse goes? — forgetaboutit.

So…Am I the source of grace in that respect? No, no I am not. I am definitely part of the problem.

As far as definition three goes, well, I feel like when we can, when the stars align and we have some free time — we show up for people. We do our best.
Actually some of us drop everything and Grace certain people or places with our presence TO OUR DETRIMENT, or at least I used to. Now a days I’m super picky about to whom and where my Grace gets distributed.

So again I suppose I’m part of the problem, except…Just like fucks given, Grace can be depleted (in my opinion, the studies are inconclusive) — you can over extend, you can run out, and you only get what you get.

But unlike fucks, Grace CAN be replenished by other people bestowing their Grace upon YOU.

So there you have it, there’s what I think Caroline Myss meant by being a source of Grace for people.

Sprinkle it around, like fairy dust, like a tall drink of water to the parched masses.

Replenish each other.

You know the people in your life that need a re-fill.

And you can recognize them on the street.

They look pale and hollow eyed, over tired, over wrought, over stressed and more than likely over weight. In other words they are just plain over it.

Wait. I’m so confused. Blah, blah, Grace. Blah, blah, replenish each other. So how do we do that?

And there’s where definition number two comes into play.
Bestow your blessings.
Being a source of Grace is about bestowing your blessings, and blessings, unlike fucks and Grace, come in an unlimited supply.

Blessings look like volunteering yourself for babysitting or dog walking.

Blessings look like filling the refrigerator of a workaholic.

Blessings are about picking up the check or leaving a thirty percent tip.

Blessings can hold open a door, clean up a mess, fold laundry, hold a hand, drive carpool, give a foot message and bring the wine (two bottles please).

Blessing are bountiful.
Blessings are bottomless, and in my humble opinion, blessings and the bestowal of them is what being a source of Grace is all about.

So easy peasy, right? Not such a tall order after all.
Whew! Sometimes this spiritual shit sounds SO undoable.

Whatcha think? Any more ideas for being source of Grace for people? I’d love to hear from you guys!

Carry on,
xox

I don’t think this needs any explanation.
Love you guys, Carry on,
xox

openingtothepossibiltiy.com

I can’t ever imagine taking pleasure in someone else’s misfortune. Can you? No, of course you can’t!
Yet, I know people like that exist.
You know, they hang around the not so nice people.

I hear them in line at Alfreds;
I’ve overheard their telephone conversations (okay, just one side, but you can still get the gist) in airport terminals;
and someone has actually said something snarky and malicious TO MY FACE about a mutual acquaintance.
More than once.

The first time it came as such a shock that I just stammered, the food falling from my surprised lips, and to my credit I neither agreed nor rose to our friends defense — I just got up and left.

I say it’s to my credit because if I had agreed with the villainous, insane pleasure this woman was taking at the expense of said friend, well, I would have had to join The Douche Bag Club, a club so fraught with stink that you can only remain a member for about one month before dying of asphyxiation.

If I had come to our friend’s defense it would have come to blows and the place we were in was public, and although I may be on the small and polite side, I’m a scrappy spider monkey and I would have taken. her. down.

Plus I was wearing a skirt. And heels. And you have to take those things into account. You cannot wage a good assault in that kind of outfit.

All this to say: When it happened to me again, with someone different, I didn’t hesitate to speak up.

This time I had on pants; and comfortable shoes; and it was a telephone conversation so I could count on very little blood being shed.

Someone we knew had lost a ton of money when one of their stores closed. A real shitastrophy.
I had actually been in on several of the discussions leading up to the closure so I was aware that it had been an extremely hard choice for them to make.

This other person was deriving such delicious gratification, satisfaction, even enjoyment in relaying all the lurid details, as she understood them to be, that her glee reached a fever pitch as she exclaimed how much she loved when “rich people failed big.”

“Hold it right there.” I ordered, after finally hearing enough,
“Although it may look otherwise, it was a smart business decision, besides, that rich person is out in the world doing good things. Remember? They used to pay your salary and health insurance, and although they can probably absorb the loss, it’s still a shit-ton of money and I can assure you, none of this feels good to them.”

My words fell on deaf ears; she had HER story to tell that was a lot juicier but — nowhere near the truth.

It was a tale rife with bankruptcy, botched Botox and marital woes — and I gotta tell ya, this woman was in pig-heaven.

Can you imagine?

Here’s the thing you guys, and I’ve found it to be true time and time again: Those that take pleasure in other’s misfortunes; in failures, divorces, even accidents and tragedies are the side-line sitters — the ones that never take any risk. They live with their butts glued in the safe-seats, and pass judgment on those of us that get our asses kicked on the playing field of life.

Of course they hate rich people, because they don’t have the courage to leave their shitty job and go out on their own. They never ask for a raise, pose the hard questions or have an inspired idea.

Instead, they keep their binoculars trained on the ones that do — watching and waiting for a mis-step.

They are also known to be riddled with envy.
They can’t be happy for anyone’s success; they dismiss it, chalking it up to luck, family money, contacts, astrology, nepotism, anything but hard work, and the guts to take chances.

They also have a hard time with happy marriages, good health, washboard abs, and expensive vacations. Oh, how they hate a nice vacation story!

Please, when you encounter someone like this — and they spew their toxic nonsense all over you — set them straight.

And then drive away…and take an expensive vacation…with rich people.

Love you, Carry on,
xox

I don’t know if you guys saw this essay by Liz Gilbert on Facebook yesterday, it’s an important topic and if you’ve already read it — go make yourself a sandwich and then read it again because you probably missed something.

It is my belief that our tolerance for someone being less than kind to us starts in childhood when we are powerless to stand up to authority or “sass” back a teacher or family member who lobs something unkind our way.

But there’s no excuse for putting up with that shit once you’re an adult — no excuse whatsoever!

The unkind words of others can cut you to the core (because really, isn’t that their intention?)

Other people grow a callus, a hard surface that the unkind words just sort of roll off of, I’m probably one of those people; but don’t let anyone tell you it doesn’t hurt — because it does.

Please take a minute to read this, it’s really good.

Here is the takeaway in a one sentence:
“Generally speaking, people are pretty much what they show you they are — not what you wish they were.”

May I also say right here, right now, that you guys, my readers, my tribe, are SO freakin’ kind and thoughtful, and…nice! It’s a rare commodity on the Internet and greatly appreciated. Love you guys!

Take it away Liz—
xox

“Dear Ones-
So I saw it happen again the other day.

Last week I watched as a friend of mine got (quite savagely) verbally attacked by a friend of hers. As I was comforting her later, she said, while brushing away tears of pain, “It’s OK. I know she didn’t mean to hurt me. I know that deep down she’s a really nice person.”
To which my question was: “HOW deep?”

I mean, if you dig down deep enough into ANYONE, you’ll find some traces of decency and humanity buried in there, right? (As they say, Hitler loved his dogs.) But how deep do you have to dig, in order to find that goodness?

How much toxic waste do you have to claw through with your bare hands, before you reach any evidence of hidden kindness?

How many layers of concrete do you have to blast through, before that person will let you see their one deeply hidden molecule of niceness?

And how much abuse do you have to take, in the meanwhile?

And is that really how you want to spend your life? Exhaustively trying to excavate scraps of decency from someone who has basically buried their goodness beneath a rubble of darkness?

I have the same reaction whenever I hear someone make these kinds of statements:
“I know she seems rude, but deep down she’s actually really kind.”
“I know he acts stingy, but deep down, he’s truly generous.”
“I know he lied to me and cheated on me, but deep down he still loves me.”
“I know she has a horrible temper and says awful things to her children, but deep down she’s a sweetheart.”

I don’t know, you guys. I don’t like it.

I’m not saying that you should throw people away or condemn them. Every major religion in the world asks us to search for the common light of humanity that is hidden within everyone. Of course you should always look for the best within people. Of course it’s enlightened to give people the benefit of the doubt. Of course it’s the highest virtue to forgive others for their shortcomings, as we would be forgiven for ours. Of course it’s compassionate to look at the difficult circumstances of a person’s life, in order to better understand why they may have turned out so broken, bitter, and mean. (Remember, though: Lots of other people had equally difficult destinies — or worse — and still find ways to be kind and generous to others.)

But it doesn’t mean you have to voluntarily expose yourself to abuse and cruelty.

Without denying the possibility that every thorn has its rose, I think it’s wise to keep your distance from people who repeatedly and consistently demonstrate injurious, neglectful, or flat-out cruel behavior. You can pray for them and wish the best for them, but you might want to cross the street when you see them coming, just to be on the safe side.

I don’t think it makes you extra spiritual to keep putting yourself in the pathway of degradation and suffering just because you have decided that — against all available evidence — this cruel person is actually a sweet person.

Generally speaking, people are pretty much what they show you they are — not what you wish they were.

People who behave cruelly toward you are more or less cruel people.

People who behave nicely toward you are generally nice people.
(Unless they are full-on sociopaths, of course, which most people are not.)
You can almost always count on that.

That being the case, I think you’re allowed to choose what sort of people with whom you wish to spend the precious waking hours of your one rare and beautiful life.

I choose to spend my life with people who are not afraid to wear their goodness and their niceness on the OUTSIDE.

I choose to spend my time with people who aren’t afraid to show love, or to receive love.

I choose to share my life with the nice humans.

I don’t find nice humans to be boring; I find them to be an oasis.
Keep it simple: Be nice to others, be nice to yourself.
ONWARD,
LG”

This is an essay by my friend and fellow Carmel Writing Retreat attendee Denise Damron. Let me just tell you a little bit about her. First of all she missed the first night of introductions at the retreat because she was at a ROCK CONCERT. Don’t you love that!

This woman has her priorities straight.

She is quiet,(meaning she couldn’t get a word in edgewise)but when she did interject something into the conversation it was genuine, wry, dry…and smart. She is wicked smart.

So once I realized she was totally out of my league, I fell in love, like I do, with her and her writing.

Denise is finishing a fiction book about a young girl who realizes she’s descended from a long line of extremely unusual woman with very special magical powers. As I sat that week listening to her read various excerpts from the story, I was amazed at how well she captured a teenage girl’s hopes, dreams and oftentimes snarky personality. After reading this I am almost certain she patterned her heroine after her niece Penelope.

Geesh, these young girls are so much more self-aware and dialed in that I ever was then…or am now for that matter!

I know a lot of you guys have kids and the rest of us are going through huge transitions so I think you’ll be able to relate and even smile.

Take it away Denise:

“In my family we are birthday list-makers. I got the list below from my now nine-year-old soon-to-be ten-year-old niece last night. A sign she is growing up – NO DRESSES PLEASE!!!

It made me think back to when I was 10.

Was I so well-evolved at that age? I mean, look at this list.
This is the list of a girl who knows who she is and is not afraid to list it. She is girly and tough at the same time – note the warrior in her with her Minecraft sword and axe and the feminine in her with the vanilla perfume scent and O-P-I nail polish. She is Xena Warrior Princess in a pair of Louboutins.

I like to think the dark red lipstick is a nod to me, her aunt, since I will not take out the trash without wearing my red lipstick.

At that age I was just beginning to dream of being a famous writer-singer-actress-world traveler. I felt invincible. I was going to break the glass ceiling. I was going to be President of the United States or make sure a woman became president (I was an early feminist).

So what happened to me in the years that transpired since I was 10? Middle school nasty girls, too-much-partying high school, sorority girl Pappagallo shoes and pink Izods in college , first job-first apartment independence, bloom-off-the-rose second, third, fourth, and more, until finally my last job as a director in a Fortune 100 company. Throughout many of those years I wish I would have had a Haters Back Off Miranda Sings shirt to warn away the soul sucking crazies I ran across in my work.

I just had my 54th birthday in April and one year after leaving my corporate job to start my own business and write my novel (both of which I accomplished) I feel like I’ve come full circle back to the girl I once was. Older, yes. Wiser, hope so. But still full of dreams and hopes and wishes for the future. Now, instead of making a list of stuff I want (although I can always use more red lip stick) I take the opportunity to list the things I want to accomplish in the next year.

Here’s my list in no particular order:
• Find an agent to publish my young adult novel
• Finish my PhD dissertation
• Stay close to nature and take more walks with my Siberian Husky Gracie
• Keep my life filled with music by going to more concerts
• Let the voices and pictures in my head out by starting my next novel
• Channel Miranda Sings’ Haters Back Off mantra by being true to myself
• Connect more with positive friends
• Meditate and keep my chakras cleared
• Generate positive, productive, awe-inspiring energy
• Political comment alert: Work on getting Hilary elected
• Stay tuned in/check in on a regular basis with my body, mind, and spirit

Here is my niece’s birthday list:

PENELOPE’S 10TH BIRTHDAY WISHLIST BY:PENELOPE GRACE

• T-Mobile Sim Card
• Justice Dance Bow Graphic Tee
• Justice Zebra Cross Back Leotard
• Nerf Rebelle Agent Bow
• Haters Back Off Miranda Sings Pants
• Haters Back Off Miranda Sings Shirt
• Emoji Pillows
• Bright Red Lipstick
• NO DRESSES PLEASE!!!
• Minecraft Sword
• Minecraft Axe
• Justice Gift Card
• Coconut Perfume Scent
• Vanilla Perfume Scent
• O-P-I Nail Polish
• Crackle Nail Polish
• Dark Red Lipstick”

Carry on my friends,
xox

Here is the link for Denise’s new company:
themarketingimagination.com

Here is the link for the Carmel Retreats:
bookmama.com

(No that is not a picture from the 1930’s Grapes of Wrath, that’s my brother and me, post Camp Fun Time one summer in the 1960’s)

It felt like summer here in LA last week.
With temps in the nineties and clear crisp blue skies, we’ve seemed to have skipped spring and jumped straight into July.

I’ve noticed that summer or anything resembling summer, does something to my molecules.
It makes them…dance. The longer days, the warm nights, all conspire to make me…restless.
And …happy.

Why? What does summer mean to me?

The feelings run deep, stemming all the way back to my childhood, which got me to thinking…

Summer is visceral, it’s cellular memory, and as a kid in the San Fernando Valley in the sixties summer meant:

Lemonade stands;

Sleepovers;

Looking for lady bugs armed with my bug jar and figuring out just the right leaf to ladybug ratio for their survival;

Walking all the way to the dime store for an Abba Zabba;

Bare feet so dirty we had to wash them before bed;

Flip flops (always blue) and ice cream cones (rocky road) from Thrifty’s;

Zinc Oxide on my pug nose (sunscreen hadn’t been invented);

Watermelon;

The street lights coming on after seven;

Hosing down the cement walkway to make it slick enough for our own homemade Slip N Slide;

Running thru the sprinklers and the smell of wet grass;

Collecting and then spending hours wetting and pasting green stamps in book after book in order to get ourselves a kiddy pool;

Short pink cotton pjs;

Root beer floats at the Drive In;

Red Vines at the weekly kids matinees at the band new multiplex in Panorama City where I saw my first movie made from a book I had read and LOVED, Islands of the Blue Dolphins
(totally radical concept for me at the time);

Staying up late,(sneak eating Red Vines) and reading the latest Nancy Drew by the dim light of my little desk lamp so my sister with whom I shared a room, could sleep. (I just saw some of the same old editions I used to read at a little neighborhood second-hand store and I teared up. Those are some gooooood memories.)

Charcoal and lighter fluid barbecues;

How different the classrooms and the entire school for that matter felt during summer school;

Culottes and tanned legs so skinny they look like pipe cleaners;

Camp Funtime (war-paint, beaded necklaces, and lanyard see the picture above);

Frozen grape Kool Aid Popsicles;

Selma’s (our neighbor’s aunt) beautiful built-in swimming pool;

The long drive to the beach with a car full of kids and then shlepping all our shit down to the water’s edge.

Egg salad sandwiches at the beach;

The hum of air conditioners;

Dodger baseball games on the radio At ALL TIMES (the voice of Vin Scully);

So when the weather gets into the nineties like it did last week and it releases all these great childhood cellular memories, I’m suddenly reminded that summer is my favorite season.

Until I think of Christmastime…

What triggers your spring or summer fever? What’s your favorite season and why?

Carry on’
xox

*This is a list written by Alex Sandra Myles published in the Elephant Journal this week – it’s about love – I like it. I had to restrain myself from highlighting every line.

Do you have anything to add?
Happy Sunday Loves!
Xox

1. When it arrives, cherish it.

2. Whatever you accept, you will get.

3. Understand that love is a mirror—it will show us who we are if we allow it to.

4. Only we can make ourselves happy, it is not the other person’s responsibility.

5. Don’t say words with the intent to hurt.

6. Accept and forgive easily.

7. Don’t be scared to disagree, it is healthy.

8. Never be too busy for each other.

9. Do not punish.

10. Accept honest criticism, it is good for us.

11. Admit when you are wrong, quickly.

12. Support each other when the going gets tough.

13. Live in the moment—be present.

14. Leave the past where it belongs.

15. Leave drama out of it.

16. Don’t try to control.

17. Allow a small amount of jealousy.

18. Don’t use comparisons.

19. Celebrate differences.

20. Communicate openly and honestly.

21. Listen very carefully.

22. Don’t judge.

23. Don’t manipulate to get results.

24. Learn and grow.

25. Don’t try to change each other.

26. Don’t condemn each other’s family and friends.

27. Lines, flaws and imperfections are beautiful.

28. Trust your instincts, but don’t be paranoid.

29. Don’t compromise your morals and values and don’t expect them to either.

30. Instead of power, aim for balance.

31. Space is needed to breathe and to grow.

32. Accept that you are both unique—never compare.

33. Have fun, laugh and play—a lot.

34. Be each other’s best friend.

35. Don’t play mind games.

36. Do not carelessly throw away love.

37. Don’t waste energy with negative thoughts.

38. Compliment often.

39. Discover each other.

40. Be attentive and understand what’s not said.

41. Do at least one romantic and thoughtful thing every day.

42. Take picnics and sleep under the stars.

43. Don’t just speak about it, show love.

44. Walk together, cook together, bathe together, read together.

45. Do not be afraid, love requires surrender.

46. Be loyal and faithful.

47. Trust.

48. Be grateful.

49. Fluidity is good, accept change.

50. Don’t sleep on a fight.

51. Don’t cling to it, know when to let go.

52. Discover what turns you both on and explore it.

53. Make love, but also f*ck (regularly).

54. Give and receive without measure.

55. Never gamble with what you can’t afford to lose.

Xox

This speaks volumes…lets free ourselves, shall we?
Let’s all mind our own business.

Carry on,
Xox

*Below is a post from last year that got a lot of play. I like the story and I stick with my observation about people in LA. I should know, I was born here after all.
Watcha think?

I heard this story recently, about a woman who went home for the holidays.

Don’t twitch with anxiety, this isn’t about family hijinks – it’s about worthiness.

While she was in Ohio, Illinois or Iowa, you know – the cradle of civilization for transplanted Californians – she met with friends who were also there serving their sentence – I mean visiting family.

Inside one of those knotty pine kitchens with the avocado appliances, we all know the ones, they haven’t been touched since 1970; they all sat around the table catching up. Life it seems, had been good to this cross-section of her friends. They had kids in college, long-standing careers, minimal health issues, at least one living parent, and all their teeth; yet, the entire first hour was a bitch session.

It was as if the Complaining Olympics had come to town. She got so caught up in it, hoping to at least medal, (she could picture herself atop the podium, National Anthem playing) that she embellished her story about a car insurance claim gone south.
In actuality she had a pretty good life, would they judge her for it if she just said so?

Meanwhile, the host made a pot of coffee in a percolator, and cut up a Sara Lee pound cake to give them just the right amount of caffeine and sugar to maintain their energy – in order to keep the complaints coming.

It was the house he’d lived in since he was four, a two-story colonial, which since his mom had passed was occupied solely by his dad, who by all accounts continued to be robust and health -– but apparently clumsy as shit.

“Sorry guys, I can’t find any cups that match” he said sounding embarrassed as he laid out the cake with a selection of several random cups.

There was a mug from the local University, a flowered porcelain teacup with a tiny chip on the rim, a green Pottery Barn ceramic mug that looked as if it had once been part of a set, a plain, clear, glass cup, a tall, white, fancy looking cup that was fluted and flared at the top, and a large styrofoam cup from a stack on top of the fridge.

He, being the gracious host he was, poured his coffee into the styrofoam cup, everyone else jockeyed around, silently sizing up the remaining cups.

The one friend, a mom with five kids, took the plain glass one, handing the nice white one to her friend the attorney. “Oh, that’s too nice” her friend said, putting it back on the table, taking the dainty teacup even after she noticed the chip.

One of the guys took the college mug, after picking up the green cup from the set, and putting it back. After the other two got their cake, deferring the cup choice until everyone else had picked, one grabbed the Pottery Barn mug and the other reached up and got a styrofoam cup off the pile on the fridge.

No one chose the nice, white cup.

She was sure no one else noticed, but she did.

It was so interesting for her to observe what cups people chose.
It was like a small social experiment. Everyone left the fanciest cup for the other guy, until it stood alone, un chosen.

One of the men would rather drink from styrofoam than a fancy white cup. One of the women put it back and chose one with a chip.

What was all that about?

Worthiness. Apparently no one felt they deserved the nice cup.

Now, I’m gonna level a HUGE generalization here – that is SO Midwest.

If this little kitchen scene had taken place in LA – people would have pushed each other down to get the nicest cup; the chipped teacup would have been thrown in the trash, “That’s just dangerous” –– and NO ONE would have dared drink a hot beverage from styrofoam! “Studies have shown styrofoam to be carcinogenic and bad for the environment,” I can hear the attorney saying, citing a current class action suit that’s pending.

So, two questions: do you find yourself competing in a bitchfest when you reconnect with old friends, not being able to admit that you’re actually…happy? AND which cup would you have picked and why?

Don’t say you don’t drink coffee, this story works for you tea drinkers as well.

Xox