empathy

Loves,
Maybe it’s the heat or the way the planets are aligned, or the damn solar flares are back, but I have several people around me, strong, capable, overachieving types——who are really struggling. And the very fact that things are feeling unmanageable for them has sent them into a playback loop of Why the fuck can’t I do this? — and I should be able to do this!
It’s like someone threw a Molotov cocktail laced with vulnerability and self-doubt into their lives and they don’t have the skill set to reach out to the bomb squad for help.
That’s where WE come in!
This is a post from back in 2014 where I attempted to explain a little bit about being one of the strong ones and what you can do to help us in a crisis. My hope is that it reaches the eyes it was intended for.

Carry on,
xox

When I walked up to my husband I had tears in my eyes. That is NOT a common occurrence in our home, in our relationship or pretty much ever so he looked at the picture I had in my hand, that I had walked over to show him. It was the photo above. He, on the contrary, is a “major weeper” so naturally, he became a puddle in seconds.

You know why?

We are both “strong people” and no one EVER asks us how we’re doing or if we’re okay.

Does that happen to you?

It’s really not that people don’t care to ask you, they just don’t think of it.

Since childhood, we’ve both known that about the world, so we ask each other with the promise that we aren’t allowed to answer with the obligatory I’m fine if that’s not the case. It’s a no-bullshit zone. Complete honesty is required. We have earned each other’s trust, so it releases us of any reservations about letting our guard down.

We understand that being strong is a blessing—and a curse.

I’ve had some really nasty shit happen to me in my life, and when it did everyone around me just assumed I was going to be “fine”. I always am, so they’re right.
But…

Filled with sadness and rage, (because we know those two always travel together) I have screamed at whoever was in the room, “What do I have to do, bleed? Does blood have to pour out my eyes in order for you to see how much emotional pain I’m in?”

The response was always the same. “I just figured you were okay.”

I love that I instill that level of confidence in people. It must be my stiff upper lip or that ability I have to stand upright in the midst of a crisis.

But please ask me how I’m feeling. Ask me how it’s going, or if I need help because I’m a big girl and I’ll let you know if you have overstepped my emotional boundary, although that’s pretty hard to do.
I’ve talked recently to many other strong people I know, to ask them what they need when the shit hits the fan.

I’m going to give you a few simple steps in my GUIDE TO HELPING THE STRONG:

1. Sometimes us strong ones, we need a hug. If you’re too uncomfortable to talk to me, hug me. I promise, I won’t ever push you away.

2.  Just a simple “I’m here for you,” when you don’t know what to say to us, is beyond appreciated.

3. We’ve heard “You’ve got this” all our lives, and eventually we will, because we’re the strong ones, just please don’t say that.

4. If we ever get from you the opportunity, willingness to listen, and the space to vent, please let us. We won’t self indulge and stay there long, we’re the strong ones, it just helps us process.

5. We will NEVER call YOU in the middle of the night, that has not been OUR role. WE get the calls. So, if you know something has just gone down, like a death or a huge loss, firing, humiliation, fight, whatever…call us.

If we cry, let us. I promise it’s not the end of the world.
Don’t try to get us to stop, or if you want to help at all —please don’t tell us we’re overreacting. I can assure you we’re not. Not even a little bit. How do I know? Because it’s not our nature.

One lesson I’ve learned: People HATE to see strong people vulnerable. It scares the fuck out of them.

I know for a fact that several of my love affairs ended because I showed vulnerability and upset the dynamics of the relationship. I was supposed to be the “strong one”.

If you’re one of the strong ones I suggest you email this to all your friends and family because I can tell you from experience that they’re at a loss as to how to handle you. And please, if you know a strong one, please take this to heart.

You strong ones, do you have anything to add?
What helps you?

I’d love to hear what YOU think.
Carry on, 
Xox JB

I have a tribe. A writing tribe of women.
Mel is a part of that tribe.

Mel writes in a way that her words paint pictures inside your imagination.
Mel’s writing transports you to the very place she intends to take you.
And while you’re there…she steals your heart.
She does it to me every fucking time.

My editor says I make her snort laugh coffee out her nose.
Mel made her editor cry.
She wins. Because everyone knows editors have their tear ducts removed. They never cry.

Her editor at Elephant Journal also told her “This is, hands down, one of my favorite elephant articles to date.”

Well…That…a compliment…That is an occurrence so rare it’s up there with editor tears and portraits of Jesus on burnt pieces of toast.

Now that I’ve thoroughly embarrassed her with all the gushing I’ll let you see for yourself. I’m posting the link only so you will go over and tweet and comment.

Ladies and gentleman, my friend, Mel Maure:

http://www.elephantjournal.com/2016/10/stop-ignoring-these-connections-they-can-turn-your-day-or-life-around/

*Melanie Maure is a forest-dwelling kind of gal who splits her time between writing and private practice as a psychotherapist and she teaches a little yoga on the side. One of the strongest influences on her writing is the twenty years experience she possesses helping people navigate PTSD, injuries and the effects of physical, mental and emotional trauma.

As a woman, therapist and writer Melanie believes humor is a key ingredient for recovery and growth, and her writing often reflects this belief. She is currently in the third round of revisions on her debut novel, which recently received agency representation with RO Literary. Mel did an extremely awkward happy dance on that day.

Melanie lives works and plays in Peachland, British Columbia with her husband Jason and her fur-child Slim Jim.

Melanie can be found in the woods or at these more convenient locations: email, Instagram, Facebook.

After reading my post the other day about our majestic ash tree,
http://www.theobserversvoice.com/2016/05/earthquakes-rings-and-singing-ash-trees/
many of you asked me to reprise this essay about that very same tree—and his pal JAWT—who we murdered.
And just so you know, a year later finds Ash thriving as is our garden with all of the newly available sunshine (my bougainvillea has never looked more beautiful).
Yet…RIP, ‘Just A Weed Tree’, know that you are missed.
Carry on,
xox

We are all connected.
And not just by the proximity and outreach that is available to us via our devices.

It goes way beyond that.

I believe that everything is alive and has a spirit.

There is another web active in our lives besides that World Wide one. It is a web of life, of energy that connects everything and everyone on this earth.

We are all interconnected and anything that suggests the belief that we are separate is an illusion.

Nature is the supreme example of this web of interconnection. The bees need the flowers. The flowers need the bees to bloom.

And I fucked up and cut down a tree in our front yard, apparently upsetting the delicate balance of nature throughout the world, or at least Los Angeles, California.

We are the custodians of a one hundred and fifty-year-old ash tree. And he is our giant, grounded guardian.

Of that I am sure.

I remember a psychic predicting that I would live in a tree house one day, (which at the time seemed absurd), but when I purchased this house a few years later my friends all remarked “I see you got a little house with your tree.”

It is massive, one of the largest trees in Studio City and we are so blessed to live under its majestic canopy, feeling its energy, enjoying its shade.

On the curb, just adjacent to Ash (we’ll call him Ash) was a nondescript tree-thingy.
The arborist that came to the house ten years ago during our remodel educated us, telling us all about Ash, and when asked he informed me that the other tree wasn’t any species that he was familiar with.

“It’s just a weed that someone let grow into a tree a long time ago” he told us.

Just A Weed Tree was a lot of trouble.
His canopy was dense and…ugly, even after the annual haircut we gave him, not light and airy like Ash’s.
He cast too much shade for anything to flourish and the birds loved to congregate inside that dense, dark green foliage and shit all over our cars.

He had the bad attitude of an overgrown weed. He was pushy. And greedy, lifting the sidewalk, and getting into our pipes on a regular basis.

Just A Weed Tree always appeared to be crowding Ash, vying for light; and in the severe drought that we’ve found ourselves under, I feared he was chugalugging at the water table—and I knew Ash was too polite to say anything.

I LOVE trees, I do, ask anyone. I absolutely adore Ash, but I was not fond of JAWT.
He wasn’t a tree. He was a garden variety pest.

So this past Saturday our gardener cut him down. It took two guys and they were fast and thorough, even grinding the stump.

We both forgot that it was happening that day so when we got home the whole look and energy of the front yard had changed dramatically.

There was no sign that Just A Weed Tree had ever been there. But you could feel a HUGE void.
That weed had a presence.

FUCK.

We both stood at the curb, “Wow” was all we could say.

Now you could really see the front our house, there was the added sunlight in our yard that I had craved (for the plants) and with JAWT gone you could fully grasp the wonder of Ash.

“It looks like they trimmed the big tree too,” my husband remarked as I went around picking up leaves still on their branches.
It appeared as if they had been cleanly cut and they were EVERYWHERE.

Except they hadn’t been cut. They had been dropped.
I’d never seen anything like it. They covered the entire front yard, the driveway and even parts of the roof. In the fall, Ash drops single, dead, brown leaves, never bright green leaves still on their small branches.
What was up?

My arms were full, carrying the leaves to piles I had made on the driveway
And it suddenly occurred to me: Ash was showing his shock and disapproval at the death of his friend Just A Weed Tree.

I walked over to him, closed my eyes and rested my hand on the rough bark of his truck—and I could feel his stress and despair.

Oh Fuck.

First of all, I had always felt Ash was a female. Wrong. He has a very pronounced masculine energy.
And he was pissed. And under extreme stress.
Apparently the high pitched whine of a chainsaw has the same visceral effect on trees as a dental drill has on humans (yeah, okay, got it) plus he had known JAWT for over sixty years since he was just a tiny little weed that had somehow been spared. They were buddies.

I could feel his despair and it felt awful. I should have known better. Trees do have feelings and I had callously overlooked that fact.

We had basically murdered his friend right in front of him.

FUCK.

We are all interconnected, residents of this web of life and I needed Ash to know that I could feel his anguish, so I stood with both hands and my forehead on his trunk, apologizing and conveying our sincerest condolences for the loss of JAWT. I also explained the water situation and the fact that his health and stability were of the utmost importance to us. Then I played to his vanity telling him over and over how gorgeous (handsome) we think he is.
“You Mister, are the star of this neighborhood.” I think he was flattered.

Raphael watched from a distance, he could sense what was going on, and he added his sympathies from there. “I hope he’ll be okay,” he said with genuine concern, gazing at the piles of leaves.

“Now that he understands and knows how sorry we are—he’ll be fine.” I replied.

And he is. After our little talk…he never dropped another leaf.

Carry on,
xox

How many of you are blamers? Or married to a blame? Or were raised by a major blamer?
Show of hands, please. Uh-huh, I thought so.

I had a boss for almost twenty years who was a blamer and it drove. me. nuts. He was a shamer too. I’m convinced blame and shame are siamese twins, but that’s just me. Let’s see what the expert, Brene Brown has to say about blame in this short, funny and insightful video.

As for me? I’m not a blamer, I’m an “I told you so-er”.
I have to bite my tongue not to say in some way, shape or form, “I told you so” to my husband like, forty-five thousand times a day.
Seriously.
Like today. He saved all of his outdoor tasks for this morning. The morning we were ALL warned that El Nino was going to hit us like well, like a big, fat, super soggy storm full of really wet rain.

And like the shining example of good wifery that I am, I reminded said husband of his shitty decision making,choices, —timing, before I left for the gym and it was only drizzling.

But alas, he waited until the REAL rain hit to empty the dog poop can into the main garbage bin, get the dead Christmas tree out to the curb for pick-up, and fiddle (fix in man-speak), with the sump-pump (all of which we talked about just yesterday), and then sent me a text and left evidence (wet pants in the shower), of how soaked he got. (Who is surprised here? What woman is the least bit surprised by this?)

See how I did that? Never once did you hear me say I told you so. I wanted to. So very, very, badly.
My tongue has permanent grooves.

Listen, I don’t want to tell Brene how to run her social media, but I think that needs to be her next video.

The seemingly repressed but clearly expressed I told you so.

What do you guys think? (That’s for you, Jim)

Love, soggy in Studio City
Carry on,
xox

Have you ever hugged a porcupine? Yeah me neither.
Although lately I could swear that I walk away from some hugs covered in quills.

I’ve developed the good sense to steer clear of the obvious porcupine people—the toxic, difficult, hard to love ones.

I don’t even own the suit of armor it took to get close to them anymore.
I think I sold it years ago at a garage sale.

Anyhow, lately I’ve suffered some pretty prickly encounters with previously un-prickly people.

Which surprised me. Then it didn’t. Because I had an Ah-ha.
Let’s hear it for those Ah-ha moments!

The other day while I was pulling embedded quills from my forcepts (ouch) I had time to think, and it occurred to me that certain people (The obvious porcupine people) wear their quills facing out, mostly as a defense, and after a while—people tend to leave them alone.

While others wear their quills on the inside—hurting only themselves in the process.

I saw a video recently of a snake that swallowed a porcupine whole. It was gross but kinda cool. Anyway, the poor mis-guided snake who never received the DO NOT EAT PORCUPINE memo died soon afterwards, the quills rupturing all of it’s internal organs.

Eventually, I suppose we all figure this out—because the pain gets too great …and we’re smarter than a snake.

We take our quills and turn them inside-out just before we discard them for good—as an act of self-loving transformation—in order to save our own lives. It leaves us raw and vulnerable, and some innocent (or not so innocent) people may be stuck by our pointedness in the process.

Note to self: Hug at your own risk. Oh, and use oven mitts.

I know for me, during times of intense introspection and change, as my quills work their way from the inside-out, I get pretty prickly, and if I’ve left a quill or five in your arms during a hug—I’m sorry (Raphael).

It’s all about empathy and compassion you guys. Now, if you’ll excuse me, I’ve gotta go watch a video of a porcupine eating a pumpkin.

Carry on,
xox

*Recently, a couple of you emailed me about this video. Yes, I did post it—over a year and a half ago—and yes it is derived from the work of the wonderful Brene Brown.

And yes, I’m so happy to do it again!

Here it is, using the voice of the brilliant Brene Brown. It’s short, sweet and insightful.
Enjoy!

Carry on,
xox

It’s short and it’s elegant and it’s so beautiful it made me cry you guys. Fucking Brene Brown did it again!
Have a great Weekend!
Rise Strong and Carry On,
xox

We are all connected.
And not just by the proximity and outreach that is available to us via our devices.

It goes way beyond that.

I believe that everything is alive and has a spirit.

There is another web active in our lives besides that World Wide one. It is a web of life, of energy that connects everything and everyone on this earth.

We are all interconnected and anything that suggests the belief that we are separate is an illusion.

Nature is the supreme example of this web of interconnection. The bees need the flowers. The flowers need the bees to bloom.

And I fucked up and cut down a tree in our front yard, apparently upsetting the delicate balance of nature throughout the world, or at least Los Angeles, California.

We are the custodians of a one hundred and fifty year old ash tree. And he is our giant, grounded guardian.

Of that I am sure.

I remember a psychic predicting that I would live in a tree house one day, (which at the time seemed absurd), but when I purchased this house a few years later my friends all remarked “I see you got a little house with your tree.”

It is massive, one of the largest trees in Studio City and we are so blessed to live under its majestic canopy, feeling its energy, enjoying its shade.

On the curb just adjacent to Ash (we’ll call him Ash) was a nondescript tree-thingy.
The arborist that came to the house ten years ago during our remodel educated us, telling us all about Ash, and when asked he informed me that the other tree wasn’t any species that he was familiar with.

“It’s just a weed that someone let grow into a tree a long time ago” he told us.

Just A Weed Tree was a lot of trouble.
His canopy was dense and…ugly, even after the annual hair cuts we gave him, not light and airy like Ash’s.
He cast too much shade for anything to flourish and the birds loved to congregate inside that dense, dark green foliage and shit all over our cars.

He had the bad attitude of an overgrown weed. He was pushy. And greedy, lifting the sidewalk, and getting into our pipes on a regular basis.

Just A Weed Tree always appeared to be crowding Ash, vying for light; and in the severe drought that we’ve found ourselves under, I feared he was chugalugging at the water table—and I knew Ash was too polite to say anything.

I LOVE trees, I do, ask anyone. I absolutely adore Ash, but I was not fond of JAWT.
He wasn’t a tree. He was a garden variety pest.

So this past Saturday our gardener cut him down. It took two guys and they were fast and thorough, even grinding the stump.

We both forgot that it was happening that day so when we got home the whole look and energy of the front yard had changed dramatically.

There was no sign that Just A Weed Tree had ever been there. But you could feel a HUGE void.
That weed had a presence.

FUCK.

We both stood at the curb, “Wow” was all we could say.

Now you could really see the front our house, there was the added sunlight in our yard that I had craved (for the plants) and with JAWT gone you could fully grasp the wonder of Ash.

“It looks like they trimmed the big tree too,” my husband remarked as I went around picking up leaves still on their branches.
It appeared as if they had been cleanly cut and they were EVERYWHERE.

Except they hadn’t been cut. They had been dropped.
I’d never seen anything like it. They covered the entire front yard, the driveway and even parts of the roof. In the fall Ash drops single, dead, brown leaves, never bright green leaves still on their small branches.
What was up?

My arms were full, carrying the leaves to piles I had made on the driveway
And it suddenly occurred to me: Ash was showing his shock and disapproval at the death of his friend Just A Weed Tree.

I walked over to him, closed my eyes and rested my hand on the rough bark of his truck—and I could feel his stress and despair.

Oh Fuck.

First of all, I had always felt Ash was a female. Wrong. He has a very pronounced masculine energy.
And he was pissed. And under extreme stress.
Apparently the high pitched whine of a chain-saw has the same visceral effect on trees as a dental drill has on humans (yeah, okay, got it) plus he had known JAWT for over sixty years, since he was just a tiny little weed that had somehow been spared. They were buddies.

I could feel his despair and it felt awful. I should have known better. Trees do have feelings and I had callously overlooked that fact.

We had basically murdered his friend right in front of him.

FUCK.

We are all interconnected, residents of this web of life and I needed Ash to know that I could feel his anguish, so I stood with both hands and my forehead on his trunk, apologizing and conveying our sincerest condolences for the loss of JAWT. I also explained the water situation and the fact that his health and stability were of the utmost importance to us. Then I played to his vanity telling him over and over how gorgeous (handsome) we think he is.
“You Mister, are the star of this neighborhood.” I think he was flattered.

Raphael watched from a distance, he could sense what was going on, and he added his sympathies from there. “I hope he’ll be okay,” he said with genuine concern, gazing at the piles of leaves.

“Now that he understands and knows how sorry we are—he’ll be fine.” I replied.

And he is. After our little talk he never dropped another leaf.

Carry on,
xox

Faces always talk too much. One line and all their plans are revealed.”
― Floriano Martins

When I look at this face of mine, it appears hopeful, tired, lovely and worn — all at once.
Like my puppy gazing into a mirrored surface, I tend to get skittish and look past it.

I often don’t recognize it as my own.

I’ve been attempting an exercise that Louise Hay wrote about recently.
Oh….that rascal—that pusher of buttons.

It has been darting in and out of my experience for a while, like children playing tag.  I’d hear or read about it and I would think: oh, I’ll have to try that.

Then day turns to night, weeks to months, years pass and my life cycles around in that magical way, weaving in and out of different jobs, friends, laughter and tears, and….Here it is again.

TAG. YOUR’E IT.

This time when I read it, I immediately walked into the bathroom and stood before the large mirror that hangs over my sink. No waffling, getting distracted or waiting for a better time.
Luckily I was at home.
That sort of determined resolve could have become uncomfortably embarrassing had I marched into a public restroom at a swanky bistro; or taken a dangerous turn if I had been compelled to stare into my car’s rearview mirror.

So there I stood, on my tiptoes.

My husband is 6’3″ and he built our bathroom to accommodate his height.
I get it.
In most mirrors he can only get a gander of some of his chin and neck. Extremely annoying, SO not helpful, and at our age your neck can be demoralizing.

I am 5’4″ on a day that gravity and my self-esteem are being kind enough to let me hit that mark. So unless I’m on my tiptoes, which, after ten years at that sink, like a ballerina on point, has become my natural stance, I see only my eyes and forehead.

We really are a circus freak show of a couple.

Standing together, side by side, I fit neatly right under his armpit.
He is Paul Bunyan.
I am wee.

Sorry, I digress.

Okay…

Here is the exercise: you stand at a mirror, gazing deeply into your own eyes.

I know. I can feel your resistance. I recognize it because I felt it for years.

Get back to the mirror!
Don’t look away, which will be your first natural reaction because our mothers taught us not to stare.
For women, this is like putting a blank canvas in front of us, we want to get to work.
Just as we’ve done every morning since the first day we were allowed to wear make up, we pluck, shuck, spackle and rouge.

Don’t. Put down the mascara. And those tweezers. Stare only into your eyes.

Now repeat three times: I love you, I love you, I love you.
Without laughing.

I broke into a huge smile and burst into a giant belly laugh during my first attempt.
I’m not sure why.
It just felt like Ashton Kutcher was going to come peeking around the corner with a camera crew and deliver the horrific news that I’d just been “punked”.

But let me tell you what has happened instead. Over the last several weeks I’ve been brought to tears, watched my face morph in front of me, felt gratitude and finally love.

I’m falling in love with my own face The same, unaltered one I’ve worn for fifty-seven years.

In love with each line and imperfection of which I am exceedingly familiar. Tiny scars, thinning lips, the flecks of green, blue and brown that inhabit my irises.

The biggest surprise has been the way those eyes are starting to look back at me.

Full of pain and joy, empathy and understanding.
I’m becoming acquainted with what inhabits the space behind those eyes, to something deeper still.
The observer — my soul.

I suggest you give it a try, but like with me, if it takes a few years, your soul will understand, it’ll wait. It’s not going anywhere.

I love when you talk to me, tell me how this goes. Try it for a couple of weeks and write your results in the comments below.
When you share you really help other people.

Sending love,
Xox