emotions

Generally speaking, I’d be described as an optimist. A Pollyanna even. I think that’s been determined.

So naturally, people come to me to have their spirits lifted. To lighten their emotional load, so to speak.

What ends up happening if I’m not careful about my energy is: I cheer them up—and they cheer me down.

Not too long ago I consoled a friend whose business had fallen on hard times. I can do this, I thought through her torrent of tears.

No big deal. My business tanked almost seven years ago. I’m over it! I said to myself. And I meant it.

But her stories of debt collectors, empty bank accounts, no customers, and an evil, puss-pocket, scum-bag, hell beast, shit gibbon of a partner (he must have been related to my landlord), sent me down the rabbit hole.

Obviously.

Before I took my journey to hell, I did manage to mumble a few things I thought might help. She felt so much better when she left. “I feel so much better”, she said. That’s all I remember. My transformation into Zohar, the gatekeeper of hell had already begun, so my understanding of the English language was getting sketchy.

Driving home I got a splitting headache and a couple of hours later I was in full-on migraine mode. (Muttering incoherently in a dark room about f*cknobs, the horrors of retail and shit, with breath that could peel your face off—and an attitude to match.)

WTF?

It doesn’t happen to me a lot, but more often than I’m comfortable with and I see you my coach/motivational expert/fellow optimist friends. I see your exhaustion, your edge, and your drastic need for a break. This shit can wear you down!

We have no problem listening to our friends vent about their shit. But maybe we’re not doing anybody a favor by re-telling the story. I know, I know! We do it because we love them (and they’ve sat through our endless shit sessions.)  But I’ve gotta say, it is hard work keeping their shit from sticking to my shoes. Especially if I’ve been through anything even remotely similair—which is pretty much everything they’ve been through.

The optimist in me has started to scream Awwwwww! My arm! My arm!

Besides that, I’ve started to remember the advice of someone very wise who was trying to help me crawl out of a deep eddy of despair over twenty years ago. Talking about something over and over again is NOT helpful, and he refused to do it, much to my dismay.

He would hear my sad story ONCE. Only one time would he listen before holding his hand up and shushing me. That’s right, he shushed me! (Truth be told, that was the only way to shut me up once I was on a roll.)

“You think you’re going to find answers to your problems by talking about them”, he said, “but the answers aren’t found in the problem and it’s just making it worse. It’s keeping you from progressing and I won’t stay there with you.”

I think that’s when I lunged over the table with a fork and threatened to tenderize his face. I wanted him to hurt as much as I was hurting, and that’s the truth.

He would have none of it.

Because he knew how sticky that shit is when you give it life with words. “When you give it language, you give it power”, he said. And he wasn’t willing to be cheered down. Not under any circumstances. Not even love.

Plus, if he’d gone to the depths with me—I wouldn’t be here today. Swear to God. I needed him to stay with his head above water so he could throw me a line when I was drowning. You know what they say about rescuing someone who’s drowning: Be careful or they’ll pull you down with them.

So, I guess my advice to all of you optimistic uplifters out there would be (if you’re asking), speak briefly to each other about the shit. Don’t dwell on it and if you’re not up to it energetically—don’t sacrifice how you feel–even to temporarily lift a client/friend.

And check your shoes. ‘Cause that shit can stick.

How do you feel about this? Do you hate it? Does it feel shallow and selfish and other names that start with an “s”? Or are you strangely relieved? Like, thank God I have permission! Tell me about it!

Carry on,
xox

Oh, Holy Christ on a cracker is that ever true!
We just had a Capricorn new moon and that my friends, facilitates jettisoning all that is not working in our lives.

We get a cosmic do-over. A universal re-write (the best kind of re-write there is).

Wait. This all feels eerily familiar. That’s because, if you’re like me, we’ve done a full, life-retrospective every damn year around this time.

And some years look better than others. They just do. But for those jinky ones, the ones that make you cringe with regret, oh, how I’ve relitigated the past. I’ve played the roles of judge, jury, and executioner.

Then I move straight to the special effects department and I whitewash the mutherf*cker with some heavy duty gauzy filter.

In my heavily CGI’d version, I’m so much smarter, prettier, and wittier, I have the most epic ideas, rebuttals and combacks, and my hair looks impossibly, hatefully perfect—even after a nap.

In one version, nothing is my fault. In another everything is. It depends on which chapter you come in on.

In my dreamy, rom-com version,  I get chased by a horrible dragon, captured by a giant cyclops, and saved by a naked, brave and handsome knight (we know he’s a knight by the chainmail codpiece he’s wearing). That scenario is the only way I can introduce all of the magic that permeates my life—otherwise, nothing would make sense and nobody would believe me.

But I can’t justify how I got to where I am any more than you can. Sometimes shit just happens.

Often, when I look back I feel bad for her, for me. She simultaneously appears to be the heroine and the villain of her own story and that is a hard pill to swallow. Sometimes I want to warn her, “Hey, idiot! Watch out for that guy, he’s a …oh, there goes the bra…nevermind.” At other times I try to congratulate her. “You, yeah, you. Ya did…okay. Next time try to suck less.”

Most of the time I want to duck tape her mouth shut and put her in the corner with baby.

All of these years later I realize nothing good comes from looking backward. It’s all water under a rickety bridge guarded by angry trolls. It’s all ancient history, filled with faded Polaroids and lots of bad clothing choices and the worst part of it (besides a stint with eggplant purple hair) is that focusing on my past, however riveting, keeps me distracted from where I’m headed.

Someone once said, “Those who forget the past are doomed to repeat it.” Well, I think quite the opposite is true. Selective amnesia is our friend AND those who look in the rear view mirror MUST be driving in reverse. I know I was. Also, and of this, I’m quite sure—my best times are not back there, behind me. They are ahead of me!

A few things that may be included while I create my future are (In no particular order): chocolate, naked knights, dog kisses, and predominately minding my own business and looking dead ahead because the future I envision for myself doesn’t resemble my past IN. THE. LEAST. (except for maybe the good hair).

What about you?

Carry on,
xox

Oh, for the love of all things holy! This is music to my ears! I too have suffered the curse of having the inappropriate emotions for a certain situation. Not ALL situations, just…most one or two.

Haven’t you?

If so, give this a read. If you’ve already read it—read it again. You’ll feel so much better for it!

Carry on,
xox

Dear Ones:

Once I went to visit a therapist because I was afraid I might be a sociopath.

The reason I felt like a sociopath, is because I thought I was feeling THE WRONG EMOTION. Specifically, my story was this: I was a 30-year-old married woman, and I was supposed to want to have a baby — because that’s what married women are supposed to want when they are 30 years old. But I didn’t want to have a baby. The thought of having a baby filled me not with a sense of joy, but with a sense of dread.

So I figured I must be a sociopath — obviously! — and I went to a therapist to confirm this diagnosis.
This woman helpfully explained to me the difference between a sociopath and myself. She said, “A sociopath does not feel any human emotion. You, on the other hand, are feeling plenty of human emotion, but the problem is, you believe you are feeling
THE WRONG EMOTION. “

That’s why my life was falling apart — not because I couldn’t feel, but because I couldn’t accept my true feelings as legitimate. I was suffering and falling into depression because I still believed that there is a way that we are supposed to feel about every single life event (some sort of industry standard) and if my feelings deviated from that industry standard, then there was something deeply broken and wrong about me.

I do not believe that anymore.

We are not Dell Operating Systems, people.
We are people, people.

And we are complex and unique and perfect and true, and there is no one way to feel.
There is a way that culture teaches you that you are supposed to feel….and then there is what you are actually feeling. And if can’t allow your true feelings to exist, because you’re trying to live within the socially acceptable feeling, then you will suffer, and you will try to cram yourself into the industry standard, or you will try to numb your true feelings with addiction or self-abuse, or you will just stop feeling anything at all (to the point that you almost DO resemble a sociopath.)

Oh, my loves, my loves, my loves…
Have you ever suffered because you believed you were feeling THE WRONG EMOTION?

For years, I have collected so many stories from friends about their experiences with THE WRONG EMOTION.

I have a friend who described her sense of grieving — acute, anguished grieving — on her wedding day. That’s THE WRONG EMOTION! You can’t feel grief about getting married when 300 guests are waiting to gaze at you in your very expensive Vera Wang wedding gown! WRONG! And the shame she felt about that feeling of grief was so awful that her internal hard drive basically crashed for several years…effectively turning her into a socially-acceptable zombie, because feeling absolutely nothing was preferable to feeling THE WRONG EMOTION.

My friend the writer Ann Patchett recently wrote a brave and gorgeous essay about the tremendous joy she felt when her father finally died. He had suffered from an awful illness for years, and when he passed away, Ann felt not just relief…but joy! Ecstatic joy! And man, did she take some shit from the Internet for saying out loud that she was happy her father was dead because that is THE WRONG EMOTION. And yet that’s what Ann felt — despite, or perhaps because, of the fact that she had adored her father, and been his caregiver. She felt joy for herself, and joy for him because they had both reached the end of his suffering. And rather than keeping that WRONG EMOTION under wraps, she brought it out into the daylight and examined it, and talked about it openly, and shared it. Good for her.

I have a friend who finally said, “I hate Christmas, and I’ve always hated Christmas. I’m not doing it anymore.” WHAT?! WRONG EMOTION!

I have a friend who doesn’t feel any regret or sadness or ambivalence about that abortion she had thirty years ago. WHAT?! WRONG EMOTION.

I have a friend who stopped reading the news or being involved in activism and politics because he finally said, “Honestly? I don’t care anymore. I just don’t!” WRONG EMOTION!

I have a friend who stopped being a deacon in her church because she finally had to admit that she couldn’t swallow her church’s teachings anymore: WRONG EMOTION!

I have a friend who told me, “You know that expression about how nobody on their deathbed ever said, ‘I wish I’d spent more time at work’? Because family and friends are supposed to be more important than work? Well, I probably will be the one on my deathbed saying that I wish I’d spent more time at work because I love working. I’m crazy about my job, and I love it more than anything! I wish I could work even more hours. My work fulfills me completely. I love my job more than I love my friends — and I find my job so much easier to deal with than my crazy family. Work is where I go for joy.”

WHAT?! WRONG EMOTION!

I have a friend who thought she was insane because — after her husband left her — all she could feel was relief….after twenty years of a “good marriage”. She had given everything to that marriage, and she had loved him so faithfully, and then he bailed out on her. She should have been weeping! She should have felt bitter! She should have felt shamed and betrayed and enraged! There’s a script for how you are supposed to feel when your husband leaves you after you’ve been such a good wife, but she was deviating from the script because all she felt was pure elation that he was gone and she was free. Her family was concerned about her for her reaction because that’s THE WRONG EMOTION. They thought she might need to be medicated.
My mother once confessed to me that the happiest era of her life began when my sister and I finally grew up and went to college and she had an empty nest. THE WRONG EMOTION! Women are supposed to hate the empty nest! Mothers are supposed to mourn and collapse when their children leave home. But no. My mom wanted to dance a freakin’ jig when she dropped her daughters off at college and realized that she was — at last —done with us. All the other moms were weeping, but all my mother could feel was: “Yahoooo!” But she kept that feeling under wraps, because maternal ambivalence is the single most unacceptable emotion in our culture, and a “good mother” (whatever that even means, God help us) does NOT get to celebrate being free of her children, because: WRONG EMOTION. What would the neighbors say?

And here is the ultimate: A beloved friend of mine, years ago, was diagnosed with a terminal illness. This man, who loved life more than anyone I have ever met, admitted to me that his first thought — when the diagnosis came — was, “Oh, thank God.” And that feeling didn’t go away over time, either, even as his disease worsened. He felt such deep happiness. He felt like, “Phew, I’m done!” He was dying! He “should” have felt sorrow and rage and pain and loss. But all he could think was that there was so much he didn’t have to worry about anymore! He didn’t have to worry about saving for retirement anymore. He didn’t have to figure out how to deal with his most difficult relationships anymore. He didn’t have to worry about terrorism and global warming anymore. He didn’t have to worry about getting the roof on the garage fixed anymore. He didn’t even have to worry about dying anymore because now he knew how his story would end. He was happy. And he stayed happy, throughout the whole journey toward his death. He told me, “Look, life is hard. Even a good life is hard, and I’ve had a very good life…but it’s hard. I’m excited that I get to leave this dinner party now. It’s been a fun party, but I’m tired. I’m ready to go.” WRONG EMOTION! The doctors told him he was in shock and kept handing him brochures about grieving. But my friend wasn’t in shock. Shock is when you feel nothing; my friend was feeling something —happiness! The doctors just didn’t like it, because it was THE WRONG EMOTION. Not up to the industry standard. But my friend was standing in his truth – his very own truth — and if sixty years of conscious and open-hearted living do not entitle a good man to stand in his own truth and feel his own feelings at the end of his life, then what is life even for?

My friends, listen: I want you to learn how to feel what you are feeling — not what you think you are SUPPOSED to feel, but what you ACTUALLY feel.

And I want you to guide your own life based on that, and only that.

I want you to remove the WRONG EMOTION! button from your internal keyboard forever.

I want you to throw away the idea that there is an emotional industry standard, and that you must not deviate from it. My friend Rob Bell told me that he used to ask his therapist all the time, “Is it normal that I feel this way?”, and the therapist would always reply, “Oh, Rob…we passed normal a long time ago.”

I passed normal a long time ago, too. I will not inflict upon myself anymore the shame and suffering of questioning my own reactions to life or burying my own true feelings because I am not feeling what I’m allegedly supposed to feel.

If I feel joy than that joy is right and real…for me.
If I feel grief, then that grief is right and real….for me.
If I love someone, then that love is right and real…for me.

If I feel mistrust or aversion to people I am supposed to trust and admire, then that feeling of mistrust is right and real…for me. And if I feel admiration for people I’m not supposed to admire, then that feeling of admiration is right and real…for me.

Nobody benefits when I try to make myself feel ways that I do not feel, and nobody benefits when I try to make myself NOT feel ways that I do feel…and nobody benefits when you do that, either.

Feel what you feel, allow your emotions to be legitimate, fearlessly examine your own reactions to your own life, and live your absolute truth — there is no other pathway to integrity than that.
Anything short of that is truly WRONG. (For you.)
☺
ONWARD,
LG

A few months back I was wondering why things felt like a ton of effort. Mis-communication was rampant. Things were sticky and sucky all at the same time. Since my wise dead friend pretty much knows what I’m thinking about all the time, she offered this nugget one day, “Don’t answer an unasked question” she said, “It never goes well.”

Well duh, I thought to myself. Who does that anyway?

At first, what she meant was lost on me, too opaque, it’s true meaning hidden among the words.

After I thought about it for a minute—or fifteen—I began to get the gist.

Who answers questions no one has asked? Uh, Me! Turns out I do it all the time! And as I shared this little saying with a few of my friends it seems that they do too!

We’re all familiar with unsolicited advice. You can find it here, from me, every day. Ha!

But the truth of it is, if you’re here, chances are you wanna know what I have to say. Unlike my husband. The poor guy, he’s just venting and I’m bent on solving all of his problems in the kitchen every night while we make dinner. It starts with “Here’s what you need to do” and ends with “I know, I’m sorry, I should just keep my mouth shut”.

Every freakin’ night. The man’s a saint.
But seriously!

What about when you meet a friend for coffee and the first thing they say to you is, “You look tired” (translation: you look like shit warmed over). Aren’t you tempted to reply “No one asked you”?
I am. But I never say it. Too jackassy.
But seriously!

Just to clarify, here is what she meant.

Don’t talk to people about their kids—unless they ask you and even then it’s dicey. NEVER, EVER do it if you are childless. It could be hazardous to your health.

Don’t go on and on about your fabulous vacation, love life, doggie day care, kitchen remodel, new handbag or stories about your boss if you haven’t been specifically asked. There’s no faster way to clear a room.

The same holds true about voicing your feelings about politics, religion, race relations, the Olympics, mental illness, ADHD, OCD, or any other acronym that ends with a D.

Wait to be asked.

Don’t offer the steamy details of past romances with your current mate. Even if they ask. Change the subject.

Giving other writers feedback on things they’ve written? Oh, hell no! Don’t do it unless you’re asked.

Along those lines, don’t send out unsolicited manuscripts—they get thrown in the trash or people feel obligated to give you their “feedback” which are often not-so-thinly-veiled insults.

The same goes for flash drives filled with songs you wrote or pictures you took. Wait to be asked or suffer the consequences.

Recently, a friend making conversation told her sister, whom I had just met, about my screenplay. “You need to read it”, she enthused. “You’d love it!” I cringed. “Uh, sure”, her sister replied uncomfortably. “Here, let me give you her email”, my friend continued. I could tell her sister would rather have dental surgery. It was beyond awkward. I wanted to die.

There is a larger force at work here and it is what my deceased friend was referring to. It’s Energy. It’s so much better if you stop and read a room, the collective asking so to speak. It’s easy to tell what they’re asking for but you have to take a minute, be quiet and tune in.

That’s also true for the world at large. Even though nobody was specifically asking for a movie about large highly evolved blue aliens on a distant world endangered by humans, James Cameron hit the collective nerve/jackpot with Avatar.

He answered a question buried so deep we didn’t even know we were asking. He tuned in.

That’s turning out to be the answer to everything in life these days!

Carry on,
xox

So…yesterday’s blog on family touched a nerve, a nerve so sensitive that the dialogue happened behind the scenes exclusively through text and email for privacy’s sake. No one wanted to offend anyone or open up a giant can of whoop-ass. I love that I have such a troll-free readership.
 

But believe me, I get it.

Many of you felt that I let family “off the hook” so to speak, and you felt obligated to weigh in.
Thank you. There is always another side to a coin. A different story to tell.

Some family members can behave hatefully and do real damage, and they absolutely, positively, do NOT have your best interest at heart. Since that has not been the case for me recently with my immediate blood family (I did have a wicked step-mother once-upon-a-time), I can’t speak to that—but you can.

After going back and forth on email, I asked this reader if I could please, please, pretty please, share their initial comment with the rest of you because it sort of summed up what everyone else was saying with a minimum of profanity and exclamation points!  And they agreed—just as long as they could maintain their anonymity.

So, here you go. Another, (and seemingly more common) view on family, bullshit-busting, motives, and friends.

Let me know what you think.
Carry on,
xox

I agree with you on many things and always respect your opinion, but I am not with you on this one.

I have found that very rarely are family members good arbiters of “bullshit”. Most of the time they act like wackos and their past experiences with you are tainted (and tinted by a filter) due to years of interlocking neurosis.

Oh, they will take you down a notch (or twelve) but do they have a better grasp of what is reality or the real you?

Do they really know you now? How much have they grown themselves and kept up with you? Do they have common sense (which is not common anymore!) or even your best interest at heart?
Not in my “reality”!

For this conversation, we’ll agree that we didn’t choose our family and that we’ve learned to live with what we got, so I feel very blessed that I have one family member who I would choose as a friend. And that’s where I rejoin you with the real “bullshit busters”: Your friends.
The friends that you pick (the good one at least) will call you on stuff because they grow with you and support your well-being. They will also support you in your dreams, aspirations, and growth without an agenda or baggage from your common past.

And if or when they stop doing that, they slowly dwindle away, to be replaced by new ones.

Family.

I’ve been around family all week and if you want to get a sense of your standing in the larger scheme of things…go sit with your family.

They are the great equalizers.

They are the anti-bullshit brigade.

However accomplished I may think I am, however big I am for my britches; I can count on them to take me down a notch, reminding me of who I really am —the fact that they’ve known me all of my life—and that I’m not all that.

You know what I’m talking about. Who’s with me?

Don’t get me wrong. They are quick with their heartfelt congratulations and words of encouragement, but make no mistake, they will be there to yank the string of my balloon and bring me back down to reality where I belong.

And as much as I may hate it—it’s invaluable.

If you’re like me, you may have the good fortune of being surrounded by people who think you hung the moon and the feeling is mutual. I marinate in a kind of mutual admiration stew. But before you get all twitchy, thinking I’ve aced out all of the truth tellers; every week I schedule regular visits with two of my pals who keep me honest and grounded, Kim and Sally.

They ask the hard questions. They get in my face when I need it—and even when I don’t, but truth be told, we all need that. People around us who call “bullshit!” The bullshit-busters as I like to call them.

Family.

Because they know us SO well, it can be direct, filterless, even blunt, because hey, family doesn’t pussy-foot around. They give it to you straight. It may hurt your feelings, but after the dust settles you know that everyone meant well in the end.

That’s family.

Throughout history, family has been counted on to hold each other accountable. It’s their JOB. Even the famous, highly accomplished folks have a family.

I have it on good authority that Albert Einstein’s mother was horrified by the way he wore his hair. Sure, he was good at math, but for god sakes son, get a haircut!

Bill Gates’s dad was NOT happy that his son dropped out of college. Although, once he convinced his parents how serious he was about starting a company, they became supportive. But still, I can just imagine the uncomfortable Sunday night conversations around the Gate’s family dinner table where they tried to convince him to keep this computer thing a “hobby”, stay in Harvard, graduate, and get a real job.

I’m certain Meryl Streep’s family is so proud of her, but I bet they are the first to dial her down, keep her feet on the ground and remind her of her true place in the world. Mother, daughter, sister, and friend.

Which leads me to ask because I just can’t help myself, where is Donald Trump’s family? Do they ask him the hard questions? Do they call bullshit? He is a perfect example of why this kind of equalizing is so important.

We have our “yes men”, and then we have our family and if yours is anything like mine—they don’t let you get away with jack-shit.

And that is as it should be.

Carry on,
xox

This is my latest Huffington Post piece and another in my unintentional series on the way hope, gratitude and optimism have become dirty words these days. What do you think my tribe?
xox

http://www.huffingtonpost.com/janet-bertolus/i-may-be-a-pollyanna-but-_b_11265326.html

It’s become terminally “uncool” to be hopeful and optimistic; and if anyone so much as gets a whiff of it, you are laughed at, belittled and shouted down.

That being said, I have a confession to make—I am proud to admit that I am a card-carrying “Pollyanna”.

Just to clarify, “Pollyanna” is a derogatory term for someone who remains excessively sweet-tempered and optimistic even in adversity. This may sound like it’s all fairy dust, rainbows, and unicorn balls, but I’m here to tell you, it can be difficult to maintain, especially surrounded as we are by the current apocalyptic zeitgeist.

Optimism is not for crybabies or the faint of heart.
Neither is hope. It’s an audacious act.
And fucking hard work.
It takes focus, grit, grace, a thick skin and the ability to unplug.

Hopelessness has countless outlets these days and it broadcasts its tale of woe 24/7. Like a spoiled, bratty child it yells at the top of its lungs all the while keeping its hands over its ears, lest it hear something uplifting—like the truth.

Here at the Pollyanna channel, we eat fear for breakfast—because we know the truth.

College graduation is at an all time high.
Teenage pregnancy numbers have continued to fall.
Violent crime is at an all-time low.
There has been a drop in domestic violence and drunk driving-related deaths.
Around the world, deaths from infectious diseases and child mortality are at an all time low.
Just to name a few.

I’m not blind, I still see huge room for improvement, but as an optimist, I believe the solutions come to us when we stay centered in hope.

It can be damn hard. I get it.

But like I said, optimism is not a fair weather sport for weaklings. It is for warriors. It’s so much easier to complain and blame, be furious and scared.

This pollyanna shit is not all kumbaya—it takes work!

By-the-way, if a doctor, therapist, teacher or pastor told me that the problem I was struggling with was a hopeless disaster, I would seriously run for the freakin’ hills. I expect even more from someone campaigning for the highest office in the land.

Please tell me one time that that kind of thinking has brought lasting, positive change.
One time. Tell me. I’m waiting.
NEVER.

I can guarantee you that throughout human history while some fraidy-cat fear-monger was running around like a headless chicken screaming about a falling sky, the Pollyanna’s in the bunch were calming the crowd and building a roof.

I swear to God, Noah was a Pollyanna.

“What devastating flood?” he said, over the deafening shouts of rain! Rain! Flood! Flood! Death! Disaster—and worse, no flood insurance!

“I’m building a boat” was his reply.

“What an idiot you are!” they all shouted after him as he sailed away.

Pollyanna’s unite! Be strong in the face of constant ridicule. Use your hope, use your faith, keep your optimism high and calm the crowds. Stay in the arena! We need you in the game!

Carry on.

This post from two years ago makes me smile for a number of reasons.

First of all, the audio. Come on! Hilarious!

Then because the adventure I refer to DID change my life, it gave permission to call myself a writer which then unleashed the Kraken, so to speak. And finally there is the fact that I’m marinating in a delicious gumbo of anticipation this very minute regarding the most magical project EVER—and I’ve gotten so much better!

Are you camp instant gratification or camp anticipation? Which one are ya?
Carry on,
xox

Anticipation. Anticipa.a.tion
Is making me late.
Is keeping me waiting.
~Music and lyrics by Carly Simon

In a little over four weeks I will be embarking on an exciting adventure.
It feels life changing.

Hello, I don’t know if you’ve met me?
I am the “Queen of Instant Gratification” so the anticipation is KILLING me!

To some people, anticipation is delicious, something to be spread on little toast points and relished.

My husband is such a person. He will create little pockets of anticipation whenever he can.
Looking forward to weekend rides with his buddies, his Memorial trip every year with his brother.
I see him light up when he talks about it or is texting the details.

He enjoys EVERY SINGLE SECOND of the wait.
It makes me laugh and roll my eyes, but I do envy him his simple pleasures.

Me you ask? Not so much.

Anticipation is torture for me. I’m THAT girl.

Spontaneity is MY middle name.

Come on , let’s not draw this thing out, show me the surprise, or tell me the secret. Get on with it!

Byron Katie says that anticipation is where fear and terror live, not reality.
I usually don’t disagree with her, but from what I’ve observed at my house, that is not the case.

Now if you’re talking expectation – I believe that about expectations. I’ve met fear and terror there. But that’s a conversation for another day.

I think anticipation is a lost art—and that makes me sad.
It needs to make a comeback!

I’m not sure I can lead the parade on this, but from living with The Grand Marshall, I gotta tell ya, anticipation kicks instant gratification’s ass every time.

What’s wrong with us? (Notice how I’ve lumped you in with Team Janet)

Why can’t the wait be great?

We want something, we buy it. We don’t save fifty bucks a month living on the excitement of the dream for a year.
Not anymore.
Shit. Amazon now has same-day delivery; they must have read all my emails complaining about the overnight wait. Same-day was MADE for people like me.

My husband. He’ll wait. He’ll look forward ALL WEEK to the Thursday delivery.

I want to be in his camp, I’m just not wired that way.

I do remember getting VERY excited when I was about nine and the one telephone we had in the house would ring. My dad would announce: Janet, it’s for you, and my heart would start racing. Who was it? Was it a boy? Thirty seconds of excruciating anticipation. Maybe that’s the cause for me. The point of origin for this particular neurosis?

HE, on the other hand, was raised in France.

They wait to see a doctor. The entire country waits until August to go on vacation, they even wait until after work in the evening to buy bread for dinner.

As he will patiently re-explain to me at least once a month:the feeling of looking forward to something is magical and must be savored.

Like a fine wine or stinky cheese, it gets richer and more complex over time. As each detail of the anticipated event unfolds, the feeling mounts; until, as I have witnessed with him, it culminates in a night before Christmas kind of giddy, sleepless euphoria – wearing a silly grin.

It’s impossible for me to maintain such a high level of excitement.

I’ll explode. My face will get stuck grinning stupidly, and I need my sleep.

“Are we there yet?”

I DO get excited, but it’s my nature to wait until the very last minute.
I just want the event, vacation, surprise, whatever to start, I don’t make a big Magilla out of the lead-up time. I don’t mark off days on the calendar to remind me how much glorious waiting time I have left.

But I just may this time.
I see how the other half lives and it looks…….fun.

I too want to wear a silly grin and become giddy as the days draw closer.

Let’s see how this goes, reviving this lost art of anticipation, shall we?

Are you in my camp or his? Do you relish the wait?
I’d love to hear your stories of anticipation my dear ones, they’ll help me!
Thanks!

Sending love….in a minute…..wait for it.
Xox

Wanna listen instead?
https://soundcloud.com/jbertolus/anticipation

A gentle reminder for the times we find ourselves in these days. Ha!

You’re welcome!

Carry on,
xox

I’m someone who advocates taking a front row seat in your own life, however…

A friend sent this to me yesterday.

“I’m generally a positive person and I don’t believe in worrying about something that hasn’t happened. That makes no sense to me. Last night I went to a movie, for the first hour I lived in fear that someone would come in to do terrible things. I noted all the exits and although we were in the front row (which was not ideal for my mental state) I was ready to run or get down. To calm myself, I began wishing that some random person came up to this troubled person earlier in the day and said something kind that made him rethink how wonderful the world is and change his evil plan. Sometimes that is all it takes.

That’s a horrible way to live. No one should have to live in fear.”

I agree. No one should have to live in fear…or exacerbate it by sitting in the front row of a megaplex just inches away from a jumbo screen. That is cruel and abusive behavior and I’ve always believed there should be a front-row intervention. Seriously. Those people cannot actually want that level of sensory stimulation! It’s inhumane.

To my friend: The world is a wonderful place fifteen rows behind you. Trust me on this. If you suffer from anxiety for an hour, you should get up and leave. Or buy tickets for another time when you can get a proper seat.

Another friend called to tell me about a birthday party gone awry while I drove to pick up glitter for my magic wands (because I sit in the very last row, where the world truly IS a wonderful place.)

It went something like this: Her sister and several other birthday party moms were standing around a local park late last Saturday afternoon debating the GOP convention, terrorist threats, police killings, white dresses with puffy sleeves and self-tanning tragedies while watching a dozen twelve-year-old boys systematically destroy every inch of flora and fauna in the immediate vicinity—when the sound of rapid fire gunshots filled the air.

Four of the moms hit the deck. Two peed their pants. Literally.

Turns out the gunfire was only bubble pack from a pile of discarded gift wrapping. It was being stepped on by two of their sons who got in big, big, trouble.
Wait.  
We’ve all done that. Twisting or stomping on bubble packing is a twelve-years old’s right of passage. It’s up there with inhaling helium and singing Bohemian Rhapsody (although I’m sure the song choice has changed and that makes me sad because today’s twelve-year old’s will never know the sheer perfection of singing “Scaramouche, scaramouch, will you do the Fandango?” with lungs full of helium. It is a laugh like no other. Even though I was actually in high-school my first time, I will never forget it.)

Mistaking bubble wrap for gunfire would be funny if it weren’t so sad. Okay, it’s still a little funny.

Anyway, all this to say, everybody seems a bit edgy these days.

Fear has replaced oxygen in the air supply and we all just need to hold our breath chill.

Maybe we need less stimulation right now.
Less loud music and violent movies played at full volume.
Less front row.
Less talk of guns and terrorists and how we’re not safe in our country anymore.

I grew up as a kid practicing “duck and cover” drills which were a very clever way to dodge the effects of a nuclear bomb blast because as everyone knows, radiation doesn’t go under school desks. In the 1960’s the possibility of a nuclear war seemed imminent. The end of the world really WAS at hand and even at six years old we figured out how to cope—we still played at recess and swam and built a fort and went to the movies and waited for bubble wrap to be invented so we could pop it obnoxiously in each other faces. We had fun.

It’s gonna be okay you guys. There’s no need to be so scared. You have control over your environment and what you watch.

No one should have to live in fear. That’s a horrible way to live. And a terrible waste of time.

Carry on,
xox