emotions

“I Have Fear.

There’s a common mistranslation that causes us trouble.

We say, “I am afraid,” as if the fear is us, forever. We don’t say, “I am a fever” or “I am a sore foot.” No, in those cases, we acknowledge that it’s a temporary condition, something we have, at least for now, but won’t have forever.

“Right now, I have fear about launching this project,” is quite different from, “I’m afraid.”
-Seth Godin

Fuckity, fuck, fuck, fuck. Seth nailed me on this!

And it got me to thinking. What other feelings am I forever-izing?

The first one that comes to mind is this. “Gawd, I’m an idiot.”

(Which, sadly, I would never say to another human being other than myself.)
But I must admit, I say it to myself All. The. Time. Especially when I put periods after single words for emphasis.
I must make a concerted effort to follow Seth’s advice and acknowledge that my chronic idiocy is in reality only a temporary condition. (Monday thru Friday 8-5. Weekends my idiocy turns to slothiness which is somehow infinitely more acceptable.)

I have an idiot temporarily making all of my decisions, will be my new mantra.

“I am hungry.”

This is another one of my greatest hits. The only time it feels temporary is while I am actively eating. Once I put my fork down, all bets are off. In a cruel twist of suckiness, once it enters my body, pasta or even a steak and baked potato have the ability to disguise itself as Chinese food leaving me starving again in half an hour. I’ve always filed this under the heading of Life’s Not Fair, but now, when I’m famished I’ll tweak my thinking and say: “I feel like eating my foot” —because I only have two, so…temporary.

“I am horny.”

In my twenties and thirties and maybe even half of my forties, and three weeks in my mid-fifties, I would have fought Seth on the temporary nature of this condition. With the sexual appetite of a man, it felt like a 24-7 forever kind of thing to me. I was horniness with arms and legs. But now that sixty is breathing down my neck, yeah, I get it. With my fifteen minutes of randiness every other month, now “I am horny” feels like a lot like over-committing. Maybe “Rollover honey, because right this minute I’m thinking about sex!” is more like it.

Hey, I showed you mine—what are yours? What do you own that is in reality only a temporary condition?

Carry on,
xox

Loves,
Maybe it’s the heat or the way the planets are aligned, or the damn solar flares are back, but I have several people around me, strong, capable, overachieving types——who are really struggling. And the very fact that things are feeling unmanageable for them has sent them into a playback loop of Why the fuck can’t I do this? — and I should be able to do this!
It’s like someone threw a Molotov cocktail laced with vulnerability and self-doubt into their lives and they don’t have the skill set to reach out to the bomb squad for help.
That’s where WE come in!
This is a post from back in 2014 where I attempted to explain a little bit about being one of the strong ones and what you can do to help us in a crisis. My hope is that it reaches the eyes it was intended for.

Carry on,
xox

When I walked up to my husband I had tears in my eyes. That is NOT a common occurrence in our home, in our relationship or pretty much ever so he looked at the picture I had in my hand, that I had walked over to show him. It was the photo above. He, on the contrary, is a “major weeper” so naturally, he became a puddle in seconds.

You know why?

We are both “strong people” and no one EVER asks us how we’re doing or if we’re okay.

Does that happen to you?

It’s really not that people don’t care to ask you, they just don’t think of it.

Since childhood, we’ve both known that about the world, so we ask each other with the promise that we aren’t allowed to answer with the obligatory I’m fine if that’s not the case. It’s a no-bullshit zone. Complete honesty is required. We have earned each other’s trust, so it releases us of any reservations about letting our guard down.

We understand that being strong is a blessing—and a curse.

I’ve had some really nasty shit happen to me in my life, and when it did everyone around me just assumed I was going to be “fine”. I always am, so they’re right.
But…

Filled with sadness and rage, (because we know those two always travel together) I have screamed at whoever was in the room, “What do I have to do, bleed? Does blood have to pour out my eyes in order for you to see how much emotional pain I’m in?”

The response was always the same. “I just figured you were okay.”

I love that I instill that level of confidence in people. It must be my stiff upper lip or that ability I have to stand upright in the midst of a crisis.

But please ask me how I’m feeling. Ask me how it’s going, or if I need help because I’m a big girl and I’ll let you know if you have overstepped my emotional boundary, although that’s pretty hard to do.
I’ve talked recently to many other strong people I know, to ask them what they need when the shit hits the fan.

I’m going to give you a few simple steps in my GUIDE TO HELPING THE STRONG:

1. Sometimes us strong ones, we need a hug. If you’re too uncomfortable to talk to me, hug me. I promise, I won’t ever push you away.

2.  Just a simple “I’m here for you,” when you don’t know what to say to us, is beyond appreciated.

3. We’ve heard “You’ve got this” all our lives, and eventually we will, because we’re the strong ones, just please don’t say that.

4. If we ever get from you the opportunity, willingness to listen, and the space to vent, please let us. We won’t self indulge and stay there long, we’re the strong ones, it just helps us process.

5. We will NEVER call YOU in the middle of the night, that has not been OUR role. WE get the calls. So, if you know something has just gone down, like a death or a huge loss, firing, humiliation, fight, whatever…call us.

If we cry, let us. I promise it’s not the end of the world.
Don’t try to get us to stop, or if you want to help at all —please don’t tell us we’re overreacting. I can assure you we’re not. Not even a little bit. How do I know? Because it’s not our nature.

One lesson I’ve learned: People HATE to see strong people vulnerable. It scares the fuck out of them.

I know for a fact that several of my love affairs ended because I showed vulnerability and upset the dynamics of the relationship. I was supposed to be the “strong one”.

If you’re one of the strong ones I suggest you email this to all your friends and family because I can tell you from experience that they’re at a loss as to how to handle you. And please, if you know a strong one, please take this to heart.

You strong ones, do you have anything to add?
What helps you?

I’d love to hear what YOU think.
Carry on, 
Xox JB

Exhibit A ^

What’s the deal with Hydrangea?
I’ve learned to live with disappointment but this is too much!

When I cut them to place them in a vases around my house, it turns into a game of Russian Roulette. Some blooms will live a couple of days while a couple of the fucking, pom-pom devils my favoite flowers, will wither and die within minutes. 

There is no rhyme, there is no reason. 

I’ve tried every anecdotal cure to stave off their rapid demise (so don’t text or email them to me) but to no avail.

A squirrel and a hummingbird walk into a bar, look cross-eyed at a hydrangea—and it dies.
~ Ancient proverb.

I only mention those two critters because they were the only living witnesses to the hydrangea-hissy-fit I had this morning.

Question: Do you always express the appropriate emotion at the appropriate time? I’m asking for a friend. Anyway, I digress.

Our extreme temperatures have literally fried every flower and most of the leaves on my previously prolifically blooming bushes to a crisp—and I’m ashamed to report that THIS has ruined my summer. I read somewhere that you can hose them down at mid-day, when the heat reaches surface-of-the-sun degrees, but when I do that (and make no mistake—I do that) I get so overheated, so foamy at the mouth, drenched in sweat overheated, that I need someone to hose me down. My dog Ruby would probably do the honors except I can tell by the look in her eyes that she’d rather waterboard me.

What can I say? She’s going through a phase. 

Anyway, the squirrels are used to my antics but the hummingbird was caught completely by surprise.
It hovered around my face for an inordinate amount of time, sizing me up as I waved the hose around like an out-of-control maniac. (Wait, isn’t that redundant?) Perhaps it was thirsty or it mistook the droplets of sunscreen dripping off my nose for nectar? Maybe it was raised in a less dramatic environment?

Or maybe it was feeling the same level of disappointment that I was? I can’t be sure.

I know what you’re thinking, Get a life! Listen, the hummingbird was way ahead of you with her judgy-as-fuck resting bitch face.

And that’s when it hit me! This feeling goes much deeper than mere disappointment. This boarders on fury.
That’s exactly what it is! Misplaced fury!

I have to come to terms with the fact that my brain has become an addled bowl of green jello due to the sheer volume of shit to be furious about this summer. Take for instance, our fucked-up political system, the fact that our votes in the fall may be hacked, a (how can I say this without my head exploding) “questionable” SECOND Supreme Court pick, the White Supremacists who are crawling out from under their rocks and have the audacity to march—in the streets—in broad daylight, and who can forget the babies in cages at the border! It is killing me to see the effect that losing her mother to Alzheimer’s is having on my BFF, the cancer causing pesticides in our food, a new category at the Academy Awards, or the fact that people still care about what happens on The Bachelor. The Bachelor!

But I only have so much emotional bandwidth. I can only misplace so much emotion at a time. So, today, it’s hydrangeas who have disappointed me and I plan on Edward Scissorhanding them into submission. Today, they will take one for the team.

Tomorrow may be different; stay tuned. (Billy, watch your pony.)

Carry on,
xox

Happier times 🙁

Since we’re all just making this up as we go along, I have a question for ya, because I haven’t been able to figure this one out for myself. What is the deal with women and pain? And do we tolerate more than we should? 

I suppose we can include men in this too. I mean I heard a man, a doctor of psychology, talking today about men tolerating discomfort. He cited having to pee really bad at a movie and not getting up until the “urge” had turned to an “imperative”. If you asked that same man (preferably after he relieved himself) what the movie was about, he’d have a hard time telling you. His discomfort took him out so of the moment it actually disrupted his quality of life.

Gotta go potty – 1
Quality of life – 0

Which brings me back to real suffering…and women. Why are we willing to sacrifice our quality of life even for one minute let alone several months or even years? Maybe it stems from the fact that we are genetically wired to push something the size of a bowling ball out of a hole fit for a marble without a complaint?

I don’t know. What do you think?

I had a friend in high school who suffered excruciating pain during her periods. The cramps were so debilitating she had to plan her activities so they wouldn’t fall close to “that time of the month.” When I told her that wasn’t “normal” and asked if she’d seen a doctor she replied, “Oh, gosh, no. I just figured every woman suffers like this.”
Uh, no. No, we don’t.

Cramps – 1
Quality of life – 0

What about men who cheat and the women who love them?

It seems improbable that any woman in her right mind would stay with a man who cheats and yet history and my contact list are FULL of them! And these are not stupid women. On the contrary, some of the smartest, funniest, most accomplished women out there have had their marriages hacked by the nanny.

And it doesn’t happen just once. Some men are serial cheaters.
And these amazing women look the other way. They settle.

I can understand the rationalization—because I’ve heard it all.
It can be a financial thing. Or a little kid thing. It can even be an “I’m just not ready to leave yet,” thing. Still, if you dig below the surface, just past the cave where the soccer team and their coach were trapped, you know, thousands of feet deep where all of the feelings have been buried. There, in the pitch-blackness, lies an endless stream of tears and rage. Along with a reverberating chorus of bats singing “Why aren’t I enough?”

Infidelity – 1
Quality of life – 0

Every one of these examples speaks to me. What about you?

I’ve had to pee so bad I’ve used a bush on the side of the road because I didn’t speak up when there was a perfectly good bathroom an hour earlier. I toughed it out. I guess I’m so familiar with discomfort, it barely registers…until it’s almost too late.

Same with my lady parts. I had a fibroid, okay make that eleven, that gave me a uterus the size of a sixteen-week pregnancy. It crept up on me slowly, over a decade, but come on!  There was bleeding and pain and there may have even been waddling and some incontinence when I laughed (which means I basically peed a little ALL THE TIME). Why was it okay to tolerate that? 

I have no idea. Like I said, I’m familiar with discomfort. 

I too had a boyfriend who cheated on me. I loved him something awful (which should have been an omen). And I can totally relate to the Why aren’t I good enough for you? syndrome. I was so distraught I thought it was somehow my fault which he LOVED because that meant he was completely and totally off the hook. I did research to fix us. I read every book on relationships and what goes wrong. I laughed at all of his jokes, cooked more of his favorite foods, and waxed off all my pubes.

But we all know that wasn’t the answer. So what is?

I know of two times he strayed and I forgave his lying ass, but I soon found out that was just the tip of the iceberg (the iceberg I wanted to tie around his scrotum to give him a tiny popsicle dick).
But I’m not bitter.  

So…please explain this to me. Why is it okay to settle for less and tolerate pain?

But first, go make yourself a sandwich, and buckle up. I have a feeling we’re in for a long, bumpy conversation.

Carry on,
xox

I had my laptop balanced on my knees furiously NOT working. I was busy trolling the internet for false eyelashes or any derivative thereof—if you must know!

I had the cable news on low because I’m writing a screenplay with a more political bend and it’s basically research. But these days the 24/7 news cycle has changed from the Russia probe complete with all of the creepy villains with borscht in their teeth and shady as fuck business practices—to the appalling stories of kids being separated from their parents at the border. 

Now usually, I can compartmentalize all of the shenanigans taking place in our nation’s capital, I have to stay sane and write humor after all!  But this—this with the pictures and audios of children wailing for their parents, well, it was too much. It was unignorable. 

I happened to look up right at the end of The Rachel Maddow show because I felt something weird happening. Sure enough, she was breaking down on camera, unable to complete the report that had just broken about small infants and toddlers being set to “tender age” shelters in south Texas. 

Slowly, I shut my computer and proceeded to sob for a good ten minutes. What is happening to my country? What has happened to common decency? Why the cruelty? 

I have tried to keep this “situation” in perspective which has proved to be a Herculean task. After all, what can I do besides send money, sign petitions, call and make the lives of everyone in Washington who thinks this is a good idea—miserable? Just the same, in that moment I felt about as powerless as I’ve ever felt in my life and well, emotions are emotions and sometimes you just need to cry your fucking face off. Especially when you observe the sorry state of affairs unfolding day in and day out in our country without so much as a chance to take a breath.

Afterward, I sat there like a nimrod, checking to make sure I hadn’t cried my lashes down my face and into some no-man’s-land—otherwise known as my cleavage. 

Then I made dinner.

By the time my husband got home the entire incident had gone on the back burner right next to the cauliflower mashed potatoes. He had a particularly spectacular day so we shared a Spanish Rioja and grinned at each other a lot. 

About an hour later I heard a loud humming sound. It was so low decibel it hurt my ears. Was it a low flying plane? Did our air conditioner (which wasn’t on) have bronchitis? Or had the blender finally decided to lead a meditation class with the toaster and the coffeemaker in the pantry? 

So I did what you do when shit like that happens. I muted the TV.

“Can you hear that?” I asked my stubbornly deaf husband who thinks he can hear a pin drop—but couldn’t hear a piano if it were dropped from a ten story building. 

“Yeah,” he replied. “What is it?”

We both got up and walked toward his office where the ceiling had turned into a waterfall. I kid you not. Water was pouring from the ceiling, flooding the concrete (thank god) floor below. 

But at least the humming had stopped.

Right above his office is the attic where our water heater lives. Suspecting that it was the culprit, up a ladder he went and into a cubbyhole he disappeared. I began throwing towels down and putting buckets in place while our dog slept through the entire ordeal. 

“Yep. It’s the water heater.,” he confirmed as he carefully backed his way down the ladder. 

“The intake hose has a leak and the pan underneath which is supposed to drain any water that leaks, well, it isn’t connected either. A double failure at the same time which is rare.”

“How rare?”

“I’ve never seen it before.”

“And what was the weird humming—oh wise one?”

“Dunno.”

Huh. And no big whoop. It was just a hose and a pan thingy. 

Later that night in bed, because I’m me and nothing can ever be accepted at face value, I looked up the meaning of a water leak. The first thing that came up was “emotional turmoil” which I dismissed immediately since things around here, emotionally speaking, are pretty chill. 

Feng Shui says it’s money leaking out but that didn’t feel accurate either. 

Hey…Wait just a minute… 

Hadn’t I been sobbing my head off in despair just an hour before the waterfall appeared?

OMG.  Had I made our house cry?

You be the judge.

Carry on,
xox

Go here if you want to help in some way:
https://togetherrising.org

Oldie but goodie…and it feels even more apropos in these crazy-ass times. Maybe because the antics we are seeing played out daily in our political discourse are extremely familiar if you grew up with a family or you know, interacted with anybody who didn’t necessarily have your best interests at heart. 

Stay strong out there!

xox

Judgment alert! There may be some judgment leveled here. Hey, I’m no saint.

How come the crazy ones never lose any sleep?
Is it their complete lack of a conscience that causes them to appear so slick, smug and impossibly fresh?

Not a hair out-of-place.
Barely a hint of the devil that lies within.

While those of us that have the misfortune to find ourselves in their orbit are sleep deprived, disheveled, walking disasters.

The fact that people who operate outside the constructs of polite society can close their eyes at night and sleep the uninterrupted, peaceful sleep of the just.

That will always bother me.

Why is that?
How can it be?

Case in point: The night before an arbitration with the attorneys for DWP to discuss the fact that their one-hundred-year-old water main had burst and turned my store into an aquarium, I tossed and turned until the sheets were knotted up around my head and neck, fashioned into some kind of an unattractive turban/noose—and I ground my teeth down to tiny, baby, Chicklets. This left me the next morning gumming my toast, with a foggy brain and pronounced sheet marks on my face that didn’t fade until after lunch.

Once at the courthouse, the team of He, She and It, who represented the water company, entered the room laughing. Uproariously.
Like Tina Fey and Jimmy Fallon had driven carpool.

I felt at a distinct disadvantage. Out of the loop, like the funniest joke ever told was completely lost on me. Was that their plan?

Upon closer inspection, they were meticulously coiffed and groomed, cool as the proverbial cucumbers, while I was permanently wrinkled, drenched in flop sweat, and frantically struggling to remove a poppy-seed from between my two front teeth with my tongue.

Note to self: Don’t accept half a poppy-seed bagel when you’re out of coffee. And you forgot your water.
You’re going to need something to rinse your mouth with when the Big Guns enter the room.

If I’d had more sleep I would have remembered that.

They all seemed so nice, so genuinely happy to meet me; that is until the bell rang and we went to our respective corners. Then the gloves came off and the crazy started to show.

They gaslighted. They made shit up. Their entire alibi was jack-crap.
With graphs, documents and flow charts they made a pretty compelling case. Listen, if you show me a flow chart, I’ll believe almost anything. Somehow they double teamed my attorney and me, and in the most well crafted, legal babbley, thinly veiled insulting way, they pinned the whole thing on me! They made the accidental, midnight break of their water main seem like MY fault!

It was 2009. Business was slow, debt was high, banks were failing left and right and I needed out—only I was too stupid to commit arson.

I know, crazy, right? But when we broke for lunch even I wanted to throw the book at me.

The picture they painted of me was that of a sad-sack, loser of a businesswoman, which was exactly how I felt at the time.
I think my lawyer drank the Kool-Aid too—they were that convincing. She wouldn’t make eye contact, skulking into the corner on her phone, and then disappearing for the entire lunch break.

But you wanna know what trumps sleep deprivation? Rage. That’s what.
It also instantly removes sheet marks from your face.

It also over-rides all victim-hood.

Crazy and Rage are curious dance partners and they should never be left alone in a room together.
Let me tell you why. Crazy is so put together, so charming and unflappable that she never breaks a sweat. And that bitch looooooves a victim, she gets off on them—they get her panties wet.

Rage is no victim, he’s a gangster. He’s raw, he’s greasy and he talks real dirty. He wears a wife beater t-shirt and too much Aramis; and he has only one thing in his crosshairs—Crazy.

Crazy gets high on Rage and it quickly becomes a street-brawl.

But let me tell you something, Rage is better than Sad, which is where I’d pitched my tent for eighteen months. Some say you can get caught in anger and never feel despair. The opposite had been true for me.
And sad victimhood? Well, that’s like chum in the water to Crazy.

So Rage felt better. It felt…empowering. If sadness felt like quick-sand, Rage, like solid ground.

It got my attention and cleared my vision, so I could finally see the truth and it kicked Sad’s ass to the curb.

I locked myself in a public bathroom stall and kick-boxed the toilet-tissue dispenser for nearly an hour before taking a walk around the building, coming to my senses, and finding my courage.

I knew my opponent. I was very familiar with Crazy.
You see, I had met her as a teenager in the form of my father’s second wife. I had witnessed her devour her victims whole and I was smart enough to remember that Rage threw her into a sort of drunken frenzy.

I also remembered that there is no reasoning with Crazy, and nothing can get to her.  Nothing touches her heart. There is no sympathy, empathy or compassion and absolutely nothing is open for discussion.

She acts as your judge, jury, and executioner.

And the more they sense is at stake, the faster and louder the accusations come. Their aim is to keep you off-balance, on the ropes.

Remember, Crazy is rested, ready and strong after her peaceful night’s sleep. How is that fair?
Because Crazy get a buzz off this shit and she doesn’t care about anything other than winning.

I sure wasn’t feeling sad anymore, Rage had taken over and hatched a plan but I knew better than to let it enter that arbitration room. I could hear the team of Crazy, Crazier, and Craziest, whopping it up inside so I waited outside until I saw my attorney exit the elevator.

“You handle this, I’m leaving” I announced. I had her by the arm and was walking her back down a long hallway of endless doors, out of earshot of the hyenas.

“What?” she looked surprised.

“You don’t need me here. They can smell my fear and sadness, and well, their offer is beyond ridiculous. See what happens when they can’t focus on me. When they have to deal with you and only the facts.” We had walked in a circle making our way back toward the bank of elevators.

She reached into her bag for paper and a pen. “Give me the number you’ll you settle at,” she asked. She seemed relieved like the day could be salvaged. Like it could go back to a language she understood—the law.

I wrote a figure down. She looked and nodded in agreement, folding the paper into a small square and tucking into her suit-jacket pocket. Just then the elevator chimed, opening right on cue. People were packed in like sardines, but as I stepped inside she grabbed my purse strap, turning me around. “This could end today,” she said with a hint of a smile, letting go of my purse as the doors closed.

A hairy mystery hand reached around me and pushed the button for LOBBY, getting me the hell out of that DWP building. I know it was Rage. I could smell his Aramis. But I made sure I left him behind, losing him in the crowd.

*I got the call a couple of hours later that they’d settled on the figure I’d written down. “Piece of cake” I remember her saying in a distracted voice, she was already on to her next case.

I feel safe in saying that we all slept well that night.

Maybe some of you guys needed to hear this,
Carry on,
xox

*And don’t get your panties in a bunch if I anthropomorphize emotions. We all know crazy is not female and rage is not male, so calm the fuck down. 

There are those of you who tease me in a semi-snarky way about never making a misstep. Of projecting the illusion of a perfect life.

This post is for you.

Sunday started out like a cream puff of perfection if a day can be such a thing. (Don’t get mad. Keep reading, it’s gonna go south fast.)

After the brutal heat of the past week, the morning dawned clear and cool. The sky was so blue it hurt my eyes.

My coffee was perfectly creamed, my bed head only mildly Einsteinian, and even though we’d splurged on some fried food the night before, the little white shorts I’d found in the back corner of a bottom drawer fit like a glove. Okay, so maybe as tight as the OJ glove—but fuck it—I didn’t have to wear my Spanx (I have a “no weekends” rule with them) and even then the velcro stayed closed—so I’m calling it a win.

After spending an hour watching Sunday morning politics I put my head in the oven to stop the madness but nothing happened so I had another idea—food numbing. I texted my friend the “Hike Nazi” about meeting me for breakfast after she was finished hiking (any cardio in temps over 68 degrees is unacceptable to me)—and she agreed.

On my way up the hill, I could see that the temp had already climbed up into the eighties so I made a pact with myself. After breakfast, I would complete all tasks that required being outside before noon. I had to water the plants in the back and run to the market. Then I would spend the rest of my alone time (Raphael and the whiney little brown dog had left early for a car show) watching movies in our den which for some unexplainable reason gets as cold as a meat locker when we run the AC.

Say what you will, at least I know myself and the fact that this older 2.0 version of me has a very low heat tolerance, ask anyone. I am a delicate flower and I no longer have the stamina for triple digit heat.

Up at the top of Beverly Glen is a little deli my friend frequents so we met there and that is when she introduced me to Mrs. Harris.
I’m in love with Mrs. Harris.
I want to lick her all over.
Before you barf up your bagel let me explain. Mrs. Harris is a scrambled egg and cheese sandwich on rye bread (because any bread other than rye would be a crime against humanity) that completely erased any memory I had of Trump, Mitch McConnell or that miserable snake woman, KellyAnne Conway.

Life was good.

(Insert sound effect of a needle scratching across a record, the air being let out of a balloon, or a giant dog fart.)

When I went to pay for my Mrs. Harris I noticed that my debit card was missing from my wallet. No big deal I thought, it’s probably at home or in the car or…anywhere other than my wallet. Nevertheless, I had like seven dollars on me and when I pulled out the pockets of my tiny white shorts to check for change—tiny moths flew out. In other words, my friend paid for breakfast.

On my way down the hill, I forgot about it completely because Prince was on the radio. Right? I mean, Prince!

Anyway, when I got home I immediately went online to check and make sure that some culprit hadn’t absconded with the gigantic balance in my checking account. You see, my much too enormous to talk about health insurance payment gets automatically taken out this week. I’m never sure exactly what day that happens, so I could picture the money being spent on somebody else’s idea of fun, like bungee jumping or a trip to see the world’s largest sticker ball in Longmont, Colorado, and the Blue Shield ordering the hospital to put my uterus back in!

I could picture the crooks furiously hacking their way into my account only to experience emotional schiophenia—hysterical laughter followed by unexpected feelings of pity—and then rage—at the colossal waste of their time. Minutes later I see my card being thrown out the window of their fast-moving car into the dry brush on Mulholland.

After I was assured that my vast fortune was intact and that there had been no activity since Thursday, I felt bad about my boring life and the sad fact that I hadn’t been anywhere or done anything that cost money in three days— then I breathed an enormous sigh of relief and started wracking my brain while I watered my plants.

Where in the fucking fuck was my debit card? 
I don’t normally lose things. I misplace them, that’s different. It’s one of the quirks that makes me delightful.

You know that sinking feeling that grips you in the guts when you can’t find your wallet or your credit card goes missing? I had that. The dreaded gut grab.

I mentally retraced my steps (there weren’t many so it didn’t take long), called a couple of places, struck out, and finally decided I’d cancel the card and then just let it go. But alas, I couldn’t let it go. In the supermarket, I appeared to anyone watching to have a nasty case of Tourette’s. I’d walk halfway down an aisle, stop, think of a potential debit card scenario, yell “Shit!” or “Fuck it!” when I’d realize that it wasn’t a viable solution—and then keep walking.

In other words, I was mildly obsessed.

I bagged my milk and frozen stuff together at the self-check-out putting everything in a “cooler” bag and made my way back out into the one-hundred-degree heat. By the time I got to the car, I was a mumbling, twitchy, sweaty mess. Since I only brought my car keys (which this high-tech vehicle only has to smell to open and start) and my wallet with me, I threw them in the bag with the groceries and then watched in horror as the back hatch of the station wagon clicked shut…and locked.

With the keys inside.

Not surprisingly this had happened to me once before and the experience was burned into my memory. In a frenzy I called Raphael, whose reassuring response went something like this: “How can that happen?” and “What can I do from here?”

For some reason, the doors won’t lock if the keys are in the front of the car but I have it on good authority that the car can’t sense them all the way in the back—in a bag (or at least that’s what the internet says).

So, that’s when I went full Tourette’s. I ran around the car trying every door while cursing a blue streak. It was like a scene out of Saving Private Ryan—flying f-bombs landing everywhere!

Nooooooo! It was so hot I could feel the skin on my shoulders sizzling. I didn’t even have my phone with me to call Raphael so he could say the same damn things and offer the same useless solutions. Finally admitting defeat, I threw my hands up in the air in surrender.

I knew what must be done.

That’s I started the one-mile walk home in my stupidly small white shorts and flimsy black flip-flops, wondering why it felt like August in the Sahara Desert, and why in god’s name I was dressed like a seventeen-year-old Daisy Duke impersonator at a 4H State Fair. 

Looking at the big picture the whole thing was kinda funny. I mean, I was so wrapped up in the debit debacle, and that energy got so much momentum going, that it distracted me enough to make me do something I swore I’d never do again!

The lock and walk. 

Then it happened. I hadn’t even made it fifty-feet when I experienced the mother of all fails. The fucking flip-flop fail.

My flip-flop chose that exact moment to fall apart causing my bare right foot to hit the superheated black top, scalding it in an instant. Imagine being barefoot on hot sand or walking across hot coals. Yeah, like that.
“Fuck, fuck, fuckity, fuck!” I yelled, hopping backward on one foot in the middle of the parking lot while awkwardly bending over like some ridiculous French fried Flamingo to pick the thing up, fix it, and nonchalantly walk away. “There’s nothing to see here!” I yelled in my head. But I had to admit…there was.

Soldier on. Keep walking, I told myself.  Three steps later it flew off again! Foot burned. Fucks flying.

Always a quick study, I hopped over to a postage stamp sized bit of shade to assess the situation and that’s when I started to laugh because:

A: I was shit out of options. I knew I’d have to hop on one foot the entire mile home or just burn the shit out of my foot and deal with it.

B: Once momentum gets going in a downward spiral you’d better figure out a way to change its course—or else. (Or else your clothes start on fire and your shoes explode.)

C: I’m sure I looked beyond ridiculous! A sweat-drenched fifty-nine-year-old woman in tiny white shorts, one flip-flop, and a scarlet red right foot hopping down a busy street. I mean, I can’t even!

Holding the irreparably broken flip-flop in hand, I hobbled home praying the entire way for Raphael to be there so I could beat him with it, he could hug me, kiss my blistered foot, and give me a ride back to my melty groceries. He wasn’t, and I couldn’t walk on my right foot it was so burned, so I grabbed better shoes (ouch), and the spare key, jumped into his big van, and drove myself back to the scene of the crime.

I figured we could pick up my car later.

I was gone all of five minutes but when I got home he was there—wondering how one person was driving two cars. He figured the van had been stolen. As I told him the story he shook his head (because he knows I’m Lucy Ricardo) and gave my foot tons of sympathy.

Wait!… Don’t you want to be me? Don’t you wish you had my glamorous life? And is anybody still worried about the debit card?…ha! exactly!

#flipflopfail
#Sundayfootfry
#animperfectlife

Carry on,
xox

This fascinates me!
We all know how different the tears we cry when we step on a Lego feel from the ones we shed at the end of a relationship.

But who knew that they actually looked so dramatically different. Like little salt snowflakes.

Clearly, this is more proof of the mind/body connection. Obviously, the body rearranges the salts, antibodies, and lysozymes according to how we feel.

We live in amazing times. Don’t you love science?

PS. Can anyone explain “tears of change” to me? Are those the same as frustration, fear, a bad haircut?

Carry on,
xox

This photo series by Rose-Lynn Fisher captures tears of grief, joy, laughter and irritation under the microscope.

Tears aren’t just water. They’re primarily made up of water, salts, antibodies and lysozymes, but the composition depends on the type of tear. There are three main types – basal tears, reflex tears, and weeping tears.

As you can see, they can look incredibly different when evaporated and placed under a microscope.

More info: http://bit.ly/RJqvK7

Images by Rose-Lynn Fisher, via the Smithsonian Magazine and ScienceAlert.

Hi All,
This is for several people I love. Their bones are broken. Their ribs are cracked. And even though it’s over for a few of them— it still gets hard to breathe sometimes. I love you.
Carry on,
xox

ARE YOU READY TO FORGIVE? The complicated, gritty path to grace.

It’s complex. It’s confusing. It’s deeply particular. It’s the through-line of most mystical teachings:

Forgiveness.

I’m a “Forgiveness Aspirant.” I’m just as good at holding a grudge as I am at letting it go, but for the most part, I want to be as gracious as possible, and I really do believe that forgiveness is the primary Light source of an illumined existence.

That said, choosing—at a critical moment—not to forgive was one of the most spiritual, Soul-affirming acts of my life.

For me, divorce was like having my bones broken very, very slowly, one limb after the next, and then each rib—which made it difficult to breathe for a long time. It was brutal. It didn’t matter that I was the one walking away. I had to crawl my way back into the Light. The dismantling of the marriage agreement itself was very civilized and straightforward. But I had no idea that the real work had just begun. You can’t move on to a new life until you unpack the old one—or burn it down to the ground.

So, I unpacked. I also torched, and past-life-regressed, and journaled, and therapized, and danced, and raged, and grieved, and owned my way through every inch of the journey. I had to go back and do some of it over again, just to make sure it was out of my system. I was not going to take the past into my future. I held up each memory and emotion to surmise: is this a Truth or is this a lie? I was extremely thorough. And when my work was done, which took way longer than I would have preferred, I had become one of those rebirthed, empowered woman clichés. All I could say when asked was, “I’m better than ever. Like, better than ever.”

Toward the end of that long trip, I was working with an exquisite healer—she’s a total energy ninja. We were working on getting my adrenals back in shape. Cutting some energy cords, putting some astral protection into place…you know, the usual. I’d had a series of disturbing dreams that week, indicators of “intrusions,” you could say. I was ready to analyze them, up my frankincense oil intake, chant some Durga mantras, and keep on keeping on.

At the end of a text exchange we were having about the effects of Light meditation on the nervous system, this Lady Ninja of the Light wrote, “D, you have to forgive him.” My face flushed with heat and my stomach sank. It wasn’t what I was expecting to hear. I’d come so far. My life was beginning to shimmer. My money was mine, I was back in my body, my heart was lush with Love and gratitude. So much of my reinvention had been about reckoning and validating my sanity for all the times that I’d thought I was crazy. I was finally seeing clearly. I had boundaries in place. I was over it.

I read that sentence over three times. “D, you have to forgive him.” Then I burst into hot, panicked tears. I’d been calm just moments before. Now I was frantic. Because here’s what I heard echoing inside of the words “forgive him”:

“Dismantle your boundaries, make yourself wrong, admit to things you never did so everyone thinks you’re nicer and saner than you may appear, let him back into your heart, and effectively dissolve your last few years of intense self-scrutiny and resurrection. And while you’re at it, let him into your house, be friendly, be a progressive family unit, and for God’s sake, smile more—because that is what it means to be a truly spiritual person, Danielle.”

At least that’s how I interpreted it.

My phone rang. (Lady Ninja of the Light is so tuned in that she could feel my panic across the country.) I didn’t bother to compose myself before I answered. I just received the call and wept into the phone.

Let me pause here and say that this ninja healer is one of the most cherished beings in my life. When I figure out one of the esoteric riddles she gives me, I feel accomplished. I want to continue learning from her as long as I can. Her respect matters to me—a lot.

She listened gently on the other end of the line as I cried and cried.

After a minute or so, she said, “D?”

I felt like I was in a movie version of an ancient Greek myth. I was the sweaty protagonist, sword in hand, tired as hell, trying to stay alive in a succession of tests. Do I go left down the maze, or right? Do I scale the wall, or do I accept defeat?

I took a stuttered but full inhale because, in that moment, I knew which way I was going to go. I also knew that my beloved mentor would see me as an unfit spiritual student, and our time together would come to an end.

“I’m sorry,” I broke the silence. “But I just can’t do it.” Long pause. “I can’t forgive if it means letting him back into my heart. I’ve come too far.” Silence. What I was thinking was, I know you think I’m a loser, but I really have no choice. Thank you for working with me; you can break up with me now.

I wanted to be spiritually respectable, but I just couldn’t care about “evolving” anymore. For once, I was only exactly where I was. No aspiration, all acceptance. My knowing was coursing through my body; it felt impossibly wrong to abandon it. So there I stood, with my inconvenient Truth. I don’t think I’ve ever been as human as I was in that moment.

And then Lady Light burst out laughing her oh, honey-child kind of laugh. “Oh, God no! You do not have to give him the time of day. Ever again. Noooo. Just forgive his SOUL!” She laughed some more. “It’s actually the hardest work to do—because that’s what’s real.”

“So don’t let down my guard?” I said, all snuffly and hopeful.

“Nope. Please don’t.”

“Forgive his Soul?” I confirmed.

“Yep. The biggest thing there is.”

“Oh! Well I can do THAT! I’m halfway there!”

“You’re way more than halfway there. This is the finish line,” she affirmed.

“Well, that’s all you needed to say!” Then we laughed that awesome post-sobbing, post-skill-testing-question, full-bodied woman laugh. Sweet relief! I was going to stay the course:

Keep it real, aim high, do the divine work.

Of course, it wasn’t quite that easy—the actual forgiveness practice of my Soul addressing his was profoundly painful at times. But it didn’t last long. At that stage, it was like removing slivers instead of cracking bones.

I sat in meditation, and over the course of many months, I streamed Light and Love to his Higher Self. I pictured him standing directly in front of me and I gazed at him with total kindness. If that felt too close for comfort on that day, then I’d just imagine him as a Light form of pure energy. I allowed his Soul to come near to mine again. I let myself adore who he truly is. And I thanked him, over and over again, for participating in our agreement to play out what we did in this lifetime. I took it a step further and extended the same gratitude to all of the people in his life. I prayed for their well-being. I cherished his very Soul. Completely.

By honoring my humanity, I got fuller access to my divine power. On Earth, in the day-to-day, my boundaries stayed very much intact. And I moved forward much more freely, navigating with a lighter heart.

PS: Most of us have a forgiveness story we’re in the midst of unraveling. Send this to someone who needs to give themselves a break, or give up their grudge. xo.

DANIELLELAPORTE.COM

Dearest brave ones,
All I can say is that after the past six months—for almost everyone—including me—and tens of my friends—this could not feel more relevant.

Carry on,
xox

I found this a while ago…somewhere…I can’t remember.
I’m sure I was bleary eyed, in need of sleep, and I only had the presence of mind to copy/paste.

I wanted to show this to you guys. It’s by Katy Bourne and it’s so good I can’t even…there are no words.

This is for the ones going through hell right now. You know who you are. And for those of us that have been there and back. Katy obviously has, and her words are here to soothe all of our souls.
Enjoy your weekend,
xox

“You’re dangling precariously.
You’re frozen and trembling. You’re gripped with uncertainty and the ominous unknown. The wolf is at the door.

The bills are piling up, but no money is coming in. Or maybe your baby left you, walked right out. Perhaps you’ve made an epic mistake, with disastrous and irrevocable consequences. You can barely breathe, suffocated by the unwieldy weight of your own broken heart.

You frantically scan the landscape, looking for clues or any kind of lifeline. But the vista is barren. You’re shredded into a million bewildering pieces. You’re hanging on for sweet life. Or maybe you don’t know what you’re hanging on to anymore, or if you even can.

This is survival mode. And it will be okay.

Raw vulnerability is the midwife to grace.
Stripped of your old safety nets and certainties, you have nothing but openness and new eyes. There is a pouring in of all the things you never noticed before. Even a dew-soaked leaf takes on a fresh poignancy and buys you a nanosecond of peace and beauty.

The very light of day changes. It softens and clarifies. Your pain is not here to batter you. It’s just making passage for perspective, transcendence, and rebirth.

No matter the mayhem of the present moment, your heart is still steadily pounding. Your lungs are still expanding and contracting. Oxygen is still coursing through your body. And as you flail around in your anguish, your inner warrior is hard at work behind the scenes: rendering first-aid, holding your broken soul and keeping you alive.

He or she is fighting for you, more ferociously and diligently than you can imagine.

Your mind is your best weapon and your biggest obstacle.
It can spin you into infinite madness or ground you in brave resolve. Panic can make it chatter relentlessly, but you can bring it back to earth again.

Step outside. Turn your precious face upward. Breathe. The air and the sky and the sun will calm the clamor. You don’t have to figure it all out right now.

Grief is the natural and real response to loss and hardship.

Despair, however, is grief on steroids. Grief holds its own gentle resolution. Despair is resignation, a long-term forecast for gloom. Fear has an ugly snarl but limited power. Still, it rages like a lunatic, leaving you disoriented.

Courage moves through the chaos, one steady step at a time. Your heartache is like a free fall. You can scramble to fill the void, grabbing for whatever fix you can to numb the jagged edges. You can also persevere with quiet dignity. In every moment there are choices, even in survival mode.

The hardest part of survival mode is the ambiguity.

It will not budge. There is no clear pathway to relief or even a guarantee that you’ll find it. You are at the mercy of time and forces beyond your control. Such is the nature of ambiguity. Your present circumstances merely accentuate the point.

But even within the ambiguity there is possibility.

Although you’re shaking on the edge, there is a larger view available. This current difficulty, with all its sorrow, dread, and anger, is just a blip on a much greater narrative. There is spaciousness, wonder and the divine gift of impermanence.

All are there for you. There is elegant liberation in releasing your weary clutch. You have already traveled for eons. Grace is the tender seraph pulling you home, wherever that may be.
And you will be okay.”

Katy Bourne is a self-described ‘basic goober making her way in the world’. A child of the Southern plains, she spent her Oklahoma childhood throwing rocks, blowing saxophone in the school band and riding horses. The youngest of four, she was often left to her own devices and entertained herself by making faces in the bathroom mirror and dressing up the family pets. Having navigated numerous life challenges over the years — addiction & recovery, the death of a child, divorce, the ups & downs of parenthood, the music business — she is particularly interested in exploring themes of survival, grit and grace in the face of ambiguity. Katy makes her home in Seattle, WA. By day, she writes promotional copy for musicians and bands. By night, she sings jazz at nightspots, festivals and private events throughout the Northwest.
{You’ll Be Okay}

You could contact her via her website.http://katy-bourne.com