emotions

*Hey you guys,
You know I share everything with you, well, whatever I can get away with without getting arrested!
Anyhow, last Friday I had a huge existential crisis—a colossal crisis of faith.

Yeah, I know, I’m the only one, boo hoo, poor me.

I have a project that means a lot to me that is requiring humongous amounts of courage, and it is being highly uncooperative and testing my patience to no end.

It’s been a long while since I’ve felt so, so, low-down-gutter-shitty.
Friday I just woke up that way.

Being that I’m a writer, I wrote a long, rambling, gutter-shitty manifesto. (If I’d been an artist I’d have painted an all black canvas with the word FUCK or HACK on it).
You get the picture.

Then I sent it to my husband and four of my besties. And I waited…

During all of this emotional flailing around the voice in my head said: You are overreacting. You don’t need sympathy—you need trust and faith. (GOD! when will you quit being so goddamn right, so goddamn all the time! That is SO annoying!).

Anyway, I waited for something from my tribe…I suppose it was sympathy, okay I’ll just say it, I was waiting for sympathy with a layer of compassion and a dash of empathy and love.

You wanna know what I got?
Crickets. I got crickets—nothing.

My computer showed that the manifesto had sent. My husband’s computer showed he did not receive it.

When I tried to re-send it later that night to my one poor friend who happened to text—nothing. Again it said it was sent when it was not.

I had asked for a sign and apparently my computer was hacked by that part of me that knows better. It wasn’t having any of my sad-suckiness. It showed me no sympathy on Friday. NONE!
It let me squirm in the uncomfortableness of doubt and ride the emotions until they passed. (Two days).

So there you have it. I feel better, but I still can’t STAND doubt! How about you?
Have you had a crisis of faith? How were you able overcome it? How long were you in it?

Here is the part of the manifesto that I feel you guys could relate to and doesn’t have the f-bomb as every other word!

Carry on,
xox

Ugh.
I feel like I’ve been left hanging.

Like I got up the courage to say “I love you” to someone and the other person just smiled.

Or, like we agreed to jump off the cliff together, and as my foot leaves the edge, I am able to turn just enough as I hurtle toward the abyss—to see the other person still standing at the edge.

I feel bamboozled.

It has made me profoundly uncomfortable and has opened the door to doubt.

I fucking hate doubt.
I like forward motion, Courage and momentum. Not all of this start and stop shit.

wtf am I doing?
wtf am I saying?

Am I a fraud or some delusional hack?

I can’t shake it so I’m going to have to ride this wave and then wait for it to pass.
Give me a sign Universe—anything!

In case you struggle with this the way I do.

It’s almost NEVER about you. 99.9% of the time. I promise.

Everyone is busy thinking about their own story.

BIG sigh…What a fucking relief!

Carry on with your bad selves this weekend,
xox

Have you ever hugged a porcupine? Yeah me neither.
Although lately I could swear that I walk away from some hugs covered in quills.

I’ve developed the good sense to steer clear of the obvious porcupine people—the toxic, difficult, hard to love ones.

I don’t even own the suit of armor it took to get close to them anymore.
I think I sold it years ago at a garage sale.

Anyhow, lately I’ve suffered some pretty prickly encounters with previously un-prickly people.

Which surprised me. Then it didn’t. Because I had an Ah-ha.
Let’s hear it for those Ah-ha moments!

The other day while I was pulling embedded quills from my forcepts (ouch) I had time to think, and it occurred to me that certain people (The obvious porcupine people) wear their quills facing out, mostly as a defense, and after a while—people tend to leave them alone.

While others wear their quills on the inside—hurting only themselves in the process.

I saw a video recently of a snake that swallowed a porcupine whole. It was gross but kinda cool. Anyway, the poor mis-guided snake who never received the DO NOT EAT PORCUPINE memo died soon afterwards, the quills rupturing all of it’s internal organs.

Eventually, I suppose we all figure this out—because the pain gets too great …and we’re smarter than a snake.

We take our quills and turn them inside-out just before we discard them for good—as an act of self-loving transformation—in order to save our own lives. It leaves us raw and vulnerable, and some innocent (or not so innocent) people may be stuck by our pointedness in the process.

Note to self: Hug at your own risk. Oh, and use oven mitts.

I know for me, during times of intense introspection and change, as my quills work their way from the inside-out, I get pretty prickly, and if I’ve left a quill or five in your arms during a hug—I’m sorry (Raphael).

It’s all about empathy and compassion you guys. Now, if you’ll excuse me, I’ve gotta go watch a video of a porcupine eating a pumpkin.

Carry on,
xox

Cartoon by: http://www.justzhm.blogspot.com

It seems everybody’s afraid these days.
Whether it’s Isis, the elections, or what will happen to your waistline if you eat that last piece of cake.

So…what to do?

Live a life consumed by fear? Hell No and no thanks!
What a hollow shell of an existence THAT would be!

We have to fight the temptation to give our lives over to this thing that is just an emotion.
Would you let lust run your life? Okay, bad example. How about anger? Really?
Come on you guys, who is calling the shots in your life? Who is in the driver’s seat?

Here are two interesting perspectives that I came across in the last few days, I like them both.
The first one is by author and entrepreneur extraordinaire Seth Godin, called The Power of Fear:

The Power of Fear

Fear will push you to avert your eyes.

Fear will make you think you have nothing to say.

It will create a buzz that makes it impossible to meditate…

or it will create a fog that makes it so you can do nothing but meditate.

Fear seduces us into losing our temper.

and fear belittles us into accepting unfairness.

Fear doesn’t like strangers, people who don’t look or act like us, and most of all, the unknown.

It causes us to carelessly make typos, or obsessively look for them.

Fear pushes us to fit in, so we won’t be noticed, but it also pushes us to rebel and to not be trustworthy, so we won’t be on the hook to produce.

It is subtle enough to trick us into thinking it isn’t pulling the strings, that it doesn’t exist, that it’s not the cause of, “I don’t feel like it.”

When in doubt, look for the fear.

This second perspective is by the author and speaker Elizabeth Gilbert from her new book Big Magic. Liz anthropomorphized FEAR which is something I like to do with emotions—it makes them easier to handle. You can substitute Creativity in this piece with Relationship or Career, take your pick—just make sure Fear stays in the back seat!

“THE ROAD TRIP is where I explain the conversation that I need to have with Fear, before beginning any exciting new creative project. I long ago came to accept that I can never get rid of Fear — that it follows me along wherever I go, and that it is especially provoked whenever I try to be creative. (This is because Creativity demands that we constantly enter into realms of unknown outcome, and Fear HATES realms of unknown outcome.)

So I always explain to Fear that me and Creativity are about to go on a road trip together, and that Fear is invited to come along (since it always comes along, anyway!) — but that Fear is not allowed to drive, not allowed to make decisions, not allowed to choose the songs on the radio, not allowed to select the snacks, not allowed to suggest detours. Fear is welcome in the minivan, in other words — because I do not exile any of the parts of myself along the creative journey — but Fear must sit in the back seat.”

Love you! Carry on,
xox

Waiting to give or get some unsolicited advise? You can catch my latest Huffington Post blog here: http://www.huffingtonpost.com/janet-bertolus/master-of-silent-advice_b_8333632.html
I’d love it if you would like it or tweet it or leave me a comment…or some advice 😉 xox

I was reminded by Facebook that three years ago this week my dear friend and I attended a Peter Gabriel concert at the Hollywood Bowl. I have a love/hate relationship with that feature on Facebook, but that is fodder for another story.

When I saw the photo of the group of us I was stunned. Had it really been three years?

I looked closely at her face in the picture. She is beautiful in a patrician Grace Kelly kind of way, blonde, cool and collected. But I could see the numbness behind her eyes, and I remembered the fear in those days. It was palpable.

She had been diagnosed with cancer just a week or so before if my memory serves me, and this concert was an early birthday—cheer-up—everything’s going to be okay, present.

I started to get transported back; to the days of chemo, radiation, watching her lose her beautiful long, blonde hair. Back to the day she shaved half of her head and sent us the photo just prior to going full-blown bald. Man, we all cried…until, fuck, wouldn’t you just know it, she had the most gorgeous scalp and perfectly shaped head imaginable! She wore the wigs until the stubble grew in at which point we begged her to dye it platinum and own it. Why the hell not?

She looked like a fucking runway model. I kid you not.
People who hadn’t seen her in a while and were in the dark about her diagnosis fell over themselves marveling at her beauty. I literally saw a guy fall over his own feet staring at her.

Once she found out she wasn’t going to die, the fear subsided. She started to glow from the inside out and not from the radiation.  She glowed because she wasn’t marinating in fear anymore.

Fear is a serial killer. Remember that.

Fast forward three years: Don’t you EVER grow your hair out! we all begged—and she hasn’t.
She rocks that short white hair like a 90’s Annie Lennox, something she would have NEVER done prior to the cancer.

She has been transformed in so many ways they are too numerous to count. It’s no exaggeration to say that pretty much everything is different about her than the woman in the picture—not only different—it’s better.

 I think she walks taller in the world. She waged a battle and beat a pretty nasty foe and she’s got the scars and the swagger to prove it.

She’s a hell of a lot more authentic. She’s becoming more and more who she really is—even occasionally flying her freak-flag—Above is a picture of her this year at Burning Man, a warrior Goddess, who fulfilled a lifelong dream and in the process realized she had found her tribe.

Courage is her middle name now, not Ann or Penelope or whatever it was. I think she should legally change it.

When you go through something like that you can’t help but grow up. She’s a grown-up now.

And a magician.
When she was diagnosed she had been unemployed for a while, broke, with no prospects on the horizon.
I’ve watched her these past three years manifest perfect health, money, a great job—and then a dream job. I just met her for lunch and she’s probably the happiest I’ve ever seen her. Her eyes are bright and wise—her face—serene.

That’s the thing about life you guys. If we only had a crystal ball during the shitstorms that could show us the future—our future.

That not only does everything work out, it works out better than we could have ever imagined!

I’ve always told myself,(because we all know I don’t reside in the real world too much), that after a particularly difficult time—the Universe rewards me. It showers me with magic. I’ve seen it happen over and over again and now I’m seeing it with my sweet, courageous friend.

So let this be your crystal ball. Hang on. Have faith. Be brave. Magic is on the way. I promise.

Carry on,
xox

Awwww, man, Jason seems like he’s speaking from experience. Right?

The gut-punch level pain is unmistakable.

Here’s the thing you guys, we are all letting go of people right now. Loves, great and small.

Here’s to loving so big it hurts like hell when it’s gone.
“Tis better to have love and lost”…aw hell, you guys know the rest.

Carry on,
xox

“I’m warning you – I’m foul today. Stay clear!”

That’s what I did for years. I’d make that announcement as I walked into work; OR if it was the five minutes I had a boyfriend, I’d give the poor guy a chance to make a clean getaway.

I thought I was doing the kind thing—warning the unfortunates. That I was taking care of myself and others.

The trouble was, although I cleared the room of the usual, aggravating suspects, my path became littered with all the foul people who matched my mood.

Driving became a kind of every man for himself obstacle course of assbites. The air was peppered with f-bombs, the middle fingers flashing—and that was just inside my own car.

Going to pick up lunch became a contact sport.
Elbow jabbing, line cutting and tons of stink-eye. Never mind that when I got back to the office, the entire order was wrong. Of course MY salad was the one missing—oh but wait—thank God there are 5,000 packets of ketchup in the bottom of the bag even though no one ordered fries!

You get the gist.
After a while—make that many years—I came to the realization that announcing  I’m a grade A, number one bitch today  wasn’t helping anyone, least of all myself. As a matter of fact it was setting a horrible tone for my day, and attracting to me every other bad day haver in the greater Los Angeles area.

You’ve got to be smarter about this, I thought one night after getting both a ticket and a flat tire on the way home at the end of one particularly bitchy day. There’s GOT to be a better way!

And there is. It takes a few minutes and a bit of commitment, but I can assure you – it’s worth it.

If, for whatever reason I wake up on the wrong side of sanity, instead of just resigning myself to a day of disasters, I acknowledge the mood and then take a few minutes to shift it.

I’m not at the whim of some unforeseen force, I tell myself. I’m in control here! Ahhhh, that feels better already.

I start by putting whatever set me off into perspective. Nothing is so bad it can’t be fixed AND no amount of shitty is worth sacrificing an entire day. Seriously.

Don’t get too specific. First, take away the blame.
Instead, figure out how you’d rather FEEL. 

If “he” pissed you off again, by breathing or wearing that face, take a minute to remember why you loved him enough to have him underfoot. Get back to that loving (or at least liking, place).

If you’re feeling under-appreciated, think of the last time you told someone how much you appreciated their extra effort. It was probably during the Clinton administration—too long.
You see, that stuff goes hand in hand.

You want love—be loving.

You want appreciation—show it to those around you.

You want a helping hand—be generous to others.

You want to hear “Thank you”—say it more.

You want more money – spend some. (Counterintuitive I know, but it works)

You want the cramps to go away (or the headache, or the sore shoulder) – take some fucking Motrin, and quit complaining.

I can’t tell you how many times I went into work first, all twisted with cramps, and after the oxygen had left the room and everyone was sufficiently aware of my agony – THEN I took the appropriate medication.
(That’s what happens when you live alone too long; there’s nobody there to scream “enough!” and shove pain meds down your throat).

Don’t do that. It’s not nice. Your co workers aren’t paid enough to share your  misery.

So loves, during this stressful next couple of weeks, don’t give into your foul moods. Consider this a warning. If you do, the angry, stressed out crazies will magnetize to you and make things worse.

I can promise you this from years of tireless research.

Eat a chocolate chip cookie (or 5), take a walk and look at the decorations and the holiday windows, tell someone you love them (and mean it), say “please” and “thank you” and watch it come back to you.

What you send out into the world – comes back to you. It’s the law.

Sending Big, big love your way,
Xox

* Oh, bless you, The Divine Danielle LaPorte! We’ve been addressing this A LOT in my life as of late.

Take a look and then get out there and enjoy your weekend my loves,

xox

Yoga isn’t going to make you impervious to criticism — because criticism bites.

Meditation doesn’t make divorce less brutal — because divorce is rough no matter how it goes down. Green juice won’t keep the creep at work away — creeps like to creep. And prayer will not make your illness less intense to deal with — physical burdens are…burdensome.

For a lot of self-helpers, and juicers, and cosmic troopers who have been at it for a while there comes a pitfall — and you can trip into it on your first hot yoga class, or after ten years of regular meditation and fervent prayer. It goes like this: If I’m doing all this spiritual work, why does shit keep happening?

Variations include, but are not limited to: I’ve worked really hard to get my ego in check, why am I still so jealous of her?… I’ve had so much therapy, why aren’t I over this yet?… Been doing my abundance mantra for 40 days, but I’m still freaked about money… Take my supplements religiously, but I keep getting sick… I totally opened my heart chakra in that weekend workshop, but like, I still think he’s a total asshole.

Spiritual practice won’t stop shitty things from happening. Here’s the truly holistic picture: Life is full of shitty things, circumstances, feelings, emotions, and people with crazy-shitty motives.

You can still get your heart broken when you’re enlightened. Illumination doesn’t spare the body — pundit Jiddu Krishnamurti dealt with wretched migraines, the beloved Thich Nhat Hanh recently suffered a debilitating stroke. Tragedies strike. Tsunamis engulf. Life hits, heals, caresses, and batters every one of us — the saints, the do-gooder’s, in sun salutations, and in repose.

But this…

Here’s what soul practice does: It helps you handle the hard stuff when it comes. Every conscious in-breath/out-breath you take carves out space in your being for the ineffable mystery. And you really need to leave room for mystery if you want to stay sane. All of your dancing, and asanas, and sweaty finish lines are making it much easier to unfold, rather than grip and grind. The prayers, the declarations, the incantations… they’re an IV drip of grace, streaming into your nervous system.

Spiritual practice won’t make you super human. But it will help you fall in love with your humanity.

You get to choose your response to even the things you can’t prevent. When you’re down on yourself because you can’t get over it, when the Creepy Creepertons are on your very last nerve, when you’re tired of being tired, or your heart is in pieces…the best

Danielle LaPorte

http://www.daniellelaporte.com/?inf_contact_key=0c40520a67c0c00592ae82ccb6d9d8984e2ec4480c14ca5f6143d580ca3d4517

The way the energy’s been lately this felt good for a Sunday.
‘nuf said.

Carry on,
xox

I just spent the day writing an article about getting divorced at twenty-six for a series on divorce at all ages.

I called it I Was A Twenty-Six Year Old Divorced Unicorn because that was how…um,…unusual I felt at the time.

You see, my ex wasn’t a troll. He wasn’t a bad guy in any way. We just weren’t a good match. But you need more than that as grounds for divorce. How did I know we weren’t a match that could pass the test of time at the tender age of twenty-six?

Because I was desperately unhappy. Like can’t eat, can’t sleep unhappy.

That was my first clue. My second clue was the fact that the stress I was under (pretending I was in love) kept my appetite nonexistent and my weight at barely one hundred pounds. I know. You’re thinking Oh, boo fucking hoo, you can’t gain weight. But at five foot five, it was a real problem.

True story: At the time of my divorce my weight dropped to 97-98 lbs. I wore a size zero and looked like a skeleton. Apparently my eyesight went too because I thought I looked amazing. My mom, never one to mince words, looked at me wearing my teeny-tiny Barbie clothes and lost her cool. “You think you look good, don’t you?” she hissed. “Well, you don’t! You look like shit! Eat something! NOW!”

Sadly, in recent years my metabolism has begun to listen to my mother— and it has turned on me. Now when I’m under intense stress I crave raw cookie dough, and frosting out of the can; and if I eat an olive, I gain five pounds. Hand to God.

Today I searched for the one word to describe how I felt at the time. At the time I was not able to articulate exactly what I wanted and what I felt was missing—all I knew was that in my heart of hearts—I wanted more. That’s when it suddenly came to me—greedy. I felt greedy. Not a positive word because my emotion at the time was so misunderstood.

“More than what?” my dad had asked me upon hearing that I wanted a divorce. “What more could you possibly want? It doesn’t seem like anyone can make you happy!”

Wow! He was right about that. That was my job, only I didn’t know it at the time.

I only knew that something profoundly wonderful was missing, and I wasn’t able or willing to settle.

So that made me feel greedy. And greedy felt wrong.

Other people settle. Why can’t I?
Believe me when I say, It would be so much easier to just stay married!

“I’m a freakin’ unicorn! An anomaly; and NO ONE understands or knows what to make of me!”

Once I was single, I found out guys didn’t want to date a twenty-six year old divorcee.

Typical First Date Conversation:

“So, you ever been married?”

“Yeah.”

“Really? He die?”

“Uh, no, we’re divorced.”

“He cheat on you?”

“Nope.”

“He left you?”

“Nope. I left him.”

(Beat) “Waiter, check please!”

Obviously I needed to set my bar higher.

What I eventually discovered, after a whole lot of sleepless nights, and years of pain, was that there were benefits to divorce; to asking more from life; to refusing to settle; to being greedy.

I also forgot that a Unicorn is a mystical, rare and beautiful creature.

So I’m curious…

This being what it is, more of a stream of consciousness, I want to turn the tables and ask you guys:

Q- What does it mean to you to settle? When have you done it and when could you not?

Q- Do you agree with the word greedy? What word would you choose when things look good but you want more?

Q- Are you a Unicorn? Why?

I love you all madly, carry on,
xox