Elizabeth Gilbert

“First of all, fuck the future, stay in the NOW!” ~ Me

Elizabeth Gilbert, the author, speaker, and all-around wise-warrior-goddess, posted something on Instagram the other day that reminded me of an exercise I was taught back in the eighties when I was blindsided by debilitating anxiety attacks. Between gasping for air and literally feeling as if the sky was falling, I was advised to practice the 5-4-3-2-1 Coping Technique For Anxiety, and it always made me feel better even if I had to do it five times an hour.

Since basically everyone and their mother on planet earth is feeling a bit anxious these days, I thought I’d share it too.

It goes like this:

Stop whatever you’re doing and look around. Notice five things you can see.

Then take a breath and notice four things you can hear.

Breathe…and notice three things you can feel.

Breathe again and notice two things you can smell.
And then finally take a deep breath and notice one thing you can taste.

If you do this a few times a day you will literally bring yourself back to your senses!

What this does, is bring you back into your body, back into the present moment which, even though it feels uncertain and scary, is unquestionably better than living in that zombie apocalypse movie running on the endless loop inside your head.

And trust me, when you’re in your body you make better decisions.
You look out for yourself and those around you.
You’re somebody other people trust.
You call and check on friends.
And you finally, finally clean out that disgusting hall closet!

I know this sounds trite but I’m gonna say it anyway, because what are you going to do to me that sucks more than a pandemic?

Time is constantly moving forward. Nothing lasts forever. And this too shall pass.

I love you, stay healthy, stay calm and carry on,
xox

The holidays can be haaaaard you guys. And as much as I’d love to sugar coat it—I can’t.

I know, they can also be full of joy and wonder.

But when they’re not—when you’re just struggling to keep your head above water because of a health crisis, or a death, divorce, or something else unimaginable has you down for the count—it is helpful to remember (at least it is for me) that no matter how famous you are, how much money you have, or influence you peddle, or how many self-help processes you keep in your back pocket, at some point, THEY WILL GET YOU DOWN.

Here in California, the wildfires that raged a mere two weeks ago have left a literal shroud hanging over the state. So many people have lost so much it’s hard to fathom feeling much Ho, Ho, Ho.

My BFF is navigating a mother who is deep into her Alzheimer’s long goodbye, and although she’s maintaining a stiff lip and a brave face, I can feel her sadness all the way from the Great Northwest. 

I’ve felt wonky for the past few months which led to me seeing a cardiologist about an arrhythmia caused by a jacked-up thyroid. As somebody who usually runs circles around the holidays, this “health situation” had made me feel anxious, vulnerable, and introspective. The old adage, “If you don’t have your health, you have nothing”, has turned from a blah, blah, blah thing that old people say—to the god’s honest truth.

So, in a nutshell, I’ve really had nothing funny or uplifting to say. (As a sidenote it must be said that if I lose my sense of humor, it’s time to take me to the doctor.)

Then, the other day, I came across this picture on Liz Gilbert’s social media and it gutted me. This is her first holiday season without her beloved Raya, and it shows her seeking solace in the lap of her friend Martha Beck.  I stared at it for a long time, crying the ugly cry because, number one—I’d been holding onto a lot of fear around my health and it felt good to let it all out, and number two—when I saw it, it reminded me of pretty much everyone I know right now, including, perhaps, The Statue of Liberty. It reminds me of exhausted surrender. A place I initially have a hard time finding–but know well.

Then, on Wednesday, Liz wrote this and I wanted to share it with you.

THIS I can do. I can hold the hearts who are hurting in my heart ( just as long as y’all don’t mind a bumpy ride!) You are not alone. You are not misunderstood. We can do this.

Let’s all hold each other hearts. We’ll know when it’s safe to let go. We’re gonna be alright.

I love you.
Carry on,
xox

Holding your heart in my heart if this is your first Thanksgiving after the death of a loved one.

Holding your heart in my heart if this is your first Thanksgiving after a divorce.

Holding your heart in my heart if you can’t be with your family this year.

Holding your heart in my heart if you are estranged from your family.

Holding your heart in my heart if you have a family member serving in the military, or if you yourself are serving.

Holding your heart in my heart if you have to work today.

Holding your heart in my heart if you a missing a loved one at your table today because of addiction or mental illness or sickness or anger.

Holding your heart in my heart if this is your first Thanksgiving in sobriety.

Holding your heart in my heart if you struggle with food, and you feel like nobody understands.

Holding your heart in my heart if family holidays bring up nothing but memories of suffering for you.

Holding your heart in my heart if you are alone, or if you are just feeling alone in the crowd.

Holding your heart in my heart today, all day long. Holidays aren’t always easy. But you are loved. Please know that you are loved.

Unclench your fist and lay your hand on your heart. It’s all gonna be alright.

We love you.
❤️LG

It’s uncanny. The way certain people in your life, even celebrities, can say or do or post just the right thing at the right time. Like they’re living a life parallel to your own. Liz Gilbert does that a lot. We have some kind of cosmic bond that was anchored by a hug way back in San Jose at an Oprah event.

Anyway, I too woke up this morning in a tangle. I’ve been tangled for a while now. Nothing as devastating as losing a partner like Liz, mine has to do with family and dysfunction, obligation, boundaries, and playing the role of the heartless turd, which is a nickname I gave myself last week before they all could.

When my mind is in distress it makes meditation a Herculean task. Like jumping rope without a bra, all my negative thoughts slap me around. I forget about my heart. I don’t know how I can because it hurts so much, but I do. And I know better.

The world seems very raw to me these days. Maybe it’s just me, but I don’t think so. Perhaps these words from Liz will remind you, as they did with me—to rest in the heart. Doesn’t that sound better than a boob slap?
I Love you, Liz.

Carry on,
xox

Dear Ones:
I woke up this morning with my mind in a tangle, and my emotions in a storm.

I lay there in bed for a long time, wrestling with my thoughts and fighting hard against my feelings. But I was losing ground. No matter how hard I used my powerful THOUGHTS to try to extract myself from my other powerful THOUGHTS, it didn’t work. My THOUGHTS just got darker, and then my THOUGHTS about my THOUGHTS got more panicked and distressed until new and worse THOUGHTS arose, and now we have a tornado, folks.
(This has happened to me before. But only once or twice.)

My mind thought: I NEED MORE THOUGHTS, TO FIX THESE THOUGHTS! THINK HARDER! FIND A SOLUTION TO EVERYTHING! STOP THIS! GET CONTROL! DIFFERENT THOUGHTS! BETTER THOUGHTS!

Then I remembered: I cannot use my mind to help my mind when my mind is in distress.
At these moments, only the heart can help.

So.
My heart stepped in quietly and said to my tired mind: “Come and rest your tangle here with me. I’ll take care of you, just the way you are.”

My mind said, “But, but, BUT —“

My heart said, “Shhh. I’ve got you.”

Then we all rested together — me, mind, heart.

No solving happened this morning.
Solving doesn’t always have to happen. Sometimes it can’t. Sometimes all you need is a safe place to rest.

HEART.

Then I got up and drew this picture, for the next time I forget.
Onward.
LG

You guys,
I have a confession to make.
I hear voices.  Pretty much all the time.

I have all of my life.

When I was in my twenties I was urged to leave my first marriage.
Like Liz, I too was guided away from motherhood.
A voice told me to start a blog four years ago when I’d never even read one before that moment.

Eighteen months ago one particularly pushy voice insisted I write a screenplay (something I had neither the skill nor desire to do.) But… with her help I did it.

When  I think about it they help me with every decision I make IF I take the time to listen. And trust.

Except for confiding in a few of my friends and family, I’ve tip-toed around this subject for years because I didn’t know how to write about it without sounding, well, batshit crazy. But yesterday, Liz did an amazing job explaining a particularly woo-woo occurence—so I’ll just let her tell you about something that I once viewed as a curse but have come to realize is a gift.

Carry on,
xox

Dear Ones-

START KNOWING.
This is something I wrote in my journal a few months ago.
These words came to me through a powerful internal voice.

Allow me to explain.

I hear voices sometimes.

It’s cool. Don’t be alarmed. It’s all good. I’m willing to bet you hear voices sometimes, too.
AT LEAST I HOPE YOU DO.

Every powerful woman I know is guided by voices.

Here’s a story:
I have a brilliant friend who used to work in academia. She told me once that she’d been conducting a series of interviews of accomplished women, for a research project about women’s success in the workplace. On the outside, all these women appeared to have nothing in common. They came from all different cultural and ethnic backgrounds, and all worked in different fields — corporate and non-profit, secular and religious. But each woman carried herself with confidence and ease, and all of them had become quite powerful in their own corners of the world. When my friend asked these women how they had gotten so far, they all began by dutifully reporting the same sorts of standard statements about the importance of hard work, and cultivating discipline, and fostering good professional contacts, and staying positive, and uplifting other women, and seeking out mentors, and blah, blah, blah..

Sounds perfectly logical, right?

But then there would come a moment in each interview where EVERY SINGLE ONE OF THESE WOMEN would seem to get bored with the questions, or maybe she was just feeling mischievous. Then each woman (EVERY SINGLE ONE OF THEM!) would ask my friend to turn off the recording device. Then the woman would lean in really close to my friend, and say in a conspiratorial whisper, “But do you want to hear what REALLY happened?” And then EVERY SINGLE ONE OF THOSE WOMEN would report how — at some point in her life — she had heard a voice.
A mystical voice.
An otherworldly voice.
A powerful and certain voice.
A commanding voice.
A voice that could not be explained away rationally.

And each of these women reported that this voice had told her exactly what she needed to do next. And she had done it.

“I know it sounds crazy…” they would say. But it was true.
They had heard a voice, and they had followed the voice.
It hadn’t been easy for any of them, they reported. The voices often told them to do really, really hard things — things that often felt like total disruptions of their lives.
Maybe the voice had said, “It’s time for you to move to Los Angeles now” — even though the woman had just signed a lease on an apartment in Houston.
Or maybe the voice had said, “It’s time for you to go to medical school” — even though she’d just had a baby.
Or maybe the voice had said, “It’s time for you to leave that boyfriend” — even though her parents really liked him.
Or maybe the voice had said, “This religious path is no longer authentic or meaningful for you” — even though she had been raised by fundamentalists.
Or maybe the voice had said, “It’s time for you to learn Mandarin” — even though she’d never been to China.

But the voice had come. And whatever the voice said, the woman in question had taken the enormous risk of deciding to follow it. Even when it was inconvenient. Even when it was challenging. Even when it seemed prohibitively expensive. Even when it meant cutting her losses and walking away from any sense of security whatsoever. Even when it cost her the approval of friends and family.

Even when everyone thought she was insane.

And THAT’S how she had gotten there, to her place of power in the world. It really had nothing to do with professional contacts, or mentors…it was just that she heard a voice, and she chose to listen.
EVERY SINGLE ONE OF THEM.
So.
I hear voices, too.

I heard voices when I was a teenager, saying, “You are meant to be a writer,” and when people said, “But how will you make a living at THAT?”, those voices were still like, “Yeah, whatever…you are meant to be a writer.” And when I got rejection letters for years and years, and nobody was interested in my work, those voices were STILL like, “Yup…you are definitely meant to be a writer.” And those voices STILL tell me I’m meant to be a writer. I’ll stop writing when the voices stop telling me to write.

I heard voices telling me to move to New York City when I was young. I heard voices telling me that it was imperative that I see the world, and that I learn how to travel alone as a woman — no matter what the cost or risk. I heard voices telling me not to settle for the security of getting a “real job” — but instead to just work odd jobs, and to keep traveling, and to keep writing, and to keep gambling everything for creativity and an exploratory life of the mind. (You guys, I can’t tell you how many times the voices tell me never to choose security over creativity. It’s exhausting and sometimes scary. But they seem to REALLY MEAN IT.)

When I was in my 20’s, I heard voices warning me not to get married, but I went ahead and got married anyway (side note: it’s REALLY HARD for young women to push back against the forces of culture and tradition sometimes) and then I SERIOUSLY started hearing voices when I was 30 years old, and firmly married, and living in a shiny new house in the suburbs, and my mind and body were absolutely falling to pieces, and I was supposed to be trying to have a baby that year, and the voices started screaming, “OH, NO YOU DON’T, MISSY!” And then I had to leave everything behind, in order to re-calibrate my path to my own truth. (This was awfully inconvenient and horrible and expensive and terrifying. And it’s REALLY HARD to decide not to have a child in a culture that still tells women that having children, ultimately, is the only thing that shall fulfill them. But the voices were like “NOPE”, so I had to leave it all behind. We call that “a course adjustment”. It’s never easy. But you don’t get to chart your own life without making some pretty hardcore course corrections along the way.)

I still hear voices.

I heard voices this spring telling me to leave everything behind yet again, and to gamble everything for love. (Very hard. Very scary. Very ACCURATE.)

Where do the voices come from? Beats me. You can call it “intuition”. You can call it “the still small voice within”. You can call it your “inner compass”. You can call it “God”. You can call it “Angels”. You can call it your “spirit guides”. You can call it your “gut instinct”. You can call it your “dead ancestors speaking though you.” You can call it “the flow”…but whatever it is, those voices exist. And you must train yourself to trust them, and to risk everything in order to follow them.

Notice that I didn’t say, “You must train yourself to hear them.”

I don’t think you have to practice hearing them. I think they are always talking to you. I just think you have to train yourself to TRUST THEM. That’s the hard part.
Learning to trust those voices is a practice that you can cultivate. Just like any other craft or skill, it is worth the effort to learn how to master it.
So…Today, I want to tell you what my voices have started telling me lately.
It’s just these two words:
START KNOWING.

Here’s the thing about my voices. They can be merciless. They are not always sweet and gentle. Sure, there are times when my voices say, “Poor baby! Poor little small one…we are so sorry that you are suffering, please take care of yourself, and lie down in a soft and safe place with a warm towel over your head”….but there are also times when my voices are like, “Oh for God’s sake, FIND YOUR STRENGTH. Grow a fucking spine, woman, and take the action you need to take right now, and stop wasting time…we didn’t send you here to let you pretend to be damn weak.” (Interesting side note: The difference between THAT voice and my dark internal voice of self-hatred is that the dark internal voice of self-hatred says, “You’re such a baby, you aren’t worthy, you are a scum person, just curl up on the floor in a pile of dirty towels and die,” but the mystical all-knowing voice says, “We love you too much to let you keep pretending that you are so powerless…COME ON! Let’s DO THIS! GROW A FUCKING SPINE! WE HAVE THINGS TO DO! WE HAVE A DESTINY TO CREATE! STAND UP OFF THE FLOOR!!!! LET’S GOOOOOOO!!!!!” See the difference? Good.)

There have been times in my life (this year, among them) where my voices have needed to get really firm with me. They have challenged me, and they have pushed back against my arguments. They will hold my face in the truth and make me look at it, even when the truth hurts. They will not baby me. They refuse to enable me. This is good. They will not say, “It’s OK, honey! Don’t worry! It’s all good! It doesn’t matter — you’re doing your best, and everyone’s human!”, but instead they say, “Actually, honey, it’s NOT ALL GOOD. This situation is NOT OK, and the way you are behaving is NOT GOOD ENOUGH FOR YOU, and it’s time for you to grow a spine, and challenge yourself more, get creative, and change everything. Let’s GO!”

But mostly, this year, my voices have been saying to me just these two words: “START KNOWING.”

Anytime I am faced with a dilemma, and I start to feel very small and confused, and I hear myself saying, “I don’t know what to do!”, some voice from deep within me rises in full power and says, “START KNOWING.”
(I even wrote it down in my journal one day, for my entire entry that day. So that is what this picture is all about START KNOWING.)

What my voices are challenging me is to realize is that when I am feeling sad and scared and small, and I keep saying, “I don’t know what to do!” — the truth is that usually I DO know.

In fact, my voices are pretty certain that I always know. Somewhere, deep within me, I have always known what I need to do. I just don’t want to do it sometimes, because it’s too hard, or too scary, or seems to wild or too risky. Or I don’t want to hurt anyone. Or I don’t want to be judged. Or I don’t want to lose what I have already attained. But still — I do know. Secretly, I do know. And my voices get impatient with me, because they’re like, “Look, lady, we don’t have forever, OK? You have all the information you need. Nothing will change now unless you change it. Make a move right here. Stop pretending you don’t know what you need to do. START KNOWING.”

I’m sensing this in so many women whom I encounter these days, too. They seem stuck and frustrated and confused and insecure and afraid. They have grown too comfortable/uncomfortable in the realm of “not knowing” what to do. They come up to me at my speaking events, and they introduce themselves by telling me about their injuries and their wounds. Before they have even told me what they want to create in this world, or who they long to become, they tell me the worst thing that has ever happened to them. Then I hear them start spinning and spinning and spinning the same story they’ve been telling for years about what happened to them, and how it damaged them, and what they want, but what they aren’t getting, and why they can’t change it, and why this situation is impossible, and what they wish would happen, and why can’t it all be different, and why it’s too late…and then they say, “I just don’t know what to do!”

And I swear to God, this fearsome strong voice starts to rise out from the center of my spine, and all I want to do is take that woman by her shoulders, shake her, and shout at the top of my lungs: “START KNOWING!”
(But in a loving way. I love you all! Seriously, I love you guys! Smiley face! You go, girl!)

But seriously…this voice that rises within me is not a voice of judgment or contempt. It’s not a disgusted voice. This is just the voice of the Archangel of Womanhood — a divine force who cannot abide seeing any woman who has ANY power in her life pretending that she has no power in her life. Not you, not me, not your sisters, not your daughters, not your mothers. She just can’t take it anymore. So voice of the Archangel of Womanhood says (out of a sense of fierce but merciless compassion, and a desire to liberate us all), “START KNOWING!”

Yes, it’s hard. Of course it’s hard. What did you think — it would be easy?

Did you think they would just hand your destiny to you, cost-free? Yes, you might have to risk everything. Yes, you might have to cut your losses. Yes, some people will hate it. Yes, some people may never understand and never forgive you. Yes, you may walk away from the situation with a permanent scar, or a bad limp, or a battered heart. Yes, yes, yes, blah, blah, blah…
But come ON!

START KNOWING.

Stop saying, “I don’t know what to do!” Because I believe that — somewhere deep in your center — there is some powerful truth about your life which YOU ALREADY DO KNOW.

If you’re afraid of making a hasty decision, just remember that the alternative is to stay stuck in the same bullshit garbage death swamp you’ve been stuck in for years. (I say that lovingly! I love you! Smiley face!)

So start knowing. Start knowing what you already know. Start knowing what is so damn obvious about your life that a perfect stranger could see the problem, if you told her about your situation in a five-minute conversation. Start knowing that you will no longer degrade yourself with the illusion that are powerless, that you’re in a trap. (Here’s the evidence of that: Tell me your story of how powerless you are, and I will find you a story of a woman who was in EXACTLY the same situation, and she changed it. I know…that sounds harsh. But it’s true. Start knowing that it’s true.)

Start knowing that you have far more agency than you think. Start knowing that the story you’ve been telling yourself about your limitations, or your helplessness in this situation, is NO LONGER GOOD ENOUGH FOR YOU. Start being honest with yourself about something that your body has been trying to tell you for years. (Listen to your body’s pain — IT KNOWS. The body always knows. The body knows exactly the thing that is causing you suffering, and holding you back. I had a boyfriend once who I was madly in love with, but every time I got in his bed, my body would explode into pain, because my body already knew, “This man is no good for you.” I didn’t want to know it, because I was blinded by love — but my body knew. Start knowing what your body already knows.)

Start knowing the kind of woman you need to become — so that your daughters can have a better chance of becoming that kind of woman, too. Start knowing that the universe didn’t send you here to this fearsome planet of change and danger so that you could practice being more afraid…but rather, the universe sent you here to this fearsome planet of change and danger so that you could practice being more BRAVE. (Stop waiting for the world to feel safe, before you live your life. The world never will never feel safe. This planet has a nickname in the universe, you know. It’s called: THE ADVANCED SCHOOL FOR UTMOST HUMAN BRAVERY. They do not call our planet: THE COMFY RESTING PLACE FOR PRACTICING EASE AND SECURITY.)

Start knowing how brave you are. Start knowing how resilient you are. Start knowing how resourceful you are. Start knowing that you are the descendent of thousands of years of survivors, and that have you inherited all their wiles. Start knowing that the Archangel of Womanhood loves you too much to let you keep acting meek and degraded. Start knowing how willing you are to walk away from all of it, if you must. Start knowing that there are no victims in this room. (I can’t tell you how many times my voices say to me, “THERE ARE NO VICTIMS IN THIS ROOM.” I hate it sometimes when they say that to me. But the Archangel of Womanhood is quite firm on the matter. There are no victims in this room, she says. Period.)

START KNOWING, you guys.

Try saying those two words to yourself in a very calm, very wise, very ancient, very adamant voice — the next time you panic. Just say it (START KNOWING) and then breathe. Then get quiet and see what comes up.

I promise you that your very next thought will be the truth.
It might not be easy, but it will be true.
And you are ready for it.
Seriously, you are.

Start right there. That’s what every powerful woman I know has done.
Because the voices within you already know everything. But they can’t work with you until you are willing to START KNOWING, too.
OK?
I love you. Smiley face. Let’s do this.

ONWARD,
LG

Hey guys,
I was going to write about this very subject. About belonging to a perfectly imperfect tribe, the useless pursuit of perfection, the messiness of life, and the complete and utter lack of balance I’m able to maintain in my own. Fuck you balance.

No…I’m not bitter.

But as usual, someone has beat me to it. And not just anyone, Elizabeth Gilbert.

That happens a lot. The same topics being talked about at the exact same time. I often wake up to find that several other writers, independently of each other, even on opposite sides of the world, have written exactly what my blog is about that day.

Not to get all quantum physics on you but it is my belief that an idea emerges from the inspirational soup and circles around. Sometimes only one person picks it up (Steve Jobs), and sometimes many do.

So, here is Liz Gilbert’s take on this topic. And I think she wrote just about the best sentence in all of English literature, “so, is that the person you would call in the middle of night when your life looks like a DROPPED PIE…?”

Right? #todaymylifelookslikeadroppedpie

Carry on,
xox

Dear Ones:

An Instagram friend named Jennifer Orkin Lewis (@augustwren) made this image of one of my quotes…and I think it’s so lovely!
I always talk about embracing the “glorious mess” whenever people ask me questions about how to find “balance”
in this crazy world. Friends, listen to me — I gave up on finding balance a long, long time ago. That ship has sailed, and I ain’t on it.

And seriously, guys, do you know ANYONE who lives their life in perfect and constant balance? And if you did know such a person, would you want to be her friend? Is that the person you would feel comfortable ugly crying in front of? Is that the person you would call in the middle of night when your life looks like a DROPPED PIE, and you know she would never judge you for having screwed up?

No.

The people I love and trust are no more balanced than I am. My beloved friends are the ones who have embraced their own glorious mess — and who have helped teach me, in the process, how to embrace my own.
Try to take it easy on yourselves this week, ok? Shed the obsession for perfection. Let go of the knife you’ve been holding to your own throats. IT’S ALL GONNA BE OK. It’s a messy business, being a human. It’s a messy world. It’s a messy life. And it’s all freaking glorious, and I love it.

Have a great week, lovelies. You’re all a bunch of hot messes, and you’re all perfect.

ONWARD,
LG

(And for more of August Wren, https://www.creativebug.com/…/illustrative-painting-with-go)

Oh, for the love of all things holy! This is music to my ears! I too have suffered the curse of having the inappropriate emotions for a certain situation. Not ALL situations, just…most one or two.

Haven’t you?

If so, give this a read. If you’ve already read it—read it again. You’ll feel so much better for it!

Carry on,
xox

Dear Ones:

Once I went to visit a therapist because I was afraid I might be a sociopath.

The reason I felt like a sociopath, is because I thought I was feeling THE WRONG EMOTION. Specifically, my story was this: I was a 30-year-old married woman, and I was supposed to want to have a baby — because that’s what married women are supposed to want when they are 30 years old. But I didn’t want to have a baby. The thought of having a baby filled me not with a sense of joy, but with a sense of dread.

So I figured I must be a sociopath — obviously! — and I went to a therapist to confirm this diagnosis.
This woman helpfully explained to me the difference between a sociopath and myself. She said, “A sociopath does not feel any human emotion. You, on the other hand, are feeling plenty of human emotion, but the problem is, you believe you are feeling
THE WRONG EMOTION. “

That’s why my life was falling apart — not because I couldn’t feel, but because I couldn’t accept my true feelings as legitimate. I was suffering and falling into depression because I still believed that there is a way that we are supposed to feel about every single life event (some sort of industry standard) and if my feelings deviated from that industry standard, then there was something deeply broken and wrong about me.

I do not believe that anymore.

We are not Dell Operating Systems, people.
We are people, people.

And we are complex and unique and perfect and true, and there is no one way to feel.
There is a way that culture teaches you that you are supposed to feel….and then there is what you are actually feeling. And if can’t allow your true feelings to exist, because you’re trying to live within the socially acceptable feeling, then you will suffer, and you will try to cram yourself into the industry standard, or you will try to numb your true feelings with addiction or self-abuse, or you will just stop feeling anything at all (to the point that you almost DO resemble a sociopath.)

Oh, my loves, my loves, my loves…
Have you ever suffered because you believed you were feeling THE WRONG EMOTION?

For years, I have collected so many stories from friends about their experiences with THE WRONG EMOTION.

I have a friend who described her sense of grieving — acute, anguished grieving — on her wedding day. That’s THE WRONG EMOTION! You can’t feel grief about getting married when 300 guests are waiting to gaze at you in your very expensive Vera Wang wedding gown! WRONG! And the shame she felt about that feeling of grief was so awful that her internal hard drive basically crashed for several years…effectively turning her into a socially-acceptable zombie, because feeling absolutely nothing was preferable to feeling THE WRONG EMOTION.

My friend the writer Ann Patchett recently wrote a brave and gorgeous essay about the tremendous joy she felt when her father finally died. He had suffered from an awful illness for years, and when he passed away, Ann felt not just relief…but joy! Ecstatic joy! And man, did she take some shit from the Internet for saying out loud that she was happy her father was dead because that is THE WRONG EMOTION. And yet that’s what Ann felt — despite, or perhaps because, of the fact that she had adored her father, and been his caregiver. She felt joy for herself, and joy for him because they had both reached the end of his suffering. And rather than keeping that WRONG EMOTION under wraps, she brought it out into the daylight and examined it, and talked about it openly, and shared it. Good for her.

I have a friend who finally said, “I hate Christmas, and I’ve always hated Christmas. I’m not doing it anymore.” WHAT?! WRONG EMOTION!

I have a friend who doesn’t feel any regret or sadness or ambivalence about that abortion she had thirty years ago. WHAT?! WRONG EMOTION.

I have a friend who stopped reading the news or being involved in activism and politics because he finally said, “Honestly? I don’t care anymore. I just don’t!” WRONG EMOTION!

I have a friend who stopped being a deacon in her church because she finally had to admit that she couldn’t swallow her church’s teachings anymore: WRONG EMOTION!

I have a friend who told me, “You know that expression about how nobody on their deathbed ever said, ‘I wish I’d spent more time at work’? Because family and friends are supposed to be more important than work? Well, I probably will be the one on my deathbed saying that I wish I’d spent more time at work because I love working. I’m crazy about my job, and I love it more than anything! I wish I could work even more hours. My work fulfills me completely. I love my job more than I love my friends — and I find my job so much easier to deal with than my crazy family. Work is where I go for joy.”

WHAT?! WRONG EMOTION!

I have a friend who thought she was insane because — after her husband left her — all she could feel was relief….after twenty years of a “good marriage”. She had given everything to that marriage, and she had loved him so faithfully, and then he bailed out on her. She should have been weeping! She should have felt bitter! She should have felt shamed and betrayed and enraged! There’s a script for how you are supposed to feel when your husband leaves you after you’ve been such a good wife, but she was deviating from the script because all she felt was pure elation that he was gone and she was free. Her family was concerned about her for her reaction because that’s THE WRONG EMOTION. They thought she might need to be medicated.
My mother once confessed to me that the happiest era of her life began when my sister and I finally grew up and went to college and she had an empty nest. THE WRONG EMOTION! Women are supposed to hate the empty nest! Mothers are supposed to mourn and collapse when their children leave home. But no. My mom wanted to dance a freakin’ jig when she dropped her daughters off at college and realized that she was — at last —done with us. All the other moms were weeping, but all my mother could feel was: “Yahoooo!” But she kept that feeling under wraps, because maternal ambivalence is the single most unacceptable emotion in our culture, and a “good mother” (whatever that even means, God help us) does NOT get to celebrate being free of her children, because: WRONG EMOTION. What would the neighbors say?

And here is the ultimate: A beloved friend of mine, years ago, was diagnosed with a terminal illness. This man, who loved life more than anyone I have ever met, admitted to me that his first thought — when the diagnosis came — was, “Oh, thank God.” And that feeling didn’t go away over time, either, even as his disease worsened. He felt such deep happiness. He felt like, “Phew, I’m done!” He was dying! He “should” have felt sorrow and rage and pain and loss. But all he could think was that there was so much he didn’t have to worry about anymore! He didn’t have to worry about saving for retirement anymore. He didn’t have to figure out how to deal with his most difficult relationships anymore. He didn’t have to worry about terrorism and global warming anymore. He didn’t have to worry about getting the roof on the garage fixed anymore. He didn’t even have to worry about dying anymore because now he knew how his story would end. He was happy. And he stayed happy, throughout the whole journey toward his death. He told me, “Look, life is hard. Even a good life is hard, and I’ve had a very good life…but it’s hard. I’m excited that I get to leave this dinner party now. It’s been a fun party, but I’m tired. I’m ready to go.” WRONG EMOTION! The doctors told him he was in shock and kept handing him brochures about grieving. But my friend wasn’t in shock. Shock is when you feel nothing; my friend was feeling something —happiness! The doctors just didn’t like it, because it was THE WRONG EMOTION. Not up to the industry standard. But my friend was standing in his truth – his very own truth — and if sixty years of conscious and open-hearted living do not entitle a good man to stand in his own truth and feel his own feelings at the end of his life, then what is life even for?

My friends, listen: I want you to learn how to feel what you are feeling — not what you think you are SUPPOSED to feel, but what you ACTUALLY feel.

And I want you to guide your own life based on that, and only that.

I want you to remove the WRONG EMOTION! button from your internal keyboard forever.

I want you to throw away the idea that there is an emotional industry standard, and that you must not deviate from it. My friend Rob Bell told me that he used to ask his therapist all the time, “Is it normal that I feel this way?”, and the therapist would always reply, “Oh, Rob…we passed normal a long time ago.”

I passed normal a long time ago, too. I will not inflict upon myself anymore the shame and suffering of questioning my own reactions to life or burying my own true feelings because I am not feeling what I’m allegedly supposed to feel.

If I feel joy than that joy is right and real…for me.
If I feel grief, then that grief is right and real….for me.
If I love someone, then that love is right and real…for me.

If I feel mistrust or aversion to people I am supposed to trust and admire, then that feeling of mistrust is right and real…for me. And if I feel admiration for people I’m not supposed to admire, then that feeling of admiration is right and real…for me.

Nobody benefits when I try to make myself feel ways that I do not feel, and nobody benefits when I try to make myself NOT feel ways that I do feel…and nobody benefits when you do that, either.

Feel what you feel, allow your emotions to be legitimate, fearlessly examine your own reactions to your own life, and live your absolute truth — there is no other pathway to integrity than that.
Anything short of that is truly WRONG. (For you.)
☺
ONWARD,
LG

In case you didn’t see the latest from Liz Gilbert. It’s SOOOO good!
xoxJ

Dear Ones –

I’ve been going through a lot of big life transformations lately — moving through divorce, and loss, and the terrifying illnesses of loved ones, and outrageous upheavals of emotion — and none of it is easy.

Sometimes our transformations bring out the best in us, and sometimes they do not. When the ground breaks open because of an earthquake, you can be certain that everything — absolutely EVERYTHING — will be upturned, unearthed, or cracked open.

When you get cracked open, you will not always love what you discover about yourself. You wish you were a better person (whatever that means.) You wish you had handled this or that crisis with more grace. You wish you were stronger. You wish you were more certain about things. You wish you could go back and have that conversation all over again, and do it more wisely. You wish you were more forgiving. You wish you were more honest. You wish you were less judgmental. You wish you were less emotional. You wish you had figured things out sooner, or better, or smarter. Sometimes, you must face the truth that you have caused pain to yourself. Sometimes you have caused pain to others.

In short: You wish you were different. And wishing that you were different always, always, always hurts.

This is all very natural.

But we can choose in these difficult moments of self-doubt and regret and confusion whether or not we are going to hate ourselves for any of it…or whether we are going to practice self-love.
This is important.

The parts of yourself that you do not love are terribly vital, because they demand that you dig deep — deeper than you ever thought you would have to dig — in order to summon compassion and forgiveness for the struggling human being whom you are.

And until you learn to treat the struggling human being whom you are with a modicum of empathy, tenderness, and love, you will never be able to love anyone or anything with the fullness of your heart…and that would be a great shame. Because this is what we all want, isn’t it? This is what we came here for, right? To learn how to love each other with the fullness of our hearts?

Please know this: Whenever you withhold love from yourself, you are withholding love from the world…period.
We really need you to stop doing that.

The world has enough problems, without you withholding any more love.

Please understand that these difficult parts of yourself (the shameful parts, the regretful parts, and those episodes of your biography that are so spiky and troublesome and contradictory and embarrassing that you simply don’t know what to do with them)…please understand that these difficult parts of yourself are your ultimate teachers in compassion. Those parts of yourself are where you must begin learning how to love.

You guys? This is not a simple or straightforward moment in my life right now. There is a lot to sort through. There are a lot of parts of myself that I must examine now with unflinching honesty, if I am to grow.

I am willing to practice self-honesty. I believe in it, fully.
BUT SELF-HONESTY WITHOUT SELF-LOVE IS NOTHING BUT SELF-ABUSE.

And here is what I am finding, as I age: I simply do not have the stamina for self-abuse anymore. Just can’t do it anymore. I dip into it sometimes for a moment or two, but I can’t stay there — my heart just isn’t in it anymore. I used to be so good at self-hatred and shame! I could attack myself for YEARS — drowning in an endless wave of self-criticism. But I’m out of shape these days when it comes to self-hatred. I’ve lost that special kind of emotional endurance which is required for nonstop self-degradation and attack. I can’t do that to anyone else, and I can’t do it to myself, either. Too much practice in empathy and too many years of tenderness have ruined my chances to collapse ever again into the job of full-time shame.

I have loved all the hatred for myself out of myself.
(Well. Mostly, anyhow.)
🙂

And so now, when I suffer and struggle, I ask myself, “What part of you is hurting, Liz, and how we can love it — even as you are hurting?”

We must begin there — with the parts that we do not love.

This doesn’t mean being complacent. This doesn’t mean living in denial. This doesn’t mean that I have stopped trying to grow and transform. This doesn’t mean that I am excused from being self-accountable. This doesn’t mean burying my head in the sand, or telling myself lies. It just means: There is no part of myself anymore that I do not believe is deserving of love.
And that’s good news.

Because the only way I’m ever going to learn how to love any of you beautiful freaks — by which I mean all 7 billion of you gorgeous, unpredictable, troubled, weird, contradictory, struggling, devastatingly inspiring, broken, and perfect humans with whom I share this difficult planet — is if I can learn how to love my own freaky-ass self, too.

If I can accept me, Dear Ones, I can accept anyone.
So this is where we shall begin.
OK?

LG

I didn’t want to write this.
I sat on my hands, I bit my tongue.
I minded my own business.

Like I said on my Facebook page, I don’t usually editorialize other people’s break-ups.
But the force was strong with this one. It chewed at my insides.

And eventually…it wrote itself…in about seven minutes.
Then I hit publish.
On the Huffington Post.

It’s about love and fame and stories and potential happy endings.
It’s about a complete stranger who, through no fault of her own, feels like a friend.

Curious to see if you agree.

Carry on,
xox

I was saddened to read of the ending of Elizabeth Gilbert’s marriage on Friday.

Liz is the author of several best-selling books, the most well-known being EAT PRAY LOVE, which chronicled her global spiritual quest and search for happiness after a painful divorce. At the end of her soulful journey, almost unexpectedly, she finds love. And a happy ending.

I rooted for her, as I’m sure many of you did, which breeds familiarity and makes her feel like a friend.

She made the announcement of her separation on her Facebook page, which much to her credit is a place you can find her almost every day in the guise of a gorgeously written, unerringly kind and unflinchingly authentic essay. The line that struck me the most amid her request for privacy and gratitude for her reader’s continued kindness, was this:

“This is a story I am living — not a story that I am telling.”

Which leads me to the first reason we should care.

This is a woman who started her career as a writer. A writer is someone who sits in a chair for hours a day — alone — and writes. She could have never in her wildest dreams have known the universal appeal her story would have and the fame and fortune it would bring her. I’ve heard her say as much in interviews.

She never asked to be famous.

She never wanted to be a celebrity.

As a writer, I have watched the trajectory of her career and I’m always in awe of how generously she shares the details of her life, which is why she said she felt compelled to announce the separation.

I also suspect she wanted to “get ahead” of the story.

To break the news before anyone else had a chance to put their spin on it. Every media outlet covered her announcement, from CNN and People Magazine to the Hollywood Reporter.

She needed to remind us of the distinction between living — and telling.

That breaks my heart.

She shouldn’t have to do that. The end of a relationship is painful enough.

Fame…

The second reason we should care is that we need a reminder. And the reminder is this: What happens to other people is NOT ALL ABOUT YOU.

Most responses to her news were filled with love and respect, but as you can imagine some were more like this, how could you do this to ME? I believed in you, in love, in happy endings. How dare you! One woman from the UK was beside herself. “Not this week! How could you do this on the same week as Brexit? I can’t take it!”

We all know that ridiculously self-involved person who makes everyone’s story about himself or herself. Let’s all try really hard not be that person.

The third and final reason and the one that matters the most to me is this:
In her Instagram bio Elizabeth_Gilbert_writer, she describes herself as an Olympic-level long-distance optimist which can only mean one thing. That she will be sad for a time. And she will mourn her loss. And eventually, the optimist part of her will kick in because she’s been down this road before and she knows — she will not die.

And she will write and write and write some more.
Some really great stuff.
Because that is who she is.

Perhaps she’ll even be able to write about another happy ending — how to salvage the love inside of an amicable split.

Because THAT is something we should care about.

Here’s the HuffPo article.

http://www.huffingtonpost.com/janet-bertolus/elizabeth-gilberts-marria_b_10788398.html

This is a recent essay by Liz Gilbert and it’s just so damn good I had to share it with you guys.
xox

Take it away, Liz!

Dear Ones –
The other day, I was talking with someone on this page about how to walk through the world with “an undefended heart”.
This person was saying that she wants so much to live with an open and undefended heart, but then it always happens that people hurt her and attack her when they see that she is open. She doesn’t want to leave herself vulnerable to that sort of pain. So she shuts down. Understandably.

So what is to be done?

How do we live open-hearted lives without being victims of constant attack?

Allow me to introduce you to the Alpha Mare.
This is an idea that came to me through my beloved friend Martha Beck, who explained to me how the psychology of a herd of horses works. At the top of the hierarchy of a herd of horses, there is an alpha mare. She is the leader. (Stallions come and go, but the mare is in charge of the herd forever.) All the other horses look to her, in order to know what to do and how to feel. As long as she remains calm, the rest of the herd feels calm. And the alpha mare is always calm, because her boundaries are AIRTIGHT. She knows exactly who she is, and nobody messes with it. Nobody approaches the alpha mare without her invitation. Nobody imposes themselves upon the alpha mare against her will. The alpha mare never lets herself be influenced by another horse’s fears or anxieties or aggression. She knows what the right thing to do is, and she does it. Everyone else follows. She doesn’t need anyone’s approval for anything. She doesn’t need anyone’s permission. She lives and breathes from a place of integrity and certainty, because of her strong and appropriate boundaries. And as a result, SHE IS ALWAYS RELAXED.

And because she is relaxed, everyone around her is RELAXED.
Thus the whole herd can live safely and peacefully around her, with undefended hearts, and the alpha mare’s heart is undefended, too.
It is fear that makes you defend your heart, but once you have discovered appropriate boundaries, you do not need to live in constant fear.

Until you learn how to hold appropriate boundaries, and stand in integrity, and speak your truth, you will never have a relaxed moment in your life. You will live like a fugitive, always on the run, always hiding, always afraid of being exposed.

A heart without healthy and appropriate boundaries can only suffer in a constant state of anxiety and defense — vigilant against the next attack,helpless against other people’s will.

To live with an undefended heart does NOT mean that you walk out in the world like a helpless child, wide-open and boundary-less, and you just let anyone do anything to you that they please. That is not openness; that is weakness.

No. You can only live with an undefended heart once you know the difference between “This is OK for me,” and “This is not OK for me” — so you never need to worry or stress about what’s going to happen to you next, or somebody will say next, or who will harm you.

Once you know the difference between “This is OK”, and “This is not OK”, you can walk anywhere in this world safely — your guard down, your eyes filled with curiosity, your soul filled with simple wonder.

That is the alpha mare, and she’s hiding inside you somewhere, waiting to come out.

I know she is.

ONWARD,
LG

Hi you Guys,
You’re going to LOVE this story. Trust me. I know. It’s just what your dear hearts ordered.
Carry on,
xox

“When the world feels cold and dark and lonely, take heart: Anybody can make their corner of it brighter.”

By Elizabeth Gilbert

Some years ago, I was stuck on a crosstown bus in New York City during rush hour.
Traffic was barely moving. The bus was filled with cold, tired people who were deeply irritated—with one another; with the rainy, sleety weather; with the world itself. Two men barked at each other about a shove that might or might not have been intentional. A pregnant woman got on, and nobody offered her a seat. Rage was in the air; no mercy would be found here.

But as the bus approached Seventh Avenue, the driver got on the intercom.
“Folks,” he said, “I know you’ve had a rough day and you’re frustrated. I can’t do anything about the weather or traffic, but here’s what I can do. As each one of you gets off the bus, I will reach out my hand to you. As you walk by, drop your troubles into the palm of my hand, okay? Don’t take your problems home to your families tonight—just leave ’em with me. My route goes right by the Hudson River, and when I drive by there later, I’ll open the window and throw your troubles in the water. Sound good?”

It was as if a spell had lifted. Everyone burst out laughing. Faces gleamed with surprised delight. People who’d been pretending for the past hour not to notice each other’s existence were suddenly grinning at each other like, is this guy serious?

Oh, he was serious.

At the next stop—just as promised—the driver reached out his hand, palm up, and waited. One by one, all the exiting commuters placed their hand just above his and mimed the gesture of dropping something into his palm. Some people laughed as they did this, some teared up—but everyone did it. The driver repeated the same lovely ritual at the next stop, too. And the next. All the way to the river.

We live in a hard world, my friends.
Sometimes it’s extra difficult to be a human being. Sometimes you have a bad day. Sometimes you have a bad day that lasts for several years. You struggle and fail. You lose jobs, money, friends, faith, and love. You witness horrible events unfolding in the news, and you become fearful and withdrawn. There are times when everything seems cloaked in darkness. You long for the light but don’t know where to find it.

But what if you are the light? What if you’re the very agent of illumination that a dark situation begs for?

That’s what this bus driver taught me—that anyone can be the light, at any moment. This guy wasn’t some big power player. He wasn’t a spiritual leader. He wasn’t some media-savvy “influencer.” He was a bus driver—one of society’s most invisible workers. But he possessed real power, and he used it beautifully for our benefit.

When life feels especially grim, or when I feel particularly powerless in the face of the world’s troubles, I think of this man and ask myself, What can I do, right now, to be the light? Of course, I can’t personally end all wars, or solve global warming, or transform vexing people into entirely different creatures. I definitely can’t control traffic. But I do have some influence on everyone I brush up against, even if we never speak or learn each other’s name. How we behave matters because within human society everything is contagious—sadness and anger, yes, but also patience and generosity. Which means we all have more influence than we realize.

No matter who you are, or where you are, or how mundane or tough your situation may seem, I believe you can illuminate your world. In fact, I believe this is the only way the world will ever be illuminated—one bright act of grace at a time, all the way to the river.

Elizabeth Gilbert is the author of, most recently, Big Magic: Creative Living Beyond Fear (Riverhead).

Read more: http://www.oprah.com/inspiration/Elizabeth-Gilbert-May-2016-O-Magazine#ixzz46OWzc4wR