I can’t remember where or when I first heard this pearl of wisdom. It really resonated with me, and I continue to carry it around, in that invisible hiding place where we keep those things that get us out of our emotional “jams”.
If you’re like me, and from your emails, I know you are! I can get mired in a swirling eddy of despair, playing my “Greatest Hits” tape of worry, on an endless loop, with the best of ’em.
My mistake was always that I thought I needed to be stoic, to present a facade to the world that said, “Hey, I’ve got this handled”!
Besides, who wants to hear my bitch list? People have their own problems, I don’t want to bring anybody down.
And…I know how this stuff works. If I spend TOO much time in the energy of the problem, I’m nowhere near the solution.
Worry really is a sport best practiced alone. It does it’s finest work in the dark wee hours of the morning, or driving alone in the car. And…It cannot survive the scrutiny of someone’s else’s questioning. Remember that!
The BEST way NOT TO WORRY ALONE is to confess your worry to someone that is equipped to help, meaning, if it is regarding your health, a doctor. Don’t go on the internet!! You KNOW what I mean, enough said!
If it’s about leaving your job, then seek counsel in a friend who’s been through that.
If it’s money, speak to someone who’s financial situation you admire.
Ask questions, seek answers.
Here’s the deal, you can worry aloud to a girlfriend, I did last weekend, and it really helped. But that was a self confidence demon, and girlfriends are the best for that!
For the other stuff, you can’t find REAL relief from the worry, unless you speak it to someone that has the knowledge that can put your mind at rest.
We all spend hundreds of wasted hours worrying alone about things that can be easily worked out. So I’ve given myself a “worry window” and you can too.
I’m allowed to worry silently, stoically and alone, with only my own limited resources at my disposal, for 36 hrs.Â
Then I go and ask for help.
Often, I just ask the Universe to tell me what’s next, and it takes pity on my poor sweaty, sleepless soul, and sends someone. They will mercifully call, or show up with the answers I need.
I’m working on cutting out that middle 36 hour part.
Old habits are hard to break!
XoxJanet
