Depression

This felt apropos, don’tcha think? It may take a while. Maybe even four years, but this situation is only temporary. Let’s choose happiness in the meantime. We have the power to make that choice.
Love ya!
xox

What do you do when you get depressed?

I’ve learned through the years that the best way to talk myself down from the ledge is to remind myself This too shall pass by repeating the mantra This_________ is only temporary.

It seems my endurance of all things sucky is fueled by the fact that I’m certain that nothing lasts forever.
Even my acne finally decided to hit the road.

This weekend during Rob Bell’s inspiring talk, he reiterated that philosophy with this quote: Depression comes when you believe that tomorrow will look just like today.

Doesn’t that make sense? And lighten your load?

My shoulders come down off my ears when I say that out loud.

Depression comes when you believe that tomorrow will look just like today. I can change that, I can turn my ship around.

To me, if I want to hitch myself to any emotion, it would be hope; because inside hope is change, and if I don’t like how things are panning out right now I can have the certainty that they will change.

The best thing about this belief is that WE don’t have to figure out HOWit’s going to change, we just have to KNOW that it will.

Haven’t you ever been low on cash and then someone who owed you money paid you back unexpectedly?

When that relationship with your soul mate, love of your life crashed and burned ten years ago someone else came along, right? And they were even better for you.

When you were so sick last fall, you recovered. You may have had that hacking cough for a month, but even that eventually went away. You probably didn’t even notice when it left.

See, that’s the thing, change is sneaky – and it’s humble. It doesn’t call attention to itself. It. just. happens.

I had a job at a grocery store after my divorce when I was in my twenties. I’d actually had it since I was fifteen in one capacity or another. At the time of my divorce I was a checker. Then I worked the night crew, stocking the shelves while you all slept, for extra money and to allow me to pursue acting, running to auditions during the day. I could work as much or as little as I wanted depending on my level of greed at any given moment.

At a certain point, around my thirtieth birthday to be exact; I decided, probably over alcohol, that I’d had enough of acting – AND the grocery business. I had NO idea what would come next for me, all I knew was that if tomorrow looked the same for much longer, I was going to be forced to join the circus to shake things up.

One afternoon while I was lying around moping, eating an entire pumpkin pie; my mom (who was well acquainted with my dissatisfaction with life) called to say she’d read about an antique mall that was opening on Melrose and was looking for part-time help. I loved antiques, so I immediately called, got an interview, and was hired on the spot.

I worked at the Melrose Antique Mall (which closed in the early nineties) by day, and at the market at night for about a year, until one day as a fluke, one of the girls that worked with me at the mall happened to mention a job she’d turned down working with real jewelry, at Antiquarius. It wasn’t the direction she wanted to take her life, but it sounded amazing to me, so I called, interviewed, and the rest is history.

I managed that store for just under twenty years and it was one of the unexpected joys of my life.

If you had asked me any day along that two-year transition what was next for me, I couldn’t have told you. All I knew was that even though I’d been working at the market for fifteen years, tomorrow could look different for me, it HAD to, and it kept me from falling into a deep pit of despair.

Not that deep pits of despair are unfamiliar to me, I just know by this stage of the game that there is a bottom—a ladder—and sunshine that can shine on our faces—if we’ll just look up.

Believe a change is on the way—because it is—THAT I can guarantee.

Love you,
xox

* If you feel you are, or have been diagnosed as clinically depressed, please seek psychological treatment.

Happy, Healthy, Dead.

That is the clarion cry of the spiritual community I belong to. The one that lost Wayne Dyer this weekend. By the way, he isn’t really lost…but that’s another story.

I can’t remember where and when I heard it first, but it made one hell of an impression: happy, healthy, dead.

Irreverent I know, but just irreverent enough for me to embrace it wholeheartedly. A new idea about the transition of death. How you want to leave this earth. The day you depart you want to be healthy, happy, dead. Lights out. Just like that. In a chair in front of the computer (right after you hit “send” on the best thing you’ve ever written), in your sleep (hopefully in clean pajamas), or sitting at a stoplight (at the end of an amazing road trip). Boom. Gone. Sayonara. That’s that!
And that’s exactly what he did.

Transition. Why is it so fucking hard, so goddamn always?

September is a big month full of transition. Fall begins, the days get shorter, the nights get cooler (in theory), my big, fat, flip-flop feet have to squeeze themselves into shoes; and as the summer begins to wind down we all get a little bit squirrelly.

School starts. The nest empties. The time changes back to whatever the hell it was in May, and fucking Christmas decorations show up in the stores.

I like to say I’m pretty good at transition. But I also like to say other things that I know deep down aren’t completely true. Like: I’ll only take a couple of bites of your dessert or female politicians don’t lie.

I’ve discovered I’m okay with transitions as long as they look, feel, and taste EXACTLY like what just ended.

When I move, the joke is that my new place will be unpacked, with pictures hung, and fully decorated within twenty-four hours of receiving the keys. Everything will be in its place and it’ll look as if I’ve lived there for a decade. I even break down the boxes and drive around until I find a back alley dumpster. Anything to keep the place from looking chaotic and temporary. THAT my dear friends is not an example of someone who has a facility for change.

It is the white-knuckled fingers of control around the neck of my anxiety.

Why can’t transition be easy? The next logical step? The next great adventure? And since it’s a necessary part of life—why can’t we just chill?

How come we can’t remember what it felt like to graduate? To get our first job? To fall in love that very first time? Those were all transitions. Big ones. Ones that formed us. And they were pivotal in the unfolding of our life’s narrative; they were uncharted territory; fresh, new, and exciting!

Have you got an empty nest? Fill it with all the things you’ve been putting off for…Oh, I don’t know, almost twenty years!
Listen, now you get to look forward to college graduations, foreign travel, potential new family members, and maybe, eventually, the patter of little feet that go home when you’re tired of them.

I love me some summer and dread its ending, but then I remember that I also love fires in fireplaces, the smell of burning leaves, cozy sweaters, hot mint tea and rainy days. So what’s the big deal?

Transition. Happy; healthy; dead. Easy, peasy, Parcheesi.

Excuse me while I go wedge my paddle foot into some sexy black boots.

Carry on,
xox

Dear Woo Woo Crew,

My brother has found himself in the midst of a personal shitastropy. You know, just like we all do from time to time.

And even though it’s winding down — it’s winding up (isn’t it weird how that happens? It gets really bad before it goes away. Like that stubborn boil on your ass). So the fan is blowing shit all over the fucking place. You know, like it does.

Anyhow, he’s had your help. I call you his Woo Woo Crew because of the alchemy you have performed through your love, loyalty and laughter. You have helped my brother weather his dark night of the soul with your special brand of magic.

Now, before you get all weepy on me (Billy).
Can we just talk for a minute about the medicinal properties of laughter? Guffawing your way through tears is highly underrated. It has a Merlin-esq magical quality to it. Laughter is the best medicine is no joke. Doctors should prescribe a visit to a comedy club (or humor blog) for depression. Seriously.

And as I see it, that’s been an indispensable part of his cure. You, his WWC make him laugh.
A lot.
Everyday.
The joke is often at his own expense—but that’s okay—he’s freakin’ funny.
You aren’t walking on eggshells. You aren’t worried about what YOUR future holds. You show up to his business with smiles and hugs and donuts. (I took artistic liberties in assuming there are donuts. It just seems like you would have something deep-fried and I like icing, so….)

Hey, don’t get me wrong, you work as hard as you play. You are so smart, so good at what you do, that I want to buy you all ponies. Well, Billy already has a pony, so maybe cars for the rest of you.

You are loyal, you are loving, you cut him slack when it’s needed and pick it up for him when he’s down.


I could not send bigger love to Y’all. I mean it.

My hope is that all you guys out there have your very own Woo Woo Crews. If you don’t — find one fast.
They will save you.

Better yet, maybe you are a card-carrying member of one.

My friend Kim is also walking the temporary tightrope of terrible. Again, like we all have; and I see or speak to her almost every day.

Seems my life makes her laugh.
My triumphs, my tragedies are…funny to her. I suppose it’s in the delivery, but still, we laugh A LOT!
The thing is, when I see her walk up the driveway with a sad face and then later, I watch her walk back to her car and she’s still laughing about that thing I said. That makes me feel good.

Listen I’m no Mother Theresa.
The other day I yelled at her mid-cry, right to her sad, soggy face: “Stop crying! Stop being sad!”…and instead of punching me in the face — we both burst out laughing. Like doubled over, can’t speak laughing.

Dammit, it was time. Time for her sadness to turn the corner, lose its grip and get the hell out of her life!
Just writing this make me giggle because I can still see the shock that washed over her before she started laughing. I’m sure my face looked the same.

It was priceless. Like a two-year-old. Tears one minute, laughter the next.

Why can’t we do that? When did we lose that talent? Why does the laughter dissipate so quickly but the tears stay for…weeks?

Woo Woo Crews Unite! Be funny! Be kind! Be goofy! Bring donuts! Buy ponies!
Turns some frowns upside down (yes I did say that).

Write love letters to people who are making a difference, so they can become aware that they are.

Enough rambling.

So incredibly grateful for you guys,
Carry on,
xox

Here’s some medicine for you — Happy Friday!

The Sound Of Silence
-By Simon and Garfunkel

“Hello darkness, my old friend
I’ve come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted
In my brain still remains
Within the sound of silence.”

I woke up on the wrong side of the bed Monday.

I went to sleep in lovely Los Angeles, California and woke up on the dark side of the moon.
It was desolate, deplete of oxygen, and I found myself suffocating in sadness.

I had nightmares all night long, you know the ones. You can’t for the life of you remember anything except how awful they left you feeling upon awakening.
A pit in your stomach, a heart full of dread and a bitter aftertaste as a parting gift.

The dogs are fine, our health is good, the weekend was unremarkable…

So what gives?
There was no apparent reason to feel such malaise, but I have the kind of mind that searches for a reason, so I spent an hour digging up the corpses of buried woes.
It’s the opposite of a gratitude list.
It reminded me of a mutant case of PMS on steroids.
I’m sure you can relate.

Starting with Woe Number 378:
Why can’t I lose that stubborn twenty pounds so that I can be the weight I was MY WHOLE LIFE – until I turned fifty? There is not a bag of potato chips big enough to sooth me. Could it be because I eat the same amount of food that my 6’4″ – 250 pound husband does. Sometimes more? Nah. I didn’t think so.

Number 217
God dammit, some days I’m so God damn old.
I wrote the previous post about it. Hey, maybe that’s what sent me off the deep end.

BTW – I couldn’t write on Monday – just wasn’t feelin’ it. I couldn’t have found an inspirational thing to say to you if you’d have paid me a million dollars. Seriously.
Not sure today is any better, but misery loves company, so I thought I’d share.

I function at a pretty high happiness level, so this felt like shit and I was desperate to feel better.

Sat down to meditate…it felt like the express elevator into the abyss, so I took a pass.

I took off on my power walk like I always do in the mornings. It helps balance me.
That’s when I listen to all the inspirational talks I have on my phone. It sets the mood for the day, and usually when I get back – I’m pumped! AND I’ve accomplished the 10,000 steps needed to keep a flat “writer’s ass” at bay.

Every step from that point on is gravy. Even the ones to the fridge. It’s the law.

But Monday I was so low that the walk only got me to a place where I could suppress the ugly cry.
Tears were right at the surface.
Big ones. Unspecific but insistent, with sobbing and snot and oy, oy, oy-ing.

Number 442
The boxer-shark-puppy has dug up half the back lawn and it is a continuous mud pit. The dried mud is everywhere, paw prints, nose prints, butt prints, you name it; to the point where I’ve stopped sweeping or washing or hosing the outside living area. We all just sit in the filth.
She has also become extremely destructive, eating our plantation shutters, chairs, and a carefully curated list of items she knows I really love.

When I returned from my calming, centering, inspirational walk, the puppy had breached the defensive fort my husband had built to keep her away from the shutters, finding an opening and then dropping in from above, like Tom Cruise in Mission Impossible.
The old dog just watched while she gnawed a shutter-slat into a toothpick.

So I had to beat my dog. Number 12.
There came the tears. I hate training and punishment. I cried my head off – she filed her nails and popped her gum like the brat she is. (Relax – it’s one of those flimsy little coupon flyers wrapped in a plastic bag, so it sounds worse that it feels – followed by a time-out in a small bathroom.)

At noon I recovered enough to go help a friend brainstorm some work stuff, which focused my mind and actually felt really good. As I walked up the driveway upon my return, a light rain was falling. I was at once reminded of the puppy destruction displayed in the side window, the fact that our gutters are filled with leaves and our trim needs paint along with the pit of impending mud in the back.

That acted like a one way ticket straight back to hell.

Which led to the “Come to Jesus” talk last night.

Not the puppy and I – me and my husband.
I think he was a little scared of me in my melancholy state. Probably because I started with the declarative statement: “I know I’m a piece of work right now, and you love me but you’re probably not in love with me – anyway…”
Looking at me like you do a wild beast that’s about to rip you to shreds, he backed away, shaking his head, and silently (that silent part is SO smart) got the crate back down from the attic so that the puppy will live to see another day, and we can salvage some window coverings and continue to sit on chairs with legs.

Then I watched “When Harry Met Sally” to remember how to smile, and went to bed.

Some days are beyond salvaging.

All this to say: Holy Shit! I have horrible days. I do!

Dark side of the moon, sounds of silence, I can’t meditate, so don’t ask me to, beat the dog, see every flaw, cry baby, demon possessed, post menopause PMS, wild beast, unreasonable, pick a fight, non-salvageable days.

Here’s praying today’s a better day.

Dear God (or Source or Whomever),
Every day is a gift.
Filled with potential.
Please don’t let me spend another day in hell.
I won’t call the day wasted, even though it sure felt like it.
I’ll just consider it part of the ebb and flow of life.
It will make me appreciate the good days that much more.

…Oh, that’s sneaky God. That thing you do.

Water never tastes as good as when you’re really thirsty.
Food never tastes better than when you’re famished.
It never feels as good to sleep as when you’re exhausted.

Okay.
I get it.
Wise guy.

Xox

What do you do when you get depressed?

I’ve learned through the years that the best way to talk myself down from the ledge is to remind myself This too shall pass by repeating the mantra This_________ is only temporary.
It seems my endurance of all things sucky is fueled by the fact that I’m certain that nothing lasts forever.
Even my acne finally decided to hit the road.

This weekend during Rob Bell’s inspiring talk, he reiterated that philosophy with this quote: Depression comes when you believe that tomorrow will look just like today.

Doesn’t that make sense? And lighten your load?
My shoulders come down off my ears when I say that out loud.

Depression comes when you believe that tomorrow will look just like today. I can change that, I can turn my ship around.

To me, if I want to hitch myself to any emotion, it would be hope; because inside hope is change, and if I don’t like how things are panning out right now I can have the certainty that they will change.

The best thing about this belief is that WE don’t have to figure out how it’s going to change, we just have to KNOW that it will.

Haven’t you ever been low on cash and then someone who owed you money paid you back unexpectedly?

When that relationship with your soul mate, love of your life crashed and burned ten years ago someone else came along, right? And they were even better for you.

When you were so sick last fall, you recovered. You may have had that hacking cough for a month, but even that eventually went away. You probably didn’t even notice when it left.

See, that’s the thing, change is sneaky – and it’s humble. It doesn’t call attention to itself. It. just. happens.

I had a job at a grocery store after my divorce when I was in my twenties. I’d actually had it since I was fifteen in one capacity or another. At the time of my divorce I was a checker. Then I worked the night crew, stocking the shelves while you all slept, for extra money and to allow me to pursue acting, running to auditions during the day. I could work as much or as little as I wanted depending on my level of greed at any given moment.

At a certain point, around my thirtieth birthday to be exact; I decided, probably over alcohol, that I’d had enough of acting – AND the grocery business. I had NO idea what would come next for me, all I knew was that if tomorrow looked the same for much longer, I was going to be forced to join the circus to shake things up.

One afternoon while I was lying around moping, eating an entire pumpkin pie; my mom (who was well acquainted with my dissatisfaction with life) called to say she’d read about an antique mall that was opening on Melrose and was looking for part-time help. I loved antiques, so I immediately called, got an interview, and was hired on the spot.

I worked at the Melrose Antique Mall (which closed in the early nineties) by day, and at the market at night for about a year, until one day as a fluke, one of the girls that worked with me at the mall happened to mention a job she’d turned down working with real jewelry, at Antiquarius. It wasn’t the direction she wanted to take her life, but it sounded amazing to me, so I called, interviewed, and the rest is history.

I managed that store for just under twenty years and it was one of the unexpected joys of my life.

If you had asked me any day along that two-year transition what was next for me, I couldn’t have told you. All I knew was that even though I’d been working at the market for fifteen years, tomorrow could look different for me, it HAD to, and it kept me from falling into a deep pit of despair.

Not that deep pits of despair are unfamiliar to me; I just know by this stage of the game that there is a bottom, a ladder, and sunshine that can shine on your face – if you’ll just look up.

Believe a change is on the way – because it is – THAT I can guarantee.

Love you,
xox

* If you feel you are, or have been diagnosed as clinically depressed, please seek psychological treatment.

“A woman would never make a nuclear bomb. They would never make a weapon that kills. They’d make a weapon that makes you feel bad for a while.”
– Robin Williams

The death of Robin Williams has really cut close to the bone for so many of us. 

Is it because we’ve watched in awe as he’s demonstrated his in-the-moment, out of body, brand of free form humor since Mork and Mindy?
Or
Is it because another beautiful human being has lost their fight with depression and addiction?

I used to love watching the people around him, from Johnny Carson and Barbara Walters to Charlie Rose, try to keep it together as he drifted seamlessly, and hilariously from discussing one of his movies, into a dolphin, a monkey or a dude on quaaludes.

“We had gay burglars the other night, they broke in and rearranged the furniture.”
~ Robin Williams

I had the privilege of seeing him at a small club on the Sunset Strip in the late 1970’s, just before his big TV break. We heard there was this guy who was nuts, and was about to become a huge star, Hollywood was all abuzz.
His standup act was a rapid fire, stream of consciousness barrage of curse words, accents, impressions and crazy voices, all improvised, as he ran back and forth across the stage for almost two hours, soaked with sweat and high as a kite. The act was filthy, filthy, filthy dirty, but not mean. It never was. I always liked that. 

“Do you think God gets stoned? I think so … look at the platypus.”
~Robin Williams

The audience was filled with uptight industry execs and young people from the music, TV and movie worlds. We had NEVER seen ANYTHING like him.
The laugher was so loud and ceaseless, that I missed a ton of what he was saying. I thought people were going to have strokes; their faces beet red, all bent forward, barely able to breath – from laughter. I’ve never before or since witnessed anything remotely close to that night. He was Divinely inspired, with his high wire comedy act.
It felt courageously dangerous.

It’s a toss up which serious movie of his was my favorite. He was such a gifted actor, even more so because we all knew that wild side he was keeping behind some big thick, metal bars deep inside, delivering someone else’s written lines.
But the light from his huge heart always leaked through.

I wrote earlier this week about the unexpected death of a friend’s brother, and how we need to tell the people we love, that we love them – because they could be gone tomorrow.
Rita Wilson urged everyone today to do the same, because of Robin.
We also have to take depression seriously.
If you or someone you know is suffering from depression, please don’t isolate. There is nothing to be ashamed of. Please tell someone. Reach out, because you are NOT alone. As Anne Lamott wrote so passionately, with her unflinching honesty and understanding of the subject: don’t step off into the abyss. There can be resurrection.

“In America they really do mythologize people when they die.”
~Robin Williams

The number for the National Suicide Prevention Lifeline is 1-800-273-TALK (8255)

*This is reprise of a popular post from November of last year, so it will be new to many of you. Enjoy your weekend!

Standing and staring at my naked reflection in the Nordstrom’s dressing room mirror (that in its previous life was a circus fun house mirror.) I’m cringing under that hideous fluorescent lighting that is so bright you could preform neurosurgery, yet somehow, it still manages to cast perfect shadows on every lump, bump and divot my thighs possess; I suppress the urge to cry as a Cadillac sized lump forms in my throat.

I am not trying on swimsuits, although that form of torture is just as necessary an evil.
I’m standing with a pile of Spanx at my feet, racked with waves of intense vulnerability even though I’m the only one in the room. Hell, who am I kidding? I’m a tougher self critic than a thousand Joan Rivers’.

But everyone can relate to that…right?

Oh, what about singing alone on stage?
Is that vulnerable enough?
Under the unforgiving gaze of a spotlight on a pitch black stage, I’m positive everyone in the front row can see my lips trembling…
Deeeeep breath…can they smell my flop sweat?

But all of this is my own damn fault.

When spring had sprung back in 2010 and I realized, shit,
who am I now that I don’t have a job, let alone a career?

Life appeared black and white to me, drained of all color.
I fell into a funk. it was deeper than a funk actually, it was my own personal, dark swirling edie of despair.

During that long summer, I would sit at the computer in my pajamas at two in the afternoon (something I NEVER do unless I’m ridiculously ill, in which case I don’t troll the internet, I watch I LOVE LUCY reruns) and I would search the World Wide Web for something to make me happy.

I’d spend hours watching silly cat videos, and babies laughing at tearing paper.

What brings me joy? I would ask myself.
Myself thought the question was rhetorical, so it just kept putting different searches into Google.
What makes me happy, besides what I’ve done all these years?

Who AM I without that?

Singing used to make me happy, I thought one day, remembering the ancient history of that time long, long ago, before I turned 30.

MUSICAL THEATRE ADULT WORKSHOP

I had sung and done theatre from the age of about 7 until I turned 30.
That was the day I became a grown up.
Better said, it was the day I realized I wanted to live above the poverty level. I wanted to have more than $50 in my my bank account.
I wanted to see the world, AND I also realized that if I worked as long and hard at something else, Anything else, I could be a success.
So I did, and I was.

Cut to: 
20ish years later, 
no store,
No career,
Epic debt,
What’s a girl to do?

I decide to sing again.
Cause THAT’S what people in dark swirling eddies of despair do.
They make GREAT decisions AND they break into song.

I hadn’t sung a note since quitting all those years ago, my husband, having met me in my 40’s, didn’t even know that side of me.

But the fear that came up when I thought of getting back on stage, was different than the fear I had been experiencing around the loss of the store.
It felt familiar, like an old friend somehow.

And the pounding of my heart and the stage fright,they brought me back to life.

So I hit SEND on the application, and left it up to the Universe.

Six months later, as a Christmas present, I got an email back.
They were doing CHICAGO, and was I still interested?
Hell NO! CHICAGO!!! Really!?
I can’t dance, and I hadn’t sung since Jesus was a boy.
And those skimpy little costumes? I’m over fifty.
NO WAY!
FORGET IT Universe. Nice try. Jeez.
I just want to ease back in, stick out my toe, not dive off the deep end.

Above is a picture my talented sister took during the show.
That’s me in the middle, I’m Velma.
So…you’re starting to get me now huh?
I can’t do anything half way. When I jump…I jump!
See that woman?

No more black and white, back to a Technicolor life.
That’s a picture of me, Janet, finding her bliss.

*much love to Amanda,Jules,Mark and Jeremy for their immense talent and endless patience