denial

Hello loves,
Yesterday, the analytics informed me that the algorithms had decided, that this ranks as the MOST read post since 2020 when Covid hit—so I thought you may enjoy a reprise.

Carry on,
xoxJ

“I have been so mean to my body, outright hateful. I disparage her and call her names. I loathe parts of her and withhold care. I insist on physical standards she can never reach, for that is not how she is made, but I detest her weakness for not pulling it off. No matter what she accomplishes, I’m never happy with her.”

~Jen Hatmaker Fierce, Free and Full of Love

In the ‘before-times’, right before Covid rocked our reality, I was listening to Jen Hatmaker’s book while on my morning walks with Ruby, our six-year-old boxer who, ironically enough, has the body confidence of a super-model. Most of the book had me laughing. Other parts had me shaking my fist at Audible for the fact that I couldn’t dogear a particular page, or highlight every other paragraph with yellow marker. 

Like the one above. 

This one stopped me in my tracks. It had me fumbling to hit rewind while juggling a full bag of poop (Ruby’s) all while eliciting deep unexpected sobs of recognition—in public. Sort of. 

If you’d questioned me about my own body image a week earlier I’d have rated it as ‘pretty good’.  Then I heard Jen wrestle with her own emotions while reading her extremely vulnerable admissions without choking on her own snot. Seriously. She did a far better job at keeping the full-blown ugly crying at bay than I did. 

I too had been hateful. 

I’d set unattainable standards.

I’d done all of the shitty stuff you can do to a body and as I’ve aged, I may have even been guilty of cranking up the volume on the insults. 

Crepey skin, burgeoning neck waddle, old lady pillow tummy, ugh, HOW IS THIS MY BODY?  

The five stages of grief were quickly overtaking me.

Denial— (Catches own reflection in storefront window) That’s not me, it can’t be. That’s my mother! 

Anger— (Age spots appear as if by magic) Seriously? You’ve GOT to be kidding me!

Bargaining— If I drink the celery juice can I eat nothing but carbs on the weekends?

Depression— I feel bad about my boobs which are now a pair of 38 longs.

But I hadn’t quite gotten to the acceptance stage. Until I heard the words she wrote. THAT changed everything for me.

I apologized to my body. Profusely. Every morning and every night. 

I saw her for what she was, my ally, not my enemy. 

I looked at all the evidence and discovered she has ONLY EVER had my best interests at heart. 

So, I started to lavish her with praise, compliments, and love. After a while, it became a habit.

Then the pandemic hit and being over sixty, I was considered to be at higher risk of complications so I upped my little ritual to include extreme gratitude for my continued good health. 

Every morning when I woke up, I’d thank her for her stamina on the hikes, her cheerful disposition in the face of looming uncertainty, and her strong immune system. And as the Covid numbers in Los Angles rose, I assured her that even if she caught it, I wouldn’t hold it against her, on the contrary, we would fight it together and she would be fine. 

It reminded me of experiments researchers have done with water and plants, the ones where they verbally abuse them or shower them with praise —and then study the results—which are astounding.

https://yayyayskitchen.com/2017/02/02/30-days-of-love-hate-and-indifference-rice-and-water-experiment-1/

The ones that are praised, thrive, while the ones that are subjected to hateful speech/emotions, literally wither and die.

Which brings me to yesterday and my fall down the stairs. 

Well, I didn’t so much fall, as get pulled down the flight of concrete steps by Ruby. To be fair, she’d spotted a discarded half-eaten cheese sandwich at the bottom, and who among us hasn’t lost their mind and sprinted toward cheese? Nevertheless, it happened too fast to even let go of the leash so I was knocked on my ass and pulled down the entire flight of stairs on my back until I managed to get her to stop—by yelling STOP at the top of my lungs. I know it was loud because it echoed back up the stairs and out onto the street before waking the dead. 

Lying there in a heap, I assessed the damage. Ankle slightly twisted, elbows, ass, and back bruised and battered, but eventually, I was able to get up and walk —which I took as a good sign. Reflexively, I thanked my body for not breaking a hip or anything else for that matter and went on with my day. But as the hours passed, a deep soreness set in. At about seven in the evening I felt as if I’d been hit by a caravan of trucks carrying elephants. “Wait until tomorrow,” my husband warned, handing me the Motrin. “The next day is the worst.” Later, in bed, I tried not to move a muscle, lest I scream and wake the dog. 

“You’ve got this,” I told her, lying there together in the dark.  “Nothing is broken, which in itself is a miracle because YOU ARE A BEAST! You’re sixty-fucking-two and you fell down a flight of concrete stairs and barely missed a beat! You ROCK!” I tried to shift position and moaned. Everything hurt. Even my hair.

“I will take care of you,” I reassured her. “If you need bed rest, I will make sure you get it. If you need CBD rub or Motrin at regular intervals, you can count on me. We are in this together because I love you—now go to sleep!”

“How do you feel?” my husband asked through a grimace, expecting the worst, as I wandered out for coffee and a hug.  “Actually, I’m fine,” I responded by doing a deep lunge and a high kick, twisting and lifting both arms to prove my point. 

And I am. Fine. No aches, no pains, no bruises of any kind to speak of. I give all of the credit to my body and our recently renewed love affair. 

Not a big story, not life or death, just proof to me just the same that Love really does work miracles y’all. 

Carry on,
xox

So…It’s that special time between holidays where my guard goes down, my cold, stone heart turns all soft and mushy, and I throw the entire world a ton of slack…because I’m jolly as fuck!

That being said, I still can’t find it in myself to feel sorry for the poor corporations and the super rich who I’m being told every minute of the day need our help because their tax rate is too high.

Listen, dickless, get your hands out of my wallet and off of children’s healthcare!

Besides, we all know your wealth won’t trickle down. In all the years they’ve tried to convince us it will—it never has. I may be jolly but what do you take me for, a fool?

I’m also not buying the case for doing away with net neutrality. Everybody wants cheap, fast, and impartial internet access. Period. The end. Full stop.

Dear Ajit Pai and the FCC, if you know what’s good for you—you won’t fuck with our internet!

And what’s with all the lying? It isn’t just pervasive, it’s epidemic and it insults my intelligence!

“We never talked to any Russians!”
Oh, mah, gawd! Yes, yes you guys did. A bunch of you. A gaggle. A gang. A coven of suits, you all talked to the Russians.
A lot. Like, all the time!
Then you lied to cover it up, like we all do when we’re just having legal conversations about nothing with lovely folks who aren’t criminals.

I heard a story recently that reminded me of Paul Manafort and (Don Jr.? Flynn? Pence? — fill in the blank) about two dumb-shits who killed a third dumb-shit (this is just an educated guess because of his proximity and relationship to the other two). They hit him in the head repeatedly with a hammer and then tied a cinder block to his legs and threw his corpse into a body of water.

Of course they didn’t do any of that right because his body came up to the surface within an hour—with a head full of hammer marks—and while the police were scouring the area looking for the perpetrators, our hero’s got pulled over for a traffic violation that produced a bloody hammer and a couple of matching cinder blocks — IN THE TRUNK OF THE CAR.

And even though their finger prints and his blood was EVERYWHERE — they denied any wrong doing.
There’s nuthin’ to see here!
They were indignantly innocent because they said they were.

Sound familiar?

My dog thought so.

Here’s a case for trickle down lying.

Last night, for the first time in the four years she’s been alive, our little brown dog jumped up onto the kitchen counter and ate half a pot roast.

Judging from the suspicious look on her face, the drooling, and the licking of her chops as she left the room we were in on her way to the kitchen, I suspected as much. But my husband, his faith in her good behavior stubbornly intact, gave her the benefit of the doubt until she failed to come after repeatedly being called.

Ruby! Ruby? Ruby…where are you?

He got up to check on the roast at the exact same moment she left the kitchen. They even passed each other in the living room. The fact that she could not maintain eye contact, had her tail between her legs, and was virtually commando crawling past him was the clincher for me. It was her “bloody hammer in the trunk” moment as far as I was concerned.

“Motherf*#@$ dog!” He yelled, bounding back into the den and grabbing her sorry ass in a headlock all the while dragging her back to the scene of the crime amid a firestorm of obscenities.

“You bad dog!” he hissed. “You ate half a damn roast!”

Really? Did you see me eat it? I heard her say as she was forcibly dragged from my sight.

She obviously watches too much cable news and has come to believe this new truth we’ve been subjected to, that lying about and denying something—means it didn’t happen.

The beef was gone. She was the only other person in the house —and her breath smelled of…you guessed it—roast beef. Yet, she continued to deny it and her remorse in the end was tepid at best.

A lot of things could have happened to that roast. And besides, hypothetically speaking of course, it isn’t against the law if I were the one to have eaten it. Everyone knows that eating meat in this house is NOT a criminal offense!

She barked all of that from her bed, which is located in the lower back-forty of our home (fifty feet away) where she was banished for the rest of the night.

I felt bad. Bad that I had such a roast-eating-lying-liar of a dog and even worse that I knew I’d probably choke to death in my sleep from the horrendous beef farts brought on by her impending meat sweats.

So there you have it. That special time of year. When the government tries to take away all of your deductions, the wait time for online catalogue customer service is measured in hours not minutes, and some asshat comes up with definitive proof that raw cookie dough can kill ya.

I call bullshit on December—and while I’m at it, pretty much all of 2017.

Carry on,
xox

“I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up until the day he killed himself.”
~ Johnny Carson

I had a startling realization about myself recently, I am to the diet/health connection what the deniers are to climate change/global warming. I know that all of the studies are true—it’s just so fucking inconvenient!

Case in point.

I love to eat. Food makes me happy. Almost happier than good sex with bad boys.
Most of the time I try to eat healthily but I’m far from fanatical about it. Unless you count donuts. Donuts are my Kryptonite and they are banned from entering my house lest I devour an entire dozen, naked and dripping in raspberry jelly in the space of an hour. And here’s the thing, my body doesn’t react in a negative way at all, at least not in an overtly obvious way. I’m sure the blood sugar spike is off the charts, I just can’t see it so it doesn’t exist. The only thing I CAN see is the shame on my face in the bathroom mirror so that is deterrent enough for me.

Denial. That has been my default setting up until now.

Last week my husband and I did a cleanse. Not one of those highfalutin celebrity cleanses that promise you clear skin, shiny hair and an ass you can bounce a quarter off of. Nope, my husband absconded with some literature (basically, the how to’s—whys — and what for’s) of a client’s wildly expensive, doctor supervised cleanse.

Never ones to take things at face value and because we happen to be as cheap as the day is long, we decided to follow the basic tenet of the program—but morphed it to our liking.

Instead of their spendy protein shakes twice a day (at breakfast and dinner), we drank what we had on hand, our old faithful, Shakology.
We also included coffee.
And pumpkin pie.

Just kidding, No pie.

The rest of the day you are required to juice and I know how lazy I can be, especially when I’m in full victim mode, like during a cleanse, so I went to the grocery store (ours has a juice station in the produce dept.) and bought some juices to go so I’d have no excuse.

The cleanse advocates a healthy lunch of fish or a lean meat and filling up on tons of fresh veggies and fruit. My husband was great about that especially since the dinner of a protein shake loomed large for him.

Me, not so much. Once I get in full deprivation mode I tend to run with it in a religious pilgrim kind of way. I swing to an unhealthy extreme. If I was into pain I’d self-flagellate.

I know, what can I say, I need help.

All week for lunch I switched between albacore tuna out of a can, a baked sweet potato, or raw apples and celery. Instead of juicing them I ate them raw so I had something crunchy to gnaw on in lieu of my own foot.

We were both diligent. Our stick-to-itiveness impressed even me and I have impossibly high standards.
He was dropping weight at a slow and steady rate. I don’t weigh myself (long, violent story. A lot of scales were killed along the way so I won’t tramatize you with the details). Suffice it to say my skinny jeans moved out of the torture device category and back into fashion where they belong.

Then this happened. Nothing. At least not what I expected.

I didn’t get tired. I was filled with energy.
I slept great. I woke up bright-eyed and bushy-tailed (I finally know what the means).
I wasn’t angry about anything. My moods stabilized, giving me a perpetual skip-in-my-step giddiness.
I barely pooped and when I did it smelled like violets (okay, maybe a slight exaggeration).

I figure it even changed our character a little. We didn’t cheat. Not even little. And we kept on going through the weekend which is unheard of for us. It’s just a thing we’ve silently agreed to. We use the weekends, which of course start Friday night and last through Sunday, as neutral territory. Nothing sticks. No fight, no diet, and no freaking cleanse. Duh.

Except for some reason, this one lasted until a baby shower we were both required to attend on Saturday late afternoon.
I was reluctant to eat. I felt tentative around the crudites. Skittish. I eyed the cheese with suspicion.

He piled his plate with fresh bread and a perfectly ripe camembert but passed on the red wine.

Did you hear me? He passed on the red wine!

Who were we?

We were the freshly cleansed. That’s who.

After the smell of the dark, freshly baked bread took up residence inside my nose, hanging drapes and laying carpet, I caved too.

Cut to a couple of hours later with me in the car, prone, my pants unbuttoned, moaning.
I felt like shit. Worse that shit.
I felt like the foul smelling shit on the bottom of shit’s shoe.

When we got home I went straight to bed without my shake. So did he. It was 7:30.

Never in my long and illustrious life as a foodie have I noticed the connection between food and how it affected the way I felt more than I did that day. It made me a believer. A convert. And now a zealot.

I’m currently on a writing vacation with my tribe, happily eating my way through Nashville but I have to confess– I can’t wait to get back to my cleanse and the way it made me feel.

Has this ever happened to you? I need to know.

Carry on,
xox

I told myself I wasn’t going to “work”. I could lay off the writing for a week. Just seven short days, right? Take notice of my exotic surroundings without my head buried in a computer?

Note to self: No head burying. Be present. Take it ALL in.

Wrongo. Add this to the looming list of other lies I’ve told myself. And promises I’ve broken. To me.

But I can’t help it! (said in the voice of a whining five-year-old).

Here’s the thing you guys and I’m betting, with all my chips on the table, that YOU are a lot like me.

I came to this glorious place to unwind—to free my spirit. But it’s making me sad. My spirit is unbounded—but sad. I’m going to bed sad. Okay, maybe a little buzzed too, but most definitely sad.
And I’m waking up…sad.

In fucking paradise!
How is that possible?
What in the hell is my problem? This should at the very least be a misdemeanor, right?

I don’t like it when my emotions are mismatched inappropriately to a situation. Like that time I laughed hysterically all the way home after being fired or acted chirpy, grateful and giddy when our dog died suddenly.

It makes me profoundly curious—and deeply suspicious. What’s the back-story here? Wtf is going on?
Wait. Am I alone here? Does that happen to you?

For three days I’ve “observed” the feelings. I’ve “observed” the shit out of them.
Huh. I said over and over. Huh. Sad in paradise. That’s just not right. Someone should take away my humanity card.

Then my head started to hurt.
Huh. Look at that. Headaches in paradise. Clearly I’m a hopeless case.
You guys, I’m an ungrateful, whining, hopeless case of a sad-sack.

Finally, after many hours of contemplation and tons of Advil, I figured it out. Duh. (not the sharpest tool in the shed either).

I was sad and my head ached from all of the unexpressed ideas I was having!
My brain was overflowing with inspiration, but I had made a pact with myself to simply enjoy my vacation unencumbered by my compulsion to write.

The thing is, I usually write the ideas down in the moment they occur. Which was waaaay more often than even I realized.
I grab any random scrap of paper, candy wrapper, gum wrapper, fast food wrapper (you get the idea). Or, I dictate these flashes of brilliance, these nuggets of wonderfulness into my phone.
“The color orange is my new religion” or “I am just the toaster.”

I know. I KNOW! Don’t revolt now. At least wait until the end.

You see, that’s how posts like this one get started, and if I don’t get the ideas out of my head they pile up. My brain becomes constipated and I get a whopper of a headache. And I get sad. And bitchy.
It’s a blessing and a curse. What can I say?

I Can’t Always Just Write. I Want to Live My Life Too!

“Aren’t you supposed to be basking in the Mexican sun?” my dear friend Steph asked me after receiving my third snarky email in a row. And a video. I sent her a hilarious YouTube video. From Mexico. The poor thing had become my only outlet for all things creative—and funny.

This morning over coffee. Coffee in paradise. I informed my sweet and patient husband that I would be finding a cabana by the pool, someplace in the shade so I don’t melt, and I would be writing.

All damn day.

Someplace where I can look up and admire my surroundings, take a moment to express my immense gratitude to the Universe, and then write my face off.

Just the thought of that made me giddy.

Here I am, ratting myself out to all of you—again, and I don’t even care. Not a flinch. I actually have a gigantic smile on my face.

Personal epiphany: Writing is not work to me. It is an integral part of my life.
A part I cannot ignore or push aside (who knew?). It fuels my soul. It makes me deliriously, ridiculously happy.
Happier than paradise.
Well played but…Sorry paradise.

What makes you sad if you don’t allow yourself to just fucking “do it?”

Carry on,
xox

Late the other night at the Carmel writing retreat, after three plus hours in a masterminding session listening to and giving feedback on everyone’s books, my roommate Jeannie and I had become giddy from equal parts exhaustion, exhilaration, and chocolate.

In between fits of laughter, we would tell stories from our lives, peeling back the layers to reveal a bit more about ourselves.
We’d pull something out of our sacred stash of writings that we’d never read aloud to anyone before, offering ourselves up for critique, only to have our trusted roomie leap across the room and throw her arms around us. “You have to read that to the group!” We’d exclaim. Then we’d double over in a giant fit of the giggles. It was like summer camp for adults.
Pinkie swear.

One great story that Jeannie told, had to do with a crooked tooth.
She may be in her forties, and a highly successful entrepreneur, but she has the face of a pixie, a disarmingly charming southern drawl, the eyes of an imp, and a slightly crooked incisor (which I didn’t even notice until she told this story).

This tooth is part of a big beautiful smile, it is not unsightly, it’s certainly not calling attention to itself, and it is NOT a snaggle tooth. I know a snaggle tooth when I see one because my old boxer has a wicked one.

Anyway, Jeanne is living a perfectly lovely life, slightly crooked incisor and all. As a matter of fact – she doesn’t even see it when she looks in the mirror.

So as she tells it, recently her mom asked her, quite seriously, “Honey, are you ever going to straighten that crooked tooth of yours?”
“What?! I have a ….what?!” She ran to a mirror to survey the scene.

Yep, sure enough, there before her was a slightly turned in tooth.

‘Was it THAT bad? Why hadn’t she noticed it?‘ Her mind raced. ‘Is it holding me back? Are people repelled?’
You know how the mind works. Suddenly, because it was her mom calling attention to it, she had the teeth of a troll.

Hardly!

She just had a blind spot. Something she was so used to seeing, that she didn’t even notice it anymore.

God, we laughed about that tooth. “Yeah, I was wondering about that, when ARE you going to get that fixed?” I said, wincing and making gagging sounds. We laughed until our sides ached.

Then I remembered a blind spot story of my own, so I shared.
Ever since I can remember, I’ve had a flesh colored bump on the tip of my nose. I guess it’s technically a mole; but it’s not black, and there’s not a hair growing out of the center, so I’m not a witch—I can hear you, stop thinking that!

Anywho, I’ve had it removed twice, once sliced off and once frozen, and both times it grew back. Seems it felt cozy on that piece of real estate on my face, and it had no intention of vacating. So I left it alone.
To be honest, I never saw it when I looked in the mirror, it was just a part of my face.
Ahhhhhh, and then there’s my shitty vision—a blessing and a curse.

Cut to: A blind date, the 1990’s. I’m dressed to the nines, hair, make up, the whole enchilada. I’m seated across the table from an attractive man, at a VERY expensive, and perfectly pretentious Beverly Hills restaurant. I am picking at the $65 salad while he orders a bottle of something red, and when he finishes, he gets a big warm smile on his face, leans in like he’s going to kiss me (so I put down my fork and stopped chewing) then he reaches up and touches my nose lightly and says “You’re a pretty girl—you should get that fixed.”

He mole shamed me.

Motherf*cker, please. I spent an hour getting ready, I shaved my legs, I’m wearing my best…everything, I’m smart and witty (and humble) and you can’t take your eyes off my mole??

I grabbed my purse, politely excused myself and drove like a bat out of hell all the way home. I literally ran to the bathroom to study my face in the mirror, and there it was, my persistent friend.
(You really did have to get in just the right light to see it…I swear).

The next morning I called the dermatologist and had it removed…this time for good.

The things that I mentioned are minor, but what if we have a blind spot to something that is actually holding us back?
What if that guy was Mr. Right? Yeah, not in a million years. BUT…what if? I really knew deep down that I had the nose wart, I was just in a state of perpetual denial, so, maybe we shouldn’t shoot the messenger.

What else am I in denial about? Thinking I’m an organizing fool when I’m really just a fool?
Am I blind to the fact that I really cannot cook? Or keep to a budget? Or stay interested in a man for more than a year?

I’m convinced we ALL have a blind spot story. What’s yours?

Love you, warts and all,
Xox