courage

Who does that? Whose got the time? Yet, those are still the directions on the bottle of shampoo. If your hair won’t come clean after one shampoo, you’ve got bigger problems baby.

Tags on a mattress: It is forbidden, under penalty of law to remove the tags. 
Who leaves them on?
I rip tags off of everything…immediately.
I once worked my way around a friend’s apartment discreetly removing the tags that were still on her futon, chair cushions, couch and pillows. I couldn’t help myself.
Was she just lazy or following directions, hoping to avoid the tag police?

What about waiting a half hour after eating, before going back into the ocean or pool. “You’ll get a cramp and drown”. That rule never made any sense to me. Maybe it did happen to Margie’s cousins, kids, nephew. Never mind that they didn’t know how to tread water, it was the bologna sandwich that did them in. So, our moms enforced that rule to-the-minute. As a kid, I could inhale my lunch in 2.5 seconds, so a half an hour was an eternity. But to my mom, that rule was law.

Some people follow directions to the letter.
For me, directions, tags, rules for games, most rules in general, are always just….a suggestion.
The ones I can’t get around, like flossing and taxes, I adhere to begrudgingly.

Maybe it’s America. So much fear of liability. You can be sued by anyone, for anything. It’s not that way in other countries.
That’s why I love the Italians. In Italy there is a kind of “live in the moment” attitude that renders laws and rules…obsolete.
To the Italians they truly are only suggestions. Which makes them my people.
I was in Rome for a couple of weeks when every day it was well over 100 degrees. They call that August. There are many, many gorgeous fountains in Rome. Each had a sign that basically said: Stay out of the fountain. But by the number of men, women, little kids, grandmas, dogs, even nuns; standing and splashing around, you would have thought the sign said: Come on in, the water’s fine! Even the politzia turned a blind eye.
Several years later I went back and the signs were down. Why waste good wall space? Godere!

My husband, who is also European, so maybe it’s in the water; has a motto that I’ve grown to love, and have adopted as my own: It is easier to ask forgiveness, than to ask permission.
Meaning, if you know the answer most likely will be no, if you know a rule is about to be broken, and no one’s getting hurt, just do it. Gasp… I know, I know. But there are so many joyful, playful, beautiful things in life that somewhere along the line became “not okay.” Some killjoy decided it was a bad idea to swim too soon after eating or rip a tag off a mattress or shampoo only once or splash in a fountain on a hot summers day, and they ruined it for everyone.

I’m not advocating hurting anyone, defiling public property, or acts of debauchery.
I’m just saying, it’s okay to color outside the lines, to find joy whenever and wherever you can.
Rules are made to be broken. Tear some tags. Laugh in a library. If there are no cars, cross the street just before the light turns green. Oh you rebel! And if you’re caught in the fountain, don’t be embarrassed, just smile and say: I’m sorry, it’ll never happen again.
Until next time.

XoxJanet
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I LOVE This!

So…I was in the middle of writing another post yesterday morning when the earth moved.
Actually, my wise friend said it yawned. I love that.
Just don’t swallow my house, will ya?
It’s all good.
The dogs got a bit jittery, one picture fell but didn’t break.
I say: No big whoop.

I couldn’t go back to my previous thought though, and continue writing the post.
I kept being reminded, for some reason of the 1994 earthquake.
This mornings was just a poor imititation.
January 1994 was as close to “The Big One” as I’ve ever been, and ever want to be.

Of the things that came to mind, several were kinda mystical, and some started me on the road to retrieving my sanity. I know, pretty dramatic, cut me a break here!

Back in 1994 I lived in a high rise in “mid city” as they call it. So as not to be confused with downtown or the west side.
It was dark o’clock. Just after four in the morning.
I remember waking up to pee and feeling a deep sense of calm and well being.
I distinctly remember those feelings because:
1) They were an anomaly. I was not having a good time. I was suffering horrible anxiety attacks and living on Xanax just to cope. (Read my We Have An Agreement posts. There are four, sorry)
2) The timing. It was like a warm hug of reassurance before all hell broke loose.

I won’t get into too much detail. Suffice it to say, the damage was extensive.
Every window shattered, my walls cracked open so wide you could pass the Grey Poupon into the next room.

The first mystical experiences I had, were part of my post quake hysteria.
I just wanted to get the hell out of my building.
The swaying from the initial quake and subsequent aftershocks was making me sea sick.
I grabbed my purse with my car keys and began my adrenalin fueled sprint down nine flights of stairs.
When I reached the covered garage, I pulled my car out for safety and sat shaking violently listening for any news on the radio.
Then my eyesight went.
Just like that.
It was perfect until the adrenalin wore off. Then I went back to being blind as a bat.
In my haste to escape, I forgot to put in my contacts or grab my glasses.
If I was going to drive or basically function at all that day, I had to run back up and get my glasses. Shit. 

I thought it might be a good idea to brush my teeth while I was at it. If I was going to venture out on the mean streets of “mid city” to forage for food and shelter, morning breath wouldn’t be an asset.
I was terrified to go back up, but I had no choice. When I got to my apartment ( I had left the door wide open) there were neighbors still wearing jammies in the hall. One of the men grabbed me by the arm to stop me from running back inside. He pointed at all the broken glass and then looked down at my bare feet.
He was nice enough with his flashlight (no electricity) and slippers to go inside and get me my glasses and a pair of flip flops. You could hear every tentative step, marked by the crunching of broken glass.
How the hell had I gotten out of there without a single cut on my feet?

Forget brushing my teeth, no water. Gum would have to suffice.

By the way, the neighbors on the opposite side of the hall from me, had much less significant damage. None of their windows were broken. They could not believe the extant of the damage to the apartments that faced northwest.
Earthquakes are similar to tornados in the randomness of their destruction.
Either it’s your lucky day…or it’s not.

My kitchen was a freakin’ disaster. It seemed every cabinet had opened and thrown its contents against the opposite wall. Not to be outdone, the refrigerator and freezer had gotten into the act as well. There was a ginormous pile of china, food and glass with a booze chaser on the floor.
Here’s where the mystical part comes in.
EVERY piece of crystal, china, and ceramics from my marriage was PULVERIZED.
Like the aftermath of a wild, drunken Greek wedding on steroids.
They weren’t just broken, they had reverted back into sand.
During clean up; there was NO salvage; my shaman friend pointed out that the cabinet just next to the “wedding stuff” had remained closed and everything inside was safe. It appeared that anything fragile that I had purchased in the ten years since the divorce was okay to stay. Anything from before that, was a total loss.
He reminded me that crystal holds energy, it holds memories, and THAT just needed to go.

As you can imagine I had to move. I chose a cute little ground floor garden apartment, all wood floors and bookcases. SO much better for my energy to be around wood. 
The steel and glass of the high rise had been messing with me. 
I started to feel better almost immediately.
That was part one of my sanity recovery.
Part two was the fact that I was no longer alone in my neurosis. EVERYONE was a nervous wreak.
I mean it.
EVERYONE in the city had a story to tell. Men told me how they couldn’t stop shaking. Women were all red eyed from not sleeping. They should have put Valium in the water, almost everyone I talked to was taking them like candy to navigate the daily aftershocks.
It was freakin’ awesome! 
Misery truly does love company I’m ashamed to say.
If EVERYONE is freaking out and you’re suffering panic attacks, you look downright normal.

Okay, one last mystical story.
Fast forward a couple of months.
I’m feeling better, I’m in the shower getting ready to go to a Buddhist chanting, 
and “that” voice says: You’re okay, you’re fine.
Me: yes; yes I am.
Voice: You’re okay, you’re fine.
Me: Um…thanks…good to know.
Voice: You’re okay, you’re fine.
Me: WTF?
Then it started. Very slooooowly. I actually heard it before I felt it.
Earthquake….In the shower…No!
One of my top ten worst fears realized.

But, of course I was okay, I was fine.
XoxJanet

Enough said…Happy Sunday!

There is a day, even just a moment one day, where “that” voice just says: enough.
And THIS time every fiber of your being stops and snaps to attention.

The pivot at that point is inevitable, the natural course of events.
Up until that moment you’ve been slogging through waist deep water, every step requiring maximum effort.
Suddenly, there is freedom, you are able to pirouette on the head of a pin.
Easy breezy.
Decision made.
Pivot…and….turn.

I’ve had a few pivot points. I disagree with Brian Tracy. I think everyone’s had a least one.
Mine was not at 15, I may have been slogging in the water, but I wasn’t self-aware enough to make it happen.

I did have one at 25. I didn’t want to be married anymore.
It wasn’t really him, I just didn’t want to be a married person ( I won’t say woman, because I was still a girl) anymore.
Clear, specific, unequivocal.
Get the tutu, I’m about to pirouette on the pin.

Then at 30 I gave the tutu another whirl and quit acting. 
Just like that.
Done.
I couldn’t live like that for one more day.
I was done being broke.
I was finished with constant rejection.
I wanted a “real” life.
I was ready to pivot toward success.
It actually felt more like a jig on the head of a pin, but you get the gist.

The more I think about this, the more I realize that the tutu doesn’t go into retirement for very long in my life.
I either have a low tolerance for mediocrity or I’ve come to the conclusion that once you pivot, once you do your pirouette on that pin, it becomes easier and easier.
Momentum is your friend.

Don’t get me wrong.
I have fallen off the pin, mid pirouette, legs akimbo, tutu up over my head; but that’s because I like to pivot FAST! I close my eyes so I don’t get dizzy, and I spin like a dervish.
I don’t suggest it.

As I say goodbye to my previous career and life, because once again, I’ve decided I can’t live like that for one more day.
I’m more deliberate in my pivot.
My pirouette has slowed a bit.
I’ve opened my eyes, and I’m looking around as I turn.

Such a grown up now. Ha!

Come join me up here on the pin, even if you fall… you won’t regret it.

XoxJanet

<p>“Comparison is the thief of joy.”
~Teddy Roosevelt~

It would be very easy to catch right now.
I haven’t been vaccinated, I’m not big on needles.
All I can say is; It feels VERY contagious right now.
I hope I don’t come down with a case of Comparison-itis.

Here in LA it’s easy to get caught up in “keeping up with the Kardashians” so to speak.
You can find yourself wanting a better car or a bigger home. The clothes, the shoes, the handbags…oh my!
Even youth. This is the land of young and beautiful people.
Here in La-La Land that over 40 crowd that succumbs to Comparison-itis help keep the plastic surgeons in their alligator loafers.

The truth is; comparing WILL steal your joy.
Because there will always be someone smarter, taller, thinner, richer, whatever! And when you chase them, you lose sight of your own blessings.
Believe me, there are people who want what you take for granted.

I’ve started my business course this week and it comes with a private Facebook page.
There are fellow students posting the amazing progress they’ve made and the epic insights they’ve had. They’ve completed all the assignments, attained magnificent clarity, increased their customer base by 60% and their income by 200%, and they are enthusiastically sharing it with our community, to great fanfare.
Let me be clear, school started Monday…it’s Wednesday. 

I keep reminding myself that when you re-enter the school system, even on the internet, you avail yourself to every “itis” imaginable.
I see Comparison-itis and his buddy Competetive-itis hanging out in our virtual Facebook hallways.
I remember them from High School and College. Funny, they look the same, they haven’t changed a bit…but I have.

Maybe it’s my age. I’d like to think its the wisdom I’ve accrued. Ha! 

Nevertheless, I’m an observer rather than a participant this time around. My latent competitiveness has woken up, but it knows how that story ends, so it’s behaving more like a sling-shot than an anchor.

These people are brilliant!
With their enthusiasm, they are gifting us with all the answers, and that’s the difference. They have the best sources and ideas, so their posts are becoming gold mines and I’m mining them every day to help in my endeavors.

I do see others in the comments though, that have come down with a horrible case of Comparison-itis.
I suppose a short bout is inevitable.
When you up your game, when you enter the arena, you can’t help but notice where you are in the standings.
There are the true Gladiators, and there are the newbies.
You can feel inferior or inspired. 
I pick the inspired.

Inspiration seems to be the Holistic cure for Comparison-itis.
That virus can’t stand up to all the fresh ideas.
Creative juices flowing and all the new ways of being and thinking are the anecdote.
Try not to look around and feel like you’re not enough, like you’re not doing it right, or “getting it” fast enough!
Become inspired!
If “they” can do it, you can too!
XoxJanet

When I forget this, I get scared.
Another one I like is from Esther Hicks/Abraham: Things are always working out for me.
Doesn’t that just make your shoulders come down off your ears?! Deep breath…
Things are working out, everything will be ok.
Carry on.
XoxJanet

“As you begin to take action toward the fulfillment of your goals and dreams, you must realize that not every action will be perfect. Not every action will produce the desired result. Not every action will work. Making mistakes, getting it almost right, and experimenting to see what happens are all part of the process of eventually getting it right.”
– Jack Canfield

Nevertheless, I am willing; has become my mantra these days.
I’m going to have it embroidered on a pillow, get it tattoo’d and have a t-shirt made.
All to remind me that no matter what happens…I signed up for this.

Eventually a girl’s gotta hunker down, keep calm and carry on.

Eager=willing
Free=willing
Eyes wide open=willing
Open heart=willing
Vulnerable=willing
Trust=willing
Ready to succeed or fail=willing
Belief=willing
Writing every day=willing
Putting yourself out there=willing
Telling the truth= willing
Being accountable=willing
Love=willing
Surrender=willing

There are obstacles that can and will surface and that’s where Nevertheless comes in.

Things may be tough, nevertheless.
People may not believe in me, nevertheless.
There will be haters, nevertheless.
I may stumble, nevertheless.
There will be mistakes, even failures, nevertheless.
There may be debilitating doubt, nevertheless. 
These obstacles are surmountable because
I. AM. WILLING.

It makes me feel like a warrior on the battlefield,
I AM WILLING my battle cry.
I’m invincible.
I’m freakin’ Braveheart, with half my face painted blue!

Nevertheless, I am willing.
I love it so much, I think I may sky write it as well.
Look for it!

XoxJanet

You all know the feeling. It starts in your stomach, maybe as butterflies.
Travels up to your heart, which then accelerates to Mach 1 pace.
Your face may start to get hot, your hands probably tremble, my lips buzz!
Is that excitement…or fear? 
You gotta be clear!

Almost plowing into the back of the car in front of you on the freeway, and waiting to find out what’s behind door number one, FEEL the same.
Speaking in front of a thousand people, and walking to the electric chair do too!
Your brains got to inform your body, because your body doesn’t know the difference on its own. 
Crazy, but true.
Since the beginning of time, all the same hormones flood your body, trying to get you to run back to the cave.

A good friend’s five year old used to tell her he felt “scared” on the way to Disneyland or a birthday party. He associated all his physical symptoms with the big, loudly barking dog next door. He was terrified of that dog, and so on the ride in the car, to the “happiest place on earth”, he was feeling anything but, labeling his excitement as fear.

Some of us still confuse the two as adults. We probably didn’t verbalize our fear when we were kids, I know I didn’t, it was the 60’s, children were “seen and not heard”….”Martini anyone?”

If your brain lets your body know: Hey, this is a good thing. I choose to be here.
You will save yourself a ton of grief.

I have another friend who hates any kind of surprise. She hates the way that rush of adrenalin feels at the reveal. She’d just as soon be shot out of a cannon, than to endure a surprise party. We had her first and last party at 21. When the lights went on, and we all yelled surprise, she peed her pants, cried hysterically for 15 minutes and then got absolutely shit faced drunk, just to stop the shaking.
Good times!
Excitement or fear?

Here’s the deal, both excitement and fear contain the element of anticipation. 
It is the adrenalin trifecta!
But, YOU have the choice of what label to put on a situation. 

So, you can anticipate the worst, a horrible death in a fiery crash or anticipate a wonderful tropical vacation.
Same plane flight.
You can tell yourself you’re the luckiest person in the world to be winging your way to Hawaii for ten days. You can be so appreciative of air travel and the fact that you can get across the ocean inside of a day, instead of two weeks at sea. You can start to anticipate your first Mai Thai instead of sizing up the people in the exit rows and trying to gauge who in the flight crew will deploy the rafts.

Give your feeling the appropriate name.
Use the anticipation to your benefit.
Let it help your body navigate the rush.

When you’re watching the movie Halloween Part 25, and your heart is ready to jump out of your chest; in order to live through it, you just tell yourself:
This situation isn’t real.
I’m in no danger.
I choose to be here.
That’s the agreement we all make when we walk into a theatre.

I’m embarking on several new things in my life this month.
At times I’m the five year old in the car, on my way to the party, feeling afraid. 
Then I remind myself; that feeling’s not fear, its called excitement.
There’s no danger here. 
I chose these adventures, this anticipation is a good thing.
This planes not going down, and I’m definitely NOT running back to the cave. 
Whew!

XoxJanet

ELEGANT
el·e·gant
ˈeləgənt/
adjective: elegant
1.pleasingly graceful and stylish in appearance or manner.
“she will look elegant in black” (a reason why I always wear black, ha!)
synonyms: stylish, graceful, tasteful, sophisticated, classic, chic, smart.
antonyms: messy, unwieldy (hot mess)!

Oh yeah, I’ve talked about this. I cautioned you in the previous post.
We can aspire to it, aim for it, even pray for it, but enlightenment, spiritual awakening, whatever you want to name it, is rarely elegant.

And by rarely…I mean never.

There is a mine field of inelegance that surrounds becoming conscious.
You can side step the big stuff, like disaster and dis-ease, but you’ll still get your shoes dirty.
It’s kinda the name of the game.
If it was pretty; clean and easy, everyone would do it.

Take meditation for instance.
I can’t tell you how many friends have said this to me: When I started meditation, all hell broke loose.
It starts out all zen and blissful, with the breath and the inner peace. You will have that in your back pocket for life; but ask anyone who’s seriously meditated for a while.
Shit can hit the fan!
If you meditate every day, you literally change your brain…and your body.
You put the monkey mind in its place, and make your connection with source.

But source likes a clean link. It doesn’t like an old plugged up infrastructure, so it cleans and clears things out. When that happens, all your bad habits, your sabotaging self talk, your anger, hate, rage, lack of forgiveness, selfishness, greed, and jealousy, to name a few, are chased out of the shadows and into the light.

Get the fan.

This will set you free, but these guys won’t be graceful, chic or elegant.
They will give you the middle finger on their way out.
Meditation shook their cage, and they’re pissed.

Yoga is right up there too. A great practice, amazing for the mind and body, but it’s not just exercise, there is a spiritual aspect to Yoga that you can’t get around.
Yoga in Sanskrit means “the Divine Union”. Using the physical postures to bring the mind under control and join with the Higher Self or Source.

Uh oh.
Get the fan.

A regular Yoga practice will unleash all the usual suspects.
Anger will be released from your hip joints, sadness from your shoulders.
There will be heart openings, epic realizations, even tears.
It will free YOU as well…it just won’t be elegant.

Choosing the path less traveled.
Operating outside your comfort zone.
Mindful living.
Being of Service.
All call for making the tough choices, lots of “no’s” = Fast track to a more enlightened life.
Elegance…not so much.

Enlightenment is the loftier, more desirable pursuit of the two, but it has been my experience that you can’t have both.
Choose wisely.

XoxJanet