coping

Have you ever told a lie so often you started to believe it yourself?

Of course, I never have, I was just wondering about you, you lying scoundrels.

Sometimes it is necessary to lie. It can be the kindest thing to do, and often, is the lesser of two evils.

“Yes, it WAS good for me too.”

“Stop crying, that haircut DOES make you look like Charlize Theron.”

“You’re right, it is SO their loss. Your voice is…beautiful.”

I lie to myself ALL the time. It’s a habit. Like brushing my teeth and going to the gym (lie).
I started doing it in acting class.

Just so you know, acting is the gateway to a life of lying. I’m looking at YOU Meryl Streep.

It would happen just before a big audition, or sitting in front of a casting director. Then, if I’d actually bullshitted my way into the job, there’d be that moment backstage, in the dark, behind the curtain, when my head knew it had to go out and stand in the spotlight but my legs wanted to run, my stomach wanted to vomit, and my butt wanted to poop the entire contents of my large intestine—all over the stage.

There have been times I thought my blood would boil in my veins, my nose would fall off of my face or my vagina would start to recite Shakespeare, all due to nerves.

Oh, don’t look at me that way! You know what I’m talking about.

Instead, somehow, we all find it in ourselves to walk out on stage, hit the mark, and deliver the lines. Or we walk to the front of the room of VIP’S and deliver our presentation. Or we sit our asses in the chair and take the test. Or we unclench our fists—and hit send.

You fake it. You lie. You pretend. I know you do. Just for a moment. That you aren’t scared shitless. That you are a pro and not only THAT! That you’re the best at what you do!

Bravo, you brave motherfuckers!

In Jenny Lawson’s (The Bloggess), hilarious new book, Furiously Happy, there’s a chapter where she’s supposed to go and read for the audio version of her own book and instead ends up on the bathroom floor in a full anxiety attack, frantically texting her friend, the author Neil Gaiman for help.
He sends her back a single line.

“Pretend you’re good at it.”

Okaaaaayyy…She writes it in big block letters on her arm, gets up off of the floor, and keeps on going. She continues to this day to write it every time she has to get on stage for a talk or a book reading.

Pretend you’re good at it.

I do it every time I write. I do it when I sing karaoke, and I do it every time we have sex.

I know you can relate. What have you pretended to do to get you through? I’d love to know!

Carry on,
xox

http://www.amazon.com/Furiously-Happy-Funny-Horrible-Things/dp/1250077001/ref=sr_1_1?ie=UTF8&qid=1455242532&sr=8-1&keywords=jenny+lawson+furiously+happy

Me pretending to be Velma Kelly in Chicago (This was my own personal Pretending Olympics).

I am so screwed.

On Sunday morning, during meditation, the voice in my head, THAT voice in my head, suggested in a strong tone that I needed to start a minimum three-day green drink fast.

Shit. You’ve gotta be joking.

I knew the voice who was doing the talking and it’s not a prankster.
Part of being intuitive is recognizing the different voices in your head. It was not my Muse, the bossy pants who writes, nor was it the tender-hearted poet. I’m still getting them all straight.

Some would call it my imagination—or even mental illness I suppose. But I love them all as they come to the forefront of my mind and until one of them commands me to rob a Seven-Eleven—I trust them.

This was the wiser, more tuned in presence that resides somewhere close by—always guiding me. An expert at the spiritual heavy lifting that is required in order to keep me on my path. It was that same voice that suggested I could be happier, that maybe I needed to leave my husband back in ’84—it was also the voice that told me I’d live after the devastating loss of my store.

It also guided me toward writing.

It is the steady voice that takes the bull out of bullshit and turns things around. It has steered me right so many times. Too many to mention. So I listen.

But they know who they’re dealing with when they make their suggestions so naturally I struck up a negotiation. It’s what I do. It’s my superpower I suppose. I never take anything at face value, and I most certainly never take NO for an answer. I really should work for the U.N. or the State Department.

The voice said a green drink fast meaning NO food, but first things first—No coffee?
No way.
Not gonna happen.
A compromise? I MUST have my coffee! I yelled in my head. I didn’t hear any argument so I took that as a yes.

Negotiations complete. Now I’m happy to do the fucking fast.

I am SO accommodating. And enlightened. Are you getting that?

Deep down I knew why the fast had been suggested.
Because Isis makes me eat.
Not terrorism as a whole, and not even Al-Qaeda
It is Isis.

Last week was the worst. Isis threw me into an epic food-binging blur.
It made me reach for the wine on a weeknight. We try not to imbibe on school nights, you know, so we can feel disciplined.

All bets were off. As the coverage of the attacks in France escalated, instead of curling into the fetal position and crying I dove into the Triscuits. Fucking Triscuits and cheese! Like, crack cocaine. And wine. Did I mention the red wine?

Also…last weekend…my husband’s ex-wife killed a man.
Yep.
As if the energy wasn’t batshit crazy enough, we heard that his ex-wife had committed first-degree murder. What do you do with that information? How do you process such a thing?

You add meat to the cheese on the Triscuit. Then you throw in some sort of fried food. And wine. Have I mentioned the wine?

So it appears I have developed an Isis and first-degree murder inspired eating disorder, which is redundant if you think about it and the all-time weirdest sentence I never thought I’d write. But I’m guessing you have too. 

By Saturday night, I was in a food frenzy coma. Feeling bloated and angry with myself, I said a little prayer as I rolled like a Weeble into bed.
Let me receive clarity, I asked. Clarity on all of it—Life, death, Isis, stress eating—all of it.
I’m not sure, but I think I feel asleep with a Triscuit in my mouth.

Do a green drink fast for at least the next three days was the first thing I heard the next morning in that place between asleep and awake. That’s my sweet spot, that place. I’ve heard amazing things there from the part of me that has my well-being at heart. Life changing things. Hard things. Things that terrified me in—a good way.

So I assumed that was the answer to my query.

Remember me? I’m the one practicing surrender. Fucking surrender. To what life offers and where my intuition guides me.

So here I am, late Monday morning, a little over twenty-four hours in and I am suffering! The timing of this is a cruel joke.

We shopped for Thanksgiving yesterday, so not only are there Triscuits in the house, there are Ruffles with ridges. And dip. And the ingredients for pies. Pies that I will have to make during this green drink thing.

Lord help me.

There were so many delectable holiday food commercials on television last night that I put myself to bed at 8:30. I couldn’t stand it. Even the Denny’s commercial had me salivating. I think I have to give back my foodie membership card for saying that.

This morning I’m hangry (anger brought on by hunger). I almost killed a man with my bare hands at the car wash. I see you there, you man. Enjoying your Power Bar. Asshole.

I’m coming unhinged.

Pray for me. I’m winging it here and have clearly lost my mind. I’ve decided to go all the way through Wednesday, making this a four-day green drink fast.

This is noteworthy. I am someone who only dabbles in green drinks. I am an amateur and an all time whining wimp. This is the Olympic Decathlon of green drinking and my hope is to medal because I’ve been told by the bravest part of me, the part that knows no fear, that after such a systemic detox—then I will find clarity.

Until then…

I am so screwed.

I’ll keep you posted.

xox

Hi guys!
Last week a friend posted this adorable little video, with an animated mouse teaching meditation, narrated by Dan Brown and that got me to thinking about his book 10% Happier and how he discovered meditation and it changed his life, and the fact that I wanted to recommend his book a while back, but I spazzed out and forgot and how helpful this could be in the week that follows with family, and you know, how timing is everything —oh well, this is a glimpse into how my mind works and the fact that I’ve had too much caffeine…oh yeah, have a great Sunday!

Carry on,
xox

http://www.amazon.com/10%25-Happier-Self-Help-Actually-Works–/dp/0062265431/ref=sr_1_1?ie=UTF8&qid=1447361807&sr=8-1&keywords=dan+harris+book

After years of exhaustive, mind-numbing, soul-crushing research and a lifetime’s supply of tears—I have found this to be true.

Sadness is pretty much at the root of anger. And jealousy. And insecurity. And, and, and…

Are you mad? What are you sad about waaaay underneath all that rage?
What is anger protecting?
What is so raw that you’ll pick a bar-fight in order NOT to look at it.

Hey, listen, don’t kill the messenger!

Tell your bodyguard to back off.

Love you,
Carry on,
xox

On Sunday and Monday, the weather seemed to mirror the energy of chaos that’s rampant in the world right now.

Isn’t that interesting how the weather mirrors energy? I remember 9/11 was a bright and sunny Indian Summer day in New York City with beautiful clear, blue skies, and the next day the skies turned grey and gloomy as they opened up and cried all of our collective tears.

I find that fascinating.

Anyhow, on Sunday, as the cold winds whipped our yards into a frenzy, tipping over pots and tearing branches off of the mature trees we have surrounding the house, and chucking them onto patio furniture, our cars in the driveway and turning the path to the front door into a sort of hero’s journey of leafy obstacles, I decided to do what I do best: hide in bed with the dog, a book, and some movies on TV.

Reading and watching TV at the same time is a habit I acquired as a teenager in high school.
It serves no purpose other than to keep every quadrant of my brain activated and occupied—so I’m unable to dwell on any of life’s other distractions, like personal hygiene, eating, or worrying about whether a terrorist sleeper cell exists in my neighborhood.

When I finally did decide to assuage the loud rumblings of my stomach by enjoying some cheese on a Triscuit and cup of Earl Grey—hot—I turned my full attention to the movie since it was nearly impossible to hold my book and a cheesy Triscuit at the same time.

It turns out the film was fairly recent and was only about ten minutes into the plot, which meant that now that I had given my body some brain food (as I like to call complex carbohydrates), I would be able to catch up quickly with what was happening on screen.

The movie was Invasion, a current-ish, snazzy remake of Invasion of the Body Snatchers with a younger Daniel Craig (yum) and an actress whose face is Botoxed so heavily that NOTHING moves. I found this incredibly puzzling since the only way those infected with the alien virus (that has turned almost the entire population of earth into emotionless robots) can identify those who have yet to be “turned” is their show of emotion.
When an uninfected person would run or scream or cry, they would stick out like a sore thumb and get apprehended and infected into compliance.

Yet here’s the heroine of our story looking like a gifted ventriloquist, her mouth stuck in an insipid grin while out pours the sound of full monologues of terror and grief. “I can’t find my son!” she wails in agony while her face maintains the serene mask of a woman getting a pedicure.
Interesting casting choice.

But that’s not what I wanted to focus on here.

As I sipped my tea and snarfed my carbs, despite the sketchy casting choices, I started to marvel at the synchronicities the movie was bringing up as it drew me in.

I’d spent the morning getting caught up in the atrocities in Paris, vacillating between feelings of disgust and pity toward humanity.
What a fucking mess we’ve made, I lamented. Look at all the pain and the sorrow caused by a few people’s feelings of deep despair and hatred.

Human emotions run amok. What in heaven’s name is the answer?

In the movie, an alien species had devised an answer: Remove all those troublesome emotions from humanity and then have the wiped out, robotic humans clean up all of their messes, leaving Earth a sort of over sanitized, completely passionless and uninteresting version of itself. Like Disneyland or Switzerland on steroids.

In the background of certain scenes was TV coverage of wars ending, peace accords being signed and walls coming down.
Neat and tidy with a handshake and minimum of fanfare.
Sounds great right? Especially after the events in the past couple of days.
But along with the absence of hostility, there was a complete lack of joy, or passion, no relief or cause for celebration.

Worst of all—there was a complete absence of love. If you showed compassion or love—Busted! They’d catch you and infect you into a robotic shell of your former self.

Supposedly it was all done for our own good. A wiser species trying to save us from ourselves, but, um no thanks guys. We will deal with the emotional lows if you’ll leave us the highs of love, joy and caring—thank you very much.

And therein lies my cheesy, frozen-faced, synched-up Sunday afternoon movie revelation.

“Humanity is capable of such horrible nightmares and such beautiful dreams” to paraphrase a line from the movie Contact and as empty and fed up as I can feel after horrible things happen— if we try and force change—or wish the world were different—we unleash a whole slew of unforeseen complications and lose sight of our greatest gifts.
Freedom, Compassion, and Diversity.

What do you guys think?
Carry on,
xox

Me and Ruby watching TV and being Sunday bed-slugs.

Awwww, man, Jason seems like he’s speaking from experience. Right?

The gut-punch level pain is unmistakable.

Here’s the thing you guys, we are all letting go of people right now. Loves, great and small.

Here’s to loving so big it hurts like hell when it’s gone.
“Tis better to have love and lost”…aw hell, you guys know the rest.

Carry on,
xox

* Hi Loves,
Recently I tried to rush someone’s healing process.
Right? Shame on Me! I’ve been there, I know better!
So I needed to re-read this to remind – myself.
Maybe you need it too.

Healing takes time! Time to find the silver lining, to look on the bright side, to discover the purpose, to remember that this too shall pass.
Sorry.
Carry on-

Barn’s burned down,
now I can see the moon.
~Masahide~

Oh, so I get it!

Don’t worry about the loss of that beautiful, useful, building you’re still paying for, now you have a view…of the moon…on the nights when you’re outside sobbing over your lousy luck and the shit the insurance company’s putting you through.

Only then can you take a second to raise your snot covered face to the sky,
“Oh never-mind, why am I so devastated? – that is so beautiful…now that the barn’s gone…I can see the moon”.

NOT!!

I wish to God Almighty I could always be that enlightened in the face of crisis and chaos!

Car got totaled,
now I can get some exercise…
How practical.

Or how about,

Husband left me,
now I can catch up on my reading…
Ommmmm…perfectly Zen.

Don’t get me wrong.
I love the message behind these spiritual sayings,
and they really do give me pause to do a reality check, but honestly! Who lives like that?
Maybe me on a good day.
But it would have to be my best day ever.

I take it as a suggestion of an ending place, a goal, a place to aspire to.
Because, if I live under the impression that that’s where I should be immediately, it makes me want to scream and cry, and punch somebody in the face.
It may take me awhile to get there, shit, it could take years!

If the proverbial barn burns down, I’m gonna freak out.
I’m gonna get mad.
And sad.
And scared.
Maybe all at the same time.
Because in that moment, that’s appropriate.

I’m going to use every profanity known to man,
in every language I can think of, and some that haven’t been invented yet.
I’m going to yell them loudly – and often.
As verbs and nouns and adjectives.
They will start and end every sentence I speak.

Maybe NOT appropriate, but amazingly cathartic.

Then, only after the dust has settled, and I’ve had a good cry and a glass of wine and regained my composure…
THEN and only then…will I appreciate the fuckin’ view.

Xox

Late one night last week, our dog, a nine year old boxer, startled us all awake…

The puppy heard it before anyone. She brought it to our attention by running around the bed, her nails tapping out a sort of morse code S.O.S. on the wooden floor. She may be young, but she’s resourceful.

It was 3 am. My husband got up and went to look into the old girl’s cubby in the wall, her virtual cave of a bed, to see what was what.

Querida (Dita for short) was thrashing around, on her back, legs in the air, doing the cartoon run for her life. You know, the one that gets you nowhere.

I could hear her wild breathing – the snorts and hoarse panting. It sounded like she was in the fight of her life with an invisible foe. Come to find out she was battling her own demons.

It appeared (as reported by a somewhat reliable source, my husband) that Dita had somehow become wedged between the wall and her down filled, hotel bed quality, better than any dog deserves – cushion. A crevice had opened during the night, and while she lay unaware, peacefully dreaming her sweet doggie dreams, it had swallowed her whole.

He reported that she looked like a bug on it’s back, struggling to right itself, only problem was – she was uncomfortably wedged until he was able to free her.

When he pulled her out of what I’m sure seemed to her to be a deep, dark, Grand Canyon sized chasm, my girl tried to shake it off.
She paced; wandering around our dark house, going in and out of every room, as if searching for her lost car keys. Several minutes later I heard her take herself, in her adrenaline infused stupor, outside to pee, after first tussling with the doggie door. I think she just needed the cool, fresh air.

Her breathing was rapid, she was panting, her little heart running a marathon.

As I watched my dog use the ancient instinct she was born with to navigate the terror inside that dark and twisted place that was her mind – I had a realization.

Through some fluke of nature, some law of weird science, Dita really IS my daughter, because here it is 3 am and she is having a panic attack!

Panic attacks used to be my wheel house, I know them well. Boy, could I relate.

Curiously, our attacks were identical, the reactions the same – an instinctive, primal, repetitive dance of self preservation.

I too have woken up flailing like a bug on my back, my brain convincing me of my imminent demise after falling into an invisible abyss. I too have walked the halls, alone, searching for comfort, my hand feeling its way in the dark, touching old wood in the hopes of grounding; soaking up its familiarity. I have not gone outside to pee, (there but for the grace of God), but I have spent the hours just before dawn shaking in the bathroom; waiting for my heart to stop racing.

And it is ALWAYS, without FAIL, 3 am(ish). WTF?!

Have you ever had an anxiety or panic attack? If you have you know what I’m talking about. I would not wish them on my worst enemy. On those unfortunate souls I wish a bad perm and severely chapped lips. Anxiety attacks, in my opinion, are somewhere along the lines of emotional water boarding.

They are torture.

Mine felt like a cross between a heart attack, loosing my mind, and being chased through the streets by a Velociraptor. My heart would beat out of my chest, while an elephant or two pulled up a seat right there and got comfy.
I would obsess on my breathing and start sweating, gasping for air – fight or flight in all it’s glory.
The sky appeared to be hung too low, making me feel like Chicken Little.
My sanity seemed elusive, my thoughts raced.

I have actually looked at myself in the mirror and not recognized the person behind my eyes.

Sometimes it would be preceded by a stressful situation; but often times not. Hence waking up in a full panic for no apparent reason; which just added confusion to the already fear infused emotional cocktail that was messing with my head.

Why me? Why now? When will it end?

I watched my poor pork chop of a boxer (she’s not fat, just thick in the middle, from age – again like her mother) try to navigate her fear, struggling to maintain her sanity. She had believed the story her mind was telling her, and THAT’S when the terror took hold.

She believed she was trapped ( huge anxiety trigger) and it caused her to hyperventilate (classic step two of panic attacks) which then convinced her she was going to die.

So she did what you do in that situation. You flee, you run, you take a walk, you look for someplace that holds comfort for you – you do whatever it takes to gather your wits.

Once we figured out what was happening, which took us awhile because we were all so groggy (except for the puppy, who thought being up in the middle of the night warranted popcorn, bad TV and a pillow fight) we brought her up onto the bed with us; disoriented and frantic.
Because isn’t that the final solution you come to after you’ve worn out all the other options? That you must eventually find your way back to bed?

Elizabeth Gibert wrote about just that in Eat, Pray, Love.
After spending hours crying on the bathroom floor, begging for mercy from her emotional pain; a voice in her head answered her prayer for guidance, “Go back to bed Liz” was it’s simple directive.

Since Dita was too scared to go back to her own bed, ( do you blame her? It had tried to eat her alive.) I knew the next step – she had to come up with us. (I would have crawled in bed with my parents during my attacks – if I’d lived at home and wasn’t 25, 35, 40.)

With one hand on her head, I laid there deep in thought, realizing that her fear had been as baseless as mine all those years ago.
She was fine. It was self invented – self inflicted.
Easy for me to say from where I sit NOW, but it’s true.

Her mind presented false evidence that appeared real. FEAR.
With hindsight I could see that mine had been just as ridiculous.

After another fifteen minutes she took a deep, calming breath; settled down, and fell asleep. My husband and I then took a turn, each taking our own deep breath – filled with relief.
I continued to stroke her graying, velvet ears, listening to her softly snore.

I’m happy we could help her.
Because of my (our) familiarity with this kind of behavior, we had kept the lights off and stayed calm, talking to her softly, petting and kissing her face. We hadn’t shadowed her, following her from room to room, asking her what was wrong. That would have made her feel more anxious. Animals can sense energy, they can feel your fear.
No, we did all the things I’ve learned in order to calm myself when I’m in the midst of an anxiety attack; slow, deep breaths, remaining calm and finding a place to feel safe. Apparently that works for people and dogs.

If I can tell you one thing, it’s that she is fortunate to be a dog. With a minimum of baggage, and tons of good canine instinct, she was able to calm herself in a little less than an hour. That makes her my hero; I only wish I’d been that adept.

Yep, she’s my fearful, furry daughter and clearly I’m her mom.

Dedicated to everyone who’s lost their pet.

Well…you’ve just read about the loss of my beloved cat, Fraidy.
What about Teddy? What happened to that portly, needy, stay at home fella?

Our friend who was taking care of the cat(s) told us Teddy had been his ever-present self while we’d been away, meowing for Fraidy, but grateful for the extra attention.

The day I returned from Palm Springs, to my new life “after Fraidy”, as I got out of the car, I remember noticing tufts of white fur dancing in the breeze all over the front yard.

We entered the house from another door besides the front, otherwise we would have seen it.

The next morning, after Teddy hadn’t come home all night, (maybe he’d seen Fraidy get killed and was traumatized, hiding; we surmised) I thought I’d go down the street calling his name – so he’d know it was safe to come home.

That’s when I saw it. There on his chair on the front porch, signs of a struggle; cushions askew and fur – everywhere.

I screamed for Raphael and we followed the trail. Tufts in the bushes adjacent to the chair, bigger tufts past the driveway and close to the sidewalk (what I’d seen the previous day) all leading to a ridiculous amount of fur in a circle on a neighbor’s front lawn. It was obvious, something horrible had happened there.

I was scream-crying, hands covering my face.

no,no,no,No,NO,NO!…

“Go back to the house Janet.” Raphael was looking around in the bushes, another neighbor had joined him.

“I’m not kidding, GO BACK!” He yelled at me.

“What…do…you…see? Is…he…there? Is…it…Teddy?” I was crying so hard the words were spaced between sobs.

He walked over and hugged me, turning me around, aiming me back toward the house. “GO HOME, NOW.” He didn’t yell, he said it with a quiet authority I’ve never heard in his voice before – or since.

I zombie-walked back to our front porch collecting the fur, Teddy’s fur, along the way.
By the time Raphael came slowly walking back, shoulders slumped, head down, I’d collected three large double hands full.

That’s my Teddy Bear, I thought, remembering a fight I’d broken up years before, in the middle of the night. I had leapt out of bed, woken up by that cat screaming that sounds like babies crying and I KNEW it was Teddy.
I ran stark naked out into the backyard, following the screams, yelling his name, until he made a beeline, running past me back inside. I pulled him out from under the couch and checked for blood, there was none, but he was covered head to toe in sticky, wet saliva.
He ended up having puncture wounds in his neck, under all that thick fur, that abscessed, battle wounds of a VERY close call.
The vet thought it was probably a possum. In the week that followed he had to have drains put in and wear the cone of shame, and his late night battle had taken its toll, that chubby, black Siamese face turned completely white. It took a couple of years to return to its normal color.

Bottom line – Teddy was a fighter, I could see he’d put up a good fight.

I’ve asked my husband many times since then, often in the middle of the night when I can’t sleep, “Did you find Teddy in the bushes that day? Did you see him dead?” His answer is always the same, “no”, but I’m not sure I believe him.

In the weeks and months that followed, I grappled with my grief and my guilt. I felt that if I’d been home I could have saved my boys. I can still feel it as I write this.

I turned to my spiritual practice to help me cope with that kind of loss. I read books and talked to whomever would listen, and the consensus seemed to be this:

Our animals are little angels that share our lives and shower us with unconditional love.

They hold or balance our energy, licking our tears and climbing into our laps when we need them the most.

We will see them again someday.

All of that gave me comfort.

It was also explained to me that since my life had recently changed SO dramatically, it was okay for them to go. I had gotten both cats as a single, working woman in an apartment. A lot had changed; I was married, in a house with a dog and I’d just quit my job of twenty years.

“They held the energy of your old life” a wise friend told me, “it’s okay for them to go, you’re not alone anymore, your life could not be more different. Bless them for getting you here.”

That was in 2006; and I’ve since noticed that when anyone around me loses a pet, their life is going through some kind of transition; a baby, a move, change of jobs, marriage, illness, empty nest, divorce, something that sends the silent signal “It’s okay to go.”

So when you lose that precious pet, if you can crawl out of the hole of despair for just a second, you’ll be able to see it too.

They carried you as far as they could go – and then they handed you, or will hand you, off to someone new.

I get that system. I don’t like it, but it makes sense to me, and I harbor the hope of seeing all my furry friends on the other side.

What a great day THAT will be.

Big kiss with a wet nose,
Xox