control

What in the hell was going on? I had unwittingly been given a front-row seat to a disaster that I’d known was going to happen—for a year!

Why in the hell was I in Hawaii again? What was my part in this tragedy?

I never wanted to be someone who predicts disasters. Seriously Universe? Give me another talent.
Glass eater.
Fart lighter.
Anything.
Something else. Something not so fucking scary.

Be careful what you wish for. Now I talk to dead people. But not the scary ones. Funny ones. The bossy but kind ones.
Thank God for small favors.

Anyway…the local anchor came back onscreen to inform us that one of the deep ocean buoys had registered a tsunami fifteen feet high and getting larger, with a velocity of over five hundred miles per hour, headed directly towards the Hawaiian Islands.

It would get to us in five hours.
3 a.m.
Fucking three a.m! Of course, it was coming in the middle of the night!
The witching hour. The time when nothing good ever happens. Oh, and by-the-way, dark water is one of my biggest fears.
I was petrified.

Ginger was feeling sick and went bed. The guys opened another bottle of wine and started playing cards, remaining lighthearted, partying while waiting for the inevitable. It felt like gallows humor, like the deck of the Titanic.

I went back to our room, shivering under the blankets with anxiety, glued to the TV while the disaster siren wailed in the background.

Right around midnight, they announced the second buoy reading. The wave was larger and picking up speed as it headed our way.

Suddenly the intercom came on inside the condo. Nobody even knew there was an intercom connected to the main resort which was run by Marriott. (You can hear it on my 3/11 Instagram)

A voice cleared its throat.

A young man’s voice, extremely nervous, shaky, cracking and squeaking, blared loudly throughout the condo. Haltingly, he instructing everyone in units below the fifth floor to evacuate to the roof. “Bring blankets…pillows…water and, um, your shoes, it’s going to be a long night”. His anxiety was palpable.

Uh, okay Voice of Authority.
Didn’t they have anyone available with a more mature tone? Something deep and fatherly? A voice that could console us and instill calm. I was thinking Morgan Freeman or James Earl Jones.
This kid’s voice and delivery were comical to me. In my imagination, he was the pimply faced nephew of the lady who fed the stray cats behind the parking garage. One minute he was doing his calculus homework, the next, he was behind a microphone, advising hundreds of tourists during an impending disaster. He was the only one that was expendable in an emergency. Everyone important had a task.
Holy crap, he was the best they had!

Thank God something was funny.

One of trembly, squeaky, scared guy’s announcements advised us all to fill our bathtubs in order to have plenty of drinking water in case the sanitation plant was wiped out.

Intermittently he’d come back on with further instructions, Anyone with a vehicle in the lower garages, please move them to higher ground behind the main hotel, he advised, sounding as if he were on the verge of tears.

Not long afterwards I heard voices, car keys, and the front door slam as the guys went to move our cars.

In the dark from our balcony, I watched the groundskeepers running around like headless chickens, rushing to clear the sand and pool surround of hundreds of chairs. Then they emptied the rental hut with its kayaks, snorkels and fins, inner tubes and dozens of surf and boogie boards.

If you watch the Thailand tsunami videos it is those seemingly innocuous beach toys that become deadly projectiles in fast-moving water. You may not immediately drown, but a surf board or a beach chair coming at you at hundreds of miles an hour will kill you for sure.

It was too much. The destruction in Japan was too much for me to handle.
I watched multi-story buildings get washed away like they were kids toys. We were so close to the water. Could our building withstand the rush of the initial wave? How high would the water come?
The third floor, the fourth—or higher? Was the sixth floor high enough? What was going to happen?

I turned off the TV. The dark room fell silent and instantly I felt a drop in my anxiety level. You can get sucked into the endless loop of death and destruction—it’s addictive, like a drug.

I unhooked the CNN IV, grabbed my phone, inserted my ear buds, pulled up a meditation, and started to calm my nervous system down. Slow…deep…breathing. In…and out… after a few minutes, I could feel my shoulders drop and my face relax. My jaw throbbed. I’d been unconsciously clenching it for hours.

My mind started to unwind. The siren went way, fading into the distance, the boy’s terrified voice becoming a muffled form of white noise.
I actually slipped into a half sleep state. Aware of my surroundings, but extremely relaxed.

The meditations came to an end. Silence. I was still okay.
No longer spinning in fear I decided to calmly ask a question.
“What’s going to happen, how bad will this be?” I asked no one in particular.

Here’s where the magic happened.

A very loving, clear and calm voice answered back:
What do you want to happen? How bad do you want it to be?

What? You mean I get a vote?  This answer left me flabbergasted. I’m not sure what I was expecting, but this felt extraordinary.

Somehow, instinctively I knew that I couldn’t say make the tsunami go away—there are some things we are powerless to change.
What I could change was MY experience of it. What did I want to happen to me—to us?

Script it the voice said, and that has changed my life.

Okay…I said in my head, remembering the videos from Thailand, you can come up to the palm trees that line our pool area and define the boundary between the beach and our resort. That’s it. To the palm trees only, NOT into the pool and NOT into our resort.

No further conversation was needed. No idle chit-chat, no more Q & A.

I fell asleep. A deep sleep rich with meaningful dreams that I no longer remember.
Inside one, a muffled voice that felt like it was underwater warned: Stay away from the ocean…Do NOT get near the water…We are on lockdown…stay inside your rooms…

It must be happening crossed my mind, but I was too deep to care.

Only as far as the palm trees…up to the palm trees…echoed in my mind.

When I finally opened my eyes I could see daylight. Raphael was asleep next to me and I could smell coffee.
Obviously, the tsunami had come and gone—and everything seemed…normal.

These are pictures of the waterline the tsunami left behind. It is still waaaaay up the beach at this point, about three hours after it came ashore. It surged forty feet UP the beach, over dry sand, and stopped right at the palm trees that line the pool, and our resort.

Script it. Imagine it. Feel it. Ask for it. Relax.

That proved to me, without a doubt, that we can script our circumstances. There are things we can’t control, but there are so many that we can.

Get calm, and set boundaries. How bad/good do you want it to be? What do you want to happen?

We have control over our immediate circumstances.
Script it.

This changed my life–I hope it changes yours.

Carry on,
xox

I’m writing this as a self-reminder, although I’m sure you guys could use one too.

I cannot control the traffic or the way other people (idiots), drive.

I cannot control the cable person, the electrician, the handyman, the trash picker-uppers, the tree trimmers, the person who’s making my latte, or the air conditioning repair person. I cannot control the time they will arrive (which is never inside the promised window) how well they will perform their task, or what personality traits they possess (too chatty, too pissy, too flirty, too…)

I cannot control anyone or anything about the DMV. Period. End of story.

I cannot control the weather. I can have every app, and alert, but it will seldom cooperate when I hold an event outdoors, and I never have an umbrella or sweater when I need one.

I cannot control my dogs or any animal for that matter. I can guide them and train them, and make suggestions, but they all have minds of their own and there will be slobber on my white walls, water and/or muddy footprints all over my white slip covers and wood floors, and fossilized vomit under the bed. It’s inevitable despite my best intentions. This goes for children as well.

I cannot control my spouse or my family. (See above).

I cannot control the government, the postal system, the medical system or the educational system. But I can vote.

I cannot control bad grammar. Their-there-they’re, its-it’s, I could care less, It’s a mute point, Ugh. Dear God, make it stop.

I cannot control the speed or dependability of my WiFi connection, although I still think if I yell obscenities loud enough it will be shamed into complying.

I cannot control my hair. Where on my body it grows, what color it wants to be, and its texture. It’s time to give up the good fight. While I’m at it, I cannot control eye wrinkles, cellulite, lip lines or dark under eye circles, so I’m done letting Madison Avenue sell me the snake oil.

I cannot control how my garden grows. I can fertilize, weed and trim, but it has plans of its own to which I am not privy.

I cannot control aging. It has a superpower called gravity, and the combination are unbeatable. I surrender…you bitches.

I cannot control what others think of me. It is impossible.
I can carefully cultivate my image; but one false move, one bad outfit, snarky comment, or piece of spinach in my teeth and all that hard work is shot to hell.

I cannot control the bad manners of others. When a man lets a heavy door slam in my face as I exit a building right behind him; instead of jumping on his back like a crazed spider monkey…I send him love.

I cannot control what’s happening on the planet. Too many moving parts. I just have to trust in a Divine Order. (Which is true for all of it – everything in life.)

What I’ve discovered is this: ALL of my sufferings comes from thinking that I can control things. I cannot. And neither can you.

But here’s the one thing I CAN control – my perception and attitude. That’s it.

I can control ONLY my own energy and what I bring to the day, to the table, to every situation I encounter – even to the mirror, and THAT can change it all.

As my mom used to say when we were fighting with each other, as kids, “You just pay attention to yourself – watch where you’re going.

Got anything to add to the list?

Carry on,
Xox

It’s not a good idea to touch your hair when you are in transition. Or change your appearance at all for that matter.

I can offer that advice because I know from personal experience.

The first time was second or third grade, I can’t remember which, when I was unceremoniously transferred without any warning from Miss Law’s classroom, which I adored because it was very progressive (she had us sit with our desks in a circle), to Sister Francis Ann’s dark and dreary classroom where the desks were all in ROWS.

That night I cut my own bangs. Badly. With plastic doll scissors. But I never admitted it. Until now.

I always seemed to get a bad haircut right about the time I was losing my front teeth or getting braces. Like I couldn’t just leave well enough alone.
What about you?

Was it bad timing?

One of the traumas of childhood?

Or a tragic coincidence?

I can’t be sure, but I have the pictures to prove it.

Due to the fact that pixie cuts were all the rage for little girls in the 1960’s, and that I wasn’t asked or consulted in any way because, well, because it was back in the days when kids didn’t get a vote and my mom chose my stylist and paid for my haircut, I decided to fly in the face of conventional thinking I followed the trend and wore my hair like a boy.

At first a toothless boy.

Then a little boy with teeth too large for his/her face to which the braces only added insult to injury.

Nothing says “Hey, I’m well adjusted”,  like showing up to the first day of a new grade wearing braces, a uniform, and your dad’s haircut.

Damn…childhood. It’s no wonder we’re all so fucked up when it comes to transitions and change.

Make yourself look as bad as you possibly can—venture out into an awkward social situation—and then try to make new friends.

Which I think became a pattern for me.

I remember once, in the midst of a terribly painful break-up (to be distinguished from all the other break-ups that were a laugh riot), drinking and dialing my hairdresser who was a friend. I needed to re-invent. So…we proceeded to spend the rest of the night smoking cigarettes, drinking two-buck-Chuck, cursing sexy bad boys and dying my blonde hair a hideous shade of eggplant purple/red/black/vomit.

Then we both agreed (at least that was her side of the story), that the only thing I needed to make me look even cuter—were bangs.

The next day I wanted to die. No, seriously. I wanted to drop dead at the sight of myself.
I had an audition and I was now sporting bangs. Bangs the color of eggplant vomit; that matched the rest of my hair; and that was the least of my problems.
I was single.
Again.
It was a real catastrofuck.

This is my darling sister, whom I lived with at the time, and I’m sure we’re laughing at the eyebrows I had to draw on with a black pencil to match my hair.

Even my mom, the one who had me pixie-cut, hated it. She actually cried and asked why I was deliberately defacing myself. Like I was cutting or something. She said I “needed help.”

I didn’t need a shrink to tell me I sucked at transition. I had a bigger issue. Control. If something happened that I didn’t have any control over…watch out! Bangs were in my immediate future.

They still are.

If you know me, you know how many different colors and styles I’ve worn my hair over the years and if I trace it back, something emotional was always happening, some change or transition, right around the time I did the big ones.

I just did it recently. When I decided I was a writer, I also decided it was time to stop dying my hair and go gray!

So, that just goes to prove that old neurosis die hard although I’ve gotten a gazillion times better.
I recognize what’s about to happen when I get wobbly and start fingering the scissors.

Bangs.

Then I go and hide them from myself.

I’ve also outgrown drinking and dialing my hairdresser and I try not to make huge changes in my appearance before an important event—although I have a big meeting at the end of the month and I’m not sure my hair is purple enough underneath…I’m serious.

The other day I tore a picture out of a magazine of a cute way to wear gray hair with…bangs.

I’m doomed.

What do you do under similar circumstances? Loose weight? Buy boobs? Grow a beard? (Yeah, me too)

Carry on,
xox

In the beginning of her book “Eat Pray Love”, Liz Gilbert finds herself in the middle of something she has no control over which is causing her a great deal of angst, worry, anxiety, and despair. In her case, a contested divorce. It has come to the place where it has the potential to consume yet another year of her life by tying her up in court, not to mention wasting every dime of their money on legal fees.

Are you guys with me? Anxiety? Despair? Loss of control? Can you relate?

She feels hopeless and out of control and while on a drive through Kansas with a friend, she expresses her desire to write a Petition to God, you know, to inject some Divine Intervention into a situation which seems beyond repair.

Once she drafts a copy in the car, she and her amazing and very willing friend, add imaginary (energetic), signatures at the bottom. “My parents both signed it!” her friend exclaims. “So did mine! And so did my grandparents!” Liz replies. “St Francis of Assisi just signed it!” her friend yells excitedly, pounding the steering wheel for emphasis; and the exercise continues for well over an hour raising Liz’s spirits and bolstering her resolve.

Later, still in the passenger seat of the car, she grabs a quick nap and is awakened by her ringing phone. “You’ll never guess”, her attorney from New York exclaims without even saying hello, “He just signed the papers!”

God, I love that scene! Because I love magic, and I believe in the Physics of Quests, clues, and signs, and our right to Petition God or the Universe to take the wheel on our behalf, and so it dawned on me that I should write my own Petition, regarding my own crazy brave,crazy, brave, batshit crazy endeavour, and send it to my tiny inner circle—my tribe—so I did last night.

“Just like in the book I’d love it if you could sign it energetically (or literally) and send it out to others in the aether, living or dead, and let me know who we’ve got working on this.
I’ll put mine at the bottom.

I love you all more than words can express.
xoxJ”

And all day the names of the signatories have been pouring in!
Lucille Ball, Charlie Chaplin, Jackie Kennedy, The Obama’s…
Even the Pope signed it! What??!!

I wasn’t going to share it but then I realised that you guys are my tribe too! Below is what I wrote so you can use it as a template for your own Petition.

Then, I had what I thought was a great idea! I wanted to offer YOU this: If you want to write a short sentence in the comments about something that needs some energetic surrendering—start your own Pettition—I (we) will add our names and the names of others to it and up that juju factor.

How about it? Wanna try it? What do you have to lose?

I love you all more than words can express!
Carry on,
xox

Dear God, Universe, Nora, Nixon and All,
It is now time for you to intervene and facilitate the making of this “darling” screenplay into a movie. I humbly and respectfully acknowledge that I haven’t the faintest idea of what comes next or how to make this happen, and I am well aware of the fact that if I attempt to meddle in matters this far outside my paygrade, well, let’s just say ‘I’ll fuck it up’.

I realize that you may have more pressing things on your agendas like Chinese and North Korean diplomacy, Syria, finding a great karaoke song and looking for other ways to demystify death, and that helping me to ‘mind my own business’ seems like an insurmountable challenge, but we’ve come this far and worked so well together—that I beseech you to try.

Please attract only those to this project who are lifted by its message. Let it easily find its way to the best and the brightest. May the making of the movie be surrounded by as much love, light, fun and magic as the writing of the screenplay has been and may those that lay eyes on it see beyond what was written on the page. May it live to touch hearts and soothe souls.

Thank you for your kind consideration,
Respectfully,
Janet Bertolus

Picasso
Diane Sawyer
Mike Nicols
James Cameron
Elizabeth Gilbert
Oprah
Gayle King
My dad
Tom Hanks
Rob Bell
Erma Bombeck
Dear Abby
Clark Gable
Eva Gardner
Frank Sinatra
Andy Williams
Bob Fosse
Hemingway
Mark Twain
Martha Stewart
Mama Cass
Stevie Nicks
Joni Mitchell
Cameron Crowe
Ron Howard
Bryan Lorde
Rob Lowe
Prince

I wrote about this a long time ago, but I’m going to post it again.
Partly because there are so many new readers, but mostly because I’ve told this story more in the past few weeks than I have since it happened. AND it is a fuckin’ great story.

If you’ve heard it before, go make yourself a sandwich. And don’t give away the ending.

In the spring of 2009, I went to Hawaii with my dear friend Wes to get some clarity about which direction I should take my life after the death of my store, Atik. Loss can strip a person of their trust in life—and themselves, and I was not lucky enough to escape that unspoken step of the grieving process. Besides, misery loves company.

Oh, who am I kidding? We went to drink Mai Tais, eat like escaped death row convicts, sit on the white sands of Waikiki Beach all day gossiping and people watching—and get massages.

All we did was laugh. Well, he laughed, I cried—then he laughed at my crying. Then I cry-laughed. It was wet and sloppy. Lots of running mascara and snot-bubbles.
You get the picture.

About mid-way through our seven-day trip, I got the sense there was going to be a tsunami.
You know—like you do…
That evening when Wes met me at the bar for happy hour I voiced my concern. “I want to move to a higher room in our hotel,”  I said, stirring my drink. “I think there’s going to be a tsunami and I’m not going to be safe on the second floor.”

“Did you start without me? How many drinks have you had?” he was laughing, flagging down a waiter in order to join this crazy party he figured I’d already started.
“I’m serious. You’re on the third floor, but I’m not even sure that’s high enough. Let’s look into moving.”

All I could see in my mind’s eye were those horrible images from the tsunami in Sumatra the day after Christmas, 2004.

His eyes said: Have you lost your mind? But in order to calm my fears, he immediately whipped out his phone and started to look up ‘Hawaiian tsunami’.

“The earliest on record was reported in 1813 or 1814 — and the worst occurred in Hilo in 1946, killing 173 people.” he recited, reading a Wikipedia page.
“So it happens kind-of-never, and I’m okay with those odds.” He raised his drink to toast “To surviving that rarest of all disasters—the Hawaiian tsunami!” We clinked glasses as he shook his head laughing at my continued squirminess.

Still laughing he mumbled under his breath, “But if it does happen, which it could, ‘cause you’re pretty spooky that way— it will be one hell of a story.”

The first week of March the following year, 2010, our great friends, the ones who ride the world with us on motorcycles, asked if we wanted to join them at their condo in Maui. You don’t have to ask me twice to drop everything and go to Hawaii. I was printing our boarding passes before I hung up the phone.

On the beautiful drive from the airport to Lahaina, the air was warm and thick with just a hint of the fragrance of tropical rain as we wove our way in and out of the clouds that play peek-a-boo with the sun all day on the Hawaiian Islands. With a view of the lush green mountains formed from the ever-present volcanoes to the right, and the deep blue Pacific churning wildly to our left, that place really felt like Paradise Lost.

That’s when it hit me. I turned down the radio of the rental car that was blaring some five-year-old, Top Forty song.
“We’re going to have a tsunami,”  I announced.
It didn’t feel like if — it felt like when. A certainty.
“I think we’re more likely to have a volcanic eruption than a tsunami,” my hubby replied nonchalantly, turning the radio volume back up just in time to sing along with the chorus.

Damn, I love my husband. He cohabitants with all the voices in my head without batting an eye. Most men would run for the hills. He just stays rational. A volcanic eruption in the Hawaiian Islands is the rational supposition.
God love him.

I had never mentioned my premonition from the trip the previous year—too odd; but I let loose for the remainder of the drive, wondering aloud about what floor their condo was on and worrying if it would it be high enough. Having never been there before, neither of us had any idea and I’ve gotta tell ya,  I breathed a sigh of relief when the answer came via text. The sixth floor. Their condo was on the sixth floor, overlooking the pool, facing the ocean.

We spent the next week eating and drinking amazing food and wine, snorkeling, swimming, driving around, and whale watching. As a matter of fact, the ocean outside of our resort was a veritable whale soup.

There is a passage between Maui, Lanai, and Molokai (both which we could see in the distance), that the whales like to use instead of the open ocean, and we could see them breaching from our balcony. They were present in high numbers and especially active. “It was extraordinary!” The guys on the whale watching boats agreed with our friends—they’d never seen a year like that one!

Two days before our departure, on the eleventh, it all seemed to come to a screeching halt.

The ocean was as passive as a lake. I hiked down the beach to a little cove that was supposed to be like “swimming in a tropical fish tank”—nothing. Literally no fish. People kept remarking how odd it seemed. The guys on the whale watching catamarans were perplexed. Suddenly, there were no whales.

That night after my shower I turned on the TV in our room for the first time the entire trip to catch the results of American Idol.
We made dinner at home that night and I was just the right amount of sunburned, buzzed, full and sleepy.
As I got dressed and dried my hair I casually flipped around the channels. American Idol, Baywatch re-runs, CNN. Then I saw it.

The bright red BREAKING NEWS banner at the bottom of the screen: Japanese Earthquake and Tsunami.

I screamed something incoherent as I ran out into the family room, half-dressed, knocking things over, becoming hysterical.
“You guys, Turn on the TV! Oh my God! Turn on the TV!” I grabbed the remote, but it looked like something that powers the International Space Station, so I threw it toward my husband.

“Oh, I don’t want to watch TV…” I heard someone say, but Raphael could tell something was wrong. He said later that it felt a lot like 911 when everyone was calling and the only thing they could manage to say was, turn on the TV!

“CNN. Find CNN!” I was so freaked out I could barely speak.

When the images came up on that big screen HD TV they were even more terrifying.
It was a helicopter shot, high above the coastline of a small city. There was a wave with a white cap as far as the eye could see. it looked like it spanned almost the entire coastline and it was headed straight for cars, boats, houses…and people.

Now we were all transfixed. Silently glued to the screen with the frantic sounding Japanese commentary running in the background. This was all happening LIVE.

The CNN anchor sounded reassuring, telling us that Japan had one of the most advanced tsunami warning systems on the planet. Sirens had started sounding a few minutes after the large off-shore earthquake, warning the population to make their way to their pre-determined evacuation points up on higher ground.

We watched in horror as churning brown water began rushing onshore with a ferocity that was nauseatingly familiar.
It just kept coming and coming. Undeterred by the breakwater…and the thirty-foot wall they had built to withstand a tsunami.

“God, I hope they had enough time,” I whispered.

Suddenly the CNN picture was minimized as the face of a local anchor at the Maui station took up the entire rest of the screen.
“Good evening,” he read off the cue card, “The entire Hawaiian Islands have been placed on tsunami watch due to the large earthquake off the coast of northern Japan. We will keep you posted as scientists get the readings off of the tsunami buoys that dot the span of the Pacific Ocean from the coast of Japan to the west coast of North America. If it looks like a tsunami is coming our way, the watch will turn into a warning.” He swallowed awkwardly, I saw his Adam’s apple quivering.
“Stay with us for further instructions.”

The screen was filled again with the escalating destruction in Japan.

I started to shake uncontrollably, my eyes filling with tears.

Then I saw him flinch out of the corner of my eye. It got my attention and when I looked his way his face looked as if he’d seen a ghost. With the remote still in his hand, my husband turned toward me slowly, deliberately.
His mouth dropped open, his eyes were full of…questions.

Then with no sound; his eyes locked on mine as he mouthed my prophecy from earlier that week: We’re going to have a tsunami.

As an aside, I cannot explain to the wives reading this, the satisfaction I felt when the look on his face telegraphed to me that my tsunami prediction had been real and not the result of some questionable tuna salad at the airport.  

Then I snapped back to reality. The hair stood up on the back of my neck. Really, the hair on my entire body. Even my chin hairs stood at attention.

The shrill wailing of the Disaster Alert Siren brought us both back to reality.
It was official—the tsunami was imminent.

To Be Continued…

LESSONS FROM A TSUNAMI ~ THE CONCLUSION
(It’s a flashback, I’m not gonna make you wait!)

What in the hell was going on? I had unwittingly been given a front-row seat to a disaster that I’d known was going to happen—for a year!

Why in the hell was I in Hawaii again? What was my part in this tragedy?

I never wanted to be someone who predicts disasters. Seriously Universe? Give me another job. Anything.
Something else. Something not so fucking scary.

Be careful what you wish for. Now I talk to dead people. But not the scary ones. Funny ones. The bossy but kind ones.
Thank God for small favors.

Anyway, the local anchor came back onscreen to inform us that one of the deep ocean buoys had registered a tsunami fifteen feet high and getting larger, with a velocity of over five hundred miles per hour, and it was headed directly towards the Hawaiian Islands.

It would get to us in five hours.
3 a.m.
Fucking three a.m! Of course, it was coming in the middle of the night!
The witching hour. The time when nothing good ever happens. Oh, and by-the-way, dark water is one of my biggest fears.
I was petrified!

Ginger was feeling sick and went to bed. The guys opened another bottle of wine and started playing cards, remaining lighthearted, partying while waiting for the inevitable. Just like they did on the deck of the Titanic.

I went back to our room, shivering under the blankets with anxiety, glued to the TV while the disaster siren wailed in the background. Right around midnight, they announced the second buoy reading. The wave was larger and picking up speed as it headed our way. Suddenly the intercom came on inside the condo. Nobody even knew there was an intercom connected to the main resort which was run by Marriott.

A voice cleared its throat.

A young man’s voice, extremely nervous, shaky, cracking and squeaking, blared loudly throughout the condo. Haltingly, he instructing everyone in units below the fifth floor to evacuate to the roof. “Bring blankets…pillows…water and, um, your shoes, it’s going to be a long night.” His anxiety was palpable.

Uh, okay Voice of Authority.
Didn’t they have anyone available with a more mature tone? Something deep and fatherly? A voice that could console us and instill calm. I was thinking Morgan Freeman or James Earl Jones.
This kid’s voice and delivery were comical to me. In my imagination, he was the pimply-faced nephew of the lady who fed the stray cats behind the parking garage. One minute he was doing his calculus homework, the next, he was behind a microphone, advising hundreds of tourists what to do during an impending disaster. He was the only one that was expendable in an emergency. Everyone important had a task.
Holy crap, he was the best they had!

Thank God something was funny.

One of trembly, squeaky, scared guy’s announcements advised us all to fill our bathtubs in order to have plenty of drinking water in case the sanitation plant was wiped out. Intermittently he’d come back on with further instructions, Anyone with a vehicle in the lower garages, please move them to higher ground behind the main hotel, he advised, sounding as if he were on the verge of tears.

Not long afterward, I heard voices, car keys, and the front door slam as the guys went to move our cars.

In the dark from our balcony, I watched the groundskeepers running around like headless chickens rushing to clear the sand and pool surround of hundreds of lounge chairs. Then they emptied the rental hut with its kayaks, snorkels and fins, inner tubes and dozens of surf and boogie boards.

If you watch the Thailand tsunami videos it is those seemingly innocuous beach toys that become deadly projectiles in fast-moving water. You may not immediately drown, but a surfboard or a beach chair coming at you at hundreds of miles an hour will kill you for sure.

It was too much. The destruction in Japan was too much for me to handle.
I watched multi-story buildings get washed away like they were kids toys. We were so close to the water. Could our building withstand the rush of the initial wave? How high would the water come?
The third floor, the fourth—or higher? What was going to happen?

I finally turned off the TV plunging the room into darkness. Once it was quiet I instantly felt a drop in my anxiety level. Say what you will, cable TV can suck you into an endless loop of death and destruction—it’s like a drug. Unhooking the CNN IV, I grabbed my phone, inserted my earbuds, pulled up a meditation, and started to calm my nervous system down. Slow…deep…breathing. In…and out… after a few minutes, I could feel my shoulders drop and my face relax. I’d been unconsciously clenching my jaw for hours.

Slowly, my mind started to unwind. The siren went way, fading into the distance, the boy’s terrified voice becoming a muffled form of white noise.
I actually slipped into a half-sleep state. Aware of my surroundings, but extremely relaxed.

The meditations came to an end. Silence. I was still okay.
No longer spinning in fear. No longer afraid.
“What’s going to happen, how bad will this be?” I asked no one in particular.
Just a question I needed answered.

Here’s where the magic happened.

A very loving, clear and calm voice answered back:
What do you want to happen? How bad do you want it to be?

What? I get a vote? This answer left me flabbergasted. I’m not sure what I was expecting, but this felt extraordinary. Somehow, instinctively, I knew that I couldn’t say make the tsunami go away—there are some things we are powerless to change.
What I could change was MY experience of it. What did I want to happen to me—to us?

Script it the voice said, and that has changed my life.

Okay…I said in my head, remembering the videos from Sumatra, You can come up to the palm trees that line our pool area and define the boundary between the beach and our resort. That’s it! To the palm trees only—NOT into the pool—and NOT into our resort.

No further conversation was needed. No idle chit-chat, no more Q & A.

I fell asleep. A deep sleep rich with meaningful dreams that I can’t remember
Inside one, a muffled voice that felt like it was underwater warned: Stay away from the ocean, Do NOT get near the water. We are on lockdown, stay inside your rooms.

It must be happening, crossed my mind, but I was too deep to care.

Only as far as the palm trees…up to the palm trees…

When I finally opened my eyes I could see daylight. Raphael was asleep next to me and I could smell coffee.
Obviously, the tsunami had come and gone—and everything seemed…normal.

These are pictures of the waterline the tsunami left behind. It is still waaaaay up the beach at this point, about three hours after it came ashore. It surged forty feet UP the beach, over dry sand, and stopped right at the palm trees that line the pool, and our resort.

Script it. Imagine it. Feel it. Ask for it. Relax.

That proved to me, without a doubt, that we can script our circumstances. There are things we can’t control, but there are so many that we can.

Get calm, and set boundaries. How bad/good do you want it to be? What do you want to happen?

We have control over our immediate circumstances.
Script it.

This changed my life–I hope it changes yours.

Carry on,
xox

I don’t know about you guys but I neeeeeeed this right now and what better way to be reminded than by a hedgehog driving a car.
I can relate…because I probably look like a hedgehog honking at everything that moves these days.
AND I’ve decided I want all of my reminders animated and delivered by hedgehogs.
Okay? Are we clear?

Carry on
xox

This graphic has nothing to do with anything—it just made me laugh.

Heeeeeyyyyy…Why does my car smell like a fart?

It’s not the dog, our usual suspect in all things foul smelling—she’s with her dad.
So…I’m the only one in here and as far as I know I haven’t passed gas.

Why do the bank and the market and the stroll over to the beauty supply also smell like ass gas?

Maybe that rotten egg, sulfur smell is a natural gas leak. Yeah, that’s it.
We must have a major gas leak in our neighborhood. That could be dangerous.

Note to self: When I get home I need to call the Gas Company to come out and check on that.

That could be a lifesaver, especially with all of the cooking and candle lighting going on the next few days. Nobody wants their face blown off lighting a candle.

Then I promptly forgot.
I had other things on my mind.
It was the day before Thanksgiving. I was busy!

Someone else has probably called by now. It is up to another Good Samaritan to save our lives.

God, I hope it’s not my face that gets blown off.

I was reminded that I forgot, (See how that works?) by the smell of dog fart inside my own home!
The same one I had spent all day Hazeling. The one that was minus one poopy dog.

Sourly odiferous. That’s the smell.

I went inside and washed out my nostrils. I did! It was like that dog-farty-sour smell was somehow stuck inside my nose, tainting my entire day.

I lit incense. Nothing helped.
It just covered it up for awhile. A Nag Champa Poop blend.

Turns out I had dog poop on the bottom of my shoe and it had accompanied me all day everywhere I went.

Has that ever happened to you?

See where I’m going with this?
I’m not even going to say it because you guys are so smart you already know that I’m going to say that the poop on my shoe was exactly like a metaphor for a bad mood. Or sadness.

That you take that shit wherever you go.

Carry on,
xox

Cartoon by: http://www.justzhm.blogspot.com

It seems everybody’s afraid these days.
Whether it’s Isis, the elections, or what will happen to your waistline if you eat that last piece of cake.

So…what to do?

Live a life consumed by fear? Hell No and no thanks!
What a hollow shell of an existence THAT would be!

We have to fight the temptation to give our lives over to this thing that is just an emotion.
Would you let lust run your life? Okay, bad example. How about anger? Really?
Come on you guys, who is calling the shots in your life? Who is in the driver’s seat?

Here are two interesting perspectives that I came across in the last few days, I like them both.
The first one is by author and entrepreneur extraordinaire Seth Godin, called The Power of Fear:

The Power of Fear

Fear will push you to avert your eyes.

Fear will make you think you have nothing to say.

It will create a buzz that makes it impossible to meditate…

or it will create a fog that makes it so you can do nothing but meditate.

Fear seduces us into losing our temper.

and fear belittles us into accepting unfairness.

Fear doesn’t like strangers, people who don’t look or act like us, and most of all, the unknown.

It causes us to carelessly make typos, or obsessively look for them.

Fear pushes us to fit in, so we won’t be noticed, but it also pushes us to rebel and to not be trustworthy, so we won’t be on the hook to produce.

It is subtle enough to trick us into thinking it isn’t pulling the strings, that it doesn’t exist, that it’s not the cause of, “I don’t feel like it.”

When in doubt, look for the fear.

This second perspective is by the author and speaker Elizabeth Gilbert from her new book Big Magic. Liz anthropomorphized FEAR which is something I like to do with emotions—it makes them easier to handle. You can substitute Creativity in this piece with Relationship or Career, take your pick—just make sure Fear stays in the back seat!

“THE ROAD TRIP is where I explain the conversation that I need to have with Fear, before beginning any exciting new creative project. I long ago came to accept that I can never get rid of Fear — that it follows me along wherever I go, and that it is especially provoked whenever I try to be creative. (This is because Creativity demands that we constantly enter into realms of unknown outcome, and Fear HATES realms of unknown outcome.)

So I always explain to Fear that me and Creativity are about to go on a road trip together, and that Fear is invited to come along (since it always comes along, anyway!) — but that Fear is not allowed to drive, not allowed to make decisions, not allowed to choose the songs on the radio, not allowed to select the snacks, not allowed to suggest detours. Fear is welcome in the minivan, in other words — because I do not exile any of the parts of myself along the creative journey — but Fear must sit in the back seat.”

Love you! Carry on,
xox

Waiting to give or get some unsolicited advise? You can catch my latest Huffington Post blog here: http://www.huffingtonpost.com/janet-bertolus/master-of-silent-advice_b_8333632.html
I’d love it if you would like it or tweet it or leave me a comment…or some advice 😉 xox

“I’m warning you – I’m foul today. Stay clear!”

That’s what I did for years. I’d make that announcement as I walked into work; OR if it was the five minutes I had a boyfriend, I’d give the poor guy a chance to make a clean getaway.

I thought I was doing the kind thing—warning the unfortunates. That I was taking care of myself and others.

The trouble was, although I cleared the room of the usual, aggravating suspects, my path became littered with all the foul people who matched my mood.

Driving became a kind of every man for himself obstacle course of assbites. The air was peppered with f-bombs, the middle fingers flashing—and that was just inside my own car.

Going to pick up lunch became a contact sport.
Elbow jabbing, line cutting and tons of stink-eye. Never mind that when I got back to the office, the entire order was wrong. Of course MY salad was the one missing—oh but wait—thank God there are 5,000 packets of ketchup in the bottom of the bag even though no one ordered fries!

You get the gist.
After a while—make that many years—I came to the realization that announcing  I’m a grade A, number one bitch today  wasn’t helping anyone, least of all myself. As a matter of fact it was setting a horrible tone for my day, and attracting to me every other bad day haver in the greater Los Angeles area.

You’ve got to be smarter about this, I thought one night after getting both a ticket and a flat tire on the way home at the end of one particularly bitchy day. There’s GOT to be a better way!

And there is. It takes a few minutes and a bit of commitment, but I can assure you – it’s worth it.

If, for whatever reason I wake up on the wrong side of sanity, instead of just resigning myself to a day of disasters, I acknowledge the mood and then take a few minutes to shift it.

I’m not at the whim of some unforeseen force, I tell myself. I’m in control here! Ahhhh, that feels better already.

I start by putting whatever set me off into perspective. Nothing is so bad it can’t be fixed AND no amount of shitty is worth sacrificing an entire day. Seriously.

Don’t get too specific. First, take away the blame.
Instead, figure out how you’d rather FEEL. 

If “he” pissed you off again, by breathing or wearing that face, take a minute to remember why you loved him enough to have him underfoot. Get back to that loving (or at least liking, place).

If you’re feeling under-appreciated, think of the last time you told someone how much you appreciated their extra effort. It was probably during the Clinton administration—too long.
You see, that stuff goes hand in hand.

You want love—be loving.

You want appreciation—show it to those around you.

You want a helping hand—be generous to others.

You want to hear “Thank you”—say it more.

You want more money – spend some. (Counterintuitive I know, but it works)

You want the cramps to go away (or the headache, or the sore shoulder) – take some fucking Motrin, and quit complaining.

I can’t tell you how many times I went into work first, all twisted with cramps, and after the oxygen had left the room and everyone was sufficiently aware of my agony – THEN I took the appropriate medication.
(That’s what happens when you live alone too long; there’s nobody there to scream “enough!” and shove pain meds down your throat).

Don’t do that. It’s not nice. Your co workers aren’t paid enough to share your  misery.

So loves, during this stressful next couple of weeks, don’t give into your foul moods. Consider this a warning. If you do, the angry, stressed out crazies will magnetize to you and make things worse.

I can promise you this from years of tireless research.

Eat a chocolate chip cookie (or 5), take a walk and look at the decorations and the holiday windows, tell someone you love them (and mean it), say “please” and “thank you” and watch it come back to you.

What you send out into the world – comes back to you. It’s the law.

Sending Big, big love your way,
Xox

A law practice.
A medical practice.
A dental practice (ugh).
All of those make me shudder.
Still practicing? Really? Or continued mastery? Getting better at it all the time?
Often it’s not clear. I think I’ll come back when you get good.

Is it me or should they should change that?
Spiritual Practice.
Nobody suffers when you haven’t mastered tolerance; forgiveness; or downward dog. Or do they?

When you talk to anyone that’s mastered…anything, all they can tell you regarding their success is that “they put in the time.”
Nothing happens overnight.

I can be a lazy slug, and I love instant gratification—so I’m pretty much screwed.

According to the excerpt from this groovy article below, even talent won’t skip you to the front of the line; which if you think about it makes sense. If you’re good at something chances are you have no resistance to a shit-ton of practice. You’ll rack up your ten thousand hours in no time!

So here it comes: I’m newly committed to this anomaly; this control freak Kryptonite—this thing called…SURRENDER.

And just like in the old days, when I used to suck at meditation; I’m willing to put in the time. But unlike meditation where you commit to sit twenty to forty minutes a couple of times a day; you guys! it is literally a minute by minute commitment!

I know that it will most likely take me the rest of my life to feel as if I have the hang of this, but I’m willing to put in the practice.

That is until I see something shiny—then all bets are off!

Ten thousand hours is a rule of thumb that gets thrown around a lot. If you practiced every hour of every day it would take you over four hundred days to reach mastery according to this theory. Which is why “an hour here, an hour there” WOULD actually take a lifetime.

“How you do anything is how you do everything.”

Falling in love with Practice. I think THAT’S the key. Repetition over repulsion (I just made that up!).

Just some Friday-Food-For-Thought. It’s where I’m at right now.
Practicing acceptance.(Wait. What? Why can’t I have what I want, when I want it?) Practicing ease and flow. (Wait. I always thought that was a legend—yet there are some that say it exists) Practicing surrender. (Wait. Did that guy just cut in front of me?)

Carry on,
xox

10,000 Hours of Practice

In the book Outliers, author Malcolm Gladwell says that it takes roughly ten thousand hours of practice to achieve mastery in a field. How does Gladwell arrive at this conclusion? And, if the conclusion is true, how can we leverage this idea to achieve greatness in our professions?

Gladwell studied the lives of extremely successful people to find out how they achieved success. This article will review a few examples from Gladwell’s research, and conclude with some thoughts for moving forward.

Violins in Berlin

In the early 1990s, a team of psychologists in Berlin, Germany studied violin students. Specifically, they studied their practice habits in childhood, adolescence, and adulthood. All of the subjects were asked this question: “Over the course of your entire career, ever since you first picked up the violin, how many hours have you practiced?”

All of the violinists had begun playing at roughly five years of age with similar practice times. However, at age eight, practice times began to diverge. By age twenty, the elite performers averaged more than 10,000 hours of practice each, while the less able performers had only 4,000 hours of practice.

The elite had more than double the practice hours of the less capable performers.

Natural Talent: Not Important

One fascinating point of the study: No “naturally gifted” performers emerged. If natural talent had played a role, we would expect some of the “naturals” to float to the top of the elite level with fewer practice hours than everyone else. But the data showed otherwise. The psychologists found a direct statistical relationship between hours of practice and achievement. No shortcuts. No naturals.

Sneaking Out to Write Code

You already know how Microsoft was founded. Bill Gates and Paul Allen dropped out of college to form the company in 1975. It’s that simple: Drop out of college, start a company, and become a billionaire, right? Wrong.

Further study reveals that Gates and Allen had thousands of hours of programming practice prior to founding Microsoft. First, the two co-founders met at Lakeside, an elite private school in the Seattle area. The school raised three thousand dollars to purchase a computer terminal for the school’s computer club in 1968.

A computer terminal at a university was rare in 1968. Gates had access to a terminal in eighth grade. Gates and Allen quickly became addicted to programming.

The Gates family lived near the University of Washington. As a teenager, Gates fed his programming addiction by sneaking out of his parents’ home after bedtime to use the University’s computer. Gates and Allen acquired their 10,000 hours through this and other clever teenage schemes. When the time came to launch Microsoft in 1975, the two were ready.

Practice Makes Improvement

In 1960, while they were still an unknown high school rock band, the Beatles went to Hamburg, Germany to play in the local clubs.

The group was underpaid. The acoustics were terrible. The audiences were unappreciative. So what did the Beatles get out of the Hamburg experience? Hours of playing time. Non-stop hours of playing time that forced them to get better.

As the Beatles grew in skill, audiences demanded more performances – more playing time. By 1962 they were playing eight hours per night, seven nights per week. By 1964, the year they burst on the international scene, the Beatles had played over 1,200 concerts together. By way of comparison, most bands today don’t play 1,200 times in their entire career.

Falling in Love With Practice

The elite don’t just work harder than everybody else. At some point the elites fall in love with practice to the point where they want to do little else.

The elite software developer is the programmer who spends all day pounding code at work, and after leaving work she writes open source software on her own time.

The elite football player is the guy who spends all day on the practice field with his teammates, and after practice he goes home to watch game films.

The elite physician listens to medical podcasts in the car during a long commute.

The elites are in love with what they do, and at some point it no longer feels like work.

Here’s the rest of the article and their website.
http://www.wisdomgroup.com/blog/10000-hours-of-practice/