change

“I’ll know that I’m finally happy the day that I invite the demons knocking at my door to come in and sit down for tea while I take a seat nearby and smile at how old and tired they all look.”

~Marisa B. Crane

Enjoy your tea, loves!

xox

*You could also add: We can make ourselves happy too. Same amount of work.
Here’s a short essay that states that in a different way – take a look.
xox

Why I’m rewriting Murphy’s Law
by psgrout

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the just-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-time Gig.

The other day my sweet, beautiful friend was mourning the death of her perfect FICO score.

She had been like a lot of us. She had done everything right. She watched her debt, bought her own house, payed her bills on time, even paying most of the balances in full every month – then disaster struck.

No, not the Great Recession, although I read an article in 2010 that said something like 80% of our FICO scores took a hit. (Gasp)
Nope.
She decided she’d had enough of her soul sucking job. She pried the fingers of the corporate world from around her neck and made a break for it. It was never her intention for her finances to be less than stellar, but sometimes shit gets real, and now, several years later, after the dust has settled, her FICO score sucks.

I have another friend whose ex-husband drove their relationship and her pristine FICO score off a cliff and into bankruptcy. She’s worked really hard to build it back up and overcome the shame of it.

There is a lot of shame attached, like a scarlet number is etched on your forehead.

This pissed me off! These are both incredible women. These are not bad check writing, run-up-the-credit-cards-on-late-night-internet-binge-shopping, kind of girls. And I know about twenty more.

Guess what ladies. YOU ARE NOT YOUR FICO SCORE.

Sometimes when you embark on a new life things get trashed, thrown into the chipper. Divorce, layoffs, mortgage under water, illness.
One of the things that can get caught in the collateral damage besides your pride, may be your FICO score.

People, it’s okay. Your score may have taken a beating, but hey, you’re still a good person.

I remember being so proud after I met my husband and we transferred my house into both of our names. The banker came out flushed and grinning ear to ear, looking like he’d just had illicit sex, (because to those banker types, FICO scores are a BIG turn on) anyway…he announced that our scores were in the high 700’s – one number apart. He refused to tell us which person had the higher score, which was smart and proved that the blood was returning to his brain.
I’m sure he could sense that we were competitive.
Listen, I just assumed it was my husband since he is methodical, thrifty, and exhibits self control – and he assumed it was me – for no good reason other than he loves me.
That’s why this marriage works.

So…you can imagine my colossal dismay when after doing everything right, for so many years, after my store closed – my FICO score plummeted.

Debt ratio, plain and simple.

Some poor slob at Chase, mentioned the number once when I was feeling particularly vulnerable (otherwise known as 2010-11), and I screamed and went into the ugly cry. My response was so over the top they checked to see if it was a mistake. Then, after they could see that it was not, they stood far away from me, nervously twisting the piece of paper. Where minutes before their eyes were filled with judgement, now they were looking at me with eyes full of pity.

“So my life took a U-Turn! Don’t look at me like that – bitch!”
I AM NOT MY FICO SCORE!

And neither are you.

These fucking numbers keep us enslaved in a world of potential disapproval, like a judgmental parent.

“Oh, don’t leave that job it might lower your FICO score.”

“Geez, your funding that business on your credit cards? Isn’t that going to ruin your FICO score?”

“Shit, your house Is upside down, what did that do to your FICO score?”

Hey, I’m not advocating ruining your credit with nasty, irresponsible deeds. I’m just sayin’ to those of us that were uber-responsible:

Investing your definition of yourself in something so unforgiving is emotional suicide,

AND…
I think it’s a racket.

I for one was a slave to mine. I stayed too long in a job I should have left, I hesitated accruing debt in my business when the recession hit, (the people I know that did are still standing) and then, in the end, after being such a good girl, the very thing I feared the most – happened.
I got slammed, owing everyone in the world money.

I went to the bank. I pled my case. I pay all the minimums.
Too bad – tough luck – bye, bye…

FICO is like a toxic relationship. We give it our money, our attention, our loyalty and it doesn’t return the favor.

It issues us a number that defines us, like a teacher on report card day.

It’s been almost seven years, which is when you are issued your Get Out Of Jail Free card.

But I’m already free and so are many others like me.
Truth be told, I don’t look at it anymore, I haven’t for years.
I decided that with the limited amount of fucks to give that I still have left, (thank you Mark Manson, you can check out his essay on The Observer’s Voice Facebook page) I shouldn’t waste giving a fuck about this kind of stuff anymore.

Nope, we are not our FICO scores.

What a relief.

xox

Me love this BIG time! Me use bad grammar. Me need coffee.

Happy Sunday – because NOW you are Fail-Proof!

7. YOU DON’T TAKE RESPONSIBILITY FOR WHAT HAPPENS IN YOUR LIFE

Yeah, fuck people like that.”

To read the rest:

http://markmanson.net/why-you-fail

xox

“At times the world may seem an unfriendly and sinister place, but believe that there is much more good in it than bad. All you have to do is look hard enough. And what might seem to be a series of unfortunate events may, in fact, be the first steps of a journey.”
― Lemony Snicket

I have a guilty pleasure. Well, I have many, but this is one I feel okay mentioning in public.

I love HG (Home and Garden) TV. There I said it.

Watching these shows borders on an obsession. What I love is the fact that they depict complete remodels in under and hour. You know, the ones with the unrealistic timelines and the implausible budgets to match.

“Hi, Um, I’m Tiffany and I’m a barista and my boyfriend Todd sells seashells by the seashore. We have a budget of 1.3 million…”

This makes my contractor husband’s head spin around like the Exorcist. Most likely because it continues to feed my instant gratification fixation, and now I too have come to believe that you can get a complete kitchen gut and renovation in under four weeks. And a gorgeous home in a good part of town for no money.

“That’s bullshit!” he yells indignantly at the TV to the good looking brother team who are right out of central casting. “Not if you want it done right!”

Calm down, big guy. It’s TV.

Regardless, I get lost in the marathons they string together on Sundays. I DVR them and sit like a drooling fool for hours.
The other night I watched seven. In a row. Without peeing. I’m not proud of it. I may need help.

Hey, here’s an observation: there’s definitely a good cop and a bad cop in every relationship.

Most often the men in these remodeling scenarios are pretty accommodating and easy going unless the budget blows up. Then their voices raise an octave, their eyes bulge and their heads explode. Still, even then they’re pretty quiet about it, suffering silently, with some stiff upper lip flop sweat, looking into the camera for a little viewer pity—or spare couch cushion change.

The women, I’m afraid to say, and I’m generalizing here, are bitches.
Barbazillas. Plain and simple. Bad cops on steroids. Changing things and then yelling about the timeline, popping in unannounced and then second guessing the process.

They hate how the marble looks.
“Why is the white paint so white?” they wonder loudly, hands on hips.
“Who the hell picked out THAT floor tile?” they huff.
“I said FRENCH DOORS!” they scream.
They are belligerent, pouty, whiny and just plain awful.

Then, as a frontal assault on my sense of truth and decency, they cry big, sloppy, Tammy Faye, fake television tears of joy at the reveal.

Bitches, please.

But I must say – It’s some God-damn GREAT TV.

Anywho…

One kitchen I watched being demo’d last night was indicative of what’s been happening to most of us lately.
I even wrote a post about how to handle it…yesterday.
So it’s kind of out of order, but that’s the way life works sometimes, I hope you’ll forgive me.

WARNING: Put the sandwich down. Don’t eat anything while you read this.

Okay, so, as the contractor, with his perfect, white teeth, helped the homeowners demo the shit out of dated, drab green, 1970’s kitchen, (they are always enlisted, supposedly to keep the costs down, but again, it’s good TV to watch an accountant swing a forty pound sledgehammer while his wife looks on, a teeny bit turned on), the upper cabinets collapsed and the ceiling caved in.

What ensued next was a shit storm – literally.

Feces rained down from inside the ceiling, obscuring their vision, getting in their hair and covering their clothes. Apparently sometime in the not too distant past, the house had a cockroach AND mouse infestation. Even the macho contractor screamed like a little girl. The wife ran into a wall trying to escape the shit as it rained down on all three of them. I think she may have broken a nail…like I said GREAT TV.

But honest to God, there it was, right in front of me, three people’s reaction to a shit storm, on TV, and I have to say – it looked pretty familiar, and it made me laugh my ass off.

The screaming and the running and the general disgust. They acted surprised even though mice had been alluded to in the inspection.

We all do the same thing.

We get plenty of warning that the ceiling of our lives is about to collapse and that the feces of poor decisions, bad relationships, and lousy judgment, may rain down; then we run around screaming, crying and acting surprised when it does – WTF?

Hey, I’ve done it.

Was I surprised that I got fired last year? Hell to the no!
I could smell it coming. I was just shocked he had the balls to do it on Christmas Eve. (Best thing that ever happened to me BTW, BECAUSE…another observation of mine is this: there is always a silver lining inside a shit storm.)

Was I surprised my store was flooded? Well, yes, yes I was. But only because the method was so…so biblical.
Listen, deep down I knew the end was near one way or another—so not really. I had called it in. I had prayed for it. Yet when it happened, I screamed and ran into walls; the shame of it getting into my hair and covering my clothes.

We’ve got to cut that shit out, that wide-eyed-acting-surprised-shit. It’s starting to feel as staged and fakity-fake as it looks on TV.

Let’s get real here. There is always warning prior to a shitstorm – always. It’s an argument or an email, a bad job review – a stain on the ceiling or an inspection report.

If we pay attention and read all the signs they’ll be no shock and awe. We’ll know what’s coming. We’ll have choices. We can go clean up the attic before the demo, put a tarp down, or wear a hat and step aside.

All that collapsed ceiling, screaming and running into walls – that’s all for TV.

This is real life.

Sending Big Love,
xox

God I’m late to the party!

Promptly, at the crack of eleven, on January second, I re-emerged back into popular culture. So did my husband. We both got iPhone 6’s (he got the big one).
AND we changed our carrier.

We hadn’t updated our phones in years.
We both had the 4.
Not the 4S.
The 4.
Our phones were glitchy as hell, we were both out of storage space, and Siri was just an Urban Myth.

Why would this be of any interest to you?
Here’s why:
We were both suffering – unnecessarily – and we didn’t even realize how much…until it was over.

Sound familiar? Yeah, I thought it might.

I was positively giddy, showing my friend my new FUNCTIONING phone on Sunday, explaining that I now had service inside my house. We have complained endlessly, shaken our fists to the AT&T Gods and generally become accustomed to the fact that our home is in a “dead zone”.

“We had perfect reception, with FaceTime and everything when I was in the deserts of Namibia!” My husband would yell over our landline at the representative on the other end. They assured us they were working on new towers and that things would get better – but they never did.

I know we all have hugely unrealistic expectations of our cell phones these days. We want them to read our minds, drive our cars and find us the perfect mate.

I just wanted to make or receive a call AND I wanted a text to come through at the appropriate time. We have both missed texts to each other, because one of us was at the house. Big stuff. Important stuff. The stuff that fights are made of.

“I’m stuck in traffic, I can’t pick you up, so I’ll meet you there” has chimed through at 8:30 the NEXT MORNING; after a night of hard feelings.

Why, do you ask, did we wait so long?
We were accustomed to the pain and it seemed like a hassle to change.
Right? Simple as that.

It did take over an hour because of the carrier switch (and the fact that my husband doesn’t know ANY of his passwords), but the change in the quality of our life has been exponential.

I’m not kidding.

We had “put up” with such inferior devices, and service, that we didn’t comprehend how much lost time and stress that was costing us.

We had settled for so much less than what was available, just on the other side of the minimum hassle. We felt like idiots.
Struggling, out of touch, Siri-free, idiots.

As I waxed poetic about the upgrade in my quality of life to a friend on Sunday, telling her that I was convinced that this was the precursor to a 2015 free of “settling” and “putting up with”, she just nodded, looking past me, her eyes filled with understanding.
“I have a relationship that sounds a lot like your old phone. I get it, I do. I need to make some changes. I think 2015 can be that kind of year for me too.”

I’m feeling so invigorated, I have all this extra time on my hands from the lack of “can you hear me now?” in my life, that I want to examine other areas where the fear of making a change has left me in a less than desirable situation.

I’m going to get rid of all things Atik (my old corporation). This year.

What are the areas in your life that you’re “putting up with?” Where are you settling because changing things seems like a hassle?
Tell me. I can hear you now!
Xox

That’s me setting up my new phone!

Hi Loves,
Holy Moly…
Transformation is messy, and difficult and at times infuriating! Don’t loose hope. Don’t throw in the towel at the 11th hour.

Remember, before the caterpillar’s transformation into the beautiful butterfly is complete – it is literally soup.

Don’t open the chrysalis before you’re cooked.
Don’t take score too soon.

We are ALL in the process of transformation, the journey from one point to the next spanning our entire lives. You WILL get to your destination – you WILL metamorphose, of that I am sure.

The grander, more ambitious and fantastical the transformation – the more hellacious it seems during the process.

Don’t listen to the soup. The soup is well…soup. It’s uncomfortable and ugly and incomplete. The soup does’t know shit and it doesn’t give good advice.

Soon you’ll take flight,
Love you!
xox

HI Loves,
I hope this finds you enjoying the long holiday weekend – eating, watching sports, eating, shopping, eating, and hanging with friends and family. And eating some more.

That is my wish for you, for all of us really, that we age with grace and dignity, and kick some serious ass along the way!

much love,
xox

Late one night last week, our dog, a nine year old boxer, startled us all awake…

The puppy heard it before anyone. She brought it to our attention by running around the bed, her nails tapping out a sort of morse code S.O.S. on the wooden floor. She may be young, but she’s resourceful.

It was 3 am. My husband got up and went to look into the old girl’s cubby in the wall, her virtual cave of a bed, to see what was what.

Querida (Dita for short) was thrashing around, on her back, legs in the air, doing the cartoon run for her life. You know, the one that gets you nowhere.

I could hear her wild breathing – the snorts and hoarse panting. It sounded like she was in the fight of her life with an invisible foe. Come to find out she was battling her own demons.

It appeared (as reported by a somewhat reliable source, my husband) that Dita had somehow become wedged between the wall and her down filled, hotel bed quality, better than any dog deserves – cushion. A crevice had opened during the night, and while she lay unaware, peacefully dreaming her sweet doggie dreams, it had swallowed her whole.

He reported that she looked like a bug on it’s back, struggling to right itself, only problem was – she was uncomfortably wedged until he was able to free her.

When he pulled her out of what I’m sure seemed to her to be a deep, dark, Grand Canyon sized chasm, my girl tried to shake it off.
She paced; wandering around our dark house, going in and out of every room, as if searching for her lost car keys. Several minutes later I heard her take herself, in her adrenaline infused stupor, outside to pee, after first tussling with the doggie door. I think she just needed the cool, fresh air.

Her breathing was rapid, she was panting, her little heart running a marathon.

As I watched my dog use the ancient instinct she was born with to navigate the terror inside that dark and twisted place that was her mind – I had a realization.

Through some fluke of nature, some law of weird science, Dita really IS my daughter, because here it is 3 am and she is having a panic attack!

Panic attacks used to be my wheel house, I know them well. Boy, could I relate.

Curiously, our attacks were identical, the reactions the same – an instinctive, primal, repetitive dance of self preservation.

I too have woken up flailing like a bug on my back, my brain convincing me of my imminent demise after falling into an invisible abyss. I too have walked the halls, alone, searching for comfort, my hand feeling its way in the dark, touching old wood in the hopes of grounding; soaking up its familiarity. I have not gone outside to pee, (there but for the grace of God), but I have spent the hours just before dawn shaking in the bathroom; waiting for my heart to stop racing.

And it is ALWAYS, without FAIL, 3 am(ish). WTF?!

Have you ever had an anxiety or panic attack? If you have you know what I’m talking about. I would not wish them on my worst enemy. On those unfortunate souls I wish a bad perm and severely chapped lips. Anxiety attacks, in my opinion, are somewhere along the lines of emotional water boarding.

They are torture.

Mine felt like a cross between a heart attack, loosing my mind, and being chased through the streets by a Velociraptor. My heart would beat out of my chest, while an elephant or two pulled up a seat right there and got comfy.
I would obsess on my breathing and start sweating, gasping for air – fight or flight in all it’s glory.
The sky appeared to be hung too low, making me feel like Chicken Little.
My sanity seemed elusive, my thoughts raced.

I have actually looked at myself in the mirror and not recognized the person behind my eyes.

Sometimes it would be preceded by a stressful situation; but often times not. Hence waking up in a full panic for no apparent reason; which just added confusion to the already fear infused emotional cocktail that was messing with my head.

Why me? Why now? When will it end?

I watched my poor pork chop of a boxer (she’s not fat, just thick in the middle, from age – again like her mother) try to navigate her fear, struggling to maintain her sanity. She had believed the story her mind was telling her, and THAT’S when the terror took hold.

She believed she was trapped ( huge anxiety trigger) and it caused her to hyperventilate (classic step two of panic attacks) which then convinced her she was going to die.

So she did what you do in that situation. You flee, you run, you take a walk, you look for someplace that holds comfort for you – you do whatever it takes to gather your wits.

Once we figured out what was happening, which took us awhile because we were all so groggy (except for the puppy, who thought being up in the middle of the night warranted popcorn, bad TV and a pillow fight) we brought her up onto the bed with us; disoriented and frantic.
Because isn’t that the final solution you come to after you’ve worn out all the other options? That you must eventually find your way back to bed?

Elizabeth Gibert wrote about just that in Eat, Pray, Love.
After spending hours crying on the bathroom floor, begging for mercy from her emotional pain; a voice in her head answered her prayer for guidance, “Go back to bed Liz” was it’s simple directive.

Since Dita was too scared to go back to her own bed, ( do you blame her? It had tried to eat her alive.) I knew the next step – she had to come up with us. (I would have crawled in bed with my parents during my attacks – if I’d lived at home and wasn’t 25, 35, 40.)

With one hand on her head, I laid there deep in thought, realizing that her fear had been as baseless as mine all those years ago.
She was fine. It was self invented – self inflicted.
Easy for me to say from where I sit NOW, but it’s true.

Her mind presented false evidence that appeared real. FEAR.
With hindsight I could see that mine had been just as ridiculous.

After another fifteen minutes she took a deep, calming breath; settled down, and fell asleep. My husband and I then took a turn, each taking our own deep breath – filled with relief.
I continued to stroke her graying, velvet ears, listening to her softly snore.

I’m happy we could help her.
Because of my (our) familiarity with this kind of behavior, we had kept the lights off and stayed calm, talking to her softly, petting and kissing her face. We hadn’t shadowed her, following her from room to room, asking her what was wrong. That would have made her feel more anxious. Animals can sense energy, they can feel your fear.
No, we did all the things I’ve learned in order to calm myself when I’m in the midst of an anxiety attack; slow, deep breaths, remaining calm and finding a place to feel safe. Apparently that works for people and dogs.

If I can tell you one thing, it’s that she is fortunate to be a dog. With a minimum of baggage, and tons of good canine instinct, she was able to calm herself in a little less than an hour. That makes her my hero; I only wish I’d been that adept.

Yep, she’s my fearful, furry daughter and clearly I’m her mom.

What do you do when you get depressed?

I’ve learned through the years that the best way to talk myself down from the ledge is to remind myself This too shall pass by repeating the mantra This_________ is only temporary.
It seems my endurance of all things sucky is fueled by the fact that I’m certain that nothing lasts forever.
Even my acne finally decided to hit the road.

This weekend during Rob Bell’s inspiring talk, he reiterated that philosophy with this quote: Depression comes when you believe that tomorrow will look just like today.

Doesn’t that make sense? And lighten your load?
My shoulders come down off my ears when I say that out loud.

Depression comes when you believe that tomorrow will look just like today. I can change that, I can turn my ship around.

To me, if I want to hitch myself to any emotion, it would be hope; because inside hope is change, and if I don’t like how things are panning out right now I can have the certainty that they will change.

The best thing about this belief is that WE don’t have to figure out how it’s going to change, we just have to KNOW that it will.

Haven’t you ever been low on cash and then someone who owed you money paid you back unexpectedly?

When that relationship with your soul mate, love of your life crashed and burned ten years ago someone else came along, right? And they were even better for you.

When you were so sick last fall, you recovered. You may have had that hacking cough for a month, but even that eventually went away. You probably didn’t even notice when it left.

See, that’s the thing, change is sneaky – and it’s humble. It doesn’t call attention to itself. It. just. happens.

I had a job at a grocery store after my divorce when I was in my twenties. I’d actually had it since I was fifteen in one capacity or another. At the time of my divorce I was a checker. Then I worked the night crew, stocking the shelves while you all slept, for extra money and to allow me to pursue acting, running to auditions during the day. I could work as much or as little as I wanted depending on my level of greed at any given moment.

At a certain point, around my thirtieth birthday to be exact; I decided, probably over alcohol, that I’d had enough of acting – AND the grocery business. I had NO idea what would come next for me, all I knew was that if tomorrow looked the same for much longer, I was going to be forced to join the circus to shake things up.

One afternoon while I was lying around moping, eating an entire pumpkin pie; my mom (who was well acquainted with my dissatisfaction with life) called to say she’d read about an antique mall that was opening on Melrose and was looking for part-time help. I loved antiques, so I immediately called, got an interview, and was hired on the spot.

I worked at the Melrose Antique Mall (which closed in the early nineties) by day, and at the market at night for about a year, until one day as a fluke, one of the girls that worked with me at the mall happened to mention a job she’d turned down working with real jewelry, at Antiquarius. It wasn’t the direction she wanted to take her life, but it sounded amazing to me, so I called, interviewed, and the rest is history.

I managed that store for just under twenty years and it was one of the unexpected joys of my life.

If you had asked me any day along that two-year transition what was next for me, I couldn’t have told you. All I knew was that even though I’d been working at the market for fifteen years, tomorrow could look different for me, it HAD to, and it kept me from falling into a deep pit of despair.

Not that deep pits of despair are unfamiliar to me; I just know by this stage of the game that there is a bottom, a ladder, and sunshine that can shine on your face – if you’ll just look up.

Believe a change is on the way – because it is – THAT I can guarantee.

Love you,
xox

* If you feel you are, or have been diagnosed as clinically depressed, please seek psychological treatment.