balance

“I’m not falling apart, but I’m perpetually not okay.” —Brene Brown

Hello Observers,

Soooooo great to be back, it’s been too long.

If you’ve been inhabiting the planet for the past two years, you’ve probably uttered that phrase. Me? I’ve mumbled it into my pillow, the hood of my sweatshirt, and the empty vat of raw cookie dough at least a dozen times.

This month.

Besides all the global fuckery, (and oh, for the love God, please, please make it stop) many of us have been grappling with intense, personal issues. And while ‘getting a grip’ has previously been our super-power, I can’t help but notice friends (mostly women) experiencing an emotional unraveling.

And who can blame us?

IT’S 2022 = The Year That Broke The Camel’s Back.

I think I speak for all of us when I scream into the void:

I CANNOT HANDLE ANOTHER VARIANT. THIS WHOLE TWO-YEAR, HYPER-VIGILANT-PANDEMIC STORYLINE HAS FRAYED MY VERY LAST NERVE!

I CANNOT HANDLE ANOTHER EMERGENCY SURGERY HEALTH SCARE!  SO, HUSBANDS, KIDS, PARENTS, DOGS, CATS & FRIENDS—CHEW YOUR FOOD THOROUGHLY, WATCH YOUR STEP, STAY OFF YOUR MOTORCYCLE—AND CONSIDER YOURSELVES FOREWARNED. SERIOUSLY.

I CANNOT WATCH THE CARNAGE IN UKRAINE. IT GUTS ME AND RENDERS ME USELESS. I WILL CONTINUE TO PRAY, JOIN GLOBAL MEDITATIONS, AND DONATE MY ASS OFF—BUT I MUST UNPLUG. I MUST.

“Almost everything will work again if you unplug it for a few minutes, including you.” ~ Anne Lamott

If you’ve been following me for any length of time, you know that when I unravel emotionally, it’s usually because being a Pollyanna is freaking exhausting and like you, my adrenals are shot from holding up the sky. You also know the priority I place on finding balance—and that includes hormones because stress burns them away like a goddamn fiery Super Nova.
Everyone I know is depleted.
Misfiring.
Out of whack.
So, I partnered with a friend and got to work.

The other day I got busted—

“Are you sending this to the entire world?” a friend asked.
“Uh, no.”
“Why not? The women of the world are FRIED! They’re asking for this!”
“Mmmmmkay, but how do I do that?”
“Your blog, duh!”

OMG.
Women, in over 100 countries.
Of course, The blog!

*If you’re a woman who’s feeling FRIED —or, you know and love someone who is—check this out.



WE’RE HAVING A HOT FLASH -
AND THIS IS THE KIND YOU DON’T WANT TO MISS!

We’re positively on fire about this new way to experience Croneology! It will have the same Croneology snap and crackle, with one interesting difference—these recorded calls will be stand-alone Q & A’s—with a guest expert—open to women of all ages.
Experience Our First Flash!
Thursday, March 24 at 5pm PT / 7pm CT, with Dr. Christine Farrell—A renowned hormone and wellness expert, and Croneology round table favorite, Christine has a talent for making the complicated not only easy to understand but relatable. She blew our freaking minds with her knowledge of all the latest data, recent hormone advances, and the sage wisdom she delivered with empathy and compassion. Christine is a fierce advocate for women’s health and the education of women (and their doctors) about everything hormone-related. You can find her at www.bioidenticalwellness.com

Who can join? 
Women. Of any age.

How much? 
$55 per flash.

Do I have to ask a question?
Nope. While we’d love to see your face, camera-on is not required, and mics will be muted. You’re welcome to ask a question and share with the group or simply be there to listen and take notes. You’ll also have the option to email your questions to us in advance or type them in the chat during the call.

How do I sign up for a Hot Flash?
Respond to this email with “hell yes!” and we’ll send you the payment options.

Can I share this with my friends?
YES! Please! Spread the word!

With love from your Croneology guides,
Janet Bertolus + Geraldine De Braune

P.S. head over to www.croneology.net to learn more about us and give us a follow https://www.instagram.com@croneology444 on Instagram.

This podcast is for anyone of any age who is having trouble finding joy right now:

Brené with Karen Walrond on Accessing Joy and Finding Connection in the Midst of Struggle

Okay, I know this was a lot and I apologize for being so long-winded, but it’s been a while and I had so much to say!

I love you.

Carry on,
xoxJanet

Bal·ance: noun

1. An even distribution of weight enabling someone or something to remain upright and steady.
“I tripped and lost my balance” (This is a very relatable example for me.)

2. A condition in which different elements are equal or in the correct proportions.
“Overseas investments can add balance to an investment portfolio” (Um…This example? Not so much. We have no money invested offshore AND —my right boobie is bigger than my left. Just sayin’.)

3. An apparatus for weighing, especially one with a central pivot, beam, and a pair of scales.
(Any allusion to weight or scales and I get squirrely and stop reading.)

So, 4. and 5. and blah, blah, blah… There are three more definitions for balance but I think we all get the picture.

The only reason I put this up was because of my meditation today. You see, while my mind went searching in its own kind of scavenger hunt sort of cleverly disorganized way for my newest mantra, which is SURRENDER, it came back to me with the word BALANCE.

That was not what I sent it out to find!

So, I fought it. You know, like you do during meditation.

I fought like a crazed spider monkey looking for a hidden peanut in a rainforest in Madagascar.
I wanted my word!
I wanted SURRENDER!
Not that it was working all that well for me, which seems fairly obvious as I type this. But damn it! I find myself lately in dire need of some surrendering, so I figure that if I repeat it enough times in that far away place that meditation can drop you into, all of my synapses will re-wire themselves and I will open my eyes and suddenly be…tranquil…Accepting…Surrendery.

Except look who showed up instead. Fucking BALANCE.

Okay, show of hands, who here has achieved balance in their life? Uh huh. Uh, huh. Just as I suspected. Billy…put your hand down. Don’t make me come over there…

We all have moments of balance. Maybe even a day here or a month there and then that pesky thing called life gets in that way and fucks everything up.

Regardless of how convinced I am that my shit is together, there’s always a stray hair, right? Or a loose thread that’s threatening to unravel my delicate sweater of a life. Or a sudden wind set to blow down my house of cards.

If you’re anything like me (and I know you are), I always think I need to chill out more. Things are too hectic. Running, running, running. Planes, trains, and automobiles. Oh, my! Then, after I have relaxed for, I don’t know, three days, I get the itch to un-wedge my ass from the beach chair, grab a scooter and rob a bank because I’m SO FUCKING BORED!

Who’s with me?

BALANCE, HA! That means things are humming along nicely, right?  T’s crossed and I’s dotted. Duckies all in a row.

Very rarely (never) are my duckies in a row. My duckies are scattered to the wind, skittering across the pavement. My duckies are distacted by shiney objects and since they all wear tin-foil hats—it’s a mess. I’m under the impression that you need perfectly lined up duckies to achieve balance.

Am I wrong?

When I’m home I feel wanderlust. I want to be traveling the world and when I’m traveling I want to get home. When I’m eating kale I want it to be pizza. If I’m writing I want to be playing. I ask you, is that balance?

My girls and I went to Nashville to work. To hunker down and finish stuff. All of that unfinished stuff that tortures us at 3 am. To write our asses off. To brainstorm, and make calls, and answer emails and…“Can we go out? Can we go back to that hipster bar tonight so I can flirt with that bartender Kenneth again?”  I started whining at 5 pm.

I was done. Cooked. The unfinished stuff would have to wait for another day.

BALANCE!

I have none.

None!

So, I guess the voice in my head knows me better than I know myself.
SURRENDER will have to wait…or will it?

Carry on,
xox

Hey guys,
I was going to write about this very subject. About belonging to a perfectly imperfect tribe, the useless pursuit of perfection, the messiness of life, and the complete and utter lack of balance I’m able to maintain in my own. Fuck you balance.

No…I’m not bitter.

But as usual, someone has beat me to it. And not just anyone, Elizabeth Gilbert.

That happens a lot. The same topics being talked about at the exact same time. I often wake up to find that several other writers, independently of each other, even on opposite sides of the world, have written exactly what my blog is about that day.

Not to get all quantum physics on you but it is my belief that an idea emerges from the inspirational soup and circles around. Sometimes only one person picks it up (Steve Jobs), and sometimes many do.

So, here is Liz Gilbert’s take on this topic. And I think she wrote just about the best sentence in all of English literature, “so, is that the person you would call in the middle of night when your life looks like a DROPPED PIE…?”

Right? #todaymylifelookslikeadroppedpie

Carry on,
xox

Dear Ones:

An Instagram friend named Jennifer Orkin Lewis (@augustwren) made this image of one of my quotes…and I think it’s so lovely!
I always talk about embracing the “glorious mess” whenever people ask me questions about how to find “balance”
in this crazy world. Friends, listen to me — I gave up on finding balance a long, long time ago. That ship has sailed, and I ain’t on it.

And seriously, guys, do you know ANYONE who lives their life in perfect and constant balance? And if you did know such a person, would you want to be her friend? Is that the person you would feel comfortable ugly crying in front of? Is that the person you would call in the middle of night when your life looks like a DROPPED PIE, and you know she would never judge you for having screwed up?

No.

The people I love and trust are no more balanced than I am. My beloved friends are the ones who have embraced their own glorious mess — and who have helped teach me, in the process, how to embrace my own.
Try to take it easy on yourselves this week, ok? Shed the obsession for perfection. Let go of the knife you’ve been holding to your own throats. IT’S ALL GONNA BE OK. It’s a messy business, being a human. It’s a messy world. It’s a messy life. And it’s all freaking glorious, and I love it.

Have a great week, lovelies. You’re all a bunch of hot messes, and you’re all perfect.

ONWARD,
LG

(And for more of August Wren, https://www.creativebug.com/…/illustrative-painting-with-go)

Great thought to start the week.

Carry on,
xox

Being in my fifties, most of my friends have grown kids.
But since age is just a number and I’m  just immature enough, I have several younger  friends with very small children, kids under the age of ten.

I was talking to one of these younger moms and she asked my advise.

Not about mothering of course, since I forgot to have children, but about the level of commitment she and her girlfriends have to their kids and their spouses, and how they don’t take time for themselves.

Seems she was chatting with a friend of hers, a fellow mom, and they were joking about how clueless their sons and husbands were. That without their loving guidance they would be feral, running in packs, eating garbage and living under bridges with trolls, and that it was an all-consuming job with no time off for good behavior and no vacations.

We laughed of course, but it all sounded very familiar to me because that has been a recurring theme for most of the moms I have known.

“If it weren’t for me they wouldn’t eat, or they would live on Cheetos and Dr Pepper and be spindly and stupid from lack of proper nutrition.”

“If it weren’t for me they would wear the same filthy clothes, brush their teeth once a month when they showered (or fell into some water and called that a bath) and their ears, fingernails and feet would be caked black with dirt and their lice would have lice.”

“If it weren’t for me they wouldn’t have one manner, as a matter of fact, they probably wouldn’t have much of a grasp of proper English, or any social graces whatsoever. They would grunt while never looking up from their phone, iPad or computer. They would be complete social misfits.”

In a nutshell, if it weren’t for the tireless sacrifices, commitment and love to these guys (and girls) they would be just shells of their current magnificent selves.
They would have NEVER made the team, passed fourth grade, gotten that big job, done a speck of homework, learned music, gotten braces, written that speech, etc, ect , ect.

It’s okay if it’s a two-way street – but let’s get real here – it can be very one-sided.

So I listened, and laughed and then got tough with her – because I love her – and she asked.

“That’s all ego talking. You have to justify all that time and energy so you tell yourself basically, they’d be nothing without you.”

Is any of that true? Probably not. As a gross generalization, woman DO tend to bring out the best in men. And children. And small animals. And other women too.

I explained to her the oxygen mask theory. It’s amazing actually.
The airlines have to tell you that in the case of cabin depressurization, it is imperative to put the oxygen mask on yourself FIRST and then your child (hopefully your husband can put on his own or you have bigger problems than you think.)
They give you permission to go first; which seems completely counterintuitive to mothers –– so they have to be reminded.

“You and your girlfriend have to put you oxygen masks on first, otherwise you’re no good to anyone.”

Then a thought entered my mind like a lightening bolt. I got chills it was so profound. It was Divine Guidance. I certainly didn’t come up with it, it was too good.

“Oh Jeez, hey, I just got this.
If you really believe what you’re saying, who would YOU be if you had devoted the same time, energy, commitment, sacrifice and LOVE to yourself, that you have put into your family all these years?”

Then we both teared up.
Holy shit that’s big.

If you’re devoted to making everyone around you great, when is it your turn?

A ton of woman do it when they become empty nesters, but why wait?

This doesn’t apply to only kids and family.
I did it with my boss and my job, until I wised up, woke up, and set boundaries.
We make their lives easier, smoother, more fun and better, while we lose sleep at night.

I think it’s time for the oxygen mask first thinking to prevail, and taking the time to figure out how to make our own lives become great too.

Are you with me?

Can you relate to this kind of sacrifice and commitment to family? Have you found a balance? Let’s hear it in the comments.

Big love to the moms out there,
Xox

“When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious.”
― Marianne Williamson, Woman’s Worth

That’s just so beautiful, so powerful and was SO freakin’ hard for me to learn.

I’ve been feeling SO incredibly proud of women these days.
In our groups, the Wednesday group, the Divine Feminine and others, we are reinforcing our connection to each other.

Women Empowering Women.

Shit! Talking about Marianne Williamson, she just ran for congress and Hillary may have a good shot at the presidency.
We are “in the arena” as Brene Brown would say.
Boy, are we ever!

This post is about the power of the feminine. 
Sorry guys.
The word vagina may even be bandied about.
You can either celebrate us, or take your balls and go home. ;-). I can say that because, for many years, my boss and everyone around me, swore I “had a pair.”

I kicked ass in a predominately male oriented business.
I was a fierce and ferocious negotiator. I could go toe to toe with the most grizzled, experienced diamond dealer, and he would finally call UNCLE, pay MY price and walk away, balls in hand.

Men were terrified of me.
I was all lipstick and lashes, but that was just to disarm them; then I’d go in for the kill.

BALL BUSTER was my middle name.

I used to swell with pride when I heard that. That was my admission to the boys club, whose glass ceiling I was determined to shatter.

I was also the enforcer.
Men would get that damp upper lip and lower their eyes when they saw me walk up to their booths at shows, to collect on their past due accounts.
They knew I would stand there until they provided me either a check or a credit card number. No excuses accepted.

I was not well liked. But that was alright by me. I was respected and I didn’t care if people liked me, I was there to do my job. To make money.
In our unspoken, boss/employee, good cop/bad cop routine, I was happy to take the fall.

That did not bode well for my romantic life.
I was killing it at the store, but it was crickets in the bedroom.
Great quality men have since told that they were intimidated by me. Flirting was OUT. OF. THE. QUESTION. too vulnerable. (which is hilarious, because now, I LOVE to flirt; just try to stop me)

In my world, surrounded by a sea of men…NOT ONE ever asked me out. In almost twenty years, I never dated anyone in the business.
I dated younger men because they didn’t mind my tough exterior. For some reason, I didn’t scare them.

They did all have one thing in common, every one of them had an extremely well-developed feminine side. WAAAAAAY more than me.

I actually learned a thing or two about sensitivity from them.
THAT is the kind of man who is attracted to a woman who has a highly developed masculine side.
Makes sense…

After living my thirties as a man……

I decided to soften up. To feminize.

At first it felt fake and contrived. I wore my vulnerability like a straight jacket. One size does not fit all. And, I felt like a weak suck; but I was determined to “fake it until I could make it”
Often I went overboard, as you tend to do before you swing back to the center. I know I did. Thank God there was no social media around then to capture any of that shit for posterity.

I took numerous seminars.
I drummed and chanted in all female prayer circles and sweat lodges. I laughed, cried and divulged all my secrets at weekend retreats in Big Sur.
At one evening class that was recommended by a “friend”; twelve strangers practiced nude hot yoga and were then given hand mirrors to go into a tent to look at our vagina, and report back our observations. A minor detail this friend had omitted from her endorsement of the class.

I’m pleased to report, contrary to popular belief, that NO balls reside between these legs.

For the love of all things holy……There I sat, in our discussion circle, naked and in full “church laugh” mode, (silent, with just my shoulders violently shaking) thinking this had to be, hands down, the craziest night I’d ever spent, and what a great cocktail party story this was going to make.

That is, until two women who were rape survivors spoke. That was one of those moments.

It was the start my deep ADMIRATION of women.

Year after year, my studies continued. I read SO many great and enlightening books about getting in touch with my inner Goddess. The Red Tent by Anita Diamant was one of my favorites, I read it three times….in a row.

With time, I began to soften my approach, my tone, my hair color, my clothes, EVERYTHING.
Slowly, l let my guard down. I learned to smile and even laugh at work. I have Sally and Steph to thank for that.

“A queen is wise. She has earned her serenity, not having had it bestowed on her but having passed her tests.
She has suffered and grown more beautiful because of it.
She has proved she can hold her kingdom together. She has become its vision.
She cares deeply about something bigger than herself. She rules with authentic power.”
-Marianne Williamson

Authentic power is rooted in collaboration, compromise and kindness.
The wise woman, the Queen, has authentic power. The princess, not so much.

That was the problem, I was still a girl…whose misguided thinking…led her to try to be a man.

What struggles have you felt trying to balance your male and female? What helped you to find that balance?
Please join the conversation, I’d LOVE some of your insights.

With love,
Xox

Both feet have to leave the ground to leap.
Shit!

….and therein lies the rub.

We seldom feel like we’re ready….it just isn’t the right time…not yet.

What the hell are we waiting for?
An illness?
Divorce?
The empty nest?
More diplomas?
Losing a job?
More zeros in our bank account (Ahhh, now I’m getting warmer) but how many are enough?

How about PERMISSION?
Word from God-on-high that all systems are go, and you’re ready for launch.
That’s what I want.
That’s what we all want.

But you know what you guys? We’ve got that. We have our internal guidance, our intuition, our gut, to let us know when we’re getting close.

We’ve all been there. You get that restless feeling.

You start asking life WAY too many questions.

You feel as if you can’t do that thing you’ve been doing for one-more-minute.

That to me, signals one foot off the ground.

Then I have to suck up every ounce of courage to trust those signals, and
Lift. The. Other. Foot.

Permission is Grace’s secret weapon.

If you give enough value to the signs, the synchronicity, that jumpy little feeling in your belly, and you turn away from the fear and doubt and really show up for yourself; you grant Permission.
Permission’s bodyguards, Faith and Courage, then clear the path for Grace to enter.

Then you know what Grace does?
She lends you her hand and helps you balance…
so you can lift your other foot to leap.

Xox

I had a dream the other night that I was on a wide open plain,
riding a bike in a lightning storm.

It was really vivid at the time, and I can remember thinking
” well, this can’t be safe”! as I rode along, lightning all around me.
The interesting thing was that the flashes were limited to the horizon,
…and there was no thunder.

I completely forgot about it until later that day when something,
I can’t remember what, triggered the memory.
So I asked the universe for insight…cause that’s how I roll.
“Hey Universe, What did that dream mean”?

The answer I got was profound, but it also made me laugh.

It said you are seeking balance (the bicycle) 
inside your inspiration (the lightning).
How creative of the Universe to pick those images,
but also how PERFECT!

Lately I have been wondering a lot about balance.

When I was younger, balance was nonexistent.
I got a boyfriend, and lost myself so completely
that I couldn’t manage to comb my hair or go to work, let alone returns phone calls or see my friends! I was THAT girl. Ugh.

Total immersion had worked well for me in the past, but 
I’m not sure that’s the answer any more.

I’m feeling all this inspiration, but I often feel I’m riding a unicycle, 
spinning plates on a pole…in clown pants.

My life for a looooong time was very predictable.
Then I got married, and the plates got thrown in the air,
but I got used to that too.
Now as I’m embarking on this new life, of writing, and doing readings,
I’m not exactly sure how to integrate this with all things old.

Balance…what does that look like?
Old life…New life…
I think I may need training wheels on that bike in the storm
just for awhile.

Am I a writer?
Am I a teacher?
Am I a jeweler?
Am I a singer?
Which one am I? 
I NEED A LABEL, so total immersion can occur!

The conclusion I’m coming to is this,
No titles or labels.
Check in with my heart, then do what feels good.
If I want to write, then write!
Doesn’t matter if I’m a “writer”.

If I want to sing, for crissakes sing!
I don’t have to have the title “singer”.

Be in the moment doing what feels good,
Just do the best job I can, and the time for everything will present itself,
and eventually riding in that lightning storm,
won’t feel perilous at all…it will feel invigorating!