bad behavior

More Bad Behavior

There was an older guy in pajama pants walking down Vineland today. Not this guy. This is Daniel Day-Lewis. And…you’re welcome.

Anyway, my guy wasn’t just strolling, he was struttin’ those pajama pants with attitude.

And Vinland isn’t some small, insignificant suburban avenue. It’s a massive four-lane highway divided by a median whose landscaping is either meticulously tended or weed-choked depending on how far into North Hollywood you go.

He was strutting’ his pajama ass in the transitional section of Vineland—which made sense somehow.

This guy was edgy.

His pajama pants weren’t dandy—dark paisley and silk. Nor were they dirty cotton with frayed cuffs and a fly that doesn’t close anymore (I look for stuff like that).

They were simple, lightweight, hunter green plaid…ish.
In other words, pajama perfection.

On the top he was wearing an old concert t-shirt, that was so faded (and not in a bad, I don’t give a shit way. More like an I love this band so much I’ve worn this t-shirt out kind of way, which I think we can all agree is better) I couldn’t be sure, but I think it was The Police which makes me swoon a little—I’m not gonna lie.

He was also sporting a tanned bald head. And not your old man, bullet head kind of bald.
We’re talkin’ Bruce Willis bald.
Vin Diesel bald.
Sean Connery bald.
Ed Harris bald.
You get the picture.

So, now I’m intrigued (and a little bit smitten).

Here’s this dude struttin’ his pajama-clad self down Vinland in the middle of the day right where I’m slowing down to look for a meter. So what did I do?

I opened my window and “woo-hoo’d” him. I swear to God.

Like construction workers have done since time immemorial, I cat called the guy!

The minute I woo-hoo’d him I wanted to take it back and not for the reasons you think. I didn’t feel bad for objectifying him or guilty for being a hypocrite by exhibiting my own special brand of sexual harassment.

Nope. I wanted to die because he was so fucking cool that a woo-hoo was beneath him!

And no wonder. When he looked over to see what idiot was making a fool of herself, I recognized his quirky smile.

It was John Malkovich.

At least I think it was.

And I bet he thinks I did that because he’s a celebrity (and I would NEVER because…lame) I did it because he was hot and sometimes I’m the poster child for bad behavior.

Oh well.

Carry on,
xox

*Please tell me you’ve done something similar!

Fratty, Bougie and a Shitshow

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Oh hello, friends.

Many out there are exhibiting very bad behavior. Have you noticed?

It has been my observation in recent weeks that tempers are as flared as the bottom of my high school jeans.

It is hot, hot, hot out there. Like surface-of-the-sun hot (again like my low-rise, bell bottom, teenage jeans!)

I’m making light of it because, really, what else can we do? I mean besides be kind, chant, eat, pray, love… and vote.

Other times you just have to ignore it. Pay it no mind. Diffuse it by your lack of attention to it.

Case in point:

Fratty, I’m calling him that because that is the nicest thing I could think of to call him. The same goes for his friend/date who we will call…Bougie.

Listen, I’m not usually a name caller, you know that. But that day not only did I have to bite my tongue in order not to add fuel to the catastrofuck, I literally shoved my fist in my mouth to keep from going full Tourettes on these two.

Fratty and Bougie arrived together. I’m guessing to have some food, although, starting a street brawl may have been on their agenda too, judging by their horrible dispositions.

Fratty, who’s real name was Todd, (too pedestrian for this story), looked like he just got off the train to Hogwarts. Or Harvard. In the 1950’s. Think Dead Poet’s Society.

Like I always say, ‘there’s nothing more dangerous than a frat boy looking for a fight.’

All of that testosterone and repressed sexuality are shaken up to form a cocktail of rude insecurity, stirred with entitlement.

He waited while Bougie decided to redecorate the cafe, moving tables and chairs into the aisle and then dragging them over to a large bank of windows for a better view.
Nice idea.
Wish I would have though to do it.
Just one small caveat. They were blocking a door.

“I’m sorry you can’t sit there”, said the waitress with a funny look on her face as she realized it was no mistake, they were seriously sitting in front of a door to the patio.

“I’m sorry you’re ugly”, remarked Fratty, his face buried in the menu. Bougie didn’t hear him, she was talking loudly on her phone as she pulled bag after tiny yellow bag of Splenda out of her Louis Vuitton purse.

“Oh waitress!” she bellowed, “Ice tea! Pronto! Por favor!”

I have no idea why she tacked the Spanish onto her demand—it felt like an insult.

My friend and I just looked at each other in awe. Then things got worse.

Bougie threw off her skin-tone, five-inch high, patent leather pumps and put her feet up on the table, oblivious, while her fingers texted so fast they were invisible to the naked eye.

An older gentleman walked by and spoke in a low voice “Young lady, you should never put your feet where you eat”.

“Chill out, grandpa” snarked Fratty.
“Yeah, mind your own Goddamn business old man!” and with that Bougie lifted her designer skirt and plopped her bare ass on the table.

You could hear a pin drop.

The old mad shuffled away, appalled.

I was appalled. I think we all were. (I have to say, sadly, that feeling appalled by what someone says or does is feeling more and more familiar these days.)

Several people were standing on the other side of the glass door to the patio trying to figure out why a table and two people were blocking their exit.

Fratty and Bougie pretended not to notice.
The stranded people knocked and yelled. Then they found another way out.

People started to get up and leave.

I leaned forward, “Let’s get outta here”, I whispered to my friend. Right that minute our food showed up. The waitresses gaze was glued to the shitshow next to the patio, her eyes filled with fear. “We called the manager”, she confided.

Fratty started to yell, startling everyone within earshot. “Where’s our fucking waiter? I want a beer! The service here SUCKS!”

A mother gathered her two grade-school age kids and started toward the exit but was forced to run/walk past the shitshow on her way out.

“BOO!!!” yelled Bougie at the top of her lungs, causing one of the kids to jump out of her skin.

“Should I call the police?”, the terrified waitress asked us like we would know the right answer.

I’m telling you, it’s the gray hair. Apparently, gray hair denotes wisdom—I’ll have to get on that.
I’m not sure how wise I looked wth my own fist shoved halfway down my throat to keep myself quiet. I knew it was no use confronting them. It would only escalate things.

A couple of guys in their early thirties went over and said something on their way out. Fratty cursed a blue streak and Bougie threw her shoe at the guys as they left.

Those two guys could have beaten Fratty to a pulp. I was secretly hoping they would. The restraint they showed was remarkable.

Everyone who decided to stay eventually blocked them out like you do when a child throws a tantrum on an airplane.

Soon, the shock value wore off and nobody was paying them any attention.

When the manager showed up, a dignified man in his mid-to-late fifties, he unceremoniously kicked them out.

He pulled the table away from the door, flatware jumping in every direction. He propped the door open, pulled Bougie’s chair out from under her all the while calmly telling them to leave.
Refusing them service.

“But we’re hungry! We want some food!”, whined Bougie.
“I’m going to fuck you on Yelp”, screamed Fratty. (That’s why I hate Yelp reviews.)

“You didn’t come here to eat. You came in here to make trouble. Get out!”

With that, the entire room erupted into applause and with a minimum of fanfare… the shitshow left the building.

I think these days we’re all learning to navigate a “new normal”. Tempers are frayed. Frustration reigns supreme. People are killing each other for no reason (not that there was ever a good enough reason for me), so we have to exercise restraint.

Stay peaceful amid the chaos.
Okay? (I’m talking to myself here as much as you guys!)

Carry on,
xox

A Drug Bust, Stolen Flip-Flops, And A Window In Hookerville —Reprise

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Love, lust or any other addiction.

It hijacks the brain and its ability to reason, the mouth and it’s ability to bargain, a vagina for obvious reasons; and is apparently able to override a fear of heights.

In the mid-eighties, I left my husband. We had a perfectly lovely life — just absolutely NO sexual chemistry…and I wanted some. BAD.

I read about it in books. I saw it in the movies. I dreamt of it and fantasized about it; this elusive beast, and being that I was in my twenties, I was damned if I was going to live a life without it.

Cut to 1985 — I’m sharing a dive apartment in drug infested hookerville with my little sister who had just left our father’s cushy home to find her way out from under his thumb and forge her own independence.

It was Flashdance meets Friends only without the great clothes, the sexy dancing and the killer apartment.

My sister had moved a saltwater fish tank up two flights of stairs only to have the summer be so fucking Africa hot on the second floor; in the Valley; with no air conditioning; that even after trying to cool it off with trays of ice cubes — eventually, all the fish cooked.

Later, after she’d emptied most the water and cleaned the green slime off the glass, and since we had no entertainment budget, we organized races with little plastic wind up swimmers from the novelty stores on Ventura Boulevard.   Frogs, Snorkelers, a fat man in an inner tube whose legs furiously tread water; even an alligator doing the backstroke.

These were real races. Beers were guzzled. Bets were placed. Money may have exchanged hands.

I’m tellin’ ya it was the wild west inside that toasty little shit-hole with the sticky green shag carpet in North Hills.

After the Feds shut down the toy races, we floated three basketballs in the tank.
It was art.

Speaking of art, one morning when I was getting my fried, I mean permed, blonde hair nice and Bon-Jovi gigantic, my blow dryer gave out from exhaustion. The eighties were a rough time for blowdryers and a boom time for hairspray. My sister and I could go through a case of Aqua Net a week.

Anyway, my blow dryer started throwing blue sparks, and inside of a small unventilated bathroom full of Sebastian Hair Fix fumes, well, the whole apartment could have ignited — blowing us all to kingdom come.

Since only half my head was coiffed, I finished with my sister’s very upscale blow dryer and hung my little flame thrower from a plant hook in the corner of the dining room.

At night we would turn off all the lights and plug it in; then sit and watch that thing shoot blue sparks into the air — because it was art.

It was beautiful and dangerous art. We just had to be diligent about keeping our hair a safe distance away.

How we’re not both dead is beyond me.

Which leads me to the window in my room.
It was rectangular, running from floor to ceiling and narrow, about the width of an average person. Because it was so freakin’ hot, even with my fear of heights, I would sit on a towel (there was no way I was going to let my ass touch that disgusting carpet) next to the window at night and read, paint my toe nails, or talk on the phone.

I talked on the phone a lot.

You see, I had fallen hard for a much younger boy/man who had lived with us for one glorious summer and then gone off to college (yes, that young). I pined for him something awful, so we’d talk on the phone late into the night, he from Cal State Long Beach and me in front of that window, smoking cigarettes, searching for a breeze.

That window became like a portal.
All sorts of weird shit happened around that window.
It just so happens that there was a street light directly below, one of the few in the hood that hadn’t been blown out. I always tried to park my car under that light, you know, for safety, although thinking back I’m not sure why I bothered. Anything valuable had been stolen off of, or out of, my piece of shit Mazda within the first month we lived there.

Parked under that very street light — in full view of that window.

Late one hot summer night, the three of us were startled awake by the sound of shouting and car engines. Of course we went to the window to see what was up. My sister soon joined us, all the noise had woken her up but she couldn’t see the activity from her uneventful, non-portal window.

Our three sleepy, middle-of-the-night faces were now wide awake and fascinated, silently poised right above all the action as we watched more and more police cars surround a vehicle with two men inside. Soon a police canine unit and tow truck joined the crowd. “Drug bust” my boy-toy whispered.

We watched for hours as they carefully and methodically stripped the car down to its skeleton. The seats, the dash, the inside liner — they had this down to a science.

We got snacks—we took potty breaks—all the while staying quiet enough to be eyewitnesses to a potential drug bust. Then, just as we were beginning to lose interest, and it seemed as if the drugs didn’t exist, we heard a cop yell, like they do on TV, “Bingo!” and fifty cops descended onto the metal frame, like ants at a picnic. There it was, bag after bag of some illegal substance, hidden in the dark recesses of that car’s guts. They hauled the two guys away and it was all over in fifteen minutes as if it had never happened.

Yeah, I know, great neighborhood. Not really, it was the site of drug deals, used condoms and hookers, Oh My!

Another evening, as I waited for my sister to get home with pumpkin pie (we both worked at Vons at the time, so we’d call the one who was working late, right before their shift was over, with junk food cravings), I was sitting next to the window, writing a letter to my beloved — yes, with paper and a pen — when I thought I heard moaning.

Now, moaning was a regular occurrence in our apartment. We had a couple with a very active sex life that shared a wall. She was a moaner and he had white-boy rhythm as evidenced by the intermittent, uncoordinated frenzy of headboard banging that used to make us howl with laughter.

But this moaning sounded different — like a wounded animal.
I turned down the TV that was always on to keep me company; and listened. Just below the window was a balled up something on the dead, dried up grass under the street light.

I decided to investigate.

I put on my dime store flip-flops, took my keys to the security gates with me, and walked down two flights of stairs to the street below. It was just slightly cooler outside than inside the apartment but still around eighty degrees — an Indian Summer night in the Valley.

As I slowly closed the gate by hand behind me so it wouldn’t slam (a habit), I could still hear a low moaning. Walking slowly toward the street light, I still couldn’t figure out who or what was there. It was rolled up tight into the fetal position, small, like a dog… or a child? I remember it was beige, the color of skin. Could it be a person?

“Hello?…are you okay?” I ventured closer.

“Do you need…” I screamed and reflexively jumped back.

“Oh my God…” I kept backing away slowly, terrified and unsure of what to do.”I’m, I’m, I’m going upstairs to call 911!”

Her face (I didn’t know it was a woman until later), looked up at me, toward the sound of my voice. Her ear was missing, replaced by shredded skin. I knew she couldn’t see me, her eyes were purple and swollen shut, and her face didn’t resemble anything human. It looked like a hideous Halloween mask.

I ran so fast I flew out of my flip-flops.

No such thing as cell phones in those days, so I sprinted back up to the apartment, made eerie by the juxtaposition of the TV laugh track and the scene on the street below as I dialed 911. The phone was on the floor in front of the window and I watched her like a hawk the whole time. I was shaking so hard it took me three tries to dial 911 correctly.

A squad car pulled up before I even had a chance to speak. I hung up, turned off all the lights in the room and watched from my second story perch as they slowly, cautiously, got out of the car and walked toward her. One cop poked her with a stick and when she moved and looked at up them — even they flinched. The other cop was calling it in as his partner crouched down to talk to her. The paramedics and a fire truck were there in minutes and I watched, nervously biting my nails, from my dark window as they took her pulse, assessed her injuries, loaded her almost totally naked body onto a gurney and took her away.

My sister got home just about that time, “What’s all the commotion down there?” she asked.
It took me a minute to gain my composure. “I’ll tell you over pie” I replied.

As the story goes, and I can’t quite recall how we got this information; the woman was a regular at one of the local dive bars peppered throughout our neighborhood. The drunker she got the more she bragged about getting a big bonus at work. As she bought round after round of drinks, she exposed a thick wad of bills that was like fresh meat to the low-life wolves at the bar. Apparently, as she walked to her car, under the safety of the street light, two of the animals beat her in order to get her purse (which she fought to keep, ladies, don’t ever do that, just let them have it). She fought so hard they practically pulled her clothes off — both of her hands sustained multiple fractures. The last I heard she was hospitalized with a cracked skull, and in need of massive plastic surgery.

It happened right under my window, under the street light, and I never heard a thing.

Why didn’t we move?

Last but not least is the story about the time I jumped out that window. That second story window. To chase after a boy.

“I loved him somethin’ awful” If someone says that, believe them. It was awful.

I had, at long last, found me some chemistry. It burned hot, and was highly combustible, constantly boiling over like those science experiments gone awry.
My whole body was on fire. I was consumed by lust which I was calling love, because honestly, I didn’t know any better.
My brain went offline.
My mouth said things that still, to this day, make me cringe. It bargained and begged.
I was reduced to a writhing pile of pheromones and sex organs. He was a beautiful disaster.

When this boy/man said he had to leave after spending three days straight in bed with me; well, I went a little berserk. I couldn’t see my way clear of the crazy.
I stumbled to the window over the dirty dishes, coffee cups, food scraps, and piles of clothes that had surrounded and sustained us that entire weekend.

It was over and he had to go back — to school — cringe.

I heard his car pull away as I got a running start and literally flew, in one giant leap, through the screen and out that portal/ window without thinking.

“Noooooooooooooo! Don’t go!” I screamed in mid-air. The large rectangular screen made it to the ground first in a twisted mess. I managed to clear a shrub and stick a nice tuck-n-roll landing, but that still didn’t bring me to my senses.

It’s amazing I wasn’t hurt; clearly people that stupid are indestructible — That does not bode well for the gene pool.

My screaming continued to echo outside and around the block.

“Don’t leave, not yet!” I got up as fast as I could and ran out into the street, where I could barely see his tail lights at the corner.

“Waaaaaait!!!!!” I wailed at the top of my lungs and sprinted as fast as could after his car and right out of my flip-flops. (What is the deal with that?)

I’d obviously lost my sanity AND my shoes, and now I was losing my voice but it didn’t matter, I continued to scream his name at the top of my lungs until I saw him pull into the Seven Eleven parking lot around the block — the one just before the entrance to the 405 freeway.

When I saw his face I knew I’d gone too far.
Who was I? What had come over me?
I was bent over, trying to catch my breath while he sat in his car looking stunned.

When I could finally manage to speak all I could say was, “I’m sorry…I just…this is so NOT sexy, right?”

He shook his head slowly, got out of the car, gave me a mediocre hug, got back in the car and drove away.

As I took the slow walk of shame back to the apartment I could see the crumpled screen lying dead on the sidewalk, but there was no sign of my flip-flops.
Someone, some other size seven, had stolen them while I’d made a fool of myself — chasing after a man in a car — barefoot — for no good reason other than addiction.

That stunt shocked me…finally!

To say it was not my proudest moment is an understatement.

I learned so much about myself that day. What I was capable of, how, if I let my vagina make all the decisions I could really get hurt since in her narrow-minded focus on chasing desire, she had little regard for my personal safety — and that we needed to get the hell out of that apartment.

It changed me, I started thinking about self-worth, boundaries, and personal responsibility so that nothing even remotely like that would EVER happen again.

I blame that fucking portal/window.

Okay. So who here hasn’t done a crazy-ass window jump in one form or another in their life — show of hands? Uh-huh, I thought so.

Tell me about it below.

Carry on,
xox

WHEN IT’S ALL ABOUT THEM: BEING INVOLVED WITH A NARCISSIST

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This article By Dr. Robin Berman, associate professor of psychiatry at UCLA, is making its rounds on the internet. It originated on Goop and Danielle LaPorte also posted it (of course she did).

Narcissists. We all know at least one. I’ve worked for ’em and I’ve even loved one. Their behavior is crazy making and navigating a relationship is nearly impossible.

There are some extremely valuable insights and information below.
It is WELL worth the read-
xoxJanet

“I’ve heard the story countless times. A client comes in confused, hurt, and disheartened, wondering what happened to her fairytale romance that started off with such a bang. Invariably some combination of these words come next: “Prince Charming,” “soulmate,” “man of my dreams,” “swept me off my feet,” “attentive,” “charismatic”…”so all in.”

I am a psychiatrist, not a psychic, but I can predict what comes next: The relationship spirals downward and this so-perfect-he-can’t-possibly-be-real man morphs into something else entirely. Often, something much more disturbing. He needs endless attention, yet nothing she does makes him happy. Everything she says is wrong, as he’s easily injured or angered. She starts to feel very alone in the relationship, confused, and unmoored. What’s worse, she might feel like she’s somehow to blame—that she should work even harder to please.

Often, the dynamics play out more insidiously. You talk about an issue, and your partner relates it immediately to something that happened to him; your story fades as his takes over. Or you and your partner disagree and somehow you end up second-guessing yourself, as if dissent threatens his very well-being. Any needs you communicate that aren’t in line with his may be thrown back at you as a character flaw. For instance, you tell your boyfriend you won’t be able to get together on your usual date night because of work, and his comeback is: “You’re just not available for a serious commitment right now, and I want a real relationship.” Suddenly you have a global problem and he is a victim. What a head-trip.

“NARCISSISTS TAKE EVERYTHING SO PERSONALLY BECAUSE UNDERNEATH THEIR GRANDIOSE BRAVADO LURKS PROFOUND SELF-LOATHING—THEY NEED TO BE SHORED UP BY CONSTANT EXTERNAL PRAISE.”

If this all sounds familiar, perhaps you, too, are living with or dating a narcissist. The big, charming personality is typical of narcissists. Initially quite likable, they capture everyone’s attention. When they shine their light on you, it is easy to fall hard.

But that fall becomes painful when other narcissistic traits make themselves known. Narcissists are hypersensitive to any perceived critique. Feedback other than flattery feels like a slight and can trigger extreme anger. They feel deeply injured by criticism and have an excessive need for praise and admiration. Any time you express your honest feelings, you might stumble into your partner’s emotional quicksand. This is not what real love feels like.

Falling in love may put you off balance, but standing in love firmly grounds you. An absolute essential ingredient of a good relationship is emotional safety—you need to feel safe to be the real you! But it is very difficult to be yourself when you have such an emotionally volatile partner. Narcissists are often arrogant, self-important, and devoid of empathy. They are so in their own world they can’t even see you. It’s hard to stand in someone else’s shoes when you can’t see past your own. Narcissists see you not as you, but more as an extension of themselves.

To be seen and adored for who you really are, though, is the highest form of romance. I once heard that the word intimacy can be broken down into the words “IN TO ME YOU SEE.” It is so difficult for the narcissists in your life to truly see you and get you because they are focused on themselves. Their needs steamroll over yours. Talking about how you feel becomes exhausting and frustrating because they can’t truly appreciate your perspective and because you have to sugarcoat everything to not set them off.

“IF HE EASILY CONDEMNS THOSE HE PREVIOUSLY CHERISHED, CHANCES ARE THAT DARK LIGHT WILL SHINE ON YOU AT SOME POINT, TOO.”

A patient once told me this story: “When I was newly married, we saw the movie Inception. When we walked out of the theater and I said I didn’t like it, my husband flew into a rage. ‘What?! We love thought provoking movies! How could you not get that story?!’ I remember thinking ‘Who is we?’ His reaction was so full of wrath, I was scared to speak up. From that point on, more and more pieces of my true self went silent.”

This exemplifies how quickly the benign can become malignant and destroy emotional safety. Even disagreeing about what you think of a movie can trigger your partner’s disapproval or anger. Living with or dating narcissists feels like you have to tiptoe around minefields and are constantly on guard to not set them off. Narcissists take everything so personally because underneath their grandiose bravado lurks profound self-loathing—they need to be shored up by constant external praise. Their fuel is admiration, and they need you to reflect their magnificence because they truly don’t feel it themselves. Being that perfect, flattering mirror is depleting, and after awhile, your needs become enmeshed with theirs. You lose sight of where they end and you start. You become so busy shoring up the narcissist that you have nothing left for yourself. You tend to disappear.

Meanwhile, as you are doing all that work to build up your partner, he or she may be busy tearing others down. The classic example comes from Snow White and the narcissistic Evil Queen. Maleficent needs constant reassurance from her Magic Mirror that she, indeed, is the fairest of them all. But once Snow White comes into the picture, Maleficent feels threatened by the competition and sets out to destroy her.

“YOU MAY HOLD ONTO THE FANTASY THAT IF YOU SHORE THEM UP ENOUGH, THEY WILL EVENTUALLY GET AROUND TO TAKING CARE OF YOU, TOO. UNFORTUNATELY, MORE OFTEN THAN NOT, THIS WON’T BE THE CASE.”

In real life, narcissists need to cut down others to build themselves up. Even when you are in the glow of a new relationship, and the charm offensive is blindingly bright, watch for clues that all may not be well. If he needs to criticize others to show how grand he is by comparison, he will likely do the same to you. Besides noticing how he treats the people around him, look at his history. Is it filled with long-term friendships or littered with relationships—romantic or business—in which he has inevitably been wronged? If he easily condemns those he previously cherished, chances are that dark light will shine on you at some point, too. The narcissist who keeps himself elevated by putting down others eventually might become competitive even with you.

Narcissists hoard attention, interrupt conversations so that they can steer it back to themselves, and are more concerned with their feelings than anyone else’s. Their theme song is, “Enough about me, let’s get back to me.” If you are living with a full-fledged narcissist, you know first-hand how this can interfere with their ability to relate to you and to your kids.

“My marriage was great before we had kids. I knew that my husband needed a lot of attention, but I never realized how much, until I stopped giving it to him in the usual doses, because I was so busy caring for our baby. I could no longer be so focused on him. Our relationship got ugly fast.”

Before having children you had more energy to attend to the narcissist. Some narcissists feel threatened and jealous of the attention that you devote to your kids; other narcissists use their children to feed their ego; and others are so preoccupied with themselves that they completely neglect their kids. Of course, all of these are detrimental for a child.

“THE JOURNEY TO DISCOVERING YOUR AUTHENTIC SELF REQUIRES YOU TO GET PAINFULLY HONEST TO WORK THOUGH YOUR DISTRESSING FEELINGS.”

Disagreeing with a narcissist or working through issues is extremely difficult. In addition to their inability to see your point of view, they cannot own their stuff. Their extreme defensiveness shuts down their ability to learn, and that impinges on your ability to grow as a couple. Narcissists simply do not make good partners.

You may hold on to the fantasy that if you shore them up enough, they will eventually get around to taking care of you, too. Unfortunately, more often than not, this won’t be the case. But if part of life’s journey is knowing yourself, the narcissist in your life can be a great teacher. The journey to discovering your authentic self requires you to get painfully honest to work though your distressing feelings. Here are some questions that can lead you to clarity and help you figure out whether you just need more tools to cope, or you really need to extricate yourself.

TOUGH QUESTIONS
Why did you pick him or her? Does she remind you of the way you were loved by one or both parents? Have you just unknowingly repeated the scene of the original crime—your own childhood? Or are you trying, with your partner, to have a happier ending than you did with your parents?

Are you depressed? Swallowing anger and hiding your real self can lead to depression.

Are you exhausted from tap dancing around someone’s fragility? Do your constant attempts to please him require a hyper-vigilance that is draining? Are you working to hide your partner’s volatility and fragile ego from your kids and your friends?

Are you seeing things as they are, or are you making constant excuses? Try to get an honest picture of what’s going on. Don’t skew the data.

Do you feel like your needs are constantly overshadowed in spite of all of your efforts to communicate them? Have things gotten so bad that you’ve stopped trying to communicate them because it feels pointless? Or is there safe space for your feelings?

Are you being gaslighted? Narcissists have a tendency to deny things they said, or claim they said something else. They rewrite history. They are unaware of the impact they are having on you or others. This is crazy-making. Beware of this distortion and don’t buy into it.

Does your partner have a history of healthy, intimate relationships? Or is there a long-standing pattern of unstable relationships, whether romantic, friendly, or professional? History doesn’t lie, so pay attention to it.

How do you feel when you are with your partner: Separate and whole, or enmeshed and sucked in to their drama? Does being around your partner make you feel peaceful or on edge?

Since living with or dating a narcissist, do you feel like you are a better version of yourself? Take a moment to compare how you feel about yourself before you met your partner, and now.

PROTECT YOURSELF
A. ASSESS

Is this relationship worth saving? Be honest, how extreme is your partner’s narcissism—is it just a few traits, or is it more encompassing? Full-blown narcissism (see chart below) is hard to live with. A few traits can be manageable. If you choose to work on the relationship, know that at any time, the healthiest choice may be to leave.

In assessing the extent of the problem, be cautious when you see hints of a more evolved partner. Recognize whether these moments are fleeting or a bigger piece of the picture. Don’t make too much of the glimpses of improvement. Manage your expectations. The narcissist in your partner likely will not disappear. Unless there is consistent growth, decide if a sporadic connection is enough to sustain you.

B. SET PARAMETERS FOR STAYING

If you decide to stay in the relationship, both of you must recognize the problem and the role each of you plays in perpetuating it. Also, and this is crucial, he must commit to getting professional help in working to change his behavior. In a therapist’s office, as time makes him feel safe, he can get underneath the mask of grandiosity and access his true feelings. Then, ultimately, he can learn to replace the harsh self-critique with self-compassion, which is where real healing takes place.

If your partner is a full-blown narcissist and doesn’t want to get help or work on it, this should be a deal breaker. If you’re married to a narcissist, realize that you can’t fix him. No matter how much you try, his actual healing is going to have to come from within. No amount of external shoring up will ever be enough. Don’t make fixing a narcissist your life’s work. You have a different journey, one that is more inspired than repairing your partner.

  • If you’re dating someone you suspect is a narcissist, tread carefully. What makes a great date may not make a great mate.

  • If the narcissist in your life is getting help, remember it may be two steps forward and one step back. Give yourself a deadline so that years don’t elapse, leaving you in a perpetually dysfunctional relationship.

  • Although it is likely your narcissistic partner loves you in his own way and does give you something—for instance, he makes life exciting, he’s vivacious and flattering—in the end, his own limitations may prevent him from consistently giving you the love you need. It may be 10% his affirming you in exchange for 90% you affirming him.

C. TAKE CARE OF YOURSELF

If progress is being made, you need to take care of you. Shore yourself up with a strong support network. Make sure that you have close friends that you feel safe enough with to share your truth—great girlfriends, a good therapist, a spiritual leader. Don’t screen the story; share it unfiltered. Speaking the truth is quite liberating.

  • Learn to notice and take care of your needs, maybe for the first time.

  • Set boundaries clearly, calmly, and firmly. Know where you begin and where he ends. Start small. It’s OK to not like the same movies. You don’t need to change your opinions to placate him. You may take flack for standing up for yourself. Don your invisible armor so that if he overreacts, you’re clear that it’s about him, not you.

  • Work through your own anger to have empathy for the narcissist in your life. He never got what he needed, and his self-hatred is much greater than his self-love, even though it appears to be the opposite. Have massive amounts of empathy for yourself and compassion for your partner. And know that understanding him doesn’t have to mean staying in the relationship.

* Listen to your intuition, that deep place of knowing. You deserve to be happy, free, and at peace. You deserve safe and unconditional love!

WHAT’S YOUR REAL LOVE STORY?
When it comes to romance, listen to your head and your heart. In healthy partnerships, both vital organs are aligned. Good relationships free your true spirit. They allow you to exhale with ease into feeling safe and cherished. To quote one of my dearest friends, a good partnership is an “elevator.” It brings out your best self. It does not force you to bury parts of yourself. You want a partnership in which you can not only fall in love, but then stand and ultimately grow in love.

Now that is what I call happily ever after.

Robin Berman, MD, is an Associate Professor of Psychiatry at UCLA and author of “Permission to Parent: How to Raise Your Child with Love and Limits.”

CRITERIA FOR DIAGNOSING NARCISSITIC PERSONALITY DISORDER
Narcissism exists on a spectrum from a person who has a few traits to someone who meets the full criteria for a personality disorder. Full-fledged narcissism is a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy, beginning by early adulthood and present in a variety of contexts, as indicated by five (or more) of the following:

Has a grandiose sense of self-importance (e.g., exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements).

Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love.

Believes that he or she is “special” and unique and can only be understood by, or should associate with, other special or high-status people (or institutions).

Requires excessive admiration.

Has a sense of entitlement (i.e., unreasonable expectations of especially favorable treatment or automatic compliance with his or her expectations).

Is interpersonally exploitative (i.e., takes advantage of others to achieve his or her own ends).

Lacks empathy: is unwilling to recognize or identify with the feelings and needs of others.

Is often envious of others or believes that others are envious of him or her.

Shows arrogant, haughty behaviors or attitudes”
Dr. Robin Berman

Narcissist

Hi, I’m Janet

Mentor. Pirate. Dropper of F-bombs.

This is where I write about my version of life. My stories. Told in my own words.

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