awareness

Dog kisses,
Worn thin and soft t-shirts
Hot tea
Birthday cards
Foot massages

Xox

How did it get so late so soon? 
It’s night before it’s afternoon. December is here before it’s June. My goodness how the time has flewn.
How did it get so late so soon?
~ Dr Suess

I could smell the pan burning, but it didn’t make any sense, I’d only put the veggies in the steamer five minutes before.
Must be something burning on the bottom of the pan was the conclusion my brilliant critical thinking had brought me to.

I was in the middle of writing a fiction piece that’s been keeping me glued to my seat, basically taking dictation, curious to find out what happens next.

The smell got stronger, to the point that I was forced to check it out, and not a moment too soon. The bottom of the pan was about to burn through! That’s impossible I thought, but much to my surprise it had not been the five minutes I was sure had passed (and I’m really good at estimating time – ask anyone) – it had been forty.
Oops.

That was the second time this week that I’d lost time while writing.

On Tuesday I’d actually lost a huge chunk – an hour and a half – I’d actually missed an appointment.
If you’d have asked me right then, under oath, how long I’d been writing I would have sworn “fifteen minutes.”

So the time warp phenomena has decided to pay me a return visit. I love that. You know I love me some good phenomena.
It’s been over twenty years since I’ve lost time.
I started to loose forty five minutes of time when I’d meditate, on a regular basis. Back then it used to freak me out, now, besides having to make excuses and put out fires, I think it’s cool.

Note to self: Don’t cook when you write.
I’ll have to show this to my husband, since I write all the time – it’s a virtual get out of jail free card.

Isn’t time fascinating? It really is just an illusion.
You get a glimpse of that when we change the clocks backwards in the fall and forward in the spring.
Time is so completely malleable, it morphs according to our state of mind.
 
Doesn’t time draaaaag on when it’s the day before you leave for vacation?
How about when you’re doing something you despise, like taxes or waiting in line at the DMV?

Doesn’t it seem to move at light speed when you’re having fun? The perfect meal? Falling in love? Moments spent when you’re in bliss? “Oh, it’s over already?”

Then there’s the flow or the zone – a place of no time.

Elite athletes report a loss of time during peak performance, when they’re in the flow. So do artists and musicians – even writers. It’s also called being in the zone.

This zone has been described as a state of timelessness; a distorted sense of time; feeling so focused on the present that you lose track of time passing.

According to studies, what you are experiencing in that moment of flow, is a state of complete immersion in an activity.
It has been described as being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one. Your whole being is involved, and you’re using your skills to the utmost.

My husband experiences it while riding motorcycles – and surfing the web.

When do you get in the flow and lose time? What activity causes that to happen for you?
I’d love to hear your experiences in the comments below.

Xox

BRAT
noun.
a child, especially an annoying, spoiled, or impolite child (usually used in contempt or irritation).

Today I had a brat attack. It is only second in its savagery to a terrorist attack.
It’s like a five-year old terrorist has taken over my emotions, behavior and mouth.
Then I blew up; all. over. my. husband.

Do you ever do that? No, I’m sure I’m the only one…..

My brat inspired tantrum, albeit short, was ugly.
I wanted to stomp my feet, throw myself on the floor and pull at my hair……but I was driving…..and talking on the phone. My five-year old annoying, impolite child, said stuff. Stupid stuff using a five-year old’s limited language.

When she inhabits me to that degree, there’s no reasoning with her. Have you ever tried to reason with a pissed off five-year old?

Have you ever said stupid stuff like that? No…..I’m sure you haven’t.

Anyway…
I’m inclined to blame it on the “energy”, or solar flares, but I think the sun’s been pretty quiet, so I suppose I have to take responsibility.

I have no excuse except frustration at a situation and my own bad behavior in handling it.

Do you do that? No? Hmmmmmmm…guess it’s just me…

My inner brat doesn’t rear her wild haired little head too often in my life. I do try to embrace her ( like a human straightjacket ) when she does and I’d never want her to go away for good.

She lets me know when I’ve exceeded my limit. When things have gone too far.

She is the barometer of how high my stress, shame or frustration level has gotten.

When she howls; I listen. If I resort to her terrorist tactics…there’s a problem. Either it’s something real and I’m too tired or cranky to deal.
Or, my perception has been hijacked by my ego, and I need to just get over myself.
Then other times; she’s just plain being a bitch.

Can you relate? No? Really??

I texted my husband a mea culpa as soon as I parked. Then I laughed at the absurdity of the attack.

He’s met my brat; she doesn’t scare him. Once, when they scuffled, he threatened to call my mother and rat her out.

Today’s visit was short-lived and I got the message.

Note to self: Don’t save important things until the last-minute and learn to accept help, otherwise it’s a set up for frustration. And don’t nosedive and dial.

The call was unnecessary and self indulgent…oh, that is sooooo her.

You ever nosedive and dial? Don’t lie. Tell me about your last brat attack!

Xox

This is from the blog of Pam Grout – and it’s a great weekend reminder, we’ve ALL had the terrible, horrible, no good, very bad day! Read about her experience. Take it away Pam!

“Refuse to accept apparent delay and detour as anything other than the perfect path.” —U.S. Andersen

“Despite rumors to the contrary, I still feel like unflavored gelatin from time to time. I had one of those days this Tuesday. I was in Grand Haven, Michigan recording the audio version of my book, Living Big, at a fancy-schmancy studio owned by Amazon.com.

My flight had been delayed so I got in late the night before, I had to show up bright and early, I had a headache and the producer was quick to point out my glaring inability to pronounce such words as Dostoyevsky and joie de vivre.

Now, I know good and well that the only thing wrong in this situation was my attitude and my grumpy thoughts, but like a squid, I kept squirting out that woe-is-me ink that puts up a smoke screen between me and my highest intention, which is unceasing joy.

Finally, after leaving the studio and being unable to even muster the energy to walk very far along the gorgeous Lake Michigan beaches (I didn’t even leave my normal beach affirmation.), I returned to my hotel room and went to bed.

I woke up the next day feeling bright and sunny and was even grateful for the horrible, terrible, no good, very bad day.

Here’s why it was the best thing to ever happen to me:

1. It made me achingly aware of how far I’ve come. Being disgruntled used to be way of life for me. Going back there for a little peek confirmed to me that it’s not much fun. And it made me appreciate even more that my life is now heading in a new direction.

2. I was able to be kind to myself in spite of it all. Okay, so I had a less than stellar day. So what? I used my magic words (“It’s okay!”) and shrugged it off as the perfect unfoldment and realization (see point 1) that I’m on the right path.

3.Lastly, I finally learned how to pronounce my favorite word: Joie de vivre, a French word that pretty much describes my life now that I’ve officially broken up with discontent and grumpiness.”

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the just-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-Time Gig.

Happy Saturday!
xox

I LOVE when the Universe sends me a love note that says just the right thing at just the right time, don’t you?

This one was so good I had to share it.

So, be impeccable with your thoughts and words, your dreams and desires, because it’s ALL cueing up behind the scenes.

“Janet, do you know what happens in time and space just before something really incredible happens? Something mind-blowing? Just before a really HUGE dream comes true?

All the best,
The Universe”

Sign up to get your own Notes From The Universe:
tut.com

xox

Dedicated to anyone who’s ever lost their pet.

While we were away I actually received a few calls, “Hey, I just saw your cat in my front yard” the lady five blocks over reported. I thanked her, explaining that he had returned home.

Damn, when I get back I’ve got to remember to take down any signs that are still up, I told myself; but I thought it was sweet that people were calling and I was thrilled that he was back to visiting his old haunts. So no red flags went up when we got a message mid-week, that someone had our cat.

“Please call me, it is very urgent that I talk to you. I think I have your Siamese cat.”

“Another Fraidy siting” I said out loud while Raphael dialed her back. Thirty seconds into the call I could tell by his face this one was different.

I remember we were sitting in the car, in a parking lot, but then I left my body as he gave me the news: this woman had found the upper half of a Siamese cat; an obvious coyote kill.

It had taken her days to reach us; for some reason his collar was missing, and as was his nature, that little shit was far from home. She had put “found cat” signs up in her neck of the woods, but it wasn’t until someone saw one of my signs and put two and two together that she had a number to call.

We went back, met her and her family, bringing pictures of Fraidy, just to make sure it was him. Of course, it was – but she really loved seeing photos of him alive and well.

This woman is an angel on earth, an animal LOVER and a mom.

Here is a beautiful letter she wrote to us after our initial meeting about my darling Fraidy and the gift he gave her family. This letter was Her gift to me.

July 15, 2006

“Dear Janet and Raphael,

It was very moving to meet you both. It’s strange to have shared something so personal with people I don’t know, and I’ve found myself wanting to tell you a little more about the day I found Fraidy. I need you to know – more than I was able to express when you were here – the gift your beautiful cat gave me.

Three days before we went on a family trip, my daughter’s dog Lulu, had been diagnosed with bone cancer. Our housekeeper, Angelica, stayed at our house taking care of her and all of our other animals. Lulu took a dramatic turn for the worse after we left town and died two days before we came home.

My daughter, Ivy, is 14, the same age as Lulu. She and Lulu were inseparable.
Everyone who knew the profound relationship between them believes that Lulu timed her death so Ivy wouldn’t be here to experience it. The trip home was one of the hardest of my life knowing that Ivy would walk in the front door and need to be told that her beloved soul mate had passed away while we were gone.

We got home Saturday night, June 24th. I was up most of the night consoling Ivy and woke up Sunday morning feeling completely helpless. I took our little dog for a walk in the neighborhood to try to find some peace with it all before the rest of the family woke up.

It was probably 7-7:30 in the morning. There are often lots of people walking at that hour, but on this morning the sidewalks were completely quiet. It was in this quiet, surreal state of exhaustion that I saw a beautiful Siamese cat in the yard of the home on the southeast corner of my street and Kraft.

The image that will always be with me was the peacefulness of his face. It was in such startling contrast to the attack that had been made on him. It was as though his life had been taken from him in the middle of a happy nap. When I petted his head, he was still warm, so I found him very close to when he died. Because he was laid so neatly in the yard, I can only assume he’d been carried there by a coyote who had been frightened off by something – maybe even by my dog and me walking down the street.

I ran home and came back with the car so I could wrap him in a towel, bring him home and keep him safe. (she put him in a large freezer in her garage) I came back later with Ivy to ask neighbors if they knew whose cat he might be, which is when we met Geralyn, the woman who later saw your sign which put me in touch with you.

I didn’t let Ivy see Fraidy, but she knew his death had been the opposite of how Lulu had died – inside, surrounded by our friend and other dogs. The experience of trying to help with someone else’s loss really helped her get through the first day.

When I hadn’t had any response to the signs we put up by Thursday of that week, I decided to bury him. I chose the back corner of our yard because it’s the most peaceful spot. It’s far from all the dogs, kids and gardeners, and is where I love to walk to get away from everyone. A couple of times a day there is a great shaft of sunlight that shines right where I buried him. I had a little service for him by myself when every one else was off at work and camp. (she is a famous illustrator, and she decorated a rock as a headstone with her art and his name).

I sat with him for a long time. The suddenness of his death put the suddenness of Lulu’s death in great perspective for me. The tranquility in his face reassured me of a greater plan, and gave me peace about our loss. It was as though he was saying to me that even this vicious attack couldn’t scratch his great spirit.

It is this message from Fraidy that has helped me help Ivy cope with losing Lulu in the weeks that followed. It has given me – and her – great strength. It’s made me believe more deeply that our next life is just on the other side of this one, and that animals travel between the worlds more easily and are certainly always around us to be our guides. The book I’m sending, http://www.amazon.com/Cat-Heaven-Cynthia-Rylant/dp/0590100548
was written for children, but is exactly how I imagine the next life to be.

I didn’t do anything heroic helping Fraidy find a resting place.
He gave me a gift I will never forget, and I am very thankful for him.
When I contrast his free life with the way our cats live – perfectly safe, but the closest they’ve ever gotten to a tree is to see one out the window – I think he was a very lucky guy.”

That he was.

Dedicated to anyone who’s ever lost a pet.

He was a rascal and a renegade. He was all of seven pounds, my gorgeous seal point Siamese companion.

I named him Fraidy Cat because I gravitate toward ironic names, I called our previous cat Doggie, because he was clearly a dog in a cat suit.

When I walked into the room to pick a kitten, they all scattered, except him; he ran up to me, meowing his face off. “Well, aren’t you brave, you’re a pipsqueak but you sure aren’t a Fraidy cat” I said as I scooped him up in one hand.
He looked at me with his cornflower blue eyes and that settled it, he’d sealed the deal and stolen my heart.

I’d always had indoor cats, it was better for their physical health and MY mental health; you see I’m a worrier; so if my cats were to go outside, Tom-cating around, not being there when I needed him, getting dirty, I’d knew I’d freak.

So he spent his days at the windows, howling to get out, jumping at the glass, shredding the screens.
I spent my days inside my very convenient denial, that is, until the guy I was dating at the time, a huge cat lover, took me by both shoulders, guiding me to the screen door, kicked it open and held me there while Fraidy bolted OUTSIDE and up a tree. He’d howled at the birds in that tree for two years, coveting their freedom, now he was up there, climbing among the leaves; I had to admit – he looked ecstatic.

That was the start of his outdoor life.
Being the rule setter that I am, I did instill some parameters – furry little rascals need boundaries.
When we shook the container of dried food – dinner time.
Once he was in for the night, that was it, he used the cat box and slept inside, on my pillow, or in my armpit.
I fed him and let him out when I got up. It became a routine that made us both happy. On the weekends, when I was around, he’d stick close to home, rolling on my little patio in the sun. Life was good.

The longest he ever stayed away was three days, and I lost. my. mind.
When he finally did show up, he was filthy and starving, with a far away look in his eyes – like he’d seen too much. He’d clearly lost one of his lives.
He didn’t have much to say for himself, and after twenty-four hours of my interrogation and his silent treatment – I made him promise that there would NEVER be a next time – and it was never spoken of again.

When I moved to my current house (which came with a cat door – it was a sign) he had a companion by then, Teddy, who was his polar opposite.
Teddy was a fat (I mean big-boned) Teddy bear of a cat, a grateful, gregarious, well-mannered rescue Siamese, who never went much further than the backyard or the front porch.

Fraidy, on the other hand, could barely contain his excitement every morning when I’d open the door to the pantry so he could get to the cat door and start his day. He loved all the mature trees in the neighborhood and brought me presents on a regular basis, (dead birds, mice and once a baby possum) to express his gratitude for the change of locale.
The fauna around the house submitted a petition and formed a coalition to ban Fraidy from certain sections of their territory – but he wasn’t having it. ALL of Studio City was his domain.

Seriously –– All of it.

I found that out in the most profound way, when in June of 2006, seven years after moving to this house and navigating coyotes, traffic and other cats, Fraidy broke our agreement and went missing – for a long time.

It was an unseasonably hot Memorial Weekend, and after shattering his previous three-day record, I started to really worry, putting up signs and calling his name around the neighborhood.
That’s when I got the calls, from far and wide, coming from miles around. “Your little Siamese, yeah, I see him all the time; but it’s been awhile” one caller five blocks over reported.
“That Siamese with the red collar, he was in my backyard as usual just last week, that’s the last time I saw him. I’ll call you if I see him, I hope he comes back.” That lady lived across Tujunga, a big street with fast-moving traffic, which made my stomach turn, I had NO IDEA he was wondering that far from home.

One evening as I was pulling out of the driveway, I saw a cat walking up the sidewalk toward the house.
A small, skinny Siamese.
Fraidy?
I had all but given up, it had been seventeen days.

I stopped the car in the middle of the street, jumped out and called his name, and he came running over like nothing was out of the ordinary – but it was.
I swept him into my arms and ran inside calling Raphael the whole way. I couldn’t believe he was back. “It’s him right?” I kept asking.

It was weird, he hadn’t lost any weight, he still had his red collar with all his tags on, he was clean, un traumatized and purring away.
“Smell that” Raphael was now holding him, pushing his body into my face, “he still smells like your perfume” (I wasn’t wearing any that night) and he did, he reeked of my scent.

“Someone obviously had him” everyone said, happy that he’d reappeared.
“Yeah I guess; someone who wears my perfume which is discontinued and impossible to get.”

He seemed genuinely happy to be back.
Man I wish he could have told me where he’d been over a glass of wine and a can of tuna, I’m sure it was an incredible story.

A few days later we left for a week in Palm Springs with my whole extended family, a friend was staying at the house with the cats.

I felt uneasy, I didn’t want to leave Fraidy – his return to me after such a long time was so remarkable ; it was as if he’d returned from the dead. He was my Lazarus cat. 

(To be continued)

Loves,
We all know those negative people that suck all the oxygen out of the room – turn the tables – take their breath away!
Have a positive Monday,
xoxJ

I think I am awe-addicted.

I feel I may be an awe-junkie.
How lucky am I that I was born at this time, and can search every day (and I do) with help from technology, for things that leave me awestruck?

Here he is again, my man, Jason Silva with his take on AWE.

http://testtube.com/shotsofawe/awe/

Happy Sunday!
xox

I’m writing this as a self reminder, although I’m sure you could use one too.
Let this salvage your week or at least your Saturday.

I cannot control the traffic or the way other people (idiots) drive.

I cannot control the cable guy, the electrician, the handyman, the trash picker-uppers, the tree trimmers, the guy who’s making my latte, or the air conditioning repair guy. I cannot control the time they will arrive (which is NEVER inside the promised window) how well they will perform their task, or what personality traits they posses, (too chatty, too pissy, too flirty, too…)

I cannot control anyone, or anything about the DMV. Period. End of story.

I cannot control the weather. I can have every app, and alert, but it will seldom cooperate when I hold an event outdoors; and I NEVER have an umbrella or sweater when I need one.

I cannot control my dogs or any animal for that matter. I can guide them and train them, and make suggestions, but they all have minds of their own and there will be slobber on my white walls, water and/or muddy footprints all over my wood floors, and fossilized vomit next to the bed. It’s inevitable despite my best intentions. This goes for children as well.

I cannot control my spouse, or my family. (See above).

I cannot control the government, the postal system, the medical system or the educational system. But I can vote.

I cannot control bad grammar. Their-there-they’re. Its-it’s. I could care less, It’s a mute point, ugh
Dear God, make it stop.

I cannot control the speed or dependability of my WiFi connection, although I still think if I yell obscenities loud enough, it will be shamed into complying.

I cannot control my hair. Where it grows, what color it wants to be, and it’s texture. It’s time to give up the good fight.
While I’m at it, I cannot control eye wrinkles, cellulite, lip lines or dark under eye circles, so I’m done letting Madison Avenue sell me the snake oil.

I cannot control how my garden grows. I can fertilize, weed and trim, but it has plans of its own to which I am not privy.

I cannot control aging. It has a superpower called gravity, and the combination are unbeatable. I surrender…you bitches.

I cannot control what others think of me. It is impossible.
I can carefully cultivate my image; but one false move, one bad outfit, snarky comment, or piece of spinach in my teeth and all that hard work is shot to hell.

I cannot control the manners of others. When a man lets a heavy door slam in my face, as I exit a building right behind him; instead of jumping on his back like a crazed spider monkey…I send him love.

I cannot control what’s happening on the planet. Too many moving parts. (Which is true for all of it – everything in life.)

What I’ve discovered is this: ALL of my suffering comes from thinking that I can control things. I (we) cannot.

But here’s the one thing I CAN control – my perception and attitude. That’s it.

I can control ONLY my own energy and what I bring to the day, to the table, to every situation I encounter – even to the mirror, and THAT can change it all.

As my mom used to say when we were fighting with each other, as kids, “You just pay attention to yourself – watch where YOU’RE going.

Enjoy your weekend!
Xox